The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body?In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation.We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain health to fertility, and the truth about fluoride, mouthwash, and modern dental practices. If you’ve been focusing on clean eating, holistic nutrition, and functional medicine—but haven’t thought about your oral health—you don’t want to miss this conversation.What You’ll Learn In This Episode:Why oral health is a critical piece of women’s health and hormone healthThe real root causes of cavities (and why they’re preventable)The connection between oral bacteria, brain health, and cardiovascular healthWhy mouth breathing, airway health, and jaw development matter more than you thinkHow to remineralize early cavities naturally with a functional approachWhat to look for in toothpaste, mouthwash, and teeth whitening productsTimestamps:00:00 Introduction to Functional Nutrition and Oral Health04:56 The Journey to Functional Dentistry09:49 Understanding the Oral Microbiome14:47 The Impact of Nutrition on Oral Health20:00 The Role of Fluoride in Dental Health25:13 Addressing the Fluoride Debate29:57 The Future of Oral Health Practices43:57 Fluoride: Safety Margins and Vulnerable Populations48:46 The Role of Diet and Gut Health in Dental Care51:01 Airway Health: The Importance of Breathing55:31 Understanding Cavity Prevention and Remineralization01:01:52 Choosing the Right Toothpaste and Mouthwash01:14:05 Teeth Whitening: Safe Practices and Considerations01:17:51 The Future of Functional Dentistry EducationResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Staci’s Instagram+ Institute for Functional Dentistry Website+ Subscribe to Dr. Staci’s Weekly Newsletter

Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture?In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutrition expert, to unpack the real conversation around GLP-1s, food noise, blood sugar, hormones, and sustainable weight health.If you’ve ever wondered why calorie counting stopped working, why food noise feels relentless, or how GLP-1s actually work in the body, this episode will completely change how you think about weight, health, and metabolism.What You’ll Learn In This Episode:What GLP-1 medications actually do (and what they don’t)Why food noise is often driven by hormones, trauma, and chronic dietingThe difference between weight loss and weight healthHow blood sugar and weight health hormones are deeply connectedWhy calorie counting often backfires—especially for womenPotential side effects of GLP-1s that are often misunderstoodWhen GLP-1s can be helpful—and when they can create new problemsHow to support hormone health, digestion, and metabolism with or without medicationWhy personalized nutrition coaching matters more than everWhether you’re considering a GLP-1, already on one, or trying to improve your health without medication, this episode offers clarity, nuance, and a root-cause perspective every woman deserves.Timestamps:00:00 Introduction to Functional Nutrition and GLP-1s01:49 Understanding GLP-1 Medications and Their Role04:32 The Impact of Hormones on Weight Health10:29 Exploring the Big Picture of Weight Health14:48 Concerns and Side Effects of GLP-1 Medications23:16 Societal Implications of Weight and Thinness31:16 Navigating Social Triggers and Body Image34:27 Understanding Triggers in Society39:45 The Complexity of Caloric Intake47:19 Optimizing Hunger Hormones56:29 The Interconnection of Blood Sugar and Hunger HormonesResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Ashley’s Instagram+ Ashley’s Book + The Better Nutrition Program

What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now?In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future).We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm.What You’ll Learn In This Episode:Why blood sugar regulation matters—even if you’re not diabetic or pre-diabeticHow glucose spikes impact energy, cravings, hormones, and chronic inflammationThe connection between blood sugar and mental health, brain fog, and fatigueSimple glucose hacks to improve insulin sensitivity and stabilize energyHow food order and fiber impact your blood sugar responseWhat glycation is—and how blood sugar affects aging and skin healthThe 4 key nutrients that shape your baby’s brain, metabolism, and long-term healthWhy most women are deficient in choline, DHA, and protein during pregnancyHow sugar intake during pregnancy impacts your baby’s future risk of diseaseThe truth about prevention vs. treatment in modern healthcareTimestamps:00:00 Introduction to Functional Nutrition and Blood Sugar Management03:08 The Importance of Glucose Management05:46 Personal Journey and Discovery of Glucose Monitoring09:04 The Science Behind Glucose Spikes and Mental Health12:09 Visualizing Glucose Responses: The Power of Comparison15:01 Addressing Criticism and Misconceptions in Glucose Management17:59 Understanding Glycation and Its Effects20:47 Nutrition During Pregnancy: A New Perspective24:00 Key Nutrients for Optimal Baby Development26:50 The Impact of Sugar Intake on Long-term Health29:58 Conclusion: Empowering Women Through Knowledge37:46 The Importance of Choline in Pregnancy42:39 DHA: Essential for Brain Development53:07 The Role of Protein in Pregnancy01:00:12 Navigating Veganism During Pregnancy01:02:40 The Emotional Journey of Pregnancy After LossThis episode is a powerful reminder that food is medicine—and small, consistent changes in your nutrition can transform your energy, hormone health, and long-term wellness.Resources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Jessie’s Website+ Jessie’s Instagram + Jessie’s YouTube+ Jessie’s New Book, 9 Months That Count Forever

What if your struggles with food have nothing to do with willpower—and everything to do with your past?In this deeply powerful episode, Brigid sits down with bestselling author Geneen Roth to uncover the hidden roots of dieting, emotional eating, and the lifelong patterns many women unknowingly carry from their mothers. This conversation blends functional nutrition with emotional and spiritual healing to help you finally break free from the dieting cycle and reclaim a peaceful relationship with food.What You’ll Learn In This Episode:Why dieting isn’t a discipline problem—it’s a deeper emotional patternHow your mother’s relationship with food shapes your ownThe surprising truth about emotional eating and “hunger”How slowing down can transform digestion, gut health, and satisfactionThe connection between self-judgment, body image, and chronic dietingHow to begin healing your relationship with food (without extremes)Why intuitive eating can backfire—and how to approach it differentlyA more compassionate, sustainable approach to functional nutrition and “food is medicine”Timestamps:00:00 Introduction to Geneen Roth and her work02:48 The eating meditation and its purpose05:03 The discomfort of mindful eating exercises07:00 The importance of slowing down and internal cues10:28 Feeding others and the challenge of receiving13:11 The influence of maternal relationships on food habits19:52 The root of self-judgment and conclusions about worth26:07 Forgiveness and healing the mother-daughter relationship36:42 Healing generational patterns and self-love47:14 Advice for mothers and self-awareness50:24 Balancing nutrition and self-compassion57:44 Using food as nourishment and joy01:07:10 Resources and upcoming events by Geneen RothIf you’ve ever felt stuck in cycles of dieting, emotional eating, or self-judgment—this episode will help you see your relationship with food in an entirely new way.Healing isn’t about more restriction—it’s about awareness, compassion, and reconnecting with yourself.Resources & Links:+ Watch the full episode on YouTube+ Geneen’s Website+ Geneen’s Instagram+ Order Geneen’s New Book: Love Finally+ Brigid’s Website+ Brigid’s Instagram

What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you?In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional nutrition approach.What You’ll Learn In This Episode:Why chronic bloating, fatigue, and hormone imbalances are often connectedThe hidden impact of chronic inflammation on gut health and energyHow restrictive dieting and bodybuilding affected metabolism and hormonesWhy “normal labs” and dismissed symptoms don’t mean nothing is wrongThe role of personalized nutrition coaching in root cause healingWhat actually helped improve energy, reduce bloating, and restore balanceHow to transition from restriction to sustainable, food-as-medicine habitsThe identity shifts required for long-term consistency and resultsTimestamps:00:00 Introduction to Functional Nutrition and Health Journeys01:24 Tara's Transition from Bodybuilding to Health Awareness04:13 Identifying Symptoms and Seeking Solutions08:26 Navigating Medical Dismissals and Seeking Answers11:18 The Importance of Proactive Health Management16:55 Joining My Food is Health: Goals and Expectations18:36 Initial Progress and Dietary Changes22:09 Bloating Improvements and Wedding Preparations27:07 Identity Shifts and Long-term Lifestyle Changes31:32 Encouragement for Others Considering the ProgramIf you’ve been struggling with symptoms like bloating, fatigue, or hormone imbalances and feel like you’re not getting answers—you’re not alone. This episode is your reminder that healing is possible when you address the root cause.Resources & Links:+ Watch the full episode on YouTube+ Join My Food Is Health+ Brigid’s Website+ Brigid’s Instagram

Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues.What You’ll Learn In This Episode:The 5 most common nutrient deficiencies in women (even with a healthy diet)Why “normal labs” don’t always mean optimal healthHow micronutrients impact energy, hormones, and metabolismThe connection between nutrient deficiencies, inflammation, and blood sugarSigns and symptoms to watch for (fatigue, anxiety, poor sleep, brain fog + more)How stress, gut health, and perimenopause affect nutrient absorptionThe difference between guessing vs. testing your nutrient levelsFood sources and supplementation strategies to support optimal levelsTimestamps:00:00 Introduction to Nutritional Deficiencies06:04 Understanding Magnesium Deficiency12:56 The Importance of Omega-3 Fatty Acids17:30 Vitamin D: The Sunshine Nutrient22:38 B Vitamins: The Energy Boosters27:47 Zinc: The Immune Support Mineral31:57 Holistic Approach to Nutrient AbsorptionIf you’re ready to stop guessing and start understanding what your body actually needs, this episode is your starting point.Resources & Links:+ Watch the full episode on YouTube+ Join My Food Is Health+ Brigid’s Website+ Brigid’s Instagram

