The Business of Lifestyle

The moment you get to the airport with a child, your bags trimmed down, your accommodation checked out, and your heart already halfway home, a cancelled flight hits different. We are stranded in Indonesia after our Emirates route through Dubai shuts down, and the hardest part is not the heat or the logistics. It is the whiplash of being mentally ready to return to the UK, then being told it is not happening for an unknown amount of time, all while staying steady for a four-year-old who is watching everything. I talk through the real, unfiltered layers of this kind of disruption: solo parenting without childcare, the emotional toll of uncertainty, and the strange mix of gratitude and grief when you are safe but still not okay. I also share how neurodiversity shows up in a crisis, how empathy can make a crowded hotel full of stranded travelers feel overwhelming, and how small acts of kindness can keep you going when you feel stretched thin. On the practical side, we get into why a remote business and multiple income streams are not just “nice to have” lifestyle goals. When your normal work routine collapses overnight, recurring revenue, retainers, and knowing which income lever to pull can create financial stability fast. That stability buys time, options, and the ability to be a present parent while you rebuild a plan, find a stable base in Bali, and decide whether to sit tight or adapt your route. If you care about the digital nomad lifestyle, location independent work, relocation planning, or building a resilient online business, this story puts those ideas under real pressure and shows what holds up. Subscribe, share this with someone who needs it, and leave a review with the part that hit closest to home.Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

Big news from a rain-speckled day in Bali: I’m exploring a permanent move away from the UK, and I’m taking you through every decision point in real time. Not a glossy highlight reel….an honest, practical look at how a single-parent family can design a life that feels lighter, calmer, and more affordable without sacrificing growth or joy.I break down the exact filters I’m using to judge potential home bases across Asia and beyond: cost of living that actually changes daily life, accessible childcare and community support, mental health and weather for tackling seasonal affective disorder, healthcare quality, safety, visas, and tax realities. I share why massages under ten pounds and healthy food at half the UK price aren’t luxuries for me, they’re the scaffolding that makes work, parenting, and healing sustainable. You’ll hear how I test internet reliability, traffic patterns, and school commutes, and why nature-rich, play-led learning environments matter for my daughter’s wellbeing.There’s another twist I didn’t see coming: I’m now homeschooling and worldschooling. I explain how we got here, what’s working, and how I’m using short stints at worldschooling hubs to add social time, green space, and fresh curiosity. Expect practical takeaways if you’re considering alternatives to traditional school, from structuring days to turning travel into project-based learning.And yes, the money math…because exploration only works if the numbers do. I’m staying in this Bali villa at zero nightly cost using the same seven strategies I’ve used to make flights and stays dramatically cheaper. I’ve bundled them into a step-by-step blueprint (https://courses.laurenriley.co.uk/minicourse) that breaks down pounds and pence so you can plan a special week away or a longer test run without the luxury price tag.If you’re curious about relocating, hungry for warmer days and a gentler routine, or just want real numbers from someone actually on the ground, this one’s for you. Subscribe, share with a friend who’s tempted by a move, and leave a review telling me your top non-negotiables & I’ll add them to the checklist for upcoming country deep-dives.Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

What if luxurious, memory-rich travel didn’t demand a luxury budget—or a second set of hands? I took my three-year-old across seven countries, starting with two punchy days in Manhattan and rolling into the Caribbean’s warm, glassy waters, booking it all for free or almost free by stacking strategies most travelers never combine. This isn’t a highlight reel; it’s a field guide for parents and planners who want big experiences with fewer meltdowns and lighter receipts.We start with practical flight tactics that actually work with small kids: why a 2 p.m. long-haul can protect sleep, how to plan an easy morning, and when a night flight can be your secret weapon. In New York, I chose a central hotel for safety and simplicity, then navigated a tense Times Square encounter that reinforced clear boundaries and smarter route planning. When we sailed away and my daughter cried because she loved the city so much, it became a reminder that children can surprise us…often choosing intensity and novelty when we expect overwhelm.To keep our energy steady, I chose a cruise as a temporary support system: childcare, meals handled, and no grocery runs. We talk openly about the trade-offs—how to be a conscious traveler, spend locally on shore, and seek out small businesses even during short port stops. Turks and Caicos delivered instant nervous system relief: white sand after skyscrapers. Aruba brought honest lessons in heat, shade, and flexibility when resort umbrellas were off-limits and a glass-bottom boat turned into a firm no. The pivot led us to a butterfly farm, where we watched chrysalises transform a perfect snapshot of worldschooling, where curiosity wins over checklists.Throughout, I share the exact lens that makes “free or almost free” travel possible: layering points and miles, status matches, cash-back, discounted gift cards, and off-peak timing into a cohesive plan. More than hacks, it’s a mindset—protect safety, respect your nervous system, and choose experiences that serve your season. If that means long weekends instead of long-haul, great. If it means a month abroad with a toddler, also great. You get to define freedom.If you loved the tips and want the playbook, grab my £97 mini course and learn the precise steps I used to book this trip for nearly nothing. Then subscribe, leave a review, and tell me where you want us to go next. Your ideas shape the next adventure.Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

