The Daily Dose Podcast w/ Firdose Khan

This is the podcast for everyone who's been counted out, talked about, and slept on. We're done doing it for the likes — we do it for ourselves. From new beginnings to elite performance, we talk real mindset, real manifestation, and real results. KHANGO isn't just the best gym in Houston — it's a movement. If they're talking, you're winning. Let's get it. 🔥Get an order of Benjamin Blue here: https://drinkbenjaminblue.com/This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠Daly & Black: https://www.dalyblack.com/

On this special episode of the Daily Dose podcast, host Firdose Khan invites you into one of the biggest moments of his life — his wedding to Priscilla. Dose breaks down the meaning behind his ring, his suit, and the memorable surprises that made the day uniquely theirs (yes, deadlifts were involved). He opens up about what this new chapter means for the two of them — a new gym, a new home this fall, and new goals as a couple. Plus, Dose gets back to his roots with rants on Hyrox, peptides, and PEDs, and answers your questions about the new gym. Get an order of Benjamin Blue here: https://drinkbenjaminblue.com/This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

Seven years ago, Firdose met Priscilla at a local club (full story in the episode!) then started training together at Nine Innovations — neither of them knowing that meeting would change everything. In this special pre-wedding episode, recorded just days before they say "I do," Dose and his soon-to-be wife open up about the journey that brought them here.From Priscilla's days as a cheerleader and bottle girl to her transformation into an international pageant queen — competing in Miss Houston, winning Miss Grand Colombia, and representing on the world stage in Thailand — her story is one of relentless reinvention. Together, they get candid about building a life side by side, what drew them to each other (and still does), what keeps the spark alive, and what the next chapter looks like now that they're officially becoming a family.This is love, ambition, and two people who found each other at exactly the right time. Don't miss it.Get an order of Benjamin Blue here: https://drinkbenjaminblue.com/This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

In this episode, Firdose and Sartaj sit down with Coach Dave Christensen, former Head Football Coach at the University of Wyoming, for an honest, wide-ranging conversation about leadership, opportunity, and growth.Coach Christensen reflects on his coaching journey, the pivotal moments that shaped his career, and why giving people their first real shot matters. He shares how he opened the door for Sartaj’s coaching career and helped guide both Firdose and Sartaj - not just as athletes and professionals, but as men.The conversation dives into Coach Christensen’s book and his work speaking to teams, businesses, and organizations across the country, where he challenges audiences to think differently about accountability, culture, and success. Along the way, they unpack the realities of college athletics, the lessons sports teach beyond the field, and what it truly means to build resilience, trust, and purpose.From football to business, mentorship to mindset, this episode is about the power of belief, earned opportunity, and the impact one coach can have far beyond the game.This is your Fourth Down moment, Go For it! Dave Christensen Website: https://www.coachchristensen.com/Grab Your Copy of Your 4th Down: https://coachchristensen.net/your-4th-down/?add-to-cart=1861This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠ KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect.... ⁠ Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠ Our Sponsors: Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠ Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠ Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠ Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

On today's episode of Daily Dose, Tell Your Truth - Dose welcomes in his brother Bhadshah Khan into the Man Cave. They break down the use of AI in modern day marketing, the importance of branding, and how to stay authentic the entire time. Bhadshah Khan Instagram: bhadshah_khangoThis Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

On today's episode of Daily Dose - Dose welcomes back Warren into the man cave to share personal stories of facing challenges, emphasizing how mental and physical toughness helps overcome limitations and setbacks. Warren talks about his recent knee injury, seeing it as an opportunity to demonstrate resilience and maintain his high level of excellence despite having excuses. The KHANGO community immediately provided support, with connections to top surgeons within hours of the injury. This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Gold Spur Pool Cleaning: [email protected] Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

On today's Daily Dose - we start with a raw, authentic phone call talking about the unmistakable KHANGO energy before their workouts. Dose welcomes special guest Bram Kohlhausen, diving deep into resilience, identity and what it truly means to be 'built like us'. From high school to college football at TCU, Bram walks through the people, coaches and teammates who helped shaped him. The conversation turns powerful as he shares how a accident changed his life. Throughout the episode, Dose and Bram unpack lessons from the last five years: falling in love with the grind, staying level-headed, breaking problems into solutions, and finding a mental edge when life hits hard. They talk COVID rooftop workouts, functional training, running a half marathon, adaptive sports, and pushing past comfort zones—physically and mentally.This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

Recorded November 30th Today on Daily Dose, Dose takes us inside KHANGO's five-year anniversary - the wins, the setbacks and everything in between. Plus, we get into a dynamic Q&A provided by Thebe Warren and fellow KHANGO clients. This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

(#50) - In this episode of Daily Dose, Dose as Halima come back on the podcast, exactly 1 year since her first episode (EP 3) to talk about what it really means to find your true self through struggle, sweat and self discovery. From her lessons in boxing, discipline and resilience, to trusting her instincts, Halima has embodies what it means to Go For It - this interview is all about staying in the fight and being true to your goals and dreams. KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: https://www.legends.com/khangoThis Episode is brought to you by:Regal Pools: ⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠

On this special episode of Daily Dose, we step outside the Man Cave to showcase Dose’s Halloween decorations and his enthusiasm for the season. The conversation takes a fun turn with a Q&A covering everything from his favorite things about Houston, the city’s unbeatable food scene, and which Houston sports team he rides for — to the story behind the iconic phrase, “Your Trainer is in their third dream.”KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠⁠⁠⁠www.legends.com/khango This Episode is brought to you by:Regal Pools: ⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠

