The DB Media Network

Remember Winamp skins? Burned CDs? AIM away messages? The Dreamcast? Those weird little corners of the internet that somehow felt more human than everything online today?Maybe we don’t actually miss the technology. Maybe we miss how it made us feel.Artifacts is a podcast about forgotten platforms, dead gadgets, old internet culture, creative communities, and the strange emotional connection we still have to them.But this isn’t just nostalgia. It’s about why these things mattered.Why people still defend the Zune.Why some gamers are still obsessed with the Dreamcast.Why old forums felt more personal than social media.Why podcasting used to feel smaller… and maybe more exciting.Every episode starts with an artifact. And then follows the story underneath it. The people. The feeling. The moment in time. And what it says about who we are now.Because sometimes the objects fade. But the feeling doesn't.I’m Danny Brown.And this is Artifacts.Get involvedIf you enjoy Artifacts, you can support it with a one-off tip.No subscriptions, no commitment - just a simple way to say thanks. Show your support here.If you enjoy the show, I'd love for you to leave a rating or review on your favourite podcast app!And please let your friends and other podcasters know they can listen for free on Apple Podcasts, Spotify, their preferred podcast app, or online at Artifacts Podcast.Products I Use for ArtifactsNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.My equipment:RODE NT1-A large diaphragm condenser micRodecaster Pro II audio production studioSony MDR-7506 Studio Monitor HeadphonesElgato Wave Mic Arm Low ProfileRecommended resources:Captivate.fm podcast hosting, distribution, analytics, and monetizationHindenburg Pro recording and editingAuphonic AI assistant for audio post production

Enjoying the show? Support it here.Imposter syndrome is something almost every podcaster deals with at some point.That feeling that you’re not experienced enough… that other creators know more than you… or that you shouldn’t really be the one talking about a topic.And if you’re not careful, it can stop you from publishing altogether.In this episode of One Minute Podcast Tips, I’m breaking down why imposter syndrome shows up, why it’s more common than you think, and - more importantly - how to move past it without waiting to feel “ready”.You don’t need to be the ultimate expert to have a valuable podcast.You just need to be helpful.If you’ve ever hesitated to hit publish because you’re second-guessing yourself, this episode will help you reframe that thinking and keep moving forward.Products I Use for One Minute Podcast TipsNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.My equipment:RODE NT1-A large diaphragm condenser micRodecaster Pro II audio production studioSony MDR-7506 Studio Monitor HeadphonesElgato Wave Mic Arm Low ProfileRecommended resources:Captivate.fm podcast hosting, distribution, analytics, and monetizationBoomcaster remote recording and live streamingHindenburg Pro recording and editingAuphonic AI assistant for audio post productionIf One Minute Podcast Tips has helped you improve your podcast, you can support it with a one-off tip.No subscriptions, no commitment - just a simple way to say thanks. Show your support here.If you enjoy the show, I'd love for you to leave a rating or review on your favourite podcast app!And please let your friends and other podcasters know they can listen for free on Apple Podcasts, Spotify, their preferred podcast app, or online at One Minute Podcast Tips.Winner of the Best Podcast Tips Podcast in the 2024 Ear Worthy Independent Podcast Awards.

We’re diving into the challenges podcasters face when it comes to understanding their audience beyond the flashy year-end summaries. While platforms like Spotify and Goodreads showcase a neat wrap-up of the year, we know that for creators, it often leaves us feeling frustrated because it only shows a fraction of the full picture. That’s why we’re rolling out a six-step approach to help you create a comprehensive feedback document that digs deeper into your analytics. We’ll cover everything from establishing core numbers to identifying your best episodes and leveraging audience patterns to craft a solid plan for 2026. By the end, you’ll have a clear strategy that goes beyond the surface and gets to the heart of what your audience really wants.Takeaways: Every December, the Internet is flooded with wrapped summaries highlighting our past year. As creators, we often feel frustrated with how limited data from Spotify and others can be. It's essential to analyze not just total downloads, but also listener engagement on various platforms. Understanding geographic data can reveal unexpected opportunities for connecting with new audiences. Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

