PODCAST · health
The Dr. Joe Show
by Dr. Joseph Shrand
How do we make the world better? By making ourselves better! Using his groundbreaking I-M Approach, Dr. Joe Shrand examines who we are, and why we do what we do.
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309
316 - The Power of Respectful Engagement in Education (with Thomas Beuscher)
Celebrating their upcoming 50-year class reunion, classmate Thomas "Boysh" Beuscher joins Dr. Joe to reflect on a 35-year career in international education, exploring how cultural diversity, student independence, and respectful engagement shape trust, connection, and growth in young people!
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308
315 - You Are Enough: Rebuilding Self-Worth in Adolescent Recovery (with Brian Hampton)
Brian Hampton of Youth For Tomorrow joins Dr. Joe to share his journey from adolescent substance use to recovery and advocacy, exploring how self-esteem, faith, and understanding the I-M Approach can help young people feel valued, build resilience, and make small changes that lead to lasting transformation! Get in touch with Brian by email at [email protected]!
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307
314 - Understanding Chronic Pain Through the Brain (with Dr. Mel Pohl)
Dr. Mel Pohl joins Dr. Joe to explore how trauma, chronic pain, and addiction are deeply interconnected, and how innovative approaches like polyvagal theory and pain reprocessing therapy can help patients feel safe, reduce suffering, and reclaim meaningful lives beyond pain! Learn more about his work and check out his books on his website!
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306
313 - Whole-Person Healing: Blending Western Medicine and Psychedelics (with Stephanie Leopold and Aaron Miles of KNEW)
Nurse anesthesiologist Stephanie Leopold and finance executive Aaron Miles, co-founders of KNEW Integrative Health, join Dr. Joe to share how they are blending Western medicine with psychedelic therapies and holistic practices to transform mental health and addiction care from symptom management into deeper, more sustainable healing! Learn more about KNEW on their website and check them out on Facebook and Instagram!
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305
312 - The Emotional Side of Money (with Tari K. Vickery)
Author and financial expert Tari K. Vickery joins Dr. Joe to explore how our earliest memories and deepest emotions shape our relationship with money, and why understanding that emotional side is the first step toward true financial wellness! Pre-order your copy of The Emotional Side of Money: A Roadmap to Financial Wellness!
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304
311 - Reframing Addiction: Genetics, Trauma, and Hope (with Dr. Jan Wiederman)
Dr. Jan Widerman, a pediatrician with over 40 years of experience, joins Dr. Joe to reframe addiction and ADHD as treatable medical conditions rooted in genetics and trauma, and to explore how compassion, understanding, and small biological changes can restore hope and transform lives!
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303
310 - Talking to Kids About Suicide and Terminal Illness (with Dr. Elena Lister)
Dr. Elena Lister returns to guide parents through the hardest conversations; talking with children about suicide, terminal illness, and the tragedies they see in the news, and why honest dialogue is the key to creating safety, connection, and hope. Link to order Giving Hope: Conversations with Children About Illness, Death, and Loss
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302
309 - Inside Cabaret (with Michael Tokar, Victoria Weinstein & Steve Dooner)
The cast of The Company Theatre Center for the Arts' production of Cabaret joins Dr. Joe to discuss the timelessness of the iconic musical, its haunting relevance today, and what it means to be asleep or awake as the world changes around us. Get your tickets to Cabaret, running March 6-22 at The Company Theatre!
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301
308 - The Entanglement of Race, Law, and Biology (with Jonathan Kahn)
Dr. Joe sits down with Professor Jonathan Kahn to examine the surprising ways race, genetics, and public policy intersect, and what that means for how we understand diversity, justice, and each other! Get your copy of The Uses of Diversity: How Race Has Become Entangled in Law, Politics, and Biology!
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300
307 - Trust, Forgiveness, and the Tortoise Mindset (with Karen Thrall)
Executive coach Karen Thrall rejoins Dr. Joe to share her strategy for slowing down, rebuilding trust in the workplace, and why forgiveness and trust aren't the same thing, offering leaders a new path to connection and clarity! Get your copy of Karen and Dr. Joe's new book, Don't Lose Your Sh*t at Work!