What if the reason nothing is working for your hormones, weight, or energy… isn’t you?In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program, My Food Is Health.What You’ll Learn In This Episode:Why traditional dieting fails during perimenopause and menopauseThe connection between blood sugar, hormones, and energy crashesHow gut health impacts symptoms like bloating, reflux, and inflammationWhy personalized nutrition coaching changes everythingThe role of functional medicine in identifying root causesHow to shift from all-or-nothing thinking to sustainable consistencyWhat actually helped reduce cholesterol, improve sleep, and restore energyTimestamps:00:00 Introduction to Functional Nutrition and Personal Health Journeys01:52 Jennifer's Struggles with Health and Weight Management08:31 The Role of Hormone Replacement Therapy and Dietary Changes11:49 Transformative Effects of the Blood Sugar Reset Program19:40 Mental Shifts and Overcoming Food Guilt22:17 Progress and Lasting Changes After My Food is Health29:24 Identity Shift and Confidence in Health30:24 Advice for Future Participants of My Food is HealthIf you’ve been doing everything right but still don’t feel like yourself, this episode is your reminder that your body isn’t broken—you just need the right strategy.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram

What if the reason nothing is working… isn’t you—it’s the diets?If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational principles of functional nutrition that support real, sustainable results—without extremes, guesswork, or starting over (again).What You’ll Learn In This Episode:Why most diets are designed to fail women’s health long-termHow chronic dieting impacts metabolism, hormones, and inflammationWhy the scale is misleading (and what to track instead)The difference between nutrient intake vs. absorption (and why it matters for gut health)Why personalized nutrition beats one-size-fits-all elimination dietsThe missing mindset shift that determines long-term successHow to start using food as medicine in a sustainable wayTimestamps:00:00 Introduction to Functional Nutrition and Its Importance01:50 Understanding Diet Failures and Nutrition Principles05:56 The Role of the Scale and Holistic Health Metrics08:06 Nutrient Consumption vs. Absorption12:36 Biochemical Individuality in Nutrition Plans17:08 Mindset and Its Impact on Nutrition SuccessIf you’re ready to stop guessing and start seeing real results, this episode is your roadmap to a more personalized, sustainable approach to women’s nutrition and functional health.Resources & Links:+ Schedule your complimentary Discovery Call+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram

What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living inside your gut?In this episode of The BeingBrigid Show, Brigid sits down with Professor Tim Spector, co-founder of ZOE, the nutrition science company leading the gut health revolution.Together they explore how emerging research is reshaping the way we think about holistic nutrition, gut health, and the connection between food and chronic disease prevention. Instead of focusing only on weight loss or blood sugar numbers, this conversation highlights a more comprehensive approach to functional nutrition and root cause healing—one that considers the powerful role the gut microbiome plays in inflammation, hormone health, energy, metabolism, and long-term disease risk.What You’ll Learn In This Episode:How the gut microbiome communicates with your brain, immune system, and metabolismWhy energy, mood, and hunger are early signs your gut health is improvingThe surprising ways ultra-processed foods trigger inflammationWhy focusing only on calories and macronutrients misses the bigger pictureHow eating 30+ different plants per week improves gut healthThe difference between prebiotics, probiotics, and fermented foodsWhy prebiotics may be more powerful than probiotic supplementsHow gut microbes influence blood sugar spikes and metabolic healthThe pros and cons of using a Continuous Glucose Monitor (CGM)Why diversity—not restriction—is key for long-term gut and hormone healthTimestamps:00:00 Introduction to Professor Tim Spector and his research02:12 How food signals to the brain, nervous, and immune systems04:06 The gut microbiome as a community of mini-pharmacies05:48 Holistic view of health: microbiome, immune, and nervous systems07:58 Harmful effects of ultra-processed foods on gut microbes11:52 Benefits of whole foods and dietary diversity14:04 Symptoms improve before lab markers in dietary interventions16:00 Short-term symptoms as signals of long-term health18:10 Inflammation, fatigue, and early signs of chronic disease22:01 Impact of diet on energy, cravings, and mood26:00 Supporting gut health through plant diversity and prebiotics31:00 Prebiotics vs probiotics: what works best for gut health36:53 How gut microbes produce anti-inflammatory signals44:59 Research on key microbes and diet changes49:08 Future of gut microbiome testing and personalized health54:04 Using stool tests and microbiome data to predict health risks01:00:10 The role of continuous glucose monitors and gut health01:03:50 Final thoughts and resources from Professor Tim SpectorIf you want to improve your gut health, support hormone health, and experience the power of food as medicine, this episode is packed with insights you won’t want to miss.Resources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Tim's Instagram+ ZOE's Instagram+ ZOE's Website+ Join the ZOEverse

Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy.In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results.What You’ll Learn In This Episode:Why eating breakfast is critical for hormone health and steady energyHow “healthy foods” can still spike blood sugar and increase inflammationThe truth about protein and why more isn’t always betterWhy diet variety is essential for gut health and metabolic healthA simple nutrition strategy to improve afternoon energy and focusHow to avoid wasting money on supplements that don’t workWhy how you eat impacts digestion, body composition, and long-term healthTimestamps:00:00 – Why nutrition feels so confusing right now01:54 – Hill #1: Why breakfast supports blood sugar + hormones04:19 – Hill #2: “Healthy” foods that still spike blood sugar06:35 – Hill #3: Protein myths and insulin resistance08:58 – Hill #4: Gut health, inflammation, and diet variety11:11 – Hill #5: Smoothies for better energy and focus15:53 – Hill #6: The truth about supplements and influencer marketing20:35 – Hill #7: Why how you eat matters just as much as what you eat22:57 – How to simplify your nutrition with the right strategyIf you’re ready to simplify your approach to women’s nutrition, improve your energy, and support your hormones without the overwhelm—this episode is your starting point.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram

Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show, Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar balance, hormone health, gut health, and reducing chronic inflammation. You’ll also hear the story of Jana, a member of The Being Collective, who lost 40 pounds through calorie tracking but felt trapped in what she describes as a “food prison.” Through the support, structure, and functional nutrition approach inside The Being Collective, Jana shifted to a sustainable food-as-medicine approach that helped improve her energy, skin, sleep, and overall relationship with food.What You’ll Learn In This Episode:The six nutrition pillars that support long-term physiology and women's healthWhy focusing only on calories and weight loss can harm hormone healthHow blood sugar regulation impacts mood, energy, and stress resilienceWhy gut health and plant diversity are essential for reducing chronic inflammationHow restrictive dieting can lead to an unhealthy relationship with foodThe surprising benefits Jana experienced within just a few weeks of changing her nutritionWhy sustainable nutrition requires community, accountability, and structureTimestamps:00:00 Introduction to Brigid and Her Philosophy01:24 Jana's Journey: From Weight Loss to Food Relationship Struggles02:22 The Being Collective: Community and Support for Women’s Health03:21 Six Key Areas for Long-Term Physiology Change04:45 Nutrition Strategies for Better Energy, Sleep, and Mood06:11 Simplicity and Enjoyment in Healthy Eating07:35 Jana’s Experience with Food and Mindset Shifts09:23 Jana’s Health Symptoms Before and After Dietary Changes19:06 Notable Improvements in Skin, Sleep, and Mental Clarity21:55 Unexpected Wins: Mental Clarity and Food Peace26:20 Small Wins: Routine Changes and Confidence28:56 The Role of Blood Sugar Reset and Reintroduction ProcessResources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram

What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Jeffrey Bland, the founder of the entire field of functional medicine, to explore how systems biology reshapes our understanding of autoimmunity, chronic inflammation, and long-term health. Dr. Bland shares the story behind founding the Institute for Functional Medicine, why modern healthcare still treats downstream symptoms instead of root causes, and how food, the immune system, and environmental exposures shape disease trajectories—especially for women.What You’ll Learn In This Episode:Why healthcare and disease care are not the same thingHow systems biology explains autoimmunity and chronic inflammationThe “name it, blame it, tame it” model—and why it keeps people stuckWhy 80% of autoimmune disease affects womenThe gut–immune system connection and upstream drivers of dysfunctionWhy food quality and phytonutrient diversity matter more than everHow mitochondrial health, detoxification, and the microbiome intersectWhy functional medicine offers hope where diagnosis-only care does notTimestamps:00:00 Introduction to Dr. Jeffrey Bland and his contributions01:25 The growth and acceptance of functional medicine worldwide04:12 From academic roots to pioneering a new medical paradigm08:32 Overcoming opposition and misconceptions in functional medicine13:49 Systems thinking and the interconnectedness of body systems17:09 The importance of upstream causes in chronic diseases21:48 Autoimmune diseases and gender differences in immune response26:35 Blame, name, and treat: The pitfalls of symptom-focused medicine31:22 Case studies illustrating systems medicine and autoimmune treatment37:25 The role of diet, phytochemicals, and traditional foods in health44:42 Blue zones, longevity, and the impact of lifestyle and diet55:12 The significance of polyphenols, omega-3s, and fiber in health01:00:17 The impact of hybridized grains and gluten sensitivity01:02:05 Resources and where to find Dr. Jeffrey BlandResources & Links:This episode is a masterclass in root-cause healing—and a reminder that your diagnosis is not your destiny.+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Jeffrey’s Website+ Big Bold Health Website+ Dr. Jeffrey’s Instagram+ Big Bold Health Instagram

What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business) changed everything.If you're navigating women’s health, hormone shifts, or simply trying to feel like yourself again, this episode will show you what’s possible.What You’ll Learn In This Episode:How blood sugar imbalance can contribute to brain fog, fatigue, and cravingsWhy protein and fiber are foundational for women’s nutritionThe mindset shift that supports sustainable body compositionHow to fuel your body for longevity instead of dietingWhy consistency matters more than perfection — in health and businessMerrick’s top confidence-boosting style tipsWhat it really takes to build a successful online brandTimestamps:00:00 Introduction to Brigid and Merrick01:23 Merrick's Personal Health Journey and Symptoms04:26 The Impact of Blood Sugar Reset08:07 Key Changes in Merrick’s Nutrition and Lifestyle12:03 Cravings and Satiation Strategies15:03 Body Composition and Aging17:00 Merrick’s Fashion Influencer Journey25:11 Starting Out as a Fashion Influencer43:23 Launching the Anthropologie Collection45:42 Building a Top Influencer Brand46:43 Advice for Women Building Online Businesses50:36 Follow Merrick White’s Content and TipsResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Merrick’s Art Website+ Merrick’s Instagram+ Merrick’s Facebook+ Merrick’s Tiktok+ Merrick’s LikeToKnowIt+ Join the TENTH Round of The Blood Sugar Reset If you loved this episode, please leave a rating and review. It helps us reach more women ready to use food as medicine and reclaim their energy.Until next time — here’s to balanced blood sugar, strong muscles, and thriving at every age.

