The Connected Athlete

In this Episode Nan talks about some of the different ways you can ensure your body recovers optimally after a tournament. She gives some tips for injury prevention, return to play and general recovery principles to ensure you return to full fitness as quickly as possible and optimise your performance.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament preparation, recovery and treatment, and gives some information about the types of things you can do to optimise your performance.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament nutrition and hydration, and gives some information about the types of things you can do to optimise your performance.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips to increasing your training loads gradually, explains the importance of your pre tournament nutrition,  sleep and recovery, and gives some information about the types of traning you can do in the lead up. Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

This episode talks about the different stages of menopause, the symptoms you may experience and the effect it can have on training and performance.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

This podcast is an introduction to the podcast and what it will endeavour to provide female masters athletes. Host Nan Latta is herself a Masters Athlete and her passion is to provide high quality information for female masters athletes. As a demographic they are unique and hope fully she will answer some of the questions you. Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 15:What are the keys to having a cohesive and successful team!Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 14:We discuss the effects of early specialisation on a young athlete. How do we know if and when they should?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 13:Elke Parker and I discuss ADHD and how we can support and understand these athletes to ensure they continue to enjoy their sport.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 12:Find out more about the role of resistance training in youth sport.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Life skills are an important part of empowering our athletes to become independent humans. It seems simple..... but how many life skills does your athlete possess.

Episode 10:The do's and don'ts of stretching, and how it affects a growing athlete.Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 9:What motivates us to play, train and perform?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 8:We discuss the effects of overtraining on a young athlete. How do we know if we are overtraining?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 7:We discuss the importance of getting quality sleep. What can we do to improve our sleep and recovery?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

 We discuss the importance of understanding what we can and can't control. How can we focus on the things we can control as an athlete?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg) AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 5:We discuss the support systems required to help an athlete overcome an injury. What can we do to support our athletes?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg)  AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 4:How do we approach anxiety with athletes and what are some ways to provide a healthy intervention through coaching?Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg)  AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 3:Every action and reaction starts with how you talk to yourself! We dive into how to encourage positive self talk. Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg)  AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.comSpotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

Episode 2: Delving deeper into an athlete's mindset and support system. How to create a proud athlete! Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg)  AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.com

Episode 1: Our mission statement and why this podcast was created. Getting into what it takes to create a safe space around an athlete.  Host: Nanette Latta - https://www.instagram.com/nanette.latta/Accredited Clinical Exercise Physiologist and Sports ScientistMExerSc (Strgth&Condg)  AEP AES BSpExScCo-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/Accredited Clinical Exercise Physiologist and Exercise ScientistAEP AES BCExPhysASCA Level 1 S&C CoachSocials:Facebook - https://www.facebook.com/theconnectedathlete22Instagram - https://www.instagram.com/the.connected.athlete/Podcast - https://theconnectedathlete.buzzsprout.com