THE BOOK OF...

Loss comes in many forms. Sometimes it looks like the death of a loved one and other times it shows up in the quiet but life altering shift of a career change. In this episode of The Book of Grief, we sit down with Heather, a counsellor and founder of Solo Thereapy, a Christian based counselling service, to talk about how grief impacts us beyond the obvious moments.Together, we explore what it means to grieve when your identity feels shaken, whether by the loss of someone close or the loss of the role you once defined yourself by. Heather shares wisdom on embracing these changes with honesty and faith, offering strategies for moving through the pain while holding on to hope.✨ Heather also invites you to her upcoming workshop: Deep & Meaningful: I See Me. This powerful event is about identity, courage and speaking life into who you are becoming. In this workshop you will learn to break through self sabotage, quiet the voice of negative self talk and step boldly into both your personal and professional life. This is your chance to pause, reflect and rediscover yourself, because when you truly see yourself, everything changes.👉 Register for Deep & Meaningful: I See Me here (https://www.eventbrite.com.au/e/deepmeaningful-i-see-me-tickets-1641524557139?aff=oddtdtcreator)⚠️ Disclaimer: Around the 40 minute mark, you may notice my audio drops. I worked to improve this in the edits, but if it is hard to hear me please focus on what Heather is sharing. It is far too good to discard because of an audio glitch on my end.

A four part series dedicated to exploring what grief is and what it could be. Each episode creates space for honest conversations, reflections and stories that challenge misconceptions and help us better understand the many ways grief shapes our lives.Episode 1: The Introduction to Grief:This opening episode introduces the series by exploring ideas of what grief is and what it could be, based on the host’s understanding, while also addressing the common misconceptions that surround it. It sets the tone for what is to come, emphasising the importance of conversation in helping us navigate loss with compassion, connection and hope.

A quiet beginning. No big intros, just a glimpse into why The Book Of exists and what it's here to explore. Consider this the first page.