A cabin window framing open ocean can flip your idea of what life can look like. I’m recording from a stateroom between incredible ports, walking you through how I am revealing the strategies that means I took my three‑year‑old across seven countries while keeping costs near zero… no gimmicks, no corners cut, just five layered strategies that turn travel into a smarter version of everyday life. Think the most crazy per person per night on a cruise that includes our accommodation, meals, theatre, and a kids’ club that frees up time to work and rest. Watching your child discover the world is an incredible blessing.We get practical about freedom lifestyle: why I split time between my UK cottage and sunlit itineraries, how to choose routes that fit family rhythms, and where bundled value beats piecemeal bookings. I share how you can get the exact systems that made this trip possible. The methods that don’t require selling or spamming. If you’ve got only two weeks of vacation, you’ll still find wins here; if you’re ready for longer stretches, you’ll see how to stack tactics for outsized results. Along the way, I share what the numbers really look like, why childcare included in travel can beat staying home, and how to balance work with wonder without burning out.There’s also a personal thread: coming back strong after surgery, finding gratitude for a healthy body, and riding a wave of business momentum with my one‑to‑one coaching clients. The throughline is choice; choosing when to be rooted and when to roam, when to slow down and when to leap. If you’re a parent, a builder, or simply travel‑curious, this conversation offers a clear path to more life for less money, and a kinder pace while you get there.If it helps, please share the episode, leave a review, and tell me where you’re going next.Want more? Sign up to my mailing list https://api.leadconnectorhq.com/widget/form/1NgltywGkcNXlZxGIH3r?notrack=true so you can grab the lessons and latest episodes straight to your inbox. How I Travel For Free: The Mini CourseThe real trip. The real numbers. The exact strategies I used to turn a £12,723 adventure into a free experience.This is not theory. This is the actual blueprint anyone can use from a seven country, month long trip that most families would pay five figures for.You get to see exactly how I did it, and how you can start doing it too.Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

 What if everything you’ve been told about motherhood and sacrifice is just a story…one that’s holding you back from the life you truly want?In this deeply personal episode, Lauren Riley gets real about the moments that shaped her journey; from the emotional rollercoaster of becoming a solo mum to the raw vulnerability of post-surgery recovery. Lauren opens up about the heavy expectations placed on mothers, the quiet fears that crept in when her world changed, and the pivotal moment she decided she didn’t have to give up her love for travel or her sense of adventure—no matter what anyone else said.You’ll hear how travel became more than just a passion; it became Lauren’s lifeline, her way of reconnecting with herself and modeling possibility for her daughter. She shares the honest truth about what it’s like to balance ambition with alignment, and why she’s so passionate about helping other women, especially mums, break free from outdated narratives and reclaim their freedom.Lauren also reveals the “why” behind her £22 mini course…why she’s making her hard-won travel secrets accessible to everyone, and how she hopes it will spark a new wave of empowered, adventurous women who refuse to settle for less.If you’ve ever questioned whether you’re allowed to want more, if you’ve ever felt torn between being a great mum and honoring your own dreams, or if you’re just ready for a fresh perspective on what’s possible, this episode is for you.Get ready for practical tips, soulful encouragement, and a powerful reminder: you don’t have to choose between motherhood and the life that lights you up. You can have both and you deserve it.Press play and join Lauren as she shares her heart, her “why,” and her mission to help you design a life of freedom and fulfillment… on your terms.Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