We’re diving into the nitty-gritty of annual audits for content creators, especially as we head toward 2026. It's all about swapping that guesswork and gut feeling for cold, hard data. We’ll outline a simple, structured process to help you review your 2025 goals and see what worked and what didn’t—because let’s face it, without this clarity, you're just flying blind into the new year. You’ll learn how to document your achievements and challenges, turning those insights into actionable plans. By the end of this episode, you'll be equipped to not just reflect but to build a sustainable strategy for your content journey ahead.Takeaways: As content creators, we often feel the pressure to coast into the holidays, but planning for the new year should happen now. An annual audit is crucial for leveraging past performance data, especially when setting goals for 2026. It's essential to document not just the numbers, but also the habits and energy levels that contributed to those results. Identifying gaps between your goals and actual performance helps you make better strategic adjustments going forward. Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Today, we're tackling a hot topic for podcasters: sponsorships. Should you go for them? How do you find the right ones? We’re cutting through the confusion and getting into the nitty-gritty of building effective collaborations that actually make sense for your show and your audience. It's not just about slapping an ad in your episode; it’s about strategy and genuine partnerships that resonate with your listeners. Join us as we unpack insights from Danny at Be a Better Podcaster, aiming to help you navigate the jungle of sponsorships while maintaining trust and integrity with your audience.Takeaways: In the podcasting world, finding the right sponsorship fit is crucial for success and listener trust. Direct pitching to brands can be an effective strategy, especially when you understand your audience well. It's essential to focus on engagement metrics rather than just download numbers when seeking sponsorships. Misaligned sponsorships can damage your relationship with listeners and hurt brand reputations over time. Building authentic partnerships with brands is more beneficial than simply chasing ad dollars for your podcast. Podcasters should prioritize quality connections over quantity, focusing on brands that genuinely align with their values. Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Today's chat dives deep into a topic that's often brushed under the rug in the podcasting scene: mental health challenges. We kick things off by highlighting how the creative buzz of podcasting can sometimes clash with the hidden struggles that come after the mic is off. We explore Danny's personal story, where he faced depression and anxiety, shining a light on how these issues can creep up, especially in a solitary creative environment. As we unpack the pressures of solo podcasting, from editing woes to the stress of analytics, we stress the importance of normalizing conversations about mental health in our community. Ultimately, we’re here to remind ourselves that it’s okay to struggle and that support is vital, so let’s chat about how we can create safer spaces for each other.Takeaways: Creative work can be super fulfilling, but it also comes with hidden struggles. Many podcasters face mental health issues due to the pressures of the job. Isolation in podcasting can amplify mental health challenges, making creators feel alone. The pressure to achieve and produce can lead to anxiety and self-doubt for podcasters. We need to talk more openly about mental health within the podcasting community. Creating supportive spaces for podcasters can help combat the stigma around mental health issues. Mentioned in today's episodeLet's Talk About Mental Health in Podcasting – Be a Better PodcasterProducts Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Understanding podcast metrics is crucial for both creators and listeners, as it provides insight into how content is consumed and appreciated. In this episode, we break down key metrics like downloads, listens, and followers, clarifying what these numbers truly mean for podcast success. Takeaways: Understanding podcast metrics is crucial for podcasters to gauge their success accurately. Not all downloads equate to actual listens; engagement is a more reliable metric. The Interactive Advertising Bureau (IAB) provides standards for measuring podcast downloads effectively. Apple Podcasts defines an engaged listener as someone who listens for at least 20 minutes. Followers are essential as they represent a podcast's loyal community and engagement level. High listener engagement suggests quality content, making it appealing to new potential listeners. Companies mentioned in this episode: IAB Spotify Apple Podcasts Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode, we take a look at the evolving landscape of podcast exclusivity, a trend that has taken the industry by storm. This includes how major platforms are competing fiercely for exclusive content, echoing the earlier transitions seen in the television industry from cable to streaming services. We also explore Spotify's aggressive acquisition strategy and their staggering investments, including the $200 million deal for Joe Rogan and the billion-dollar commitment to becoming a dominant player in the podcasting space. This spending spree raises questions about the long-term sustainability of such a model and whether it will truly benefit creators and audiences alike.Takeaways: Exclusive podcast deals are changing the landscape of the industry, similar to the transition from cable to streaming. Spotify's significant financial investments, including over a billion dollars, indicate their aggressive push for dominance in podcasting. Some creators, like the Obamas, are stepping away from exclusivity for broader audience reach and engagement. Listener habits are crucial in shaping the future of podcasting and platform success. Reports suggest that exclusive shows have seen listener drops as steep as 75%, raising concerns for Spotify. The podcasting showdown continues as both Spotify and Apple vie for premium content and audience engagement. Companies mentioned in this episode: Spotify Netflix Gimlet Media The Ringer Parkhast Disney BBC Slate Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

What transforms a hidden gem of a podcast into a smash hit? In this episode, we delve into the critical challenges indie podcasters face: findability and fundability. These two intertwined hurdles often determine a show's success or obscurity. We also highlight the financial barriers, such as costly award entry fees and the steep price of outsourcing, which can amount to $12,000 annually. Solutions like curated discovery on platforms like Goodpods and potential streaming models for steady income are explored. And we emphasize the need for innovative approaches to ensure that quality content can rise to the top and reach its intended audience.Takeaways: Many indie podcasters face the dual challenges of findability and fundability, crucial for success. Findability isn't just about being on platforms like Apple or Spotify, but about discoverability by the right listeners. Fundability provides resources for better production and marketing, helping podcasts become more discoverable. Outsourcing basics can cost indie podcasters up to $12,000 a year, highlighting financial challenges. Platforms like Goodpods are attempting to level the playing field for independent creators through curated discovery. The podcasting industry could benefit from streaming payment models similar to those used in the music industry. Listeners play a crucial role in supporting indie podcasts by seeking them out and sharing them with others. Companies mentioned in this episode: Apple Spotify Goodpods Webby Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode, we delve into microphone techniques inspired by Danny Brown's video, offering practical tips for achieving high-quality audio without a professional studio. We also share key differences between condenser and dynamic microphones, as well as effective strategies to help you achieve a consistent mic technique to make every episode sound great!Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

As AI continues to reshape the industry, we take a look at the balance between innovation and preserving the unique elements that make podcasts special. Join us as we navigate this new landscape and consider the implications of AI-generated content on creativity and diversity of thoughtProducts Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode, we tackle the common misconceptions that surround the podcasting world, especially for those just starting out, and bust them wide open to ensure you don't get taken in by them.Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

While it’s tempting to have multiple calls to action on your podcast, too many can confuse and therefore negate their effectiveness.Ideally, keep it at one and emphasize that regularly.By keeping your call to action simple and focused, listeners will be more likely to take that action which in turn will grow your show. So what call to action should you use? Let's dig in!Mentioned in today's episodeThe One Call to Action You Should Use on Every Podcast EpisodeProducts Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

