PODCAST · education
The Backline
by The Sonar Network
Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.
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55
Paying the Tax
This week Rob and Adam, discuss the painful but necessary process of “Paying the Tax” , while trying to stay present, apply class lessons, and putting in the reps. Despite all of that, the laughs still aren’t coming. If you’ve ever felt stuck between learning and getting laughs, this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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54
Rehearsal Vibes
This week, Rob and Adam open up the Backline Mailbag and find, wouldn’t you know it, two questions about rehearsal. In this episode they discuss the strange shift that happens when rehearsal turns into performance — why things that feel easy in practice suddenly feel impossible on stage. They talk about whether it’s okay to revisit ideas that worked before, and why a team that looks great in rehearsal might struggle in front of an audience. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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53
The Day of All Days
This week, Rob and Adam turn their attention to the concept “Day of All Days.” It’s a phrase that suggests high stakes and life-changing moments, yet so many of the most memorable scenes revolve around the smallest, most ordinary situations. Why do mundane premises so often lead to the biggest laughs? And what does “importance” really look like in an improvised scene? Brought to you By: The Sonar Network https://thesonarnetwork.com/
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52
Underwhelmed
This week, Rob and Adam explore how to navigate scenes with a partner who brings a limited emotional range. Together they break down the difference between performing emotion and truly embodying it, and offer practical ways to create better scenes using radical acceptance. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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51
Lost
In this episode of The Backline, Rob and Adam explore why performers lose their footing, from overthinking to disconnection, and share practical ways to stay present, reconnect, and move forward without spiraling into shame when you get lost in a scene. Also, a question about basketball, bullying anyone about anything, and the special relationship between a man and his dragon. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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50
Learning but Bored
Advanced improv can be tricky—students freeze, forget the game, or feel overwhelmed by structure. This week Rob and Adam discuss practical strategies to reduce overload, and motivate students who may never perform but just want to have fun. Also, "Missiles", door-Ohs, and your new favourite mantra "It's just a body". Brought to you By: The Sonar Network https://thesonarnetwork.com/
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49
Awareness VS. Agency
This week Rob and Adam discuss how to create interiority in a character, how focussing too much on heightening can create undesired outcomes, and how intentionally burning your own Game of the Scene can make for a more interesting, and psychologically complex character. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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48
Is it a Scam?
This week, Rob and Adam discuss shady improv classes, incompetent improv teachers, and what to do when you’re dissatisfied with your experience in the classroom. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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47
A Surprising Way to Teach Improv
This week Rob and Adam discuss different methods of teaching improv, what's the best way for a teacher to get their ideas across, and how context changes a teacher's lesson plan. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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46
Is this the End of the Second City e.t.c?
This week, Rob and Adam unpack a major shake-up at The Second City. Starting January 22, 2026, the historic e.t.c. Stage shifts from scripted sketch to Improv Supernova, a fully improvised show—the first change in its 43-year history. They explore why the move makes sense now and what it means for the future of Second City, improv, and sketch comedy. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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45
Shame, Scene Hogs, and Everything Else
Rob and Adam answer three questions from a single listener. This week they discuss shame, greedy scene partners, and how to strengthen your comedic muscles offstage. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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44
To Care or Not to Care
This week Rob and Adam discuss the delicate balance between telling jokes and caring about the reality of the scene, when it makes sense to care in your scene, and how to start investing in the reality more. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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43
Fresh Start
We all make mistakes—but how do we recover when they happen onstage? Is there a magic phrase an improviser can use to win the audience back? This week, Rob and Adam discuss the best strategies for recovering after bombing a scene. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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42
The Backline Holiday Special 2025
This week Rob and Adam reflect on the year and give spread thanks to improv communities across the world: Ann Arbor, Chris the Cameraman, mentorship from Greg Yates, and never giving up on the dream of a Magnet House team. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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41
Bulldozer
In this episode, Rob and Adam dive into the challenges of handling heavy offers, navigating information overload, and figuring out how to deal with unexpected “bulldozers” that can derail an improv scene. They break down practical strategies, share examples, and explore how to keep scenes playful, collaborative, and fun. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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40
Touch the Lamassu!
