PODCAST · health

The Balance Shift Podcast V2

by The Balance Shift Podcast V2

Hosted by Dr. Mani Dutta, PT, DPT. The Balance Shift explores the subtle, often overlooked changes in movement, stability, and confidence that people experience as they age — or as they support someone who is.Each episode breaks down the quiet cues your body may already be sending — from nervous system adjustments to early balance hesitations — and offers calm, practical strategies to respond before fear or restriction take hold.Drawing from Dr. Dutta’s 15+ years in clinical physical therapy along with the behavioral insight model, this podcast bridges movement science, habit formation, and real-world experience.Dr. Mani reframes balance not as a problem to correct, but as an ongoing conversation — between your brain, your body, and your confidence in motion. Instead of focusing solely on strength, the show introduces the S.T.E.P. Method™, Dr. Dutta’s structured approach to proactive movement. Each episode gently explores how to Set your baseline, Target your core needs, Elevate fun