The Balanced Bod

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Meet Me at the Barre, Boston! Event May 28th at Xtend Barre on Newbury St. ~ stay tuned for more details ~ I am talking with Nicole Perry today, a Boston health and fitness blogger over on Pumpsandiron.com. She started Pumps & Iron as a way to bring her interests of writing, health and fitness together. When she started it was only meant to be a hobby, her blog started to grow in popularity, and she now she is turning her love of health and fitness into an actual career. Nicole got her Personal Trainer Certification from NASM, and she teaches fitness classes in and around Boston, while still focusing on Pumps & Iron. She says she has never been happier!

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Boston Buddha Bowls event April 29th at the Boston Public Market: www.thebalancedbod.com/buddhabowls I am so happy to be talking with Ana Alarcon today, a plant based lifestyle and fitness Boston blogger and instagrammer. Ana and I met last year in Boston with a couple of other buddies to plan our summer fitness series called Bos powerhour. One thing I love about Ana is how open she is to sharing about life’s ups and downs instead of portraying a fake insta life that might seem perfect. She keeps it real and is a total badass herself. Follow her on instagram.com/anagoesfit

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Boston Buddha Bowls event April 29th at the Boston Public Market: www.thebalancedbod.com/buddhabowls I met Kerri Axelrod at a Boston bloggers event held at Thirst Juice Co. and it was great getting to talk more with her! Kerri Axelrod is a board-certified holistic health counselor and yoga instructor helping women feel more nourished, alive and live the life of their dreams. Her vibrant food photos and yogic vibe keeps me coming back for more and I can’t wait to hear what Kerri is up to today! Follow her: instagram.com/kerriaxelrod

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Balanced Runners: www.thebalancedbod.com/balancedrunners Boston Buddha Bowls event April 29th at the Boston Public Market: www.thebalancedbod.com/buddhabowls I chatted with my buddy Sam to learn some of her favorites when it comes to living a balanced lifestyle. Boston Marathon fundraising website: www.crowdrise.com/wellbysamantha Follow her here: www.wellbysamantha.com instagram.com/wellbysamantha https://open.spotify.com/user/samanthapoccia

Hi there! I'm Cara, an online personal trainer nutritionist on a mission to spread positive vibes and the belief in better health and wellness for everybody. I'm so happy you're here! Apply for online coaching here: www.TheBalancedBod.com For more healthy inspiration, follow along: facebook.com/thebalancedbod instagram.com/thebalancedbod Balanced Runners group: www.thebalancedbod.com/balancedrunners Today I got to speak with Sarah Dussault, a full-time health and fitness blogger living in Boston, Massachusetts. As college freshman, my roommate and I would do her YouTube workouts from our dorm room. Her fitness videos have been viewed more than 120 million times and her goal is to enable your passion for healthy living. Tune in and hear how Sarah balances a healthy, active lifestyle while being a mom and working in the wellness field! Follow her here: sarahfit.com instagram.com/sarahfit

Welcome to TheBalancedBodcast, I'm so glad you're here! I'm Coach Cara, an online personal trainer nutritionist who loves to dance wildly and sip ginger tea. In this episode, I'll be talking about my favorite pre/post workout meals, what kind of music I like to move to, and more fun things! Follow along with me on instagram.com/thebalancedbod and reach out if you'd like to apply to work with me as a coach. www.TheBalancedBod.com Cheers to better health and wellness!

Asia Bradlee, author of www.healthyhungryhappy.wordpress.com shares about her healthy and active balanced lifestyle as a Tulane University senior. Asia developed her love of healthy cooking writing her blog and her passion for health and wellness is fueled by learning knowledge from public health classes in school. Living and eating well is fun for Asia -- Thai food and spelt flour cookies are a couple of her current favorite dishes to make in the kitchen, plus, she knows how to use up what she's got in the kitchen to be efficient and save money. Her absolute favorite activity: Kickboxing Asia tells us, “Don’t be afraid to try new things.” Thanks for sharing how whole living can be fun and enjoyable, Asia!

Welcome to The Balanced Bod podcast. My name is Cara Scinto and I’m joined today by Registered Dietitian Nutritionist, Lauren Fowler, to talk about how she guides women to break free of the diet cycle and trust our bodies by paying better attention to them. Head over to Lauren's website www.laurenfowler.co

ft. my Dad, Frank Callahan - registered nurse and personal trainer by Cara Scinto

Welcome to the Balanced Bod Podcast, featuring fitness, well-being, and nutrition advice from the leading professionals out there today!