PODCAST · education
The DisruptHER Podcast
by Lauren Bergamo
The "DisruptHER" Podcast is all about having honest, entertaining conversations about motherhood and life. Lauren is going to be your ultimate hype woman so you can feel like your BEST self after listening and feel a little more validated in this world.
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Episode 2: Mental health & Working Out
I'm opening up about my fitness & mental health journey! I feel like the 2 really go hand in hand and it's crucial to move your body to have optimal mental performance. I really hope you like the episode! Slide into my DMs and we can continue the conversation there. Article I talked about: https://www.psychologytoday.com/us/blog/targeted-parenting/201909/self-care-or-self-sabotage-when-self-care-isnt IG: https://www.instagram.com/thedisruptherpodcast/
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Episode 1: Social Media Triggers
Today we're diving into social media triggers and how easy it can be to get stuck in comparisonitis. I feel like I could talk about this forever. LOL But I share some tips that have helped me and I hope it serves you too! Follow on IG: https://www.instagram.com/thedisrupthermindset/
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Introduction to The DisruptHER Mindset
I'm SO excited to finally have this podcast out there! I've been wanting to do a podcast since 2021. I can't wait to talk more with you guys!! Follow on IG: https://www.instagram.com/thedisrupthermindset/
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ABOUT THIS SHOW
The "DisruptHER" Podcast is all about having honest, entertaining conversations about motherhood and life. Lauren is going to be your ultimate hype woman so you can feel like your BEST self after listening and feel a little more validated in this world.
HOSTED BY
Lauren Bergamo
CATEGORIES
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