When it comes to data for your podcast, podcasters are spoiled for choice. From their hosting company to Podcasts Connect, Spotify for Podcasters, Chartable, Podtrac, and more, there's never been a better time to be able to access data.But how do you make sense of it all, and do you really need access to every platform?In this episode, we delve into the intriguing world of podcast analytics, especially following Chartable's recent changes to its Apple Podcast integration. Podcast metrics can often feel daunting, leaving many of us gazing at a sea of numbers with little understanding of their implications. Today, we’ll explore how podcasters can effectively navigate through their analytics dashboards and pinpoint what metrics truly matter. Let's dive in!Mentioned in today's episodeHow Many Data Points Should You Use for Your Podcast?Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode of Be a Better Podcaster, we dive into the art of editing and why embracing pauses and natural breaths can improve your podcast. Learn how over-editing can make conversations sound robotic, how to find the perfect balance between too much and not enough editing, and how slight imperfections can enhance the listener's experience. Sure, AI editors are useful, but the nuance of the human touch matters to avoid a "too polished" result.Key Tips:Embrace natural pauses and "ums"Avoid overusing AI editing toolsMentioned in today's episodeGive Your Podcast Permission to BreatheProducts Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Hey there, podcast enthusiasts! Welcome to Be a Better Podcaster, where we—Jamie and Jaayne—are here to sprinkle a little magic on your podcasting journey. We're all about helping you level up your show with fresh tips, tricks, and insights.Each episode, we dive into a smorgasbord of topics, whether you’re looking to enhance your content, perfect your sound quality, or figure out the best equipment to buy. We also tackle the nitty-gritty of data analysis to help you understand what’s working and what needs a tweak. Our goal is to make all this techy stuff super accessible and a whole lot of fun.So, if you're ready to make your podcast shine brighter than ever, hit that subscribe button on your favorite podcast app. And hey, we’d love to hear from you—drop us a review and let us know how we’re doing!Products Used for Be a Better PodcasterNote: these may contain affiliate links, so I get a small percentage of any product you buy when using my link.Equipment:Google NotebookLMHindenburg ProAuphonicRecommended resources:Captivate.fmSubstackBoomcaster remote interviewing Be a Better Podcaster is a tips and growth podcast brought to you by Jamie and Jaayne. These are AI hosts - their voices are auto-generated, reading content created by Danny Brown, host of One Minute Podcast Tips and 5 Random Questions.If you enjoy the show, we'd love for you to leave a rating or review on your favourite podcast app!Please let your friends know they can listen for free on Spotify, Apple Podcasts, as well as their preferred podcast app, or online at Be a Better Podcaster.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode, I share why I'm sunsetting the Life Through a Dram podcast, and introduce the show that's taking over from it, Podcaster Stories.I want to thank you for being here for this show's life, and hope to see you over at the new one. Slainte var.Check out Podcaster Stories

One of the impacts with the new normal due to the coronavirus is having our kids home from school past the normal March Break period.Not only does this offer a unique situation for parents to deal with, but also teachers, as they come to the realization that they may not get to finish the school year with their kids.After all, given they spend 7 hours a day, 5 days a week with our kids, it's only natural to have teachers look to their students as part of their family. Given the sadness many teachers are feeling at the moment, I thought it'd be nice to show our appreciationTopics on today's show includeWhy teachers are such an important part of our livesHow they can shape our most important decisions with what may seem a small action at the timeWhy a lot of the person we are today stems from our teachersWhy it's important for us to share our gratitudeSettle back for a chat about the role teachers play in shaping the adults we become, and how you can offer your own thanks.Support Life Through a DramLeave a reviewListen on your favourite appSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentRode PodMicFocusrite Solo Scarlett 3rd Gen Audio InterfaceRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showArdbeg 10 year oldOntario teachers strikeMy letter to Mr. Houston

Being a good person is not a given - you can say all the stuff in the world about how good you are, and how you'll look out for those around you.But if your actions don't back up your words, you'll never be anything other than the person that said so much and delivered little.This is especially true with the current global coronavirus pandemic, and how people are selfishly reacting to that.We don't have to be that person. We shouldn't be that person. Whether we are or not, though, comes down to one simple question: Do you want to be a better person, truly?Topics on today's show includeHow our decisions when we're younger impact our future lives Why we need discipline in our livesHow I could have been a very different - as in worse - person than I am todayWhy we need to come together as a community in these trying timesSettle back for a chat about actions being more effective than words, and why the world needs us all to be better people.Support Life Through a DramLeave a reviewListen on your favourite appSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicFocusrite Solo Scarlett 3rd Gen Audio InterfaceRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showGlenrothes 12 year oldCorona virus panic buyingArmy Cadets

As parents, we want what's best for our kids, no matter what that may relate to - school, fun, love, etc. We sign them up for new adventures, hoping they'll find enjoyment there.But are we really signing them up for stuff that they want to do, or stuff that we want them to do, with the belief that we, the parents, aren't being selfish?These questions came to me as a moment of realization a couple of years ago, when my son decided he no longer wanted to do martial arts, something I'd done as a younger man and was now pleased to see my son take an interest in.Topics on today's show includeWhy we need to remember kids are still just kidsWhy we need to step back and ask the reasons we want them to do somethingWhy disappointment isn't the best approachWhy we need to let kids choose what makes them happy, as opposed to what we feel will Settle back for a chat about lessons from kids, and adults realizing that selfishness and encouragement tread a very fine line sometimes.Support Life Through a DramLeave a reviewListen on your favourite appSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showSuntory Hakushu 12 year old

Do all kids simply have imaginary conversations, or are there spirits of kids that died early that roam the earth looking for friends to keep them company?Do all kids find a storytelling gift early, and it’s only when they go to school and are taught that it’s “bad” to use your imagination that they lose the will to converse with someone that isn’t there?These questions came to me again recently following a conversation with my daughter, and a memory of something that happened when she was 4 years old.Topics on the menu includeHaving your 4 year old daughter freak you outMovies that scare youThere's a lot of kids have weird experiencesI believe in UFO'sChristmas movies and the message they shareSettle back for a chat about invisible friends, imaginations being allowed to grow, and why we need to rediscover the child in us.Support Life Through a DramLeave a reviewListen on your favourite appSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showThe Conjuring movieCan cats see ghosts?The meaning of MushuThe Polar ExpressWhy we need to listen more to kidsLagavulin 16 year old

Being an entrepreneur can be hard. Coping with mental health issues while growing and running your own business can add immense stress, both to you personally and those around you.This is something that green industry professional Josh Currivan knows only too well. The last time we chatted, we spoke about his younger life, his upbringing, his mental health issues, and how that had led him to where he is today.In this episode, we catch up one year later to talk about mental health and entrepreneurship, and how the two are intertwined.Topics on the menu includeWhat it means to be an entrepreneur while coping with mental healthHow it can impact your personal, family, and professional lifeHow having ADHD impacts your businessWhy the predominantly male-dominated green industry still needs to talk more about mental healthWhy it's important to take moments of stillness for yourselfSettle back for a chat about the pressures of wanting to succeed, why you need to take the emotion out of business decisions to, and why the "go after everything" mindset is hurting you.Connect with Josh:Josh Currivan on InstagramThe WeScape podcastSupport Life Through a DramLeave a reviewListen on your favourite appSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showMental Health, Juve Systems, and MeToo, with Josh CurrivanMy wife and I, and our journey with mental healthLawn Care Legends Facebook groupBowmore 12 year old single malt whisky

