The Art Of...

The Art of Self-Sourced Worth: Beyond ValidationWhat if your worth wasn’t something you had to earn or prove but something you could gently return to?In this episode, I explore the common ways we place our value outside of ourselves through work, money, recognition, and how we’re perceived and why that can leave us feeling unsteady, even when things are going well.So many of us understand that we’re worthy of love and safety but still feel the pull to look outward for reassurance and validation.This conversation is an invitation to soften that pattern. not by forcing confidence or detaching from the world around you,but by cultivating something deeper and more sustainable, a relationship with yourself rooted in self-love and self-compassion.Inside this episode, we’ll explore:How self-worth becomes tied to performance, productivity, and perceptionWhy external validation can feel comforting, but never truly groundingThe subtle habit of “checking” yourself through outcomes and feedbackHow to notice when you’ve drifted away from yourselfGentle ways to return inward, without judgmentWhat it means to meet yourself with compassion, especially in moments you feel unchosen or unseenThis show isn’t about rejecting success, money, or recognition, It is about no longer depending on these things to define how you feel about yourself.Join Lea and Metis Atash (Metis ) for their show on April 18, 2026. Details coming soon atSamuel Lynne GalleriesResources:Books: The Magic of Surrender Finding Radical WholenessConnect with Lea:Lea's InstagramLea's Website

After a two-year initiation, The Art Of… is back. 🌙✨In this return episode, I’m sharing what’s been unfolding behind the scenes—integrating the work, living the lessons, and deepening my path through therapy, astrology, and the study of Kabbalah. 🔮🕯️This is both a homecoming and a threshold moment: a look at what’s changed, what’s clarified, and what’s coming next. We’ll touch on the themes I’ll be weaving through the upcoming episodes as this next chapter begins. If you’re in a season of becoming, you’re in the right place. 🌀🤍Join Lea and Metis Atash (Metis ) for their show on April 18, 2026. Details coming soon atSamuel Lynne GalleriesDavid Ghiyam - Kabballah TeacherNightlight AstrologyConnect with Lea:Lea's InstagramLea's Website

In this episode, Lea engages in a captivating conversation with her good friend, Justin Kettler, a forward-thinking co-owner of a homebuilding and design firm. Following a profound spiritual awakening that not only reshaped his design philosophy but also transformed his entire perspective on life, Justin has generously recounted his journey and encourages you to explore any spiritual inklings that may be tugging at your heart.His story has been truly extraordinary, and we're confident that you'll find the playful exchange between Lea and Justin both enjoyable and enlightening, offering valuable insights to integrate into your everyday life. Enjoy!In today's episode of The Art Of...Justin's spiritual awakening: a comparison of his before and after statesIntegrating spirituality into daily lifeUnderstanding the role of the ego in spiritual awakening Initial practical steps for embarking on a spiritual awakeningInitial practical steps for embarking on a spiritual awakeningResources:Eckhart Tolle ~ A New Earth: Awakening to Your Life's Purpose Connect with Justin:Justin's InstagramConnect with Lea:Lea's InstagramLea's Website

Join Lea as she reframes the timeless tradition of New Year's resolutions through the lens of self-compassion and personal growth. In a world that often celebrates perfection, Lea invites us to shift our perspective and embrace progress over perfection, urging us to be kind and gentle with ourselves as we strive for positive change.Lea will explore the importance of self-compassion when setting and working towards our goals, highlighting the power of acknowledging our imperfections and learning from them. By sharing practical strategies and real-life anecdotes, she will encourage listeners to approach their commitment to change with understanding and patience, fostering a mindset of self-acceptance and resilience.Moreover, Lea will emphasize the significance of regularly checking in on our motivations for change, guiding us to explore the deeper reasons behind our aspirations and ensure that they align with our authentic selves. By nurturing a greater sense of self-awareness, she will empower us to make sustainable, meaningful changes that resonate with our true desires and values.CONNECT WITH LEA:Lea's InstagramLea's Website

🌟 In today's episode, Lea chats with Rachel Ruth Tate as she dives into the major astrological events shaping the first half of 2024.Together, Rachel and Lea unpack the cosmic forces at play, shedding light on the powerful alignments and transitions that will impact our lives in the coming months.Rachel shares her insights on how each astrological event may manifest in different areas of life, providing valuable guidance for navigating the cosmic energies. Listeners gain a deeper understanding of the potential opportunities and challenges that lie ahead, empowering them to embrace the cosmic flow. 🌙Whether you're a seasoned astrology enthusiast or simply curious about the cosmic dance above, this episode is for you.🌟 Enjoy 🌟In today's episode of The Art Of...A brief review of the astrology ending for 2123Astrological weather for the first half of 2024Pluto entering Aquarious 1/20Total solar eclipse 4/8 and what effects it may have on individual energiesJupiter conjunct Uranus 4/21Jupiter entering GeminiRESOURCES:The Astrology Podcast ~ with Chris BrennanCONNECT WTH RACHEL:Rachel's InstagramSchedule a reading with RachelResources on Rachel's WebsiteCONNECT WITH LEA:Lea's InstagramLea's Website

In today's episode of The Art Of...Feeling overwhelmed by the hustle and bustle of the holiday season?In this special episode, join your host Lea Fisher, the Healing Curator, as she shares a list of totally free resources to help you find peace and tranquility during the most wonderful time of the year. Listen in as Lea unveils a treasure trove of tools designed to reduce stress and bring joy back into your holidays. and unwrap the gift of inner peace today! 🌟RESOURCES*Grounding*Grounding Tips for the Earthing NoviceThe Earthing Movie: The Remarkable Science of Grounding*Breathwork*Guided Rhythmic Breathwork Meditation | SHIVARASA*Tibetan Five Rights*Step-by-Step GuideConversations with God Book 1*Goddess Meditation*YouTube Link HereAnd remember ~You are the most powerful person in your lifeYou are worthy of every good thingYou are here on purpose and your heart is wiseYour needs matterYou are a divine creation and you are never aloneHave a wonderful holiday and a happy new year!!LeaContact Lea:WebsiteInstagram