In this episode of Daily Dose, Dose sits down with Seven Flores, owner of Kn9ne Vibes, Houston’s best dog training brands. Seven shares her powerful journey — from volunteering at a local animal shelter and witnessing the heartbreaking reality of euthanasia, to discovering her calling as a dog trainer and entrepreneur.She opens up about her early challenges, her refusal to take the easy route, and how her first dog, Jesse James, helped her heal after losing her father. Together, Dose and Seven explore Kn9ne Vibes’ core philosophy: “Relationships dictate behavior.” It’s more than a tagline — it’s a mindset that guides her work with dogs, clients, and life itself.KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: ⁠⁠⁠⁠https://www.legends.com/⁠⁠⁠⁠ This Episode is brought to you by:Regal Pools: ⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠

We kick off Season 2 of the Daily Dose Podcast with former professional boxer turned father and entrepreneur, Darwin Price Jr. In this conversation, Darwin sits down with Dose to share how the two first met, his journey through training and injuries, and what it means to embrace the next chapter of life outside the ring.Together they dive into themes of loyalty, self-recognition, staying hungry, and the mindset required to keep pushing forward—whether in sports, business, or personal growth. Darwin’s story is one of resilience, evolution, and staying true to yourself.KHANGO Gym - Book Your Class Now: ⁠⁠⁠https://thekhangoway.com/⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠https://shop.thekhangoway.com/collect..⁠.⁠Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: ⁠⁠⁠https://www.legends.com/⁠⁠⁠ This Episode is brought to you by:Regal Pools: ⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠https://thebewarren.com/⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠https://precisionfemcare.com/⁠⁠

For our One Year anniversary of the Daily Dose Podcast, we've put together a special compilation featuring the top-performing episodes with our favorite guests. From comedy Legend Gary Owen, Entrepreneur Shaley Coker to NFL stars DeAndre Hopkins and Darius Slay. Make sure to catch up on all 45 episodes of Daily Dose and subscribe so you don't miss out on Season 2! KHANGO Gym - Book Your Class Now: ⁠⁠https://thekhangoway.com/⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠https://shop.thekhangoway.com/collect...⁠Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: ⁠⁠https://www.legends.com/⁠⁠ This Episode is brought to you by:Regal Pools: ⁠⁠https://www.regalpooldesign.com/⁠⁠Sebastian's Plumbing: ⁠⁠https://sebastiansplumbing.com/⁠⁠Thebe Warren (Real Estate): ⁠⁠https://thebewarren.com/⁠⁠Dr. Dian Ginsberg: ⁠⁠https://precisionfemcare.com/⁠

In this episode of Daily Dose, we sit down with fitness trainer Malek Sarage, whose journey began at KHANGO interning under Dr. Gersh. After completing two unpaid internships —one at the University of Houston and another at KHANGO —spanning over two years, Malek learned the power of discipline, patience, and commitment.He shares his fitness journey, the mental mindset required to push through challenges, and why he started his own brand, Aflex Movement, built around his motto: “Stop Wishing, Start Working.” We also talk about his role as a proud member of the KHANGO Manics and how that community fueled his growth as both a trainer and entrepreneur.This is a must-listen for anyone ready to turn their goals into action and stop waiting for the “right time.”Follow Malek: Website: https://www.aflexmovement.com/IG: @malek.sarage and @aflexmovementKHANGO Gym - Book Your Class Now: ⁠https://thekhangoway.com/⁠KHANGO Supps - Get Your Stack: ⁠https://shop.thekhangoway.com/collect...Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: ⁠https://www.legends.com/⁠ This Episode is brought to you by: Regal Pools: ⁠https://www.regalpooldesign.com/⁠Sebastian's Plumbing: ⁠https://sebastiansplumbing.com/⁠Thebe Warren (Real Estate): ⁠https://thebewarren.com/⁠Dr. Dian Ginsberg: ⁠https://precisionfemcare.com/⁠

Today on Daily Dose, Jeff Weinstock—owner of Houston’s Cake and Bacon—steps into the man cave. Jeff and Dose dive into what it really means to bet on yourself, the challenges of scaling a business, and the importance of staying authentic through it all.From the grind of early mornings and late nights to opening his first locations and celebrating personal milestones, Jeff shares the unfiltered journey behind building Cake and Bacon into a standout wholesale bakery-brand.Cake and Bacon: https://www.cakeandbacon.com/KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: https://shop.thekhangoway.com/collect...Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: https://www.legends.com/ This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/Dr. Dian Ginsberg: https://precisionfemcare.com/

On today's Daily Dose - Tell Your Truth, join Firdose as he dives into a real conversation about integrity, accountability and doing what's right - especially when it's not the easy way. This episode explores how to live with integrity through his personal stories, insights and lessons learned. Having integrity shapes better leaders, stronger relationships and a more meaningful life. Surprise Special Guest, Gunnar Peterson. #khango #dailydose #houston KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: https://shop.thekhangoway.com/collect...Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: https://www.legends.com/ This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/ | ‪@regalpoolshouston‬ Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/Dr. Dian Ginsberg: https://precisionfemcare.com/