Life takes us on many twists and turns. Some, we control, some, we have zero input on whatsoever. Some turns are full of hope, opportunities, moments that turn into memories.Some are full of desperation, and a reminder of the unfairness that life can throw at us any time. Like the friends I have that are impacted by cancer at the minute, and may be fighting a losing battle, no matter how hard they push back.These twists and turns make us question the validity of living life well. After all, if we live life to the best we can, and be the best we can, yet still be struck down by something as devastating as cancer… Why bother? Why live life well at all, if that’s our reward?Except… that’s not our reward. Our reward is continuing to live, and enjoy, and be happy, and bring happiness to others. Because that’s what defines us. That’s what makes us who we are, as I discuss on this week's show.Topics on the menu includeHow not to pronounce Glenmorangie :)How small decisions can make big changesHow leaps of faith can change livesWhy we should look at our life as a rewardSettle back for a chat about fate, destiny, what we can and can't control, and why we shouldn't worry about the stuff outside our control.Support Life Through a DramLeave a reviewListen on your favourite appSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showDashboard ConfessionalSliding Doors movieGlenmorangie: The Original

With the Super Bowl weekend just gone, it seems more people are talking about the halftime show with Shakira and JLo than the actual winners of the game. And, to be honest, it's kind of ridiculous. Across multiple social media channels, posts were shared - and continue to be - from people appalled by the outfits the two Latina superstars wore, the dance moves they performed, and the apparently suggestive nature of the performance as a whole.Many NFL fans berated the organization for allowing such a show to take place, complaining that it had ruined what used to be a family-friendly event. Here's the thing, though - the NFL is hardly the beacon of family-friendliness, nor has it been for a while, as I talk about in this week's show.Topics on the menu includeThe hypocrisy of many NFL fansThe numerous examples of where the NFL has shown their lack of family-friendly ethicsThe irony of the complaints about Shakira's and JLo's outfitsWhy we need more strong, culturally proud performers doing their thingSettle back for a chat about all that's wrong with those who'll quickly condemn the two artists at this year's Super Bowl halftime show, while happily supporting an organization that consistently shows how morally corrupt it is.Support Life Through a DramLeave a reviewSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showSocial media backlash about the Super bowl halftime showMy blog post about the NFL's lack of moralsColin Kaepernick ostracization Ardbeg 10 year old

Almost seven years ago, I wrote a short story entitled The Cautionary Tale of Balderdash and Hogwash, which was a chapter in my book, The Parables of Business. I was reminded of this by one of the readers of my newsletter, who emailed me with a note that stated, “More relevant than ever, with today’s climate of fake news, political divisiveness, and groupthink mentality when it comes to critical thought.”I re-read the chapter again and, while I’d like to think that the world in general isn’t as gullible as the followers of the two main characters, current events would suggest otherwise. I thought I’d share it here with you in this week's episode, and add some new thoughts, seven years later..Topics on the menu includeHow the gullible will always have someone ready to take advantageWhy we need to heed the lessons of history if we're to avoid making the same mistakesWhy we need to keep fighting for those who have no voice of their ownHow sometimes the silliest of stories have the biggest ring of truthSettle back for a chat about not taking anything for granted, and why this time, this place, is where we need to take a stand.Support Life Through a DramListen or leave a review on iTunesListen on Google PodcastsListen on SpotifyListen on RadioPublicListen on Pocket CastsListen on OvercastSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showThe Parables of BusinessMy newsletterCanada and the rise of populismMacallan 18 year old sherry cask

This week saw the death of Rush drummer Neil Peart. A Canadian icon, his death saw many people on social media share what he and the band he drummed for meant to them, as well as personal stories and examples of how he specifically had made a difference in their lives.One of these examples was from my good friend Bob LeDrew who, when speaking about Peart's death on Facebook, made a comment that really stuck with me, and is the title of this week's show: life owes you no more time.It's a statement that is really timely, as it comes at a time when another good friend is detailing his battle with cancer. In the Facebook group he set up to chart this journey, John Haydon posted a video that talks about how he feels at "this stage of his life", and why he believes the terminology about this being any kind of stage of life is incorrect.In this week's episode, I dive deeper into both these poignant statements, as well as how other cultures look at life, and why it's only a borrowed amount of time - eventually, we have to give it all back.Topics on the menu includeThe fallacy of life being in stagesWhy we should stop talking about middle-aged as if it were a quantifiable numberWhy we should heed the wisdom of those nearing the end of their livesThe beliefs of the Ufaina tribe, and what vital force isSettle back for a discussion on the finite time we have on this planet, and the mindsets that are holding us back in the short calendar we call life.Support Life Through a DramListen for free or leave a review on iTunesListen for free on Google PodcastsListen for free on RadioPublicListen for free on OvercastSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showRemembering Neil PeartBob LeDrew on Neil PeartJohn Haydon on "this stage of life"This Borrowed LifeLife owes us nothingArdbeg 10 year old

So it's been a while since the last episode. A bunch of stuff got in the way - life, health, home, and more. All the things that usually throw you off track when you let them.But at the same time, I could have controlled how much I let these things impacted the other parts of my life, and the frequency I shipped them - this podcast, my newsletter, ideas I let slip, etc.In this week's episode, I talk about why we need to control the narrative, and ship only when we're ready to.Topics on the menu includeWhy we should control the way we ship, and whenWhy quality os always more important than qualityHow you can take control of your own paths (goals, plans, etc)A new project I've launched with my wifeSettle back for a discussion on realizing how we're defined by our choices and the mechanics behind them.Support Life Through a DramListen for free or leave a review on iTunesListen for free on Google PodcastsListen for free on RadioPublicListen for free on OvercastSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showMoving three hours northMy newsletterMarketing on Tap podcastMental Health podcastThe Gearhead ProjectLagavulin 16 year old

