PODCAST · business
The 10 Minute Founder Pause
by Vivian Doctora
A weekly guided pause created for founders and leaders who are holding a lot - decisions, responsibility, and constant momentum. I created this because leadership often rewards urgency, but clarity comes from stillness. Each week, you'll be invited into a simple 10 minute pause - no fixing, no planning, no pressure - just space to breathe, reset, and return to your work grounded and clear. If you're building something meaningful and need a moment to come back to yourself, this pause is for you.
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I'm grounded, capable, and supported
The episode begins with an introduction and a focus on self-awareness. It then transitions into a discussion about the challenges faced by leaders in various capacities.TakeawaysSelf-awarenessLeadership challengesChapters00:00 Introduction and Self-awareness
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I trust myself to make clear decisions
The episode explores the theme of decision-making and self-trust, emphasizing the importance of clarity in making decisions.TakeawaysSelf-trust is essential for making clear decisionsClarity is crucial for effective decision-makingChapters00:00 Self-Trust and Clarity
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Intro of The 10 minute Founder Pause
Start Anywhere is a 10-minute founder pause designed to provide clarity and grounding for leaders and founders. The purpose of the pause is to offer a moment of stillness and reset in the midst of decision-making and constant momentum.TakeawaysClarity from stillnessGrounded and clearChapters00:00 The Purpose of the Pause
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I lead from steadiness, not urgency
Start Anywhere is a 10-minute founder pause created for leaders who are holding a lot. It emphasizes the importance of stillness in leadership and decision-making, providing a space for clarity and reflection amidst constant momentum.TakeawaysLeadership rewards urgency, but clarity comes from stillness.Lead from stillness, not urgency.Chapters00:00 Leadership and Stillness
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ABOUT THIS SHOW
A weekly guided pause created for founders and leaders who are holding a lot - decisions, responsibility, and constant momentum. I created this because leadership often rewards urgency, but clarity comes from stillness. Each week, you'll be invited into a simple 10 minute pause - no fixing, no planning, no pressure - just space to breathe, reset, and return to your work grounded and clear. If you're building something meaningful and need a moment to come back to yourself, this pause is for you.
HOSTED BY
Vivian Doctora
CATEGORIES
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Frequently Asked Questions
How many episodes does The 10 Minute Founder Pause have?
The 10 Minute Founder Pause currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 10 Minute Founder Pause about?
A weekly guided pause created for founders and leaders who are holding a lot - decisions, responsibility, and constant momentum. I created this because leadership often rewards urgency, but clarity comes from stillness. Each week, you'll be invited into a simple 10 minute pause - no fixing, no...
How often does The 10 Minute Founder Pause release new episodes?
The 10 Minute Founder Pause has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 10 Minute Founder Pause?
You can listen to The 10 Minute Founder Pause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 10 Minute Founder Pause?
The 10 Minute Founder Pause is created and hosted by Vivian Doctora.
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