The Danny Cola Podcast

In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss the importance of overcoming negative thoughts to prevent harmful mental states, aligning with their fitness studio's mission to promote holistic health and personal growth. Tune in for an inspiring conversation on mental resilience and the transformative power of fitness.

In this episode, host Danny Cola and guest David Weck explore the relentless pursuit of self-improvement and the strong emotions surrounding critics in the field of physical education. David Weck emphasizes the importance of physical integrity and strength as tools to combat societal challenges. Danny Cola shares personal experiences with caregiving and family values. Together, they discuss effective coaching methods and the significance of intelligent design in training programs.

In this episode, we sit down with Chris Chamberlin, who shares how his carpentry background has shaped his unique approach to work and innovation in fitness programs. He also opens up about the motivation behind his decision to sell his gym and move to Colorado. Beyond that, Chris discusses his thriving private training business and exciting collaborations with Phase Six for upcoming seminars across various locations. Don't miss this insightful conversation! We hope you enjoyed this episode. Subscribe for more content like this!

In this episode, we explore the challenge of creating clear and engaging social media messages for new visitors while emphasizing the long-term commitment needed to achieve your fitness and wellness goals. Our guest speaker shares invaluable insights on prioritization, organization, and attention management to enhance your wellness journey and reduce stress. We also delve into the importance of developing personal connections in the fitness community and the power of staying true to yourself in all interactions. Don't miss out on these expert tips and strategies for navigating the ever-evolving world of fitness, wellness, and social media! 🔹 Topics Covered: Crafting clear social media messages for wellness Long-term fitness and wellness goal setting Prioritization and organization for a healthier lifestyle Managing attention for better productivity and stress reduction Building personal connections in the fitness community Authentic interactions in your wellness journey 🔔 Subscribe for more insightful content and stay tuned for our next episode! #Fitness #Wellness #HealthGoals #Productivity #Authenticity #Podcast

Danny and Jake discuss how having purpose, clear core values, and being authentic make an impact on your long term health and wellness. Follow Jake on IG @jakefinemedia Follow Danny @dannycolafitness Train with Danny Online -https://www.somble.com/Undergroundfitnessstudio/programs/primal-bell-conditioning-106h8 Danny Cola YouTube -https://www.youtube.com/channel/UCx0VFGFdce1EvdJ8kZp8MHg

Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildman Train Heavy Clubs with Mark --> https://www.wildmanathletica.com/ Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety measures. Mark and Danny discussed flow state and its broader application in optimizing human movement and decision-making, with Mark emphasizing the necessity for individuals to teach in seminars regardless of their coaching level. Mark explains the historical context and rarity of monster clubs, detailing their pursuit of creating heavier clubs for training purposes. 2:41 Mark outlines essential club exercises for all individuals, emphasizing movements like shield cast, inside circle, outside circle, and various pendulum exercises as fundamental human movements. 10:42 Mark outlines two programs for using clubs, detailing a structured approach to increasing weight levels and complexity. 16:09 Mark discusses the value of using clubs in training for actors, emphasizing the efficiency of workouts within long workdays in the entertainment industry. 21:06 Mark emphasizes the importance of proper testing and safety measures when using equipment, highlighting the expertise of a veteran team member in the film industry. 29:50 Mark discusses upcoming seminars focusing on staff and heavy club movements, emphasizing the significance of these practices in demonstrating flow state and human athleticism. 32:11 Mark1 and Danny delve into a deep discussion about flow state, relating it to physical practices like kung fu and self-defense, and its broader application in optimizing human movement and decision-making. 34:13 Danny acknowledges the importance of teaching for optimal learning and Mark emphasizes the necessity for individuals to teach in seminars regardless of their coaching level. 40:39