Recently, I posted an update on Facebook about school picture days, and how they encourage false narratives when it comes to our kids.The thinking was, we push back online when it comes to fake influencers and buying likes on social media, who try and sell us the perfect life that they lead, even when it's anything but.Yet for our kids, when it comes to the annual picture day at school, we prettify our kids, and tell them they need to be their "best self", so to speak, otherwise the pictures will be ruined.Is that truly the message and lesson we want to be giving?In this week's episode, I talk about why we need to be better, and more consistent, when it comes to being authentic in life.Topics on the menu includeHow we're adding unnecessary pressure on our kidsHow our disappointment over something little can be huge for our kidsWhy we need to realize that smarter does not mean betterHow strangers at a Gay Pride parade made kids feel loved againSettle back for a discussion on whether the happiness we're seeking for our kids is actually for them or more about ourselves, and why we need to make sure it's for the right reasons.Support Life Through a DramListen for free or leave a review on iTunesListen for free on Google PodcastsListen for free on RadioPublicListen for free on OvercastSupport with a donation - it helps keep the whisky topped up! :)Contact me: [email protected] equipmentSamson Q2U Dynamic MicRockJam MS050 Adjustable Mic Suspension BoomDragonpad Pop FilterMentioned on today's showSocial media addiction - marketing's downfall?The consequences of authenticityInstagram keeps deleting pictures of long-haired boysWarning signs of serious mental illness in childrenBowmore 12 year old 

As parents, we can add pressure to the lives of our kids without realizing it. Instead of enjoying life as a kid, they're worrying about approval from us instead, and it's harming their growth. By adding this pressure, we're setting them up to fail, and potentially leading to deeper issues in later life, including mental health and behavioral problems. In short, we're failing our kids, and we need to start asking why this is the case, and how can we fix it. In this week's show, I chat about why we need to recognize the signs of our kids feeling pressure, and how we can redress this before it's too late. Topics on the menu include How we're adding unnecessary pressure on our kids How our disappointment over something little can be huge for our kids Why we need to realize that smarter does not mean better How strangers at a Gay Pride parade made kids feel loved again Settle back for a discussion on whether the happiness we're seeking for our kids is actually for them or more about ourselves, and why we need to make sure it's for the right reasons. Support Life Through a Dram Listen for free or leave a review on iTunes Listen for free on Google Podcasts Listen for free on RadioPublic Listen for free on Overcast Support with a donation - it helps keep the whisky topped up! :) Contact me: [email protected] My equipment Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Mentioned on today's show CBC piece by Natalie Romero Free Dad / Mom hugs at a Gay Pride Parade Be The Connected podcast about gay pride Glenlivet 15 year old French Oak Reserve

Over the years, Uber and the NFL have come under scrutiny for their unethical practices. From misogynistic and threatening behaviour to women, to abusing employees and more, both companies have suffered major PR scandals. And yet we continue to support them. Why? In this week's show, I dig into this mindset of convenience over ethics. Topics on the menu include How Uber executives tried to silence female journalists How the Uber CEO abused a driver who questioned him about the falling opportunities for drivers How the NFL placed smoking weed as a higher crime than battering your partner How the cult of celebrity seems to put the spotlight on the victim as opposed to the accused Settle back for a discussion on why we seem vociferous in our condemnation of these acts, and yet also quick to forgive, either through convenience or because it's game time. Support Life Through a Dram Listen for free or leave a review on iTunes Listen for free on Google Podcasts Listen for free on RadioPublic Listen for free on Overcast Support with a donation - it helps keep the whisky topped up! :) Contact me: [email protected] My equipment Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Mentioned on today's show Uber Executive Suggests Digging Up Dirt on Journalists The Moment I Learned Just How Far Uber Will Go to Silence Journalists and Attack Women Sexist French Uber Promotion Pairs Riders with “Hot Chick” Drivers Uber Exec Proposes Smearing Female Reporters Who Criticized the App Uber Driver Told Cancer Patient She Deserves to Be Sick After Canceling Ride Uber CEO abuses driver over falling profits for drivers City of Toronto seeks injunction against Uber Uber uses price surging tactics on communters in need Ray Rice Two-Game Ban by NFL NFL Star Adrian Peterson Arrested for Child Abuse Face It, Women, The NFL Does Not Give a Shit About You Panthers Disappointed in Greg Hardy, But No Discipline Imminent The NFL Needs to Take Domestic Violence Seriously Misogyny and Homophobia in the NFL: Is America’s Crisis of Masculinity Playing Out In Its Favorite Sport? Keith Olberman Calls Out the NFL Jian Ghimeshi: How He Got Away With It The NFL Employs Four Women to Advise the NFL on Domestic Issues Glenrothes Select Reserve Single Malt

What if, regardless of our religious, cultural, and political beliefs, we had that one single thing in common that connects us? And, if we did have that connection, we could use that as a starting block to find other things we have in common and, by doing so, realize we’re not that different after all? That's the raison d'etre behind my new project, Be The Connected. We’re feeling more alone than ever—despite the promise of social media to connect us. We want to feel more connected to others; to rediscover the joy of the internet. That's where Be The Connected comes in. Through the exploration of common ground with others, and finding value in our differences, there will be conversations and articles discussing what truly matters to us, without any political or religious interference. The world doesn’t need to be as divided as it is. We don’t need to be as divided as we are. We can be so much more than the sum of our “differences”. When it comes to connection, changing mindsets, and being a positive influence on the world, we’re the decision-makers. Let’s not waste that privilege. Topics on the menu include: Why I started Be the Connected How we can use the project to change the world and ourselves What to expect from Be the Connected How you can be part of it Settle back for a discussion about making a positive, lasting impact on this planet, and how we can use a simple connection to not only change the world, but change the perception of those in it. Support Life Through a Dram Listen for free or leave a review on iTunes Listen for free on Google Podcasts Listen for free on Spotify Support with a donation - it helps keep the whisky topped up! :) Contact me: [email protected] My equipment: Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Mentioned on today's show: Be the Connected Be the Connected podcast UNFUCD Postmatic Buffalo Trace bourbon