What if the reason your weight won’t budge… isn’t calories — but blood sugar swings? GLP-1 medications are everywhere right now. But whether you’re taking one or not, this episode will help you understand what actually drives sustainable fat loss, stable energy, and long-term metabolic health — especially in perimenopause and post-menopause.In this powerful conversation, I sit down with Michelle Sirmons, one of our registered dietitians at BeingBrigid Functional Nutrition, to break down what women over 40 truly need to focus on: blood sugar stability, muscle preservation, protein intake, gut health, and consistency. Because your body isn’t broken — it just needs the right inputs.What You’ll Learn In This Episode:Why GLP-1 medications don’t automatically stabilize blood sugarThe hidden risk of muscle loss and sarcopenia during weight lossWhy protein becomes essential during perimenopause and menopauseHow resistant starch and fiber naturally support GLP-1 productionThe connection between gut health, inflammation, and cravingsWhy chewing your food and eating in a calm state improves hormone healthLab markers every woman over 40 should track (A1C, fasting insulin, DEXA scans)How food as medicine supports sustainable body composition changesTimestamps:00:00 Introduction to Brigid and Michelle01:54 Working with clients on GLP-1s and blood sugar stabilization04:53 Risks of blood sugar fluctuations and nutrient deficiencies07:12 Key nutrition principles for women over 40 on GLP-1s08:30 Stabilizing blood sugar for better energy and health12:00 The role of protein in aging and muscle preservation15:58 Natural ways to support GLP-1 production through diet17:33 The importance of fiber and resistant starch for gut health20:15 Enhancing GLP-1 secretion with amino acids and omega-3s21:38 How to optimize digestion and reduce bloating22:44 Foundational habits for long-term health and vitality29:21 Tracking health markers and symptom improvements36:25 Empowering women at any age to thrive and flourishResources & Links:+ Watch the full episode on YouTube+ Join the TENTH Round of The Blood Sugar Reset+ Explore The Being Collective Membership+ Brigid’s Website+ Brigid’s Instagram

What if bleeding gums, mouth breathing, or frequent cavities weren’t just “dental issues”—but early warning signs of hormone imbalance, chronic inflammation, and gut dysfunction?In this eye-opening episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Leedia Riman, a biological and integrative dentist trained at UCLA, to uncover the powerful (and often ignored) connection between women’s hormones, the oral microbiome, gut health, and whole-body inflammation. From fertility and pregnancy to perimenopause and menopause, this conversation will completely change the way you think about oral health.What You’ll Learn In This Episode:Why oral inflammation can impact fertility, pregnancy, and hormone healthHow the oral microbiome mirrors the gut microbiomeWhy women experience more dental issues during pregnancy, postpartum, perimenopause, and menopauseThe connection between mouth breathing, airway health, cognition, and behavior in childrenWhy cavities, gum recession, and dry mouth are not just signs of agingHow nutrition, micronutrient deficiencies, and inflammation show up in the mouthSimple daily habits that support oral health, gut health, and anti-inflammatory balanceTimestamps:00:02 – Meet Dr. Leedia Riman + why oral health matters for women01:06 – Gingivitis, fertility, miscarriage & oral inflammation02:28 – Leaky gums = leaky gut04:25 – Oral microbiome vs. gut microbiome05:40 – Oral bacteria linked to colon cancer07:38 – Passing the microbiome from mother to child09:10 – Childhood cavities, nutrition & snacking frequency11:29 – Airway health, mouth breathing & kids’ development16:36 – Cognition, ADHD, and breathing before medication21:33 – Hormones, estrogen & oral health in women28:22 – Perimenopause, menopause & dry mouth32:42 – Gum recession, pregnancy & postpartum changes40:00 – How to support gum health naturally48:40 – Ozone therapy explained54:01 – Mouth taping, tongue scraping & oil pulling01:07:34 – Where to find Dr. Leedia RimanResources & Links:This episode is a must-listen for any woman who wants to understand how hormones, inflammation, nutrition, and oral health are deeply connected—and how small, consistent changes can protect your health for decades to come.+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Leedia Substack+ Dr. Leedia Kids Course

Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually a specific hormone shift in perimenopause…and there’s a simple way to start fixing it today? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Carrie Jones, naturopathic doctor, Menopause Society Certified Practitioner, and hormone testing expert. Together, they break down why perimenopause can feel like the “zone of chaos,” what’s really driving sleep and mood changes, how blood sugar and cortisol influence hormone health, and what’s legit (or overhyped) in viral wellness trends.What You’ll Learn In This Episode: Why GABA declines with age—and why women get hit harder in perimenopauseThe most effective non-HRT strategies to improve sleep (and 3AM waking)How cortisol and blood sugar swings can worsen PMS, anxiety, weight gain, and insomniaThe “zone of chaos” explained and the common stages of perimenopauseLesser-known symptoms: joint pain, frozen shoulder, itchy ears, phantom smells, gut shiftsWhich wellness trends can support hormone health: lymphatic drainage, castor oil packs, seed cyclingWhy alcohol suddenly affects sleep, hot flashes, and anxiety more in your 40sHRT benefits beyond hot flashes: brain, heart, bones, mood, sleep, microbiomeBioidentical vs synthetic hormones—what the science says about risk and side effectsWhere to start with hormone and foundational lab testing (and what to do first)Timestamps:00:00 Introduction to Hormone Health and Perimenopause02:49 Understanding Hormonal Imbalances06:05 Non-HRT Interventions for Sleep and Anxiety08:51 The Impact of Cortisol on Hormones12:14 Navigating the Zone of Chaos: Perimenopause Stages14:57 Identifying Symptoms of Perimenopause17:52 The Connection Between Hormones and Gut Health21:05 Exploring Wellness Trends: Lymphatic Drainage and More23:52 The Role of Alcohol in Hormonal Changes27:13 Hormone Replacement Therapy: Benefits and Risks29:48 Understanding Bioidentical Hormones33:00 The Importance of Hormone Testing35:50 Blood Sugar and Hormone Health39:02 Key Interventions for Hormonal Balance41:52 Conclusion and ResourcesResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Carrie’s Free Labs ebook+ Dr. Carrie’s Website+ Dr. Carrie’s Instagram

What if the reason calorie counting has never worked for you isn’t a lack of willpower—but outdated science? In this episode, Brigid sits down with world-renowned nutrition scientist Dr. Sarah Berry to unpack why all calories are not created equal, how blood sugar dips (not spikes) drive hunger, and why menopause fundamentally changes how women metabolize food.What You’ll Learn In This Episode:Why calorie counting often backfires—especially for womenHow blood sugar dips increase hunger, cravings, and fatigueWhat the food matrix is and why whole foods matter more than labelsHow ultra-processed foods change metabolism and fullnessWhy menopause alters blood sugar, insulin sensitivity, and gut healthHow to build balanced meals without cutting carbsThe role of the gut microbiome in hormones, inflammation, and metabolismWhy how you eat matters just as much as what you eatTimestamps:00:00 Introduction to Functional Nutrition and Guest Introduction01:38 The Flaws of Calorie Counting06:36 Understanding Weight Loss and Maintenance12:02 Blood Sugar Dynamics and Satiety18:00 The Importance of Food Structure27:21 Smoothies and Their Impact on Satiety31:32 The Significance of Eating Habits39:21 The Order of Eating and Its Effects49:28 The Interconnection of Gut Health, Inflammation, and Insulin Resistance54:10 Menopause and Changes in Gut Microbiome01:01:47 Practical Tips for Managing Blood Sugar Post-MenopauseThis conversation reframes nutrition through a functional, science-backed lens—without fear, restriction, or obsession. If you’ve struggled with energy, blood sugar, weight, or hormone health, this episode will change how you think about food.Resources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Sarah's Instagram+ ZOE's Instagram+ ZOE's Website+ Join the ZOEverse+ Get your MenoScale Score