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299
306 - How to Talk with Children About Death (with Dr. Elena Lister)
Adult and child psychiatrist and grief specialist Dr. Elena Lister joins Dr. Joe and Mark to share why talking openly with children about death and grief, drawn from her own profound losses, can transform fear into connection, resilience, and hope. Link to order Giving Hope: Conversations with Children About Illness, Death, and Loss
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298
305 - Why Values Come First (with Stan Sewitch)
Dr. Joe and Mark sit down with business psychologist Stan Sewitch to explore how values-driven leadership, respect, and small intentional changes can transform organizational culture and amplify positive influence at work and beyond! Learn more about Stan's work and check out his books on his website!
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297
304 - Belonging with Gaelin Elmore
Dr. Joe and Mark are joined by former NFL athlete and keynote speaker Gaelin Elmore to explore why belonging is a fundamental human need, and how resilience grows not from toughness alone, but from connection, accountability, and the small, intentional ways we help others feel truly seen!
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296
303 - New Year, Same Truth: Everyone Wants to Feel Valued
In the 2026 kickoff episode, Dr. Joe and Mark reflect on a fresh start and explore how trust, gratitude, and small everyday acts of respect can reduce stress and rebuild community in an uncertain, media-saturated world!
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295
302 - 'Nows,' 'Laters,' and Conflict at Work with Karen Thrall
Dr. Joe welcomes back executive coach and co-author Karen Thrall to celebrate the release of Don’t Lose Your Sh*t at Work, unpacking how anger shows up on the job, why “nows vs. laters” collide in conflict, and the small, practical shifts that help you stay calm, be heard, and lead with respect under pressure!
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294
301 - Stay Calm. Be Heard.
Mark and Dr. Joe celebrate their accomplishments in 2025, from the promising work being done at Joze.ai to the release of Dr. Joe and Karen Thrall's new book, Don't Lose Your Sh*t at Work!
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293
297 - The Four Rs of Managing Anxiety
Mark and Dr. Joe break down the science of stress and anxiety, exploring how cortisol affects trust and connection, how to use the Four R’s (Recognize, Rate, Remember, Reflect) to calm the nervous system, and why community support and helping others are key to building a more cooperative, emotionally intelligent world! Check out Dr. Joe's Psychology Today article, "A Simple Technique to Manage Anxiety"!
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292
296 - Scaling the Wall with Christopher Earley
Mark and Dr. Joe welcome attorney-author Christopher Earley in the studio to explore how vulnerability, mindfulness, and the I-M Approach can help us heal from childhood trauma, resolve conflict, and choose growth over repeating the past! Get your copy of Scaling the Wall: One Man's Journey of Healing Childhood Trauma to Find Fulfillment and Success and get in touch with Chris on his website!
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291
295 - Addiction Prevention and Recovery with Kathleen Wright and Alan Meister
Dr. Joe and Mark are joined by Connect2Recovery Program Director Alan Meister and Drug Story Theater COO Kathleen Wright to discuss the progress in the effort against opioid addiction, from prevention to recovery!
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290
294 - Conflict Styles with Karen Thrall
Mark and Dr. Joe welcome back business consultant and author Karen Thrall to unpack anger vs. aggression at work, the “now vs. later” conflict styles, simple brain-based shifts from limbic to logic, and how kindness (and even AI tools like Mark’s Joze.ai) can turn workplace tension into real resolution! Learn more about Karen and keep an eye out for the release of Don't Lose Your Sh*t at Work on her website!
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289
293 - Pan Mass Challenge 2025 (Part Three)
After another successful PMC ride, Mark and his fellow riders share their favorite memories, how cancer has effected each of their lives, and their plans for future rides! Get involved for next year at pmc.org!
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288
292 - The Hunchback of Notre Dame with Zoe Bradford of The Company Theatre
Mark and Dr. Joe welcome back The Company Theatre’s Zoe Bradford to talk about the artistry and passion behind their production of The Hunchback of Notre Dame, the magic of live performance, and the community it brings together! Remaining performances are Aug 14, 15, 16 at 7:30 PM and Aug 17 at 3:00 PM. Get your tickets at companytheatre.com!
