The Dr. Random podcast

In this episode of the Dr. Random Podcast, host Dr. Sarah interviews Dr. Lee Baucom, a marriage coach and author of the Save the Marriage system, about how to build and restore strong marriages. Dr. Baucom explains the common “pause” that quietly creeps into relationships after the wedding—when couples shift focus to careers, kids, and life demands, slowly replacing habits of connection with habits of disconnection. He emphasizes that most marriage problems (fighting, money issues, parenting conflicts, infidelity, feeling like “roommates,” etc.) are symptoms of this underlying emotional, physical, and spiritual disconnection. Key topics include: Why expectations (especially hidden/intrinsic ones) create disappointment The importance of shifting from a “you vs. me” mindset to a strong “we”/team approach Handling interference from family and in-laws by protecting the marriage’s boundaries The roles of fear of intimacy and fear of abandonment in relationship struggles Practical ways to rebuild connection through small, consistent steps across physical, emotional, and spiritual levels Dr. Baucom also discusses his resources: SaveTheMarriage.com for couples in crisis and the Unpause App (unpauseyourmarriage.com) for those wanting to reconnect before reaching a breaking point. The conversation offers honest, insightful advice for both married couples and those hoping to build a strong marriage in the future. www.savethemarriage.com  Chapters (00:00:01) - Dr. Random Podcast: How to Save Your Marriage(00:04:13) - What Really Happens in A Marriage?(00:11:37) - Advice For Married People(00:12:08) - One of the Problems With Marriage(00:15:02) - On Expectations in Relationships(00:17:10) - The Importance of a Marriage(00:23:33) - Expectations and the Trap(00:28:29) - Marriage and Finances(00:35:18) - 3 Dimensions of Connection in a Marriage(00:39:15) - How to reconnect with your spouse (4)(00:42:09) - The Fear of Intimacy and Abandonment(00:48:45) - What Would You Say to Your Lover About Their Relationship?(00:51:58) - Making a Man Feel Appreciated in Marriage(00:53:06) - Dr. Random: How to Restress Your Marriage(00:53:56) - Dr. Sarah Lee on Random Podcast

Episode 18 - Author Keith Cole of Burnout: God's Recovery Plan and operator of www.recoverybyfaith.com In this episode of the Dr. Random Podcast, Dr. Sarah Lavarone sits down with Marine Corps combat veteran and author Keith Cole to explore the deeper realities of burnout, trauma, and faith-based healing. Drawing from his experiences in Vietnam, personal loss, and years of emotional strain, Keith shares his powerful journey from self-reliance to surrender, ultimately finding restoration through faith. The conversation highlights the importance of seeking help, the hidden weight of trauma, and how spiritual renewal can lead to lasting recovery. It’s an honest, moving dialogue that offers hope to anyone feeling overwhelmed, reminding listeners they don’t have to carry their burdens alone. Chapters (00:00:01) - Dr. Random Podcast: Burnout and Recovery(00:05:20) - How I Lost My Dad(00:09:55) - Battlefield Burnout: My Story(00:14:24) - Post-Recovery: The Healing of the Soul(00:19:10) - Jumping on a Tank in Vietnam(00:28:41) - In the Elevator With PTSD(00:32:28) - Veterans on the Vietnam War(00:38:03) - Keith Cole on Burning Out