In this week's show, I want to talk about my recent health scare, which I touched upon in my last episode where I talked about my weight loss journey.After the 8-week period was over, I took a little break to celebrate. While I wasn't exercising, I did continue with my smoothies, etc. However, following a dinner I had the evening after finishing the challenge, I took a turn for the worse.It felt as though I was having a heart attack. I'd had a similar problem last year, but this felt a little different. No matter what I did, I just couldn't shake the severe pain that I was in.In this week's show, I share what happened, the various things I went through, and why it's important to be aware of this, as your physical health is important to your mental health.For more resources, please visit the Mental Health and Me website, where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.You can also connect with me on Facebook, Instagram, and Pinterest.Let's keep the conversation going.#mentalhealth #depression #anxiety #endthestigma Support Mental Health and Me:Listen and leave a review on iTunes   Listen and leave a review on Google Podcasts   Listen on Spotify   Support with a donationMentioned on today's show:8 week health and fitness planFinding a positive mindset to a healthier lifeMy equipment:Blue Snowball iCE Condenser MicOn Stage DS7200B Adjustable Desk Mic StandDragonpad Pop FilterWtxqCkjdJtkzD41J4IYQ

In this week's show, I want to talk about how I lost over 30lbs in 8 weeks, and how a positive mindset helped me to a healthier life, and the impact that can have on your mental health.I'll be honest - it wasn't easy. There were a lot of things I had to give up, or reduce greatly, while adding things to my diet and lifestyle that I didn't necessarily want to add.But having changed my mindset, and gone through the 8 week program, I've definitely noticed an impact on my overall health - mental as well as physical.This is something I'll dive into more on future shows, but today I want to give you an idea of what I went through, and how you can follow some of the steps I took if you want to make a physical change in your life.For more resources, please visit the Mental Health and Me website, where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.You can also connect with me on Facebook, Instagram, and Pinterest.Let's keep the conversation going.#mentalhealth #depression #anxiety #endthestigma Support Mental Health and MeListen and leave a review on iTunes  Listen and leave a review on Google Podcasts  Listen on Spotify  Support with a donationMentioned on today's show8 week health and fitness plan

There's currently a war on women being waged in the US, with abortion rights being the battlefield. In episode 27 of Life Through a Dram, I talk about why this war has no place in the 21st century, and why we need to support women with every ounce of strength we have. Topics on the menu include: The abortion bills that Ohio, Alabama, and Michigan are looking to bring into law The punishment that women will receive should they have an abortion How rapists have more rights than the women they rape Why we need to take a stand now and make this an issue we rise against Settle back for a discussion about taking a step back into the dark ages, why abortion should not be a decision made by anyone but the woman involved, and why we need to make this an issue we all rally against. Support Life Through a Dram Listen for free or leave a review on iTunes Listen for free on Google Podcasts Listen for free on Spotify Support with a donation - it helps keep the whisky topped up! :) My equipment: Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Mentioned on today's show: Abortion Bills in the US State Senator Kim LaSata The war on women ACLU Planned Parenthood Ardbeg 10 year old

We make our own bonds, but sometimes we use the wrong kind of glue. All in the name of loyalty. Because there is something inherently good about loyalty – after all, who doesn’t want to be the one that others count on and never let down? – it makes it easier to screw up. And that’s okay, because none of us are perfect, as I discuss in episode 26 of Life Through a Dram. Topics on the menu include: How loyalty can dim our vision Why we need to listen to warning signs Why we need to constantly work on earning and giving loyalty Why we should take the lessons we learn to help shape our futures How pain can help turn us into better people Settle back for a chat about making mistakes, fixing them, and why we should be careful who we open up our private circles to. Support Life Through a Dram Listen for free or leave a review on iTunes Listen for free on Google Podcasts Listen for free on Spotify Support with a donation - it helps keep the whisky topped up! :) My equipment: Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Mentioned on today's show: ASUS Zenfone 5Z Justice League Aquaman Black Panther Auchentoshan 12-year old

In episode 25 of Life Through a Dram, I talk about how we need to shift the focus from things to people. Marketers and advertisers have led us down a consumer-driven path of needing things to make us feel validated, but as I discuss in this week's show, that seeking of validation is misplaced. Topics on the menu include: How Canada supports the importance of family How we've been forced into a life of consumerism Why validation by social proof isn't validation at all How we can change our mindsets and live more deliberately Why our love of things versus people is taking us down a dangerous path Settle back for a chat about what's truly important in life, and why it's not too late for is to change how we live ours. Support Life Through a Dram Listen for free or leave a review on iTunes Listen for free on Google Podcasts Listen for free on Spotify Support with a donation - it helps keep the whisky topped up! :) My equipment: Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Mentioned on today's show: The Minimalists Minimalism: A Documentary About the Important Things Bowmore 12-year old

In episode 24 of Life Through a Dram, I share how an email from my previous guest, Brian Driggs, inspired me to take an internal look at what I want Life Through a Dram to be about, as well as my goals for the show and the bigger human community in general. Topics on the menu include: How our inner strength is more than we give it credit for Why "nominal" is a more descriptive word than normal or not normal Why I open and close each show with slaintevar, and the bigger meaning behind it How the movie Avatar has a deeper meaning than we may have thought Why I'm thinking more and more about the word "connected", and its wider opportunities Settle back for a personal and open take on where I am currently, where I want to be, and how that includes you. Support Life Through a Dram Listen for free or leave a review on iTunes Listen for free on Google Podcasts Listen for free on Spotify Support with a donation - it helps keep the whisky topped up! :) My equipment: Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Mentioned on today's show: Brian Driggs on LinkedIn The Gearhead Project (from Brian Diggs) Life Through a Dram Episode 23 Mental Health and Me Sam Fiorella Avatar Glenmorangie

