The Butterfly Event

Feeling stuck in your personal growth journey? Imagine transforming your life, one small habit at a time! In this video, I’m sharing 10 game-changing habits that can help you create lasting change and build a mindset for success. Whether you're looking to enhance your physical, mental, or emotional well-being, these habits are designed to boost your growth, motivation, and happiness. Welcome to the Butterfly Event Podcast with Heather Hewett, a certified trauma-informed coach and expert in somatic therapy. In today’s episode, we dive deep into practical self-improvement tips to improve every aspect of your life, from mindful living to healthy habits for a better you and mindful breathing. 👉 Key Habits for Lasting Change: ✅ Morning Mindset Ritual: Start your day with intention, clarity, and mindfulness. ✅ Daily Movement: A simple walk or stretch can boost your energy and mood ✅ Mindful Eating: Improve digestion and mental clarity by eating with intention. ✅ Continuous Learning: Keep your mind sharp with daily educational content. ✅ Reflection & Journaling for Growth: Build self-awareness and track your growth. ✅ Intentional Rest: Prioritize sleep for mental and physical rejuvenation. ✅ Goal Setting & Review: Set achievable micro-goals to build momentum and confidence. ✅ Positive Self-Talk: Shift your inner dialogue to encourage, not criticize. ✅ Connection & Community: Surround yourself with growth-minded people. ✅ Acts of Kindness: Small gestures that boost happiness and build resilience. ⬇️ Take Action Now: Don't try to implement all these habits to change your life at once! Start with one or two and build consistency over time. Watch your life transform, step by step. If you found this video helpful, please like, subscribe, and share it with someone who’s ready to grow! Let me know in the comments which habits for success you’re excited to try first. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Are you tired of feeling stuck despite talking about your trauma over and over? It’s time to explore the powerful integration of mind and body through somatic psychology. In this episode of the Butterfly Event Podcast, I take you through the transformative journey of somatic psychology and how it can create lasting healing and emotional resilience. 👉 In this video, you’ll discover: ⬇️ What is Somatic Psychology? Learn how somatic therapy connects the body and mind to heal trauma beyond just talk therapy. The body holds the key to releasing deep-rooted emotional patterns, and understanding this connection can change everything. ⬇️ Why the Body Matters in Trauma Healing: Understand how your nervous system reacts to trauma, and why these body reactions (like muscle tension and breath changes) persist long after the event. Somatic psychology helps uncover these unconscious physical expressions and allows the body to release the emotions that the mind couldn’t process alone. ⬇️ What a Somatic Psychology Session Looks Like: Get a peek into how somatic therapy sessions work, including noticing body sensations and practicing grounding techniques to create safety and emotional balance. ⬇️ The Benefits of Somatic Psychology: From reduced anxiety and emotional regulation to physical health improvements, somatic therapy helps you build resilience and experience a deeper connection to the present moment. ⬇️ Practical Techniques to Try: I share tools she uses with clients, like the Emotion Feeling Sensation Wheel, to help you reconnect with your body and practice self-regulation, nervous system regulation, and self-healing. Whether you’re seeking mental health healing or simply looking to improve emotional well-being, this video will inspire you to start exploring the mind-body connection and experience healing on a deeper level. Ready to begin your journey? 👉 Subscribe to the Butterfly Event Podcast for more healing insights and techniques. 👉 Like this video if it resonated with you. 👉 Share with someone who needs to hear this. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Your body isn’t broken; it’s holding on to unfinished survival energy. If you’ve ever been triggered by something as small as a sound, a smell, or a phrase and felt your heart race or your stomach twist, this episode is for you. Trauma isn’t “all in your head.” It lives in your nervous system until it’s released. In this powerful conversation, I break down Somatic Experiencing, a groundbreaking body-based method developed by Dr. Peter Levine. Instead of reliving memories or “just talking about it,” this approach helps your body finally complete the stress cycle so you can feel safe, calm, and present again. ➡️ What you’ll learn: ✅ Why trauma gets trapped in the body (and not just the mind) ✅ How Somatic Experiencing gently discharges fight/flight/freeze energy ✅ Why traditional talk therapy often isn’t enough for trauma healing ✅ The role of body awareness, sensations, and grounding in recovery ✅ Real benefits: reduced PTSD symptoms, anxiety, chronic pain, and disassociation ✅ My personal journey with complex PTSD and how SE changed her life ⬇️ This episode will show you: That you’re not broken. That your body is wise. That healing is absolutely possible when you work with your nervous system instead of against it. 💬 Let’s grow together: 👍 Like this video if it resonated 💌 Share it with someone who needs hope today 🔔 Subscribe for more trauma healing and nervous system support 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Are you ready to begin your healing journey? Trauma can leave deep scars, but the good news is that healing is possible, and it starts with small, meaningful steps. In today’s episode of the Butterfly Event Podcast, I share three powerful tips to help you start healing from trauma. 👉 In this video, you'll discover: ⬇️ How to regulate your nervous system: Learn simple tools like grounding, breathing techniques, vagal toning, and Emotional Freedom Technique (EFT) that can help your body feel safe again and begin to release trauma stored in the nervous system. ⬇️ The power of support: Trauma healing is a journey best traveled with others. Discover why connection and compassion are essential in the healing process, and how even small steps like reaching out to a trusted friend can make a world of difference. ⬇️ Rebuilding your identity and joy: Trauma may tell you that you’re broken, but through neuroplasticity and a willingness to explore what brings you joy, you can reclaim your true self and build a life of resilience, creativity, and peace. Healing from trauma is not a straight line. It's a non-linear process, but with these tools and tips, you can take the first step toward a life that isn’t defined by your pain, but by your strength and resilience. 📌 Key Takeaways: ☑️ Regulate your nervous system with grounding, breathing, and EFT. ☑️ Seek safe, compassionate support to lift shame and isolation. ☑️ Reclaim your identity by exploring passions and rebuilding joy. If you found this video helpful, don't forget to subscribe for more insights, like and share this episode with someone who might need it, and leave a comment below sharing your thoughts or experiences! 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Did you know that meditation can transform every aspect of your life? From enhancing your mental clarity and emotional well-being to boosting your physical health and spiritual connection, the benefits are endless! In this powerful episode of the Butterfly Event podcast, I break down the top meditation benefits that will inspire you to start your practice today. 💖 Key Benefits of Meditation: 📌 Mental Health: Reduce anxiety, depression, and stress. Increase resilience, emotional regulation, and mental clarity. 📌 Physical Health: Improve heart health, lower blood pressure, strengthen your immune system, and manage chronic pain. 📌 Brain & Cognitive Boost: Enhance memory, creativity, and focus. Slow down aging and support cognitive health. 📌 Emotional & Spiritual: Increase empathy, gratitude, and inner peace while strengthening your connection with yourself and others. 📌 Everyday Life Benefits: Make better decisions, improve relationships, and boost productivity. Meditation isn't just a spiritual practice; it's a practical tool for your daily life. By the end of this episode, you’ll understand why it’s one of the most powerful practices for mind, body, and spirit. Ready to transform your life? Start meditating today and experience the fantastic benefits for yourself! 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more transformative insights. Share which benefit stood out to you in the comments. We’d love to hear your thoughts! 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Are You Struggling with Trauma? Here’s How You Can Heal Without Medication Trauma doesn’t just live in the mind; it resides in the body, too. In today’s episode of the Butterfly Vent podcast, I’m sharing 6 research-backed tips that will help you heal trauma without relying on medication. These strategies focus on reconnecting with your body, calming your nervous system, and ultimately reclaiming control over your life. If you’ve ever felt like trauma is running your life, affecting your emotions, relationships, health, and even work, you’re not alone. In this video, I guide you through practical, body-based tools such as breathwork, EFT tapping, and somatic practices that help you reset and find peace within yourself. I’ll also reveal the most transformative method that has helped me and countless clients heal. Please stick with me until the end to discover it! 👉 Key Tips You’ll Learn in This Video: ⬇️ Nervous System Regulation Learn how simple techniques like breath work and grounding exercises can bring you back to the present and reduce anxiety. ⬇️ Somatic Practices How physical sensations, exercise, and body scans can help release stored stress and tension. ⬇️ Mindful Movements Using gentle exercises to activate your body’s natural healing biochemicals and feel safe again. ⬇️ Journaling and Expressive Writing How writing freely about your experiences can help organize thoughts and reduce emotional overload. ⬇️ Safe Connection and Community Building meaningful relationships that help you feel a sense of belonging and safety. ⬇️ Reframing and Self-Compassion Learning how to practice self-compassion and shift negative beliefs that hold you back. 👉 3 Things You Should Do: ☑️ Practice Nervous System Regulation: Use breath work and grounding exercises. ☑️ Engage in Somatic Practices: Focus on body movement and trauma-informed stretching. ☑️ Journal & Practice Self-Compassion: Write freely and build resilience through self-love. 👉 3 Things You Should Avoid: ❌ Ignore Physical Sensations: Trauma lives in the body — listen to it. ❌ Isolate Yourself: Healing happens in safe, supportive communities. ❌ Self-Judgment: Show yourself compassion as you heal. These tools aren’t just theories; they are practices you can start today to create lasting change. Healing is within your reach! Whether you're dealing with past trauma, addiction, or anxiety, this video will give you the tools you need to heal on your terms. 👇 Tell Me in the Comments Below: Which healing practice are you excited to try first? Or do you have any personal healing techniques you’ve found helpful? 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Protecting Your Peace from Narcissistic Behavior | Healing from Toxic Relationships Are you constantly walking on eggshells around someone? Maybe they twist your words, make you feel guilty, or gaslight you into questioning your reality. This video dives deep into recognizing narcissistic behavior and how it impacts your emotional and nervous system. If you've been trapped in a cycle of confusion, guilt, and emotional exhaustion, it's time to take control of your life back. My name is Heather Hewett, I am a naturopath, clinical nutritionist, and trauma-informed coach, who provides practical strategies to help you break free from the emotional grip of narcissistic personalities. Learn how to set firm boundaries, listen to your body's intuition, and reclaim your peace without losing yourself. 👉 Key Takeaways: ✅ What is narcissistic personality disorder, and how does it affect your relationships? ✅ The emotional and physical toll narcissistic traits can take on your mental health. ✅ Red flags to spot narcissistic manipulation tactics like love bombing, gaslighting, and projection. ✅ How to set strong boundaries, trust your instincts, and protect your emotional well-being. ✅ Healing from narcissistic relationships and rebuilding your sense of self. 👉 3 Things You Should Do: ☑️ Set firm boundaries and stick to them. ☑️ Trust your instincts and listen to your body’s signals. ☑️ Limit or cut contact if the relationship is harming your well-being. 👉 3 Things You Should Avoid: ❌ Justifying or explaining your boundaries to them. ❌ Accepting gaslighting or manipulation. ❌ Overextending yourself emotionally or mentally. 🛑 Feel stuck in a toxic relationship? It’s time to break free and protect your peace. This video will help you regain control of your emotions, rebuild your life, and embrace your personal transformation. If you found this video helpful, hit that LIKE button, SUBSCRIBE for more valuable content, and COMMENT below to share your experiences. Don't forget to SHARE this with someone who might need this healing today! 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Do you struggle with self-doubt, stress, or burnout? Imagine if you could rewire your brain to be your personal coach, supportive, motivational, and empowering. In this video, I’ll reveal the science-backed secrets that helped me transform my energy, focus, and confidence by shifting my inner dialogue. For years, I was my own worst critic, thinking harsh self-talk would push me to succeed faster. But what I learned through neuroscience completely changed everything. Your inner voice can be your greatest ally if you train it to focus on growth and solutions, rather than stress and fear. 👉 In this video, you’ll learn: ✅ Why your inner voice matters and how it affects your brain's wiring ✅ How to catch your inner critic in action and stop it from sabotaging you ✅ 3 practical steps to reframe your inner dialogue and boost motivation instantly ✅ A simple drill to start your day with a powerful, action-focused mindset ✅ Real-life techniques to activate your brain's inner coach and overcome self-sabotage Your brain is like a sports team; if you treat it with respect, it’ll perform better. This video is all about shifting from a harsh critic to a supportive coach, and it’s easier than you think. Let’s dive in and start rewiring your brain for success today. 👉 3 Things You Should Do: ☑️ Track your inner voice for 7 days—observe without criticizing ☑️ Reframe criticism into growth-focused coaching statements ☑️ Use the second-person shift—talk to yourself like you would a friend 👉 3 Things You Should Avoid: ❌ Don’t criticize yourself for having a negative inner voice ❌ Avoid using harsh language or self-sabotaging thoughts ❌ Don’t ignore the power of positive self-talk 🔥 Action Steps to Take Now: Tell me in the comments how these strategies impact your motivation and mood. Hit subscribe and turn on notifications for more brain hacks and life-changing tips. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Are you overwhelmed by anxiety? Your brain is trying to protect you, but it may feel like it’s spiraling out of control. Anxiety is not your fault; it’s your brain’s survival mechanism. In this video, I share three neuroscience-backed tools that can help you regain control over your anxiety, calm your nervous system, and shift from chaos to calm in just minutes. 👉 What You’ll Learn in This Video: ✅ The real science behind anxiety: Why your brain feels out of control during stressful moments. ✅ Why logical thinking fails when you’re anxious: The truth about your brain's fight-or-flight response. ✅ 3 science-backed tools to stop anxiety at its source and restore balance to your nervous system. ➡️ 3 Proven Tools to Calm Your Anxiety: ⬇️ Vagal Nerve Stimulation (Breathing Techniques): Slow, deep breaths activate your parasympathetic nervous system, calming your body. Learn the 4-6-8 breath technique to feel grounded again. ⬇️ Orienting to Your Environment: Ground yourself in the present moment by scanning your surroundings. Naming five things you see will help tell your brain, "We are safe." ⬇️ Havening or Self-Soothing Touch: Gently rub your arms from shoulders to elbows to reduce cortisol levels and activate the calming regions of your brain. This powerful self-soothing technique can make you feel safe and calm instantly. 👉 3 Things You Should Do: ☑️ Practice daily for 1-3 minutes to rewire your brain for calm. ☑️ Focus on your breath and use deep breathing to reset your nervous system. ☑️ Incorporate self-soothing touch to help reduce anxiety in high-stress moments. 👉 3 Things You Should Avoid: ❌ Ignoring your stress: It’s important to recognize anxiety early and use these tools. ❌ Relying solely on logic during anxiety: The brain in fight-or-flight mode isn’t logical. ❌ Expecting instant results: Change takes time, so be patient with your practice. These powerful tools go beyond quick fixes. By practicing daily, you’ll rewire your brain, building new pathways that allow you to respond calmly to stress, rather than react in panic. It’s about teaching your body that you are safe, and that anxiety doesn’t control you. ☑️ Why You Need These Tools in Your Life: ⬇️ Stop anxiety before it spirals: Learn to regulate your emotions and reset your nervous system. ⬇️ Rewire your brain for calm: Practice these techniques for just 1-3 minutes daily, and you’ll start building resilience to stress. ⬇️ Feel grounded and in control: These tools teach your body to naturally return to balance. Don’t let anxiety hold you back. Take control of your emotional health today with these science-backed tools, and begin your journey toward inner peace. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Have you ever felt emotionally numb, like you're just going through the motions but not truly present in your life? Or maybe you've found yourself shutting down in an argument, feeling disconnected from those you love? If so, you're not alone. Emotional detachment is a protective mechanism often triggered by trauma, chronic stress, or emotional neglect. But here’s the good news: you can heal and start reconnecting with your feelings, your body, and the people you care about. In this video, I’m breaking down why emotional detachment happens, the hidden reasons behind it, and most importantly, how you can gently begin to reconnect with your true self. Whether you’ve experienced trauma, grown up in an environment where expressing emotions wasn’t safe, or are simply struggling to feel present in your life, this video is for you. I’m Heather Hewett, a naturopath, clinical nutritionist, and trauma-informed coach, and on this channel, we explore emotional resilience, nervous system healing, and real-life tools for neurodivergent and highly sensitive people. If you're ready to stop just surviving and start feeling connected again, hit that like button, subscribe, and let’s dive into your healing journey. 👉 3 Things You Should Do: ☑️ Practice Self-Connection: Engage in activities like breathing, journaling, or movement. ☑️ Use Nervous System Tools: Try EFT or grounding to calm your system. ☑️ Seek Support: Reach out to trusted friends, therapists, or coaches. 👉 3 Things You Should Avoid: ❌ Don’t Judge Yourself: Healing takes time—be kind to yourself. ❌ Avoid Rushing: Be patient with the process. ❌ Don’t Isolate: Stay open to connection and support. 👉 Key Highlights of This Video: ⬇️ What is emotional detachment? Understand how the nervous system’s freeze response can lead to emotional numbness and disconnection. ⬇️ Why do we shut down emotionally? Explore the trauma responses (fight, flight, freeze, fawn) that can make emotional detachment feel like a protective mechanism. ⬇️ Signs of emotional detachment: Learn the signs that show you may be emotionally detached, like avoiding deep conversations or feeling disconnected during intimacy. ⬇️ How to heal emotional detachment: Discover simple, actionable steps like self-connection rituals, nervous system tools, and body-based practices to safely reconnect with your emotions. ⬇️ Tools for healing: EFT (tapping), vagus nerve activation, grounding, and essential oils can help you regain emotional trust and safety. Emotional healing is possible! Remember, emotional detachment isn’t a flaw; it’s a survival strategy your body learned to protect you. And now, with the right tools, you can begin to thrive. 👇 Drop a comment below: Do any of the signs of emotional detachment resonate with you? What part of this video resonated most? Share your thoughts and experiences. I’d love to hear from you! 💬 Get Support: If you’re ready to take the next step in your healing journey, consider reaching out for personalized coaching or therapy with a trusted professional. Support is key to rewiring emotional trust and thriving in your emotional health. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn

