The Confessions of a Good Girl Podcast with Audrey Muller

We talked about freeze, fight, and fawn back in Episode 5. Today, flight finally gets its moment, because for most good girls, this is the one. This is the survival response that got promoted, praised, and put on a pedestal while your body was quietly running itself into the ground.Okay so listen, this episode is going to hits different. Because flight is the one nobody warns you about. It doesn't look like running. It looks like winning.In this episode I'm sharing:What flight actually is and why it's the most disguised stress response (and the most rewarded)How it shows up in the "she does it all" woman who is exhausted in a way a vacation cannot fixHow flight built my entire career, my COO identity, and the way I carried us around the worldWhy "just slow down" is the worst advice you can give a flight responseThe honest questions to ask yourself before you sign up for the next course, the next committee, the next thingHow to start working with flight instead of against it (this is nervous system rewire, not a productivity hack)If your worth has been quietly tied to your output, this one is for you.For this week’s card pull: https://bit.ly/ep6-card The CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com Get the deck → https://amzn.to/4ntGNWF Follow on Instagram → https://www.instagram.com/confessionsofagoodgirlpod/   Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. Next week we'll have special guest Kelly Brock stopping by to talk all things nervous system regulation. Subscribe and follow so you don’t miss it. Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

In this episode we're diving into Overload, breaking down the three stress responses I see showing up most in good girls: fight, freeze, and fawn. We talk about what each one actually looks like in real life (not the textbook version), why fawn deserves the most airtime, and how to start recognizing your default response so you can begin practicing a new one.In this episode you'll hear about:Why freeze isn't laziness, it's your nervous system pulling the emergency brakeWhat fight actually looks like when you were trained not to yellFawn as the masterpiece of good girl conditioning, and why it's been praised your whole lifeHow I started with my top saboteur and worked on one pattern at a timeA real-time body check so you can identify your default stress response right nowThis episode is for you if: You've been calling your fawn response "kindness." You've been calling your freeze "just a season." You've been calling your fight "a bad day." And you're ready to call it what it actually is.For this week’s card pull: The Ring - https://bit.ly/ep5-cardThe CONFESS Method™ INSTANT ACCESS $67 → http://goodgirlconfessional.com Get the deck → https://amzn.to/4cR0QcK Follow on Instagram → https://www.instagram.com/confessionsofagoodgirlpod/Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. Next week we have special quest Kelly Brock coming in to share her expertise on Nervous System Regulation subscribe so you don’t miss the next episode. Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at988lifeline.org.

Audrey sits down with three powerhouse women: Robyn Vo, Becca Kint, and Anamaria Velasquez, for an unfiltered roundtable on what good-girl conditioning actually cost them, the saboteurs running the show, and the confessions that changed everything. Pour a drink, pull up a chair, and join the girls.Standout Moments"What you're not changing, you're choosing." — Anamaria"I had to let go of needing people to fully understand me in order to move on." — Robyn"I wasn't just focused on how I looked… my whole vision expanded." — BeccaMeet the GirlsRobyn Vo — Founder of the Barkada Paws Project, a heart-led nonprofit freeing animals from suffering and building a future sanctuary in the Philippines. Instagram: @robynvo Sponsor a rescue or support the sanctuary through Barkada Paws Project: https://beacons.ai/barkadapawsproject Becca Kint — Creator of Inner Sunlight Co. and a transformational wellness coach helping women ditch body obsession and come home to themselves. Instagram: @becca.kint (freebies + DMs open)Anamaria Velasquez — Soul Purpose / Dharma Coach and owner of Light Oasis, guiding women into self-discovery, healing, and purpose through Human Design. Instagram: @growwithana Website: https://www.lightoasis.co/This Week's Card Pull: 🔥 The Flame → https://bit.ly/ep4-cardWork With AudreyThe CONFESS Method™ — INSTANT ACCESS $37 → http://goodgirlconfessional.com Get the deck → https://amzn.to/4cR0QcK Follow on Instagram → http://instagram.com/goodgirlconfessional🎁 $10 off The CONFESS Method: Leave a review on Apple or Spotify, email [email protected] a screenshot, and your discount is on the way.Follow the show on Apple Podcasts or Spotify so you never miss a Thursday drop.Disclaimer: The content shared through Audrey Muller and Vowel House LLC, are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.Some links shared may be affiliate links. I only recommend resources I've personally used and genuinely stand behind.If you or someone you know is struggling emotionally or experiencing a mental health crisis. Call or text 988 to reach the Suicide & Crisis Lifeline.