✨ The moment you've been waiting for has arrived! ✨Join Lea as she sits down with the fabulous Rachel Ruth Tate, host of The Astrology Roadshow, for an in-depth discussion on one of Lea's greatest passions—ASTROLOGY! ✨✨Together, they explore Rachel's fascinating journey to becoming a professional astrologer, the captivating relationship between astrology and Christianity, and the nuances of "believing in astrology" versus "studying astrology." ✨Plus, get ready to hear Rachel's take on key astrological events to look out for as we bid farewell to 2023 and step into 2024. ✨ As we undergo this cosmic shift, Rachel shares invaluable advice on how to harness the astrological weather to navigate your personal journey. ✨Don't miss out on this enlightening conversation that's bound to expand your cosmic horizons! ✨RESOURCES:Yoga 8, WacoBreathe MeditationThe Astrology PodcastThe Astrology Podcast ~ with Chris BrennanAustin CoppockProject HindsightMolly McCord ~ PodcastBook ~ Healing Pluto Problems ~ Donna CunninghamBook ~ Astrology; Using the Wisdom of the Stars in Your Everyday ~ Carole TaylorBook ~ Hellenistic Astrology: The Study of Fate and Fortune by Chris BrennanChani Nickolas ~ AstrologerSJ Anderson YoTubeCam White YouTubeCONNECT WTH RACHEL:Rachel's InstagramSchedule a reading with RachelResources on Rachel's WebsiteCONNECT WITH LEA:Lea's InstagramLea's Website

Listen in on this solo episode with Lea as she discusses the energetics of deservingness and her journey from unworthiness to deservingness. Also, she elaborates on her "Authentic Code" as it relates to the To Be Magnetic program and outs the shadowy aspects surrounding each pillar of her code. We think this will be helpful for YOU to identify some of your fundamental values and hopefully gain inspiration to weed out any shadowy aspects in your process so that you can be free to cultivate a deep knowing of deservingness in your own life.Today on The Art Of...Reducing shame: You are only as sick as your secrets!Four pillars of my Lea's authentic codeThe To Be Magnetic programOuting shadowy aspects of an authentic codeThe Devine as a power sourceAn action plan to cultivate deservingnessResources:To Be MagneticYouTube Meditation on ShameYouTube Meditation on GuiltYouTube Meditation on AngerContact Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

Today, Lea continues by reading another excerpt from her new book, Self-Portraits: Reflections of an Artist's Journey. She reflects on her experience of the ever-evolving journey of becoming aware of her true nature and the freedom associated with taking off societal masks.Also, Lea extends an invite to her book launch at Samuel Lynne Galleries on May 6, 2023, from 6:00 to 9:00!!Resources:Community Bear Co.Texas Lawyers For ChildrenBeing of Service: The Gift You Give to Yourself - Lea's pod episodeArtie Woo, Preside MeditationKnow Thyself PodcastContact Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

Today, Lea continues with reading another excerpt from her new book, Self-Portraits: Reflections of on Artist's Journey. She reflects on her own experience of the ever evolving journey of becoming aware of her true nature and her existential place within the cosmic life cycle.Also, Lea extends an invite to her book launch at Samuel Lynne Galleries on May 6, 2023 from 6:00 to 9:00!!Resources:Lea's Book Amazon Link (Won't be delivered until June) ~ Self-Portraits: Reflections of on Artist's JourneyEmail to order Lea's Book ~ [email protected] Mayer's Song ~ Who Did You Think I Was?Gaia TV ~ Black Holes Photographed at the Center of The Milky WayArtie Woo ~ Preside MeditationContact Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

We can hardly believe it!! After 5 years of waiting, Lea is finally finished with her book. Listen today as she talks about how the idea for the book originated and discusses her creative process.In this episode of The Art Of...Lea's announces her book launch and Exhibition on 5/6 at Samuel Lynne Galleries, 6:00 to 9:00A vignette reading and discussion from Lea's bookImage management as a coping mechanismConnect with LeaInstagram ~ @leafisherartWebsite ~ Leafisherart.comLea's Book ~Self-Portraits: Reflections of an Artist’s Journey***Books on Amazon won't be delivered until June however, you may purchase a book by emailing [email protected] or in person at Samuel Lynne Galleries.Hope to see everyone on May 6th!!

Today Lea chats with friend and my former therapist, Ashley Berges, nationally syndicated radio show personality, author of The 10 Day Challenge to Live Your True Life, host of The Celebrity Perspective on Amazon Prime, Speaker, mentor, and Live Your True Life Coach.Ashley has dedicated her life to search and discover ways of helping people overcome toxic relationships, to help them to understand how they accepted and entered into the toxic relationship, why the red flags were overlooked, and how to create and manifest true conscious decisions to augment old programming and create a new way of life. You don’t have to settle with negativity and that which doesn’t bring you joy, you don’t have to settle for manipulation, gaslighting, being made to feel bad about yourself, being told how bad you are and the guilt and shame you carry by dealing with this day in and day out. You can choose a different way of life, you can live true to yourself and you can let go of outdated teachings, toxic cycles and patterns, and all ways of life that no longer serve you. Ashley is here to help you live your true life, your authentic life, the life you are meant to live.In this episode of The Art Of...Living your "best" vs. "true" lifeAshley's childhood chronic illness and the gifts it bestowed upon herDysfunction within relationships and how it acts as the mirror to our own traumaHow to address red flags early on in relationshipsTraits of Narssarciastic Personality Disorder and its link with codependencyCovert NarcissismEnabling toxic behaviorResources:Movies ~Groundhog DayField of DreamsAshley's Book The 10 Day Challenge to Live Your Best LifeConnect with Ashley:Book an appointment with Ashley ~ HEREInstagram ~ @AshleybergesYouTubeWebsite ~ Ashleyberges.comAnd MUCH more from Ashley- HERE!!Connect with Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

