THE ARTFUL GOURMET PODCAST | With Kristen Hess

Kristen Hess - The Artful Gourmet is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Something is shifting. You can feel it.People are pulling out vintage cameras and buying vinyl at record stores. They’re scrapbooking again — actually cutting things out, gluing them down, pressing ticket stubs and Polaroids and handwritten notes into books that nobody else will ever scroll through.They’re hosting dinners where the phones stay in a basket by the door. They’re choosing Saturday afternoon road trips over Saturday afternoon doom-scrolling. They’re texting their four closest friends instead of broadcasting to four hundred followers. Or getting together in real life to talk, laugh, eat and drink together for real moments that matter.They’re calling it “going analogue.” And honestly? I’ve been doing this my whole life — I just didn’t have a name for it until now.The Internet Feels Broken. And We Know It.Here’s what the cultural conversation is starting to catch up to: it’s not that technology is bad. It’s that the current version of the internet feels kind of broken. The algorithm is a treadmill. The pressure to post in real-time, to perform your life for the feed, to be “on” every waking hour — it’s exhausting in a way that’s hard to articulate but impossible to ignore.People are waking up to the fact that attention is finite. That how you feel after scrolling is directly tied to what you’re consuming. That the era of following everyone and engaging with everything on autopilot is giving way to something more intentional, more protective, and a whole lot more human.Younger audiences especially are deliberately re-introducing slower, more tactile practices into their hyper-digital lives. Film photography. Vinyl records. Handwritten journals. Phone-free dinners. Not as a rejection of the modern world, but as a correction to it. A way of saying: some things are worth actually experiencing instead of just documenting.And here’s the piece I find most beautiful: a like or a comment means more now, because people aren’t handing them out on autopilot. The ones who show up — the ones who read the whole post, who leave the thoughtful comment, who share the thing because it genuinely moved them — those people are your people. That’s community in the truest sense.People don’t want to be followers everywhere. They want to be regulars somewhere.Nostalgia Isn’t Escapism. It’s a Compass.I’ve been thinking a lot lately about why nostalgia hits so hard right now — and I don’t think it’s because we want to escape the present. I think nostalgia is a compass.It points us toward the things that have always mattered most, the things the noise tends to drown out: friendship, family, food on the table, music playing in the background, and the particular feeling of being somewhere together with nowhere else you’d rather be.Growing up, food was never just food in my world. It was the thing that gathered people. It was Sunday dinners that lasted for hours.It was road trips with the windows down and the radio turned all the way up — a classic Fleetwood Mac song bleeding into an America song bleeding into Steely Dan or The Doobie Brothers — with a cooler of snacks in the back seat and absolutely no agenda except take in the sights and explore our magnificent country out West.It was my mom’s Pot Roast and Mashed Potatoes, her Chicken Divan. Or my Dad’s favorite - Beef Stroganoff, and my Grandma’s Beet Soup with Polish potato dumplings — comfort food recipes handed down from her mother, and her mother’s mother, or my Dad’s mother, all made with love and served with conversation.Those memories don’t live on a hard drive. They live in my soul. In the smell of Mom’s homemade Chicken Noodle Soup simmering on the stove. In the way a certain vintage photo, or 1970s song can drop me right back into a specific moment — a specific time and place, or a specific feeling of everything being exactly right.That is what I wanted to honor when I started Groovy Eats.Why I Started Groovy EatsGroovy Eats isn’t just a cooking series. It’s a love letter.It’s a love letter to the recipes and the road trips and the record players. To the era when you didn’t need a filter or a ring light to have a beautiful, meaningful meal.When you called your friends and said “come over” and they came over — and somebody put on a record and someone else opened a bottle of wine and somebody else chopped the onions and you just… were together. Fully present. Fully there.The series is built around a simple but deeply felt premise: food and music are the original time machines. Play the right song while you’re making the right dish, and you’re not in your kitchen anymore — you’re somewhere else entirely. You’re nineteen again, or twelve, or thirty-two, in a place and a moment that mattered.Every podcast episode, every blog post, every Substack essay, every YouTube video in this series is me chasing that feeling and inviting you to chase it with me. It’s retro recipes made with fresh, elevated ingredients — comfort food that honors the past while feeling relevant right now.It’s 70s, 80s, and 90s playlists that set the mood and tell a story. It’s the behind-the-scenes of my food styling and photography world, stripped back to something warm and human and real.It’s intentional. It’s personal. And it is, in every possible way, analogue in spirit — even when it lives online.What Groovy Eats Looks Like in PracticeOn The Artful Gourmet Podcast, I’ve been opening up about the stories behind the food — not just the what but the why.The episode where I talked about my food writers retreat in Pennsylvania, sitting around a table with a community of creative people who all found each other through their shared love of words and food and storytelling — that episode wasn’t really about the retreat. It was about the hunger we all have for real connection. For smaller circles. For the kind of conversation you can only have in person, over a meal, away from the noise.or the Groovy Eats Valentine’s Day episode where I talk about the soul and romance of Al Green and a retro 1972-style Valentine’s Day dinner. And a deep dive into the Eagles musical history and the late night dinners of Chicken Parm and Penne Ariabatta they had at Dan Tana’s in West Hollywood while writing their most famous hits.On YouTube, the Groovy Eats cooking videos are shot to feel like a memory. Warm light. Real kitchens. Music that means something.The camera lingers on the sizzle in the pan, the steam rising from the pot, the moment when a dish comes together and you just know it’s going to be good. There’s no hustle energy here. It’s slow, it’s sensory, and it’s intentional.On The Artful Gourmet blog and Substack, I’m writing the longer stories — the heartfelt essays that take you somewhere. The piece about chasing comfort in my tiny New York studio apartment on a freezing January day, when all I wanted was a home-cooked meal and ended up at Zabar’s in the rain, hunting down the perfect cheeses for a gourmet mac and cheese that tasted like childhood.Or a nostaglic post about January 1978 that lives in the sweet spot of retro dinners and memories — when soft rock ruled the radio, casseroles ruled the oven, and dinner brought everyone to the table.The Groovy Eats recipe posts that pair a retro dish with a retro song, an artist, a playlist and a memory, so that cooking becomes a full sensory experience rather than just a task.Each of these pieces of content is me doing what the analogue movement is calling for: building in a delay between living and posting. Creating things that feel collected rather than manufactured. Letting the story breathe. Bringing something tangible — a real recipe, a real memory, a real emotion — into a digital space that can sometimes feel pretty sterile.The Future Is BothHere’s what I keep coming back to, and what I think the analogue trend is really telling us: social isn’t dying. It’s evolving.The future isn’t offline or online. It’s both, held together by intention. And the creators and communities that will matter most going forward are the ones who understand that — the ones who bring real texture, real warmth, real humanity to what they share. The ones who make you feel like a regular somewhere, not just a follower.That’s what Groovy Eats is for me. It’s my version of the scrapbook aesthetic — layered, personal, imperfect in the best way. It’s my vinyl record, my vintage film photo, my phone-free dinner table.It’s the place where food and music and memory get to exist together, without apology, on their own unhurried terms.If you’ve been feeling the pull toward something slower, something more real, something that actually fills you up instead of just filling your feed — pull up a chair. Put on a good song. Make something beautiful to eat.That’s the whole vibe. That’s Groovy Eats.Thanks for reading Kristen Hess - The Artful Gourmet! This post is public so feel free to share it.Tune into the companion podcast on The Artful Gourmet Podcast - listen wherever you tune in.Stay tuned for Groovy Eats Ep4, coming soon! Disco Night | Retro Cocktails & Late Night Bites 💃 🪩 🍹 🍤Explore the Series:* 🎙️ Groovy Eats on The Artful Gourmet Podcast* 📺 Groovy Eats on YouTube* 📝 Groovy Eats on the Blog* 💌 Groovy Eats on Substack* 📲 Groovy Eats on SocialKristen Hess is a Food Stylist, Photographer, Writer, and the creator of The Artful Gourmet — a food and lifestyle media brand rooted in fresh comfort food, visual artistry, and the stories we tell around the table. Find her on Substack, The Artful Gourmet Podcast and YouTube Channel and her food blog at theartfulgourmet.com.Kristen Hess - The Artful Gourmet is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