In this week's show, I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health journey.You have to better the whole package if you expect to see results. Mental, physical, and spiritual states all have to be aligned. Mind, body, and soul.The way I see it is, you can have the best body in the world, physically in shape, eating the best foods, and running marathons while lifting weights… but if you don’t take care of your brain and your heart, you will still be unhappy.For more resources, please visit the Mental Health and Me website, where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.You can also connect with me on Facebook, Instagram, and Pinterest.Let's keep the conversation going.#mentalhealth #depression #anxiety #endthestigma Support Mental Health and MeListen and leave a review on iTunes Listen and leave a review on Google Podcasts Listen on Spotify Support with a donation

In episode 23 of Life Through a Dram, I chat with Brian Driggs on his changing use of social media, how he's building an intentional business, his plans for The Gearhead Project, and why private communities are the future of the internet. Topics on the menu include: How Klout brought us together in the battle against invasion of privacy How Brian doesn't see social media as the saviour of the internet His labour of love, The Gearhead Project, and why it's not just a project for fans of the auto industry How living meaningfully can make the leap from life to business Why the future of the web lies in private communities Settle back for an engaging and informative chat with Brian, as he shares his thoughts on doing more, better. Connect with Brian: The Gearhead Project Brian on LinkedIn Support Life Through a Dram Subscribe for free or leave a review on iTunes Subscribe for free or leave a review on Google Podcasts Subscribe for free on Spotify Support with a donation - it helps keep the whisky topped up! :) My equipment: Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Resources mentioned in today's show: Klout Glenmorangie 18 Year Old Extremely Rare

In last week's show, I spoke about why it's okay to not be perfect. Striving for perfection only helps to increase anxiety and, by association, depression. And that's the last thing we need added to our everyday journey with our illness.Today I want to expand on that, and share why it's also okay - in fact, perfectly normal - to be awkward. Because while we may feel that being awkward makes us look foolish, often we're our own worst critic and the only one who's actually noticing our awkwardness.For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.You can also connect with me on Facebook, Instagram, and Pinterest.Let's keep the conversation going.#mentalhealth #depression #anxiety #endthestigma Support Mental Health and MeListen and leave a review on iTunesListen and leave a review on Google PodcastsListen on SpotifySupport with a donation

In episode 22 of the Life Through a Dram podcast, I share some examples of stories from my youth, as well as other inspiring stories I've heard through the years. Because stories matter, as I discuss in this week's episode. After all, we know how storytelling has enthralled generation after generation through the ages. But have you ever stopped to consider your own stories, and how they can not only enthrall, but inspire others to share their stories, and perhaps change the world into the bargain? Topics on the menu include: When James Bond used to deliver milk to my grandma How I used my own beatings as a child to be the kind of dad I wanted to be How a lesson as a teenager shaped how I raise my son and daughter in the #MeToo age How an American rock climber named Chris Sharma changed rock-climbing forever The inspiring story of a young boy named Jesse Why these stories, and more like them, should encourage us to tell our own stories more Settle back for a reflection on why storytelling can be much more than just someone reading a book, and why our own stories - and sharing them with others - can make the world a place we can truly love and grow. Support Life Through a Dram Subscribe or leave a review on iTunes Subscribe or leave a review on Google Podcasts Subscribe on Spotify Support with a donation - it helps keep the whisky topped up! :) My equipment: Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Resources mentioned in today's show: I Was a #MeToo Guy, and I'm Sorry Chris Sharma The Little Book of Inspiration Auchentoshan Three Wood Whisky

Hi and welcome to the Life Through a Dram podcast, a weekly show that looks at life, being a better person, and appreciating the here and now, all accompanied by a dram of fine single malt whisky. So what can you expect from the show? Well, there will be personal thoughts from myself on something that catches my eye a particular week, or recollections of lessons I've learned from making mistakes when I was younger. There will also be guest interviews, where we'll chat about how they've overcome personal life challenges, how they're changing the world, and what they still hope to achieve with their time on this beautiful globe we call home. If this sounds like something that fits in with your view of the world, I hope you'll join me. Together, we can show we really aren't that different from each other. Slaintevar. My equipment: Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Support Life Through a Dram Subscribe or leave a review on iTunes Subscribe or leave a review on Google Podcasts Subscribe on Spotify Support with a donation - it helps keep the whisky topped up! :)

Last week, I recorded an episode of Mental Health and Me while under what I can only call "not the best circumstances". While I could have left the episode up, I really wasn't happy with it, as you'll found out in this new episode. I'll still share the topic of the previous episode three, probably in next week's show.Today, though, while I share what happened last week, I want to talk about why you don't need to be perfect. Why whatever you do, you should be proud of, because you actually had the courage to do it.It's okay to do things over. It's okay to not settle for things the first time you do them. Because we're not perfect, and that means we're allowed to do things over. And over. And over again. Allow yourself to breathe, and simply try again until you feel comfortable and confident with your own results.For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.You can also connect with me on Facebook, Instagram, and Pinterest.Let's keep the conversation going.#mentalhealth #depression #anxiety #endthestigma Support Mental Health and MeListen and leave a review on iTunes Listen and leave a review on Google Podcasts Listen on Spotify Support with a donation

In episode 21 of my Life Through a Dram podcast, I sit down to talk about mortality, and whether we live happy or unhappy lives as we look back on our time here on Earth. For example, will we look back on how we placed so much of our happiness on everything that makes us unhappy? Money, materialism, and more - it all essentially makes us unhappy. I look at why this is, and how we can move away from this mindset. Topics on the menu include: Learning from people who have terminal illness, and are looking back on their own lives Why we seem to only be happy if others are unhappy Why we allow others to determine what makes us happy or otherwise How we can take the power back and determine our own happiness How this all plays into the wider community and global community Settle back for a reflection on where we are as humans, and where we still need to get to to achieve an environment where everyone has a place and happiness is a given, not something we're only allowed by the permission of others. Resources mentioned in today's show: Right Before I Die Utopia for Realists My equipment: Samson Q2U Dynamic Mic RockJam MS050 Adjustable Mic Suspension Boom Dragonpad Pop Filter Support Life Through a Dram Subscribe or leave a review on iTunes Subscribe or leave a review on Google Podcasts Subscribe on Spotify Support with a donation - it helps keep the whisky topped up! :)