Daily Dose hits the road for this special episode of Tell Your Truth! This week's conversation dives deep into what it means to be great while keeping family and friends first - because as we say, "I want everything for my brothers". From strengthening friendships, to building each other up, Kiotti, Warren and JQue explore the power of loyalty, love and support. They tap into the special grind at KHANGO and supplements, plus clear the air on any so-called "radio host beef" between Kiotti and DJ J Que - setting the record straight. This episode is packed with life advice, wisdom and friendship, this conversation is about growth, health, and the bonds that keep us moving forward. Hard Body Kiotti:  ⁨@HardbodyKiotti⁩  Warren Broadnax:  ⁨@warrenbroadnax⁩  DJ J Que: @djjque "Pimparelli" KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: https://shop.thekhangoway.com/collect...Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: https://www.legends.com/ This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/ |  ⁨@regalpoolshouston⁩  Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/Dr. Dian Ginsberg: https://precisionfemcare.com/

On today's episode of Daily Dose - Tell Your Truth, Owner & Founder of Inaka Power, Shawley Coker, steps into the man cave with Dose for a raw conversation. Shawley opens up about his fitness journey, from stumbling into bodybuilding to competing successfully in the NPC. He shares his Truth about steroid use, the importance of honesty among fitness influencers, and the lessons he's learned along the way. Shawley also takes us behind the scenes of Inaka Power - the early struggles, the breakthrough moments, and how at one point, he lost himself amid success. He gets real about how KHANGO and reclaiming his identity gave him a fresh perspective, leading to a deeper, more authentic level of success for him and his brand. Shawley Coker -Youtube:  ⁨@ShawleyCokerFitness⁩  | IG: @shawleycoker Inaka Power: https://inakapower.com/ | IG: @InakaPower KHANGO Gym - Book Your Class Now: https://thekhangoway.com/KHANGO Supps - Get Your Stack: https://shop.thekhangoway.com/collections/supplementsUse Code "KHANGO20" at checkout to get 20% off at LEGENDS: https://www.legends.com/ This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/Dr. Dian Ginsberg: https://precisionfemcare.com/

Join us on this latest episode of Daily Dose with DJ J-Que, a proud member of the "Heavy Hitters" and co-host on 97.9 The Box (Houston). J-Que sits down with Firdose to talk about life behind the turntables and cameras. J-Que and Dose dive into his journey into the music industry (starting at A&M), his hustle and manifestation to his success, and the mental health challenges that come with chasing your passion. From late nights rocking crowds to early morning at KHANGO, DJ J-Que shares how fitness keeps him sharp, why staying grounded and hungry matters, and what it really takes to be a Heavy Hitters DJ. Follow J-Que: https://www.instagram.com/djjque/ / @djjqueUse Code "KHANGO20" at checkout to get 20% off at LEGENDS: https://www.legends.com/ This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/Dr. Dian Ginsberg: https://precisionfemcare.com/

On today's episode of Daily Dose - Tell Your Truth, Aaron returns from vacation to bring back the Q&A segment with Dose. What advice does he have for aspiring fitness trainers? What was the worst advice he was given? What is his current KHANGO Supps line up (Drop of the Summer teaser?) Of course, a live reaction and moment for Hulk Hogan who passed away before the recording of this episode. Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: https://www.legends.com/ This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/Dr. Dian Ginsberg: https://precisionfemcare.com/ #khango #podcast #motivation #fitness #hulkhogan

The gang’s back on Daily Dose with your host Firdose - and this time, it’s all about growth, grind, and the next chapter of KHANGO. Returning guests Bhadshah and Cole pull up to talk about the evolution of KHANGO’s supplement line (KHANGO SUPPS), the vision behind it, and what’s fueling the movement.Bhadshah dives into how he’s using AI to power the brand’s social media marketing, expanding KHANGO’s digital reach while keeping the message raw and real. Cole shares insights from the journey as Bhadshah's closet friend, reflecting on loyalty, community, and staying locked in.Whether you're into fitness, business, or just love hearing how real people are building something bigger than themselves, this episode brings the energy. Tap in with KHANGO.Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: https://www.legends.com/ This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/Dr. Dian Ginsberg: https://precisionfemcare.com/

In this episode, Dose sits down with Kiotti Brown - Houston Hip-Hop radio icon, entrepreneur, and the voice of Houston and media member for the Houston Rockets. Kiotti and Dose dive deep into the real meaning of friendship, loyalty, and business. Sharing personal stories and the challenges they have faced in their paths to success and staying solid through it all. From late nights, (or early mornings) building their brands, this conversation is a blue print for navigating growth without losing your roots. Whether you are chasing your passion or trying to elevate your brand, this episode is for the hustlers, dreamers and the ones who stay committed. #dailydose #tellyourtruth #podcast #houston This episode is brought to you by: Regal PoolsThebe Warren - Real EstateSebastian's PlumbingDian Ginsberg, MDKHANGO Gym- Book Your Class: https://thekhangoway.com/KHANGO Supps: https://shop.thekhangoway.com/collections/supplements

In this episode of Daily Dose, Firdose sits down with Fernando “Nando” Aguayo—father, fighter, and living proof of what relentless discipline can achieve. "Nando" opens up about his incredible 100+ pound weight loss journey and the life-changing tweet that connected him with former NFL star Arian Foster, launching a grind that started at the old Nine Innovations with Dose.He shares what drives him to wake up at 3 AM, the deeper reason behind his transformation—his family—and how staying committed to KHANGO gave him the structure to keep pushing forward. Now a proud rep of KHANGO Supps, Nando talks about loyalty, sacrifice, and what it really takes to rebuild your life from the inside out.Whether you're looking for motivation, into fitness culture, or just love a good redemption story, this episode hits hard.#motivation #dailydose #podcast This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/Sebastian Plumbing: https://sebastiansplumbing.com/Thebe Warren: https://thebewarren.com/Drink Benjamin Blue: https://drinkbenjaminblue.com/SHOP of BOOK a Class at KHANGO https://thekhangoway.com/https://shop.thekhangoway.com/collections/supplements