This week, Rob and Adam tackle a tricky question: does your improv teacher have secrets to share, or are they full of it? With countless improv styles—many of them contradicting each other—it can be tough to know what to believe. Rob and Adam explore how improv ideas get passed down, why some “rules” stick, and how performers can figure out what’s actually useful. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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39
From the Classroom to the Stage
This week Rob and Adam discuss the transitioning your skills from the classroom to the stage. Why is it so hard to do what works in an exercise, onstage in front of an audience? Brought to you By: The Sonar Network https://thesonarnetwork.com/
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38
Spark-less
Rob and Adam talk about navigating your improv career, dealing with self-doubt, and having honest conversations with yourself about what's possible and what is probable. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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37
Intelligence VS. Integrity
This week, Rob and Adam dsicuss the time-honoured tradition of playing to the "Top of their Intelligence" by having a very dumb discussion about characters, point of view, and what amount of "smart" are you required to bring with you onstage. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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36
Offensive
Improv is not historically known for being offensive, but sometimes improvisers cross the line. Why is comedy so frequently associated with offense? Does comedy need to be provocative to be funny? What do you do if you offend your audience? All this and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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35
Who, What, Where – but When?
This week Rob and Adam chat about framing scenes prior, during, or after the action. Do scenes always need to start in the middle? What's the best way to execute a tag-in? If you mention an event, does it always have to happen onstage? Brought to you By: The Sonar Network https://thesonarnetwork.com/
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34
Platforms, Tilts, and Improvising Action
This week Rob and Adam, discuss platforms and tilts for improv scenes, how sketch influences scenes, and how to create action without blindsiding their scene partner. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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33
Technique
The improv world is full of technique. What techniques help individual improvisers? What techniques benefit the theatre you play at? Are there techniques you should embrace? Or some that you should avoid? Brought to you By: The Sonar Network https://thesonarnetwork.com/
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32
Tethering
This week Rob and Adam discuss tethering: the act of linking your emotional state to what your partner is doing. Also, some great questions about tethering from our friend Martin in Estonia. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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31
Questions Only – September 2025
The truth is out! After a tumultuous three weeks apart, Rob and Adam return to the podcast to air thier grievances, resolve differences, and answer your questions about improv. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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30
Competition is the Thief of Joy
This week Rob sits down with one of the organizers of the Robin Hood Improv Festival in Nottingham, Lloydie, to discuss competition, inclusion, and finding community in the face of rejection. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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29
Game Revisited
This week Rob and Adam debate the merits of Game of the Scene, pulling premise, and how to create meaningful patterns that bolster your longform show. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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28
Get Connected
This week Rob and Adam discuss connection, rapport, relationships onstage and offstage. Also, is it possible to have a meaningful connection with a stranger onstage? Brought to you By: The Sonar Network https://thesonarnetwork.com/
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27
Form Follows Function
This week Rob and Adam discuss improv forms! What makes a good improv form? When does your improv format get in the way of your scenes? Also, the beloved format "Darwin's Christmas Tree" returns to the podcast! Brought to you By: The Sonar Network https://thesonarnetwork.com/
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26
There’s Nothing More Boring Than Creativity
This week, Rob and Adam dive into where improv ideas come from, how to wrestle with creative blocks, and why the supposedly “whimsical” act of creating can be surprisingly… boring. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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25
Do You Like Me?
There's nothing more unfair when an audience picks their collective favourite onstage. How important is it to be likable onstage? What can you do to stay on the good side of a discerning crowd? Brought to you By: The Sonar Network https://thesonarnetwork.com/
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24
Classroom the to the Stage
This week Rob and Adam discuss the careful art of taking lessons from the classroom and applying them to the stage. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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23
How Do I Know If I’m Getting Better?
