the aflete pod

With the 2026 Open drawing to a close we caught up with Co-Founder of CrossFit Disruption - Ben Needham-Holmes. In this episode the self-professed CrossFit Stan and metalhead (yes this surprised us too!) gives his thoughts on this year's open, discusses the high and lows of running an affiliate and shares his experience of balancing a long-term health condition with a fiercely competitive nature.

The CrossFit Open is finally upon us and who better to chat past open workouts with than Superman himself - Jamie Warr. Affiliate owner, head of JST Class and a pretty decent athlete in his own right (just make sure there's a sick bucket on hand), Jamie discusses his road into CrossFit, building a culture of inclusivity and hardwork at Cattle Dog CrossFit, the challenges of coaching Rabs through a marathon and a shift of focus for the 2026 season. 

With Rabs' marathon fast approaching we sat down with Ben Grey from Run Talk Run powered by Sport in Mind to chat about the impact the money raised will have, the power of physical activity in supporting mental health and all things running. This is the perfect listen if you're about to head out on a long run - we see you marathoners! Ben also happens to be a running coach so listen out for some top tips on fuelling, overcoming the wall and how to get your race back on track if the wheels start to come off. 

It's been a while but the aflete pod is BACK!In this episode Siân and Rabs discuss Blue Monday, goals for 2026, overcoming injuries and the highs and lows of marathon training. On 1 March Rabs will take on the Tokyo '26 Marathon in aid of Sport in Mind, the sports mental health charity. Help Rabs meet her fundraising target:Buy a t-shirt - all profits from our Tokyo '26 tees go to Sport in Mind: https://theafleteco.com/products/limited-edition-tokyo-26-charity-teesDonate to her Just Giving page - https://www.justgiving.com/page/rabiaa-rahman-quereshi-1747167030392Useful links:Sport in Mind - https://www.sportinmind.org/?gad_source=1&gad_campaignid=13840806863&gbraid=0AAAAABSrFXednemgVH-Rp083prqt3yhX0&gclid=CjwKCAiAybfLBhAjEiwAI0mBBs2wYsSKDnn3BcqQUxLIPO14k6fb5cfCCh-uoZ4vwGNkSdEi-11UrRoCexgQAvD_BwEHELP Nutrition - https://www.instagram.com/helpnutrition_/Balanced Body Clinic - https://www.balanced-body-clinic.com/Jamie Warr (Programming) - https://www.instagram.com/jamie_warr_/?hl=en-gb

In this episode we chat to Kelly Morris. Kelly is an avid CrossFitter, co-owner of Hotpod Yoga Birmingham and soon to be marathon runner. Kelly would be the first to admit that running hasn't always been her favourite activity but is ready to take on the physical and mental challenge as part of #TeamBowelCancerUK.Last year, one of Kelly's best friends, Rachel, was diagnosed with bowel cancer. Rach was 35 when she was diagnosed and on maternity leave with her son; Noah. On the day she was due to return to work she instead spent it having her first round of chemotherapy.You can read more about Kelly and Rachel's story and make a donation at: https://justgiving.com/page/kelly-morris-1728471546087 

In this episode we meet Joe Thompson 'aka' Beat the Broker a mortgage advisor who specialises in working with everyday CrossFitters. His unique concept sees his clients take him on in a workout after their mortgage application is complete. We spoke to Joe about some common misconceptions when getting a mortgage, the worst WOD a client has put him through and his journey into CrossFit. If you're looking to get a mortgage or remortgage you can get in touch with Joe via instagram: https://www.instagram.com/beatthebroker_/ 

In this episode we are joined by Jackie and Geraldine - better known as The Hooligrans. They discuss starting CrossFit in their 60s, confusing acronyms (apparently WOD doesn't stand for Weedon Ordnance Depot) and how fitness is helping them to keep up with their Grandkids!

In this episode we chat to owner of CrossFit Grantham and queen of the mic Sam Vidler about the highs and lows of running an affiliate, her favourite CrossFit competition and the challenges of adding up weights on a barbell (even when you have a degree in Maths!)

In this episode we talk to Matty Lee, the man behind The Program Training, CrossFit Volentia Events and TPT Events. We discuss what makes a good event, his favourite comp workouts and how he juggles work, training and family life.

For our 10th episode we get the gang back together for the first time since our very first podcast. Amy, Rabs, Tom and Siân discuss the stories behind the tees, lessons learnt over the last year and plans for the future. The team also answer your questions and dish some details on the upcoming first birthday Willy Wodka-themed party.

In this episode we talk to women's health coach, Bonnie O'Connell and menopause movement fitness coach Dawn French about all things menopause. Drawing on their own experiences they discuss nutrition, training and how to recognise and navigate the symptoms of menopause. Bonnie - https://www.instagram.com/balanced_body_clinic/Dawn - https://www.instagram.com/transformwithdawnfitness/If you'd like to learn more here are some resources that Bonnie and Dawn discussed in the podcast:Dr Mary Claire: https://www.instagram.com/drmaryclaire?igsh=ZzZjdW00Zmp4YXozDr Stacy Sims: https://www.instagram.com/drstacysims?igsh=MWQzcGI0amlhNHF4OQ==Menopause Matters: https://www.instagram.com/menopausematters?igsh=bmFjdmVmeDNvMHZ0Menopuase Movement: https://www.instagram.com/menopausemovement?igsh=MzA2a2J0MHRvOHNnDr Louise Newson: https://www.instagram.com/menopause_doctor?igsh=MW5zeWt2dTF5Z2M0ZA==

With the open just days away coach at CrossFit WDN and Nene Training and all round CrossFit nerd Scotty Moore gives his predictions for this year. He also discusses effective programming, finding the work, life and training balance and his dream garage guest.

In our first episode of 2024 we chat to Hannah De Main who is not only a great aflete but also a Mum to two very talented athletes - Ed and Emily. In this episode we discuss raising children in the gym environment, challenging social stigmas and prioritising your own physical and mental well being with a busy work and family schedule.

In this episode Ryan Lange the owner of building firm R Lange Construction Ltd, part time aflete and full time Dad of twins Harry and George discusses fatherhood, training, shifting priorities and six am coffee cults (with a side of CrossFit). Check out Ryan at @r_lange_constuction on instagram or visit his website: https://www.rlangeconstructionltd.co.uk/

We chat to podcaster, broadcaster and adaptive aTHlete Brooke Millhouse about her journey into the sport, the latest changes to the CrossFit adaptive divisions and why a haulage strap is an essential piece of kit in her gym bag. Check out Brooke's podcast 'Disabled and Proud' here: https://www.instagram.com/disabledandproudpodcast/

Bex Smith is a personal trainer who specialises in strength and conditioning, pre and postnatal exercise and nutrition. To coincide with the launch of our Strong as a Mother tee we sat down with Bex to discuss training whilst pregnant, getting back to training after having a baby and finding yourself again whilst navigating motherhood. Warning, it gets a bit emotional...Bex runs a Mums and babies class at CrossFit WDN in Weedon, Northamptonshire. Contact her at: https://www.instagram.com/nutribexCoaching with Nic - https://www.instagram.com/coachingwithnicAntidote Health & Fitness - https://www.instagram.com/antidotehealthandfitnessAmanda Hillis - https://www.instagram.com/ahillisfitness/

United Strength coaches Roch & Billy join Siân and Rabs to discuss competitions, what they love about coaching and barista skills.

We chat to our first ever models Amica and Hydey about CrossFit, rugby, injuries and how they create balance in their lives.

Amy, Siân, Rabs & Tom chat all things aflete co, future plans, training goals and someone gets called out as a rep dodger!