If you've ever hit every milestone, checked every box, and still felt like something was quietly off... this one is for you.This week, I'm joined by keynote speaker and leadership coach Maria Crystene Serbus for a deep dive into conditioning: what it is, how it gets wired into us before we ever had a choice, and what it actually takes to reprogram it.We talk about why high-achieving women are often the last ones to question the patterns driving their success, the real reason so many of us hit "the goal" and still feel empty, and how subconscious rewiring (from neuroplasticity to Theta Healing) can literally change your brain at a core, ancestral, and soul level.Connect with Maria Crystene Serbus:Instagram: @iammariacrysteneWebsite: mariaserbus.comAwaken with Maria Podcast: https://www.mariaserbus.com/podcast For this week’s card pull: https://bit.ly/ep3-cardThe CONFESS Method™ INSTANT ACCESS $37 → http://goodgirlconfessional.com Get the deck → https://amzn.to/4mqWLAz 📖 The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/4sQoaO2 🧠 Official RHETI® Enneagram Test: https://bit.ly/RHETI-enneagram-test Follow on Instagram → http://instagram.com/goodgirlconfessionalFollow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at988lifeline.org.

Have you ever caught yourself bending over backwards to keep the peace, white-knuckling every outcome, or tying your entire self-worth to your performance and wondered why you can't just stop?The answer isn't that something is wrong with you. The answer is conditioning and in this episode, we're cracking it wide open.In this episode, Audrey breaks down:What conditioning actually is (and why it feels so much like your personality)The 5 saboteurs that show up most often in high-achieving womenHow saboteurs hijack all 4 pillars of emotional intelligence before you even realize it's happeningWhy these patterns aren't character flaws they were survival strategies that no longer serve youThe perspective shift that makes it possible to look at your patterns as information instead of evidence that you're brokenFor this week’s card pull: https://bit.ly/ep2-card The CONFESS Method™ INSTANT ACCESS $37 → http://goodgirlconfessional.com Free Saboteur Assessment: https://positiveintelligence.com/saboteurs/ Get the deck → https://amzn.to/4mqWLAz Follow on Instagram → http://instagram.com/goodgirlconfessionalFollow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. 📌 Next Week: Special guest expert Maria Serbus joins Audrey for a deeper, more technical conversation on conditioning including real story, real nuance, and a vision of this work you've probably never heard shared quite this way. Subscribe so you don't miss it.Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

You're scrolling. You're grateful. You have the house, the family, the career… and still there's that low hum of something isn't right. That jealousy you don't want to admit. That restlessness you can't quite name.This episode is my first confession… the one that sets the stage for everything we're going to do together. I'm sharing my own story: from being born to a teenage mother and deciding early that circumstance wasn't going to catch me, to building the American dream, becoming Chief of Operations for multiple seven and eight-figure businesses, selling the lake house, hitting the road, climbing to Machu Picchu… and finally doing the real work of unlearning the conditioning that ran through all of it.If you've ever looked around at your life and thought I should be happy, so why am I not? — this one is for you.For this week’s card pull: https://bit.ly/ep1-card The CONFESS Method™ INSTANT ACCESS $37 → http://goodgirlconfessional.com Start your VA business → https://bit.ly/savvy-va Get the deck → https://a.co/d/05IMPsfB Follow on Instagram → http://instagram.com/goodgirlconfessionalFollow the show on Apple Podcasts or Spotify so you never miss a Thursday drop. Next week we're starting with C for Conditioning  getting real about what you were taught being "good" actually meant.Disclaimer: The content shared through Audrey Muller and Vowel House LLC, including the Confessions of a Good Girl podcast, all offers, coaching, PDF resources, and any related materials are intended for informational and personal development purposes only. It is not a substitute for professional medical, mental health, legal, or financial advice. Always consult a qualified professional before making decisions related to your health or well-being. No specific results are guaranteed. By engaging with this content, you take full responsibility for your own choices and interpretations.Some links shared may be affiliate links. I only recommend resources I’ve personally used and genuinely stand behind.If you or someone you know is struggling emotionally or experiencing a mental health crisis, free and confidential support is available 24/7. Call or text 988 to reach the Suicide & Crisis Lifeline, or chat online at 988lifeline.org.

This is the podcast for women who are done swallowing their needs and calling it personality.The Confessions of a Good Girl is hosted by Audrey, coach, COO-turned-truth-teller, and the woman who “had it all” the lake house, the cars, the vacations, and the beautiful family… and still felt the quiet hum of something isn't right. Every episode is a permission slip to stop shrinking, stop performing "fine," and start living a life that actually fits.This isn't a place to sit in silence and reflect. This is where we say the taboo out loud… not because it's dirty or rebellious, but because it's true. We talk about the exhaustion of being the strong one, the loneliness of trying to earn love, and the quiet resentment of building a life you were told to want. Each episode will leave you feeling more capable, more lit up, and more like yourself than you've felt in years.Audrey is a double-certified coach, former Chief of Operations for a multi-million dollar online business empire, and the creator of the CONFESS Method™ — built for the high-achieving, people-pleasing woman who looks like she has it all together and knows she's still holding herself back. At 21, she legally changed her name as an act of reclamation. She's since built businesses, traveled the world, and done the hard work of dismantling the "good girl" identity from the inside out. She doesn't just teach this work. She lives it.New episodes drop every Thursday.Follow Audrey on Instagram: http://instagram.com/goodgirlconfessional Work with Audrey:  http://goodgirlconfessional.com Watch on YouTube: https://www.youtube.com/@heyaudreymuller