The 8-to-4 Teacher

Struggling with classroom management? What if the missing key is your confidence as a teacher? In this episode of The 8 to 4 Teacher, we dive deep into how confidence and presence transform classroom management. Beyond routines and systems, discover how your mindset, leadership, and engagement impact student behavior. Learn about the five pillars of teacher confidence and how shifting your thoughts can create a thriving, well-managed classroom. Plus, get a sneak peek into my Classroom Management Blueprint course designed to help you lead with clarity and consistency.Get The Classroom Management Blueprint HERE. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Welcome to The Eight to Four Teacher! In this episode, Barb Flowers discusses how to set goals that truly guide your year—without the overwhelm.Learn how to create specific, actionable goals for both professional growth and personal well-being.Discover how to break big goals into small, manageable steps that won’t stress you out.Focus on goals for classroom management, wellness, and setting boundaries.Get tips on delegating, time-blocking, and managing your workload effectively.Start planning now to achieve more without overworking—let's make eight to four your new normal!Tune in for strategies that help you work smarter, not harder! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

 In today’s episode, we’re exploring how delegation in the classroom can help avoid burnout and boost productivity.Learn how to:Identify tasks to delegateEmpower others to take responsibilityOvercome the fear of letting go of controlDelegating tasks—whether to students, volunteers, or colleagues—frees up valuable time and reduces stress. This episode shares practical tips for creating a supportive classroom environment where everyone contributes.By the end, you'll have one actionable step to start delegating and move closer to a balanced, sustainable teaching life, where leaving work at 4 p.m. is achievable. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Starting a new school year can stir up a lot of emotions—especially when you don’t know what to expect. Whether it’s a new curriculum, a new class makeup, or simply the uncertainty of how the year will go, this episode is your reminder: you can handle it.In this episode, Barb shares how to embrace uncertainty with confidence instead of anxiety. You'll learn:Why uncertainty triggers anxiety for so many teachersMindset shifts that help you stay grounded and resilientThe importance of realistic expectations (and how to set them)Two powerful mantras: "Progress over perfection" and "Embrace the journey"Practical ideas for building routines and preparing for unexpected challengesPlus, Barb reflects on her own growth as a teacher and principal—and reminds you that uncertainty isn’t a sign of failure, it’s a sign of growth in motion. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Feeling overwhelmed by back-to-school professional development? You’re not alone. In today’s episode, we’re tackling the pressure to overhaul everything after a single PD session—and why that’s not the answer.Barb shares her journey from overwhelmed teacher to confident instructional leader and gives practical advice for simplifying your approach to new initiatives. You’ll learn:Why “doing it all” after PD is a recipe for burnoutThe power of picking just one or two takeawaysHow to align new strategies with your teaching philosophyWhy small, sustainable changes stick bestA mindset shift that helps you embrace progress over perfectionPlus, Barb introduces her Teacher’s Custom Habit System—a simple $7 tool to turn your PD takeaways into consistent classroom habits.🎯 Remember: Mastery comes from repetition, not reinvention. Let’s start this school year strong, focused, and not overwhelmed. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Welcome to The 8 to 4 Teacher Podcast! In today’s episode, we’re diving into the essential tasks to tackle before your students walk through the door. If the thought of back-to-school prep feels overwhelming, this checklist will help you streamline the process and set yourself up for success.Barb walks you through five key steps to get ready. This episode is all about systems, not perfection. You don’t have to do everything – just do what’s most important to help you start the school year on the right foot. Tune in for a manageable, focused plan to make your back-to-school prep stress-free and get out the door by 4!Get the Burnout Breakthrough Course for 50% off with code PODCAST. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Welcome to The 8 to 4 Teacher Podcast! In today’s episode, we’re talking about how to make summer habits stick when school starts. If you’ve ever created healthy routines during summer only to see them disappear once school begins, this episode is for you.Barb shares tips on using summer to experiment with and solidify routines that will carry over into the school year. Learn how to anchor key habits, build flexible routines, and use systems to make your habits stick when the school year gets busy.If you’re ready to create sustainable habits and leave work on time, this episode will show you how. Plus, Barb introduces her Teacher’s Custom Habit System—a tool to help you build habits that last.Tune in and start preparing for a more balanced school year! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Welcome to Season 2 of The 8 to 4 Teacher. Summer break isn’t a cure for burnout—it’s an opportunity for a reset. In this episode of The 8 to 4 Teacher, we’re talking about why true recovery from burnout requires more than just sleep and sunshine. If you're heading into summer feeling exhausted, overwhelmed, or unsure how next year will be different, this episode is for you.Barb breaks down:Why burnout doesn't go away on its ownCommon causes of burnout teachers face (and how to recognize them)The difference between resting and truly resettingWhat it means to reflect with curiosity instead of judgmentHow to use your summer to create systems that protect your time and energyPlus, learn about a special offer on Barb’s Burnout Breakthrough course—your step-by-step summer reset plan to help you return to school rested, reenergized, and ready to make 8 to 4 your new normal. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Welcome to The 8 to 4 Teacher — the new name, same mission, but with a clearer path forward. In this kickoff episode, I’m sharing why I’ve rebranded The Teacher Burnout Podcast and how this shift better reflects the support teachers really need.We’re moving beyond just talking about burnout… and into building the habits, routines, and boundaries that help you leave school at 4—without guilt. You’ll hear: ✅ The real reason teachers burn out (it’s not just the hours) ✅ What the “8 to 4 teacher” lifestyle means—and why it matters ✅ Why overthinking at home is just as draining as working late ✅ What to expect in our new seasonal podcast format ✅ A free resource to help you assess your biggest workload trapsThis isn’t about doing less for your students. It’s about doing more of what matters—and protecting your energy to stay in the game long-term.🎧 Hit play and let’s make 8 to 4 your new normal. 📥 Grab the free Teacher Workload Assessment in the show notes! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you overthink everything as a teacher? Do you overthink lesson plans, meetings with your principal, colleagues, or parents? If that sounds like you, then this episode is for you. In this episode we talk about:What overthinking isCommon triggers for overthinkingNegative impacts on your teachingPractical solutionsOverwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you caught in the comparison trap as a teacher? Do you feel like you never quite measure up? I've been there too. In this episode, I share:The real toll comparison takes on your teaching and wellbeingPractical strategies to break free from the comparison cycleSimple techniques to cultivate a positive teaching mindsetJoin me to discover how letting go of comparisons can transform your teaching experience and reignite your passion for the classroom.Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you dreading Mondays as a Teacher? Do you need a reset strategy? Listen to this episode to learn:Practical strategies to transform your Monday mindsetTips to prepare on Friday that eliminate weekend anxietyHow to implement effective time-blocking for your teaching scheduleMethods to establish clear work-life boundariesEnergy management techniques for both you and your studentsThis episode of the Teacher Burnout Podcast offers actionable advice for educators looking to start their week with purpose and positivity rather than dread. Turn Monday from your most dreaded day to your most productive!Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you a teacher who feels like you've lost autonomy in your classroom? Are you stressed because you have a more rigid curriculum to follow? I hear this from many teachers. In this episode, I provide you with tips on how to navigate the loss of autonomy and how to gain back control.The emotional impact of transitioning from freedom to rigid curriculum requirementsWhy that feeling of "teaching with fidelity" can be so frustratingHow to preserve your teaching identity when everything feels prescribedPractical ways to find joy in a standardized teaching environmentThe hidden opportunities within curriculum constraintsTechniques to manage the disappointment of abandoning beloved teaching unitsHow to avoid the burnout cycle that comes from fighting the unchangeableFinding your unique voice within the system without exhausting yourselfOverwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle with dreading going to work on Mondays? Do you have anxiety about the upcoming week? In this episode, we dive into the topic of the Sunday Scaries. We cover the following topics:What the Sunday Scaries areStrategies to feel less anxiety for the weekAffirmations for feeling less anxious to conquer the week My calm and confident teaching creates a welcoming space for my students.Each new week is a chance to grow, learn, and make my classroom even better than before.I have the energy, wisdom, and capability to navigate this week successfully.Today I choose to focus on progress over perfection as I lead my classroom.I am ready to embrace the challenges and celebrate the victories that await me this week.My presence makes a positive difference in my school and I'm grateful for another week to serve.Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you get frustrated with grading? Does the complexity of grades overwhelm you? Join me in this podcast episode with guest Starr Sackstein as we explore grading reform. Here are the three main takeaways from our conversation:Understanding grading reform and its comprehensive natureFocusing on meaningful feedback and fostering student self-advocacyStrategies to reduce your grading workload while maintaining effectivenessGet Starr's book: Student Led Assessment   Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you feeling bored or unsure about your next steps as a teacher? Do you sense a need for a change in your career? In this episode, guest Starr Sackstein shares her journey from teaching to leadership roles in education. We explore career transitions and discuss the causes of burnout.In this episode we cover:Career progression and rekindling passion in your jobTransitioning into school administrationMajor causes of teacher burnout and strategies to overcome itStarr Sackstein's WebsiteGet Starr's Book: Making an Impact Outside the ClassroomOverwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you wish you could reignite the passion for teaching you once had? In this episode, guest Mike Anderson, author of "Rekindle Your Professional Fire," shares his experiences as a teacher and consultant, offering insights on how to revitalize your enthusiasm for education. He provides practical strategies and actionable tips for educators at all stages of their careers.In this episode you will learn:The importance of balancing teaching responsibilities with personal lifeHow to identify and engage in professional activities that align with your passionsStrategies for rekindling your professional fire and avoiding burnoutPractical tips to cultivate more positivity in your daily teaching practiceThe power of small, sustainable habit changes for long-term professional growthWays to surround yourself with positive influences in your work environmentTechniques for shifting your mindset to focus on the positive aspects of teachingHow to implement gratitude practices with both colleagues and studentsGet Mike's book: Rekindle Your Professional FireOverwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers! We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with health and fitness coach Brittany Stout to tackle this common challenge faced by teachers and school staff.We dive into practical strategies for time management, self-care, and maintaining healthy habits amidst the whirlwind of the academic year. Whether you're a seasoned educator or just starting your teaching journey, this conversation is packed with actionable advice to help you prioritize your well-being without compromising your professional commitments.Join us as we explore:Morning Routines: Kickstart your day with purposeRealistic Goal Setting: Small steps, big impactMindful Breaks: Finding calm in the chaosPreparation and Planning: Setting yourself up for successIdentity Shift: Becoming your healthiest teacher-selfDiscover how to carry your summer wellness momentum into the school year and thrive both in and out of the classroom!Follow Brittany on Instagram HEREFollow Barb on Instagram HEREGet Barb's Prioritization Tools for Busy Professionals Course HEREGet Barb's Task Master Tools to track your goals each day, week, month, and year by clicking HERE We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundamental (RIF).Has your district started implementing reading practices aligned with the Science of Reading? Whether you've been teaching reading with this approach for years or are new to it, this episode is a great resource. Kari Walchalk, a literacy coach and educator with over 30 years of experience, joins us to provide an overview of the Science of Reading. She shares valuable information and resources to help you get started or refine your existing practices.Resources Mentioned in the Episode:Find Kari Walchalk on LinkedIn The Reading LeagueAnita ArcherEquipped for Success- David A.Kilpatrick The International Dyslexia AssociationClick HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundamental (RIF).Do you feel like your school has a culture of literacy? Are you utilizing your school librarian to help build that culture? In this episode, guest Janet Wile shares invaluable insights on:The crucial role of school librarians in educationInnovative literacy programs that have flourished in her districtStrategies for creating a strong culture of literacyPartnering with Reading Is Fundamental to get books into students' handsJanet, a veteran teacher librarian and district supervisor, offers practical advice on transforming school libraries into vibrant hubs of learning and fostering a love of reading across all grade levels. Discover how collaboration between administrators, teachers, and librarians can revolutionize literacy in your school.