On this episode of Daily Dose - Tell Your Truth, host Firdose sits down with long time client and friend Siliana Gaspard. Siliana shares her raw, real and inspiring details of her life - from raising a family, building a successful real estate career and competing on stage as a top-tier bodybuilder. Siliana shares insight to her late husband, Shad Gaspard post humorously winning the WWE Warrior Award and her vision and mission for their son. Whether you are a parent, entrepreneur, fitness enthusiast you will not want to miss Siliana sharing truth, toughness and grace. This Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/Sebastian Plumbing; https://sebastiansplumbing.com/Drink Benjamin Blue: https://drinkbenjaminblue.com/SHOP of BOOK a Class at KHANGO https://thekhangoway.com/

In this episode of Daily Dose - Tell Your Truth, Dose welcomes back, brothers Sartaj and Bhadshah, for an in-depth conversation about the nutritional pillars that drive their success. The brothers dive deep into their comprehensive approach to nutrition and how it fuels their demanding lifestyles and training regimens.The conversation explores their development and philosophy behind KHANGO Supps, sharing insights into their supplement line and the science-backed approach they've taken to create products that align with their high-performance standards. They break down their disciplined diet strategies, offering practical advice on meal planning, nutrient timing, and maintaining consistency in nutrition even with busy schedules.As a father, Sartaj opens up about the challenges and joys of balancing their commitment to peak physical performance with the demands of parenthood. They share how fatherhood has shifted their perspectives on health, legacy, and the importance of modeling discipline and wellness for the next generation. See Taj-abolic This episode delivers valuable insights for anyone looking to optimize their nutrition, understand the supplement industry, or navigate the balance between personal goals and family responsibilities.Special Appearances by Cash and Kano! Daily Dose - Tell Your Truth, where Legends share their stories of grit, determination and motivation. Sponsors: Regal Pools: https://www.regalpooldesign.com/Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Real Estate): https://thebewarren.com/KHANGO Way & Supps: https://thekhangoway.com/

In this episode of Daily Dose - Tell Your Truth, Dose sits down with longtime friend and client, 13-year NFL vet, wide receiver DeAndre Hopkins. They discuss authentic and intimate details of Hop's life and what it takes to build a lasting legacy in sports and life. From his humble beginnings in South Carolina to becoming one of the most elite receivers in the NFL (of all time), "Nuk" or "DHop" opens up about his drive that fueled his NFL journey. From his first snap of football as a linebacker and QB to playing at Clemson for football and basketball, Hopkins gets vulnerable about the moments that tested his resilience and the sacrifices to get to the elite level. Connect with the show and share your biggest takeaway using #DailyDose This is where Legends Tell Their Truth. #tellyourtruthThis episode is brought to you by our SponsorsRegal Pools: https://www.regalpooldesign.com/Sebastian's Plumbing: https://sebastiansplumbing.com/Thebe Warren (Luxury Real Estate): https://thebewarren.com/The Khango Way: https://thekhangoway.com/Khango Supps: https://shop.thekhangoway.com/collections/supplements

In this episode, Dose welcomes 15-year NBA veteran and former McDonald's All-American, DJ Augustin into the man cave. DJ shares his remarkable journey from New Orleans tragedy of Hurricane Katrina, to professional basketball success. DJ opens up about one of the defining moments of his young life - surviving Hurricane Katrina and the decision to relocate from New Orleans to Houston.DJ recounts how his work ethic and childhood dreams were the catalyst for his basketball career, leading him to new opportunities while maintaining his focus on excellence. He shares intimate details about his rise as a top high school prospect in Houston and his memorable NCAA tournament runs at the University of Texas, where he established himself as one of college basketball's premier point guards. The conversation explores his transition to the NBA as the 9th overall draft pick, his experience as a Jordan Brand athlete, and the behind-the-scenes realities of a 15-year professional career. DJ offers candid insights into the business side of basketball, from contract negotiations to team dynamics, and how he navigated the challenges of being a veteran leader in locker rooms around the league. Don't miss this authentic conversation! Episode is brought to you by: Regal Pools: https://www.regalpooldesign.com/ Sebastian's Plumbing: https://sebastiansplumbing.com/KHANGO: https://thekhangoway.com/KHANGO SUPPS: https://shop.thekhangoway.com/

In this powerful episode of Daily Dose - Tell Your Truth, Board Certified OBGYN and Anti-Aging specialist, Diane Ginsberg, tell their Truth. The interview begins with Diane as a determined young mom facing early evaluations that her sons Andrew and Doug, are labeled with mental retardation and severe learning development delays. With fierce determination, Diane refused to accept these limitations for her sons. She shares how her background and personal conviction led her to pursue a holistic approach based on facts, nutrition and fitness as the foundation for their development. The results speak for themselves - both Andy and Dougie go on to graduate college with honors, Andrew pursuing medicine and Doug becoming an educator. Diane discusses how this transformative experience shaped her parenting philosophy and her medical practice. She emphasizes the importance of fitness for women, particularly those over 30, and why she champions the intense training methods at KHANGO. Her family's commitment to physical excellence is evident in their marathon running, Spartan race competitions, and impressive performances on American Ninja Warrior. Doug joins the conversation to share his perspective on mental toughness and the psychological strength that emerged from overcoming early challenges. He discusses his connection to figures like David Goggins, and the KHANGO philosophy, revealing how physical and mental resilience became the cornerstone of his success. Special shout-out to Sebastian's Plumbing for becoming a Official Sponsor: https://sebastiansplumbing.com/ Regal Pools: https://www.regalpooldesign.com/ KHANGO: www.thekhangoway.com