Episode 17 -  In this episode of The Dr. Random Podcast, host Dr. Sarah interviews 23-year-old chemical engineer Alex Nuntapreda. Alex shares how his lifelong curiosity led him from tinkering as a kid to earning a master’s in chemical engineering and now applying an engineering mindset to optimize his life. He discusses his work in R&D, his content creation on Instagram, TikTok, and YouTube (originally for young engineers, now broader life advice), and his own podcast Engineer My Future. The conversation also covers his passions for guitar and songwriting (heavily influenced by John Mayer), playing 100+ gigs, mountaineering (~40 peaks climbed), Brazilian Jiu-Jitsu, marathon/ultra running, and skiing. Full of energy, mindset insights, and stories from the mountains and stage, this episode highlights how Alex balances adventure, creativity, health, and community while staying true to his engineering roots. A fun, inspiring listen for anyone wanting to engineer a more fulfilling life. Find Alex on Instagram @alexnuntapreda or his podcast Engineer My Future. Chapters (00:00:01) - Dr. Random Podcast: Engineer My Future With Alex Nuntapreda(00:02:16) - intro to self-care(00:07:21) - Coming soon: The Journey of a Chemical Engineer(00:12:24) - John Mayer on His Content Creators(00:19:12) - Can You Read a Jazz Chart?(00:20:11) - Do You Try to Make Money Off Your Songs?(00:21:28) - Guitars on Stage(00:26:06) - How I Did The Hardest Thing I Ever Did(00:31:40) - Hiking 17 Miles With A Rucksack(00:34:10) - Bikram Yoga vs Brazilian Jiu Jitsu(00:39:20) - What's Harder?(00:40:28) - How Yoga and Jiu Jitsu Affect Your Mind(00:43:45) - Marathon Training: Run, Walk, Run(00:48:21) - Alex Nanta Prida on How to Get a Hold of Me(00:49:21) - Dr. Random Podcast: Behind Closed Doors

This episode of the Dr. Random Podcast features host Dr. Sarah Laverone in a candid, heartfelt return conversation with Dr. Karin Luise, a PhD-trained therapist and spiritual guide. The ~86-minute discussion explores modern dating, singleness, relationships, and masculine/feminine dynamics. Both women share vulnerably: Dr. Sarah on being single in her 40s (post-doctorate, no children, desiring authentic love but avoiding apps), and Dr. Karen on two marriages, divorces, infertility, motherhood of three, and 12+ years single while coaching reinvention. Key topics include: Why men hesitate to lead (confusion, wounds, independence barriers) Healing divine feminine/masculine balance Communication, triggers, attachment styles, and avoiding past baggage Spirituality: soul contracts, signs (e.g., cardinals, birds), divine timing, and prayer Practical advice: lean back to receive, expand positives, communicate values early, and trust intuition The tone is warm, empathetic, and uplifting, blending psychology, faith, and real-life stories. It ends with mutual encouragement and hope for love—ideal for anyone navigating dating, heartbreak, or personal growth. Chapters (00:00:01) - Dr. Random Podcast: Single & Dating(00:03:11) - Single People Talk About Their Love Lives(00:05:46) - Talking About Love and Relationships(00:06:50) - Dt. Karin Luise - What I Learned From Getting Divorced 3 Times(00:10:28) - The Secret To Love And Marriage(00:15:40) - "I Think Men Are Confused"(00:20:02) - Lending Back Into Receiving(00:25:58) - Dating Sites Get Rid Of Serious People(00:27:33) - How To Talk To Your Partner(00:30:41) - Bumble vs. Tinder(00:35:54) - Does Your Frequency Make You Invisible To Men?(00:40:40) - Is It Okay To Date Younger People?(00:44:36) - Marriage Is For Living, Not Judging(00:49:22) - The Right Person At the Right Time(00:52:57) - Dr. Sarah On How To Attract A Love Interest(00:56:20) - How to Stop Talking About Dating in a Negative Way(01:01:36) - Dr. Karin On Dating Advice For Men(01:06:22) - Married People Date Multiple People(01:11:25) - "Domestic" Is Essential For A Relationship(01:14:48) - Dating and Relationships(01:16:27) - How to Talk About Values in Your Relationship(01:19:42) - I Don't Want To Have A Baby(01:24:22) - A Dog's Advice For Her Trainer(01:26:13) - Dr. Karin Luise

