The Clinical Tea Podcast

The Clinical Tea Podcast's first episode explores the impact of COVID-19 and world crises on therapists and the strategies they use to navigate uncertain times. The conversation delves into the challenges of managing information overload, setting boundaries, and prioritizing energy. It also emphasizes the importance of self-care, mindfulness, and finding humor in difficult situations. The episode concludes with a focus on building resilience and managing emotions.TakeawaysAdapting to the new normal as a therapistPracticing self-care and setting boundariesChapters00:00 Introduction to Clinical Tea Podcast09:45 Adapting to the New Normal14:53 Managing Information Overload21:08 Setting Boundaries and Prioritizing Energy30:16 Connecting with Others and Finding Humor35:22 Parenting and Navigating Uncertain Times40:26 Basic Human Needs and Self-Care47:10 Building Resilience and Managing Emotions