The Debrief

In this week’s episode, we’re asking a question that hits deeper than we often admit: how do you find yourself again?We unpack what it really means to be honest with yourself—not just in one area, but across your friendships, relationships, and career. Because the truth is, sometimes we don’t feel lost… we just haven’t been fully real with ourselves.We also respond to a listener who opened up about feeling stuck and struggling to find herself while battling depression. We share our thoughts on what that journey can look like, the small steps that matter, and how to start reconnecting with who you are without rushing the process.From navigating formal jobs to working with family, we get into the realities, the tension, and the lessons we’re learning along the way.This is a vulnerable, honest debrief—one that reminds you that finding yourself isn’t about becoming someone new, but returning to who you’ve always been.💌 If you’ve ever felt lost, disconnected, or unsure of your next step, this conversation is for you.

This week on The Debrief, we’re celebrating a birthday 🥹🎂We sit down for a special moment of reflection, growth, and gratitude as we talk through what this past year has looked like, what it’s taught, and what’s ahead. From answered prayers to lessons we didn’t expect, this conversation is honest, grounding, and full of heart.But we also get into something real…A listener wrote in about craving human connection while trying not to lower her standards—and whew, we felt that. We unpack what it looks like to desire love, friendship, and closeness without compromising your values, your boundaries, or who God is calling you to be.Because the truth is, it can feel lonely in the waiting… but does that mean we settle?This episode is for anyone navigating growth, longing for deeper connection, and learning how to trust God in the in-between.💌 Send in your debriefs through the link in our bio or email us—we love hearing from you.Stay connected with us on our socials for more 💕

This week on The Debrief… we’re getting real about life, love, and accountability 🥹💌We talk about what it actually means to take accountability for your life (even when it’s uncomfortable), and dive into a listener question: how long is too long in the talking stage before making it official?Plus… are we too grown for “boyfriend & girlfriend”? 👀We also open up about our personal salvation stories and how we came to Christ — the real, unfiltered journeys that shaped who we are today.If you’ve ever felt stuck in your dating life, questioned your choices, or wondered how faith fits into it all… this one’s for you.🎧 Tap in now — link in bio 💌 Send us your debriefs via the link in bio or email us to be featured in the next episode

This week on The Debrief, we’re checking in on how the year is really unfolding. Quarter one is behind us (almost), and we’re getting honest about what it’s brought up — the growth, the pressure, the moments of doubt, and the need for real rest.We talk about navigating expectations (both ours and everyone else’s), what it means to keep showing up when things feel heavy, and how to honour the season you’re in without rushing the process. It’s a vulnerable, reflective catch-up — the kind that reminds you you’re not alone in figuring it all out.If you’ve been feeling stretched, stuck, or simply in-between… this one is for you.Send in your own debriefs through the link in our bio or email us — we love hearing your stories and sharing them on the podcast. 💌

This week on The Debrief, we’re in our catch-up era — just vibes, yapping, and unpacking everything happening on the timeline 👀✨We get into the latest on social media, share our thoughts on the Age Attraction series, and of course… we had to talk about 90 Day Fiancé (because what is going on?! 😭). Plus, we read a listener debrief about friendship drama — because navigating friendships is not for the weak, and sometimes you just need to talk it out.It’s giving honest conversations, hot takes, and a little bit of chaos — just how we like it. Tap in 🎙️💬Got something you want us to debrief? Send it through via the link in our bio, email us at [email protected], or DM us on Instagram & TikTok @dbriefpod 💌

This week on The Debrief, we’re getting real about identity — the quiet questions so many of us carry but don’t always say out loud.We unpack what it feels like to be navigating life while feeling lonely, overwhelmed, and disconnected from the very life you’ve built. What happens when you realise you’ve been living according to everyone else’s expectations… and now you’re not even sure who you are?We talk about:– “How do I know who I am when I’ve been shaped by everyone else’s expectations?” – The pressure of feeling like everyone else has it figured out – That unsettling feeling of “my life doesn’t feel like mine” – Learning to come back to yourself and rediscover your voice Because the truth is: you is you, no one else is you. And maybe finding yourself isn’t about becoming someone new… but unlearning everything you were told to be.If you’ve ever felt disconnected, uncertain, or like you’re still figuring it out — this conversation is for you.🎧 Tune in now on Spotify & YouTube 📩 Send in your dilemmas: [email protected] 📱 Follow us: @dbriefpod (Instagram) | The Debrief (TikTok & YouTube)

This week on The Debrief, me and Priscah get real about relationship standards and what they actually mean for our love lives. From girl trips and living our best single lives, to questioning whether our expectations are too high — or exactly what they should be — we unpack it all.We talk about:✨ Are we asking for too much or finally asking for what we deserve?✨ Should your partner be close to “perfect”… or is that a myth?✨ How fear and past experiences can lead us to sabotage healthy relationships✨ The fine line between protecting yourself and isolating yourselfIf you’ve ever wondered whether your standards are helping you or holding you back, this one’s for you.And don’t forget — we LOVE hearing from you 🫶🏾Send us your dilemmas, stories, or anything you want us to debrief! The link is in our Instagram bio.Let’s debrief 💌

This week on The Debrief, we’re talking about honouring seasons — the seasons of life that stretch us, grow us, and sometimes ask us to let go of who we used to be.We’re also celebrating Kisa’s birthday, taking a moment to reflect on what another year of life means, the lessons that come with it, and the beauty of embracing where you are right now.Plus, we share some Debriefs from our listeners about navigating season changes — when friendships shift, when life looks different than expected, and how to show up for yourself even when the transition feels uncomfortable.It’s an honest conversation about growth, reflection, and learning to honour every chapter of your life.Follow and connect with us:Instagram / TikTok / YouTube: @dbriefpodEmail: [email protected]