Healing Anxious Attachment: Embrace Your Inner Butterfly Do you overanalyze texts or feel rejected when someone pulls away, even briefly? Are you constantly seeking reassurance in relationships, fearing abandonment, or feeling like you love more than the other person? If so, you may have an anxious attachment style, and you're not alone. This video dives deep into the root causes of anxious attachment, how it affects your relationships, and most importantly, how you can heal from it. Hi, my name is Heather Hewett, and I am a naturopath, clinical nutritionist, and trauma-informed coach. I share my expert insights into the nervous system and emotional resilience. Learn how anxious attachment can affect not just romantic relationships but friendships and other areas of your life. Discover practical, self-soothing techniques that will help you reparent yourself with love and compassion. 👉 What you'll learn in this video: ✅ The root causes of anxious attachment ✅ Common signs and behaviors of anxious attachment ✅ Healing techniques for nervous system regulation and self-compassion ✅ How to build secure connections and stop chasing love ✅ How to feel safe and lovable, even in the absence of others' reassurance 👉 3 Things You Should Do: ☑️ Regulate your nervous system – Use deep breathing or hand-on-heart exercises. ☑️ Practice self-compassion – Remind yourself, “I am safe, I am lovable.” ☑️ Build secure relationships – Surround yourself with people who create emotional safety. 👉 3 Things You Should Avoid: ❌ Overanalyzing texts or silence – Don’t read too much into every message. ❌ Chasing love or approval – Focus on your own self-worth. ❌ Self-blame – Understand anxious attachment is a pattern, not a personal flaw. If you’ve ever felt like something was "wrong" with you or struggled with self-doubt, this video is for you. Healing anxious attachment starts from the inside out, and you can transform your relationships and self-worth by learning to trust yourself. 💖 Let’s heal together: Drop a heart in the comments if this resonates with you! Share your thoughts, struggles, and healing journey – you are not alone. 👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on more videos about emotional resilience, nervous system healing, and transformation. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Are you trapped in a never-ending cycle of stress and physical pain? The connection between emotional tension and chronic pain is often overlooked, but it could be the key to unlocking your healing. Hi, my name is Heather Hewett, and I am a naturopath and clinical nutritionist. In this video, I explain how stress can manifest as physical pain and what you can do to break the cycle today. If you’ve been chasing relief but never quite healing, this could be the missing piece you need! In this powerful video, I share life-changing techniques to release emotional tension stored in your body and regulate your nervous system. You'll learn how body awareness scans, deep breathing exercises, and gentle movements can help you interrupt the stress-pain loop. My personal journey from pain to healing will inspire you to listen to your body and reconnect with your true self. 👉 3 Things You Should Do: ☑️ Practice daily body awareness scans to identify where you hold tension. ☑️ Incorporate breathwork exercises like the 4-6 technique to calm your nervous system. ☑️ Move gently through stretching, shaking, or mindful walking to release emotional residue. 👉 3 Things You Should Avoid: ❌ Ignoring your body's signals – don’t overlook where tension is building. ❌ Staying in the "fight or flight" mode – avoid prolonged periods of stress without intervention. ❌ Using external tools or supplements as a substitute for body-centered healing – address the root cause of stress and pain. 👉 Key topics covered: ✅ The hidden connection between stress and physical pain ✅ How the nervous system affects pain perception ✅ Stress-related pain symptoms: headaches, jaw clenching, back pain, and more ✅ Effective techniques for releasing emotional and physical tension ✅ The power of breathwork and mindful movement for healing If you're ready to take control of your health and break free from chronic pain, this video is for you. Don’t forget to like, comment, and subscribe for more tools to help you heal from the inside out. 🔥 Engage with us! Comment below and share where you hold the most tension in your body. Heather will personally reply with a suggestion tailored just for you! 🤗 Subscribe for more emotional wellness tools to support your transformation. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Ready to Let Go of Trauma and Reclaim Your Life? Hi, my name is Heather Hewett, and I am a certified naturopath, clinical nutritionist, and trauma therapist. shares seven practical strategies to help you release the stored trauma that’s keeping you stuck. Trauma isn’t just in your head; it’s in your body, stored in your nervous system. The goal isn’t to forget what happened, but to free yourself from its grip and finally experience the present fully. If you’ve been feeling overwhelmed, emotionally frozen, or trapped in cycles of survival, this video is for you. Heather walks you through simple, actionable techniques like grounding exercises, somatic movement, and emotional freedom techniques that can help you begin healing today. 👉 What’s Inside: ✅ Strategy 1: Ground yourself by orienting to safety and resetting your nervous system. ✅ Strategy 2: Unlock healing with somatic movement, shaking, stretching, dancing, and more. ✅ Strategy 3: Discover the power of co-regulation and connecting with others to heal. ✅ Strategy 4: Use language to validate your experience and integrate emotional processing. ✅ Strategy 5: Try Emotional Freedom Technique (EFT) to release emotional tension and calm your nervous system. ✅ Bonus Tips: Build daily rituals to stay connected to your healing journey. 👉 3 Things You Should Do: ☑️ Practice grounding exercises daily to regulate your nervous system. ☑️ Make time for somatic movement like stretching or dancing to release stored tension. ☑️ Connect with supportive people to help co-regulate and feel safe during your healing process. 👉 3 Things You Should Avoid: ❌ Suppressing or ignoring your emotions—healing requires feeling. ❌ Rushing the process—remember that healing is not linear. ❌ Isolating yourself—healing happens in connection, not in solitude. Healing Isn’t Linear, But It’s Worth It. You don’t have to do everything at once, but the key is staying consistent. Whether you’re at the beginning of your recovery or looking for deeper emotional resilience, these strategies can guide you towards a life where you feel safe, connected, and truly alive again. Drop a comment and let us know which strategy you’ll try first. Don’t forget to subscribe for more healing tools that actually work. Let's walk this road of recovery together. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Are you feeling stuck in old patterns, struggling with emotions that don't make sense? Maybe you're wondering why certain triggers affect you so deeply or why you can’t shake off that inner critic. Here's the thing: you're not broken. You’re carrying an inner child that still needs to be seen and understood. Hi, my name is Heather Hewett. I am a certified naturopath, clinical nutritionist, and somatic trauma therapist. Dive deep into the transformative healing power of reconnecting with your inner child. I explain how emotional safety, self-compassion, and reparenting can unlock the healing you’ve been seeking, helping you break free from emotional blocks, perfectionism, fear, and self-doubt. By creating a safe space within, identifying your inner child's voice, and reparenting with love, you can start making real, lasting change in your life. These steps not only offer emotional freedom but also ignite sustainable motivation and joy. This is about transforming pain into power and moving from a life of "I have to" to "I want to"—all through the nurturing care of your own inner child. ⬇️ In this video, you'll learn: ✅ How to create emotional safety to begin healing ✅ The signs that your inner child is calling for attention ✅ Simple practices to reconnect with your inner child (like journaling, playful activities, and self-compassion) ✅ The secret to sustainable motivation that comes from self-love, not self-criticism 👉 3 Things You Should Do: ☑️ Create a safe emotional space through grounding and visualization techniques. ☑️ Practice self-compassion and nurture your inner child with love. ☑️ Engage in playful activities or revisit childhood hobbies to reconnect. 👉 3 Things You Should Avoid: ❌ Ignoring emotional triggers or dismissing your inner child’s needs. ❌ Using self-punishment or criticism when you feel stuck. ❌ Relying on external validation or perfectionism to feel worthy. This is an invitation to embrace who you truly are and heal from within. You’re not too late to start this journey of transformation; your inner child is waiting for you. Comment below and share which part of this message resonated with you the most. I’d love to hear from you! Don’t forget to like this video, subscribe for more emotional wellness tips, and share it with someone who could use this reminder. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Feeling overwhelmed by your healing journey? Wondering how to manage resistance and find safety in the shift? In today's video, I’m breaking down exactly how to regulate your nervous system and transform fear into breakthrough moments. If you've ever felt like quitting when things get tough, this video is for you! Hi, I’m Heather Hewett, a naturopath and clinical nutritionist specializing in emotional resilience and somatic trauma therapy. This video will help you understand why resistance arises when you commit to healing and how to utilize simple tools to navigate it. From regulating your emotions to normalizing tough self-talk, I'll guide you through powerful techniques that will help you stay grounded when fear or doubt arises. ↘️ In this video, you’ll learn: ✅ How to identify and overcome resistance in your healing journey ✅ Practical tools like the “Five Senses” exercise to calm your nervous system ✅ The power of naming and normalizing your self-talk to reduce emotional charge ✅ Why feeling discomfort during transformation is normal and even necessary ✅ How to anchor to your ‘why’ and keep moving forward despite challenges 👉 3 Things You Should Do: ☑️ Use the “Five Senses” exercise to calm your body. ☑️ Name and normalize emotions to ease discomfort. ☑️ Anchor to your ‘why’—keep it visible for motivation. 👉 3 Things You Should Avoid: ❌ Don’t compare your journey to others. ❌ Avoid rushing—healing takes time. ❌ Don’t ignore emotions—recognize them as part of growth. Healing isn’t always a smooth ride, but with compassion, repetition, and these easy-to-use strategies, you can learn to ride the waves of transformation. Whether you’re navigating therapy, coaching, or personal growth, these tools are designed to help you feel safe in the discomfort and stay on course toward emotional resilience. Don’t forget to subscribe and hit the bell so you never miss an episode! And if this video resonated with you, drop a comment below to share your ‘why’ and how you plan to use these tools in your journey. Let’s uplift each other! 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Emotions can sometimes feel like they're controlling us, but what if we could flip the script? Instead of reacting to our triggers with fear or frustration, we can respond with curiosity and compassion. In this transformative video, I show you how to use your emotional triggers as stepping stones to healing and self-growth. If you’ve ever been overwhelmed by a sudden emotional reaction, you’re not alone. A harsh word, a dismissive glance, or a random memory can all send us into an emotional whirlwind. But the truth is, your triggers aren’t the problem—they are messengers that point to parts of you ready for healing and growth. In today’s episode of the Butterfly Event Podcast, I share a simple, three-step process to transform your emotional triggers into valuable life lessons. Learn how to go from feeling overwhelmed and stuck to feeling grounded, clear, and in control. Your triggers can become your greatest teachers, and I’m here to show you how. ⬇️ What You’ll Learn: ✅ The truth about emotional triggers and how to view them as opportunities for healing ✅ A simple 3-step process to shift from automatic reactions to mindful responses ✅ How to offer yourself compassion, not criticism, when triggered ✅ Real-life examples of turning emotional stumbling blocks into stepping stones ✅ The power of rewiring your brain and nervous system for emotional resilience ➡️ Transform Your Emotional Responses: ☑️ Pause & Notice the Pattern: Identify how your body feels when triggered. ☑️ Get Curious, Not Critical: Explore the deeper meaning behind the emotion. ☑️ Offer Compassion & Choice: Give yourself space to feel, then take empowered action. ↪️ Why This Matters: By embracing this approach, you will begin to regulate your nervous system, build emotional resilience, and reclaim your wholeness. Every time you respond with curiosity and compassion instead of judgment, you are reprogramming your brain to heal instead of react. ↘️ If you found this helpful, please: 👉 Like this video to show your support 👉 Share it with anyone who struggles with emotional overwhelm 👉 Subscribe for more tools on emotional healing and nervous system regulation Ready to start transforming your emotional reactions into powerful lessons? Watch the video now and take the first step toward healing. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Discover the Hidden Link Between Food & Emotional Health | Butterfly Event Podcast Feeling anxious, overwhelmed, or emotionally drained despite doing everything right? What if the key to your emotional well-being was directly tied to what’s on your plate? In this eye-opening episode of the Butterfly Event Podcast, I dive deep into the powerful connection between your food choices and mental health. From brain fog to mood swings and anxiety, it reveals how your gut and brain communicate, why emotional eating happens, and the role nutrition plays in emotional resilience. The gut-brain connection is real, and it’s more important than you think! Did you know that over 90% of serotonin, the hormone that regulates mood, is produced in your gut? If your gut is inflamed or imbalanced, it can directly affect your emotions, leaving you feeling reactive, irritable, or even depressed. And it’s not just about willpower sometimes, nutrient deficiencies like low magnesium, B12, or omega-3s are the missing pieces to emotional well-being. In this episode, I share actionable tips on stabilizing your blood sugar, feeding your brain with whole foods, and nourishing your gut for better emotional regulation. Learn from real-life success stories of clients who transformed their mood and mental health by adjusting their diets. ➡️ Key Takeaways: ✅ How processed foods hijack your dopamine system and impact emotional health. ✅ The science of the gut-brain axis and how it shapes your mood. ✅ The importance of vitamins and minerals in emotional regulation. ✅ Simple steps to stabilize blood sugar and nourish your brain with the right nutrients. Are you ready to transform the way you approach food and emotional health? Listen in to understand why your food is more than just fuel; it’s feedback that can help you regain your emotional strength. 🔔 Subscribe for more mind-body nutrition insights 💬 Comment below: What food habit do you think is affecting your emotional health the most? 📢 Share this with someone who needs to hear this message today. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Ever feel stuck on your healing journey or wonder why you can’t stick with change? The key to staying on track might just be simpler than you think: it's your WHY. In this powerful episode of the Butterfly Event Podcast, I dive deep into the neuroscience behind staying grounded during challenging times. By understanding and anchoring to your true north, you'll not only rewire your brain but also break free from generational patterns holding you back. ↘️ In today’s episode, Heather reveals: ✅ Why your WHY is the anchor you need during tough times. ✅ The science of mental contrasting and how it helps overcome obstacles. ✅ How to use your “why” to rewire your brain and strengthen emotional resilience. ✅ Real-life examples of people healing generational wounds and making lasting change. ✅ Practical tools to define your personal “why” and keep it front and center on your journey. Embrace your power to change, knowing your purpose can be the difference between giving up and achieving your goals. It's not just about willpower, it's about clarity, emotional courage, and a deeper sense of meaning that fuels your transformation. Ready to find your anchor? Let your why guide you forward! 👉 3 Things You Should Do: ☑️ Define your WHY – Write it down and keep it visible to stay grounded. ☑️ Visualize obstacles – Mentally prepare for challenges and activate problem-solving mode. ☑️ Reinforce your WHY daily – Use repetition to strengthen your motivation. 👉 3 Things You Should Avoid: ❌ Ignoring resistance – Lean into challenges rather than giving up. ❌ Relying on willpower alone – A strong WHY keeps you grounded even when willpower fades. ❌ Avoiding emotional work – Healing requires facing discomfort. Avoidance only delays progress. 🔥 Remember: Healing isn’t a straight path. It’s messy, it’s emotional, but with your why firmly in place, you can weather any storm. If you’ve felt lost or ungrounded, this episode is for you! 👉 Take action: Write down your WHY and place it where you'll see it every day. Share your WHY with us in the comments. We’d love to hear what keeps you going. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Stop Faking Positivity – The Key to Real Empowerment & Healing Ever feel like positive affirmations just aren't working for you? You’re not alone. In this video, we delve into why affirmations can fail and how to truly transform your mindset, beginning with self-compassion and embracing the truth. Discover the real work behind shifting disempowering beliefs and embrace your authentic self, without the pressure of forced positivity. If you're tired of hearing "just think positively" and want to heal your mind and emotions the right way, this video is for you. You’ll learn why it's essential to acknowledge your pain, validate your feelings, and how to meet yourself exactly where you are on your journey. This approach doesn't rush to “I’m great!” but gently helps you nurture the space to grow and evolve. In this video, I’ll guide you through a powerful 3-step process to transform your mindset: 1️⃣ Acknowledge your pain and current beliefs 2️⃣ Offer compassion to the parts of you that are hurting 3️⃣ Gently shift towards healing with affirmations that feel real and achievable We’ll also discuss why forcing the affirmation “I am enough” when you don’t truly feel it only deepens the gap and how to work with yourself, not against yourself, to create lasting change. 📌 Key Takeaways: ✅ Why positive affirmations don't work if you skip meeting yourself where you are ✅ How to turn self-criticism into compassion and healing ✅ Why healing starts with self-compassion, not fake positivity ✅ Practical steps to help you start your transformation today If you’ve been struggling with negative self-talk or believing you’re not enough, this video offers a gentle, actionable path to start healing. You don’t have to fake it till you make it. You just need to be real with yourself. ⬇️Join our community: If this resonated with you, please like, comment, and subscribe for more empowering content like this. Share it with someone who could use a reminder that they’re not broken, they’re just beginning their healing journey. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Are you constantly feeling misunderstood or stuck in the same relationship patterns? It could be due to low emotional awareness, and this hidden issue might be quietly sabotaging your relationships. In this powerful video, I dive deep into the importance of emotional awareness, especially for those who are neurodivergent, highly sensitive, or recovering from trauma. I share life-changing insights and practical tools that will help you recognize, name, and regulate your emotions, paving the way for deeper, more meaningful connections. ↪️ What You’ll Learn in This Video: ☑️ How emotional awareness can shift your relationships from conflict to connection. ☑️ The role of your nervous system and how past trauma can affect your emotional responses. ☑️ A simple yet powerful practice to help you identify and express your emotions. ☑️ Why low emotional awareness leads to misunderstandings, unmet needs, and low intimacy. ☑️ How to break the cycle of emotional disconnection and start showing up in your relationships. ⬇️ Why This Matters: Emotional awareness is the foundation of emotional intelligence. If you’re tired of feeling misunderstood, reacting from habit, or stuck in unhealthy patterns, this video will guide you on how to reclaim your emotional well-being and create lasting change. ➡️ Who is This For? ✅ Anyone struggling with emotional disconnection or communication in relationships. ✅ Neurodivergent individuals, highly sensitive people, and trauma survivors. ✅ Anyone interested in developing emotional intelligence and deeper emotional connections. ⬇️ Try This Simple Practice Today: Pause for 30 seconds and ask yourself, "What am I feeling right now? Where do I feel it in my body?" Start with the emotions: sad, mad, glad, and scared. Then ask, "What do I need right now?" This quick emotional check-in can transform how you show up in every relationship. ↘️ Embrace Change: Discover the beauty of transformation and embrace your inner butterfly. It's time to shift from reacting to responding, from shutting down to showing up, and from feeling alone to knowing exactly what you need and asking for it. True connection starts with emotional awareness. 👇 Join the Journey: 🟣 Like if this video resonated with you! 🟣 Comment below: What emotion is hardest for you to name? Let’s heal together. 🟣 Subscribe for more on emotional intelligence, nervous system healing, and stronger relationships. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Unlock the Secret to Calm Confidence: How to Boost Your Vagus Nerve & Improve Mood Naturally! Are you feeling constantly stressed, anxious, or low on energy? What if a single nerve in your body could be the key to unlocking calmness, confidence, and emotional resilience? Welcome to today's deep dive into the Vagus Nerve, the body's built-in mood regulator. In this video, you'll learn five science-backed ways to activate your vagus nerve and reclaim your well-being without any expensive gadgets or supplements. In this episode of the Butterfly Event Podcast, Heather Hewett, a double board-certified naturopath and clinical nutritionist, breaks down the importance of vagal tone for mood management, gut health, and overall emotional resilience. Discover simple, everyday practices you can incorporate into your routine that will help you feel calmer, more focused, and emotionally balanced. 👉Key Takeaways: ⬇️Vagus Nerve 101: Why this long cranial nerve is essential for mood regulation, gut health, and reducing stress. ➡️Five Easy Ways to Activate Your Vagus Nerve: ✅Diaphragmatic breathing to lower your heart rate and reduce anxiety. ✅Cold face immersion for an instant mood boost. ✅Vocal exercises like humming and gargling to tone the vagus nerve. ✅Gut-brain nutrition to support vagal function through prebiotics and omega-3-rich foods. ✅Social safety rituals to release oxytocin and create emotional resilience. ⬇️Real-World Transformation: Hear how Carlos, a stressed high school teacher, used these strategies to combat depression, improve focus, and increase emotional well-being. ⬇️Bonus Exercise: Learn a simple ear massage technique to tone your vagus nerve and trigger immediate relaxation. This video is perfect for anyone looking to improve their mental and physical health, especially if you're dealing with stress, anxiety, or digestive issues. Whether you're a wellness enthusiast, someone with a busy lifestyle, or anyone wanting to improve their emotional resilience, this is the video for you! 📌Don't miss out! ☑️Hit subscribe and turn on notifications to catch more life-changing tips. ☑️Comment below: What’s your favorite way to de-stress? ☑️Tag a friend who needs to start toning their vagus nerve and reclaim their calm. ⚡Join the movement to better mental health and emotional resilience today! 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