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.If you've enjoyed this episode, we'd love to have you as a subscriber! You'll get more conversations about literacy, as well as learn about ways you can focus on your well-being and the day-to-day of being a principal. You can also learn more about the other BE Podcast Network shows at https://bepodcast.network and learn more about Reading Is Fundamental at www.rif.org We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundamental (RIF).Join us for an inspiring conversation with acclaimed children's author Carmen Rubin as she shares her journey in promoting literacy and empowering youth. Discover how Rubin's passion for storytelling and diversity has shaped her career, from her creative approaches to making reading fun for kids to her involvement with Reading is Fundamental. Learn about her unique Peppermint Candy Club and how it spreads love through literature. This episode offers valuable insights for parents, educators, and anyone interested in fostering a love of reading in children.Visit Carmen's Website HEREClick HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Want to excel at building relationships with your students? Seeking fresh ideas? In this episode, we explore:The crucial role of student-teacher connectionsHow strong relationships contribute to your well-being as an educatorThree practical tips to foster meaningful relationships with your studentsLearn strategies to create a more supportive, engaging classroom environment that benefits everyone involved. This episode offers actionable advice for educators looking to strengthen their connections with students and create a more fulfilling teaching experience.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle to set boundaries? Are you worried about pleasing others? In this episode, we will talk about the importance of setting healthy boundaries. In this episode we will address:why you need to set boundaries  three key steps to setting boundariescommon scenarios I hear from teachers and how to reframe those thoughtsI hope this episode helps you set clear boundaries as you start a new school year!Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Have you considered using AI in your classroom to streamline your to do list? In this episode of the Teacher Burnout Podcast, we explore the world of artificial intelligence (AI) in education with guest Priten Shaw, author of "AI and the Future of Education." In this episode we discuss:How AI can help teachers reduce workload and mitigate burnoutPotential risks and challenges of AI adoption in educationThe importance of teaching students to use AI responsiblyRecommendations for teachers wanting to learn about AIStudent perspectives on AI in education and concerns about fairnessJoin us as we discuss the opportunities and challenges AI presents in the educational landscape, and learn practical tips for integrating AI tools into your teaching practice.Get Priten Shah's Book HERE.Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you dreading the return to school? I get it. Going back after a summer break can be challenging. In this episode, I share practical strategies to help you get excited about the new school year. I will guide you in reframing your mindset about the school year, so you can start with a positive outlook.Let's get ready for another great year together!Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you ready for back-to-school? Do you have a plan in place for classroom management? In this episode, guest Mike Geraghty, a high school principal, joins me to discuss strategies for effective classroom management. We cover four essential strategies you need to implement for successful classroom management.Connect with Mike on LinkedIn.Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you wish you had better classroom systems in place to set your students up for success? Have you thought about the systems you use and why? In this episode, Jacqui Le-Mon, an assistant principal and former principal, joins us to share her expertise.In this episode, you will learn:Effective Classroom Systems: Discover how to establish systems that foster student success.Student Involvement: Learn how to involve students in the creation and maintenance of classroom systems.Practical Strategies: Gain practical strategies for setting up effective systems in your classroom.Connect with Jacqui on LinkedIn.Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you feel like you never have enough time? Do you wish you could create more time in your day? The number one thing I hear from clients is how busy they are. In our culture, being busy is often seen as a badge of honor, a sign of importance. But is this constant busyness really serving us?In this episode we will talk about:Reframing Your Perception of Time: We all have the same 24 hours, but our perception varies. Shifting how we view time can help us feel less overwhelmed.Scarcity vs. Abundance Mindset: A scarcity mindset leads to stress and anxiety, while an abundant mindset promotes calm and confidence. Learn to prioritize tasks and enjoy the present moment.Practical Strategies: Implement routines, set realistic priorities, and create boundaries to better manage your time and achieve your goals.Get my free Ultimate Morning Routine Checklist and Email course by clicking HERE.Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 10th.Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session. Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 5th.Join The Resilient Educator Academy HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.   We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Have you ever felt burned out and like your well-being was pushed to the wayside? In this episode, I am thrilled to welcome David K. Richards, a passionate educator who transitioned from a high-powered career in corporate banking to teaching. David shares his personal journey of facing burnout in his 30s and how he discovered mindfulness as a transformative tool for well-being.Join us for an inspiring conversation that highlights the importance of prioritizing mental health and well-being in the demanding field of education. ​Join The Resilient Educator Academy HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.Click HERE to sign up for a free coaching session.  