Food is medicine… but what if it’s also your brain’s “anti-aging” plan? If you’ve been dealing with brain fog, low focus, or that “sluggish brain” feeling (especially during hormonal shifts like perimenopause or post-menopause), this episode will hit home. Board-certified internal medicine physician Dr. Austin Perlmutter breaks down the 5 key nutrients that support brain function, help slow brain aging, and reduce risk factors tied to chronic inflammation and metabolic dysfunction—plus practical ways to start today.What You’ll Learn In This EpisodeWhy brain fog isn’t something to ignoreThe 5 key nutrients that support cognition and slow brain agingWhat matters most for Alzheimer’s preventionHow blood sugar and added sugar impact the brainThe emerging research on creatine for cognition and brain energyA nuanced take on saturated fat, dietary patterns, and eating for longevity without extremismKey Timestamps00:00 Food + brain health: brain fog, focus, cognition03:32 Brain aging + biological age explained05:52 Nutrient #1: Omega-3s11:25 Nutrient #2: Polyphenols17:27 Nutrient #3: Magnesium21:02 Nutrient #4: Creatine31:36 Alzheimer’s prevention: why lifestyle matters most40:06 Nutrient #5: Dietary fiber44:26 Saturated fats + brain health nuance54:55 Added sugar + blood sugar + cognitive riskResources & Links:If you’re ready to improve energy, support hormone health, and protect your brain long-term—this conversation is a powerful reminder that consistency with the basics (food, sleep, movement, stress) is a form of root-cause healing. Share this episode with a friend who’s been struggling with brain fog, blood sugar swings, or feeling “off” in perimenopause.+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Austin’s Website+ Dr. Austin’s Instagram+ Big Bold Health+ Lichen Air

Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the root cause? In this episode, registered dietitian and functional nutrition expert Brigid Titgemeier breaks down what the 2025–2030 dietary guidelines really mean for women’s health, blood sugar, inflammation, hormones, and long-term metabolic health.What You’ll Learn In This Episode:Why ultra-processed foods are finally being called out—and why this matters for chronic inflammationThe truth about added sugar, pre-diabetes, and blood sugar regulationHow protein needs change as women age and why body composition mattersWhat the new guidelines say about gut health and the microbiomeWhere the guidelines fall short for hormone health, perimenopause, and menopauseHow government nutrition policy impacts school lunches, SNAP, and food accessTimestamps:01:00 Overview of Dietary Guidelines for Americans 2025-203002:48 The Role of Dietary Guidelines in Public Health05:34 Critique of Added Sugar Recommendations10:41 Changes in Grain Recommendations15:26 Addressing Ultra-Processed Foods20:08 Increased Protein Recommendations23:37 Emphasis on Healthy Fats32:17 Gut Health and Microbiome Awareness40:48 Sodium and Electrolytes in Diet41:45 Conflicts of Interest in Dietary Guidelines49:30 The Importance of Fiber52:15 Critique of the Food Pyramid55:00 Impact of Dietary Guidelines on Food AccessResources & Links:The new dietary guidelines are a step forward—but understanding how to apply them through a functional, personalized lens is key.+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram

My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + JohnnyEver wonder how people “stay healthy” when their schedule is pure chaos—travel, solo parenting, a demanding career, and a business that never stops? In this behind-the-scenes episode, Brigid sits down with her husband, Johnny Kozlowski, to share what actually keeps their family of four grounded: realistic routines, functional nutrition habits that don’t require perfection, and the mindset shift that makes consistency possible.What You’ll Learn In This Episode:How Brigid + Johnny prioritize health and family health with unpredictable schedulesThe “something is better than nothing” approach to workouts, strength training, and daily movementHow Johnny’s functional medicine journey reduced inflammation and improved energyWhy community + accountability matter (especially when your spouse isn’t fully on board)What it’s really like building a functional nutrition business behind the scenesHow to shop smarter in a confusing food environment (and why “healthy-looking” labels can mislead you)Timestamps:01:13 – Travel, kids, and the reality of chaotic schedules04:31 – Why teamwork matters most in marriage + parenting06:11 – Family health values: food quality, kids, and realistic resilience10:37 – Johnny’s turning point: symptoms he normalized for years14:37 – Functional medicine testing + protocol results (weight, energy, inflammation)23:04 – Johnny as the “hype man” and why support changes everything25:31 – Consistency strategies: time-efficient workouts + sauna habits30:23 – “Life coaching” on prioritizing yourself without perfection37:38 – Finding your “why” for sustainable health42:13 – When your spouse isn’t on board: how to lead anyway48:18 – Behind the scenes of building BeingBrigid + why the work matters55:55 – Food system realities + why education beats fadsResources & Links:If you’ve been trying to “do it all” and feel like health is always last on the list, this episode is your reminder: small habits done consistently—plus the right community—can change everything.+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram

Ever feel like you’re doing everything “right” for your health—tracking, restricting, optimizing—yet your energy is still low and your body won’t cooperate? What if the missing piece isn’t another checklist… but the state of your nervous system and the identity you’re operating from?In this episode of The BeingBrigid Show, Brigid Titgemeier sits down with manifestation teacher and top-ranked podcast host Cathy Heller (author of Abundant Ever After) to explore how stress, beliefs, and “Groundhog Day thinking” can block health progress—and what to do instead.What You’ll Learn In This Episode:Why chronic fight-or-flight can work against women’s health, energy, and long-term consistencyHow “becoming” is often more powerful than “doing”The “I AM” identity reset and why it can feel so different in your bodyA simple morning practice to support nervous system regulation and reduce self-abandonmentThe difference between probability vs. possibility—and how it affects outcomes in health and lifeWhy community and who you spend time with influences habits, accountability, and resultsHow self-love practices can restore energy and reduce stressTimestamps:00:34 – Meet Cathy Heller + what this conversation will unlock01:41 – Stress, fight-or-flight, inflammation, and why thoughts can make us sick or well03:59 – Why many women don’t realize they’re living in fight-or-flight06:01 – Morning intention: the first 10–20 minutes that shape your whole day10:29 – Deepak Chopra’s “I AM” exercise and identity as a nervous system shift12:55 – Visualizing your day + journaling to witness the mind17:32 – The therapist’s challenge: a 15-minute phone-free walk22:03 – Probability vs. possibility (and why past results don’t predict your future)28:51 – Neuroplasticity, identity, and why habits stick when you “become” someone new34:33 – Why community accelerates identity shifts39:03 – The hidden story beneath self-sabotage47:29 – Cathy’s bookResources & Links:If you’ve been stuck in “all-or-nothing” health mode, this episode is your reminder that your biology responds to your beliefs, stress load, and sense of safety—not just macros and meal plans.+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Cathy’s Website+ Cathy’s Workshops+ Cathy’s Book+ Cathy’s Instagram+ The Cathy Heller Podcast

What if 2026 is the year you stop chasing quick-fix diets and finally build real, lasting health? In this episode of The BeingBrigid Show, functional nutrition expert Brigid Titgemeier, MS, RDN breaks down the five evidence-based health habits women need to focus on for longevity, hormone health, and sustainable energy — based on the latest research in functional medicine, women’s nutrition, and root-cause healing. If you’re ready to reduce inflammation, improve energy, and feel stronger with age, this episode is your roadmap.What You’ll Learn In This Episode:Why gut health is one of the most powerful drivers of metabolic and cardiovascular healthHow tracking health data and labs yearly helps prevent chronic diseaseWhy most women are unknowingly deficient in key nutrients that drive chronic inflammationThe importance of tracking muscle mass and body composition, not just weightHow eating enough supports your central nervous system, hormones, and metabolismTimestamps:00:06 – Why quick-fix diets fail women long-term01:20 – The gut microbiome, inflammation, and cardiometabolic health03:30 – Why women should track health data yearly (labs + biomarkers)07:53 – Wearables, CGMs, and blood sugar insights11:36 – Nutrient deficiencies, omega-3s, and inflammation17:22 – Muscle mass, menopause, and longevity21:37 – Why eating enough supports hormones and the nervous system24:52 – Recap: The 5 habits every woman needs in 2026Resources & Links:If you’re ready to stop guessing and start using food as medicine, these habits are your foundation for long-term health.+ Join The Being Collective next round+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram

What if your hot flashes were actually a red flag for your heart and brain health—not just an annoying symptom to suffer through? In this episode of The BeingBrigid Show, Brigid sits down with double board-certified OB/GYN and integrative physician Dr. Suzanne Gilberg to unpack what you should really know about perimenopause, menopause, hormone replacement therapy (HRT), the Women’s Health Initiative, and how to advocate for yourself when you’re being dismissed.What You’ll Learn In This Episode:Why menopause is a full-body transition (not just hot flashes)How estrogen receptors in every cell impact bones, brain, heart, gut and moreWhat the Women’s Health Initiative actually showed and how it was misinterpretedWhen hormone replacement therapy can be helpful—and for whom it’s not appropriateThe difference between “bioidentical” and synthetic hormones (and why the wording is confusing)How vaginal estrogen can support UTIs, vaginal dryness and genitourinary symptomsThe role of functional medicine, gut health and blood sugar in perimenopause and post-menopauseWhat women in their 30s can do now to support future bone density, heart health and cognitionTimestamps:00:00–Intro to Dr. Suzanne Gilberg & Menopause Bootcamp03:05–Menopause as a full-body transition, not just hot flashes05:10–Conventional OB/GYN meets integrative and Ayurvedic medicine10:25–Grassroots change: how women forced medicine to pay attention14:45–Medical training, fear and why doctors “stay in the box”19:50–Gaslighting, “normal” labs and why women feel dismissed35:50–Women’s Health Initiative: design flaws, breast cancer risk and fallout41:30–HRT safety: estrogen, progestins, breast cancer and heart disease44:50–Estrogen, osteoporosis and fracture risk; brain and sleep benefits45:30–Rapid-fire Q&A on age to start HRT, bioidentical hormones, testosterone, UTIs and more51:25–Vaginal estrogen vs systemic estrogen and recurrent UTIs52:30–Labs, blood sugar, inflammation, functional nutrition and midlife prevention58:25–What 35-year-old women should do now to support hormone healthResources & Links:If you’ve ever been told “you’re fine” while your body says otherwise, this episode will help you feel seen and give you language to advocate for your hormone health, gut health and long-term longevity.Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramDr. Suzanne’s WebsiteDr. Suzanne’s FacebookDr. Suzanne’s XDr. Suzanne’s LinkedInDr. Suzanne’s InstagramDr. Suzanne’s TikTokDr. Suzanne’s YouTubeWork with Dr. Suzanne