The #1 Emotional Intelligence Practice That Can Change Your Life in Minutes What if the secret to lasting peace, deeper relationships, and handling stress wasn’t IQ… but emotional intelligence? In this powerful video, I guide you through three proven practices to help you build emotional intelligence and reconnect with your nervous system, especially if you’re highly sensitive, neurodivergent, or on a healing journey. No fluff. Just science-backed, somatic tools that work in the moment. Whether you struggle with emotional overwhelm, freeze responses, or conflict in relationships, this video offers practical ways to: ✅Build self-awareness through simple body check-ins ✅Regulate emotions using breathwork and calming self-talk ✅Create a deep connection with empathetic language These tools will help you respond instead of react, trust your body again, and reclaim control over your emotional state, without years of therapy. ↘️In This Video You’ll Learn: ☑️The real meaning of emotional intelligence (it’s not just being “nice”) ☑️Why emotional hijacking happens, and how to stop it ☑️A 3-step framework to recognize, regulate, and relate ☑️A daily practice to calm your nervous system instantly ☑️How to rewire your brain for inner peace and connection Whether you're on a self-healing path or looking to improve communication and connection, these tools are your gateway to real emotional resilience. 👉 Try one of the practices today, just pause, breathe, and name what you feel. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Unlock Unshakable Resilience with 5 Simple Daily Rituals for Stress Relief | Nervous System Regulation Tips Are you constantly feeling frazzled, burned out, or mentally exhausted? It’s time to flip the switch and reset your nervous system with science-backed practices designed to promote focus, relaxation, and deep resilience. In this video, Hi, my name is Heather Hewett, and I am a naturopath and clinical nutritionist. I share 5 simple daily rituals that will help you go from stressed to grounded in just minutes a day. Whether you're struggling with stress, anxiety, or just need a reset, these easy-to-implement strategies will transform your daily routine. Watch and learn how small moments of regulation can make a massive difference in your life! ↘️In this video: ☑️How to use the sunrise reset to kickstart your day with calm and clarity ☑️The power of movement to enhance focus and reduce stress ☑️The secret to hydration and how humming can activate your nervous system ☑️The afternoon anchor for maintaining balance and energy ☑️Relaxation tips like the legs-up-the-wall pose for better sleep and gratitude ➡️Key Takeaways: ✅Understanding the nervous system’s role in stress and how to manage it effectively. ✅Simple tools like breathwork, movement, and hydration to improve focus and reduce burnout. ✅Tips to create a sustainable daily routine for mental health and well-being. ✅Real-life success story of Sarah, an EMT who transformed her health by using these rituals. You don't need an expensive retreat to feel calm and balanced. With these five daily practices, you can start feeling more grounded and connected today. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Embrace Your Neurodivergence: A Holistic Healing Journey Have you ever felt like your brain just doesn’t work the way others expect it to? Overwhelmed, too sensitive, or constantly burned out despite your best efforts? You're not broken; it's the way the world misunderstands you. In today's episode of the Butterfly Event Podcast, we explore a holistic approach to neurodivergence, offering tools and insights to help you reconnect with your true self. 👉What You'll Learn in This Video: 🟡The 5 key pillars of holistic neurodivergent support, including nervous system regulation, brain-boosting nutrition, emotional regulation, and more. 🟡How to stop seeing yourself as “broken” and start embracing your unique neurodivergent brain. 🟡Simple, life-changing tools like breathwork, sensory grounding, and emotional self-compassion. 🟡Insights on neurodivergence as a gift, not a flaw, with a focus on self-love and embracing your sensitivity. ⬇️About Your Host: Heather Hewett, a board-certified naturopath, clinical nutritionist, and somatic trauma therapist, specializes in supporting neurodivergent and highly sensitive people. With her holistic approach, Heather guides you through trauma-informed healing, sensory self-regulation, and emotional balance. ⬇️Who Should Watch? ➡️Anyone who identifies as neurodivergent (ADHD, autism, or highly sensitive). ➡️Those who feel overwhelmed, emotional, or misunderstood by the world. ➡️People seeking a holistic approach to healing, not just behavioral changes. ↘️Key Topics Covered: ☑️Nervous System & Emotional Regulation: Address chronic fight-or-flight and build resilience. ☑️Brain Health & Nutrition: Optimize focus and mood with a nutrient-rich diet. ☑️Sensory Overwhelm: Learn to create calming environments for your nervous system. ☑️Shame & Rejection Sensitivity: Transform self-criticism into self-compassion. ☑️Spiritual Sensitivity: Tap into your deep connection to nature, art, and purpose. ↪️Healing Begins Now: Stop asking "How do I fix myself?" and start asking "What does my body need to feel safe?" When you embrace this shift, everything changes. Learn to trust your sensitivity and build a life that fits your unique wiring. 🦋 Embrace Your Inner Butterfly: Neurodivergence isn't something to cure. It's a part of who you are, a gift to honor. Let’s transform how you see yourself and the world. 👉 Subscribe, Like, & Comment Below: If this episode resonates with you, please share your thoughts in the comments. Don’t forget to subscribe for more holistic tips on embracing your true self and healing your mind, body, and soul. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