In this Daily Dose - Tell Your Truth episode, we welcome Josh Buzzell, the visionary founder and owner of Regal Pools, Houston's premier residential pool building company. Josh shares his extraordinary journey from humble beginnings in Maine to becoming an industry leader in Texas.With remarkable vulnerability, Josh opens up about growing up in a divorced household in rural Maine and the formative challenges that shaped his life. He recounts his bold decision to relocate to Houston and the initial struggles he faced as he adapted to a new city while navigating personal and professional hardships.Josh reveals the pivotal moments that transformed his career path from cleaning pools to founding what would become Houston's most sought-after luxury pool construction business. His story illustrates how strategic thinking, unwavering determination, and a commitment to excellence enabled him to build Regal Pools into the metro area's leading residential pool company.In a thoughtful conversation with host Firdose, Josh explores the entrepreneurial mindset that fueled his success, the obstacles he overcame along the way, and his philosophy on authentic leadership. He offers practical wisdom on building a thriving business while maintaining integrity and fostering a positive company culture.Check Out Regal Pools: https://www.regalpooldesign.com/Book a Class or Buy Khango Supps: https://thekhangoway.com/

In this hilarious and inspiring episode of Daily Dose—Tell Your Truth, we welcome celebrated stand-up comedian Gary Owen. He takes us on his remarkable journey from small-town Ohio to Hollywood success, sharing the pivotal moments that shaped his unconventional path in comedy with his trademark candor and humor.Gary reveals his early days of manifesting his dreams, detailing how visualization and persistent hustle propelled him from military service in the Navy to becoming one of comedy's most distinctive voices. He offers behind-the-scenes stories from his work on major Hollywood productions and the lessons learned alongside comedy legends like Mike Epps, Kevin Hart, and Eddie Murphy.The conversation shifts as Gary discusses his commitment to physical fitness and why maintaining his health remains crucial to his career and personal well-being. He explains his dedicated routine at KHANGO, how it's become an essential part of his life, and why he believes physical discipline complements his creative process.Listeners will appreciate Gary's refreshing honesty about the challenges of the entertainment industry and his unique perspective on finding success while staying authentic. This episode delivers equal parts laughter and motivation, showcasing the determination behind the punchlines of one of comedy's most engaging performers.This Episode is brought to you by Regal Pools: https://www.regalpooldesign.com/The KHANGO Way and KHANGO Supps: https://thekhangoway.com/

On Today's Episode of Daily Dose—Tell Your Truth, Dose discusses how you are only 'One Person' away from achieving your goals or manifesting your success, how to believe in yourself and stay true to your brand and your vision. First Q&A segment asking questions about KHANGO Gym, Supplements, and more! This episode is brought to you by Regal Pools: https://www.regalpooldesign.com/Book Your First Class or Buy Supplements: https://thekhangoway.com/

In this episode, we're honored to welcome legendary NFL WR, Hall of Famer, Andre Johnson. The wide receiver opens about his career and offers insights into football's evolution, both past and present.Johnson shares fascinating perspectives on today's NIL landscape in college football, comparing it to his own collegiate experience and discussing how the game has transformed for student-athletes. The conversation Heats up as he weighs in on the controversial debate of the greatest college football team of all time, backing his 2001 team with compelling analysis and an impromptu call to Sartja live on air. Listeners will be captivated by Johnson's rare, personal stories about his encounters with basketball legend Michael Jordan, revealing how those interactions influenced his own approach to athletic excellence and competitiveness. He also discloses the untold story of how he nearly became teammates with Peyton Manning, and the career-altering decisions that shaped his NFL journey.Throughout the interview, Johnson explains his unwavering loyalty to his long-time trainer, Firdose, and why he's remained committed to the Khango Way training methodology in Houston despite having access to any training program in the country. His insights reveal the importance of trust, consistency, and authentic relationships in achieving sustained success at the highest level of professional sports.This episode delivers both nostalgia and wisdom from one of football's most respected figures, showcasing the character and determination that elevated Johnson from a talented player to a Hall of Fame icon.** We experienced Video Technical Issues around 1:30:00 to1:50:00 where Dre speaks about training at Khango and his interactions with Tom Brady at his first Pro Bowl**www.khangoway.comwww.regalpooldesign.com

In this episode, Dose welcomes Jennifer Slay - entrepreneur, devoted mother, and wife to NFL star Darius Slay. Jennifer opens up about her multifaceted journey navigating motherhood pressures while building her identity beyond her husband's spotlight.With remarkable candor, she shares her battle with postpartum depression, breaking stigmas and offering hope to others facing similar struggles. Jennifer discusses how her personal fitness journey with KHANGO gym became a cornerstone of her recovery and self-discovery.Listeners will be inspired as Jennifer reveals how she developed and pursued her entrepreneurial goals while balancing family life. Her story exemplifies resilience, purpose, and the power of defining success on your own terms.www.khangoway.com