Do you ever feel like the entire month of December derails your energy, gut health, and nutrition habits? In this episode, Brigid shares 5 science-backed functional nutrition strategies to help you stay nourished without falling into the holiday overindulgence spiral. If you want to enjoy the season and protect your gut, blood sugar, and hormone health — this is your roadmap.What You’ll Learn in This EpisodeWhy holiday overeating isn’t “just calories” and how it impacts gut healthHow blood sugar, cravings, and inflammation shift after just a few days of indulgenceIngredient upgrades for nostalgic holiday treatsThe myth of “saving calories” — and what to do insteadHow alcohol affects sleep, cravings, and hormonesA mindset framework for staying consistent without perfectionism or guiltTimestamps00:00 — Why holiday eating often spirals & how to prevent it02:45 — How food marketing and hyper-palatable foods hijack cravings04:01 — The gut microbiome-inflammation-fatigue connection04:45 — How to think about nutrition beyond calories08:30 — Conscious indulgence & upgrading nostalgic traditions13:08 — The problem with “saving calories”13:55 — High-protein breakfasts & satiating meals for stable blood sugar14:45 — Pre-party snacks that curb cravings15:24 — Alcohol boundaries that protect sleep & hormones17:38 — Self-compassion, consistency & avoiding the guilt spiralNext Steps & ResourcesIf this episode resonates, share it with a friend who wants to feel energized, grounded, and healthy this holiday season — without restriction.Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramPeanut Butter Blossom Cookies RecipeJoin The Being Collective January Kickstarter

Are your symptoms really “just your hormones”—or is your body asking you to go deeper? In this episode, Brigid sits down with internationally recognized nutrition scientist Dr Deanna Minich to unpack hormone replacement therapy (HRT), perimenopause, and menopause through a functional medicine lens. You’ll learn why hot flashes, brain fog, fatigue, and body composition changes aren’t simply a hormone deficiency problem—and how nutrition, gut health, inflammation, and your endocrine system all shape your hormone health at midlife and beyond.What You’ll Learn In This EpisodeWhy jumping straight to hormone replacement therapy can miss the root causeHow the endocrine system actually works in women’s healthThe connection between menopause, chronic inflammation, and musculoskeletal painHow nutrition, phytonutrients, and an anti-inflammatory diet support hormonesWhat Femmenessence and maca phenotypes are—and how they may support hormone balanceWhy fiber, gut health, and mineral status (like magnesium and iron) are non-negotiablesHow functional medicine lab testing can personalize your hormone and nutrition planSimple ways to improve energy, support blood sugar, and eat for longevityTimestamps03:10 – Why “it must be my hormones” is an incomplete story06:30 – The endocrine system explained: thyroid, adrenals, ovaries & brain11:40 – HRT as “shiny object”: what it helps and what it doesn’t13:30 – Feminessence, maca phenotypes & supporting hormone balance naturally20:20 – Perimenopause, menopause, and why personalization in hormone care matters27:30 – Phytonutrients, inflammation & the power of eating the rainbow34:00 – Why diet diversity, fiber & gut health shape women’s health outcomes39:50 – Omega-3s, hydration, minerals & hormone-related symptoms46:20 – Iron, fatigue & why lab interpretation needs a nuanced approach51:50 – If you do one thing for your health, make it this57:15 – Food as medicine, connection, spirituality & how we relate to eating1:00:10 – Where to find Dr. Minich and learn more about her workNext Steps & LinksIf this conversation helped you think differently about perimenopause, menopause, and hormone health, share it with a friend who needs more than a band-aid approach. And if you’re ready to lean into functional nutrition, gut health, and root-cause healing, be sure to follow along for more episodes.Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramDr Deanna Minich’s Website Dr Deanna Minich’s Certification Program Dr Deanna Minich’s FacebookDr Deanna Minich’s InstagramDr Deanna Minich’s YouTubeDiscover Feminessence

Is walking actually enough for women’s health and longevity? In this episode of The BeingBrigid Show, Brigid sits down with certified personal trainer and founder of Nourish Move Love, Lindsey Bomgren, to talk about why women must prioritize strength training if they want to protect their hormones, muscle, bones, blood sugar, and long-term independence. If you’ve ever wondered how much cardio you really need, how to lift in a busy season like postpartum, or whether hard workouts tank your cortisol, this conversation will change how you think about exercise, recovery, and eating for longevity.What You’ll Learn In This EpisodeWhy walking is amazing—but not enough to prevent age-related muscle lossHow strength training supports hormones, blood sugar balance and body compositionThe difference between cardio vs strength for women’s health and longevityHow to build an efficient 3–5 day strength-training split (even postpartum)Why recovery, sleep, and fueling matter as much as your workoutLindsey’s real-life “why” for training for longevity, not just aestheticsHow to train hard without wrecking your cortisol or nervous systemWhat to expect from Lindsey’s Athlete 25 program and who it’s forTimestamps01:44 – Is walking enough exercise for women’s health?03:44 – Muscle loss, metabolism & bone health after 30 (and beyond)05:44 – Cardio vs strength training: what actually matters for longevity08:44 – How busy women can train 3-4 days/week effectively12:14 – Full body vs split training: what Lindsey recommends16:44 – Inside Athlete 25: how Lindsey programs like an athlete at home20:14 – The “gray zone” workout mistake keeping women stuck26:44 – Shifting from aesthetics to performance and progress goals29:44 – Fitness as a keystone habit for mental health & energy31:44 – Lindsey’s family story, heart health, and deep “why” for longevity37:14 – Does hard training really spike cortisol? 39:14 – Recovery, sleep, fueling and mobility: the secret half of results43:44 – Being a mom, entrepreneur, and still prioritizing health45:44 – Athlete 25 details & how to train like an athlete at home48:14 – Where to find Lindsey & join the Athlete 25 challengeNext Steps & Resources MentionedWatch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramJoin Lindsey’s 2 week Athlete 25 ProgramNourish Move Love WebsiteNourish Move Love Instagram

What if the number on the scale is the least important thing about your health? In this conversation, Brigid sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about what actually predicts women’s longevity: muscle mass, bone density, blood sugar balance, and root-cause healing. They dive into DEXA scans, functional medicine, hormone health, gut health, and how to eat for longevity in a real-life way—especially if you’re juggling kids, a career, and chronic inflammation or pre-diabetes symptoms.If you’ve ever been told “your labs are normal” while you still feel exhausted, inflamed, or anxious, this episode will completely change how you think about women’s health.What You’ll Learn In This EpisodeWhy the scale is a terrible metric for women’s health and longevityThe body composition markers that matter most: bone density, lean muscle, and fat massWhen women should consider DEXA scans—and why waiting until 65 is a “travesty”How resistance training, impact, and protein help reverse osteopenia and osteoporosisThe connection between muscle mass, chronic disease, and early mortalityWhat functional medicine actually is—and how it finds the root causeHow nutrition, gut health, and food sensitivities can put autoimmune disease into remissionWhy food is medicine is not a slogan, it’s biologyReal-life strategies for eating a higher protein, lower sugar, anti-inflammatory dietHow Dr. Berzin balances CEO life, motherhood, and her own hormone & energy healthTimestamps01:40 – Why the number on the scale is the wrong health metric02:20 – When women should start getting full-body DEXA scans (it’s earlier than you think)03:50 – Osteoporosis meds, side effects & why lifting heavy actually builds bone05:00 – Reversing osteopenia & osteoporosis with strength training and lifestyle05:50 – Low muscle mass and early death: the shocking mortality statistic08:47 – Exactly how much protein women really need for muscle & hormones11:00 – What functional medicine is (and how it’s different from conventional care)12:27 – Migraines, root causes & why painkillers aren’t the real solution14:45 – The “medicine of why”: deeper testing, hormones, thyroid, toxins & lifestyle16:39 – Why Dr. Berzin founded Parsley Health & what she saw in exam rooms18:59 – Making functional medicine more accessible (without 100 supplements and $5k visits)20:30 – Longevity, wearables, and why this is the moment for health optimization22:48 – Can nutrition really reverse chronic disease? What the data shows28:45 – Why DIY elimination diets often fail (and what to do instead)31:56 – How a CEO + mom of 3 actually fits in self-care35:01 – Raising kids in a wellness-focused home37:07 – Why “perfect” can’t be the enemy of good enough38:56 – How to work with Parsley Health & where to find Dr. BerzinIf you’re ready to stop obsessing over the scale and start building real longevity from the inside out—bone, muscle, hormones, gut and blood sugar—this episode is your playbook.Next Steps & Resources:Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramDr. Robin Berzin’s WebsiteDr. Robin Berzin’s InstagramLearn more about functional medicine & Parsley Health: https://www.parsleyhealth.com