In this powerful episode of the Butterfly Event Podcast, I take you on a journey through your brain’s emotional regulation system and how you can rewire it for greater resilience and peace. Whether you're struggling with panic, stress, or emotional instability, the answer may lie within your brain’s wiring. This episode explores the relationship between the amygdala and hippocampus and how you can train them to work together for a calmer, more grounded you ✅Why You Feel Overwhelmed and How to Change It: When life feels like it's spiraling out of control, it's often because your amygdala (your brain's alarm bell) is running the show. But don't worry, you can train your brain! Discover how breathwork, mindfulness, and lifestyle changes can reduce the amygdala’s hyperactivity, helping you regain control over your emotions. ✅Neuroplasticity: Rewire Your Brain for Resilience: Did you know that you can reshape your brain to become more emotionally stable? Strengthening your hippocampus, the "wise librarian" of your brain, through exercises like aerobic activity, quality sleep, and meditation can help you create lasting emotional calm, even in the face of stress. ✅Embrace the Beauty of Transformation: I share my personal journey from overwhelm to peace, proving that emotional stability is not just about coping better, it's about rewiring your nervous system. Join in discovering how to grow through life’s challenges and become the calm in your own storm. 👉 Key Topics Covered: ☑️Understanding the amygdala and hippocampus ☑️How trauma, ADHD, and stress impact your emotional stability ☑️Effective techniques to support the amygdala (breathwork, grounding, sensory safety) ☑️How to strengthen your hippocampus for emotional resilience (exercise, sleep, mindfulness) ☑️The science behind neuroplasticity and how it empowers you to rewire your brain ⬇️Comment Below: What's one method you'll try to strengthen your hippocampus and improve your emotional regulation? ➡️Don't Forget to Subscribe: For more insightful episodes on mind-body healing and emotional resilience. Hit the bell 🔔 so you never miss a transformative episode! 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Stop Judging Yourself: Embrace Your True Self & Break Free from External Judgment We all know we shouldn’t care about what others think, but the truth is, most of us still do. In today’s episode of the Butterfly Event Podcast, I dive deep into the root cause of why we care so much about others' opinions and how we can confront the internal self-judgment that holds us back. If you’re constantly second-guessing yourself, people-pleasing, or feeling like you'll never be enough, this episode is your reminder to come back home to yourself and stop letting others' views control your life. ➡️What You’ll Learn in This Episode: ✅Why caring about others' opinions stems from deep-rooted self-judgment ✅The body’s role in protecting us from rejection and judgment ✅Practical steps to overcome internal judgment and embrace your authentic self ✅How to use somatic awareness to release tension and negative emotions ✅Why self-compassion and inner safety are key to freeing yourself from external validation ⬇️Key Takeaways: ☑️Self-judgment often comes from early life experiences that conditioned us to associate love and acceptance with performance. ☑️Judgment lives in your body—learn to notice where you’re holding tension and start to release it. ☑️The real question isn’t how to stop others from judging you, but how to stop judging yourself. ☑️By confronting self-judgment, other people's opinions lose their power over us. In this empowering episode, I guide you through a transformative healing process to help you break free from the chains of judgment and discover the beauty of transformation. If this episode resonates with you, make sure to: 👍 Subscribe to the channel for more healing content. 💬 Comment below and share one judgment you're ready to let go of today. 🔗 Share this episode with someone who needs this reminder of their worth. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