Kristen Hess - The Artful Gourmet is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Kristen Hess, Host of #UNFILTERED interview series on The Artful Gourmet PodcastWhat does it really mean to tell the truth—especially when it’s your own story?In this episode of #UNFILTERED, I sit down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation.Maria C. Palmer, Author of “On The Rocks”We dive into her memoir “On the Rocks”, unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing. Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever.We also explore her work in media, her local cooking class events, and what’s next—including a second new book and TV documentary of her family’s restaurant and personal story currently in the works.Preview Video Teaser ClipPreview Audio Teaser ClipKey Takeaways* Why storytelling is one of the most powerful tools for healing* The journey from journalist to author to filmmaker* The emotional reality behind writing a memoir* How addiction and family dynamics shape identity* The courage it takes to share your truth publicly* The connection between food, memory, and personal history* What it really means to live “unfiltered”* How Maria is expanding her story into a second book, a new TV documentary + next steps in her careerSound Bites“Gratitude for everything that happened to me”“Our roots and family stories shape who we are”“Storytelling is a powerful form of healing”This episode matters because shifting your narrative can restore your sense of self and spark powerful transformation. Maria shows us that our most imperfect moments, when truthfully told, become the foundation of our greatest rebirths.Chapters/Timestamps00:00 Introduction to Kristen Hess and Maria Palmer01:21 Maria Palmer’s Background and Journey into Writing03:36 Family Roots and the Restaurant in McKees Rocks04:56 Life-Changing Moments and Moving to Los Angeles06:39 Documenting Family History and Confronting the Past09:10 Healing Through Storytelling and Family Connections11:37 Reuniting Family Through Food and Shared Memories13:48 The Book Project: Writing in Multiple Voices18:46 The Documentary Series: Production and Future Plans26:00 Writing Challenges and Lessons Learned32:40 Balancing Control and Collaboration in Creative Projects45:16 Final Thoughts and Unfiltered Life LessonsTune In🎧 Listen now on Spotify, Apple, Amazon Music, Substack & iHeartRadio📺 Watch the full episode on YouTube👉 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it.This episode dares you to confront your past, embrace your true voice, and find healing through the raw power of storytelling—because what we hide can ultimately make us whole.Host Q+A: What’s one truth you’ve learned the hard way?We’d love to hear your thoughts in the comments below!Guest Links (Maria C. Palmer)Website: https://mariacpalmer.comFacebook: https://www.facebook.com/JoeCostanzoPrimadonna/Twitter: https://x.com/mariacpalmerInstagram: https://www.instagram.com/joecostanzoprimadonnaMaria Palmer’s Book ‘On the Rocks’Venture Road PicturesFollow Kristen Hess / The Artful GourmetLinkTree: https://linktr.ee/theartfulgourmetPortfolio: www.kristen-hess.comBlog: www.theartfulgourmet.comLinkedIn: https://www.linkedin.com/in/klhinnycTikTok: https://www.tiktok.com/@foodiegirl87Substack: Thanks for listening and reading this episode on Kristen Hess - The Artful Gourmet! This preview podcast episode and post are public, so feel free to share it. That just helps the show grow, and keeps us motivated to keep creating more fun and inspirational content for our audience.Tags: Maria Costanzo Palmer, On the Rocks book, addiction recovery stories, memoir interview podcast, storytelling healing, author interviews 2026, food culture storytelling, UNFILTERED podcast, Kristen Hess podcast, personal growth stories, women authors podcast, documentary storytelling, creative entrepreneurs podcast Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

🔥 Episode DescriptionIn this electric episode of the new interview series, #UNFILTERED, host Kristen Hess sits down with Claudette Scirri — multifaceted artist, singer-songwriter, entrepreneur, Reiki healer, and jewelry designer — for a raw, soul-stirring conversation about living life on your own terms.Claudette opens up about her life as a creative entrepreneur: fronting her Las Vegas band Gypsy Souls (who opened for the Commodores!), launching her music-inspired beauty line C Beauty and jewelry brand Stack Attack, running a Reiki spiritual healing practice, and somehow threading it all together with authenticity and joy.This is the episode for every multi-passionate woman who's ever been told to 'pick a lane.' Spoiler: you don't have to.🎧 What You'll Hear in This Episode✦ Life as a creative snowbird: why Claudette splits her time between Florida and New Mexico, and what that lifestyle teaches about freedom and self-trust✦ The origin story of Gypsy Souls — her Las Vegas band — and the night they opened for the Commodores✦ How careers in criminal justice, case management, and remote work can actually fuel (not kill) your creative life✦ The birth of C Beauty, Stack Attack Jewelry: how music, energy, and intuition shaped her beauty line and a wearable art collection✦ Reiki, spirituality, and using your intuitive gifts to heal and guide others✦ Songwriting secrets: how dreams, poetry, and spontaneous inspiration become fully-formed songs✦ The social media truth nobody's saying: why authentic human connection beats algorithmic noise every time✦ Karaoke moments, musical icons, and a peek at Claudette's upcoming project inspired by The Grapes of Wrath✦ Her one piece of advice to every woman afraid to live her truth⏱ Episode Timestamps(00:00)  Introduction — Meet Claudette Scirri(01:14)  Snowbird life: Florida, New York & the freedom of travel(04:36)  College memories that planted the seeds of a creative career(10:15)  Serendipity, purpose & finding meaning in life's unexpected turns(12:35)  Navigating multiple careers while fully embracing your creative passions(16:22)  Gypsy Souls, live music & opening for The Commodores(22:44)  Songwriting from dreams, poetry & spontaneous intuition(27:00)  Social media, digital noise & why real human connection matters more(36:14)  How music influences her C Relax Reiki business, jewelry line Stack Attack and her C beauty and fragrance collections(50:05) Living the freelance life, creativity and not giving up(52:01)  Final wisdom: live your truth and pursue what you love(56:02)  Musical collaborations, karaoke stories & what's next(58:00) Closing Thoughts(59:19) Outro/Stay Tuned for more #UNFILTERED episodes👩‍🎤 About Claudette ScirriClaudette Scirri is a Buffalo NY-based artist, singer-songwriter, entrepreneur, Reiki practitioner, and jewelry designer who has built a life unapologetically devoted to creativity.📸  Instagram: @Claudette333📘  Facebook: Claudette Scirri📘  Facebook Page: C Beauty💍 Stack Attack Jewelry: https://www.facebook.com/share/p/1CRiQQ2L7X/?☮️ Relax C Reiki: https://www.facebook.com/share/p/1HSaRvDcrJ/?🎶  Gypsy Souls on ReverbNation🎵 Listen & SubscribeNew #UNFILTERED episodes will drop regularly. Subscribe so you never miss a conversation.✦ Spotify ✦ Apple Podcasts ✦ Amazon Music✦ iHeartRadio✦ YouTube 🎙Thanks for listening to #UNFILTERED. If this episode moved you, please share it, leave a review, and tag us — it means the world. Keep embracing your creative spirit and living your passions fully. ✨#UNFILTERED #TheArtfulGourmet #KristenHess #ClaudetteScirri #GypsySouls #CBeauty #CreativeWomen #WomenEntrepreneurs #PodcastForWomen #LiveYourPassion #CreativeEntrepreneur #SingerSongwriter #ReikiHealing #SpiritualEntrepreneur #WomenInMusic #AuthenticLiving #PursueYourPassion #MusicAndSpirituality #IndependentArtist #JewelryDesigner #CreativeLifestyle #WomenWhoCreate #PodcastRecommendation #SpotifyPodcast #ApplePodcasts Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