What if your labs said pre-diabetic, your energy tanked every afternoon, your gut was a mess—and your doctor’s advice was basically “eat less and exercise more”? In this episode of The BeingBrigid Show, Brigid sits down with Angie Kopriva, a busy professional in her mid-40s, to talk about how she went from worsening labs, perimenopause symptoms, gut issues, and crushing fatigue…to losing inches off her waist, stabilizing blood sugar, improving energy, and finally feeling in control of her health again after going through the My Food Is Health program.If you’re a woman navigating perimenopause, pre-diabetes, chronic inflammation, or confusing lab results, this story will show you what’s possible when you use food as medicine and pair it with accountability, functional nutrition, and the right data.What You’ll Learn in This Episode:How Angie realized her “normal” labs and symptoms were not normalWhy midlife women are often dismissed with “eat less, move more”The power of personalized nutrient testing for gut health, blood sugar & hormonesHow My Food Is Health combines lab data, holistic nutrition, and accountabilityThe role of stress, perfectionism, and nervous system regulation in women’s healthHow small daily habits (like 5-minute walks and deep breathing) shifted her body composition, energy, and mindsetWhy Angie now feels confident she can change her trajectory and prevent diseaseTimestamps:00:00 – Angie’s story & why mid-40s changed everything00:47 – “Enough is enough”: What pushed her to join My Food Is Health02:25 – Labs, nutrient testing & how this approach differed from other functional medicine care05:19 – Using Function Health labs plus nutrient deficiency testing for deeper insight08:52 – Gut issues, hair thinning, fatigue & early autoimmune markers10:34 – Rising A1C, pre-diabetes, blood pressure, and metabolic health red flags12:33 – Results in just 10 weeks: inches lost, energy, gut health14:42 – How stress, grief, and perfectionism showed up in her labs and symptoms19:00 – Why walking and nervous system support became non-negotiables20:51 – Gluten, dairy, and discovering her personal food triggers23:00 – Strategic elimination & reintroduction instead of endless restriction26:37 – “I thought I ate healthy”: How personalization changed everything28:02 – The hidden power of the right supplement plan30:11 – What My Food Is Health is & why the investment matters31:22 – Angie’s advice if you’re on the fence about joiningNext Steps & Resources:If you’re a woman navigating perimenopause, pre-diabetes, gut issues, thyroid changes, or just feeling “off,” this episode is your reminder: you are not stuck with your current labs or symptoms. With the right functional nutrition strategy, blood sugar support, and accountability, you can shift your hormone health, energy, and long-term risk for chronic disease in just 10 weeks.Join the January Cohort of My Food Is Health here: https://beingbrigid.com/my-food-is-health Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s Instagram

If you’ve tried every “healthy” diet and still feel exhausted, bloated, or foggy, this episode is your wake-up call. Brigid Titgemeier, functional medicine registered dietitian, breaks down why generic meal plans, random supplements, and trendy detoxes don’t work—and what actually does: personalized nutrition, functional lab testing, and understanding your unique nutrient deficiencies, gut health, and hormones so you can finally feel like yourself again.What You’ll Learn in This EpisodeWhy one-size-fits-all diets fail women’s health and hormone healthHow functional lab testing goes far beyond a standard doctor’s visitThe expensive supplement trap (and why “more” isn’t better)The 7 key factors that make your nutrition needs uniqueHow nutrient deficiencies drive fatigue, brain fog, gut issues, and inflammationWhy working with a functional nutrition practitioner can fast-track your resultsHow Brigid’s My Food Is Health program uses data-driven, food-as-medicine strategiesTimestamps01:52 – Why generic diets fail02:54 – IBS, gut health & why the same diagnosis ≠ same plan03:41 – Stop guessing, start testing: labs that actually matter07:55 – Why practitioner interpretation beats DIY labs & protocols10:14 – Nutrient deficiency testing: 67% of people are deficient11:19 – How nutrient gaps impact energy, metabolism & chronic inflammation13:30 – 7 factors that make your nutrition unique (age, hormones, meds & more)20:26 – Gut microbiome, bloating & using food as medicine for gut health22:22 – Michelle’s story: from “a shell of myself” to thriving23:24 – Inside My Food Is Health & how to work with Brigid’s teamNext Steps & ResourcesIf you’re ready to move beyond generic plans and truly personalize your nutrition, this episode will show you what’s possible when you pair functional medicine lab testing with expert guidance and food-as-medicine strategies.Learn more about the My Food Is Health program HEREWatch the full episode on YouTubeBrigid’s WebsiteBrigid’s Instagram

If “everything is normal” but getting or staying pregnant isn’t happening, this episode will change your playbook. Brigid sits down with double board-certified fertility specialist Dr. Natalie Crawford to unpack how chronic inflammation—from blood sugar swings to endocrine-disrupting chemicals—can quietly derail women’s health, hormone health, egg quality, and cycles. You’ll learn how to spot red-flag symptoms, track ovulation like a pro, and use functional nutrition to lower inflammation, stabilize blood sugar, and support gut health for real, root-cause healing.What You’ll Learn in This EpisodeWhy inflammation is a core driver of fertility problemsBlood sugar, insulin resistance & hormones: what’s really happeningEnvironmental toxins that impact hormones—and what to swapCycle tracking that worksA nutrition strategy for fertilityAMH testing: what it tells you (and what it doesn’t)Supplements Dr. Crawford recommendsMen’s factors that matterTimestamps00:50 How inflammation hijacks fertility03:55 Self-advocacy after dismissal & losses08:46 Endometriosis delay & why pain varies10:06 Dr. Crawford’s story: losses, research, root-cause lens18:39 Gluten, elimination trials & individualized nutrition22:09 Endocrine disruptors: air, water, plastics, cookware, coffee makers31:59 Building a hormone-supportive plate: fiber, fats, protein variety38:09 Blood sugar & insulin resistance + easy fixes44:41 Cycle tracking that’s actually accurate (Oura/Natural Cycles, OPKs, mucus)53:23 Prenatals & folic acid61:15 AMH testing, ovarian longevity & perimenopause clues66:49 Sneaky fertility killers & male factorsNext Steps & ResourcesIf you’re ready to improve energy, support hormones, and pursue root cause healing, start with small swaps and consistent nutrition accountability.Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramDr. Crawford’s WebsiteDr. Crawford’s InstagramThe Fertility Formula Book

Think creatine is just for bodybuilders? Think again. Women naturally store up to 80% less creatine than men, and research shows it plays a critical role in brain health, energy, hormones, and muscle strength—especially during perimenopause, menopause, and postpartum. In this episode, Brigid Titgemeier delivers a masterclass on creatine, sharing the top four research-backed benefits for women, how to take it safely, and the best forms to choose. If you’ve ever wondered whether creatine could support your energy, focus, and long-term health, this episode is for you.What You’ll Learn In This Episode:What creatine is and why women need itThe top 4 research-backed benefits for women: muscle, brain, mood, and bone healthWhy creatine matters during perimenopause, menopause, pregnancy & postpartumSafe forms, doses, and how to minimize side effectsTimestamps:00:03 – Why creatine isn’t just for bodybuilders02:20 – How creatine works in the body04:46 – Why women have lower creatine stores than men09:27 – Top 4 benefits of creatine for women16:27 – How to take creatine safely (dose, form, brands)21:04 – Side effects, safety, and what to watch forClosing + Next Steps:Creatine isn’t just about muscle—it’s about building resilience for your body and brain at every life stage. Consider this your science-backed guide to using it wisely.Resources & Links Mentioned:Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramCreatine Blog PostThe Creatine I useThorne CreatineBe Well By Kelly’s Micronized Creatine – Use code BRIGID at checkout for additional savings

What if your fertility “green light” starts 90 days before you try—and it’s a team sport? Brigid sits down with WeNatal co-founders Ronit and Vida to unpack the overlooked half of conception, why trimester zero changes outcomes, and how targeted nutrients and lower toxic load can improve egg quality, sperm parameters, and postpartum recovery. If you’ve heard “it’s just your age” or “there’s nothing you can do,” this conversation will change your game plan.What You’ll Learn in This EpisodeWhy fertility is a team sport (male factors play a part in around 50% of miscarriages)The big disruptors: stress, sleep debt, toxins, ultra-processed foodsTrimester Zero: how to prep eggs & sperm for better outcomesThe must-have prenatal nutrients and forms that matterPostpartum depletion and why prenatals still matter in this stageAMH perspective: egg quality vs. quantity and mitochondrial supportNew! WeNatal Protein+Timestamps00:25 – Meet Ronit & Vida + why fertility is a team sport02:00 – Stress as the umbrella disruptor (sleep, toxins, nutrient gaps)05:27 – Their miscarriage stories09:12 – Building the evidence stack (male antioxidants, sleep, detox basics)10:40 – Functional testing + formulation rigor26:54 – The big three drivers: insulin resistance, inflammation, oxidative stress29:40 – Ultra-processed diets, low movement, and simple wins31:10 – Stress, sleep, and why sleep sometimes beats exercise33:21 – Trimester Zero: 90–100 days before conception to influence egg/sperm quality35:38 – Labs that matter: insulin, hs-CRP, cortisol patterning41:42 – The two-year postpartum window & long-term health44:06 – Having kids later52:00 – Mindset: information without fear; choosing your stress boundaries01:05:08 – New: WeNatal Protein+ and heavy metals in protein powders01:12:45 – Where to learn more + free magnesium linkNext Steps & Links MentionedBuild your trimester-zero plan, focus on quality nutrients + sleep, and bring your partner in early.Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s InstagramWeNatal WebsiteWeNatal InstagramWeNatal Free Fertility MasterclassGet a FREE Magnesium valued at $35 when you subscribe to WeNatal using Brigid’s link: https://wenatal.com/brigidJoin the WeNatal Protein+ Waitlist