David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement. David shares a success story where someone has bought into their philosophy of improving performance, indicating a positive change in mindset. 7:35 David passionately discusses the importance of understanding gait mechanics and physical integrity in training, criticizing mainstream approaches and emphasizing the need for proper techniques. 11:25 Danny and David engage in a conversation about training methodologies, focusing on the importance of proximal stiffness, distal athleticism, and three-dimensional movement patterns in exercises. 18:13 Danny expresses admiration for David's passion and insights, discussing the importance of continuous learning and adapting in the fitness industry to benefit clients and advance careers. 25:31 David emphasizes the significance of physical integrity for philosophers and individuals, stressing the importance of efficiency in movement to work with gravity rather than against it, challenging common perceptions about walking and movement quality. 28:53 David elaborates on the principles behind the WEC method, emphasizing the balance between fight and flight aspects in locomotion and the necessity of objective and subjective measures in assessing performance. 37:31 David discusses the challenges of proving causation but emphasizes the correlation between certain practices and problems in the industry, including skepticism towards mainstream advice like wearing masks. 1:00:32 Danny wraps up the conversation, expressing gratitude to David for his insights and looking forward to future collaborations, ending the call on a positive note. 1:07:38 Scroll to view more Next Steps Danny Colapietro to discuss the specific information about the treadmill with David and provide more details about its capabilities. 7:59 David and Danny Colapietro to prepare for the event on July 12, 13, and 14, ensuring all necessary arrangements are in place for the sold-out session. 27:20 Danny Colapietro to inquire about the details of the rotational movement seminar and its transition into the WEC method qualification course for the upcoming training in Chicago in July. 33:14 Danny Colapietro to discuss with David the benefits and experiences related to using nicotine, including different forms like zins, gum, cigars, and lozenges, to understand their impact and preferences.

Danny and Chris discuss the Weckmethod and its focus on efficient movement for overall health. iPhone describes a 6-8 hour course teaching fundamental principles of movement, including the importance of weight transfer and hitting the right positions. They emphasize the importance of aligning with core values and paying attention to physical, emotional, mental, and spiritual well-being for long-term health and wellness performance. Sign Up For Course: July 12,13,14 Level 1 - RMTS - Friday July 12th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/447 20% OFF Promo - RMTEXCL20 Level 2 - WMQ - Sat/Sun July 13th&14th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/448 20% OFF Promo - WMQEXCL20

Pat discusses his transition from teaching CrossFit to personal and small group training, as well as his use of unconventional tools like maces and clubs. He emphasizes the importance of self-experimentation in nutrition and notes the growing interest in alternative sources of information. Danny talks about his gym business and his plan to stick with it for the next 5-10 years, while also discussing the cost and benefits of blood and gene testing for supplements. Key Points • Pat discusses how he transitioned from teaching primarily CrossFit classes to focusing on personal training and small group training (3:56) • Danny asks Pat about teaching unconventional tools like maces and clubs, and Pat explains how he started with basic steps and cues to build up to more complex movements (7:12) • Danny asks Pat how he got into unconventional tools and who inspired him, and Pat mentions discovering Onnit and following people like Primal Soldier. (11:02) • Pat notes that maces and clubs were originally used by wrestlers and transfer well to jiu jitsu (15:41) • Pat discusses how he adjusted his business during COVID, including doing Zoom training and group classes with high school kids (20:41) • Pat considered opening his own gym but decided to focus on building his online business first (28:43) • Danny owns his own gym and started renting space to other trainers to create a positive environment where everyone can make money (32:14) • Danny talks about his plan to stick with his gym business for the next 5-10 years and how it reflects his heart chakra (35:30) • They discuss the overwhelming amount of conflicting information in the fitness and nutrition space and the importance of experimenting on oneself to find what works best (42:43) • Pat notes that nutrition is particularly gray and dogmatic approaches don't work for everyone, emphasizing the need for self-experimentation. (46:58) • Danny discusses Gary Brecka and his company Ten X, which offers blood work and gene testing to determine deficiencies and supplements accordingly (47:55) • Danny explains that the cost for the initial blood test and gene testing is $500 and $250 respectively, and supplements can be expensive depending on the deficiencies found (51:38) • The speakers discuss the willingness of people to take pharmaceuticals and undergo extreme weight loss measures instead of addressing deficiencies and changing lifestyle habits. They believe there is a turning of the tides towards alternative approaches to healthcare, but it may take time for it to become more accessible. (52:35) • Pat praises Huberman for being open and presenting information without being dogmatic, and notes that people are starting to seek out alternative sources of information in addition to traditional medicine (56:31) • Danny and Pat discuss how Joe Rogan's podcast has influenced their approach to health and wellness (58:55) • Danny thanks Pat again and expresses interest in doing another interview in the future. (1:06:52)