What if the biggest limits in your life aren’t real — but simply beliefs you’ve accepted?In this inspiring episode of The Artful Gourmet – Into Focus, host Kristen Hess explores the powerful mindset shift that allows people to pursue ambitious goals, reinvent themselves, and achieve what once seemed impossible.Drawing from her own journey building a creative career in food styling, photography, and media, Kristen shares the lessons she learned after starting her business from scratch in New York City and reinventing her career multiple times through drive, curiosity, and persistence.Through personal stories, practical insights, and wisdom from leaders like Henry Ford, Steve Jobs, Les Brown, and Muhammad Ali, this episode reveals why aiming beyond your current abilities is often the first step toward extraordinary success.If you’ve ever felt the pull to pursue a bigger vision, step into a new chapter of your career, or stop limiting what you believe is possible — this episode will inspire you to think differently about your potential.Because sometimes the biggest transformation begins with one decision:To believe that the life you want is possible.Key Takeaways​Why the biggest limits in life are often self-imposed• How aiming beyond your current abilities accelerates growth• Why confidence is built through action, not preparation• The mindset shift that helps people stop playing small• How persistence, curiosity, and ambition fuel career reinvention• Why belief is the foundation of extraordinary successTimestamps00:00 Introduction 01:01 Aim Beyond What You’re Capable Of05:22 Develop a Complete Disregard for Where Your Abilities End10:10 Try to Do the Things You’re Incapable Of12:01 If You Think You Can’t Work for the Best Company — Aim There16:07 If You Think You Can’t Run a Company — Make That Your Aim18:52 If You Think You’ll Never Be on the Cover of Time — Make It Your Business to Be There23:25 Believe Wholeheartedly That Nothing Is Impossible26:47 Breaking Negative Beliefs 28:23 Outro/Closing Thoughts If this episode resonated with you:🎧 Follow The Artful Gourmet Podcast – Into Focus on Spotify, Apple Podcasts, Amazon Music, and iHeartRadio.⭐ Leave a review or rating — it helps more listeners discover the show.📖 Explore the companion blog post and Substack essay and LinkedIn thought-leadership article connected to this episode.And ask yourself:What “impossible” goal might actually be waiting for you to pursue it?Until next time — stay inspired, stay focused, and keep turning passion into purpose.Follow Kristen Hess / The Artful Gourmet on social:LinkTree: https://linktr.ee/theartfulgourmetPortfolio: https://www.kristen-hess.com Blog: https://www.theartfulgourmet.comFor press or sponsorship inquiries, email us at [email protected]#IntoFocusPodcast#TheArtfulGourmet#MindsetMatters#CareerReinvention#EntrepreneurMindset#WomenInBusiness#CreativeEntrepreneur#AchieveTheImpossible#PassionIntoPurpose#LeadershipMindset Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

March 1975. The Eagles reach #1 with “Best of My Love” — a song often mistaken for romance, but rooted in heartbreak and transition.In this episode of Groovy Eats, Kristen Hess explore how that quiet ballad marked a turning point in 1970s rock history and helped define the emerging SoCal Sound.From Laurel Canyon harmonies and late nights at Dan Tana’s to the rise of adult-oriented rock and the road toward Hotel California, this episode blends music history with food storytelling.On the table:🍗 Chicken Parmigiana (Dan Tana’s-style, sauce-under layering)🍝 Penne Arrabbiata (garlic, olive oil, crushed red pepper, San Marzano tomatoes)You’ll hear:​The real meaning behind “Best of My Love”​Why March 1975 was a cultural pivot​The Troubadour and West Hollywood songwriter scene​How the Eagles transitioned from country rock to mainstream superstars​Why food and music are always connectedFood keeps us grounded. Music carries us forward. And that’s the groove.If you want the full story, music history, videos, photos and recipes follow The Artful Gourmet online and check out these articles The blog post and printable recipes: https://theartfulgourmet.com/groovy-eats-ep3-march-1975-the-eagles-best-of-my-love-beginnings-of-socal-sound-chicken-parmigiana-at-dan-tanas/The YouTube cooking video is live! https://youtu.be/zCmUaefhn6s?si=6cHHQl_zXBgl6pOQRead the more reflective Substack essayMusic and food have a way of taking us back in time.For me it’s the smell of garlic in tomato sauce and hearing the Eagles on the radio in the 70s.What song instantly takes you back to a memory around the dinner table?What’s your favorite Eagles song — early 70s harmonies or Hotel California era? Tell me below — I’d love to hear your stories. 👇Follow Kristen Hess online for more Groovy Eats, food + music stories ::LinkTree: https://linktr.ee/theartfulgourmetPortfolio: www.kristen-hess.comBlog: www.theartfulgourmet.comPodcast: Listen on Spotify, Apple, Amazon, iHeartRadio + SoundCloud +Podserve FMYouTube: ⁠https://www.youtube.com/@theartfulgourmet⁠Instagram: https://www.instagram.com/artfulgourmetFacebook: https://www.facebook.com/artfulgourmetPinterest: ⁠https://www.pinterest.com/@artfulgourmet⁠TikTok: ⁠https://www.tiktok.com/@foodiegirl87⁠Substack: https://artfulgourmet.substack.com/LinkedIn: https://www.linkedin.com/in/klhinnycIACP Profile: https://www.iacp.com/member/kristen-hess/P.O.W.E.R https://members.powerwoe.com/member/profile/kristen-l-hessKristen Hess will appear in a new documentary on Women in Power TV - stay tuned! Coming soon to Inside Success Networks early 2026#GroovyEats#MusicAndFood#1970sMusic#ClassicRock#Eagles#BestOfMyLove#SoCalSound#FoodMemories#ChickenParmigiana#PenneArrabbiata#ItalianAmericanFood#CookingThroughTheDecades#MusicHistory#FoodStorytelling#TheArtfulGourmetPodcast Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

DescriptionFebruary 1972 was a moment when romance slowed down, music softened, and dinner at home became something meaningful.In this episode of Groovy Eats, Kristen Hess travels back to the early '70s to 1972 —when soul music set the mood, Valentine's Day meant staying in, and cooking was an act of care. Anchored by the #1 song in America that week, “Let's Stay Together” by Al Green, this episode explores how food, music, and culture came together in a uniquely intimate way.Kristen shares the cultural backdrop of February 1972, reflects on early childhood memories, and walks through a classic 1972 Valentine's Day menu featuring Steak Diane, Green Goddess salad, and chocolate-dipped strawberries.This episode isn't just about what people cooked—it's about how it felt to live then.Key Takeaways​Why February 1972 marked a cultural shift toward intimacy and slow living​How soul and R&B music shaped romance and home life in the early '70s​The story behind “Let's Stay Together” and why it resonated so deeply​Why staying in was often considered more romantic than going out​How classic dishes like Steak Diane and Green Goddess salad symbolized elegance​Why food and music imprint memory long before we realize itChapters/Timestamps00:00 – Welcome to Groovy Eats: Setting the tone for February 197201:39 – The Cultural Mood of Early 1972: Why the world was turning inward2:23 – The Artist: Al Green: Soul music, intimacy, and emotional connection03:10 – The Song: “Let’s Stay Together”: Why it became the soundtrack of staying in03:52 – Valentine’s Day in 1972: Romance before reservations04:37 – A 1972 Valentine’s Day Menu: Steak Diane, Green Goddess salad & chocolate-dipped strawberries12:48 – Personal Reflection & Memory: Why this era still resonates14:46 – Why It Still Matters Today: Slow living, intention, and staying present15:17 – Closing Thoughts & Where to Go NextListener QuestionWhat song instantly brings you back to a moment when life felt simpler?If you enjoyed this episode, follow Groovy Eats on your favorite podcast platform and leave a review—it helps more listeners discover the show.Until next time…stay together, and keep it groovy. 🕯️🎶🍷🥩 Cook Along with Groovy Eats Want to experience this episode visually?🎥 Watch the Groovy Eats Valentine’s Day cooking show episode on YouTube!https://youtu.be/EBikpKaSQC4🥂Get the complete recipes and photos athttps://theartfulgourmet.com/groovy-eats-ep2-february-1972-soul-romance-and-steak-diane/✍️ Read the companion editorial essay on Substack athttps://open.substack.com/pub/artfulgourmet/p/february-1972-when-love-didnt-rushFollow Kristen on Facebook, IG, Pinterest + X [@artfulgourmet]https://www.instagram.com/artfulgourmetSee Kristen's food styling + photography portfoliohttps://www.kristen-hess.com/Connect with Kristen on [LinkedIn]https://www.linkedin.com/in/klhinnycSee more behind the scenes content + shorts on TikTok @foodiegirl87 https://www.tiktok.com/@foodiegirl87Watch the Al Green YouTube video "Let's Stay Together"https://youtu.be/uSu6tcbMOu0?si=htYtFPX91JtMVRUz#GroovyEats #GroovyEatsPodcasts #FoodAndMusic #70sMusic #SoulMusic #AlGreen #LetsStayTogether #1972 #ValentinesDay #RetroCooking #70sRecipes #FoodHistory #MusicDocumentary #SoulMusicArtists #R&BMusic #KristenHess #TheArtfulGourmetPodcast #GreenGoddessSalad#ChocolateDippedStrawberries#RomanticDinner#1970sVibes#FoodAndMemory#TheArtfulGourmet Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