If your afternoon crashes and cravings are calling the shots, your blood sugar—not your willpower—might be driving the show. In this episode, Brigid breaks down how daily spikes and crashes in blood sugar sabotage energy, hormone health, sleep, and body composition—and the simple, science-backed meal tweaks that will stabilize your day without going low-carb.What You’ll Learn In This EpisodeWhy blood sugar balance matters for energy, hormones, sleep, and longevityThe “roller coaster” effect—and how healthy foods can still spike glucoseWomen’s health: perimenopause/menopause, PCOS, postpartum & insulin sensitivityThe insulin “school bus” analogy you’ll never forgetReal-life fixes: plate-building, protein goals, fiber, and post-meal movementHow CGMs, cravings, and consistency fit into functional nutritionQuick wins to improve inflammation, cravings, and sleep quality—fastTimestamps00:03 – Intro: Why blood sugar is a women’s health power lever02:12 – The “roller coaster” & how common foods trigger spikes04:39 – Hormones, perimenopause/menopause & insulin resistance06:51 – Fatigue stats, cravings, and energy dips explained07:30 – Real client wins: labs, perimenopause symptoms, sleep09:09 – Blood Sugar 101: glucose, insulin & metabolic health11:29 – The insulin “school bus” analogy13:48 – Pregnancy, postpartum, gestational diabetes—what shifts20:55 – Beyond carb counting: functional nutrition for type 1 & type 223:17 – GLP-1s, HRT & why food-first strategies matter27:53 – Weight & body composition: insulin as a fat-storing hormone36:57 – Your plan: whole foods, protein, fiber, three meals44:00 – What’s Included in the 7-Day Blood Sugar Reset46:21 – How to join the Blood Sugar ResetNext Steps & LinksReady to get off the blood sugar roller coaster? Try the 7-Day Blood Sugar Reset for practical meal plans, dietitian coaching, and accountability to improve energy, mood, cravings, and sleep.Join the Blood Sugar Reset here Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s Instagram

What if healthcare focused less on treating disease and more on creating health? In this powerful conversation, Brigid sits down with Dr. Toby Cosgrove, visionary former CEO of the Cleveland Clinic, to unpack the bold decisions he made that changed healthcare—from banning smoking and removing McDonald’s from hospital cafeterias to pioneering functional medicine on a global stage. Dr. Cosgrove shares his insights on why nutrition, prevention, and innovation (including AI) are essential to transforming healthcare.What You’ll Learn in This Episode:Why Dr. Cosgrove banned smoking and soda from Cleveland Clinic campusesThe backlash (and eventual success) of these groundbreaking health initiativesHow nutrition, obesity, and chronic disease are linkedThe pivotal role of functional medicine in the future of careHow AI could change the practice of medicine and patient outcomesTimestamps04:41 – Dr. Cosgrove’s vision: shifting from “sickness” to “health” care06:39 – Banning smoking at the Cleveland Clinic & backlash10:38 – Removing soda and McDonald’s from hospital cafeterias11:52 – The politics of sugar and its parallels to tobacco26:35 – Bringing nutrition into medical education33:11 – Founding the Cleveland Clinic Center for Functional Medicine38:54 – Why doctors resist change & the potential of AI in healthcare43:06 – The future role of dietitians, health coaches & food prescriptionsNext Steps + ResourcesWatch the full episode on YouTubeBrigid’s WebsiteBrigid’s Instagram

Do your sugar cravings feel out of control? You’re not alone—and you don’t just need more willpower. In this episode of The BeingBrigid Show, registered dietitian Brigid Titgemeier reveals the three biggest myths about sugar cravings, the nine most common root causes, and three proven strategies to help you finally break free. If you’ve ever wondered why you can’t stop thinking about sugar or carbs, this episode will change how you see cravings—and help you reclaim your energy, balance, and confidence.What You’ll Learn in This Episode:Willpower is NOT the solution for sugar cravingsThe 9 root causes that fuel cravings (including blood sugar, stress, gut health & more)3 science-backed strategies to reduce cravings and restore balanceHow the Blood Sugar Reset has helped 25,000+ women feel in control againTimestamps00:04 – Why your cravings feel out of control06:52 – 3 myths about cravings11:29 – 9 root causes of sugar cravings25:33 – 3 science-backed strategies to overcome cravings32:39 – How to start applying these tools in your daily lifeLinks & Resources Join The Blood Sugar Reset here: thebloodsugarreset.com Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s Instagram

From PMS to perimenopause to post-menopause, your hormones shape every decade of your life—so why aren’t we taught how to support them? In this episode, Brigid breaks down the hormone pyramid and shows how functional nutrition and lifestyle shifts can calm stress, balance blood sugar, and ease symptoms from PMS to perimenopause and post-menopause. If you’ve been told “your labs look normal” but you don’t feel normal, this one’s for you.What You’ll Learn In This Episode:The “hormone pyramid” and why cortisol + insulin control the restHow blood sugar, insulin resistance, and PCOS tie into cycle issues and fertilityThe truth about HRT—when it helps and why basics still matterThyroid dysfunction (TSH vs full panels) and why it’s missed—especially postpartumNutrition that stabilizes blood sugar (protein, fiber, healthy fats)The hidden stressors: under-eating, over-caffeinating, poor sleep, intense workoutsEndocrine disruptors (plastics, fragrance, PFAS) and simple swaps that helpHow to apply Food is Medicine for women’s health across life transitionsTimestamps:00:03 – Intro: Brigid’s mission, why hormones matter for women’s health02:22 – Monthly cycle ebbs/flows & common PMS symptoms04:46 – Real-life hormone timeline: fertility → postpartum → perimenopause → menopause07:03 – HRT: benefits, myths & why it’s not the whole answer11:44 – The Hormone Pyramid: cortisol & insulin → thyroid → sex hormones14:06 – Cortisol: stress pattern, symptoms, and real-world story18:37 – Insulin, blood sugar, PCOS & inflammation21:04 – Thyroid (T3/T4, antibodies) & why TSH alone misses issues23:29 – Sex hormones: estrogen, progesterone, testosterone28:00 – The “basics” that move the needle: nutrition, sleep, stress, movement30:14 – Nutrient repletion (prenatal/postpartum, B vitamins, magnesium, choline)34:46 – Stress load, stimulants (alcohol, caffeine, sugar) & balance37:01 – Endocrine disruptors 101 + practical swaps44:01 – Recap & next stepsIf this episode resonated, share it with a friend and leave a review—it truly helps more women find functional nutrition support for hormone health, blood sugar, and thyroid balance.Links & Resources:Watch the full episode on YouTubeBrigid’s WebsiteBrigid’s Instagram

In this episode of The BeingBrigid Show, Brigid sits down with Dr. Will Bulsiewicz, gastroenterologist, bestselling author of Fiber Fueled and Plant Powered Plus, to dive into the gut microbiome, inflammation, and nutrition. Learn why gut health is the epicenter of human health and how to heal digestion, balance blood sugar, and lower chronic inflammation.What You’ll Learn:What the gut microbiome is & why it mattersHow chronic inflammation drives fatigue, brain fog & diseaseNutrition as the key driver of digestive healthWhy elimination diets should be short-term, not foreverThe link between the microbiome & blood sugarTimestamps:00:00 – Intro + background on Dr. B02:00 – What the gut microbiome really is07:00 – Nutrition and digestive health in IBD, Crohn’s & colitis14:00 – The role of chronic inflammation in fatigue, brain fog & disease21:00 – Why doctors often dismiss nutrition (and what needs to change)36:00 – Elimination diets: when they help and when they harm53:00 – Gut microbiome + blood sugar research from Zoe1:14:00 – Plant Powered Plus & practical takeawaysResources & Links:Brigid’s Website: https://beingbrigid.com/ Brigid’s Instagram: https://www.instagram.com/beingbrigid/ Dr. Will Bulsiewicz’ Website: https://theguthealthmd.com/ Dr. Will Bulsiewicz’ Instagram: https://www.instagram.com/theguthealthmd Dr. Will Bulsiewicz’ Books: https://theguthealthmd.com/books/

Why are women following health advice that was never designed for them? In this episode of The BeingBrigid Show, Brigid and longevity expert Kayla Barnes-Lentz expose why “one-size-fits-all” protocols fail women—and what you can do differently. Learn how stress, environmental toxins, and fasting affect women differently than men—and discover biohacking tools that actually work with your body, not against it.What You’ll Learn In This Episode:Why women respond differently to stress, fasting, and exercise than menKey basics for female longevity: sleep, strength training, and balanced nutritionHow environmental toxins accelerate ovarian aging and hormone imbalancesBiohacking tools that support fertility, hormones, and long-term healthThe future of women’s health and how to advocate for your biologyTimestamps:00:00 – Intro & friendship in women’s health space05:00 – Why women need their own protocols15:00 – Stress, hormones & thyroid health22:00 – Foundational basics: sleep, exercise, nutrition34:00 – HIIT training, cycle syncing, and female stress response40:00 – Environmental toxins & detox strategies43:00 – Red light, sauna, and other biohacks for ovarian aging53:00 – Different stages of women’s health: fertility, perimenopause, menopause01:02:00 – Stress reduction, parenting, and longevity mindsetHealth is the foundation of greatness. Take small steps toward your own longevity today.Resources & Links:Watch the full episode on YouTube: https://www.youtube.com/@beingbrigidBrigid’s Website: https://beingbrigid.com/ Brigid’s Instagram: https://www.instagram.com/beingbrigid/ Kayla’s Instagram: https://www.instagram.com/kaylabarnesKayla’s YouTube Channel: https://www.youtube.com/@KaylaBarnesLentzKayla’s Website: https://www.kaylabarnes.com/

