PODCAST · health
The Active Herbalist
by Becca Kawaoka
The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.
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53
Episode 53: Holistic Recovery for Race Season (Pre + Post Race)
What does recovery actually look like—before and after a race?In this episode, I share how I approached tapering, racing, and recovery from my final Ironman without fully stepping away from training. We talk about nervous system support, reducing input, and the herbal blend I’ve been using for both myself and clients during race season.This is a holistic look at recovery—what you add in, what you take off your plate, and how to support your body through high-output phases.
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ABOUT THIS SHOW
The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.
HOSTED BY
Becca Kawaoka
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