January 1978 lives in the sweet spot of nostalgia — when soft rock ruled the radio, casseroles ruled the oven, and dinner brought everyone to the table.In the premiere episode of Groovy Eats, Kristen Hess of The Artful Gourmet travels back to a defining moment in time, pairing the #1 song Baby Come Back by Player with a beloved late-’70s classic: Chicken Divan.This episode dives deep into:The rise of yacht rock and soft rock in the late 1970sThe story behind Player and how 'Baby Come Back' became #1 for six weeks in January 1978Why music from this era still resonates so deeplyThe fascinating origins of Chicken Divan — from a New York City French restaurant to family dinner tablesPersonal childhood memories and a five-week family road trip from New York to California and backBlending food history, music history, and heartfelt storytelling, this episode proves that food and music don’t just remind us of memories — they hold them.Perfect for fans of 1970s nostalgia, yacht rock, comfort food, and meaningful storytelling.Key TakeawaysJanuary 1978 marked a golden era of soft rock and yacht rock'Baby Come Back' by Player captured universal themes of regret, longing, and hopePlayer emerged from the West Coast studio scene with a harmony-driven soundChicken Divan evolved from a French restaurant dish into a late-’70s casserole iconFood and music act as emotional time machinesNostalgia is about connection, not just the pastChapters00:00 - Introduction to Groovy EatsWelcome to the show where retro food and music become memories. Kristen Hess introduces the theme of the episode, focusing on 1978.01:06 - Setting the Scene: 1978A nostalgic look back at the cultural landscape of 1978, highlighting the era of soft rock and its impact.02:33 - Featured Band: PlayerAn introduction to the band Player, their formation, and their hit song "Baby Come Back."04:33 - The Story Behind "Baby Come Back"Insights into the emotional resonance of Player's hit song and its significance in 1978.05:16 - The Essence of Late '70s Soft RockDiscussion on the emotional and melodic qualities of soft rock music from the late '70s.06:02 - Personal Memories and Road TripKristen shares personal stories from a family road trip across the US in 1978, creating lasting memories.08:38 - Chicken Divan: A Retro Comfort FoodThe origins and evolution of Chicken Divan, a staple dish from the late '70s.10:54 - Cooking Chicken Divan TodayA step-by-step guide to making Chicken Divan, including tips for a homemade Mornay sauce.11:30 - The Power of Food and MusicExploring how food and music serve as powerful anchors to our memories and emotions.12:20 - Conclusion and Listener EngagementKristen encourages listeners to share their own memories connected to food and songs.#GroovyEatspodcast#January1978nostalgia#BabyComeBackPlayer#YachtRockpodcast#1970smusicpodcast#ChickenDivanrecipe🎥 Watch the full episode on YouTube to groove, cook along and experience the story visually🍽️ Read the full recipe and story on The Artful Gourmet blog✍️ Subscribe on Substack for weekly essays, behind-the-scenes stories, and Groovy Eats extras @artfulgourmet🎶 Follow Groovy Eats, Kristen Hess and The Artful Gourmet on social media @artfulgourmet and on TikTok @foodiegirl87🍽️ View Kristen's Food Styling + Photography Portfolio + book your next food shoot at https://www.kristen-hess.com⭐ If this episode brought back a memory, please like, share and leave a comment below or a review — it helps the show grow!🎤 Watch the original music video of Player performing 'Baby Come Back' on YouTube🎶 Listen to the song 'Baby Come Back' on Spotify Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

DescriptionWhat if success in 2026 wasn’t about hustle—but about health, nourishment, and balance? In this episode of Into Focus on The Artful Gourmet Podcast, Kristen Hess shares a practical, uplifting approach to success and happiness rooted in mindful eating, joyful movement, and simple daily habits. You’ll explore meal planning for real life, flexible fitness ideas, and a grounding reflection—plus a Mediterranean Chickpea Power Bowl with Lemon Honey Herb Dressing variations. This episode is your invitation to slow down, nourish yourself, and build a life that feels good to live inside.Chapters00:00 Welcome to the Artful Gourmet Podcast02:46 Redefining Success and Happiness05:04 The Importance of Well-Being06:48 Nourishment as a Daily Practice09:15 Meal Planning for Peace of Mind37:29 lifestyle-outro-low.wavKey Takeaways​A healthier, more sustainable definition of success for 2026​How nourishment and daily habits impact energy, mindset, and joy​Simple fitness and movement ideas that support real life​Meal planning strategies that reduce stress and decision fatigue​Why flexibility—in food and in life—is a form of self-care​A guided reflection to help you reset, refocus, and realignKeywords​success and happiness​health and wellness podcast​mindful eating​Mediterranean diet​meal planning made simple​healthy habits for women​fitness and wellbeing​food as self care​intentional living​The Artful Gourmet Podcast👉 [Read the full blog post and reflection]https://theartfulgourmet.com/set-yourself-up-for-success-health-happiness-in-2026-mediterranean-chickpea-power-bowl/👉 [Read the extended essay on Substack]https://substack.com/home/post/p-185468570Linktree: https://linktr.ee/theartfulgourmetPortfolio: www.kristen-Hess.comYouTube: www.youtube.com/@theartfulgourmet#TheArtfulGourmetPodcast#HealthyHabits#MindfulLiving#FoodAsSelfCare#WellnessLifestyle#MediterraneanDiet#IntentionalLiving#SuccessAndHappiness#NourishmentOverHustle Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

By Kristen Hess, The Artful Gourmet There are dishes we cook because they’re quick.Others because they’re impressive.And then there are the ones we return to because they hold someone we love.Beef Stroganoff is that dish for me.It was my dad’s favorite. My mom made it for our family dinners in the 1970s, when evenings moved slower and the kitchen was the center of everything. Onions softened in butter. Egg noodles steamed in a pot on the stove. Music drifted through the house—often “Ventura Highway” by America—sunny and unhurried.Nothing about it was fancy.And that was the point.A year has passed since my dad died. Time has softened some edges, but not the ache. What has surprised me is how often he still shows up—not in big moments, but in small, ordinary ones. Standing at the stove. Reaching for sour cream. Waiting for the casserole to bubble at the edges. Sitting on the front porch with a dram of his best Scotch, enjoying a fine Cuban cigar. Beef Stroganoff has a long history—Russian in origin, French in technique—but by the time it reached American kitchens in the mid-20th century, it had become something else entirely. Practical. Comforting. Adaptable. In our house, it was made with ground beef, mushrooms, and egg noodles, sometimes baked into a casserole so it stayed warm while everyone found their way to the table.It was the kind of meal that assumed togetherness.When I make it now, I move more slowly. I notice things I probably rushed past years ago—the sound of the knife on the cutting board, the way the sauce thickens when the broth hits the pan, the smell that fills the kitchen before anyone ever takes a bite.Food has always been a language we use to care for one another. But after loss, it becomes something more. It’s a way of saying: you were here. You mattered. You’re still woven into the fabric of my days.There’s something deeply grounding about cooking a meal that hasn’t changed much in decades. In a world that moves fast and demands constant reinvention, these familiar dishes remind us that not everything needs improving. Some things just need repeating.Cooking this dish doesn’t feel like grief.It feels like continuity.I play Ventura Highway while the casserole bakes. The melody feels like sunlight through a window—easy, open, nostalgic. It’s a small ritual now, but one I keep intentionally. Music, like food, holds memory in a way words sometimes can’t.I don’t think recipes are ever really about the ingredients. They’re about the hands that made them, the tables they were served on, the people who asked for seconds. They’re about the quiet promise that even when someone is gone, they don’t disappear completely.If you have a dish like this—one that brings someone back to you—I hope you keep making it. Let it live on. Let it be part of your story.For me, this one always will be.A Note from the KitchenThis Beef Stroganoff is baked into a simple casserole, just the way my family made it. I’ve shared the full recipe and a printable version on my blog for anyone who wants to cook along or keep it as a memory of their own.Food doesn’t solve grief.But sometimes, it sits with you long enough to make it feel a little less lonely.This one’s for YOU, Dad. 🤍👉🏻 Read the full story and get the printable recipe PDF on the blog Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