This episode is different—raw, makeup-free, and straight from the heart, just six days after my unexpected surgery. I open up about the reality of facing health scares as a solo parent, the loneliness and vulnerability that come with recovery, and the deep gratitude I’ve found in the process.You’ll get a behind-the-scenes look at what really happened, from the initial symptoms and medical uncertainty to the relief of a benign diagnosis and the challenges of healing alone. I share the emotional rollercoaster of relying on the NHS, the impact on my freedom lifestyle, and the lessons I’m learning about rest, self-care, and the importance of community.One of the most powerful realisations from this experience? We’re not meant to do life alone. I talk candidly about how much we all need a village—a true support network—and why rebuilding that sense of community matters now more than ever.Whether you’re navigating your own health journey, craving honest conversation about solo motherhood, or simply need a reminder to appreciate your wellbeing, this episode is for you. Expect real talk about boundaries, the power of support networks, why health truly is wealth, and how even in the hardest moments, there are gifts and growth.If my story gives you permission to be vulnerable or reminds you to cherish your health, I hope you’ll reach out and share your thoughts. And if you want to start your own journey to a freedom-based lifestyle, DM me the word “freedom” on Instagram for instant access to my mini course.Thank you for being part of my community. Your support means everything!Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

Ever feel like you have to move abroad to live your dream life? In this episode, Lauren Riley gets real about what freedom means to her—and why you don’t have to relocate or become a millionaire to experience adventure, novelty, and fulfillment.Lauren shares her own journey, from her early days working in Ibiza to years of balancing travel, motherhood, and career—all without ever fully leaving the UK behind. She dispels myths about the “freedom lifestyle,” explains why home can be just as rewarding as any exotic destination, and encourages you to find what truly works for you (no judgment, no pressure to fit anyone else’s mold).Plus, Lauren opens up about an upcoming operation, giving a behind-the-scenes look at life’s real moments and the importance of self-care as a solo parent.In this episode:- Why relocating isn’t the only path to freedom- How Lauren first got started in travelling and the mistake she made- How novelty and adventure can fit into any lifestyle—even with responsibilities- The unique joys of balancing travel with a home base- Honest updates from Lauren’s own life and businessWhether you’re a parent, a professional, or just someone craving more adventure on your own terms, this episode will inspire you to rethink what’s possible (and remind you that you’re not alone).Want to go deeper?DM “freedom” to Lauren on Instagram (Miss Lauren Riley) for instant access to her new Freedom Lifestyle Mini Course, and leave how to travel for free on low cost or join the mailing list at laurenriley.co.uk for first updates on new offers.Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

In this refreshingly honest episode of The Business of Lifestyle, Lauren Riley shares why she’s shaking up her podcast format to fit real life as a solo mum and multi-business founder. Ever wondered if you could design a life where travel, adventure, and true freedom are possible—no matter your circumstances? In this episode of *The Business of Lifestyle*, Lauren Riley pulls back the curtain on what a freedom lifestyle really looks like, sharing candid stories from her own journey as a solo mum who’s built a travel-filled, flexible life with her daughter. From spontaneous UK road trips to running multiple businesses on the go, Lauren proves that freedom isn’t just a dream for the privileged—it’s a possibility for anyone willing to challenge the status quo.Recorded on the move, Lauren invites listeners into her world—balancing business, motherhood, and her passion for empowering women to break free from limiting beliefs. She opens up about the realities (and myths) of living a freedom-based lifestyle, and how societal expectations can make women, especially mothers, feel boxed in. Lauren teases an exciting, more accessible offer in the works, designed to help more women experience the freedom lifestyle she lives and teaches.Listeners will walk away feeling seen, inspired, and equipped with the knowledge that freedom and fulfillment are possible, no matter their circumstances.Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