Danny Cola Podcast with: Maurizio Tangari @unconvential.republic Alyssa Sawyer @Coachsawyersays George of Tiger Gym ATX @Georgepictures HumanFit Project - https://www.humanfit.it/ Podcast Key Points • Georges believes that randomness doesn't exist and everything happens for a reason, even down to small moments in life like car accidents or injuries (14:07) • Georges talks about how being out of his comfort zone was challenging for him, but he still felt positive and embraced everyone (16:26) • Georges emphasizes the importance of staying hydrated and managing stress while traveling (21:24) • Georges introduces the concept of the "pain teacher" and how it arises when we neglect certain areas of our mental, emotional, spiritual, and physical well-being (30:12) • Georges discusses the importance of facing personal inadequacies and not relying on external activities for enjoyment (36:11) • Danny and Georges discuss alternative words for addiction, settling on "ritual" as a positive expression of individual choices and self-care. (55:17) • Dopamine is a motivation chemical that pushes people to do things, including seeking quick pleasure from sugar or drugs, but it can be trained to prioritize healthier habits (1:01:36) • Georges emphasizes the importance of addressing neglected areas of one's life, even if it starts with small goals like improving digestion, in order to build towards bigger dreams and goals. The conversation ends with a lighthearted comment about the length of the conversation and thanking each other for their time. (1:08:12)

#182 Mallory Gaston's Fitness Journey by The Danny Cola Podcast

In todays podcast we have Junior Leoso, Maurizio Tanagari, And Gmoney Mustache. We chat about life in Maui, post fires, fitness modalities that were taught at MauiFit2021, Work Life Balance, and the beauty of community. HumanFit Projecthttps://www.humanfit.it/

Todays guests are,Fabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. Maurizio Tangari Founder of HumanFit, and Inventor of Hydro Core, and Hydra Fitness Tools. Learn about Human Fit Project here: Projecthttps://www.humanfit.it/ StrongFirst Kettlebell Cert https://www.strongfirst.com/ Follow on IG Fabio Zonin @x_fab_69 Maurizio @unconventional.republic HumanFit Project @humanfit.project

#179 Human Fit Project Podcast with Maurizio Tangari and Davide Colella by The Danny Cola Podcast

Today's Guest is Junior Leoso Co-Owner of Landmine University Training Systems, and Co-Owner of Pacific Beach Training. Danny and Junior discuss finding a balance between business and personal life, prioritizing time with family, and avoiding burnout. They also talk about the importance of mentoring and delegation in business, and being present for their children. They touch on the topics of masculinity and toxic masculinity, and the impact of social media on youth development. Speaker 1 expresses interest in hosting a Landmine University course at his gym in 2024. Danny Cola introduces the topic of hustle versus fullness and how Junior has found a balance between business and personal life 0:42 • Junior talks about his life-changing trip to Italy with the Human Fit Project 2:09 • Junior talks about how his trip to Italy reinforced the importance of prioritizing time, family, and life over business and finances 7:34 • He discusses how having a child shifted his perspective and made him prioritize spending time with his family over making money 9:11 • Junior shares his experience transitioning from personal trainer to business owner and the importance of duplicating oneself through grooming and managing other trainers, using football analogies to explain the need for different skill sets on a team and the difficulty of building a successful franchise 16:31 Junior talks about the importance of having a balancing act in life to avoid overlooking details and taking on too much 23:23 • Junior discusses the benefits of competition and how it can make businesses better, emphasizes the importance of staying on top of the competition and learning from them, also mentions collaborating with other coaches and gyms 31:28 • Junior emphasizes the importance of being a leader, mentor, and trustworthy figure to one's son IG @junior.leosi @landmineuniversity www.landmineuniversity.com www.humanfitproject.it

