The Daily Dice

Hi! Welcome back to The Daily Dice! Today, I am joined by the wonderful Nikkie Galindo! In this week’s topic, we discuss the prevalent issue of people pleasing, its origins, the dangers, and the importance of setting boundaries. Through vulnerability and self reflection, Nikkie and I share examples of how we exhibited people pleasing in different scenarios and what we’ve learned from these situations. Our hope is that this episode is a reminder that we can all protect our peace and prioritize our well being amidst the never ending plethora of possibilities life pitches our way. “Don’t be afraid of losing people, but be afraid of losing yourself trying to make everyone happy” Podcast Instagram: @thedailydicepodcast Nikkie’s Instagrams: @_nikkie_g and @music.by.nikkie

Hello! Welcome back to another guest episode on the podcast with a very special guest - my dad Richard! In today’s episode, we dive into what resilience means, how one can cultivate resilience, and obstacles we’ve overcome. My dad is my biggest role model and hero, so it was truly an honor getting to interview him for our first episode together (and many more to come!) Our hope is that our talk on resilience was a reminder that every difficult season eventually comes to an end and there is always a light at the end of the tunnel. “A good half of the art of living is resilience” - Alain de Botton Podcast Instagram: @thedailydicepodcast Editor Inquiries: [email protected]

Are you often comparing your life to those around you and feeling as if you’re falling behind? In this episode, I discuss why it is important to stay focused on your own path and not be distracted by the surrounding noise. Remember, life is a continuous journey, an unfolding of events that only pertain to your story. When you shift your perspective to realize you are not falling behind, but rather, where you’re meant to be, it brings a sense of peace. “The day you stop racing, is the day you win the race” - Bob Marley Podcast Instagram: @thedailydicepodcast Editor Inquiries: [email protected]

Hey friends! We have another guest episode on the podcast and this week I am joined by the one and only Jermaine Mabon! We discuss a topic that is applicable to each and every one of us - demonstrating kindness in our day to day interactions with those we encounter. May this episode serve as a reminder that being kind is more impactful than we think. “Everyone you meet is fighting a battle you know nothing about. Be kind. Always” - Robin Williams Podcast Instagram: @thedailydicepodcast Jermaine’s Instagram: @aperturesol21 Karaoke Information: Karaoke Smackdown at Full Circle Bar on Fridays and Saturdays at 10:00 PM

Welcome back to another episode of the Daily Dice! Looking for ways to find joy in the little details? In this segment, I discuss ways in which you can romanticize your life and create small shifts that have long lasting effects on your livelihood. From visiting your local farmers market or learning a new recipe - don’t forget to stop and smell the roses. If we stop and soak in the present moment, we will find that beauty is all around us. Podcast Instagram: @thedailydicepodcast Editor inquiries: [email protected]

In this week’s episode, I discuss music’s correlation to personality traits, examining the effects on a subconscious level, and how memories/emotions are tied to the music we listen to. I hope this subject allowed you to gain a new perspective on how music is truly impactful in the lives of everyone we meet. “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife” - Kahlil Gibran Article Link: https://www.washingtonpost.com/science/2022/09/25/music-taste-personality-traits/ Music Links: Evil Woman: https://youtu.be/nxz1DuVaRr8?si=TTtuPYHHbQDmHpND Merry Christmas Mr. Lawrence: https://youtu.be/LGs_vGt0MY8?si=77kAZRf_s8wLjTfE Everything She Wants: https://youtu.be/nPM7ySR26lA?si=j3kVgEufCrAyhNCE Georgy Porgy: https://youtu.be/EWIgEtkE3GA?si=S_ROENHReyOP6dcZ Let Your Feelings Show: https://youtu.be/PLkd8kUxDY0?si=uSmiJo6F3oxqlQom Podcast Instagram: @thedailydicepodcast Editor Inquiries: [email protected]

Hello friends! Welcome to the first guest episode on the podcast! I’m joined by the beautiful and wonderful Maddison Faria to discuss a topic near and dear to our hearts: ways to improve mental health! In true FaceTime Call fashion, Maddison and I have a heart to heart on navigating your 20’s and talking all things mental health. Skip to 20:00 to hear us dive into to the discussion for the week. Topics We Cover: - self-help books - journaling - mindfulness - expressing gratitude - living in the present - spending time in nature Resources: The Four Agreements: https://www.goodreads.com/en/book/show/6596 The Mountain Is You: https://www.goodreads.com/en/book/show/53642699 The One Minute Meditator: https://www.goodreads.com/en/book/show/900519 From Stress to Stillness: https://www.goodreads.com/book/show/18919341 Meditations: https://www.goodreads.com/book/show/61435653 Podcast Instagram: @thedailydicepodcast Maddison’s Instagram: @maddisonlynnf Hiring Editor!!! Inquiries: [email protected]

Welcome to The Daily Dice! In this first episode, I talk about the inspiration behind the podcast, topics we’ll be covering, and what listeners can expect when they tune in every Monday. I’m excited to embark on this journey together!