Listen in as Lea chats with fellow podcaster and friend, Tiffany Blackmon, a tenacious and dynamic woman who wears many hats. As a nationally recognized chef, podcast host of My So-Called Fabulous, influencer, cookbook author, mother, wife, daughter, and friend, Tiffany dishes with us about how she keeps things... "so fabulous". The girls are keeping it real here today Y'all.In this episode of The Art of...Tiffany Blackmon's process around self confidence and sharing her authenticityThe joy and rewards of being of serviceHealth Journey with a chronic G.I.issuesUsing physical exercise as a way to engage in self-loving behaviorsEvolving while falling in love with one's selfResources:Labyrinths to walk in dallas texasConnect with Tiffany:Instagram: @tiffanyblackmonWebsite: tiffanyblackmon.comMy So Called Fabulous PodcastTiffy Talking S*IT! Podcast EpisodeConnect with Lea:Instagram: @leafisherartWebsite: leafisherart.com

Did you know that emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"; emotional energies that literally inhabit your body?Listen today as Lindsey Little, Emotion Code Practitioner, references Dr. Bradley Nelson's work and explains how trapped emotions can create pain, malfunction, and eventual disease as well as have a dramatic effect on how you think, the choices that you make, and how successful you will be.In this episode of The Art Of...Lindsey's travels and the thread of unconditional love she observedThe Emotion Code and its healing capabilitiesReleasing trapped emotions from the bodyMuscle testingEmotion Code success storiesResources:Muscle Testing YouTube VideoThe Emotion Code by Bradley NelsonPower vs Force by David HawkinsWord Magic by Laurel AiricaMutant Message Down Under by Marlow MorganContact Lindsey:Instagram: @root_awakening_wellnessWebsite: https://rootawakeningwellness.weebly.comContact Lea:Instagram: @LeafisherartWebsite: Leafisherart.com

Listen today as Lea discusses end of 2022 energies and discusses her personal journey with dealing with difficult emotions surrounding the end of the past year. She will take you through her process and offer inspiration for those who need emotional reinforcement as they lean into their own reservoirs of personal power and take personal responsibility for their healing in 2023!!In Today's Episode of The Art Of...Pain is part of the human experience. You are not terminally uniqueHow the human emotional evolutionary process parallels the metamorphosis of the butterfly How difficult emotions make us stronger and are essential to developing personal power and purposeEncouragement to fly like the butterfly and be the hero in your own storyResource: You Were Not Born To Suffer by Blake BauerConnect with Lea:Instagram: @leafisherartWebsite: leafisherart.com

Listen today as Lea has a conversation with Dr. Michael Crane, one of her FAVORITE practitioners she has been utilizing for over 13 years!!On this episode of The Art Of....Information on Alphabiotics:The Alphabiotics Alignment involves a process of unification of brain hemispheres and integration of higher levels of life force. The alignment is administered by a dedicated and skilled professional as an expression of service. The alignment is done with an understanding that “The Innate Wisdom” of the body, in the individual is what guides and directs all the processes of healing, growth and evolution. Alphabiotics assumes that Human beings are whole brained in their natural state, not over-stressed.The Alphabiotics Alignment Process is an authentic Service shared for the purpose of assisting the Participant on their journey to balance the stress in their lives. The Alignment is likely to be an entirely new experience for the Participant. The Alignment involves a gentle and safe hands-on technique that is delivered by a Certified Developmental Alphabioticist.Alphabiotics professionals, called Certified Developmental Alphabioticists, assist people interested to take a proactive stance against the weakening effects of persistent physical, chemical, mental, spiritual, and emotional chronic stress. Alphabiotics is about cause-correction, stress recovery and life enhancement; Alphabioticists value all life. Alphabioticists will offer teachings, information, opinions, and products, however, they do not prescribe drugs or medical treatments. Similarly, Alphabioticists do not perform spinal adjustments and they do not provide mental health counseling.Certified Developmental Alphabioticists are skilled stress relief professionals, but they are not medical doctors. Accordingly, they do not diagnose medical diseases or musculoskeletal conditions and Alphabiotics is not intended to be a substitute for medical examination and treatment. Alphabiotics is not, in any way, associated with the Chiropractic profession or any other medical professions.Resources:Make an appointment with Dr. Crane: WebsiteYouTube Interview with Dr. CraneBruce Lipton:The Honeymoon Effect: The Science of Creating Heaven on EarthThe Biology of Belief: Unleashing the Power of Consciousness, Matter, and MiraclesInner Evolution on Gaia TVFollow Lea:Instagram: @leafisherartWebsite: leafisherart.com

You know what they say, having a resentment toward someone is like you drinking poison and expecting the other person to die. So how do we consciously identify our resentments and release them and embrace forgiveness? Well, if you have been asking yourself this question, the universe has directed you to the perfect place. In this episode of The Art Of...Identifying four different levels of resentmentHealing techniques to practice letting go of resentmentsResources:The Sermon on the Mount: The Key to Success in Life by Emmet FoxAround the Year with Emmet Fox: A Book of Daily Readings by Emmet FoxFollow Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

Listen today as Lea has a mind-bending conversation with her friend Will von Bolton. As a photographer, author, musician, and thought leader, Will is an extraordinary creative who utilizes advertising techniques to articulate concepts in the most efficient and magnetic way possible as a mode of self-improvement and enlightenment.Will von Bolton's Becoming Conscious is developing an OPERATING SYSTEM FOR YOUR MIND,ResourcesThe Daily Stoic ~ Ryan HolidayInstagramYouTube Daren MartinInstagram ~@darenmdrtinphdBooks StoreFollow WillInstagram ~ @willvonboltonWebsite ~ willvonbolton.comBook ~ Loophole to HappinessFollow LeaInstagram ~ @leafisherartWebsite ~ leafisherart.com

Are you ever in the mood to consume some yummy information that nourishes your inside and makes you feel all warm and loving?? Well today on The Art Of..., Lea shares her favorite resources she is into right now as we go into the fall season. Listen today for her #HealingCurator advice gives a little gentle nudge to get you moving on the self-love path!In this episode of The Art Of...It's all about the resources and they are all below!! :)Resources:BooksThe Midnight Library by Matt HaigMutant Message Down Under by Marlow MorganKryon - Healing SoulKryon Teaches How to Control Physics With Consciousness to Manifest Your Dream LifeAmir Zandinejad aka Beard ~▪️Mobility specialist▪️Health & Performance Coach Instagram ~ @beardthebestyoucanbeSample KINSTRETCH ClassAffirmations ~ Don't forget to say them out loud!!Self-Love AffirmationsLove & Romance AffirmationsMusic Black as Night by Medicine for the People ~ Spotify * YouTubeAscension by Kristina B Persson ~ Spotify * YouTube