Todays guest is Harbert Egberts, AKA The Flowing Dutchman Steel Mace Coach, travel all around the world, teaching steel mace seminars, and making a huge impact internationally. Harbert, drops on the podcast to talk about how his world travel has gone thus far, and breaks down some of his steel mace flow philosophy. Instagram | @theflowingdutchman @dutchflowacademy Website | https://dutchflowacademy.com/

#176 The Pandemic, Core Values, and Truth with Fred Mohr of Steel Mace Nation by The Danny Cola Podcast

In this Episode, Danny and Alyssa discussed their desire to work for themselves and not have a boss, as well as their personal experiences with holistic health and spirituality. They also delved into the chakra system and the importance of physical, mental, emotional, and spiritual health. The conversation touched on the importance of communication and healthy relationships, and concluded with gratitude for the connection. Alyssa's IG - @coachsawyersays Website - https://www.coachsawyersays.com/ Podcast - https://open.spotify.com/show/4XKnwHXocw5gx3ER6Ul6JO?si=8348b29904ff4876Podcast summary: (4:05) - Alyssa shares her own experiences with meeting clients where they're at and the multidisciplinary nature of holistic health (6:53) - Alyssa discusses empathy and compassion in communication and references David Hawking's levels of consciousness. (9:45) - Danny talks about his jaw issues and how it may be related to their ability to speak their truth clearly, and discusses their spiritual awakening and understanding of reality (12:55) - Danny and Alyssa discuss how anger and frustration can become part of our default personality and how it manifests physically, using jaw grinding as an example (34:53) - Danny and Alyssa discuss their personal definitions of love and how it can encompass both warm feelings and difficult conversations (49:51) - Alyssa discusses the importance of being truthful to one's core values and the connection between physical, mental, emotional, and spiritual health (52:09) - They discuss the chakra system, starting with the root chakra and its association with safety, security, and community (1:02:08) - The conversation then moves to the heart chakra and its connection to love, inspiration, and cardiovascular health

The podcast was broadcasted live from Italy and discussed the benefits of a slower-paced, more natural way of living. We also discussed the impact of disease on populations, the limitations of human understanding of advanced technology, and the importance of fundamental human movements for optimal health and fitness. Mark Wildman | https://www.youtube.com/c/MarkWildman Gmoney | @gmoneymustache on IG Will Safford | @willsaffordbjj Key Points 2:08 Comparison of stress levels and lifestyle in Italy versus the United States 6:41 Danny discusses how people are conditioned and can condition themselves to achieve their goals 7:11 Will and Gareth discuss how the environment and climate of a city can affect the community and lifestyle of its inhabitants, using Vancouver and New York as examples 17:11 Will expresses the need for a collapse to reset the system and allow for natural rebuilding, while Speaker 2 warns against artificially propping up the system and causing future collapses 18:07 Mark gives examples of past economic collapses and how they led to extremist factions and war, warning that current actions may lead to similar consequences 20:09 Will highlights the strength of capitalism in its ability to create opportunities through destruction and rebuilding. 49:24 Mark discusses the importance of understanding the most important human movements, particularly related to levers and stick fighting, and how it has been forgotten in modern athletics 54:55 Mark proposes going back to staff fighting as a fundamental human movement for optimal health and fitness, based on historical evidence from different cultures

This Episode Features Celebrity trainer Mark Wildman, and Mace/Staff Fighting Coach Gareth Hamm AKA GMoneymustache. The meeting covered a wide range of topics, including history, religion, fitness, and self-improvement. We discussed the importance of community, radical self-improvement, and the benefits of being in a flow state. They also touched on the history of different cultures and groups, including Mennonites and the evolution of fitness equipment. (6:14) - GMoney asks about the history of humans befriending horses and the conversation turns to the Mongolian invasions and their impact on Eurasian history (8:18) - Mark mentions Genghis Khan and his influence on human genetics and history (22:22) - Danny Cola shares his personal experience with religion and spirituality, including attending Buddhist funerals and finding comfort in the idea of loved ones watching over us (24:43) - Gmoney and Mark discuss different perspectives on God and spirituality, while Speaker 2 explains the differences between Terravada and Mahayana Buddhism (32:39) - Mark talks about how the project is an open invitation to anyone and how dismissing something like heavy club or mace swinging as a fad is ignorant of its historical significance. (33:24) - Danny Cola and Mark discuss how clubs have been a through line in all cultures throughout history (49:11) - Mark believes that communal training on a clock using landmine stations could create a better sense of community (53:10) - Danny Cola relates mindfulness to all types of fitness and self-improvement, and emphasizes the importance of adding value to others.