In this powerful episode of the Dr. Random Podcast, Dr. Sarah sits down with Dr. Kathy Platoni, a retired U.S. Army colonel and clinical psychologist with over four decades of experience specializing in combat stress, PTSD, and trauma among military personnel and first responders. Drawing from her extensive career in both military and civilian practice, Dr. Platoni shares firsthand insights into the psychological realities of serving in combat zones, the intense pressures faced by soldiers, and the long-term impact of traumatic stress. The conversation explores the unique mental health challenges experienced by veterans, law enforcement officers, and first responders, as well as the importance of community awareness and support. Dr. Platoni also discusses her work with SWAT teams, her role with the American Institute of Stress and Combat Stress Magazine, and the critical need for effective coping strategies such as tactical breathing to help manage high-intensity stress environments. Dr. Platoni reflects on her personal experiences in the military, including surviving the 2009 Fort Hood massacre, and explains how that event strengthened her commitment to helping others who face trauma in the line of duty. This episode offers a profound look into resilience, service, and the ongoing mission to support those who protect and serve. Chapters (00:00:01) - Dr. Random Podcast: Kathy Platoni(00:02:07) - Commentary on Combat Stress Magazine(00:02:50) - Talking About Combat Stress(00:03:36) - Post-traumatic stress in the military(00:07:54) - The Cost of Serving in the Military(00:11:42) - President Obama on Combat Stress and Veterans(00:14:28) - How to Stop Post Traumatic Stress in 6 Seconds(00:17:02) - Law Enforcement and Community support(00:23:48) - Psychologist on the SWAT Team(00:27:20) - Guantanamo Bay: Military Experience(00:32:48) - Combat Stress: AI and Bias(00:34:30) - Have You Seen AI Interfering With Military or Law Enforcement?(00:35:14) - Law enforcement vs. Military leadership(00:37:46) - Survivor of the Fort Hood Massacre on Facebook(00:42:16) - How to Manage Stress in Law Enforcement(00:45:21) - What Drives Me To Work(00:48:12) - Honorary Detective: Only when you're broken can you get(00:52:16) - Janet Kai on The Dr. Random Podcast

In this emotional and deeply meaningful episode of the Dr. Random Podcast, Dr. Sarah speaks with Aaron Silverman, co-founder and executive director of the Ari Foss Foundation. Aaron shares the heartbreaking story of losing his son, Ari, during birth in 2014 and how that experience inspired him and his wife to create a nonprofit dedicated to helping families facing stillbirth and neonatal loss. The conversation explores the realities of grief, the unexpected challenges families face after losing a child, and the lack of resources available during such a difficult time. Aaron explains how the Ari Foss Foundation provides financial assistance for cremation and funeral services, helping lift a burden so families can focus on healing. Together, they discuss the importance of community support, mental health, and how simply showing up for someone in grief can make a powerful difference. *Dr. Random Podcast apologizes for the quality of sound on this audio file Chapters (00:00:01) - Dr. Random Podcast: Aaron Silverman(00:00:59) - Aaron Silverman on the Ari Foss Foundation(00:06:45) - What is it that you wish people would do to help with still(00:11:12) - The Ari Foss Foundation's Loss and Grief Program(00:14:41) - The Ari Foss Foundation's First Memorial Walk(00:17:11) - What local hospitals do to help palliative care families?(00:18:51) - Ob-GYN Specialization in South Carolina(00:20:23) - How Does the Foundation Work?(00:20:59) - Stillbirth and grief(00:23:25) - Ari Foss Foundation helps families with funeral costs(00:24:23) - Donor's Corner(00:26:14) - The Dr. Random Podcast

In this episode of the Dr. Random Podcast, Dr. Sarah sits down with attorney and law firm performance expert Nermin Jasani to discuss the role of legal operations consulting. Dr. Sarah also provides Legal Operations Consulting herself. They explore how improving processes, hiring practices, technology adoption, and workplace culture can boost efficiency, profitability, and team well-being in law firms. The conversation highlights the value of outside expertise in helping firms reduce burnout, streamline systems, and create lasting organizational change. Chapters (00:00:01) - Dr. Sarah Laverone on the Dr. Random Podcast(00:00:27) - Legal Operations Consultanting(00:02:56) - Law Firm Operations Discussion(00:08:08) - Legal Operations Consultant:(00:11:24) - How to Live With Zero Money in Retirement(00:12:11) - Paralegal Team Lead: How to Manage Burnout(00:15:07) - Paralegal Hiring(00:22:14) - What Are Some Red Flags At Law Firms?(00:25:07) - Decisions about technology and software at the firm(00:29:16) - Applying Emotional Intelligence in the Workplace(00:30:55) - The Bear on Law Firm Employee Relations(00:36:26) - Outside Consultants: Best Way to Fix a Law Firm(00:37:53) - How to get a hold of Nermin Jasani