Click HERE to visit David's website. Find David on Instagram and LinkedIn. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle with negative thoughts or thinking about yourself in a negative way? Do you wish you could have more positive thoughts?In this episode, we will explore:🧠 The Importance of a Healthy Mind: Discover why cultivating a healthy mindset is so important. We'll explore how a positive outlook can transform your learning journey.💡 Ways to Cultivate a Healthy Mindset: Learn practical strategies and techniques to foster a healthy mindset. From embracing optimism to practicing self-compassion, we've got you covered!🎒 Navigating Stressful School Times: The school year can bring its fair share of stress, but fear not! We'll share effective tips to handle stress like a pro, ensuring you stay on track and overcome challenges.🏫 Creating Your Best School Year: Armed with the tools to nurture a healthy mind, you'll be ready to embrace each day with renewed energy and enthusiasm. Get ready to make this your most successful school year yet!Tune in as we empower you to take charge of your mental well-being and create a positive, thriving academic experience. Join us on this transformative journey to a healthier and happier you! 🌟✨Join The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle to hold yourself accountable to your goals or wonder what is truly possible for you? Do you wish you could change your life for the better?In this episode, we will be discussing how life coaching can help you! We'll explore the benefits of having a dedicated coach to guide you, provide support, and help you unlock your full potential. Whether you're looking to improve your personal life or achieve professional success, life coaching can be the catalyst for meaningful change.Join The Resilient Educator Academy HERE. Join my nutrition group that starts on July 8th, HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution. Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you ever wonder how to unlock the power of sleep and experience its remarkable benefits? Join me in this episode as we unravel the profound significance of quality sleep.In this episode, we discuss:How a good night's rest can positively impact your physical health, cognitive function, and emotional balance.Why sleep should be a top priority in your life.Practical tips and strategies to enhance the quality of your sleep.Creating a sleep-conducive environment.Establishing calming bedtime rituals for truly restorative slumber.Let's embark on this sleep journey together and awaken a whole new level of well-being in your life. Sweet dreams await! 💤🌙Click HERE to sign up for The Educate and Rejuvenate ConferenceJoin The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you find yourself being less active in the summer than during the school year? Do you wish you had a more consistent habit for staying active? You're not alone, and we're here to help!In this podcast episode, we are talking about:The importance of staying active in the summer and establishing routines now to maintain your energy and health.Fun ways to be more active that don’t feel like exercise, ensuring you enjoy your summer while staying fit.Tips and tricks to integrate movement into your daily life, making it easier to stay motivated and consistent.Click HERE to sign up for The Educate and Rejuvenate ConferenceJoin my nutrition group that starts on July 8th, HERE.Join The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you find it challenging to maintain a healthy diet amidst a busy school schedule? Listen to the latest episode of my podcast series on self-care, where we dive into the importance of healthy eating and its impact on mental health.In this episode, we discuss:The specific impact of healthy eating on mental health.Strategies for meal prepping to make healthy eating more manageable.Practical tips for overcoming the challenges of maintaining a healthy diet in a school setting.How proper nutrition can enhance overall well-being.Tools to help prioritize your health even during a hectic school schedule.Tune in now to discover how healthy eating can positively influence your mental and emotional well-being.Join my nutrition group that starts on July 8th, HERE.Join The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you a teacher looking to make extra money? Do you wish you had a side hustle that was flexible and something you loved doing? 🌟In this episode, we dive into the world of side hustles perfect for educators. I share my personal experiences with various side gigs and explore  a range of flexible opportunities that can fit into your busy schedule.Whether you’re looking for a creative outlet, a way to supplement your income, or simply a new adventure, this episode is packed with insights to help you find the perfect side hustle. 