This episode features celebrity fitness trainer, Mark Wildman. Mark Wildman specializes in coach Heavy Clubs, Steel Mace, Kettlebells, and Mobility. In this podcast we break down the concept of the hero's journey and why that might be important to your long term health, wellness, and performance. Mark Wildman YouTube --> https://www.youtube.com/@MarkWildman/about Wildman Merch ---> https://wildman-athletica.creator-spring.com/?

Todays guest, is Christina Dwyer, she is the owner EasternVitality a wellness facility specializing in acupuncture and several other Chinese medicine modalities. In this podcast we discuss the body’s ability to be a self-healing machine, the significance of dark times, creating higher levels of self-awareness, hustle culture, burn out, and bringing balance back to your life. we talked about manifesting reality, and several other esoteric thoughts about the fundamental nature of reality and consciousness. Connect with Christina on Instagram @easternvitalityacupunture @christinad_acuqueen Book Appointments with Christina Here-> https://easternvitalityacupuncture.com/

Todays guest is Maurizio Tangari, inventor of HydroCore water bag. Today we talk about HumanFit Project, a wellness retreat taking place in Vieste, Italy May 23-28. Learn about the retreat here -->https://www.humanfit.it/ Maurizio IG @unconventional.republic @hydro.core @humanfitproject

Todays guest is Ryan Sprague Ryan is the founder & co owner of Highly Optimized a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the co-creator of the “Connect With Cannabis” program. A real life guide on how to interact, interpret, and integrate cannabis in a proactive manor. You have heard Ryan on podcasts like Living 4D with Paul Chek, and the Aubrey Marcus Podcast Connect with Ryan at https://www.highlyoptimized.me/ This is where you can find links to his Connect With Cannabis Program and his two podcasts Highly Optimized and This one time on psychedelics. Avail about on all streaming platforms You also follow Ryan on instagram @therealryansprague

Todays guest, is Coach Jon Goodman, Fitness Entrepreneur, Author of Ignite the Fire: The Secrets to Building a Successful Personal Training Career Coach to thousands of personal trainers, world wide, and founder of quick coach.fit a free online fitness software company helping trainers build programs that they can easily deliver to clients. Loved talking to Coach Jon, I just think he’s a smart guy that understands basic human principles and what people are looking for when it comes to delivering what the market needs. His ability to process information, and systematically approach his work is inspiring and something to aspire to become. Follow Coach Jon on IG @itscoachgoodman Website here - The Personal Trainer Development Center https://www.theptdc.com/ Link to Book - Ignite the Fire (if you’re a trainer looking to scale your business, give this book a ready) QuickCoach.Fit - https://quickcoach.fit/

Kevin Cannella is the Executive Director and Co-Founder of Thank You Life, a psychedelic therapy nonprofit organization with a mission of providing access to all by eliminating the financial barriers to psychedelic therapy. Kevin is a MAPS-trained psychedelic psychotherapist who has been using non-ordinary states to help himself and others heal for 15 years. His life’s work has been to help people heal from their traumas and create a life full of purpose, harmony, peace, and joy. Connect with Kevin at Thankyoulife.org Instagram @ Kevin.on.purpose Please share this podcast with someone you lover and/or care about.