In this episode of the Dr. Random Podcast, Dr. Sarah sits down with artist and Web3 consultant Fer Caggiano, author of NFTs 101, to explore the evolving world of NFTs and digital art. They discuss how blockchain technology impacts artistic ownership, royalties, copyright, and the preservation of both contemporary and ancient works. Fer shares her journey from traditional exhibitions to the NFT space, explains common misconceptions and scams, and offers insight into how artists can protect their work in the digital age. This episode is a thoughtful look at art, technology, and the future of creative legacy. Chapters (00:00:01) - Dr. Random: Sarah Laverone Art(00:01:01) - Dr. Random Podcast: NFTs 101(00:02:51) - NFT: Fer Caggiano on the Art in the(00:05:04) - "I'm Actually Creating Art As An NFT"(00:06:12) - How to avoid the Crypto Scam(00:14:59) - Art and Royalty on Tezos(00:20:41) - Art Sales and Relationships on the Blockchain(00:26:46) - "Just Paris": A Photographer's Story(00:29:03) - The best platform for NFTs(00:34:47) - NFTs(00:35:50) - Will NFTs Help Protect Works of Art?

In this episode of the Dr. Random Podcast, Dr. Sarah reviews Franklin & Washington: The Founding Partnership by Pulitzer Prize–winning historian Edward J. Larson. She explores the powerful friendship and leadership of George Washington and Benjamin Franklin, highlighting how their resilience, shared values, and vision helped shape the foundation of the United States. Blending historical insight with reflection, this episode examines perseverance, moral conviction, and what modern leaders can still learn from America’s founding partnership. A must-listen for history lovers and anyone interested in leadership and the Constitution. Chapters (00:00:01) - Dr. Sarah Jones on Random Podcast(00:00:27) - Franklin and Washington(00:09:55) - Why Washington Is So Important(00:10:38) - Benjamin Franklin(00:18:04) - Franklin in Washington: The Founding Partnership

Episode 10: Travel as Transformation Dr. Sarah welcomes travel advisor and longtime friend Marissa Alejandra for an inspiring conversation on how travel can transform the way we see ourselves and the world. From solo international adventures to thoughtfully planned multi-city trips, Marissa shares expert insights on traveling with intention, confidence, and ease. Together, they explore the power of solo travel, why working with a travel advisor matters, how intention setting shapes meaningful experiences, and practical tips for navigating international destinations safely and stress-free. If you’ve been dreaming about your next adventure—or waiting for the “right time” to travel—this episode is your sign to go for it. ✨ Adventure, intention, and real-life travel wisdom await. ✨ Chapters (00:00:00) - Dr. Random Podcast: Marissa Alejandra(00:03:02) - Do Travel Advisors Help You Plan Your Trip?(00:05:58) - The Secret to Traveling By Yourself(00:09:33) - How To Plan A Trip(00:14:25) - How to plan a vacation with enough adventure(00:17:43) - Marissa's Intention Setting Workshop(00:25:30) - Have You Got Travel Insurance?(00:29:16) - Solo Travel Advisent

In this episode of the Dr. Random podcast, Dr. Sarah sits down with Derick Zwerneman, founder and director of Serve Source, for an in-depth conversation about disaster response, faith-driven leadership and the power of relational networks. Derick shares his journey from a 28-year career as an Austin firefighter to becoming an outreach pastor and ultimately launching Serve Source after a neighborhood flood revealed the impact of coordinated community action. Together, they explore how Serve Source connects churches, nonprofits, emergency services and community leaders to respond more effectively to disasters and ongoing local crises through collaboration, relationship-building and shared resources. The episode highlights real-world disaster response stories, leadership lessons, the role of faith in service and Serve Source’s growing national and international vision to bring hope in times of crisis. Chapters (00:00:01) - Dr. Sarah on Random Podcast(00:00:27) - Dr. Random Podcast(00:07:15) - How Disaster Response Has Affected My Life(00:12:31) - Serve Source: The Disaster Response Relational Network(00:17:48) - How to Connect the Body of Christ(00:25:05) - Serve Source Network: Impact on Communities(00:28:55) - A message of hope for the people of Jamaica(00:31:55) - Leaders on Leadership and Vision(00:36:05) - Serve Source: Future Plans(00:43:18) - Dr. Random: Sarah on Dr. Random Podcast