Join Lea for this solo episode as she briefly recaps her year and connects with you on her 49th birthday. She reviews the podcast Actualized.org with Leo Gura and discusses her enthusiasm around his ideas about falling in love with life by falling in love with creativity, health, growth, learning and consistent execution.In today's episode of The Art Of...The futility of chasing the dopamine hits of existenceCultivating a reverence for the miracle of realityBirthday reflection questionsResources:June 27th episode: How To Fall In Love With Life Actualized.org with Leo GuraFollow Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

“HOLY SHIT!” is what Suzy Batiz, the founder of Poo~Pourri and supernatural, says while reflecting on her journey of liberation from a lifetime of oppression, convention and conformity using radical transformational and pattern-breaking thinking.Transformation is the common thread that runs throughout Suzy’s life and her companies. Whether transforming literal shit into a pleasant-smelling experience with Poo~Pourri, the household cleaning industry from toxicity to aromatherapeutic magic with supernatural or people’s lives with her growing personal brand, Suzy is a revolutionary explorer of infinite potential in the playground of life, who loves to inspire others and bring them along for the ride.Suzy experienced some of life’s lowest lows — poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt — which led to what she calls the luxury of losing everything. After harnessing the power of intuition, her journey led her to building her businesses from the ground up without ever taking a dollar of outside investment. Suzy harnessed the power of true transformation and turned ALIVE IDEAS into a $500+ million empire.Suzy has been featured by leading publications including Forbes, CNBC, Fast Company and Entrepreneur. She has been named one of Forbes’ Richest Self-Made Women in America (2019), EY’s Entrepreneur of the Year (2017), Conscious Company’s World Changing Women (2019), EarthX’s Community Leader of the Year (2019) and is WBENC (Women Owned) certified business owner. Suzy has also been interviewed for Leaders Create Leaders, Modern Hero, Marie Forleo’s Marie TV and has given presentations for Conscious Capitalism, Google, HustleCon, SXSW, Create & Cultivate & the In goop Health summit.In today's episode of The Art Of...Suzy's journey from "train wreck" to "transformist"How impoverished circumstances can foster creativityBeing grateful for the painThe journey of confidence in creativityHow death is related to creativityBeing impeccable vs. perfectionisticResourcesByron Katie ~ OverviewGene KeysFollow SuzyInstagram ~ @suzybatizWebsite ~ suzybatiz.comTexas Monthly's Article on Suzy's home. It's incredible. Must see!!Follow Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

Megan Benanti has been a practicing psychic and intuitive energy healer for over 20 years in Dallas, TX. She has read for thousands of guests both privately and at events. She has been seen in various media publications, including NBC, Spectrum News, Paper City, and others. She focuses on helping others improve their quality of life by bringing attention to their soul’s work. She is a writer, committed gardener, creative soul, and a devoted wife, mother, and grandmother.In today's episode of The Art Of...Megan's journey to working with the TarotHow long-term therapy can lay a foundation for life skillsMegan's cancer and spiritual transition from doing healing workFollowing the flow of intuitive hitsThe beautiful ever-changing road of the creative pathThe power of incorporating prayer in a daily spiritual practiceMaintaining peace in the midst of uncomfortable feelingsResources:Caroline Myss ~ Anatomy of the Spirit: The Seven Stages of Power and HealingFree Resource ~ The Earthing Movie: The Remarkable Science of Groundingearthing MovieClark Strand ~ The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the RosaryFollow Megan:Instagram ~ @meganbenantiWebsite ~ www.tarotdallas.comFollow Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

Today Lea speaks with James Hart, Director of Social Innovation, Creative and Arts Entrepreneurship at SMU, Meadow's School of Art.James Hart has won numerous pedagogical awards and innovation honors. He is a professor of practice at Meadows School of the Arts, serving as director of Arts Entrepreneurship and director of the Meadows Artist Bridge. The Meadows Artist Bridge, designed by Hart, facilitates Meadows student entrepreneurship and professional work, and connects students with community members looking to hire talent. In addition to managing two minors in arts entrepreneurship and arts management, Hart is a faculty member in the M.M.I.A.M. master’s program and serves as Faculty-in-Residence of McElvaney Commons at SMU.Hart taught classes as a guest lecturer at several institutions, including the Yale School of Drama, New York University, the Lee Strasberg Theatre Institute, Tufts University, Fu Jen University in Taipei, Taiwan and the University of Massachusetts at Amherst, among others. Hart has given multiple keynote speeches and regularly advises universities and colleges that are developing arts entrepreneurship programs, and he has served as a guest speaker for the U.S. Department of State. He co-founded the Worldwide Art Collective theatre festival in Taichung, Taiwan.Artistically, Hart has earned credit and recognition as an actor, director, writer and producer.Hart earned his M.F.A. in acting from the Yale School of Drama in 1999 and graduated from SMU with a B.F.A. in theatre in 1996.In today's episode of The Art Of...Moving toward aligned action around entrepreneurship as a creativeIs higher education necessary to become a successful working artist?Paradime shifts in thinking around making a living as a creativeThe Meadows School of Arts, SMU program: Arts management and entrepreneurship, higher learning to learn the business of artistic pursuitsThe hero's journey and how it relates to the creative journeyLetting go of toxic people in your life to free up creative energyResources:Arts Management & Arts Entrepreneurship ~ Undergrad programArts Management & Arts Entrepreneurship ~ Graduate StudiesJames Hart's book ~ Classroom Exercises for Entrepreneurship: A Cross-disciplinary Approach The Artist's WayJoseph Campbell:Joseph Campbell: Power of Myth with Bill Moyers ~ TV SeriesThe Hero with a Thousand FacesReflections on the Art of Living: A Joseph Campbell CompanionThe Writer's Journey ~ Christopher VoglerFollow James:Work with James ~ [email protected] Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.comLearn the rules like a pro so you can break them like an artist.— Pablo Picasso