Description In this uplifting episode of Into Focus on The Artful Gourmet podcast, Kristen Hess discusses the importance of reflecting on past experiences to embrace change and transformation. She emphasizes the need to recognize both the good and bad moments, learn from them, and trust the process of personal growth. The discussion also highlights the significance of new beginnings and the lessons that come with them, encouraging listeners to create positive choices moving forward.Key Takeaways​Reflect on the past to understand your journey.​Embrace the transformation process, even the in-between phases.​Recognize the lessons in every experience.​New beginnings offer opportunities for growth.​Trust your choices and let them guide you.​Tomorrow is a chance for a fresh start.​Neglecting your needs can hinder your progress.​Joy can be found in the reflection of experiences.​Every year brings new lessons and opportunities.​The best is yet to come if you choose to create it.Sound bites"take a moment to reflect.""learn to trust the transformation.""the best is yet to come."Chapters00:00 Nourishing the Soul Through Culinary Art02:36 The Recipe for New Beginnings23:14 lifestyle-outro-low.wavFollow Kristen Hess / The Artful Gourmet online for more inspiring and delicious content:LinkTree: https://linktr.ee/theartfulgourmet Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

DESCRIPTIONIn this special holiday episode of Into Focus on The Artful Gourmet podcast, Kristen Hess invites listeners to slow down and reflect on the true spirit of the Christmas season. From cozy kitchen moments to quality time with loved ones, this heartwarming message is a reminder to appreciate the simple joys of life, celebrate what we’ve accomplished this year, and enter the New Year with hope and gratitude. Whether you’re cooking a festive meal, wrapping presents, or enjoying a quiet winter evening, this episode will inspire you to find beauty in the little things.HIGHLIGHTSPodcast IntroWelcome to the holiday seasonSlowing down and savoring the little thingsReflections on the past year: gratitude and growthCreating joy through food, connection, and presenceLooking ahead to the New Year with hope and dreamsClosing thoughts & holiday wishesOutro and Call to ActionKEY TAKEAWAYS​The holiday season is an opportunity to slow down and be present.​Joy can be found in the simple, cozy moments: sharing food, time, and love.​Reflecting on the year helps us recognize growth, resilience, and gratitude.​The New Year is a fresh start filled with potential and hope.​True holiday magic comes from connection—not perfection.For more stories, recipes, and cozy holiday inspiration, visit: www.theartfulgourmet.comChristmas reflection, cozy holidays, gratitude, end of year podcast, holiday podcast, New Year reflection, slow living, seasonal inspiration, family traditions, comfort food, Artful Gourmet podcast, Beauty from Ashes, food and lifestyle, soulful living, mindful holidays, holiday storytelling Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryJoin Kristen Hess on this fun episode of Into Focus on The Artful Gourmet Podcast as she explores the power of finding joy and groove in everyday life. Discover how happiness is an inside job and learn practical tips to create joy from within. Whether it's dancing in your kitchen or savoring a morning coffee, your groove is waiting to be rediscovered. Tune in and let your heart lead the way to a more joyful life. Key Takeaways- Happiness is an inside job.- Creating joy from within leads to external opportunities.- Music has the power to uplift and inspire.- Rediscovering passions can reignite creativity.- It's important to dance and express joy, regardless of judgment.- Finding your groove can lead to a more fulfilling life.- It's never too late to get back into your groove.- Personal growth often requires self-reflection and action.- Engaging in creative activities can enhance overall happiness.- Joy is a rhythm we create in our lives.Sound bites"Happiness is an inside job.""Your happiness is homemade.""Joy is a rhythm we create."Chapters00:00 Introduction00:23 The Joy of 'Groove is in the Heart'01:14 Creating Your Own JoyKey Moments (Timestamps)00:07 - 00:14: "The idea that joy is a rhythm we create."01:24 - 01:32: "Your groove, your joy is already inside your heart."01:57 - 02:04: "Happiness is an inside job."03:15 - 03:23: "Joy is a practice."04:38 - 04:46: "When you create joy from the inside out, everything else in your life starts to groove with you."06:34 - 06:42: "Your groove is any moment that reconnects you to yourself."07:09 - 07:17: "It just means it's waiting for you to press play again."10:21 - 10:29: "Doesn't matter how long you're out of your groove, you can still get it back."13:26 - 13:34: "Your happiness is homemade."Watch ‘Groove is in the Heart’ original music video - https://youtu.be/etviGf1uWlg?si=Ot9fgK5r3XVzaaA1 Follow Kristen Hess online for more fun, groovy + delicious content:LinkTree: https://linktr.ee/theartfulgourmet Portfolio: www.kristen-hess.com  Blog: www.theartfulgourmet.comYouTube www.YouTube.com/@theartfulgourmetInstagram @artfulgourmet#JoyfulLiving #FindYourGroove #Joy #Groove #Happiness #KristenHess #TheArtfulGourmetPodcast #SelfImprovement #Lifestyle #Motivation #Inspiration #PersonalGrowth #90smusic #DeeeLite #GrooveIsInTheHeart Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this heartfelt episode of Into Focus on The Artful Gourmet podcast, Kristen Hess reflects on the concept of home, exploring how memories, family, and comfort food shape our sense of belonging. She shares personal anecdotes about her childhood, the warmth of family gatherings, and the significance of recipes that evoke nostalgia. The discussion emphasizes that home is not just a physical space but a feeling tied to love, memories, and the comfort of familiar dishes.This episode includes:✨ The emotional meaning behind “There's no place like home”, inspired by The Wizard of Oz and "Home" in The Wiz✨ A soulful reflection on belonging and gratitude✨ Kristen's personal essay “There's No Place Like Home”✨ The story behind her award-winning creamy, cozy mac & cheese recipe✨ A link to the full blog post + printable recipeChapters00:00 The Meaning of Home03:50 Personal Reflections and Recipes14:48 lifestyle-outro-low.wavKey Takeaways​Home is about memory, belonging, and comfort.​Nostalgia can be triggered by food and family traditions.​Cooking can be a way to connect with our past.​Simple recipes can evoke powerful memories.​Home is not just a place, but a feeling.​Family gatherings create lasting memories.​Comfort food can help alleviate feelings of homesickness.​The act of cooking can be therapeutic.​Sharing recipes can foster connections with others.​Gratitude plays a key role in our sense of home.Read the full story + get the recipe on the blog:https://theartfulgourmet.com/theres-no-place-like-home-an-amazing-macaroni-cheese-recipe/Follow Kristen / The Artful Gourmet online for more inspiring content and delicious recipes at:FB/X/Instagram: @artfulgourmetWebsite: www.theartfulgourmet.comPortfolio: www.kristen-hess.comPinterest: @artfulgourmetTikTok: @foodiegirl87YouTube: @theartfulgourmetLink to The Wiz song "Home" on YouTube: https://youtu.be/sRKT_CVeWt0?si=cxzFwwvggRd3GU3s Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this episode of Into Focus on The Artful Gourmet podcast, Kristen Hess shares her journey of transforming passion into purpose. She introduces a seven-step framework that includes purpose, alignment, spirit, surprise, innovation, ownership, and being notable. Kristen emphasizes the importance of aligning daily actions with dreams and how purpose gives direction to passion. She also shares personal stories and insights on how these pillars have guided her career and life.Key Takeaways​Purpose gives your passion direction.​Align your daily actions with your dreams.​Spirit is the energy that makes your work unforgettable.​Surprise fuels creativity and innovation.​Ownership is taking responsibility for your life.​Being notable means leaving a lasting impact.​Innovation keeps you relevant and inspired.​Aligning goals with purpose leads to success.​Passion becomes sustainable with purpose.​Purpose is the anchor and North Star.Sound bitesPurpose gives your passion direction.Align your daily actions with your dreams.Spirit is the energy that makes your work unforgettable.Surprise fuels creativity and innovation.Ownership is taking responsibility for your life.Being notable means leaving a lasting impact.Innovation keeps you relevant and inspired.Aligning goals with purpose leads to success.Passion becomes sustainable with purpose.Purpose is the anchor and North Star.Chapters​00:00:00 Introduction to Passion and Purpose​00:02:48 The Seven-Step Framework​00:06:26 Purpose and Direction​00:29:54 The Seven Pillars of PassionKeywordspassion, purpose, Kristen Hess, The Artful Gourmet, seven-step framework, alignment, spirit, innovation, ownership, notableFollow Kristen Hess / The Artful Gourmet for more delicious and inspiring content at:Linktree: https://linktr.ee/theartfulgourmet Portfolio: ⁠https://www.kristen-hess.com⁠  Blog: ⁠https://www.theartfulgourmet.com ⁠✍️ LinkedIn: https://www.linkedin.com/in/klhinnyc ⁠💫 Backstage: ⁠https://www.backstage.com/u/kristenhess/⁠✨Casting Networks: https://app.castingnetworks.com/talent/public-profile/kristenhess 📱Instagram: @artfulgourmet⁠ 🎥 YouTube: @theartfulgourmet 🖊️ Subscribe to our Newsletter! https://artfulgourmet.substack.com/subscribe📞 Book 30 min free call: https://calendar.app.google/Ku1G9ramQfdUxsWD9  Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this episode of Into Focus on The Artful Gourmet podcast, Kristen Hess explores the themes of personal growth, resilience, and the importance of embracing one's unique journey. She emphasizes that it's never too late to pursue dreams and that goals should not be bound by time limits. Through self-reflection and acknowledging past accomplishments, listeners are encouraged to appreciate their individual paths and the lessons learned from life's challenges. The conversation also touches on the significance of authenticity and the idea that everyone has their own timeline for success.Key Takeaways​Always think about setting goals, but not time limits.​It's important to admit all the things you've accomplished.​You were born with all the confidence and self-esteem in the world.​Overnight success takes about 15 years.​Every single moment is preparing you for the next.​You are fearfully and wonderfully made by the universe.​Your story is unique; stop comparing yourself to others.​Think about all you've accomplished so far.​You are here for a reason; you have gifts and talents.​The beauty of a flower depends on its authenticity.Sound bites"Goals should not have expiration dates.""It's not too late for them either.""You are here for a reason."Chapters00:00 The Comparison Trap: An Introduction02:16 Understanding the Impact of Comparison04:14 Embracing Your Unique Journey04:29 It's Never Too Late to Start Over06:32 Reflecting on Your Journey08:49 Overcoming Loss and Finding Purpose11:10 Embracing Your Unique Timeline and Purpose12:40 Embracing Self-Confidence and Self-Esteem14:34 Celebrating Individual Uniqueness14:40 Embracing Life's Timing16:12 Lessons from Life's Journey18:07 Embracing Faith in Life's Journey19:26 Lessons from Life's Disappointments19:31 Embracing the Journey of Life20:05 Celebrating Achievements and Small Moments20:16 Setting Goals Without Time Limits22:34 The Power of Self-Compassion and Supportive Relationships23:03 The Power of Acknowledging Accomplishments23:36 Embracing Your Journey24:36 lifestyle-outro-low.wavKeywordsself-improvement, personal growth, resilience, life lessons, authenticity, self-reflection, overcoming loss, unique journey, goal setting, inspirationlike 👍 subscribe 🔔comment 💬 all of the above 🙌Follow Kristen and The Artful Gourmet online for more delicious content!Linktree: https://linktr.ee/theartfulgourmet 🎬 YouTube: https://youtube.com/@theartfulgourmet 📞 Book Kristen as a host or guest speaker for your show / podcast / video:  ⁠https://calendly.com/kristen-kristen-hess⁠✨Backstage: https://www.backstage.com/u/kristenhess/ ✨Casting Networks: https://app.castingnetworks.com/talent/public-profile/kristenhess  Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this episode of Into Focus on The Artful Gourmet podcast, Kristen Hess explores the themes of harvest time, reflection, and the comfort of cooking. She emphasizes the importance of patience and resilience in both life and cooking, sharing a heartwarming recipe for Autumn Harvest Chicken and Vegetables. The conversation highlights the beauty of simple, rustic meals that nourish both body and soul, encouraging listeners to embrace the process of cooking and the joy it brings.Takeaways​Harvest isn't just about what we pull from the earth.