The Aloha Project

The Happiest Plate does exist and YOU can make it.Talk about magic in the kitchen with Sam while she takes you on a journey about food and Disney. This week's episode is about Epcot. You have heard about drinking around the world but have you heard of eating around the world?Of course you have. Make more magic in the kitchen with your loved ones and don't forget to follow for me for more pixie dusted meals.InstagramFacebookTikTok

What does that even mean? Well my friend Krista Melanson joins me on the podcast today to talk food. I love watching what she does as a relationship coach but also because she involves cooking into her coaching. I am excited to have my very first guest talk about holidays, our childhoods, and so much more. Check out Krista on facebook here. https://www.facebook.com/kristadating

Talking about how I am more successful with weight loss because of planning and prepping. Join my support group on Facebook! https://www.facebook.com/share/xjXqn9A1PGR65qgp/

Let's talk about emotional eating and how to take some tips and change the way you cope for the better!

Welcome to Pineapples are for Pizza! I'm talking food all the time! As a nutrition coach who is a foodie I want to document the things I have done with food! Today's episode is on Disney foods! I love food and Disney so tune in!

Hey I'm Sam let's talk more about the things I'm changing and shifting here! Can't wait to talk more about food with ya'll!

Be human. Are you putting yourself first? Check out my Facebook group here. https://www.facebook.com/share/wxHVjFPY7pHWZXXE/?mibextid=K35XfP

New Year Welcomes!

Let’s move and groove

I’m annoyed but teaching myself a lesson and you as well.

Rest when you are hurt. See the dr. Other random acts.

Foundational skills in cookin healthy and have you seen a dr lately?

I love grocery shopping

What I've been up to and how I'm changing things up a little!

Why I left mlm land and kicked beachbody to the curb

Eating foods from our past are so idk warming, nostalgic, and just good! So many cultures we can learn from and the foods they bring us are exciting! Follow me on Instagram! https://www.instagram.com/whambambam212/ Follow me on Facebook! https://www.facebook.com/samstrangis

Burnout is fucking dumb! Let's work on it! Follow me on Social! https://www.instagram.com/whambambam212/ https://www.facebook.com/samstrangis https://youtube.com/@whambambam212

Love more! This weekend is always mixed bag of feelings but I'm here and thriving. Plus a little about my meal planning for you to take advantage of!

How skinny has nothing to do with your worthiness! Plus disney talk!

My mom was m sole purpose to this podcast. My husband is my rock. Happiness means more than anything in the world.

About my husband and his congenital heart disease.

Feel the shitty day and choose to do something while loving yourself.

Let me introduce myself. What my Podcast will bring. Superfoods labeling is a marketing scheme!

Food shouldn't be feared! Be a warrior with your information and eat all the food in a better way!

People will be people, Don't feel guilty about being sick, get better faster by focusing in on comfort and rest.

2023 health goals, more aloha and diet culture dropout!

Being grateful, committing to 2023 things, and reminder of the aloha spirit.....also I cuss a lot bitches!

Seriously hate that men try to belittle you with their bullshit about you need to have abs and 0% body fat to be healthy!

I hate scales, losing weight is something I'm not really passionate about, but loving myself is

Its almost 2023 and I've definitely changed baby!

How's the habits going! Taco adventures! Show up for you and share you wins with others!

2022 new goals and some grocery tips I'm taking with me into the new year!

Not a New Year New Me episode I promise!!!

You are not a coward!

I have the need to ramble

Love your time because life is short

Fill your cup every day!!!!

The one word you loathe to hear....yet I am the happiest I've ever been in years!

What a shit show i was in....

Doing what makes you happy. Creating your happiness. Letting go of the stress around weight loss. Get the taco bell.

Let's love our craft and keep doing you and respect humans for humans! 

Big Fucking passion!

There are 3 types of boundaries! I had no idea!

Where I'm at, goals, new biz dream, swim suits, shorts and all things Summer body loving!

Uh I AM ALIVE! Lets catch up!!

Whats been going on! March is ending!

Coming out of 2020 making contact with humans again!

Putting yourself in others shoes, rest days mean rest days, and idk what else could be in here....

Talking about NEAT! 

Stop waiting for it and go for it!