This week Rob and Adam discuss personal growth, improvement, and developing yourself throughout your improv career. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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22
Active Choice VS. Action Choice
This week Rob and Adam discuss one of the foundational rules of improv, "Always make the active choice." Brought to you By: The Sonar Network https://thesonarnetwork.com/
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21
The Anaesthetic of Yes And
We're told that Yes And is the building block of every improv scene, but are there are drawbacks when using this tool? This week Rob and Adam discuss the origins of Yes And, how to agree effectively, and how to use emotion to hold the story in place. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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20
Find the End
This week Rob and Adam discuss how to find your ending onstage, what a resolution looks like onstage, and how your ending might differ based on what format you're playing. Thanks to ITS Company Director Kate Coates. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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19
Scene Paint Me (Like One of Your French Girls)
This week Rob and Adam discuss scene painting within scenes, openers, and transitions. As well as Mitch Marner, ceremonial swords, and the science of revenge. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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18
Narrative Longfrom
This week Rob and Adam discuss story-structure, the limitations of modular improv, and how to create simple narratiaves for your improv show. Thanks to Garrett for his contribution to the Backline Mailbag. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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17
Too Big
This week Rob and Adam discuss nuanced characters, creating active audience members, and avoiding going "too big" in a scene. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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16
Body Movin’
This week Rob and Adam discuss finding the fun in physicality, object work for your improv essay and the antidote for Talking Heads Syndrome. Also covered: playing negative, not judging yourself, and Adam admits he was wrong about stacks/sacks. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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15
Hot Pockets
Every improviser has experienced "being in your head" and every improv podcast has discussed what it feels like. In this episode, Rob and Adam discuss the opposite, being "in the pocket". Brought to you By: The Sonar Network https://thesonarnetwork.com/
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14
Breaking Up Is Hard to Do
This week Rob and Adam discuss what to do when your improv team breaks up, and how to move forward with the artform you love. Also, a birthday week, reconnecting after a long break, and the Backline Stacks VS. Sacks 2025 debate. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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13
Barprov
While there are many different forms of improvisation, there are none more derided than Barprov. This week Rob and Adam discuss crowds, controlling the room, and why improv performed outside of a theatre is classified as it's own format. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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12
Questions Only & The Mysteries of Season Nine
This week Rob and Adam pull a handful of questions from the Backline Mailbag to discuss casting an improv show, creating community, building energy throughout a show, teaching a new workshop, and support scenes. Also, a mystery. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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11
Starting It Off Right
It's the launch of Season 9! Rob and Adam discuss how to start off a monoscene, things to avoid in your initiation, and finding a nonverbal, secret contract between you and your scene partner. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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10
Three Ghosts of Improv
It's the season finale of The Backline. This episode Adam and Rob reflect, vivisect, and/or project the past, present, and future of improv. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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9
Too Many Teachers
It seems like there's a billion improv teachers each with their own philosophy, terms and way of improvising. But what do you do when those ideas contradict each other? Who do you listen to? How do you choose what you to practice onstage? Brought to you By: The Sonar Network https://thesonarnetwork.com/
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8
Defensive
To perform comedy, you have to be vulnerable - but its incredible difficult to do so when surrounded by people who make fun of things for a living. In this episode Rob and Adam discuss vulnerability, courage, likability, and uncynical play. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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7
Playing the Verb
In this episode, Rob and Adam open up the Backline Mailbag to answer listener questions about Rob's book Improvising Now: A Practical Guide to Modern Improv and the new concept of "The Act of ..." Brought to you By: The Sonar Network https://thesonarnetwork.com/
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6
A Comprehensive Guide to All Shortform Games – Part Two
This week Adam and Rob, use extensive metrics and data (definitely not just their opinion) to determine an ongoing ranking system for all shortform games. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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