​Every season of growth teaches us something.​This recipe isn't fancy and that's the beauty of it.​Let the kitchen do its magic while you breathe.​A pot full of gratitude.​It's about process.​Comfort food warms you from the inside out.​Gather and harvest what's to trust.​The work you've done, love you've given, it all matters.​Cooking on Sunday for the week ahead.Sound bites"Gather and harvest what's to trust.""It's about process.""A pot full of gratitude."Chapters00:00 The Essence of Harvest Time01:11 Nourishing Recipes for the Soul01:28 Setting the Scene for Cooking03:44 Ingredients for the Autumn Harvest Chicken05:33 Cooking Method and Techniques07:01 The Magic of Cooking and Reflection07:20 The Essence of Harvesting Life's Lessons09:07 Savoring the Process of Growth09:56 lifestyle-outro-low.wavFollow Kristen Hess / The Artful Gourmet online:https://linktr.ee/theartfulgourmet Visit www.theartfulgourmet.com for the full blog post and Download the printable recipe PDF Stay Tuned for the cooking video on YouTube at www.youtube.com/@artfulgourmetFollow The Artful Gourmet on Instagram at @artfulgourmet (also @artfulgourmet on X, Pinterest, Facebook) and @foodiegirl87 on TikTokSubscribe to The Artful Gourmet newsletter on Substack Keywordsharvest, cooking, comfort food, autumn, gratitude, recipes, seasonal ingredients, reflection, nourishment, home cooking Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this episode of Into Focus on The Artful Gourmet podcast, Kristen Hess discusses how to embody a rockstar mindset in life and business. She emphasizes the importance of creating your own opportunities, being resilient, and engaging authentically with your audience. Drawing inspiration from Taylor Swift's career, Hess highlights the power of storytelling, emotional connection, and the necessity of owning your brand and narrative. The conversation encourages listeners to embrace their unique journeys and to see reinvention as a natural evolution rather than a betrayal.Key TakeawaysDon't wait for the invitation; create your own stage.Keep showing up, even on bad days.True success is about authenticity and connection.Engage your audience daily to build loyalty.If you're not your own promoter, no one will be.Reinvention is an evolution, not a betrayal.Taylor's relatability is her superpower.Every phase of your journey deserves recognition.Own your life like you're the CEO.Turn setbacks into opportunities for growth.Sound bites"Keep showing up, even on bad days.""Every phase deserves recognition.""Own your life like you're the CEO."Chapters00:00 Introduction to the Rockstar Mindset03:05 Creating Your Own Stage05:28 The Power of Authentic Storytelling07:12 Reinvention as Evolution07:31 Building a Loyal Fan Army09:59 The Art of Surprise in Marketing10:19 Turning Criticism into Fuel12:24 Resilience and Ownership13:41 Transmuting Pain into Power15:49 Evolving Through Setbacks16:36 Building a Billion Dollar Brand18:34 Lessons from the Eras Tour21:11 Authenticity and Leadership in Business22:00 Creativity and Strategy: Building Your Empire24:10 The Rock Star Blueprint: Seven Steps to Your Spotlight24:41 Embracing the Rock Star Mindset25:32 Authenticity and Resilience in Success26:37 lifestyle-outro-low.wavKeywordsrockstar mindset, personal branding, resilience, storytelling, authenticity, Taylor Swift, entrepreneurship, creative energy, emotional connection, business success, celebrities, songwriters, life of a showgirlFollow Kristen Hess / The Artful Gourmet online:https://linktr.ee/theartfulgourmet Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this episode of The Artful Gourmet podcast, host Kristen Hess explores the significance of intuition in decision-making, relationships, and personal growth. She shares personal anecdotes and insights on how listening to one's inner voice can lead to fulfilling choices and a deeper understanding of oneself. The conversation emphasizes the importance of trusting one's gut feelings and the lessons learned from both heeding and ignoring these instincts.Key TakeawaysIntuition is a powerful guide in life and creativity.Listening to your heart can lead to the right decisions.Forcing relationships or jobs often leads to dissatisfaction.Quiet moments can provide clarity and insight.Reflecting on past decisions can reveal patterns in intuition.Trusting your gut can attract positive opportunities.It's important to take time away from external opinions.Not listening to intuition can lead to frustration and burnout.Intuition often aligns with logic and personal values.Self-awareness is key to understanding and following your intuition.Sound bites"I should have listened to it.""I need time to think.""Trust yourself that it's okay."Chapters00:00 The Journey of Intuition09:35 Intuition vs. Fear: Understanding the Difference12:12 The Journey of Following Your Heart12:25 Finding Home: A Journey of Self-Discovery14:55 Listening to Your Intuition: The Key to Happiness16:19 Understanding Intuition: The Path to Authenticity20:28 Strengthening Your Intuition: Practical Steps21:14 Reflecting on Intuition: Building Trust and Evidence21:28 Harnessing Intuition in Business and Creativity23:00 The Power of Trusting Your Inner Voice23:31 lifestyle-outro-low.wavintuition, decision making, relationships, creativity, self-discovery, personal growth, listening to your gut, life lessons, self-awareness, emotional intelligenceFollow Kristen Hess / The Artful Gourmet online:https://linktr.ee/theartfulgourmet Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this episode of Into Focus on The Artful Gourmet Podcast, Kristen Hess discusses the transformative power of positive thinking. She emphasizes the importance of affirmations, celebrating small wins, and surrounding oneself with supportive people. Kristen shares personal anecdotes and insights on overcoming fear and doubt, highlighting how a positive mindset can lead to success and fulfillment. The conversation encourages listeners to take action, embrace their potential, and focus on progress rather than perfection.Takeaways​Success starts in your mind.​Write down affirmations to boost confidence.​Surround yourself with positive influences.​Celebrate even the smallest wins.What you focus on expands.​Confidence is built through action. ​Change your thoughts to change your world.​Don't wait for everything to be perfect.​Progress is more important than perfection.​You are enough as you are.Sound bites"The Power of Positive Thinking""Celebrate small wins daily""Progress over perfection"Chapters00:00 The Power of Positive Thinking11:18 Believing in Yourself: The Foundation of Success14:43 Building Confidence Through Belief16:08 The Power of Positive Surroundings17:21 The Power of Belief18:09 The Power of Positivity22:17 Embracing Your Potential22:40 The Power of Positive Affirmations23:19 The Power of Gratitude23:54 The Power of Positivity24:34 lifestyle-outro-low.wavKeywordspositive thinking, mindset, self-improvement, personal growth, affirmations, celebrating wins, overcoming fear, motivation, success, confidenceIf you enjoyed this podcast, please like 👍  comment 💬 share👇🏻 and subscribe 🔔 so you never miss an episode!You can follow Kristen for more delicious content online at: Linktree: https://linktr.ee/theartfulgourmet 📸Portfolio ⁠https://www.Kristen-Hess.com⁠   📱Blog ⁠https://www.theartfulgourmet.com⁠ 🖥️ Social Media ⁠@artfulgourmet⁠ 🎥 TikTok  ⁠foodiegirl87⁠ 🎬 The Artful Gourmet YouTube: ⁠https://www.YouTube.com/@theartfulgourmet⁠📞 Book Kristen for your next speaking gig/podcast/hosting event:  ⁠https://calendly.com/kristen-kristen-hess⁠💫 Backstage: ⁠https://www.backstage.com/u/kristenhess/⁠🖊️ Substack: https://artfulgourmet.substack.com/ Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this episode of The Artful Gourmet Podcast, Kristen Hess explores the multifaceted nature of success, emphasizing that it is not merely a product of luck or talent, but rather a culmination of habits, creativity, and the willingness to serve others. She discusses the importance of focus, pushing through challenges, and the power of big ideas in achieving one's goals. The conversation encourages listeners to reflect on their own journeys and the impact they can have on others through their work.Sound bites"Success comes when you do it anyways.""One big idea is all it took.""Keep going, keep growing, and keep shining."Chapters00:00 The Foundation of Success00:47 The Power of Passion in Pursuing Dreams01:41 Transforming Passion into Opportunities01:58 The Power of Hard Work03:27 The Power of Focus04:42 The Power of Persistence05:52 Overcoming Obstacles and Embracing Failure06:06 The Power of Ideas07:56 The Path to Mastery - Be Good09:44 Push Yourself12:42 The Power of Serving Others15:23 The Journey to Success - A Recap of 8 Keys17:36 lifestyle-outro-low.wavTakeaways​Success is built piece by piece through habits.​Real success comes when you block out the noise.​Pushing through fear and self-doubt is essential for success.​Creativity can be boosted by changing your environment.​Mastery requires hours of deliberate practice.​Big ideas can lead to billion-dollar solutions.​Serving others is a key component of success.​The most successful people create something for others.​Success doesn't come from staying comfortable.​Keep going, keep growing, and keep shining.🎥 Follow Kristen for more delicious + inspiring content and don't forget to like 👍 subscribe 🔔 comment 💬  follow 👇🏻 the podcast so you never miss an episode!Linktree: https://linktr.ee/theartfulgourmet Portfolio:  ⁠https://www.kristen-hess.com⁠   Blog: ⁠https://www.theartfulgourmet.com ⁠LinkedIn: https://www.linkedin.com/in/klhinnyc ⁠Instagram: @artfulgourmet⁠ TikTok: @foodiegirl87YouTube: @theartfulgourmet Keywords#success, #creativity, #entrepreneurship, #habits, #focus, #bigideas, #servingothers, #personalgrowth, #motivation, #inspiration Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this episode of Into Focus on The Artful Gourmet Podcast, Kristen Hess explores the balance between being wild and staying soft. She shares her journey from a successful advertising career to pursuing her passion for food styling and photography. Kristen emphasizes the importance of taking risks, listening to others, and celebrating progress along the way. She highlights that true success is not just about achievements but also about how we navigate our journeys with humility and openness.Takeaways​Listen more than you speak; every person has something to teach you.​Being wild means taking risks and embracing the unknown.​Staying soft is about humility and vulnerability.​Celebrate your progress, not just the end results.​Success is about how we live while achieving our goals.​Protect your softness; it is your superpower.​Stay open to the wisdom around you.​Every great story starts with someone being a little wild.​It's never too late to chase your dreams.​Appreciate the journey and the lessons learned along the way.Sound bites"Listen more than you speak.""Be wild, but stay soft.""It takes courage to be vulnerable."Chapters00:00 Embracing Wildness in Life04:09 Taking the Leap: Embracing Risk in Business07:06 The Journey of Wild Energy and Success11:26 From Advertising to Culinary Passion14:00 Navigating Career Changes and Challenges14:25 The Impact of COVID-19 on Business14:44 The Power of Listening18:50 Chasing Dreams and Embracing Balance19:45 lifestyle-outro-low.wavKeywordscreativity, business, risk-taking, personal growth, food styling, humility, adventure, listening, success, life lessonsFollow Kristen for more delicious content online at:Linktree: https://linktr.ee/theartfulgourmet Instagram: ⁠@artfulgourmet⁠Podcast: Spotify (also available on Apple, Amazon, iHeartRadio + SoundCloud)YouTube: ⁠@theartfulgourmet⁠X: ⁠@artfulgourmet⁠TikTok: ⁠@foodiegirl87⁠Portfolio: ⁠https://www.kristen-hess.com⁠The Artful Gourmet Blog: ⁠https://www.theartfulgourmet.com⁠Backstage: https://www.backstage.com/u/kristenhess/  Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