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287
291 - Pan Mass Challenge 2025 (Part Two)
We continue the discussion of this year's Pan Mass Challenge with Mark's fellow riders Paul and Gabby Reardon, who reflect on the PMC as both a personal mission and a family tradition, sharing stories of community, purpose, and the lasting impact of riding for cancer research! Support Gabby's ride at pmc.org!
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286
290 - Pan Mass Challenge 2025 (Part One)
We hear from Mark and his long-time Pan Mass Challenge teammates, who share personal stories of hope, gratitude, and how small acts of support can make a big impact in the fight against cancer! Support their ride at pmc.org!
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285
288 - Film Scoring and Mentorship with Tom Kramer
Dr. Joe sits down with veteran music editor Tom Kramer to discuss the craft of film music, the behind-the-scenes process on projects like The Queen's Gambit, and how streaming, COVID-19, and mentorship are reshaping the film industry!
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284
287 - Artificial Empathy and AI's Impact on Quality of Life
Mark and Dr. Joe dive into the promise and pitfalls of artificial intelligence, exploring how empathy, creativity, and the I-M Approach can guide us toward a future where AI enhances - rather than replaces - human connection!
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283
286 - Altruism and Theory of Mind
Mark and Dr. Joe talk about this year's Pan Mass Challenge, the sense of guilt one might feel for enjoying acts of altruism, and the brain science of the Ic Domain! Support Mark's ride at pmc.org!
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282
285 - Cosmoetica with Dan Schneider
We hear from writer, poet, and critic Dan Schneider about his incredible childhood, his thoughts on the corporate world, and the power the written word has on all of our lives! Check out Dan's work at Cosmoetica!
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281
284 - Nightbird with Shavaun Scott
Psychotherapist Shavaun Scott discusses her memoir Nightbird, sharing her journey through religious guilt, domestic abuse, and personal trauma - including the revenge suicide of her husband - to illuminate the path from inherited pain to healing and resilience. Get your copy of Nightbird and learn more about Shavaun's work on her website!
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280
283 - A Northern Light in Provence with Elizabeth Birkelund
We talk with author Elizabeth Birkelund about personal growth, the art of translation, and the universality of love as explored in her novel, A Northern Light in Provence! Get your copy of A Northern Light in Provence!
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279
282 - KyleCares with Meredith Johnson
We're joined by Meredith Johnson, who tells us how her family's tragic loss of her cousin by suicide led them on a mission to spread greater awareness of mental health issues that effect countless lives! Learn more about her family's work at kylecaresinc.org!
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278
281 - Vietnam, Housing, and NIMBYism
Mark and Dr. Joe give a shout out to the amazing team at Veterans' Voice, followed by a discussion on the state of the housing market in Massachusetts and abroad, with a focus on common-sense solutions to address the affordability crisis!
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277
280 - Girl, Groomed with Carol Odell, LICSW
After hearing about a local event honoring Vietnam veterans, Mark and Dr. Joe speak with psychotherapist and author Carol Odell about trauma and equine therapy, both subjects in her memoir, Girl, Groomed. Get your copy of Girl, Groomed!
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276
279 - Canada, Wolfie, and Perspective
Mark shares some of his favorite memories from his recent trip through Canada, Wolfie from Veteran's Voice calls in to share how he applies the I-M Approach in his daily life, and Dr. Joe reminds us that respect isn't about agreement, but trying to understand different perspectives without judgement!
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275
278 - The Second Door with Grace and Michael Liebowitz
Dr. Joe sits down with father-daughter writing duo Mike and Grace Liebowitz to explore the thought-provoking themes of their new book, The Second Door—from the power of friendship and the dangers of complacency to the very nature of evil. Get your copy of The Second Door!
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274
276 - Esfir Is Alive with Andrea Simon
Mark and Dr. Joe are honored to speak with writer and photographer Andrea Simon about the research and writing process of her profound historical novel, Esfir Is Alive. Get your copy of Esfir Is Alive and learn more about Andrea and her work on her website!
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273
275 - Coming Alive in '25!
Mark and Dr. Joe review some of their successes in 2024 before sharing their hopes for 2025, including the wider adoption of the I-M Approach! Get your copy of Unleashing the Power of Respect: The I-M Approach and Dr. Joe's other books! Learn more and let Dr. Joe know your thoughts at drshrand.com!
