The Dossett Den

https://christiandossett.com/

Romans 5:3-4 and the anterior-mid cingulate cortex (AMCC) Featuring Andrew Huberman clip with David Goggins christiandossett.com

christiandossett.com

Zapp just completed his first Ironman 70.3 Distance Triathlon, which consisted of a 1.2-mile swim, 56 Mile Bike, and 13.1-mile run in Atlantic City. References I remembered to Link: Jomboy Media JRE Sam Altman JRE Marc Andreasen Iron Cowboy New Consecutive Ironman Record Holder Find more of the Dossett Den at ChristianDossett.com

Recorded on July 9th, 2023 Zapp trains for a 70.3 Half-Ironman Triathlon. Watch the Video Podcast on YouTube: https://youtu.be/MJP-5VjPwX4 👀Follow his Race Live: https://track.rtrt.me/e/IRM-ATLANTICCITY703-2023#/tracker/RRNAULSG 🏃🚴🏊Race page: https://www.ironman.com/im703-atlantic-city More Zapp: https://www.youtube.com/live/873O1Rhb7kQ?si=pdruNItb-b9xiItze

I originally uploaded this to Youtube to get a feel for a new microphone and practice my video making again. Here's the link to that! Books Mentioned: Straw Dog The Great Conversation Forward

Saying no, and shifting the devotion of attention.

Mediation is a no-brainer. Book mentioned: In The Mirror: On Reflection, Growth, and Overcoming Chaos https://www.amazon.com/dp/B093CC5XFH/ref=cm_sw_r_cp_api_glt_fabc_F7X3X3A5YD4HQV0DCX6S App mentioned: Waking Up with Sam Harris - Discover your mind. | Waking Up Poem read: “Walk, Don’t Run” by Rob Bell https://static1.squarespace.com/static/58b87425725e25eea38d050f/t/5f35ce2c63042f0ace6876d9/1597361709139/Poems+%281%29.pdf

A principled approach to digesting media. Book Mentioned: The Shallows: What the Internet Is Doing to Our Brains https://www.amazon.com/dp/0393357821/ref=cm_sw_r_cp_api_glt_fabc_H4BVYDV7K36W3X2VK6Q5

Here lies the chasing of wellness in personal reflection. I delve in for context of my reflection practice development process. My Book on Amazon: In The Mirror: On Reflection, Growth, and Overcoming Chaos https://www.amazon.com/dp/B093CC5XFH/ref=cm_sw_r_cp_api_glt_fabc_C69HTYAYPP4NF40P6BMD Book mentioned: Atomic Habits https://www.amazon.com/dp/1847941834/ref=cm_sw_r_cp_api_glt_fabc_MF8JSVFNG91YC5TXNT4E

At the root of stress is an unorganized mess.