OverviewIn this episode of Into Focus on The Artful Gourmet podcast, Kristen Hess discusses the essential elements of building confidence as a creative entrepreneur. She emphasizes the importance of knowing your 'why', taking small daily actions, celebrating wins, surrounding yourself with supportive people, and committing to continuous learning. Each of these elements contributes to a stronger sense of self and greater success in both personal and professional endeavors.Key Takeaways​Know your why; it grounds you and builds confidence.​Take small, bold steps every day to build confidence.​Celebrate your wins, big and small, to acknowledge progress.​Surround yourself with supportive and inspiring people.​Keep learning and growing to boost your confidence.​Confidence is built through action, not just thought.​Protect your energy from negative influences.​Invest in yourself as you would in your business.​Trust yourself enough to take the next step forward.​Confidence is a journey, not a destination.Sound Bites​"Celebrate your wins, even if they're small."​"Trust yourself enough to take the next step."​"Surround yourself with the right people."Chapters00:00 Building Confidence: An Introduction01:00 Understanding Your 'Why'02:16 Taking Bold Steps02:51 Celebrating Wins03:26 Surrounding Yourself with Positivity04:17 Continuous Learning and Growth05:15 Building Confidence: The Foundation of Success08:24 lifestyle-outro-low.wavFollow Kristen online for more delicious content at:📸Portfolio https://www.Kristen-Hess.com   📱Blog https://www.theartfulgourmet.com 🖥️ Social Media @artfulgourmet 🎥 TikTok  foodiegirl87 🎤 The Artful Gourmet Podcast: available on all major streaming platforms🎬 The Artful Gourmet YouTube: https://www.YouTube.com/@theartfulgourmet📞  Book  a  free  30  minute consultation on  Calendly:  https://calendly.com/kristen-kristen-hessSt Petersburg Foodies Interview: SPOTIFYhttps://www.backstage.com/u/kristenhess/  Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

