The 5 Minute Mindset Reset

What if the momentum you're chasing isn't about doing more—but about realigning with what actually matters?In this centering 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful practice designed for the moment when early-year excitement fades and the pace overwhelms your purpose. This isn't about pushing harder. It's a breathwork meditation that helps you distinguish between constant motion and consistent alignment—and discover why returning to your intention is the real measure of growth.You'll learn why awareness itself creates momentum, and how to release the pressure of perfection while staying grounded in what you set out to do. Through intentional breathing and guided reflection, you'll reconnect with your focus without the weight of self-criticism.If you're ready to lead from steady focus instead of exhausting force, tune in now.Stay connected!Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if starting the new year strong isn't about doing more—but about showing up differently?In this clarifying 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful intention-setting practice designed to help you realign without reinventing everything. This isn't about resolutions that fade by February. It's a breathwork meditation that helps you identify one word that will guide how you move through the year—not what you accomplish, but how you show up.You'll discover why leadership isn't defined by your output but by your intentionality, and how to trust that each breath brings you forward even when you can't see the entire path ahead.If you're ready to lead from clarity and calm instead of pressure and overwhelm, tune in now.Stay connected!Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if the key to leading well in the new year isn't about doing more—but about deciding what to leave behind?In this transformative 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful transition practice designed for the threshold between years. This isn't about resolutions or pressure to have everything figured out. It's a breathwork-based meditation that helps you acknowledge what shaped you, release what no longer serves you, and clarify the feeling you want to lead from in the year ahead.You'll discover why choosing one guiding emotion matters more than any list of goals—and how to use intentional breathing to step into renewal without the weight of old stories holding you back.If you're ready to lead from clarity instead of carrying everything forward, tune in now.Stay connected!Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if the very thing holding you back as a leader isn't your workload—but the way you're carrying it?In this powerful 5-minute reset, Sheila Slick guides you through a grounding practice specifically designed for leaders who give constantly but rarely refuel. This isn't your typical meditation. It's a scientifically structured breathwork session that helps you transition from strain to steadiness, from overextending to leading with calm authority.You'll discover why your team needs your presence more than your perfection—and how to embody that truth in real time. Through visualization and intentional breathing, you'll learn to lead like a rooted tree: firm, flexible, and unshaken by the storms around you.If you're ready to stop proving your strength and start reclaiming it, tune in now.Stay connected!Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if five minutes could transform your entire perspective on what's possible in your leadership and life?Join Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, as she guides you through a powerful visualization practice that busy executives are using to break through mental barriers and access untapped potential. This isn't your typical meditation—it's a strategic reset designed specifically for leaders who feel stuck in patterns of limitation.Why do some leaders see opportunities everywhere while others see only obstacles? Dr. Uribe reveals a specific breathing technique combined with sky visualization that rewires your brain's possibility detector. The transformation happens faster than you think.Ready to expand what you believe is possible? Tune in now to discover the exact breathwork pattern that shifts your mindset from constrained to limitless—in just five minutes.Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.Instagram: @janetjuribeLinkedIn: linkedin.com/in/janeturibe

What if five minutes could help you let go of an entire year's worth of stress and step into clarity? Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a powerful grounding meditation designed specifically for leaders caught in the cycle of back-to-back meetings and endless decisions.This isn't your typical breathwork session. Dr. Uribe reveals a technique that combines belly breathing with earth-rooted visualization—creating an immediate shift from overwhelm to presence. Can releasing what no longer serves you really be this simple?Perfect for executives transitioning between high-stakes moments or anyone who needs to reset before their next big decision.Tune in now to discover how to ground yourself in under five minutes.Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.Instagram: @janetjuribeLinkedIn: linkedin.com/in/janeturibeStay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Can a single memory unlock a physiological state that transforms how you show up in every interaction today?Dr. Janet Uribe guides you through a deceptively simple practice that activates something profound in your nervous system. By anchoring into one specific feeling and using precise breathwork, you'll discover how top leaders create ripples of influence that extend far beyond their immediate presence.This isn't abstract visualization—it's a technique that shifts your internal state so dramatically that others feel it when they enter your space. What happens when you combine breath, memory, and intentional expansion? Dr. Uribe reveals why this practice changes not just your mood, but your actual capacity to lead with presence and create connection.Ready to experience how five minutes can radiate through your entire day? Listen now to discover the technique.Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.Instagram: @janetjuribeLinkedIn: linkedin.com/in/janeturibeStay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Are you exhausted from carrying everyone else's weight while trying to lead effectively?There's a hidden distinction that separates sustainable leaders from burned-out ones—and it's not about working less or caring less. It's about understanding the difference between holding space and carrying weight.Cynthia Rodriguez, EdD guide you through a transformative meditation designed for leaders who support others—teachers, coaches, managers, parents, mentors—anyone feeling the strain of constant emotional labor. This reset teaches you to stay present and supportive without absorbing everyone's challenges as your own.Tune in to discover the simple breathing technique that lets you lead with compassion while protecting your own energy—the practice that changes how your entire team responds to pressure.Perfect for educators, healthcare leaders, nonprofit directors, and anyone who holds space for others professionally.Stay connected!Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Breathwork for Presence and Renewal: Reset Your Nervous System in 5 Minutes for Busy LeadersWhat if five minutes of intentional breathing could completely recalibrate your nervous system before your next critical decision?Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a transformative practice that shifts your entire internal state. This isn't just deep breathing—it's a precise pattern that signals safety to your nervous system and anchors you in grounded presence.Discover the rhythm that top leaders use to transition between high-stakes conversations, release tension without losing focus, and reclaim their energy when the demands feel overwhelming. Dr. Uribe reveals why this specific breathing sequence works when you need to show up fully but feel pulled in every direction.Ready to experience immediate nervous system regulation? Tune in now to learn the exact technique.Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.Instagram: @janetjuribeLinkedIn: linkedin.com/in/janeturibe