Over the past 14 months, Brigid Titgemeier has been navigating one of the most challenging yet transformative health journeys of her life: losing 50 pounds after two pregnancies back-to-back — without counting calories. In this raw and honest episode of The BeingBrigid Show, she takes you behind the scenes of her postpartum weight loss experience, sharing the highs, lows, and the powerful lessons she’s learned about women’s health, body composition, hormone health, and the role of nutrition in recovery.After gaining 40 pounds during each pregnancy and facing the physical toll of only having a three-month gap between pregnancies, Brigid opens up about the slower-than-expected progress, the pressure to “bounce back,” and why she’s committed to a long-term, sustainable approach. She dives into how building muscle, protecting bone health, and supporting hormonal balance during postpartum sets the stage for healthier aging and an easier transition into perimenopause and menopause.This episode goes beyond the number on the scale — it’s a real-life example of using functional medicine principles, women’s nutrition strategies, and mindset shifts to create lasting health changes that work in real life.What You’ll Learn:Why quick weight loss after pregnancy isn’t always the healthiest goal.The connection between postpartum recovery, hormone health, and long-term wellness.How functional medicine nutrition supports metabolism and prevents yo-yo dieting.The role of muscle mass and bone density in women’s health after 30.Why patience, consistency, and self-compassion are essential in any transformation.The value of a personal “health audit” to find small changes that create big results.Timestamps:[00:02] – Why this postpartum journey has been harder than expected[03:04] – The “weight loss illusion” and how diet culture misleads women[07:38] – Breaking the myth of the quick postpartum bounce-back[09:52] – Preparing for perimenopause/menopause with strong nutrition foundations[14:14] – Modeling healthy habits for kids without diet obsession[16:30] – Letting go of overnight success pressure[20:09] – Adapting priorities during life transitions[24:21] – How a “health audit” can reveal hidden opportunities for improvement[33:07] – Dialing in exercise, portions, and gut health for better results[38:32] – The mindset shift that changes everythingResources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/reviewWatch the full episode on YouTube here:Connect with Brigid: Website | Instagram

"Ever wonder what the heck functional medicine actually is?"When two passionate advocates for women’s health sit down together, you know the conversation will be both eye-opening and practical. In this episode of The BeingBrigid Show, Brigid Titgemeier is joined by Dr. Julie Foucher — a family medicine physician trained in functional medicine and a leading voice in women’s nutrition and hormone health.Together, they unpack how women can better understand and support their bodies through every life stage, from menstruation to perimenopause and menopause. You’ll hear how functional medicine offers a more complete, root-cause approach to symptoms that are too often dismissed in traditional healthcare. Dr. Foucher shares her clinical insights on hormone testing, nutrition strategies, and lifestyle interventions that can improve energy, mood, fertility, and long-term health.This conversation is equal parts science and practical application — the kind that leaves you feeling empowered to take ownership of your well-being. What You’ll Learn:How functional medicine changes the way women’s health is approached.The role of nutrition in hormone balance, metabolic health, and longevity.Why women in perimenopause/menopause need more personalized care.Functional lab tests worth discussing with your provider.Lifestyle changes that can optimize hormone health at any age.Timestamps:[00:02] – Welcome Dr. Julie Foucher and her journey into functional medicine[05:10] – Why women’s health is underserved in traditional medical training[11:35] – Hormone health and the power of early detection through testing[18:47] – Nutrition strategies for perimenopause and menopause[24:15] – Stress, sleep, and the hormone connection[31:22] – When to consider functional lab testing[38:40] – Creating a holistic care plan for long-term women’s health[44:55] – Dr. Foucher’s biggest advice for advocating for your healthResources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/reviewWatch the full episode on YouTube here:Connect with Brigid: Website | Instagram

What every woman needs to know about hormones and nutrition during perimenopause, menopause, and beyond!In this episode of The BeingBrigid Show, Brigid Titgemeier dives deep into one of the most critical — yet often overlooked — transitions in women’s health: perimenopause and menopause. Using insights from a recent FDA roundtable with leading OB-GYNs, urologists, and other physicians, she breaks down the misconceptions about hormone replacement therapy (HRT), highlights life-changing research, and connects the dots between hormonal shifts, nutrition, and long-term health.From bone density and brain health to cardiovascular risk and the gut microbiome, this conversation blends medical insights with Brigid’s decade of experience helping thousands of women through functional medicine nutrition strategies. Whether you’re in your 30s thinking proactively, in the thick of symptoms, or post-menopause and looking to optimize your health, this episode offers the tools and encouragement you need. What You’ll Learn:Why decades of fear around hormone replacement therapy are being challenged — and what new research reveals.The link between the menopause transition and higher risks for Alzheimer’s disease, osteoporosis, and cardiovascular disease.How nutrition and lifestyle changes can support bone density, hormone balance, and metabolic health.The role of sleep, stress management, and reducing environmental toxins in women’s nutrition and hormone health.Why gut health is deeply connected to estrogen levels and menopause symptoms.How to take a proactive, functional medicine approach to healthy aging.Timestamps:[00:08] — Why perimenopause and menopause are critical stages in women’s health and why they deserve more attention.[02:19] — Breaking down the flawed 2002 Women’s Health Initiative study and its impact on hormone therapy misconceptions.[07:07] — How menopause impacts brain health and the role of HRT in reducing Alzheimer’s and dementia risk.[08:31] — The shocking bone density loss that occurs in the 5–7 years around perimenopause — and how to protect yourself.[12:42] — When perimenopause really starts and why most doctors get little to no menopause education.[16:26] — Environmental toxins as hormone disruptors — and how to reduce exposure.[18:24] — New research on nutrition interventions for menopause-related mood, metabolic, and cardiovascular health.[21:01] — The power of fiber, gut microbiome diversity, and short-chain fatty acids for hormone health.[29:49] — The holistic approach: combining HRT, nutrition, and lifestyle changes for optimal women’s health.[33:19] — Final message: Women don’t have to accept being dismissed — you can and should advocate for your health.Resources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/reviewWatch the full episode on YouTube here:Connect with Brigid: Website | Instagram

What if you could live into your 90s with strong muscles, sharp memory, and the energyto outpace people decades younger? In this inspiring episode of The BeingBrigid Show, I sit down with my 92-year-old grandfather — a man who still swam, hiked, and drove cross-country into his 90s.In this episode, Grandpa shares the lifelong habits behind his longevity and vitality, including:Staying active—through swimming, walking, gardening, push‐ups, and moreSpending time in nature to de-stress and stay mentally sharpKeeping the brain active via reading, puzzles, and curiosityEmbracing joy and not sweating the small stuff with powerful compartmentalizationEating a vibrant, produce-rich diet, minimizing processed foods while still enjoying lifeWisely using supplements to support healthPrioritizing safety—like using stair railings and staying hydratedLiving by his mantra: “Life is not a dress rehearsal,” and making every day countTimestamps:[00:00] – Grandpa shares how he feels about his health at 92 and the importance of staying active.[06:50] – Why building healthy habits in your 40s and 50s sets the stage for aging well.[14:26] – His morning routine: making the bed, stretching, counter push-ups, and coffee on the porch.[18:25] – Choosing lifestyle changes over unnecessary medications.[29:49] – The 5 longevity tips that have shaped his health.Resources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/reviewWatch the full episode on YouTube here:Connect with Brigid: Website | Instagram

If you’ve ever been dismissed in a doctor’s office, told “there’s nothing you can do,” or felt confused by conflicting nutrition advice, this episode of The BeingBrigid Show will feel like a deep exhale. Brigid Titgemeier, MS, RDN, LD, IFNCP — a board-certified functional medicine dietitian who has helped tens of thousands of women — opens up about her personal healing journey, her years at the Cleveland Clinic’s Center for Functional Medicine, and the lessons that have shaped her mission to transform women’s health. In this powerful, science-meets-storytelling episode, Brigid shares 5 core lessons every woman should know to improve energy, balance hormones, and prevent chronic disease: 1. Healing Is Possible – Even when you’ve been told it’s not, your body has the innate ability to repair when given the right inputs. 2. Everything Is Connected – Symptoms don’t exist in isolation; your hormones, gut, blood sugar, and inflammation all influence each other. 3. Women Deserve Better – Why women’s health cannot simply be based on research done on men, and the unique needs across life stages like perimenopause and menopause. 4. Food Is Information for Your Cells – How nutrition changes gene expression, reduces inflammation, and supports healthy aging. 5. No One Is Coming to Save You – Why you must be your own health advocate and take proactive steps now. You’ll Learn: The role of functional medicine in reversing chronic symptoms. How women can protect their bone density, muscle mass, and hormones as they age. Practical strategies to reduce inflammation and balance blood sugar. The difference between “eating healthy” and “eating intentionally” for optimal function. Timestamps: [00:00] Welcome & Mission of The BeingBrigid Show [04:50] Lesson #1 – Healing Is Possible [18:17] Lesson #2 – Everything Is Connected [24:29] Lesson #3 – Women Deserve Better [33:20] Lesson #4 – Food Is Information [39:50] Lesson #5 – No One Is Coming to Save You Resources & Links: Join Our Next Blood Sugar Reset for FREE — Leave a review on Apple or Spotify, screenshot it, and upload it here: beingbrigid.com/reviewWatch the full episode on YouTube here:Connect with Brigid: Website | Instagram

The BeingBrigid Podcast is where women over 35 get real answers—not quick fixes—about their health. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this show breaks down complex topics like perimenopause, blood sugar, inflammation, and thyroid health into clear, science-backed strategies that actually work. Expect expert interviews, real transformation stories, and practical tools that help you feel like yourself again.