In this cosmic-themed episode, Dr. Sarah sits down with transformational speaker and spiritual intuitive Christopher Marsala for a deep and expansive conversation about astrology, the cosmos, and the connection between celestial patterns and the human experience. Christopher shares historical insights—from the Magi and the Star of Bethlehem to the Founding Fathers’ fascination with astrology—while offering a modern lens on planetary influence, free will, and personal purpose. Together they explore how the stars can illuminate our inner lives, guide spiritual growth, and help us better understand the “written in the stars” moments that shape us. Chapters (00:00:00) - Dr. Christopher Marsala on The Dr. Random Podcast(00:02:38) - The Cosmos and Astrology(00:03:18) - The Talk of the Cosmos(00:04:06) - Has Astrology Been Historically Exclusive to Mystics and Sages?(00:07:35) - The Magi and the Star of Bethlehem That Led Them To Jesus(00:10:46) - How to Read Your Chart With Astrology(00:16:04) - Does Astrology Affect Your Life?(00:18:24) - The Sign of Retrograde: Creativity(00:22:57) - Katie Levine on Manifesting(00:27:06) - Speculations about 3i Atlas and Alien Life(00:30:59) - Wonders of the Night: Astrology and God(00:33:32) - A Simple Prayer for the Stars(00:36:12) - A New Year's Hope for Sarah

In this episode of the Dr. Random podcast, Dr. Sarah sits down with professional dog trainer Susan Marett of Purely Positive Dog Training to explore the fascinating world of canine behavior. Susan shares insights on misunderstood dog signals, common anxiety cues and what owners often overlook in everyday interactions. She also discusses dog park dynamics, separation anxiety breakthroughs and her own lively crew of rescue pups. Plus, Dr. Sarah reflects on her training journey with Ava and the importance of compassionate, positive training methods. A warm, insightful conversation for every dog lover. Chapters (00:00:01) - Dr. RANDOM PODCAST: Susan Marett(00:02:46) - Topics of Dog Behavior and Psychology(00:08:32) - Do Dogs Need Special Attention?(00:10:01) - Do you have any definite No's with dogs?(00:14:35) - PeeCee on Ava's Training(00:17:22) - What Kind Of Dog Do You Have?(00:22:23) - One Dog's Positive Trainer Training(00:24:58) - Susan Flanery on The Talk

In this episode of the Dr. Random podcast, Dr. Sarah sits down at Monarch Esthetics in Charleston with founder and co-owner Amber Lang. They delve into all aspects of skin health—from the vision behind Monarch’s cozy, high-touch approach to medical aesthetics to the treatments and products that truly make a difference. Amber shares insights on BBL, Moxie, Hydrafacials, regenerative therapies and why personalized care matters more than ever. They also discuss common skin concerns, the rise of preventative skincare and how great skin can transform both confidence and well-being. Whether you’re a skincare beginner or a treatments-curious pro, this episode is packed with education, honesty and empowerment. Chapters (00:00:01) - Dr. Random Podcast: Skin Care(00:01:31) - What started as a med spa turned into Monarch Aesthetics(00:03:42) - What Makes a Medical Aesthetics Spa So Special?(00:06:45) - What Makes Monarch Skin Care So Special?(00:08:45) - BBL Facial and Moxie Facial(00:15:13) - No Makeup For Women(00:16:24) - One Woman's Transformative Skin(00:19:51) - Skin Care Trending(00:22:03) - What would you say to somebody who's intimidated coming to a medical(00:23:31) - Monarch Facial