You feel stuck, anxious, or disconnected, and traditional talk therapy hasn't fully helped? This episode of the Butterfly Event podcast reveals a powerful truth: your body holds trauma, not just your mind. Discover why unexplained chronic pain, fatigue, or anxiety might be your body's way of remembering past overwhelm, and how true healing begins by reconnecting with your physical self. My name is Heather Hewett, a double board-certified naturopath, clinical nutritionist, and somatic trauma therapy certified practitioner, as she dives deep into the mind-body connection. Learn why trauma isn't just an event, but a physiological response stored in your nervous system, leading to issues like muscle tension, digestive problems, or panic attacks. This video explores essential body-based tools for somatic healing and trauma release. I discuss compassionate, gentle ways to process and feel your way through trauma, including somatic awareness, grounding techniques like breathwork and vagal toning (EFT tapping!), and the power of co-regulation. You'll also learn about the critical link between gut health and the vagus nerve in healing, and the benefits of therapeutic movement like fascia stretching and shaking for releasing pent-up emotions. If you've been told "it's all in your head" or struggled with symptoms doctors can't explain, understand that you're not broken, your body is simply wise and trying to protect you. This episode offers profound insights and practical steps to bridge the mind-body gap and embark on a path to authentic healing. 👉In this episode, you'll discover: ✅Why trauma is a state in your body, not just a memory ✅Common signs your body is holding onto trauma (chronic pain, fatigue, anxiety) ✅Effective body-based tools for releasing trauma, including somatic awareness and vagal toning ✅The crucial role of gut health and the vagus nerve in trauma healing ✅Why movement, like shaking and stretching, can be powerful for emotional release Don't let your past experiences keep you stuck. Embrace the journey where mind meets body and true healing begins. 💬 Let me know in the comments: What's one way your body might be holding on to a past experience? 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

