the daily write

PODCAST · health

the daily write

A daily journaling podcast. Prompts shared Monday-Friday. pidgepost.substack.com

  1. 11

    Day 11 (Monday)

    Today’s poem: “In the Moment*” from Billy Collins’ The Trouble with Poetry & Other PoemsPrompt: What do you have to tell me today? Or “I have to tell you…” Music: by Alan Frijns—*mis-titled as “The Moment” in the linked webpage This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  2. 10

    Day 10 (Friday)

    Referenced the words of Emmie Rae (The Daily Rest)Prompt: which of this week’s practices worked well? Which were hard? What’s shifted over the week? Bonus? 3 gratitudes, intentions, affirmations walking into the weekendMusic: by Alan Frijns This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  3. 9

    Day 9 (Thursday)

    Today’s reading: A letter from the community mailbox experimentPrompt: write a letter to someone (or something)Music: by original_soundtrack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  4. 8

    Day 8 (Wednesday)

    Referenced: * Suleika Jaoaud’s Book of Alchemy, specifically Marie McGrory’s “Closed Eye Giraffe” Prompt(s): * Study your non-dominant hand for one minute. Close your eyes to draw that hand in as much detail as possible. * Draw your non-dominant hand with your eyes open, in as much detail as possible.* Draw your dominant hand with your non-dominant hand. Eyes open, unless you love a challenge! Music: by Maksym Dudchyk from Pixabay This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  5. 7

    Day 7 (Tuesday)

    Lovely ways to think about (and see!) commonplace + junk journals from teachers I admire: * Austin Kleon’s Commonplace Diary* Erin Smith on the joys of junk journalingPrompt: as you move through today, pay attention. Pick up ephemera that might go into your journal (junk!) and listen for phrases/quotes that might be saved within (commonplace!). Maybe you literally place those things into your journal, maybe you reflect some on why these things called to you. Maybe both! Music: by Alan Frijns from PixabayImage: a painting I made of a quote from my commonplace diary! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  6. 6

    Day 6 (Monday)

    (Some) ways to journal: * Lists* Commonplace * Junk* Visual* Letters* ReflectivePrompt: 3 lists of 3! Gratitude, intention, and affirmationMusic: by u_qhe3hs3v29 on Pixabay This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  7. 5

    Day 5 (!! Friday)

    Today’s reading: excerpt of “My Birthday, Again,” from Ross Gay’s The Book of (More) DelightsPrompt: write about a recent delight, perhaps a recent failure framed in delightMusic: by Michael-X_Studio and Alan Frijns from Pixabay This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  8. 4

    Day 4 (Thursday)

    Today’s poem: “If/When” by Catherine PiercePrompts:* If this is heavy, write just 2 (or more) specific, recent gratitudes* Or, start with one of these “jump lines:”* “the thing / about [what] I was going to write…”* “we feel it everywhere,”* Close with 2 (or more) gratitudes. Not to negate the awful/uncontrollable, but to remember tangible reasons for hope, love, and good. Music: by Alan Frijns from Pixabay This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  9. 3

    Day 3 (Wednesday)

    Today’s poem: “The Layers” by Stanley KunitzPrompt: “the next chapter in my book of transformation…”Music: by Viacheslav Starostin from Pixabay This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  10. 2

    Day 2 (Tuesday)

    Today’s prompt: what do you want to put down? Invitation to begin by writing “I want to put down…” Today’s music, by sigmamusicart, can be found here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

  11. 1

    Welcome to The Daily Write

    Welcome to The Daily Write, another imperfect enterprise from a fellow (imperfect) human!The Daily Write is my 2026 commitment to journaling. Whether I write a word, a sentence, a page, or many pages, I will be here, five days a week. Also: I'm inviting you! Come into this practice. May we be together in individual stillness for 10 quiet minutes out of each day.Structure:Intro (5min)Journaling (10min)Closing (2min)--Go well, go slowly. xoa This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

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ABOUT THIS SHOW

A daily journaling podcast. Prompts shared Monday-Friday. pidgepost.substack.com

HOSTED BY

Anna Sullivan

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