What if five minutes could transform you from reactive to strategic?When back-to-back decisions have you trapped in the weeds, you're not leading—you're surviving. This guided meditation lifts you above the noise to see what rushed thinking always misses.Hosts Sheila Slick and Dr. Cynthia Rodriguez guide you through a powerful visualization technique that helps overwhelmed leaders step out of reaction mode and into intentional decision-making. But here's what most executives don't realize about strategic clarity...Tune in to discover the one question that cuts through mental clutter and reveals your next right move—without overthinking it.Perfect for leaders facing high-stakes decisions, team challenges, or the constant pull of urgent demands.Stay connected!Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if five minutes by an imaginary ocean could transform your entire workday?Dr. Janet Uribe, naturopathic physician specializing in breathwork medicine, guides you through a powerful oceanic visualization technique that taps into water's natural calming properties. This isn't your typical breathing exercise—it's a scientifically-designed sensory journey combining breath rhythm, visualization, and the nervous system's response to natural elements.Perfect for leaders navigating back-to-back meetings, difficult decisions, or high-pressure moments. But here's what makes this approach different from standard meditation practices—and why busy executives are making it their secret weapon for maintaining composure.Tune in now to discover why this specific 4-count inhale, 6-count exhale pattern creates such profound calm, and how the ocean metaphor unlocks something deeper than simple relaxation.Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.Instagram: @janetjuribeLinkedIn: linkedin.com/in/janeturibeStay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if the key to stronger leadership isn't working harder—but learning to pause with intention?In this powerful 5-minute guided meditation, we explore how breath-centered presence transforms your ability to lead with both clarity and compassion. Discover why the most effective educational leaders are mastering the art of leading from the heart rather than sheer willpower.Through intentional breathwork and mindful reflection, you'll experience a simple yet profound shift: from reactive leadership to grounded presence. This isn't about adding more to your plate—it's about reconnecting with the wisdom that emerges when you stop running on empty.Whether you're navigating challenging conversations, supporting struggling colleagues, or simply feeling the weight of constant demands, this reset offers something most leadership training misses entirely.Ready to lead from your center instead of your stress?Tune in now to discover the practice that's changing how leaders show up.Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

When was the last time you felt truly aligned with your work, not overwhelmed, not pressured, but deeply connected to your why?In this transformative 5-minute reset, discover a powerful chest-centered visualization technique that helps leaders reconnect with their vision when the noise of urgent demands drowns out purpose. Through guided breathwork and reflective inquiry, you'll learn what happens when you ask yourself one critical question that top executives use to realign with their leadership purpose.What if the path forward isn't about seeing the entire journey, but illuminating just the next step? This episode reveals why vision doesn't shout, it returns softly, and the exact moment clarity replaces overwhelm.Tune in now to experience the reset that transforms scattered energy into focused leadership, one intentional breath at a time.Stay connected!Subscribe to our newsletter at 5minutemindsetreset.com for early access to upcoming episodes and events, expanded strategies and resources, and direct connection with Sheila for questions and support.Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if the secret to unwavering team loyalty isn't in your authority—but in your willingness to serve?Join Sheila Slick for a transformative 5-minute meditation that flips traditional leadership on its head. Discover why the most influential leaders don't command from above—they lift from within. Through guided breathwork and heart-centered reflection, you'll explore a radical truth: your greatest power comes not from your position, but from genuine service to others.This isn't about diminishing yourself. It's about recognizing that real leadership creates teams that become family and loyalty no salary can buy. Perfect for leaders transitioning between challenging conversations or preparing for crucial decisions who want to lead with both strength and compassion.Listen to the full episode nowStay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Are you leading on empty, holding the fire for everyone else while your own vision dims?In this powerful 5-minute reset, discover a transformative breathwork technique that reconnects you with your leadership purpose before your next critical decision. Through a simple visualization practice, you'll experience how top executives reignite their inner flame when the noise of endless demands threatens to pull them off course.What if five minutes could shift you from reactive to intentional leadership? This episode reveals the exact moment when scattered energy becomes focused vision, and why the most effective leaders protect this practice fiercely.Tune in now to experience the reset that helps you lead from your best self, not your most depleted.Stay connected!Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if five minutes could transform stress into sustainable peace? Dr. Janet Uribe, board-certified naturopathic physician and expert in breath-work medicine, reveals why most leaders are "living from the neck up"...and the simple physiological shift that changes everything.Ever wonder why some leaders remain grounded during chaos while others spiral? Dr. Uribe has witnessed a pattern in her patients: when intentional breathing activates your body's innate healing response, gratitude becomes more than emotion—it becomes physiology. But here's what most executives miss about heart-centered practices...This isn't about adding more to your plate. It's about the micro-practice that shifts you from autopilot to awareness between meetings, before difficult conversations, or during decision fatigue.Ready to discover what happens when breath meets gratitude? Tune in to hear Dr. Uribe's complete breathing technique.Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.Instagram: @janetjuribeLinkedIn: linkedin.com/in/janeturibeStay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