How to Thrive as a Highly Sensitive or Neurodivergent Person | 5 Powerful Hacks for Emotional Regulation Welcome to the Butterfly Event! In today's video, I share essential hacks for highly sensitive and neurodivergent individuals, offering practical tools to manage overwhelming emotions, reduce stress, and improve overall well-being. 👉In this video, you will learn: ⬇️Sensory Anchoring: Find grounding sensory inputs that can help calm your nervous system during stressful moments. ⬇️Body-First Regulation: Learn the power of physical movement to reset your nervous system and reduce anxiety. ⬇️Rhythm Reset: Use rhythm to activate your vagus nerve and calm your body and mind. ⬇️Rejection Proofing: Discover how to protect your self-worth and manage rejection-sensitive feelings. ⬇️The Reboot Ritual: A simple yet powerful nervous system reset that can be done anywhere to regain balance. As a highly sensitive or neurodivergent individual, your nervous system processes the world differently, but with the right tools, you can regulate, recover, and thrive without shutting down or burning out. If you're someone who experiences ADHD, autism, or empathic traits, these techniques are specifically designed to help you navigate daily challenges with ease. 👉 Don't forget to like, comment, and subscribe! Join our community as we explore practical solutions and support for sensitive, neurodivergent minds. Remember, you're not too much, you just need the right tools and environment to thrive. ↪️Comment below which hack you're going to try first and share your journey with us! 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Feeling overwhelmed, anxious, or stressed? This simple technique can help you reset your nervous system anytime, anywhere, without any special equipment or cost. Whether you're stuck in anxious thoughts, preparing for a stressful conversation, or simply feeling weird for no reason, this practice can help you regain calm in just a few minutes. In this video, you'll learn about a scientifically-backed tool called orienting, a somatic therapy practice that can gently shift your nervous system from fight or flight mode to safety mode, bringing you instant relief and a sense of calm. ⬇️Steps to Reset Your Nervous System: ✅Pause & Become Still: Take a moment to stop what you’re doing and relax. ✅Scan Your Environment: Look around and notice something neutral or calming. ✅Name What You See: Acknowledge it silently in your mind (e.g., "I see a blue pen"). ✅Feel Your Body: Notice your feet on the floor, your breath, and how your body feels. ✅Activate Calm: Combine this with calming breathwork for a deeper reset. This technique is perfect before a stressful conversation, while you're stuck in traffic, or whenever you feel activated. You can even do it between tasks to maintain balance and avoid burnout. ↪️Why Does This Matter? Our modern lives are full of overstimulation, from constant notifications and deadlines to the noise in our environment. All of this contributes to stress and keeps our nervous system in "survival mode." Learning how to reset it can improve your sleep, digestion, focus, mood, and long-term health. ↘️Bonus Tip: Add a gentle touch, like placing your hand over your heart, to activate your vagus nerve, which signals to your body that you are safe and supported. ➡️Want more tools for emotional resilience and mind-body healing? ☑️Subscribe to the channel for more helpful videos on managing stress and boosting mental clarity. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Are you ready to transform your life? In this video, I dive into the power of creative visualization and how it can help you align your mind and emotions with your goals. Learn how athletes, CEOs, and personal development experts use this simple but powerful technique to stay motivated, overcome self-doubt, and achieve their desired outcomes. 👉What You'll Learn: ✅The science behind creative visualization and why it's so effective ✅How to create a mental vision board that aligns with your goals ✅Simple techniques you can start using TODAY to transform your mindset ✅How visualization helps build confidence, motivation, and clarity for success ✅Personal experiences and insights from the real-life use of creative visualization ⬇️Key Benefits of Visualization: ☑️Mental Clarity: Focus your mind on your goals and visualize your success. ☑️Emotional Alignment: Feel the emotions of success, even before it's achieved. ☑️Increased Confidence: Train your brain to act with conviction and purpose. ☑️Goal Achievement: Studies show visualization makes you 1.8x more likely to reach your goals. ⬇️Get Started: 🟢Try morning visualization for just 5-10 minutes a day to align with your goals. 🟢Create a vision board that speaks to your heart with pictures, not just words. 🟢Use guided meditations to enhance your visualization practice and focus on success. ↪️Transform Your Life Today: 👉Don’t wait for success to find you; become the person you want to be right now. By visualizing your future, you’ll start taking actions that lead to real change. ⬇️Share Your Journey: Have you ever tried visualization? Drop a comment below and tell me what you're visualizing in your reality. Let’s talk about your journey and how creative visualization has helped you. 👍 If this video inspired you, hit the like button and subscribe for more personal growth tools and success strategies. Remember, the best version of you is already inside; you just need to unlock it with visualization! 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Did you know that just 30 minutes of music a day can reduce anxiety levels by up to 65%? That’s more effective than some medications and completely natural. In this video, we delve into how music transcends entertainment and becomes a powerful tool for emotional healing and mental well-being. ⬇️What You’ll Learn in This Video: ✅How music affects the brain, nervous system & emotions ✅Real stories of healing through music therapy ✅Why music helps when words fall short ✅Scientific studies on how music reduces stress and improves memory ✅Personal experiences with grief, trauma, and emotional release through music Whether you’re dealing with stress, emotional pain, or just looking for natural ways to support your mental health, this video offers practical insights and heartfelt stories that show how music can be a powerful, non-invasive healing force. 📌 Topics Covered Include: ☑️Music therapy for mental health ☑️Emotional benefits of music ☑️How music supports trauma recovery ☑️The neuroscience of music and healing ☑️The emotional release power of melodies ☑️Music for anxiety, grief, depression, and PTSD 📌How Music Heals the Soul: Reduce Anxiety & Boost Mental Health 💬 What’s a song that helped you heal during a tough time? ↪️Drop it in the comments, let’s build a supportive playlist for this community. 👍 If this message resonated with you, give it a like, share it with someone who needs comfort, and subscribe for more videos on emotional healing, personal growth, and mental wellness. 🔔 Turn on notifications so you never miss a new video. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

How to Stop Obsessing Over Food | 5 Mindful Steps to Food Freedom | Heather Hewett Struggling with food obsession? You're not alone. My name is Heather Hewett, and I am a double board-certified naturopath and clinical nutritionist. I share 5 science-backed, compassion-centered tips to help you stop obsessing over food and find peace with your body. 👉Learn how to: ✅Stop labeling food as “good” or “bad” ✅Eat enough to avoid cravings ✅Let go of toxic food rules ✅Tune into your hunger and emotions ✅Lead with kindness instead of criticism 👉 3 Things You Should Do: ☑️ Eat balanced meals every 3–4 hours ☑️ Practice mindful eating and emotional check-ins ☑️ Lead with self-compassion, not control 👉 3 Things You Should Avoid: ❌ Labeling foods as "good" or "bad" ❌ Following rigid or extreme diet rules ❌ Ignoring hunger or emotional cues 📌How To Stop Obsessing Over Food: Make Peace With Food ⬇️What’s your biggest challenge with food obsession? Comment below, I reply to every message! 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Welcome to today's episode of The Butterfly Event! My name is Heather Hewett, and today I dive into how micro habits, tiny, sustainable actions, can dramatically improve your mental health and help you overcome feelings of depression and overwhelm. We all know how overwhelming life can feel when you're struggling, but I share how small, consistent actions can shift your mood and motivation without needing a massive life overhaul. From a simple 10-minute walk to starting your day with a glass of water, these tiny habits work together to boost your dopamine and serotonin levels, fight isolation, and reignite your inner sense of control and hope. 👉In this video, you’ll learn: ☑️How practicing gratitude every morning can rewire your brain for positivity. ☑️The power of movement (even if it's just a 5-minute dance to your favorite song) to improve your mood. ☑️Why staying hydrated can set you up for a successful day and boost mental clarity. ☑️The importance of connection with others, even through a simple text message. ☑️How aromatherapy (like lavender) can support emotional well-being. ☑️Using anchor habits to make positive changes part of your routine (e.g., deep breathing while brushing your teeth). These small habits are not only manageable but can also create big shifts over time. Just one small step at a time can help you navigate tough moments and regain control of your mental health. Whether you're struggling with depression or looking to build resilience, this video is packed with actionable steps that anyone can incorporate into their day. Let’s build a strong foundation of mental well-being with these tiny habits! What's one tiny habit that’s helped you improve your mental health? Drop it in the comments below, and let’s inspire each other! If you found this video helpful, don't forget to share it with a friend who might need a boost! And please hit Subscribe for more tips on emotional resilience, healing, and personal transformation. 🦋Embrace your inner butterfly and start your journey today! 📌Tiny Habits to Overcome Depression | Simple Steps for Emotional Healing 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Ever get so angry or upset that you regret your reaction? You might be reacting to something deeper than what's actually happening in the moment. My name is Heather Hewett. I am a certified somatic trauma therapy coach who explains emotional triggers, what they are, why they happen, and how they’re often connected to past wounds or trauma. ✅Key Takeaways: 🟢Why your emotional reactions might not be about what's happening now, but about past experiences. 🟢How emotional triggers can hijack your brain and create automatic reactions. 🟢Practical steps to manage your emotions and respond thoughtfully instead of reacting impulsively. 🟢Why self-awareness is the first step in breaking the cycle of reactivity. Whether it’s someone cutting you off in traffic or a comment from a loved one that sets you off, emotional triggers can make you feel out of control. But once you understand where these reactions come from, you can begin to take charge of your responses and build emotional resilience. ☑️In This Video, You'll Learn: 🟣How emotional triggers are formed and why your brain reacts the way it does. 🟣The connection between past trauma, unhealed wounds, and current emotional responses. 🟣Simple techniques to pause, reflect, and shift your emotional state in challenging moments. If you’ve ever felt overwhelmed by your emotions or wondered why you react the way you do, this video is for you! 📌Emotional Triggers Explained: The Science of Why You Get Mad ➡️ What emotional trigger do you notice in your life? Drop it in the comments Remember, emotional awareness is your power to break free from past pain and respond with wisdom and calm. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Trauma is often stored in our bodies, not just our minds, affecting our nervous system, memory, sleep, digestion, and emotional connections. While traditional therapies like talk therapy and medication work for many, they aren’t always enough. I am Heather Hewett, a certified trauma therapy coach, clinical nutritionist, and naturopath, who explores how aromatherapy, a natural, holistic practice, can complement traditional methods and help heal deep emotional wounds. In this informative session, I discuss how essential oils interact with your body’s nervous system, providing emotional regulation and support for trauma. Discover how specific oils, such as lavender, frankincense, and rose, can help calm your mind, ground your emotions, and promote healing. ↘️What you'll learn in this video: ⬇️The science behind trauma: How trauma is stored in the body and affects our daily functioning. ⬇️The role of essential oils: Understanding how oils like lavender, frankincense, and bergamot can help regulate emotions and provide nervous system support. ⬇️Healing through scent: How aromatherapy offers a non-verbal way to support emotional healing, especially for those feeling stuck or overwhelmed by trauma. ⬇️Personal story: I share my healing journey and a client success story where aromatherapy helped reduce anxiety and promote a sense of safety. ↪️Featured Essential Oils: 🟢Lavender: Calms anxiety, aids sleep and helps with nervous system regulation. 🟢Frankincense: A grounding oil that enhances spiritual connection and peace. 🟢Bergamot: Uplifts mood and releases suppressed emotions. 🟢Rose: Supports heart healing, especially during grief and trauma. 🟢Vetiver: A deeply grounding oil that helps you feel emotionally rooted. ⬇️Practical Tips: Learn how to use these oils through simple routines like diffusing or applying them to pulse points for trauma support. Aromatherapy isn’t a replacement for therapy; it’s a complementary tool to assist your healing process. ☑️Join the conversation: Have you tried aromatherapy for trauma recovery? Share your experiences in the comments below and let us know how these tools have supported your healing journey. 🔔If you’re interested in holistic trauma recovery and nervous system healing, make sure to subscribe for more content and tips on natural approaches to emotional well-being. 📌How Aromatherapy Can Help You Get Over Trauma 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Have you ever struggled to express your feelings, even to someone you trust? You're not alone. In today's video, I dive deep into emotional barriers that can prevent authentic communication, such as fear, shame, anxiety, and neurodivergence. Learn why these invisible barriers and how they shape our relationships, and discover practical steps to overcome them. ↘️In this video, you'll learn: ✅What are emotional barriers to communication are and why do they exist ✅The impact of cultural conditioning and societal expectations on self-expression ✅How neurodivergent individuals and highly sensitive people can experience communication challenges ↘️5 steps to improve communication and break through emotional blocks ☑️Regulate before you relate ☑️Name what's hard ☑️Set communication agreements ☑️Use written words if needed ☑️Focus on connection, not perfection 👉If you're ready to overcome the obstacles to clear communication and connect more deeply with others, this video is for you! 📌Breaking Emotional Barriers to Communication for Sensitive People 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Building Emotional Resilience Through Exercise | Transform Your Mind & Body Welcome back to the channel! In today's fast-paced world, juggling deadlines, responsibilities, and constant stress can take a toll on our mental and emotional well-being. But did you know that exercise isn’t just for building muscles, it's a powerful tool for building emotional resilience too? In this video, I dive deep into how movement, from strength training to mindful practices like stretching and walking meditations, can transform your mental health. She shares how just 20 minutes of moderate exercise can significantly reduce symptoms of depression and boost mood, even more effectively than many medications! ✅What You’ll Learn: ➡️The science behind how exercise rewires your brain ➡️How strength training builds mental toughness and emotional stability ➡️Real-life story of Sarah, who transformed her life with simple exercises ➡️The importance of consistency and incorporating movement into your daily routine ↪️Key Topics Covered: ☑️Strength Training for Confidence & Resilience ☑️Mindful Movement for Emotional Regulation ☑️Stress Reduction Through Exercise ☑️Boosting Neuroplasticity & Reducing Cortisol ☑️Personal Tips for Incorporating Movement into Your Life 📌How Exercise Makes You Emotionally Unbreakable Whether it's a quick walk, strength training, or a mindful stretch session, these exercises can help you build emotional resilience and navigate life's chaos with a clearer, calmer mind. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. 📌Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF 📌 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