In this episode of The Daily Dose, Tell Your Truth, Dosewelcomes in a very special guest, Samina Khan – the eldest sister of the Khan family and who is a cancer warrior who was diagnosed at the age of 14. Now working as a physician’s assistant (PA) in Denver, CO,Samina shares her journey as a Cancer Warrior with authenticity and wisdom. Dose and Samina explore her unique experience growing up in rural Wyoming as part ofa diverse family, and how those years shaped her perspective on life and resilience.Samina speaks candidly about her battle with cancer, thesubsequent health challenges she has faced even after remission, and how these experiences have informed her medical career and approach to patient care. Withremarkable vulnerability, she discusses how her ongoing health journey has transformed her outlook on life, fueling both her professional dedication and personal mission.This heartfelt episode delves into themes of perseverance,finding purpose through adversity, and maintaining grace under pressure. You will be moved by Samina's unwavering spirit and her powerful message about embracinglife's challenges while remaining committed to serving others. Brought to you by Khango Supps & KHANGO Gym Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/@thekhangoway

RECORDED on March 2nd, 2025* In this episode of The Daily Dose, Tell Your Truth, guest Superbowl champion cornerback Darius Slay stops by the man cave for an in-depth conversation following his Super Bowl victory as he enters his remarkable 12th season in the NFL.Slay takes us behind the scenes of a championship team,revealing the winning mindset that propelled them to victory. He shares profound insights on leadership at the highest level of professional sports and discusses how expectations and belief systems create a foundation for success.We explore how the Eagles' winning culture was built on thelegacy of players who came before, establishing traditions of excellence that continue today. Slay breaks down what it truly means to be a professional in the modern NFL—the dedication, sacrifice, and mental fortitude required to compete at an elite level year after year.Our conversation delves into the philosophy of "Trusting the Process" in training and preparation, revealing how championship teams are built through daily discipline long before game day arrives. Finally, Slay shares his personal perspective on what it means to wear the Eagles uniform and represent the passionate city of Philadelphia, connecting with its unique sports culture and devoted fanbase.Don't miss this revealing conversation with one of the NFL'spremier defensive players as he offers rare insights into championship mentality and professional excellence.Like, Share and Subscribe Brought to you by Khango Supps & KHANGO Gym Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/@thekhangoway

In this episode of The Daily Dose, Tell Your Truth from theMan Cave, host Firdose Khan sits down with longtime friend, client, and 10-year NFL veteran Bradley Roby for a conversation about authenticity and the mindsetrequired for success at the highest level.Roby, a first-round pick in the 2014 NFL Draft from OhioState and 2016 Super Bowl Champion with the Denver Broncos, opens up about his journey from college standout to World champion. The two reflect on their first meeting during pre-draft training in California at Athletes performance (now EXOS) in 2013-2014, where their professional relationship evolved into a lasting friendship.Bradley shares fascinating insights about drawing inspiration from boxing, particularly how witnessing Floyd Mayweather's dedication and mental approach revolutionized his own professional mindset. Listeners will gain valuable perspective on navigating the intense NFL draft process and developing the mindset necessary for sustained success in the NFL.The conversation takes an exciting turn as they debate thegreatest NFL defenses of all time, weighing the merits of legendary units like the 1985 Bears, the 2015-2016 Denver Broncos (which Roby experienced firsthand), and recent dominant defenses from the Eagles, Seahawks, and Ravens.Don't miss this authentic, unfiltered conversation betweentwo lifelong friends that reveals the character and mentality behind NFLexcellence both on and off the field.Like, Share and Subscribe Brought to you by Khango Supps & KHANGO Gym Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/@thekhangoway

Ep 22: Aaron Gray – Legacy and Friendship   In this conversation from the Man Cave, host Firdose Khan welcomes longtime friend and Sheridan native Aaron "Panda" Gray, who now produces the show.Aaron shares his remarkable journey through fitness coaching and the oil & gas industry, revealing how a small-town upbringing shaped his ambitions. The pair reflect on their enduring friendship—how it began and strengthened despite distance and career paths.As a Houston transplant and a hidden part of KHANGO gym and brand, Aaron offers his insight on building a meaningful legacy while staying connected to your roots. Persevering through rejection and the "lack of experience" stigma. Creating something that outlasts individual achievement in a family business.Dose opens up about what KHANGO represents to him personally, connecting it to his family's entrepreneurial heritage and the Holiday Lodge's significant impact on Sheridan's community.The conversation turns to KHANGO Supplements, with honest insights into their innovative formulations—including delayed-caffeine pre-workout technology and recovery-focused Warrior blend. Dose shares his vision for the supplement line and the standards driving the company forward.A raw, inspiring dialogue about friendship, ambition, and creating something built to last. Book a Class – Buy Khango Supps:https://shop.thekhangoway.com/@thekhangoway

Join host Firdose "Dose" Khan for an inspiring episode from his improved man cave, where he shares an extraordinary experience that changed his perspective on pursuing dreams.In this personal episode, Dose recounts his unforgettable encounter with NBA legend LeBron James in Philadelphia, made possible through his client and friend, Eagles cornerback Darius "Big Play" Slay. The meeting culminated in a symbolic moment as Dose was able to see him live courtside and got to meet him after the game. Dose conquered the iconic Rocky Steps for the first time, drawing powerful parallels between his journey and the beloved film character's pursuit of greatness.Dose opens up about his connection with his father through the Rocky films and their shared belief in "going the distance" in life. He reflects on how meeting one of his heroes reinforced his conviction that anything is possible through dedication and belief. The conversation weaves through themes of building meaningful relationships, the power of manifestation, and the relentless pursuit of success.Drawing inspiration from Eagles wide receiver AJ Brown's perspective on championship mindset, Dose explores what sets true champions apart – their insatiable hunger for achievement and the perpetual chase for excellence. This episode serves as a testament to the power of visualization, perseverance, and the courage to pursue life-changing opportunities.Whether you're chasing your own dreams or seeking motivation to take that first step, this episode delivers a powerful message about turning aspirations into reality through unwavering belief and decisive action. Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/@thekhangoway