TODAYS GUEST IS MY FRIEND JAKE FINE. JAKE IS CONTENT CREATOR, IN THE LAST YEAR JAKE HAS TAKEN HIS SKILLS AS A CAMERA MAN, EDITPR, AND STORY TELLING ABILITIES TO BUILD A BUSINESS AROUND SHOOTING CONTENT FOR MMA FIGHTERS, PRIMARILY IN THE THE UFC. HES THE MAIN CONTENT CREATOR FOR UFC BANTAMWEIGHT CHAMPION ALJAMAIN STERLING. HE’S IS ALSO THE PRODUCER OF THIS VERY PODCAST YOU'RE LISTENING TO RIGHT NOW I MET JAKE BACK IN 2019 WHEN HE WAS A SENIOR IN HIGH SCHOOL, CONTEMPLATING WHETHER OR NOT HE SHOULD TAKE A GAP YEAR, AND FORGO COLLEGE. SINCE THEN HES FOLLOWED HIS HEART, AND PUT HIMSELF IN POSITIONS WHERE OPPORTUNITIES TO SHOOT CONTENT HAS OPENED UP MANY DOORS. IN THIS PODCAST WE TALK A LITTLE BIT ABOUT FUTURE OF SOCIAL MEDIA, REALITY VS THE MATRIX ,THE CONTROVERSIAL ANDREW TATE, AND BALANCED HUSTLE TO LIFE AND PROGRESSION. FOLLOW JAKE ON INSTAGRAM @JAKEFINEMEDIA

Garry Lineham is one of the co-founders of Human Garage, a movement to help heal 1 billion people using fascial maneuvers. Human Garage Website and Mission https://humangarage.net/ In the podcast we discuss: Humans are self healing machines the power of belief The intelligence of the fascia Bodybuilding, and main stream fitness The benefits of fascial maneuvers Stress mitigation Human performance and advanced ideas of how humans can self heal.

#164 Jake Fine | Meditation, Cold Water, and God by The Danny Cola Podcast

#163 Gina Florio | Life, Parenting, Death and Kanye by The Danny Cola Podcast

#158 Shane Heins | The Future of The Fitness Industry by The Danny Cola Podcast

#161 Dr. Charlie Fagenholz | Adapting to Stressors and Advancing Human Consciousness by The Danny Cola Podcast

Todays guest is Justin Rezvani CEO of Zion a decentralized, open-source, utility-based social media protocol that is built on top of Bitcoin. Social media can be extremely useful in making wonderful connections, and establish communities around a positive message that can benfefit and inspire many communities around the globe, however at what expense? Instagram, YouTube, tiktok and Facebook are centralized companies that own your content, your audience and data, Justin envisions a future where social media is built with a more intimate set up where creators and audience members are directly connected via lightning network nodes, where you’re able to control and own all data and content. Another interesting feature of zoin is that you’ll be able to get paid and pay your favorite content creators via bitcoin. Im very interested in what the future social morphs into, and how people like Justin are pioneering that change. Follow Justin on instagram @JustinRezvani and learn about his journey as he continually gives his blood, sweat, and tears to build Zion. @getzion

#159 Mark Wildman | Making the Unknowns, Known. My guest today is Mark Wildman, celebrity fitness trainer Mark grew up in rural Ohio on an equestrian therapy horse farm, where He learned the value of health at a young age, while watching his mother work with kids who suffered from autism, paralysis, and degenerative diseases like cerebral palsy. Mark is very passionate about coaching movement, using tools like the heavy club bells, steel maces, and kettlebells, he brings a very practical and mathematical approach to his strength and conditioning programs. Mark is based out of Los Angeles, California. His main client base is professional athletes and the Hollywood elite. Mark has been contracted to travel around the world and train some of Hollywood biggest stars for various A list movies. In this podcast Mark and I discuss going through “the hero’s journey” through hard work around something you love, the benefit of clubbell training for elite athletes, specifically athletes in throwing or kicking sports, and we also break down challenging yourself in life to an appropriate level. In life there are many emotions that drive our behavior, and I feel that by managing our emotional states we get clear about what is next for us on our journey of self actualization. Follow Mark Wildman on instagram @markwildman Check out Marks YouTube Channel where there thousands of videos about program break down, clubbell, steel mace, and kettlebell techniques. 
Check out his website Wildmanathletica.com where there are many amazing programs and cool merchandise. I really enjoyed picking the brain of a guy like Mark Wildman, and Im super excited to share this conversation with you. I hope you enjoy the show