In today's solo episode, Lea is checking in to see how you are handling the "heat" of the Summer. With tips on ways to engage in compassionate self-care, she offers some emotional cooldowns to cope with this Summer's intense emotional energy.In today's episode of The Art Of...Pain is inevitable but suffering is optionalTip on making peace with uncomfortable emotionsEngaging with nature and animals as natural medicineResources:To Be Magnetic - Neural Manifestation ProgramThe Aubrey Marcus PodcastThe Happiness LabThe Journey from Loneliness to SolitudeConnect with Lea:Instagram ~ @leafisherartWebsite: leafisherart.com"If your compassion does not include yourself, it is incomplete."  Buddha

Today Lea speaks with fellow Dallasite and dear friend, Norah Meier-Maroulis. As a dog rescuer and activist, Norah channels her creative energy into decreasing the animal homeless population and educating the public about issues concerning animal behavior and proper care as the Social Media/Marketing coordinator at EARS ~ Education & Animal Rescue Society Working along side EARS, Norah is committed to finding homes for unwanted animals that would otherwise perish in shelters.In today's episode of The Art Of...How Norah followed her heart and began an animal rescueHow fostering an animal can heal a humanThe biggest mistake people make when deciding to foster a dogHow to do a walking meditation with your dogALL the different ways to get involved with EARSResources:EARS (Education & Animal Rescue Society) ~ WebsiteEARS (Education & Animal Rescue Society) ~ InstagramEARS (Education & Animal Rescue Society) ~ FacebookDallas Strays and Rescues ~ FacebookMy Pig Filled Life ~ InstagramHeadspace ~ Meditation, Sleep and Mindfulness AppFollow Norah:IG ~ @norahmaroulisFollow Lea:IG ~ @leafisherartWebsite ~ www.leafisherart.com"When we share our lives with animals, our spiritual paths intertwine"Kathleen PrasadWolf, Wolf!! Do something good today :)

Dr. Kristi Farrell joins Lea on The Art Of…. today to discusses how to achieve the highest level of physical and functional chiropractic health.Along with her team at Back to Health, Dr. Farrell’s mission is to help as many people as possible live pain-free without the use of harmful drugs and surgeries. They emphasize improving health to reduce the risk of pain and illness before a problem starts. Back to Health sets itself apart from conventional medicine, which focuses on attempting to treat disease once it occurs. Most people would rather be healthy and avoid illness if they could, and this is why Dr. Farrell created their wellness chiropractic center focusing on the entirety of health. In today's episode of The Art Of....Regenerative medicine modalities Chiropractic care and wholistic benefits Childhood trauma and how it contributes to physical ailments Living pain free without the use of surgery or harmful drugsImproving health to reduce the risk of pain and illness before a problems startsTraining the body to retain its natural powerFollow Lea:Instagram: @leafisherartWebsite: www leafisherartFollow Dr. Farrell:Instagram: @dfwbacktohealthWebsite: www.dfwbacktohealth.comThe Earthing Movie ~ Grounding documentary on Gaia TVGrounding sheetsGrounding matGrounding mouse padAnatomy of the Spirit by Caroline MyssPower vs Force by David HawkinsThe Power of One More: The Ultimate Guide to Happiness and Success by Ed MylettThe Ed Mylett Show Podcast InterEvolution with Bruce Lipton on Gaia TVRewired with Joe Dispenza on Gaia TVLea's podcast episode reviewing Joe Dispenza ~ Creating New Realities: How to Rewire Your BrainThe Heart Math Institute Remember to create something beautiful today!

Today Lea has a chat with fashion stylist and entrepreneur, Alex Cohen. Distinguished as one of Dallas’ most chic multi-hyphenate, she has produced numerous editorial pieces and her work can be seen on red carpets stretching from Texas, Nashville, LA and New York. Incorporating her love for fashion and drive to empower others, Alex has been able to bridge the gap between high-fashion aesthetics and accessibility for her clientele base. Alex believes in the interconnectivity between the outer self + appearance with how you feel inside and works with intention to bring this mindset to her clients.In today's episode of The Art Of...Personal styling as an art form When is it appropriate to call one’s self an “artist”The value of a morning routine to support an intentional mindset3 simple styling tips for everyone Different facets of the business of personal stylingImportance of self-compassion and self-study to aid in creating with intentionResources:The 5AM Club: Own Your Morning. Elevate Your Life by Robin SharmaSchool of Greatness Podcast with Lewis HowesMeetup.comFollow Lea:Instagram: @leafisherartWebsite: www.leafisherartFollow Alex:Instagram: @styledbycohenTikToc: @styledbycohenWebsite: www.styledbycohen

Today Lea has a conversation with Lauren Talbot, Certified Holistic Nutritionist, author and founder of Feel Good Dallas.Lauren speaks candidly with Lea about how she has personally struggled with her weight, mental health, complexion, and digestion for years and how much joy it brings her to see others not having to cope with this stress after utilizing her holistic nutrition strategies.While society has made the idea of wellness complicated with it’s many diet trends, detoxes and protein powders, Lauren offers the tools you need to feel empowered so you can laugh more and stress less.In today's episode of The Art Of...How good food supports mental healthAging and the physical costs of restrictive eating The magic of food combining and eating the foods you loveHow to manage food cravings and avoid feeling deprived of pleasurable foodsTwo supplements to support digestion Resources:An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearFollow Lauren:Instagram: @laurentgillan @feelgooddallasWebsite: laurentgillan.com Follow Lea:Instagram: @leafisherartWebsite: leafisherart.com

Are you feeling lonely?? Oh, you are going to love this episode! On today’s show, Lea discusses her process of transforming the emotion of loneliness into solitude. She introduces the To Be Magnetic podcast and program and explains how it has been instrumental in her healing around this lifelong emotion. In today's episode of The Art Of... The definitions and the differences between loneliness and solitudeDiscussion of the cycle of medicating loneliness with dysfunctional relationshipsThe To Be Magnetic program and how it helps heal self-limiting beliefs that perpetuate lonelinessThe benefits of engaging and self-healing workResources:EXPANDED Podcast by To Be Magnetic with Lacy PhilipsFacing Love Addiction: Giving Yourself the Power to Change the Way You Love by Pia MellodyTrauma Bonding: How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD by Annely AlexanderFollow Lea:Instagram: @leafisherartWebsite: leafisherart.com