In this powerful 5-minute guided meditation, Sheila Slick takes you beyond the daily grind to explore the frontier of what's possible. This isn't about incremental improvement—it's about seeing what others can't and inspiring your team to build a future that doesn't yet exist.What separates visionary leaders from everyone else? They stand on the same hill, looking at the same landscape—but they see something completely different. While others fixate on obstacles, visionaries spot paths no one else has noticed yet. This meditation guides you through a transformative practice that shifts your focus from "what is" to "what could be." Discover how to make your vision so compelling that others will follow you into uncharted territory—and why your role isn't to have all the answers, but to make the destination worth the journey.Ready to unlock your visionary leadership? Listen now and let your mind soar.Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

Dr. Heath, a dual PhD neuropsychologist and forensic psychologist with over 30 years of experience, reveals a startling truth that most executives miss: you're likely going through every day in a state of suboptimal brain oxygenation. Just like being sub-hydrated for decades has cumulative effects on your body, shallow breathing has been quietly undermining your cognitive performance year after year.But here's the twist that changes everything: most people think they know how to breathe. They don't. And Dr. Heath learned this from an unexpected source—a 1984 martial arts film that holds the key to unlocking your brain's full potential.This isn't just another meditation technique—it's a neuroscience-backed practice that reprograms your mental operating system from the ground up.Ready to end your oxygen debt? Listen now to discover the deceptively simple 3-minute ritual that the "worldwide father of mindfulness" built an entire village around.Connect with Dr. HeathFollow on X: @therapy_bitesRead more insights:https://drheath.medium.comhttps://substack.com/@drheathKnow someone who wants or needs to take their leadership and mindset further? Invite them to join Dr. Heath’s Mindset Masterclass on Skool! Join nowStay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

In this foundational guided meditation, Cynthia Rodriguez, EdD introduces a powerful breath reset technique designed for leaders drowning in back-to-back meetings and endless decisions. But here's what most people miss: it's not just about breathing—it's about what you're holding onto that isn't yours to carry.You'll discover whether you're breathing from a place of stress or from a place of strength.The breakthrough moment comes when you choose one word—just one—that becomes your anchor. Clarity? Strength? Calm? Presence? This isn't positive thinking; it's strategic emotional regulation that transforms how you navigate your entire day.Ready to ground yourself in under 5 minutes? Listen now and discover your anchor word.Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if you've been breathing wrong your entire life—and it's costing you your peace of mind?Dr. Janet Uribe, a functional medical doctor, reveals why most of us breathe from our chest when we should be breathing from our belly—and how this simple shift can transform stress into calm in under five minutes.Are you stuck in fight-or-flight mode without even realizing it? Dr. Uribe shares the exact hand placement technique she uses with patients to immediately identify where your breath is coming from—and how to redirect it for maximum relaxation.Tune in and discover the breathwork secret that helps professionals ground themselves before big decisions, manage anxiety in real-time, and reset their nervous system anywhere, anytime.Tune in now to learn the technique that transforms your body's stress response in minutes.Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.Instagram: @janetjuribeLinkedIn: linkedin.com/in/janeturibeStay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

When Sheila Slick and Cynthia Rodriguez started talking about leadership techniques, something unexpected happened.This isn't just another episode.This is the origin story of why Sheila Slick, MS and Cynthia Rodriguez, EdD launched an entirely new podcast series - because something about this five-minute practice fundamentally shifts how we show up in our daily lives.The real question: If five minutes could prevent burnout, improve clarity, and transform how you show up daily, why isn't everyone doing it?Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportConnect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.comConnect with Cynthia on LinkedInSponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

What if five minutes could be the difference between reactive chaos and intentional leadership?Welcome to the 5-Minute Mindset Reset with your hosts, Sheila Slick, MS and Dr. Cynthia Rodriguez, EdD.In the middle of back-to-back meetings, endless decisions, and the constant pull of urgent demands, you need a moment to center yourself, to reconnect with your purpose, and to lead from your best self. That's exactly what these 5 minutes are for.Whether you're stepping into a challenging conversation, transitioning between tasks, or simply need to ground yourself before the next big decision, this is your space to pause, breathe, and reset.Want to make this a daily habit? Sign up at 5MinuteMindsetReset.com for reminders, bonus guided resets, and resources to help you build this practice into your routine.So find a comfortable position, give yourself permission to be fully present for the next five minutes.Let's begin.