PODCAST · health
The Awaken Wellness
by Abigail Rose
Welcome to The Awaken Wellness Podcast.This is a space for thoughtful conversations around women’s hormones, nervous system health, and bio-specific support for anxiety, burnout, mood shifts, and feeling “off”... even when you’re doing everything right.Here we move beyond trends and surface-level advice. We explore brain biochemistry, hormone patterns, nutrient depletion, and root-level support so you can better understand what your body is actually asking for.For high-functioning women who want clarity — not guesswork.Your body speaks. Let’s make sense of it.Learn more about us here: Awakenintegrativehormonalwellness.centerOrder your own labs here: Bodywhisperlabs.com
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Why Anxiety Isn’t Always “Just Stress” | Amino Acids & Brain Biochemistry
The presentation introduces amino acid therapy for mental health and explores the impact of hormones on neurotransmitters. It delves into the connection between estrogen and serotonin, the role of neurotransmitters in PMS, and the use of amino acid therapy for serotonin support. Additionally, it discusses the understanding of GABA, catecholamines, endorphins, and L-glutamine for blood sugar regulation.TakeawaysAmino acid therapy for mental healthImpact of hormones on neurotransmittersChapters00:00 Introduction to Amino Acid Therapy and Mental Health06:05 Estrogen and Serotonin Connection10:54 Low Serotonin and PMS21:46 Understanding GABA and its Impact27:55 Catecholamines and their Role in Energy and Focus33:03 Endorphins and their Impact on Emotional Well-being40:51 L-Glutamine and Blood Sugar Regulation
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ABOUT THIS SHOW
Welcome to The Awaken Wellness Podcast.This is a space for thoughtful conversations around women’s hormones, nervous system health, and bio-specific support for anxiety, burnout, mood shifts, and feeling “off”... even when you’re doing everything right.Here we move beyond trends and surface-level advice. We explore brain biochemistry, hormone patterns, nutrient depletion, and root-level support so you can better understand what your body is actually asking for.For high-functioning women who want clarity — not guesswork.Your body speaks. Let’s make sense of it.Learn more about us here: Awakenintegrativehormonalwellness.centerOrder your own labs here: Bodywhisperlabs.com
HOSTED BY
Abigail Rose
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