In today's unpredictable world, emotional resilience is more important than ever. In this video, we dive into how you can build resilience, the ability to bounce back and even bounce forward from life’s toughest challenges. Whether it’s stress, failure, or trauma, resilience empowers you to not just survive, but thrive. Emotional resilience isn’t something you either have or don’t; it’s a skill you can cultivate over time. Psychologists, including Dr. Martin Sigman, describe resilience as a combination of emotional regulation, mental flexibility, and optimism. And the science behind it is powerful. Studies show that resilient people are 60% more likely to achieve their goals despite obstacles 📌Fortify Your Mind: The Science of Emotional Resilience, Build Mental Strength and Thrive ↘️Here are 5 practical, science-backed strategies to help you grow your resilience: 1️⃣ Reframe Your Thoughts: Learn to see challenges as opportunities. 2️⃣ Strengthen Your Connections: Build supportive relationships to grow stronger together. 3️⃣ Practice Mindfulness: Calm your nervous system with simple techniques like breathwork. 4️⃣ Take Care of Your Body: Nutrition, exercise, and sleep boost emotional strength. 5️⃣ Set Small Achievable Goals: Build confidence with small wins every day. Also, hear an inspiring story of Sarah, a client who used these techniques to turn a job loss into an incredible new career journey. Her story is a testament to the power of resilience in transforming pain into growth. Ready to unlock your resilience and transform your challenges into growth? Watch now to discover how you can bounce forward, not just back. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. 📌Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF 📌 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://rb.gy/a433gy ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Are you ready to take control of your thoughts and transform your mindset? In this life-changing video, Heather reveals how she overcame decades of negative thinking using neuroplasticity and a simple three-step mental reset. Negative thoughts don’t define you; your ability to challenge and reframe them does! 👉Key Takeaways from the Video: ↘️The Impact of Negative Thinking: Understand how negative thoughts affect your mindset and emotional well-being. ↘️Neuroplasticity: Learn how the brain can adapt and change, allowing you to reprogram negative thought patterns. ↘️Cognitive Distortions: Identify harmful thinking patterns like catastrophizing, mental filtering, and overgeneralization. ↘️Three-Step Mental Reset: A powerful, actionable technique to help you challenge and reframe negative thoughts. ↘️Practical Tools for Lasting Change: Techniques such as mindfulness, movement, and journaling to shift your mindset for good. The average person has over 60,000 thoughts daily, up to 80% of which are negative. In this video, Heather helps you understand why these thoughts happen, how they shape your reality, and most importantly, how you can change them. By learning to recognize cognitive distortions and using the three-step reset, you can shift from a fixed mindset to a growth mindset. It’s time to stop believing everything you think and take the first step toward mental freedom. ➡️No More Negative Thoughts: Transforming Your Mindset Forever ➡️ Are you ready to transform your thoughts and mindset? Watch the full video to discover practical steps to overcome negative thinking and create lasting change. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey.

Is Your Brain Making You Fat? The Truth About Cortisol & Stress Are you constantly stressed, emotionally drained, or struggling with stubborn weight gain, no matter what you try? This powerful episode reveals the hidden link between cortisol (the stress hormone) and your brain’s impact on weight, emotions, and mental well-being. Chronic stress doesn't just affect your mood; it triggers emotional eating, hormonal imbalances, and even makes it harder to lose fat. You’ll learn how emotional patterns and an overactive nervous system can keep cortisol levels dangerously high, sabotaging your health goals without realizing it. ↘️Inside this episode: ➡️How cortisol secretly drives weight gain ➡️The emotional root of chronic stress ➡️Signs your nervous system is dysregulated ➡️Somatic and natural techniques to reduce stress and reset your system Whether you're dealing with burnout, anxiety, emotional eating, or just want to feel more like yourself again, this is your guide to getting your body and brain back on the same team. ↪️Ready to take back control of your mind, body, and health? Start here.

Transform Your Life With Somatic Practices TBE Episode 15 | Unlock Your Body's Wisdom Welcome to The Butterfly Event Podcast! In this enlightening episode, Transform Your Life With Somatic Practices, we delve into the transformative power of somatic practices and how they can help you heal, grow, and unlock your body’s wisdom. Whether you’re new to somatics or already exploring this powerful tool, this episode is packed with insights that will help you connect with your body, release emotional tension, and thrive in all areas of your life. ↘️What You’ll Learn in This Episode: ✔️What Somatic Practices Are – Understand the core of somatic work and why it's essential for emotional well-being and personal growth. ✔️How Somatic Work Unlocks Your Body’s Wisdom – Learn how your body stores every experience, trauma, and emotion, and how somatic practices allow you to access that stored wisdom. ✔️Practical Somatic Tools to Try Today – Discover simple and effective techniques like body scans, breathwork, and micro-movements to release tension and heal your body. ✔️Personal Story of Transformation – Hear about my personal experience with somatic work, how it healed me from emotional pain and chronic stress, and how it transformed my life. ↘️Somatic Practices to Transform Your Life: ✔️Body Scan with Breath – A simple, effective somatic practice to connect with your body, identify areas of tension, and release stored emotions. ✔️Orienting to Safety – A grounding technique that helps you reconnect with your surroundings and reduce feelings of anxiety and stress. ✔️Micro Movements – Allow your body to guide you, helping release physical and emotional tension through gentle movement. ➡️Why Somatic Practices Matter for Your Emotional Well-being: Somatic work goes beyond the mind and taps into your body’s innate wisdom. By listening to your body’s sensations, you can release past traumas, soften anxiety, and deepen your emotional resilience. This episode will guide you through easy-to-follow practices that help you reconnect with your body, navigate stress, and feel more grounded. ➡️Benefits of Somatic Practices: ☑️Reduces stress and anxiety ☑️Increases emotional resilience and self-awareness ☑️Helps release trauma and stored emotions ☑️Fosters deeper self-connection and inner peace ☑️Improves relationships by fostering deeper emotional connections Want to Start Your Own Somatic Healing Journey❓ Somatic practices are not about fixing yourself; they’re about feeling your way through transformation and learning to trust your body. This episode provides you with practical somatic tools that will help you begin or deepen your journey of emotional healing. By integrating somatic practices into your daily routine, you’ll experience emotional freedom and connection like never before. Share this episode with friends and family who may benefit from these transformative somatic practices. Don’t forget to leave a review, subscribe, and reach out to us on social media to share your experiences. 📌Stay connected with us: ✅Website: https://heathermhewett.com/

In this episode of The Butterfly Event podcast, I share my personal journey of discovering 10 effective methods for healing anxiety. From mindfulness and meditation to essential oils and exercise, I’ve tested a variety of techniques to see what truly helps. If you’re struggling with anxiety, this episode might resonate with you, and I’m excited to walk you through the methods that worked for me! 👉I Tried 10 Methods for Healing Anxiety, Here's What Worked - TBE - Episode 14 ↘️Method 1: Mindfulness & Meditation Learn how staying present and mindful can help you break free from negative thought loops. ↘️Method 2: Exercise Find out how physical activity releases stress and improves mood, boosting mental and emotional well-being. ↘️Method 3: Cognitive Behavioral Therapy (CBT) See how reframing your negative thoughts can lead to real emotional relief. ↘️Method 4: Journaling Explore the benefits of writing your feelings down to gain clarity and release pent-up emotions. ↘️Method 5: Deep Breathing & Relaxation Techniques Discover how simple breathing exercises can activate your parasympathetic nervous system to calm anxiety. ↘️Method 6: Nutrition & Supplements Learn how your diet and nutrition play a key role in managing anxiety and promoting overall well-being. ↘️Method 7: Therapy & Support Groups Find out how speaking with a professional or joining a supportive community can provide relief. ↘️Method 8: Essential Oils Discover how aromatherapy can help calm anxiety through the power of scent and brain chemistry. ↘️Method 9: Acupuncture Explore the soothing benefits of acupuncture for emotional and mental health. ↘️Method 10: Somatic Experiencing Learn how body-focused exercises can help release stored emotions and improve your emotional resilience. Throughout this episode, I share personal insights and ratings for each method based on my experience. If you’re ready to take control of your anxiety and embrace emotional mastery, this episode is a must-watch! 👍 Like this video if you find it helpful, and don’t forget to subscribe for more episodes that can help you on your emotional healing journey. 💬 Share your experiences in the comments. I’d love to hear what methods have worked for you or if you plan on trying any of these techniques! 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey. ↘️Remember, It’s all about progress, not perfection. Embrace your inner butterfly and start your journey of healing today!