🎙️✨Tune in now to get inspired and start your journey towards a fulfilling side hustle!Click HERE for my free guide, Creative Side Hustles for Teachers: Turning Passions into Profits. Click HERE to join my nutrition group that starts on July 8th.Click HERE to sign up for The Educate and Rejuvenate ConferenceJoin The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle to find time for exercise in your busy schedule as an educator? Join me for "Self Care for Educators Part #1: How to Prioritize Exercise" where we dive into the power of exercise and how it can transform your physical health and well-being.In this episode, we explore:The importance of prioritizing physical activity as educators.The numerous benefits of exercise, including boosting mood and concentration, reducing stress, and building resilience.How being physically active can improve brain health, manage weight, strengthen bones and muscles, and enhance your ability to do everyday activities.Practical tips on how to incorporate exercise into your busy schedule, find motivation, and create a sustainable fitness routine.Remember, self-care starts with taking care of your body. Don’t miss out on this empowering episode! Tune in now to prioritize your physical health and well-being as an educator. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle to find community and connection with other teachers? In this episode, I explore why community and connection are so important for teachers. I also share practical ways to find and build community within your school, district, and online. I hope this episode helps you discover new ways to connect with fellow educators and continue growing!Click HERE to sign up for The Educate and Rejuvenate ConferenceJoin The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you take the time to reflect on the school year and create an action plan for the future? If not, I'm here to talk about why this is so important and how you can effectively reflect and create a plan. This way, you'll continue to improve and have a better year each time. Remember, if nothing changes, nothing changes. Reflect and make the necessary adjustments to ensure a better year ahead! Click HERE to sign up for The Educate and Rejuvenate ConferenceJoin The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle to find the balance between disconnecting and relaxing while growing professionally and personally? In this episode, Kelsey Sorenson joins us to discuss how we can educate and rejuvenate ourselves over the summer. We explore the importance of balancing personal and professional development with the need to rest and relax. Click HERE to sign up for The Educate and Rejuvenate ConferenceJoin The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you let your evaluation rating define your worth? Do you focus too much on what others think of you as a teacher? In this podcast episode, I discuss how to stop letting your evaluation rating determine your self-worth.In this episode, I cover:Setting meaningful goalsUsing data to track progressThe problem with focusing solely on your ratingStrategies for finding your worth beyond the evaluation systemTune in to learn how to redefine your value as an educator! Click here for my guide to help you determine if it is time to leave teaching.Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you find yourself frustrated when your students don't achieve the growth you had hoped for? Do you wish you could stop feeling so frustrated when you don't meet your personal or professional goals?In this podcast episode, I will help you:Understand the importance of setting goals.Identify the factors you can control.Provide strategies to reduce frustration when faced with setbacks.Click here for my guide to help you determine if it is time to leave teaching.Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you eagerly anticipating summer break, feeling like the end of the year can't come soon enough? Do your students seem out of control, making behavior management challenging? I understand!In this episode, you'll discover seven strategies to finish the school year strong. Gain the motivation you need to push through to the end!Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

In this episode, join us as Laken Allen, a seasoned educator, shares her journey of coping with stress and overwhelm in the teaching profession. Laken offers valuable insights, practical strategies, and personal experiences, including her own encounter with burnout and the effective methods she used to overcome it. Tune in to gain valuable perspectives and actionable tips for managing the demands of teaching. Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you ever question if you should quit teaching? That is such a scary decision to make. In this episode we will be exploring the question should you quit teaching. Whether you are feeling burnt out or looking for something that you find fulfillment in, this is an important topic!Key points from this episode include:Factors to consider before quitting. I share my experience of leaving education this year. I share support and resources to help you make the decision. Leaving teaching can be a difficult decision, but it's important to prioritize your well-being and fulfillment. Reflect on your situation, consider your options, and make the decision that aligns best with your values and goals.Episodes for Setting Boundaries: Episode 5, 37, 39Click here for my guide to help you determine if it is time to leave teaching. Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

This podcast episode comes from a workshop I did, The One Thing You Need to Know to Accomplish Any Goal. This episode will help you meet any personal or professional goals you have. I am sharing three strategies for how you can meet your goals. I also am linking the workshop video if you want to watch it, as well as the workbook that accompanies the Workshop/ this podcast episode.Get the Workbook HERE.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