Join host Firdose "Dose" Khan for a special SuperBowl Sunday edition as he returns to his signature short Daily Dose format. This episode puts the spotlight on two KHANGO clients competing for the ultimate prize - elite wide receiver DeAndre Hopkins and All Pro cornerbackDarius Slay.Drawing from his personal experience training these NFLstars, Dose provides unique insights into their journeys to excellence, breaking down the mindset, work ethic, and determination that have propelled them to Super Bowl LIX. Get an insider's perspective on what separates theseathletes from their peers and how they've prepared for the biggest game of their careers.Plus: The Daily Dose is growing! We're on the hunt for atalented Audio/Visual intern to help elevate the show's production quality. Current producer Aaron SUCKS and is falling short of expectations, this is an incredible opportunity for someone passionate about sports media to join ourteam and make an immediate impact. Book a Class – Buy Khango Supps:https://shop.thekhangoway.com/@thekhangoway

Join host Firdose in an raw, unfiltered conversation with Joseph "Joe Bro" Lalonde, a prominent Houston-based fitness trainer with a compelling personal narrative. Born and raised in New Mexico, Joe's unique background as a homeschooled athlete provides insights into overcoming challenges in club sports and transforming personal struggles into professional success. In this episode, Joe candidly discusses his evolution from aspiring athlete to sports-specific coach and bodybuilder. The conversation takes an provocative turn as they explore the complex world of performance enhancement, diving deep into the nuanced discussion of steroids—examining both their potential benefits and critical health risks. The duo also shares recent career developments and offers an intriguing comparison of nutrition supplement brands Khango Supps and Ghost Supplements, providing listeners with insider perspectives on the fitness industry. Don't miss this unvarnished exploration of personal growth, athletic ambition, and professional transformation—exclusively on Daily Dose – Tell Your Truth."   Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/ @thekhangoway

In this episode of Daily Dose - Tell Your Truth, host Firdose sits down with John Scott Black, a remarkable Houston attorney whose life story defies ordinary expectations. This episode unveils the extraordinary path of a fourth-generation Houstonian who has conquered both athletic and legal challenges. Professional Achievements: Founding partner at Daly & Black P.C., with a track record of securing verdicts exceeding $120 million, and being named Elite Trial Layers Firm of the Year. John was a 10-time Ironman triathlon competitor, demonstrating extraordinary physical and mental resilience. John's narrative spans from his formative years at military school in Mexico to becoming a top-tier trial attorney. He offers candid insights into his 'game day' mentality, revealing the competitive spirit that drives his professional and personal pursuits. The episode takes an intriguing turn as John and Firdose dive into the complex legal landscape of the Los Angeles fires, exploring potential lawsuits and insurance implications. Firdose also shares a personal story about his father's harrowing experience in Wyoming, adding depth to this compelling interview. Don't miss this engaging conversation with one of Houston's most dynamic business leaders, only on Daily Dose – Tell Your Truth. Daly & Black P.C. – Trial Lawyers https://www.dalyblack.com/ Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/ @thekhangoway

In this episode of Daily Dose - Tell Your Truth, host Firdose sits down with Blake Tartt III, a fifth-generation Houstonian, whose journey from humble beginnings to becoming a powerhouse in Houston real estate defies conventional wisdom. What started as an amusing clash over workout music at the Post Oak Hotel blossomed into an unexpected friendship between Firdose and Blake, setting the stage for this conversation. Blake pulls back the curtain on his remarkable path – from his first job as a 10-year-old newspaper delivery boy to washing dishes, managing restaurants, and selling cars. But it's his college years at Ole Miss that revealed a glimpse of his marketing genius, where he helped create the iconic "Silver Bullet" campaign for Coors that would revolutionize beer marketing. As the President and CEO of New Regional Planning (NRP), Blake shares intimate details about building his real estate empire in Houston's competitive market. His story isn't just about business success – it's a masterclass in perseverance, adaptability, and the power of starting from the ground up. Whether you're an aspiring entrepreneur or a seasoned professional, Blake's insights on work ethic and business acumen offer invaluable lessons for anyone looking to make their mark. Don't miss this engaging conversation with one of Houston's most dynamic business leaders, only on Daily Dose – Tell Your Truth.   NRP: www.newregionalplanning.com Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/ @thekhangoway

From Small-Town Dreams to NFL Stardom: Tell Your Truth with Glover "GQ" Quin In this episode of Daily Dose, host Firdose Khan sits down with NFL veteran and former defensive back Glover "GQ" Quin for an unfiltered dive into his NFL career. From dreaming of becoming a basketball player in Mississippi to dominating NFL fields for a decade, GQ reveals the grit and determination that transformed him from a junior college athlete to a force in professional football. Experience a candid conversation as GQ pulls back the curtain on the brutal realities of NFL life, sharing war stories from his time with the Houston Texans and Detroit Lions. He offers rare insights into practicing against legendary receivers like Andre Johnson and Calvin Johnson, encounters that shaped his understanding of ego, excellence, and what it truly takes to succeed at the highest level. Don't miss this intimate discussion where GQ speaks his truth about carrying a chip on his shoulder, maintaining unwavering confidence, and how the evolution of the NFL has transformed both the game and its players. This episode delivers powerful lessons about perseverance, self-belief, and the relentless pursuit of greatness from someone who lived it at the highest level. Join Firdose Khan and his longtime friend as they explore the mindset that turned an underdog from Mississippi into a respected NFL veteran in this must-listen episode of Tell Your Truth. Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/ @thekhangoway