In this episode of ‘Into Focus’ - The Artful Gourmet podcast, host Kristen Hess explores the transformative power of asking the right 'What If' questions. Instead of letting fear and doubt dictate your path, learn how to flip the script and use these questions to spark change, unlock new opportunities, and design a life that truly lights you up. Grab your coffee or a glass of wine, and join Kristen for a juicy conversation that could change the trajectory of your life and career.Content chapters:​Introduction to 'What If' Questions - Kristen introduces the concept and its potential impact on life and career.​Flipping the Script on Fear - Discussion on transforming negative 'What If' questions into positive ones.​Unlocking Opportunities - How asking the right questions can open doors to new business and life experiences.​Conclusion and Takeaways - Recap of key insights and encouragement to apply these questions in daily life.00:00 The Power of 'What If' Questions01:12 The Power of What If02:14 Overcoming Doubts in Creative Pursuits03:26 The Power of Mindset in Entrepreneurship04:20 Embracing the 'What If' Mindset08:36 Stepping into the Unknown08:49 Transforming Fear into Possibility09:56 Embracing Possibility Through Visualization11:32 Embracing Possibility12:56 lifestyle-outro-low.wavKeywords#Creativity, #Mindset, #PersonalGrowth, #Business #Opportunities, #Self-Improvement, #OvercomingFear, #LifeDesign, #PositiveThinking, #WhatIfQuestions, #KristenHess #TheArtfulGourmet-----Follow Kristen for more delicious content online at:Linktree: https://linktr.ee/theartfulgourmet Instagram: ⁠@artfulgourmet⁠YouTube: ⁠@theartfulgourmet⁠X: ⁠@artfulgourmet⁠TikTok: ⁠@foodiegirl87⁠Portfolio: ⁠https://www.kristen-hess.com⁠The Artful Gourmet Blog: ⁠https://www.theartfulgourmet.com⁠Backstage: https://www.backstage.com/u/kristenhess/  Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

SummaryIn this episode of The Artful Gourmet podcast, Kristen Hess discusses the importance of a positive mindset in overcoming obstacles and achieving success. She emphasizes that a positive mindset can transform challenges into opportunities and provides actionable steps to cultivate this mindset, including reframing narratives, practicing gratitude, and taking small actions. Kristen shares her personal experiences and encourages listeners to adopt a proactive approach to their goals, highlighting that mindset is a strategic tool that can significantly impact both personal and professional life.Chapters00:00 The Power of a Positive Mindset03:22 Transforming Obstacles into Opportunities05:57 Building a Daily Positive Routine09:16 Mindset as a Strategic Tool10:01 lifestyle-outro-low.wavTakeawaysA positive mindset can change everything in your life.Every failure becomes a data point and experiment.Reframe your narrative to define your reality.Practice gratitude even on tough days.Take immediate, small action to create momentum.Your mindset is a strategic tool.Mindset is the difference between seeing a dead end and a detour.Decide to have an amazing day and pursue your goals.Building a routine can help maintain a positive mindset.Community support can enhance personal growth.Key Topicspositive mindset, obstacles, opportunities, mental game, gratitude, resilience, personal growth, entrepreneurship, self-improvement, motivationFollow Kristen for more delicious content: Instagram: @artfulgourmetYouTube: @theartfulgourmetX: @artfulgourmetTikTok: @foodiegirl87Portfolio: https://www.kristen-hess.comArtful Gourmet Blog: https://www.theartfulgourmet.com Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

Welcome back to The Artful Gourmet Podcast, where we dive into all things food, photography, lifestyle, and business inspiration. Join your host, Kristen Hess — chef, food stylist, photographer, and creative entrepreneur as she shares something that’s close to her heart: creativity. Whether you’re building a business, tackling a passion project, or just looking to feel more alive in your everyday life — creativity is the secret ingredient. She’ll talk about three powerful things you can do right now to boost your creativity in both life and business. 🔆 change your environment, 🔆 play without pressure, 🔆 protect your energy. Creativity isn’t reserved just for artists or entrepreneurs; it’s a way of living. And the more you nurture it, the more joy and innovation you’ll bring into your life and business. Follow Kristen Hess online at: https://linktr.ee/theartfulgourmet Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

Join Kristen Hess, the creative force behind The Artful Gourmet, as she shares her inspiring journey into the world of food styling and photography. From her beginnings in graphic design to her leap into the culinary arts, Kristen's story is one of passion, perseverance, and creativity. Discover the challenges she faced, the successes she celebrated, and the lessons she learned along the way. Whether you're an aspiring food stylist or simply curious about the art of food photography, this episode offers a unique glimpse into a fascinating career path.Check out Kristen's YouTube channel at: https://www.youtube.com/@artfulgourmetFood Styling + Photography Portfolio: https://www.kristen-hess.comFood Blog: https://www.theartfulgourmet.comLinkedIn: https://www.linkedin.com/in/klhinnycSocial Media: @artfulgourmet Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

Join Kristen Hess, The Artful Gourmet as she embarks on an exciting journey with her brand-new mini-series, "Into Focus." In this inaugural episode, she explains the stories and insights that will shape the series, offering a sneak peek into the compelling narratives and thought-provoking discussions to come. Whether you're a long-time listener or new to the Artful Gourmet podcast, this series promises to captivate and inspire. Stay tuned for the first full episode coming soon - and discover what lies ahead in "Into Focus." #IntoFocus #PodcastSeries #NewBeginnings #TheArtfulGourmet #KristenHess Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

Hi, I’m Kristen Hess — Food Stylist, Photographer, Creator and the voice behind The Artful Gourmet.I believe food is so much more than what’s on the plate. It’s culture. It’s creativity. It’s travel. And it’s joy.On this podcast, I’ll take you behind the scenes of my world — sharing recipes and cooking inspiration, food photography and styling tips, and stories from my adventures exploring restaurants, markets, and kitchens around the globe.Sometimes I’ll be solo, bringing you quick tips and fresh ideas you can try right away. Other times, I’ll be joined by fellow chefs, creators, and food lovers to dive deeper into what makes food such a powerful part of our lives.So whether you’re here to cook, to create, learn something new, get inspired by me or others, or simply to savor, you’ll find something delicious waiting for you.Subscribe now to The Artful Gourmet — and let’s celebrate the art of food, together. And please check out my other websites and social media channels below for more info about me and fun content to devour! -----SOCIAL MEDIA: @artfulgourmet (INSTAGRAM)@artfulgourmet (FACEBOOK)@artfulgourmet (X)@artfulgourmet (PINTEREST)PORTFOLIO:  https://www.kristen-hess.com   BLOG https://www.theartfulgourmet.com LINKEDIN: https://www.linkedin.com/in/klhinnyc  Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe

Welcome to The Artful Gourmet Podcast! I’m Kristen Hess — Food Stylist, Photographer, and Creator of The Artful Gourmet food blog.Here, food is more than just cooking — it’s art, it’s storytelling, it’s travel, and it’s joy.From delicious recipes and food photography tips, chef and creator interviews, business and life convos, inspirational chats, to culinary adventures around the world, I’ll inspire you to live life beautifully, one bite at a time.So hit subscribe, share, and comment below — and let’s celebrate the art of food, together.”Follow Me :::SOCIAL: @artfulgourmet (INSTAGRAM)@artfulgourmet (FACEBOOK)@artfulgourmet (X.com)@artfulgourmet (PINTEREST)@foodiegirl87 (TIKTOK)@theartfulgourmet (YOUTUBE)PORTFOLIO:  https://www.kristen-hess.com   BLOG https://www.theartfulgourmet.com LINKEDIN: https://www.linkedin.com/in/klhinnyc  Get full access to Kristen Hess - The Artful Gourmet at artfulgourmet.substack.com/subscribe