The Beautiful Ache

Just because you paused, doesn't mean you're lost. Take the break.Check in with yourself.Come back whenever you are ready.Songs used:Song: LeavingComposer: AERØHEADWebsite: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdgLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.comSong: ShineComposer: OnycsWebsite: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQALicense: Free To Use YouTube license youtube-freeMusic powered by BreakingCopyright: https://breakingcopyright.com

In this episode of The Beautiful Ache, we’re talking about how ‘The Mirror Isn’t Always Gentle.’ After taking a pause, I’m sharing my own experience with those moments when anxiety or depression asks us to step back and reflect. This episode is a gentle reminder that it’s okay to take that time for yourself. Join me as we explore how to face our reflections with compassion!Songs used:Song: LeavingComposer: AERØHEADWebsite: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdgLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.comSong: ShineComposer: OnycsWebsite: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQALicense: Free To Use YouTube license youtube-freeMusic powered by BreakingCopyright: https://breakingcopyright.com

A reflection on my first love, Mr. K - the sweetness, the ache, and how first love never truly leaves us.Songs used:Song: LeavingComposer: AERØHEADWebsite: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdgLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.comSong: ShineComposer: OnycsWebsite: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQALicense: Free To Use YouTube license youtube-freeMusic powered by BreakingCopyright: https://breakingcopyright.com

Change asks us to release the old, so we can step fully into who we're meant to be.Songs used:Song: LeavingComposer: AERØHEADWebsite: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdgLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.comSong: ShineComposer: OnycsWebsite: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQALicense: Free To Use YouTube license youtube-freeMusic powered by BreakingCopyright: https://breakingcopyright.com

For my 32nd birthday, I sat with my thoughts under the moon. This is what came up: lessons learned, beauty rediscovered, and the magic hidden in the ordinary. Here’s to becoming, again and again.Songs used:Song: LeavingComposer: AERØHEADWebsite: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdgLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.comSong: ShineComposer: OnycsWebsite: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQALicense: Free To Use YouTube license youtube-freeMusic powered by BreakingCopyright: https://breakingcopyright.com

Every story begins somewhere, here's mine!Songs used:Song: LeavingComposer: AERØHEADWebsite: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdgLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.comSong: ShineComposer: OnycsWebsite: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQALicense: Free To Use YouTube license youtube-freeMusic powered by BreakingCopyright: https://breakingcopyright.com