Todays guest is Dr.Dan Mossell, Dr.Dan is shaman chiropractor with a holistic healing philosophy Dr.Dan is has been my personal Chiropractor, going on one year now and every time I work with him, I’m simply amazed at how this man reads the body, mind, and soul of his patients. Every time I work with Dr.Dan, I usually chat with him about my stuck emotional energy, situations in my life that put me into lower level vibrations. Truth of the matter is, every person has micro and macro traumas we are living with, and subconsciously plying out in our every day lives. We all know self care is important, exercise, meditation, hot/cold therapies, journaling, talk therapy, getting clear on your values, and from time to time, a physical and spiritual adjustment can put your human instrument back into a coherent state, where we can self heal. In this podcast with dr dan we talk about letting go of our attachments in life, what it means to be a shaman and what the role of a shaman is, and we talk about several practical protocols to help you heal from within. Follow dr.dan on instagram @ mossellholistic Or book an appoint with him, and witness his modern day wizardry in person at www.mossellholistic.com I hope you guys enjoy this podcast as much as I enjoyed having the conversation

Todays guest is David Weck, founder of the Weckmethod, An innovation company created to push the fitness industry forward. David invented the Bosu Ball, everyone has seen that blue half ball in the gym, and maybe has used it a few times. Because that product is a universal tool used in every gym in the world, he doesn’t live your normal(but not really normal) 9-5job life style. David spends a lot of time thinking about the human body, he spends a lot of time moving, and paying attention to what’s happening as a result of certain training methods.He has also invented many other useful tools for improving human performance. He definitely brings a high energy and enthusiastic approach to his teaching methodologies and that’s because he truly believes that some of the fitness techniques he has stumbled upon really really improve a humans capacity to move through each step of life, with maximum efficiency. Throughout the podcast we talk about some of his fitness inventions, spiral training and how that effects our myofascial system, towards the middle of the podcast and get a bit more philosophical and chat about how elevated emotional states impact muscle tissue, and have an effect on our relationship with the 3rd dimension. It was an amazing conversation, I’m super grateful to have absorb the enthusiastic wisdom, and excited to share it all with you. Find David on instagram @thedavid Weck and @weckmethod Learn more about weck method at weckmethod.com come learn some of the weckmethods with me Danny cola at underground fitness. IG @dannycolafitness @undergroud.fit But for now, enjoy the podcast.

Todays guest, is Jessie Salas, Jessie is the program director for a method of fitness called Foundation training. Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. I met Jessie in Maui, at the MauiFit Convention in 2021. I met him in the XPT barrel sauna, and over heard him talking about several holistic health practices and quantum physics ideas that resonated strongly with me. Jessie is also a retired fire fighter, and after 17 years on the job, theres definitely a “burning” desire in him that wants to share some insight about how to train your nervous system, using some of these methods to not only help people on an individual level, but to advance the human species. Jessie can be found all over the world coaching elite athletes and teaching everyone about FT. You can follow Jessie on Instagram @coachjsalas

#154 Sam Gonzalez | Functional Movement, The Hero’s Journey, and Service to Others. by The Danny Cola Podcast

#153 Mateo Rossini | Goalsetting, Spirituality, and Phases of Life | Ep. 154 by The Danny Cola Podcast

John Beneduce is an MMA fighter, 2nd degree black belt in BJJ, a trainer, and so much more. In this episode with him, we go deep on the state of society over the past few years and some of the issues that were seeing across the human population right now. Enjoy this episide!

#152 Troy Casey | Holistic Health, The Power of Cold Showers, And Psychic Energy by The Danny Cola Podcast

My guest today is Maurizio Tangari Fitness coach, entrepreneur, and Creator of the HydroCore Water Bag. I was excited to connect with Maurizio because of his 25+ years of experience with unconventional fitness training, and how he came up with the idea to create the hydrocore. As a fitness coach, I am always looking to collaborate with other trainers to learn a thing or two, and Maurizio’s story gives me all kinds of motivation, and I hope it does for you as well. The hydrocore water bag is a great tool, it is very versatile and super effective for full body training. The flowing water adds a great dynamic to each movement by forcing your stabilizing muscles to further engage. The bag is so fun to work with and teaches your body where your imbalances are and forces you to correct yourself. Check out the hydrocore bag at Onnit.com, use promo code DANNYCOLA for 10% off your order. Check out Maurizio on instagram @unconventional.republic And follow the latest hydrocore flows @hydro.core.