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272
274 - Fire and Wrath with Bill Carter
Mark and Dr. Joe welcome author William F. Carter on to hear about his first published novel Fire and Wrath, including the intense research of the subject matter, how can channel anger in less-than-productive ways, and what a little bit of encouragement can do to someone's entire life trajectory! Get your copy of Fire and Wrath!
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271
271 - The Company Theatre with Michael Hammond
After a discussion on the tensions being felt throughout the country, Mark and Dr. Joe welcome actor, playwright, and director at The Company Theatre, Michael Hammond!
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270
270 - Don't Lose Your **** at Work with Karen Thrall
We welcome business coach Karen Thrall to hear her wisdom about emotional intelligence, vulnerability, and leadership! Listen for an exciting announcement from her and Dr. Joe!
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269
269 - What Was Lost with Melissa Connelly
We're joined by author Melissa Connelly to discuss her new book, What Was Lost, which delves into the importance of understanding exploitation, recovery, and the journey to self-worth! Get your copy of What Was Lost!
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268
268 - Beasties: A Sci-Fi Rock Opera with Gary Sohmers and "Cowboy" Mach Bell
We're joined by music legends "Cowboy" Mach Bell and Gary Sohmers to hear about their new project, Beasties: A Sci-Fi Rock Opera! Learn more and get your tickets at beastiesrockopera.com!
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267
267 - One From Each Column with Jodi Tolman
We hear speaker and author Jodi Tolman's amazing story of how she recovered from childhood trauma, utilized her anger for positive change, and became a mother to three children by three different means! Order your copy of One From Each Column: My 46-Year Trek From Abusive Childhood To Elusive Parenthood! Watch Riverside Community Care's 5th Annual Recovery Celebration! Get your tickets to Drug Story Theater's UMass performance, the Riverside CARE Awards, and Road to Responsibility's 36th Annual Making Lives Better Gala! Hear Dr. Joe's talk at Levitate Backyard on Elements of Stiles!
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266
265 - Older Wiser Shorter with Jane Seskin
We're honored to welcome psychotherapist and author Jane Seskin to hear her musings on aging in her latest poetry collection, Older Wiser Shorter: The Truth and Humor of Life After 65!
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265
264 - Back to Life
Mark and Dr. Joe catch up on recent events, such as the NAR settlement and what it means for realtors, the upcoming summit on September 12th, and Drug Story Theater's new show about the lifesaving power of Narcan, Back to Life! Read Dr. Joe's Psychology Today article, "You Are the Ultimate Lie Detector"! Get your tickets for The Future of Real Estate at Levitate Backyard, September 12th at 3:00 PM EST!
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264
263 - The Life is Good Playmaker Project with Steve Gross
We welcome Steve Gross, Chief Playmaker at Life is Good! Hear how Life is Good has grown into so much more than a t-shirt company, and how the Playmaker Project invests in our greatest natural resource - our children!
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263
262 - Pan Mass Challenge with Judson Hill
For the final show before the Pan Mass Challenge, we bring on rider Judson Hill, who shares how a recent diagnosis in a close friend fuels not only him, but his whole team. Read Dr. Joe's recent Psychology Today articles, "6 Simple Truths of Lasting Relationships" and "The 2 Most Important Words to Say in a Relationship"! Learn more and get involved in next year's ride at PMC.org!
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262
261 - Pan Mass Challenge with Stephen Waisgerber and Paul Reardon
We keep the spotlight on the Pan Mass Challenge with riders Paul Reardon and Stephen Waisgerber! Hear what motivates them to keep riding and support them at pmc.org!
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261
260 - Pan Mass Challenge with Jim O'Leary and Dave Laudermore
We continue our discussion on the Pan Mass Challenge with riders Jim O'Leary and Dave Laudermore, who share their unique stories of their first ride, and what keeps them coming back year after year! Support their ride at pmc.org!
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260
259 - District Attorney Robert J. Galibois
We're joined by Cape and Islands District Attorney Robert J. Galibois, who updates us on the progress in fighting the opioid pandemic, the danger of xylazine and its resistance to narcan, and how he and his team employ a community-centered approach in keeping people safe!
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