Friendship breakups can be just as awkward as romantic ones… especially when you already had plans booked. 👀 In this episode of The Debrief, we unpack a listener dilemma: if you and a friend made plans together but the friendship has since ended… do the plans still go ahead? Or is everything automatically cancelled? We get into the grey area of loyalty, boundaries, and the unspoken rules of friendship when things fall apart.Then we switch gears and debrief our recent Giveon concert experience — the vibes, the vocals, the crowd, and whether it lived up to the hype. 🎶Join us as we talk friendship fallouts, awkward plans, and a little R&B therapy along the way.Follow us on socials:Instagram: @dbriefpodTikTok & YouTube: The DebriefHave a dilemma or something you want us to debrief?Email us: [email protected]

This week on The Debrief, we’re getting real about modern friendship etiquette — or the total lack of it. Why do we ghost group chats but still scroll them later? Is disappearing from social media self-care… or silent communication? And when life gets busy and we level up, why does connection sometimes feel harder instead of easier?We unpack the awkward return after going quiet, the pressure to explain your absence, and that sneaky FOMO that hits when you realize the chat kept moving without you. From celebrating personal wins to navigating emotional distance, we’re talking about what we owe each other — and what we don’t.If you’ve ever muted a chat, vanished from socials, or wondered whether you should announce your exit like an airport departure… this one is for you. Raw, honest, and a little too relatable.Stay connected with us:Instagram: @dbriefpodTikTok: The DebriefYouTube: The DebriefEmail: [email protected] this episode brings up anything heavy, support is available:🇺🇸 Call or text 988 Suicide & Crisis Lifeline — free, confidential, 24/7🇬🇧 & ROI Samaritans — call 116 123🇦🇺 Lifeline Australia — call 13 11 14🌍 Elsewhere: Please contact your local crisis line or emergency servicesYou matter. Reaching out is a strong first step.

Growth sounds beautiful… until it starts stretching you.In this episode, we debrief the discomfort that comes with evolving — the confusion, the resistance, the quiet shifts, and the moments you realize you can’t stay the same.We talk about:• What “growing pains” actually feel like in real life• Outgrowing people, habits, and versions of yourself• How to navigate change when it feels unsettling• The tension between comfort and becoming• And the question we keep asking… do we all experience growing pains?If you’ve been feeling stretched, uncertain, or in-between versions of yourself — this conversation is for you.Follow us:📸 @dbrief_pod📸 @gwakisaangetile📸 @priscahbondi

This week, we’re getting honest about the balancing act of life how we show up in different spaces, the pressure to adjust, and what it really means to find our center. From navigating expectations to staying true to ourselves, we’re unpacking the quiet tension between who we are and who we feel we need to be.If you’ve ever felt stretched between roles, environments, or identities… this conversation is for you.Join us as we reflect, laugh, and share what balance actually looks like in real life not perfection, just presence.✨ Don’t forget to like, comment, and share your thoughts how do YOU find balance in the spaces you move through?

Valentine’s Day is here and you already know we had to debrief it.From cute dates to questionable plans, thoughtful gifts to “is this all?” moments nothing is off limits.Whether you’re loved up, side-eying the day, or just here for the tea — this one’s for you. Grab your drink and let’s debrief 💌Follow & debrief with us:@dbrief_pod@gwakisaangetile@priscahbondi💌 #TheDebrief #ValentinesDebrief #DatingTalk #RealConversations

In this episode of The Debrief, we’re unpacking our career journeys — how we got into our jobs, what we thought we’d be doing versus where we actually landed, and the quiet (and sometimes loud) voice of imposter syndrome that follows us along the way.We talk honestly about navigating workspaces where you question if you really belong, learning on the job, and how we deal with self-doubt while still showing up and doing the work. If you’ve ever felt underqualified, out of place, or like you’re just “figuring it out as you go,” this conversation is for you.Because the truth is — most of us are learning in real time.Follow us on Instagram for more conversations like this:✨ Gwakisa: @gwakisaangetile✨ Priscah: @priscahbondi🎙 Podcast: @dbrief_pod

In this episode of The Debrief, we’re taking it all the way back — how we met 👀😅,how our friendship grew, and the moments that turned strangers into sisters. We talk friendship, alignment, seasons, and the beauty of finding your people when you least expect it.

In Episode 2 of The Debrief, we take a moment to look ahead and talk honestly about 2025 and 2026 the things we’re excited about, the shifts we’re making, and the energy we’re stepping into.Whether you’re feeling excited about the future, a little unsure, or somewhere in between, this episode is a reminder that you don’t need to have everything figured out to move forward. You’re allowed to be hopeful, evolving, and still learning as you go.So take a breath, settle in, and debrief with us 🤍We want to hear from you!!What are you excited about? What are you leaving behind? What are you stepping into?📲 DM us on Instagram: @dbriefpod_📩 Email us: [email protected]

A soft place to land, breathe, and talk through life honestly and openly.Hosted by Gwakisa (@gwakisaangetile) and Priscah (@Priscahbondi), The Debrief is a podcast where we pause, unpack our weeks, share real conversations, and debrief life as it comes the good, the messy, and everything in between.This is a space where you’re seen, heard, and reminded that you’re not alone. Whether we’re talking friendships, faith, growth, relationships, work, or the lessons life keeps teaching us nothing is off limits.We’d love for you to be part of the conversation. Send us your Debrief of the Week via DM or email, and let’s debrief with you 🤍📩 Email: [email protected]📲 Instagram: @dbriefpod_Take a seat, get comfortable and let’s debrief.