In episode 20 of Life Through a Dram, I sit down with my wife, Jaclyn, to talk about my recent diagnosis with depression, how that's changed me, what I'm doing to cope with it, and more. Topics on the menu include: The symptoms I was experiencing in the lead-up to the diagnosis What made me seek help, as opposed to continuing to deal with it alone How my life has changed since that first diagnosis Are the therapy sessions and medications I'm on a quick fix? What advice I'd give for anyone suffering the same symptoms Settle back for an open and honest conversation between my wife and I as we talk about something that still isn't discussed as much as it should be. Connect with Jaclyn Mental Health and Me Mental Health and Me on Pinterest Mental Health and Me on Instagram Mental Health and Me podcast Mental Health and Me on Facebook (private group) My equipment: Blue Snowball iCE Condenser Mic On Stage DS7200B Adjustable Desk Mic Stand Dragonpad Pop Filter Support Life Through a Dram Subscribe or leave a review on iTunes Subscribe or leave a review on Google Podcasts Subscribe on Spotify Support with a donation - it helps keep the whisky topped up! :)

Recently, my husband was diagnosed with depression. He'd been suffering for a while, without actually realizing he had all the symptoms that come with depression.It wasn't until he literally couldn't take another step forward that he decided he needed to seek help, and his own journey with depression (and anxiety) began.In episode 2 of Mental Health and Me, I chat with him about that realization, and how his life has changed since being diagnosed, and what advice he'd give to those in his shoes pre-diagnosis.For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.You can also connect with me on Facebook, Instagram, and Pinterest.Let's keep the conversation going.#mentalhealth #depression #anxiety #endthestigma Support Mental Health and MeListen and leave a review on iTunes Listen and leave a review on Google Podcasts Listen on Spotify Support with a donation

In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today.It's been a rough ride, I won't lie - but through all the ups and downs I've experienced myself, I hope I can offer you some hope and inspiration when it comes to taking care of you, and battling your own mental health issues.For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.You can also connect with me on Facebook, Instagram, and Pinterest.Let's keep the conversation going.#mentalhealth #depression #anxiety #endthestigma Support Mental Health and MeListen and leave a review on iTunes Listen and leave a review on Google Podcasts Listen on Spotify Support with a donation

In episode 19 of Life Through a Dram, I chat with Josh Currivan on his and his family's journey with depression, anxiety, and ADHD, as well as how he managed to escape the youth juvenile system, and the importance of supporting victims and offering a safe space to talk and be heard. Topics on the menu include: Josh's realization that he needed to get help, and how his diagnosis of anxiety and ADHD made a change in his approach to life How that realization and diagnosis impacted the dynamics within his family His teenage years, and time spent in juvenile detention and his early experiments with drugs and alcohol How meeting his wife and having their first child at a young age set him on a path to recovery Why we need to listen more to Millennials as opposed to just sweeping their thoughts under the carpet The importance of stepping up and supporting victims, and letting them know they have a safe place and a voice that will support them Raising daughters in a #MeToo age where white male privilege remains an issue when it comes to sexual assault Settle back for a highly insightful and inspiring conversation with Josh as he holds nothing back, and shares his point of view honestly and openly. Connect with Josh: Josh Currivan on Instagram My equipment: Blue Snowball iCE Condenser Mic On Stage DS7200B Adjustable Desk Mic Stand Dragonpad Pop Filter This week's whisky is the Bruichladdich Islay Barley 2007. Slainte var. Support Life Through a Dram Subscribe or leave a review on iTunes Subscribe or leave a review on Google Podcasts Subscribe on Spotify Support with a donation - it helps keep the whisky topped up! :)

In episode 18 of Life Through a Dram, I chat with Kristin Elliott on her family's historical background, her love of all things nerdy and geeky, how Twitter helped here decide which soccer team to support, why she misses New Mexico but loves New York, and more. Topics on the menu include: Her family's very historical back story, and how her heritage shaped parts of the U.S. How she started a Twitter was between the fans of two New York MLS soccer teams Why she misses New Mexico when it comes to getting great craft beer Her love for all things nerdy Settle back for a fun and educational conversation as Kristin shares her fun take on life, nerdiness, and her appreciation for the beautiful game. Connect with Kristin: Kristin Eliott on Twitter Kristin Elliott on Instagram Kristin on Untappd My equipment: Blue Snowball iCE Condenser Mic On Stage DS7200B Adjustable Desk Mic Stand Dragonpad Pop Filter This week's whisky is the Ardbeg 10 year old. Slainte var. Support Life Through a Dram Subscribe or leave a review on iTunes Subscribe or leave a review on Google Podcasts Subscribe on Spotify Support with a donation - it helps keep the whisky topped up! :)

Often in life, nerds (or geeks) come under fire for not "fitting into the norm". In episode 17 of Life Through a Dram, I talk about how I used to be one of those who laughed at nerds, and how I came to the realization nerds are pretty cool (and became one myself). Topics on the menu include: Remembering happier times in an otherwise shitty childhood Being a mean kid before I knew any better Finding love and appreciation for nerdiness How an awakening to alternatives to "normality" changed my life mindset Why we all need to be more accepting if we truly wish to be the best we can be Resources: Burntisland National Museum of Scotland The Forth Rail Bridge The Flying Scotsman Gideon Sundback National Ocean Service My equipment: Blue Snowball iCE Condenser Mic On Stage DS7200B Adjustable Desk Mic Stand Dragonpad Pop Filter This week's whisky is the Toki Japanese whisky from Suntory. Slainte var. Support Life Through a Dram Subscribe or leave a review on iTunes Subscribe or leave a review on Google Podcasts Subscribe on Spotify Support with a donation - it helps keep the whisky topped up! :)