On today's show, Lea has a conversation with motivational speaker, licensed professional counselor advisor, author, transformational coach AND her previous graduate school professor, Dr Tanisha Guy. They delve into different kinds of therapists and what types of questions a client might ask before committing to a certain clinician. They also talk about Dr. Guy’s transition from seeing traditional therapy clients into her next evolution of coaching other helping professionals and developing the therapeutic business model. This episode is perfect if anyone listening is interested in being in the helping profession at any level 😁In today's episode of The Art Of... Advice on developing a therapeutic business model for those interested in exploring working in a helping professionWhat is the difference between therapist, life coach, psychologist, psychiatrist How to know if you need a therapist or an accountability partnerThe benefit of using a journal for self-reflection Lea’s humorous first experience of being a counselor working with a thruppleResources:Legion ~ NetflixSoul Maturity: 120 Question Introspective JournalFollow Dr. GuyInstagram ~ @guytee98TikTok ~ @drtanishaguyFacebook Website ~ Stccounseling.comBook an appointment or speaking engagementFollow Lea:• Instagram ~ @leafisherart• Website ~ leafisherart.com

Are you ready for your daily dose of sunshine?!? Today on the show, Lea has an expansive conversation with Dallas native and co-owner of Dallas Yoga Center, David Sunshine. They discuss creative energy and how it has formed David as a yogi, mystic ceremonial somatic alchemist lightning dreamer, and artist. In today’s episode of The Art Of... David’s experience studying Tibetian Buddhism and working with the Dalai Lama in India Yoga and the meditation of embodiment Trauma and health viewed from the yogi perspective David’s definition and experience with shamanic journeys and what they represent Experiencing supportive spaces through connected community Resources:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der KolkThe Great Cosmic Mother by Monica SjööSpirt Hacking by Shaman DurekAncient Wisdom Today Podcast with Shaman Durek Bhola Banstola, Author at Society for Shamanic PracticeShauman SimbirskiFollow David:Instagram ~ @Lightning_dreamerWebsite ~ dallasyogacenter.comSunshine Miniature TreesFollow Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

Have you ever had something catastrophic happen in your life only for it to turn out to be a blessing? In today’s solo episode, Lea discusses the possibility of experiencing these events on a continuum rather than an absolute good or bad. She closes the show with how painful experiences can provide opportunities for growth and expansive service. In this episode of The Art Of:Judging our circumstances Alchemizing our painManaging expectations Accepting life on life’s termsThe Parable of the Chinese Farmer Resource:Alan Watts No More Guilt...The Principle Of Not ForcingThe Illusion of MONEY, TIME & EGOFollow Lea:Instagram ~ @leafisherartWebsite ~ leafisherart.com

What do women really want from a relationship? Well, we can’t speak for all women but we can speak for these two!! Listen in today as Lea has a candid conversation about the dating journey with one of her great friends, and CMO of Mind Valley Meditation, Jeanette Breen. In this episode of The Art Of...The journey of manifesting a conscious relationshipInstant attraction vs. trauma bonding Becoming what you want to attract Vulnerability and masculinity Becoming the best version of yourselfTaking action and letting go of the outcomeResources:The Five Love Languages by Gary ChapmanThe Four Agreements by Don Miguel RuizYou Only Fall in Love Three Times: The Secret Search for Our Twin Flame by Kate RoseThe Way of the Superior Man by David DiedaAubrey Marcus  ~ PodcastFollow Lea:@leafisherartleafisherart.comFollow Jeannette: @spiritofjeannette

Do you consider yourself a creative person? Well, after this episode you definitely will!Today, in this solo episode Lea discusses one of her favorite subjects, creative energy. She talks about releasing the attachment to outcomes while creating and why everything we create doesn’t have to be “good”. As you listen, consider the creative impulse and how is it innate to every human on the planet ~ Even YOU! 😊In this episode of The Art Of… Why creativity is not limited to the performing and visual artsWhy every person on the planet is a “creative”How procrastination and perfectionism are only just fear playing dress upThis importance of practice in the creative process Why failure is vital to the creative process The opinions of others and why it doesn't matter Follow Lea:• Instagram: @leafisherart• Website: leafisherart.comResources:Podcast: Magic Lessons with Elizabeth GilbertBook: The Artist's Way by Julia Cameron

Today in this solo episode, Lea examines the emotional relationship we have with our material possessions. She discusses societal programming around consumption and how to develop a healthy balance between having what we want and obsessively wanting more. In this episode of The Art Of....Creating space for items we genuinely love and valueGranting unapologetic permission to love luxury Practical tips to let go of “what if” and “someday” items Examining the “why” around impulse purchases Follow Lea:Instagram: @leafisherartWebsite: leafisherart.comResource:The Minimalists Podcast Instagram: @theminimalists

Today on The Art Of... Lea has a conversation with Alexander Coronado about different ways to explore energy. Alexander is a Dallas-based sound healer, reiki master, geomancy practitioner and end-of-life doula. Journey with Lea and Alexander as they explore unhealthy attachments, destigmatize the taboo topic of death and discuss the power of unconditional love.In this episode:Incorporating feng shui into the homeDecluttering and letting go of our attachment to “things”The function of a death doula with loved ones and petsLeaning into the power of unconditional loveWhat is reiki anyway??Resources:Becoming Supernatural: How Common People Are Doing Uncommon Things ~ Joe DispenzaThe Midnight GospelMutant Message Down Under ~ Marlow MorganCenter for Spiritual Living (CSL)Follow Lea:Instagram: @leafisherartWebsite: leafisherart.comFollow Alexander:Instagram: @mystical.xander.vibesFacebook: Mystical Xander VibesEvents:Weekly Sound Healing, $20Sound Healing Workshop ~ 5/14/224D Sound Healing ~ 5/22/22, $55Death Cafe ~ 4/28/22, Free20% discount code: maytheforcebewithyou