The Butterfly Event - Episode 13: Building Emotional Resilience as a Highly Sensitive Neurodivergent** In this enlightening episode of The Butterfly Event, I dive deep into the unique challenges and strengths of being a highly sensitive neurodivergent individual. Join me as we explore the concept of emotional resilience and how it can empower you to navigate the complexities of daily life with confidence and grace. I share invaluable insights on understanding your emotional landscape and developing coping strategies tailored to your needs. I discuss practical tools for managing overwhelming emotions, fostering self-compassion, and creating supportive environments that nurture your well-being. Whether you identify as highly sensitive, neurodivergent, or simply want to enhance your emotional toolkit, this episode is packed with actionable advice. Tune in to discover how to embrace your sensitivity as a superpower and build the resilience you need to thrive in a world that often feels overwhelming. Don’t miss this opportunity to learn, grow, and connect with a community that understands your journey. Subscribe now and join us for a transformative conversation that celebrates the beauty of being uniquely you!

Welcome to Episode 12 of The Butterfly Event Podcast! In today’s episode, we dive into the science of burnout and how it affects us mentally, emotionally, and physically. Hosted by Heather, a double board-certified naturopath and clinical nutritionist, we break down what burnout truly is, its symptoms, and most importantly, how you can regain control and find balance in your hectic life. Burnout is more than just feeling tired; it’s a complex psychological and physiological syndrome. In this episode, we explore the five stages of burnout, from the initial honeymoon stage to the most severe habitual burnout. Learn how stress builds up over time and how it manifests in both your body and mind. We also discuss common causes of burnout, including external stressors like work and family, as well as internal triggers like negative thought patterns and ongoing health issues. You’ll also discover the powerful three C’s for managing stress and burnout: Control, Communication, and Cognition. Learn practical tips for emotional regulation, including how to reframe negative thoughts, set healthy boundaries, and build a support system that fosters resilience. Plus, Heather shares an exclusive somatic exercise designed to calm your nervous system, helping you shift from a state of stress to one of peace and balance. If you're feeling overwhelmed, disconnected, or burned out, this episode provides the tools you need to take back control and navigate your emotions with grace and resilience. Tune in now and start your journey toward emotional mastery and a more balanced, peaceful life. 📌Managing Burnout - Finding Balance in a Hectic World - TBE Episode 12 👉Key Takeaways: ☑️Understand the science behind burnout and its physical, emotional, and mental effects. ☑️Learn the five stages of burnout and how to recognize the signs early. ☑️Discover the three C’s for managing stress and finding balance. ☑️Practice a calming somatic exercise to reduce stress and improve emotional resilience. If you found this episode helpful, please like, share, and subscribe to stay updated with more insightful content on managing your mental well-being. Remember, your journey to emotional mastery starts here. 🔗 Need support? ☑️Visit my website: https://heathermhewett.com/ ☑️For one-on-one coaching, tips, and more resources to help you along your journey.

In this enlightening episode of the Brain Series, I dive deep into the complex interplay between depression, dorsal vagal shutdown, and motivation. Join us as I explore the science behind these emotional states and how they can leave us feeling immobilized and overwhelmed. I will discuss practical strategies to reignite your motivation and break free from the cycle of feeling stuck. Featuring expert insights, personal stories, and actionable tips, this episode aims to empower listeners to understand their mental health better and take proactive steps toward recovery. Whether you're experiencing these feelings yourself or supporting someone who is, this episode offers valuable tools to help you navigate the path to renewed motivation and emotional well-being. Tune in and take the first step toward reclaiming your drive!In this enlightening episode of the Brain Series, I dive deep into the complex interplay between depression, dorsal vagal shutdown, and motivation. Join us as I explore the science behind these emotional states and how they can leave us feeling immobilized and overwhelmed. I will discuss practical strategies to reignite your motivation and break free from the cycle of feeling stuck. Featuring expert insights, personal stories, and actionable tips, this episode aims to empower listeners to understand their mental health better and take proactive steps toward recovery. Whether you're experiencing these feelings yourself or supporting someone who is, this episode offers valuable tools to help you navigate the path to renewed motivation and emotional well-being. Tune in and take the first step toward reclaiming your drive!

In this enlightening episode of the Butterfly Event Podcast, "Breaking the Ice," we delve deep into the fascinating world of the human nervous system, specifically exploring the concepts of functional freeze and shutdown. Have you ever felt mentally and physically immobilized in stressful situations, paralyzed by anxiety or overwhelming emotions? You're not alone. Many experience these responses as the body's natural way of protecting itself, but they can often lead to significant challenges in daily life. Join our Martha and Heather —as they unpack the science behind functional freeze and shutdown responses, elucidating the mechanisms that trigger these states. We’ll discuss practical strategies to Recognize when you’re stuck, Reframe your mindset, and Reclaim your sense of agency. Throughout this episode, you’ll learn about the intricate dance between the brain and the body, discover somatic grounding techniques to help you regain control, and find inspiration in real-life stories of resilience. Whether you’re seeking personal insight or ways to help others, this episode will equip you with the tools to unlock progress and move forward in moments of emotional paralysis. Tune in and unlock the keys to overcoming functional freeze and reclaiming your engagement with life! This podcast is for informational purposes only and should not be considered as health advice. This podcast is not intended to replace professional medical advice. The views expressed in the podcast by the co-host and guests MAY NOT be those of the host, Heather Hewett and HeatherMHewett LLC.

In this inspiring episode, we sit down with Shae Williams, a certified Health & Life Coach who specializes in habit and behavior change. With her unique approach as a Root-Cause-Trauma-Informed Coach, Shae emphasizes the importance of nervous system health and holistic well-being. Join us as we explore her passion for helping individuals break free from the limitations that have held them back for years. Shae shares her insights on how to heal, grow, and thrive across all dimensions of life—physically, emotionally, mentally, and spiritually. Discover her mission to empower others to embrace their true selves and make a positive impact in the world. Whether you're seeking personal growth or simply curious about the transformative power of coaching, this episode is packed with valuable wisdom and actionable tips. Tune in and start your journey towards a more fulfilled and liberated life! This podcast is for informational purposes only and should not be considered as health advice. This podcast is not intended to replace professional medical advice. The views expressed in the podcast by the co-host and guests MAY NOT be those of the host, Heather Hewett and HeatherMHewett LLC.

Welcome to "Embracing Neurodiversity with Tayler Cline," the podcast where we dive deep into the vibrant world of neurodiversity and empower you to live your most authentic life! Join Martha and me as we interview certified life coach, Tayler Cline, on this transformative journey as she passionately advocates for individuals with ADHD and explores the nuances of living with a different kind of mind. Tayler’s mission is to change the narrative around ADHD—shift it from being seen as a deficit to a distinct way of thinking. Through practical tips and empathetic coaching discussions, she helps listeners break free from shame, cultivate self-compassion, and embrace the beauty of their neurodiverse identity. This week, you’ll find a safe judgment-free conversation where we along with Tayler, offer support, share valuable resources, and provide the motivation to help you explore your potential, reframe your challenges, and build sustainable systems that align with your personal goals. Tayler also discusses her pursuit of ongoing certifications and her vision of becoming a thought leader in the ADHD and neurodiversity space, engaging with trends and ideas that will deeply enrich your understanding of neurodiversity. So, are you ready to embrace your neurodivergent journey? Tune in to this podcast episode, "Embracing Neurodiversity with Tayler Cline" and take the first step toward empowerment, authenticity, and growth! This podcast is for informational purposes only and should not be considered as health advice. This podcast is not intended to replace professional medical advice. The views expressed in the podcast by the co-host and guests MAY NOT be those of the host, Heather Hewett and HeatherMHewett LLC.

Join Martha and me in this enlightening episode of The Butterfly Event, we dive deep into the inspiring world of holistic health with Dr. Laura Ricci, a remarkable Doctor of Physical Therapy and Health and Wellness Coach. Specializing in Women’s Health and Pelvic Floor Rehabilitation, Dr. Ricci empowers women to reclaim their health and vitality through education and support. In this episode, you'll hear Dr. Ricci share her incredible journey of healing, shaped by her own battles with cancer and major orthopedic surgery. With a relentless passion for natural remedies and neuroplastic pain management, she reveals how her challenges have fueled her drive to help others navigate their own wellness journeys. As a National Board Certified Health and Wellness Coach and doTERRA essential oils educator, Laura offers invaluable insights on the significance of essential oils and holistic practices in women's health. She shares practical tips that you can incorporate into your daily life, along with heartwarming anecdotes that showcase her resilience and infectious positivity. Discover her essential oils tips and empowering perspectives on health and wellness by following her on Instagram @drlauraricci, where she continually educates and inspires her growing community. Catering to a wide listener base, this episode is sure to enlighten anyone wanting to learn more about the potential of combining traditional health practices with modern-day wellness tools. After listening, you'll walk away feeling motivated to embrace hope, as Laura discusses her mission to be a beacon of light for those wading through the waters of health challenges. Join us in Amarillo, Texas, where Laura lives with her husband Mark, as we engage in thoughtful conversation about the paths toward healing, anchoring on laughter, camaraderie, and even some pull-up challenges in the cave with the guys. Tune in for an episode filled with inspiration, community, and the belief that healing is possible! This podcast is for informational purposes only and should not be considered as health advice. This podcast is not intended to replace professional medical advice. The views expressed in the podcast by the co-host and guests MAY NOT be those of the host, Heather Hewett and HeatherMHewett LLC.

Welcome back to our enlightening journey through the realm of Emotional Intelligence! In Episode 6, we dive deep into the second pillar: self-regulation. Join us as we explore what self-regulation really means and the vital role it plays in shaping our emotional well-being and interpersonal relationships. This week, we’ll unravel the complexities of controlling our emotions and behaviors—an essential skill in both personal and professional settings. Are you looking to manage your impulses better? Want to respond thoughtfully rather than react instinctively? This episode will provide you with practical tips and strategies to cultivate self-regulation in your everyday life. Tune in to discover techniques that can help you pause, reflect, and respond to life's challenges with emotional poise. Our guest expert will share valuable insights and real-life examples, ensuring you walk away with not just an understanding, but actionable steps to enhance this pivotal aspect of Emotional Intelligence. Don't miss out on this opportunity to learn how mastering self-regulation can pave the way to a more balanced and fulfilling life. Subscribe now and be a part of our community as we empower each other to grow and thrive! This podcast is for informational purposes only and should not be considered as health advice. This podcast is not intended to replace professional medical advice. The views expressed in the podcast by the co-host and guests MAY NOT be those of the host, Heather Hewett and HeatherMHewett LLC.