PODCAST · health
The Emotional Fitness Podcast with Rita Haley, LMHC
by Rita Haley
The Emotional Fitness Podcast helps you make sense of your emotions and navigate real life with more clarity and confidence.Hosted by licensed therapist and emotional resilience coach Rita Haley, each episode breaks down the patterns behind your thoughts, behaviors, and relationships—while giving you practical tools to regulate your emotions and set healthier boundaries.Emotional health isn’t about avoiding discomfort—it’s about building the strength to move through it. Understand your emotions. and strengthen your life with The Emotional Fitness Podcast
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ABOUT THIS SHOW
The Emotional Fitness Podcast helps you make sense of your emotions and navigate real life with more clarity and confidence.Hosted by licensed therapist and emotional resilience coach Rita Haley, each episode breaks down the patterns behind your thoughts, behaviors, and relationships—while giving you practical tools to regulate your emotions and set healthier boundaries.Emotional health isn’t about avoiding discomfort—it’s about building the strength to move through it. Understand your emotions. and strengthen your life with The Emotional Fitness Podcast
HOSTED BY
Rita Haley
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