PODCAST · health
The Calm Before
by The Calm Before
The Calm Before is a guided meditation series created by Ebony Tate, offering moments of stillness within the midst of movement, noise, and high-energy environments. Rooted in presence, intention, and grounding, each episode invites you to slow down, reconnect, and return to yourself. From live cultural and community experiences to intentionally crafted individual sessions, this series extends a consistent space to pause—wherever you are.
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The Calm Before: JUNO Edition || Who Am I?
This meditation was created as part of “The Calm Before: Juno Edition,” offering a grounded space before a high-energy week begins. It guides you through breath awareness and gentle presence to support nervous system regulation and ease. You are invited to slow down, release tension, and reconnect with your body. Allow yourself to arrive fully and move forward with clarity and steadiness.
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ABOUT THIS SHOW
The Calm Before is a guided meditation series created by Ebony Tate, offering moments of stillness within the midst of movement, noise, and high-energy environments. Rooted in presence, intention, and grounding, each episode invites you to slow down, reconnect, and return to yourself. From live cultural and community experiences to intentionally crafted individual sessions, this series extends a consistent space to pause—wherever you are.
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The Calm Before
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