Heres a quick piece of audio about how cold water therapy has enhanced my life. Enjoy.

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. My guest today, is my friend, Eric Leija also known as the Primal.Swoldier, Eric is Senior Kettlebell Coach at the Onnit Academy, in Austin Texas. His approach to the kettlebell has really opened my eyes to a new world of strength, conditioning and optimization. Over the last 3 years, Eric has taught me and hundreds of thousands of people how to integrate the kettlebell into their daily work out routines to challenge their movement patterns, enhance their strength, and to promote creativity. Eric's thought process about regularly learning new fitness methods, and keeping an open mind has lead him to a place of personal optimization, growth and development, in many facets of life. I am excited to share this conversation with all of you today. Make sure to follow Eric on Instagram @primal.swoldier And Primal.Methods If you like what you hear, please give this podcast a 5 star Rating, a short review of your biggest take aways, and make sure to share this podcast with someone you love. Danny Cola Fitness | News Letter https://www.dannycolafitness.com/launchpage

I loved my short time as a driver education teacher.. 🚗 - - Always check your blind spot. - - What about the metaphysical blind spot? - - Stoic Philosophy.

Mike Larkin is the host of the official LFC podcast, Beauty Strength And Dominance which exemplifies the LFC podcast as well as Mike's overall mindset of women. Mike is the co-host of The Steve And Mike Show, one-third of The Max Wrestling Podcast, and does various shows on pop culture, wrestling, and much more. His passion shows through his work and through his love of the LFC. - bio on the lfc page. https://lingeriefc.com/personalities

Mike Hollis is a former professional American football placekicker in the National Football League. He spent most of his nine-year professional career with the Jacksonville Jaguars, kicking for the team from 1995–2001 and setting several team records. We have a great conversation about his journey to the NFL, and what it takes to optimize your kicking game. ProForm Kicking https://www.proformkicking.com/ Instagram @proformkicking @mikehollisNFL https://www.dannycolafitness.com/launchpage Sign Up for my FREE 3 part series on how to swing a kettlebell, breath work, and mobility.

In this podcast I get to talk to the one and only Coach Sarah. Fitness Coach out of New York. We have a great conversation about life, and how we integrate wellness modalities. ABOUT SARAH Instagram @ _Coach_Sarah Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential. She encourages those to trust their strength and ability in order to progress.​ Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace. https://www.coach-sarah.com/ Danny Cola Fitness 3 Part Video Series https://www.dannycolafitness.com/launchpage

#146 Gina Florio shares her story about Left and Right Ideology. Today’s guest is Wellness Coach, Free lance writer, and the Manager of Political Figure Candace Owens,, Gina Florio. You specializes in strength and conditioning, kettlebell training, and the Ido Portal Movement Method. Your wellness coaching focuses on personal growth and development, to build stronger, more centered, individuals so we better serve our families and communities. You have been an editor and writer for mainstream media companies like PopSugar Fitness and Bustle,Your work has also been featured in Brooklyn Magazine, The Establishment, and Mind Body Green. You’ve been interviewed and featured on many podcasts like The Candance Owens Show, and Real Talk with Zuby, to speak about Body positivity movement, the culture of victimhood in our society, and what the negative consequences are of this mentality, and how we can overcome it. Gina Florio welcome back to the podcast. Instagram @gmflorio https://www.gmflorio.com/about-us Gina Florio on The Candace Owens Show https://www.prageru.com/video/the-candace-owens-show-gina-florio/

The powerful holistic coach and therapist Paul Chek talks about spirit soul union with the analogy of an acorn and an oak tree. Instagram @paul.chek Subscribe, Share, Rate, Review!