The Baby Development Podcast with Dr. Olivia

If you’ve been told to “just do Kegels” after having a baby… this episode might completely change how you think about your body.In this episode of The Baby Development Podcast, Dr. Olivia sits down with pelvic floor physical therapist Dr. Becky to break down what’s really going on with postpartum recovery—and why so many women are still struggling with symptoms like leaking, pain, and pressure.In this episode, we cover:Why Kegels don’t fix the root problemWhat the pelvic floor actually doesWhy leaking doesn’t always mean weaknessThe role of breathing and pressure in recoveryCommon postpartum mistakes (and what to do instead)If you’ve ever felt like your body isn’t the same after having a baby… this conversation will give you clarity, direction, and hope.Connect with Dr. Becky:Instagram: @genesisptwellnessProfessional page: @drbeckypelvicpt🎙️ Follow along for more episodes on baby & toddler development @thebabydevelopmentpod on IGHosted by @dr.oliviaofficialDisclaimer:This podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider regarding your specific situation.