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Episode 14 of Daily Dose – Tell Your Truth w/ Host Firdose Khan. Joined by good friend, long time KHANGO Maniac, former NFL Tight End and Superbowl Champion Owen Daniels. Owen grew up outside Chicago IL. Played college football at the University of Wisconsin and was drafted to the Houston Texans. Owen and Dose talk about transitioning from HS to college, QB to TE and his 10-year NFL career. Owen has had multiple knee surgeries on both legs and a broken leg. Owen details his last season with the Denver Broncos eventually winning Superbowl 50. Owen opens up about his life after football, what motivates him to find inner peace and his struggles with personal mental health issues.   If you or someone you know are struggling with mental heath reach out to the Menninger Clinic: https://www.menningerclinic.org/?gad_source=1&gclid=Cj0KCQiA4L67BhDUARIsADWrl7HNX_d6Pbywuov_biaSi90NVm2TQh6JmtCqg7zMq0Ew7DkB6pZMSrYaAj5kEALw_wcB   Find/Follow Owen: @ogdaniels81   Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/ @thekhangoway

Episode 13 of Daily Dose – Tell Your Truth w/ Host Firdose Khan. Joined by long time friend, client and former NFL running back Arian Foster. Arian grew up in Albuquerque New Mexico and San Diego California. Played college football at the University of Tennessee and was an undrafted free agent to Houston Texans. Arian and Dose talk about where his motivation, passion and work ethic came from early on to achieve his goal to play in the NFL. They discuss the challenges, mentally and physically that come with a professional career as well as dealing with financial success whether that be family, owning businesses etc. Arian talks about his life after football, what he finds passion in and what motivates him to find inner peace. Arian and Dose talk about boxing, mental health, being financially free and much more. Find/Follow Arian: @bobbyfeeno @MacrodosingPod   Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/ @thekhangoway

Episode 12 of Daily Dose – Tell Your Truth w/ Host Firdose Khan. Joined by another Houston native, Olasimi Sobomehin (AKA “Sobo”) talks about his childhood, becoming homeless, getting expelled from high school, learning how to survive on the streets of Houston in the 90’s and early 2000’s. Sobo quickly became a figure in Houston’s underground fighting circles and had a promising future as a professional boxer until he was sidelined due severe panic and anxiety attacks. Sobo then had to make professional pivots to provide for his children and is now paying it forward as a personal boxing coach. Sobo’s message and resilience is a testament to “Don’t Quit” and what drives him to support and coach new fighters coming up with Houston. Book a boxing session: @sobosquad   Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/ @thekhangoway

Guest for Episode 11 of Daily Dose Tell Your Truth is Mike De Leon (@bigcamerguyhou) Mike sits down in the Man Cave to talk about his entrepreneurial story starting by quitting his oil and gas job and learning how to make videos from YouTube. Mike discusses his early struggles, learning how to be successful, and how he got the opportunity to work with KHANGO. Dose and Mike share their thoughts on social media "trainers" and "camera guys" who worry more about posting for their own clout then for their services. Mike talks about the lessons he has learned by working with Taj, Dose and Khango and shares stories about COVID and what he has been up to now.

Episode Ten of Daily Dose - Tell Your Truth with Host Firdose Khan. On today's episode Coach Dose sits down with in-house Physical Therapist, Dr. Gersh Kim. Gersh has had a remarkable journey from being homeless, financially broke, a broken back and struggled with thoughts of suicide, to now owning his own business, power lifting, traveling and finding his true self. Dr. Gersh (or just Gersh) shares his story of grit, determination and challenges. Like, Share and subscribe if you enjoyed listening to Gersh open up about how he changed his life, how fitness and developing a 4 AM mindset set his path. https://thekhangoway.com/meet-the-team/dr-gershom-kim-dpt/ Book a Class – Buy Khango Supps: https://shop.thekhangoway.com/ @thekhangoway

Episode 9 of Daily Dose – Tell Your Truth w/ Host Firdose Khan. Joined by Warren Broadnax, a Houston native, Navy veteran who served as an E-4 on the USS Side, USS Valley Forge and USS Curts with notable deployments in South America running counter Drug Operations. A former member of the Harris County Fire Department, Warren is the CEO of @sheshappyhair, Co-Founder of @happymeteellc and Host of @theartofnevergivinguppodcast Warren talks about his life as a teenager and how he entered the Navy. Lessons and challenges throughout the Navy, traveling abroad and coming back home to Houston. Joining the fire department and finding his way as an entrepreneur. Warren shares the early struggles of starting She’s Happy Hair with only $900 and a briefcase. Stories of hustling from salon to salon learning how to sell hair. He talks about how he manifested his success, never doubted that he would succeed, how he got to where he is now and what it’s like to run a +$150-million-dollar business and Foundation.   She’s Happy Hair and Foundation: https://www.sheshappyhair.com/ https://sheshappyfoundation.org/ @warrenbroadnax   Book a Class – Buy KhangoSupps: https://shop.thekhangoway.com/ @thekhangoway