Continuing on from part one... Ever feel like you're chasing someone else's definition of success? You're not alone. For too many ambitious women, achievement feels hollow when it doesn't align with who we truly are. As a female success strategist, I've seen this pattern repeatedly - we compartmentalize ourselves into "professional" and "personal" versions, never allowing the two to meet. This separation creates a fundamental disconnect that prevents genuine fulfillment, no matter how many external goals we achieve. The water bottle I brought to this presentation (borrowed from my three-year-old daughter) perfectly symbolizes this truth: authentic success comes when we stop pretending to be perfectly polished professionals and start bringing our whole selves to everything we do.Success begins with reconnecting to your intuition - that inner voice many women have been systematically taught to ignore since childhood. When operating from our feminine energy, having done the inner work of aligning with our authentic selves, we become truly magnetic, attracting the right opportunities rather than exhausting ourselves chasing external validation.The framework I share helps you identify your unique values (which might surprise you!), create practical systems for living by them daily, and build your success strategy across five key pillars: wealth, freedom, transformation, balance, and fulfillment. Through real-life examples from my own journey as an entrepreneur and single mother who spends winters in the Caribbean with my daughter, I demonstrate how apparent limitations can be overcome when your definition of success is truly your own.Ready to transform how you approach success? This episode provides actionable strategies for mapping your exit (knowing what success means before you begin), implementing regular value check-ins, and creating accountability systems that accelerate your progress. Your version of success is waiting - let's define it together.✨ Ready to Redefine Success on Your Terms? ✨If this episode resonated with you, imagine what’s possible when we dive deeper together. Whether you're feeling stuck, overwhelmed, or simply ready to elevate your life and career, my coaching programs are designed to help high-achieving women like you find clarity, balance, and transformation.💡 Start Your Journey Today:Book a 1-Hour Success Strategies Session for just £149 and walk away with an actionable plan tailored to your unique goals.Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

What if the goals you're chasing aren't actually leading to success? In this transformative session, I challenge the conventional understanding of success and provide a framework for making decisions that truly align with your authentic self. I recorded this live, part one is packed with tools and tips- part two to follow! Most high-achieving women I work with can readily list their professional goals—funding rounds, team expansion, revenue targets—but struggle to articulate what success genuinely means to them on a deeper level. This disconnect explains why so many reach their objectives only to feel strangely unfulfilled. Success isn't a universal checklist; it's deeply personal and requires intentional exploration.Drawing from my background as an entrepreneur who scaled a business from zero to £100K monthly revenue, and my personal journey through single motherhood, PTSD, and various neurodivergent diagnoses, I share the three-part framework that has transformed both my life and the lives of countless clients: clarity about what success means to you, balance by removing limiting beliefs, and transformation through strategic action.The heart of this session is a powerful decision-making matrix based on your core values. By identifying your top five strengths and applying five key questions—including the game-changing "Am I making this decision from fear or empowerment?"—you'll gain the ability to evaluate choices with confidence and clarity. This framework helps you recognize that everything you say "yes" to means saying "no" to something else, a perspective that forces intentionality into your calendar and priorities.Whether you're contemplating a career move, relationship change, or business pivot, this framework provides the mental clarity needed to move forward with conviction rather than doubt. Stop hitting walls by running in directions that don't align with your authentic definition of success. Start making choices from a place of empowerment rather than fear. ✨ Ready to Redefine Success on Your Terms? ✨If this episode resonated with you, imagine what’s possible when we dive deeper together. Whether you're feeling stuck, overwhelmed, or simply ready to elevate your life and career, my coaching programs are designed to help high-achieving women like you find clarity, balance, and transformation.💡 Start Your Journey Today:Book a 1-Hour Success Strategies Session for and walk away with an actionable plan tailored to ySupport the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

Exploring the power of intuition and how it shapes our lives, this episode emphasizes the importance of listening to our inner voices for personal growth and empowerment. Lauren shares personal stories and practical tips for embracing intuition, reframing experiences, and overcoming societal conditioning.• Cherished moments can reveal insights into our journey • Winter brings emotional challenges and preventive strategies • Creating a mood-lifting box can counteract low spirits • Language matters: transform “have to” into “get to” • Intuition is a vital tool often suppressed • Personal anecdotes highlight the importance of trusting ourselves • Reflect on past experiences to understand your intuition better • Engaging in thoughtful reflection fosters growth and understanding • Self-compassion is key for personal development • Community engagement enhances the learning experienceSupport the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