In this episode, we explore the idea of people pleasing, how it shows up among teachers, and why it's harmful. I'll also share four effective strategies to help you move away from people pleasing.Key points from this episode include:A clear explanation of what people pleasing is and why it's problematicExamples of people pleasing in teachingFour actionable strategies to reduce people pleasing tendenciesJoin The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

In this enlightening episode, join us as we welcome Niki Tilicki, a seasoned educator with 32 years of experience, to the podcast. As a veteran teacher, Niki generously shares her hard-earned insights on dealing with burnout, stress, and overwhelm in the teaching profession. Dive into her wealth of practical tips and invaluable advice from years in the classroom trenches.Key takeaways from this episode include:Effective strategies for navigating stress and overwhelm amidst the demands of teaching.Actionable steps to overcome burnout and reignite your passion for education.Proven methods for prioritizing your time and maintaining balance in your professional and personal life.Tune in and glean wisdom from Niki Tilicki's journey, empowering yourself to thrive in the face of teaching challenges.Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

In this episode of our podcast, we're joined by Chris Jenson, who brings a unique perspective as both a former physician and high school teacher. Chris shares invaluable strategies to combat teacher burnout, drawing parallels from his extensive experience in the healthcare sector. He delves into his latest book, outlining a revolutionary system that adopts a healthcare model to address teacher burnout effectively.In this episode, you will:Discover how to implement triage in your school as a strategy to alleviate teacher burnout.Understand why addressing teacher burnout goes beyond simple self-care measures.Learn strategies for distributing shared workloads within your school to ease stress.Find out how to prioritize and focus on issues efficiently, using energy wisely for maximum impact.Tune in to learn from Chris's insights and strategies that promise to transform how we support our educators, ensuring they have the tools and systems in place to thrive in their teaching environments.Click HERE to get the book: Triage Your School: A Physician's Guide to Preventing Teacher BurnoutLove this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution. Connect with Chris:LinkedIn: https://www.linkedin.com/in/christopher-jenson-77454343/ X/Twitter: @DocJ4schoolsWebsite: www.diagnosingeducation.com  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

In today's episode, we delve into the critical concept of self-efficacy and its pivotal role in teaching. Self-efficacy isn't just about feeling confident; it's about believing in your ability to influence student learning and achieve classroom goals.In this episode, you will:Discover why self-efficacy is a fundamental element for teaching success and how it impacts classroom dynamics and student engagement.Learn about common factors that can erode a teacher's self-efficacy, from challenging student behaviors and limited resources to the pressures of standardized testing and adapting to new educational technologies.Gain insights into three practical strategies to enhance your self-efficacy. Click here for my Free Teacher Burnout Assessment.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching here for more tips and strategies!Click here to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

In today's episode, I'm thrilled to welcome Beth Pandolpho and Katie Cubano, authors of the innovative book, "Choose Your Own Masterclass." This fantastic resource has captured our attention, and we're eager to dive deep into its contents and practical applications. We'll explore how this book can revolutionize professional development for educators by providing customizable learning paths.Additionally, we have a conversation about how reducing decisions can help teachers with decision fatigue to mitigate against burnout. In this episode, you'll learn:Strategies for tailoring professional development to your team's needs using "Choose Your Own Masterclass."Key discussions about decision fatigue and the impact it has on your well-being. Innovative ways to translate thought leadership from various fields into actionable educational practices.Get the Book: Choose Your Own Masterclass: Urgent Ideas to Invigorate Your Professional Learning HERE. Click here for my Free Teacher Burnout Assessment.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Join The Resilient Educator Academy here. Click here for my Free Teacher Burnout Assessment.Click here to get my course: The Teacher Overwhelm and Boundaries Solution. Connect with Barb:WebsiteInstagramLinked InConnect with Beth:Website: www.bethpandolpho.comEdutopia: https://www.edutopia.org/profile/beth-pandolphoEmail:  [email protected] in:  https://www.linkedin.com/in/beth-pandolpho-54351157/Goodreads: https://www.goodreads.com/beth_pandolphoConnect with Katie:Email: [email protected]: @katiecubano We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.