Today on the show, Lea has a conversation with the creator of Style Beyond Age, Sonia Lovett. As a 69 year-old digital creator, social media influencer, world traveler, fashion enthusiast and wellness blogger Sonia has made it her mission to help women empower themselves through beauty and style. She and Lea discuss the societal intricacies of aging well and maintaining a strong sense of self-worth and relevancy. In this episode of The Art Of:Tips on how to cultivate habits to feel beautiful daily How to drop fear and embrace beauty at any ageThe power of staying engaged and relevant The demonization of aging in the current culture Perfecting the shabby chic lookFollow Lea:Instagram: @leafisherartWebsite: leafisherart.comFollow Sonia:Instagram: @stylebeyondageWebsite: stylebeyondage.comResources:The Seven Spiritual Laws for Success: A Practical Guide to Fulfillment of Your Dreams by Deepak ChopraThe Beauty Myth: How Images of Beauty Are Used Against Women by Naomi Wolf

You may know that being of service can be a beautiful contribution to those in need and society as a whole but have you ever considered what is in it for you? On today’s solo episode of The Art Of… Lea discusses how giving the gift of service not only helps those around you but also is an integral part of the self-healing process. Listen as she discusses how we all have the ability to be useful to our fellow humans and gives simple suggestions on how to be of service in your daily life.    In this episode of The Art Of… The difference between codependency and service Why acts of kindness benefit the giver infinitely more than the one receiving How being responsibly selfish benefits others Ways to implement three simple acts of service   Follow Lea:Instagram: @leafisherartWebsite: leafisherart.comLea's newsletter coming soon! Resources:Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody BeattieFacing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody.Movie: Pay It Forward

Your emotions are people, too…sorta. Today on the show, Lea shares a book that’s recently impacted her greatly: “The Book of Qualities by J. Ruth Gendler”. It personifies our emotions in a way that makes them easier to understand and accept. Listen to learn why you’re not at war with your emotions and how to make peace with them so you can grow and evolve into your truest self. In this episode of The Art Of…Looking at our emotions in a personified way in order to make peace with themUnderstanding the different levels of consciousnessWhy certain emotions drain our lifeforceHow to accept our emotions for what they are Follow Lea:Instagram: @leafisherartWebsite: leafisherart.com Sign up for Lea's newsletter here! Resources:The Book of Qualities by J. Ruth GendlerLetting Go: The Pathway to Surrender by David R. Hawkins M.D., Ph.D.Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins M.D., Ph.D.This show is produced by Soulfire Productions

Manifestation is more than just wishing something into existence. In fact, there’s actual science behind it. And on today’s solo episode, Lea is here to talk about just that! In this episode, she dives into the work of Dr. Joe Dispenza, author and researcher of epigenetics, and neuroscience. She shares how his work has changed her life for the better, explains the science behind pattern and habit changes, and empowers you to create new realities for yourself by rewiring your brain today.In this episode of The Art Of…Taking a deep look at the work of Dr. Joe DispenzaThe science behind changing your thought patternsHow manifestation and the law of attraction actually workHow to unlock the unconscious brain and rewire your thinkingWhy meditation plays a key role in creating new realitiesFollow Lea:Instagram: @leafisherartWebsite: leafisherart.com Sign up for Lea's newsletter here! Resources:Series: Rewired with Dr. Joe DispenzaBook: Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe DispenzaBook: Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Despenza Instagram: @drjoedispenza Website: drjoedispenza.comGaia TVThis show is produced by Soulfire Productions

At their foundation - what are emotions? And how do we work with them to benefit, not damage us? Today on the show, Lea dives into this and how she’s been working through it in her own personal life lately. She shares the biology behind emotions, why our emotions are here to serve us, and how to keep from the easy fallback mechanisms of repression and avoidance. In this episode of The Art Of…The purpose of emotions in our livesHow to work with, not against, your emotions Rewiring your unhealthy coping mechanisms for dealing with emotionsWhat happens when emotions get trapped in the bodyHow to take responsibility and quit playing the victimFollow Lea:Instagram: @leafisherartWebsite: leafisherart.com Sign up for Lea's newsletter here! Resources:Letting Go: The Pathway of Surrender by David R. Hawkins The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer This show is produced by Soulfire Productions

Today’s episode is a little different. It’s a fun and lighthearted episode as Lea is joined by one of her best friends, Devin Savage. They dive into this new saga, Dating With Devin, as they touch on their personal dating adventures in the city of Dallas! Devin shares a bit of his backstory, how he left his corporate job to pursue his creative passions, and he and Lea laugh as they reminisce on some of their dating experiences (including the hilarious story of how they first met). In this episode of The Art Of…Meet Lea’s good friend Devin as they chat about their dating adventures!A sneaky tip to get someone’s attention at a barThe serendipitous and hilarious story of how Lea and Devin met Follow Lea:Instagram: @leafisherartWebsite: leafisherart.com Sign up for Lea's newsletter here! Follow Devin: Instagram: @devinsavageResources:Matthew Hussey Instagram: @thematthewhussey Matthew Hussey Youtube: @thematthewhussey This show is produced by Soulfire Productions

Have you ever felt like you’ve fallen off the path a bit? Like you’re out of alignment, and you need to get back to center? Well today, on The Art Of…, Lea shares her own personal experience with recalibration after drifting. Listen for her #HealingCurator advice for how to get back on track, why aligning herself spiritually is so vital for her mental health, and hear updates about how the podcasting journey has been going!In this episode of The Art Of…:How Lea started this show and what she’s learned so farWhy busyness can knock us out of alignmentHow to recalibrate and re-center when you’ve gotten off the pathThree practical tips for when you feel stuck in a rutFollow Lea:Instagram: @leafisherartWebsite: leafisherart.com Sign up for Lea's newsletter here! Resources:Simply Be website Simply Be Instagram: @simplybeagencyJessica’s Zweig’s Instagram: @jessicazweig Be by Jessica Zweig This show is produced by Soulfire Productions

Today on the show, Lea is joined by another extension of Breathe Meditation and Wellness in Dallas, TX. Currently getting his masters in counseling, Shon Mondragon have a plethora of experience, both professionally and personally, in the art of meditation and the conscious mind. He and Lea discuss what attachment theory is, the differences between the conscious and the unconscious mind, and why relaxation is more than just something you “do”.In this episode of The Art Of:Finding healing through the practice of meditationWhere consciousness meets creativityThe power of changing the way you interact with your inner worldWhy our brains process certain information on an unconscious levelThe history of sound bowl meditation and audible ceremonial practicesFollow Lea:Instagram: @leafisherartWebsite: leafisherart.com Sign up for Lea's newsletter here! Follow Shon:Instagram: @shon.mondragonInstagram: @breathemeditationandwellnessWebsite: breathemeditationandwellness.com Resources:Hero's Journey by Joseph Campbell Ego and Archetype by Edward Edinger Trauma and the Soul by Donald Kalsched This show is produced by Soulfire Productions