Transform your life one goal at a time! Ever found yourself lost in the whirlwind of motherhood or facing an identity crisis? You're not alone. Picture this: a simple act of putting up a Christmas tree became a profound moment of self-discovery for me, unveiling insights into abundance and personal growth. Join me as I share my journey from the lush landscapes of Barbados to the cozy embrace of my English country cottage, where I uncover relatable tales of transformation and invite you to explore your own path to clarity and purpose.Unlock the secrets of effective goal setting with strategies that truly work! From the art of time boxing to the creativity of vision boarding, discover how to efficiently move from point A to point B. Learn how understanding your values and purpose can set the foundation for achieving your dreams. For those with ADHD traits or anyone struggling to identify their goals, I share personal experiences and insights from working with coaches that can illuminate your path. This episode isn't just about setting goals—it's about understanding the core of what drives you and turning that into actionable steps.Join the conversation about realistic and specific goals, especially if you're a busy professional juggling multiple responsibilities. Witness how breaking down aspirations using frameworks like SMART can lead to success without overwhelm. From setting goals steeped in self-compassion to the idea that sometimes doing less is more, I highlight the importance of wellness and balance. Embrace the power of accountability, whether it’s through a friend or a coach, and embark on a shared journey toward long-term success. Let's support each other on Instagram, sharing tips and personal goals, as we work towards healing, growth, and sustainable transformation.Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨

Triumph through Trials - Episode 1In the premiere episode of 'The Business of Lifestyle' podcast, host Lauren Riley broadcasts from Barbados, sharing her deeply personal and transformative journey over recent years. 00:00 Introduction and Podcast Overview00:59 Lauren's Background and Entrepreneurial Journey03:16 Personal Challenges and Mental Health06:28 Motherhood and Health Struggles08:54 Daughter's Diagnosis and Aftermath17:21 Solo Parenthood and Business Challenges28:34 Financial Struggles and Housing Issues35:22 Healing and Personal Growth43:19 Conclusion and Final ThoughtsLauren, an entrepreneur and coach, opens up about overcoming significant life challenges, including her daughter's serious medical condition, struggles with mental health, postpartum complications, and the end of her relationship. She candidly discusses her experiences of anxiety, ADHD, PTSD, OCD and navigating business setbacks. This is only a small part of a much longer story but it is hoped sharing is helpful and inspiring. Despite these adversities, Lauren emphasizes the importance of resilience, healing, and how her journey has equipped her to coach and inspire others. This podcast is for informational purposes only and should not be considered legal, health or professional advice.We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.This podcast is not intended to replace professional medical advice.The content is provided as-is with no guarantees of accuracy, completeness, or timeliness.Listener discretion is advised. This episode contains explicit content that may trigger some listeners and it may not be suitable for all audiences.The views expressed in this podcast are opinions only and may not be those of the host or the management.Join Lauren as she reveals how she's turned her trials into a path of personal growth and empowerment, aiming to offer valuable insights and support to her listeners. Support the show🤍 You’ll hear travel content, but I’m not an influencer. I’m a businesswoman first.I’m Lauren Riley: a strategist who helps ambitious women design lives of freedom. Featured in Forbes, The Times, HELLO! and the BBC.This podcast is for women who’ve built a life they’re proud of, but know there’s more. You’re too invested to walk away, but you’re too awake to stay where you are. You make good money, yet cost of living has you feeling squeezed, and you’re done believing you have to choose between your responsibilities and your happiness.What you’ll hear here is travel and freedom lifestyle proof, but what you’re actually getting is entrepreneurial thinking applied to the freedom problem: multiple strategies stacked together so you can travel in a way that fits your real life, without abandoning your career, identity, or motherhood.Start with the entry point: How I Travel For Free: The Mini Course (£97)  https://courses.laurenriley.co.uk/minicourseWant more, come and follow my journey and get more advice on Instagram: @misslaurenriley  https://www.instagram.com/misslaurenrileyFor coaching or brand enquiries email: [email protected]  https://www.laurenriley.co.uk/Thank you for being part of my journey ✨