In this solo episode of the Dr. Random podcast, Dr. Sarah breaks down the concept of digital artifacts and explains the focus of her Pepperdine University dissertation on digitizing paintings of Jesus Christ. She discusses why digital preservation matters in cases of theft, war, environmental damage and cultural loss, and describes how her study combined iconography, Christian history, theology, visual culture, semiotic analysis and digital pedagogy. Dr. Sarah also reflects on the importance of visual literacy today and how art—digital or physical—can transform learning in a screen-driven world. Chapters (00:00:00) - Dr. Random Podcast: Digital Artifacts(00:04:50) - How digital artifacts are affecting education(00:06:02) - The Importance of the Iconography of Jesus(00:12:31) - Ancient Christian History(00:15:54) - Degree Study: Human Envestment(00:22:14) - Dr. Sarah on Exploring the Paintings of the Bible

In this uplifting episode of the Dr. Random podcast, Dr. Sarah talks with Kristina Shea about healing, intuition and personal transformation. Kristina shares her story of leaving the corporate world to pursue a more authentic, mindful path, offering insights into energy work, emotional awareness and the power of trusting yourself. Together, they explore how slowing down, tuning in and embracing your inner wisdom can lead to deeper healing and alignment. Chapters (00:00:00) - Dr. Random Podcast: Leadership and the Science of Well Being(00:01:11) - How positively energizing leadership affects employees' well-being(00:09:15) - The Advancing the Sense of Inquiry in Coaching(00:12:46) - The line between healthy optimism and toxic positivity(00:16:08) - The Well-Being Framework: Cross-Cultural Interventions(00:23:21) - What Will Leader Development Look Like in 2030?(00:27:06) - AI and Art Coaching(00:35:17) - What does well being look like in cross cultural contexts?(00:38:07) - Dr. Sarah Pepper on Well Being as a Leader

In this deeply personal episode of the Dr. Random podcast, Dr. Sarah opens up about the loss of her father and reflects on how his life—and sudden passing—shaped who she is today. Building on her earlier conversation with The Fatherless Daughter Project author Dr. Karin Luise, Sarah shares stories from her childhood, her father’s remarkable Navy and tech career and the lasting lessons he left behind. With honesty and vulnerability, she explores grief, faith and the “father wound,” offering comfort and understanding for anyone who has lost a parent or grown up without one. Chapters (00:00:00) - Dr. Sarah on The Random Podcast(00:00:27) - Dr. Sarah on Losing My Dad(00:08:20) - One of the Voices of My Dad(00:12:07) - My Dad Had A Heart Attack(00:18:09) - How to Grieve For A Father's Death

In this episode of the Dr. Random podcast, Dr. Sarah chats with Bonnie Cook, a seasoned Charleston realtor with nearly two decades of experience, now with Carolina One Real Estate. Together, they explore the ever-evolving Charleston housing market, from rising home prices and neighborhood trends to practical tips for first-time buyers and sellers. Bonnie shares expert insights on navigating a seller’s market, preparing your home for sale and understanding how interest rates shape today’s real estate landscape. Learn more or connect with Bonnie at bonniecooke.com.

In the first episode of the Dr. Random podcast, Dr. Sarah sits down with Dr. Karin Luise, PhD—author of The Fatherless Daughter Project, spiritual coach and founder of The A.L.I.V.E. Collective—to explore the lasting impact of father loss and the path to healing. Dr. Karin shares her personal journey of healing, the research behind her bestselling book (based on stories from over 5,000 women worldwide) and insights on how the absence of a father shapes identity, relationships and resilience. This heartfelt conversation offers understanding, empowerment and tools for transforming pain into strength. Learn more about Dr. Karin’s work at www.doctorkarin.com. Chapters (00:00:00) - Dr. Sarah on The Random Podcast(00:00:31) - The Fatherless Daughter Project: An Interview(00:04:59) - Grieving the Death of a Dad(00:10:32) - Do You Need To Prove Yourself To Your Partner?(00:15:46) - How to Grieve Without Talking About Your Dad's Death(00:18:46) - How to Get Through Grief(00:23:09) - Sarah on Having A Fatherless Daughter(00:27:47) - How to Get Out of a Narcissist Relationship(00:30:39) - How to Heal a Narcissist's Love Life(00:35:15) - One of the Grieving Mothers on Father's Day(00:40:51) - Grieving the Loss of a Father(00:46:29) - What do you want people to have? The(00:48:23) - "Every Day Is a Gift"(00:52:00) - Karen Luis on Being Real With Sarah