Whether you meditate every single day, or wouldn’t know where to start in the world of meditation, this week's episode is for you! Today Chelsey Charbeneau, co-founder of Breathe Meditation & Wellness, a wellness studio in Dallas, TX, joins Lea to share her expertise in the art of meditation. We hear all about her story and what drove her desire to create a successful business, and how meditation and similar spiritual practices have had such a potent impact on her personal well being. Plus, the ladies chat about why meditation is such an intimate act, and Chelsey shares some practical tips for those wanting to dive into the world of meditation, but who think they don’t have the time or patience for it. In this episode of The Art Of:Why meditation is such a powerful tool for healingWhere the art of meditation and creativity collideThe benefits of simply being present with yourself Practical tips for those who struggle to meditateFollow Lea:Instagram: @leafisherartWebsite: leafisherart.comSign up for Lea's newsletter here! Follow Chelsey:Instagram: @chelseycharbeneauInstagram: @breathemeditationandwellness Website: chelseycharbeneau.com Resources:Why Can’t I Meditate: How to Get Your Mindfulness Practice on Track By Nigel WellingsThis show is produced by Soulfire Productions

Today on the show, Lea is joined by her “was-band”, colleague, and good friend JD Miller. They get real and vulnerable as they dive into how they met, their marriage, and their divorce. Listen as they discuss why society looks down the end of relationships, and how separation and divorce are viewed as inherently negative things. Plus, they share all the lessons they learned from their time as a married couple, how they’re dealing with new romantic relationships, what resources best helped them during their uncoupling, and why they’ve been able to remain such good friends, even after a divorce. In this episode of The Art Of:Lea and JD tell their story of love, marriage, and divorceHow masculine and feminine balance came into play in their marriage How they’re currently navigating their friendship and working relationshipFollow Lea:Instagram: @leafisherartWebsite: leafisherart.comSign up for Lea's newsletter here! Follow JD:Instagram: @jdmillerart Website: jdmillerart.com Samuel Lynne GalleriesInstagram: @samuellynnegalleries Facebook: @samuellynne Resources:The Wim Hof Method by @iceman_hof Conscious Uncoupling: 5 Steps to Living Happily Even After by @katherinewoodwardthomas The Way of the Superior Man by @daviddeida.live This show is produced by Soulfire Productions

Today on the show, Lea gets raw and vulnerable as she sits down to tell her story in its entirety. From her childhood growing up in the shadow of mental illness and addiction, to finally finding purpose and peace in the work she does now, she tells it all. Listen as she shares the vital lessons she learned that brought her where she is today, gives hope to those struggling with their own pasts, and shares some resources for those looking to find healing on their own journeys. In this episode of The Art Of:Lea gets vulnerable and shares her storyHer childhood experiences growing up amidst mental illness and addictionWhy Al-Anon was a pivoting point in her lifeHow the challenges she faced made her who she is todayFollow Lea:Instagram: @leafisherartWebsite: leafisherart.comSign up for Lea's newsletter here! Resources:Al-Alon Supernormal by Meg JayDaring Greatly by Brené Brown This show is produced by Soulfire Productions

We hear all the time about how we need to love ourselves more, but what if our bad habits are actually self-love in disguise? It’s time to shift the narrative and rethink the self-destructive behaviors and critical commentary we’ve been taught are so bad for us. Today, we’re breaking down the myths we all believe about self-love, and instead finding true freedom in knowing that loving ourselves is more accessible than we really think. Learn how to identify soothing, unhealthy behaviors without shame, and transform them into elevated habits that align with the life you want to create. In this episode of The Art Of:Why self-destructive behavior is a form of self loveDiscover what your “inner granny” is and what she does for youFinding the root cause of unhealthy habitsTaking control of that inner critical voice The unhealthy habits we have around alcohol and social mediaFollow Lea:Instagram: @leafisherartWebsite: leafisherart.comSign up for Lea's newsletter here! Resources:The 7 Day Healing Program The High 5 Habit: Take Control of Your Life with One Simple HabitSober Curious: The Blissful Sleep Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Mel Robbins Artie WuRuby WarringtonGaiaGaia on Amazon TV This show is produced by Soulfire Productions

Self-limiting beliefs, imposter syndrome, having a hard time accepting achievements, we all have felt these things at some point. Maybe we know when it’s happening and maybe it’s in the background, quietly running the show. Art, in whatever form, when expressed from the soul can show what’s really going on behind the scenes in our life and what shows up on that canvas gives us a glimpse into what needs to change. I’ve found that tapping into that creative energy can be wildly healing and that’s what I’m sharing today.In this episode of The Art Of:Translating energy from the universe onto canvasDiving into maps of consciousnessHow letting go let’s the art flowResources for feeling like an imposterThe Art Of: What to expectFollow Lea:Instagram: @leafisherartWebsite: leafisherart.comSign up for Lea's newsletter here! Resources:The Imposter CurePower Vs. Force: The Hidden Determinants of Human Behavior (Unabridged)This show is produced by Soulfire Productions

The Art Of... unveils the masterpiece that results from taking action for your own healing.It upholds that by embracing our pain, worry, and the external world we can heal and create the life we want for ourselves. It invites in our messiness, and frankly, our humanity to highlight that our setbacks are cosmic setups for our ultimate ascension… if we choose to see them as such.Your host, Lea Fisher, trauma survivor who emerged become a multi-awarded Reflectionist artist, guides her listeners to unlock their creative capacity and design a life of holistic wellness. She holds space for shame-reducing conversations while promoting radical self-acceptance through honest and frank dialogue. As a Healing Curator, Lea also provides her audience with the raw materials they need to activate their self-healing.Follow Lea Fisher on Instagram @leafisherartVisit www.leafisherart.comSign up for Lea's newsletter here!