The Empowering Real Talk Podcast

In this powerful and soul-nourishing episode, Coach Kay sits down with transformational guide Lin Yuan‑Su to explore what it truly means to evolve from the inside out. Together, they dive into the deep work of personal transformation, mindset shifts, and the divine wisdom available to anyone willing to slow down, listen, and align with their highest self.Whether you're building a business, healing old patterns, or stepping into a new season of purpose, this conversation is a reminder that you are not meant to navigate life on autopilot. You are designed to evolve, expand, and co-create with something greater than yourself. Chapters00:00 Introduction to Empowering Real Talk06:01 Awareness and Personal Development11:40 Recognizing Signals for Change18:05 Combining Science and Spirituality23:00 Connecting with Your True DesiresABOUT THE GUEST: Lin Yuan‑Su is a Mindset Trainer and Strategist who helps heart‑centered entrepreneurs create aligned, meaningful success with more ease and joy. After leaving a successful but unfulfilling career as a registered dietitian, she rebuilt her life through mindset mastery, inner awareness, and spiritual alignment. Through the Enlightened Success Institute, she now guides entrepreneurs to release old conditioning, unlock their potential, and build soul‑led lives and businesses that feel good inside and out. FREE GIFT ALERT! Success Oaths:  A powerful set of One-page Declarations to elevate Mindset, Confidence, and Alignment. Connect with Lin Yuan-Su!InstagramFacebook LinkedIn Webinar | Programs https://cryunique.comSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this inspiring episode of Empowering Real Talk, Barbara McAfee shares her journey as a 'midwife for voices,' exploring how embracing our authentic voices can lead to personal growth and impactful communication.Kisha and Barbara dive into the powerful journey of finding and owning your true voice, both the one people hear and the one that shapes how you move through the world. Other things in this episode include: 'Practical ways to move through stage fright and self‑doubt, and we break down How the Five Elements framework—fire, water, metal, air, and earth—is a guide for understanding your unique vocal expression. Sound and voice can become tools for healing, confidence, and transformation, and in this episode, we talk more about HOW. Chapters00:00 Introduction02:41 The Journey of Self-Discovery and Voice05:13 The Connection Between Voice and Identity07:48 Techniques for Vocal Empowerment10:14 Authenticity vs. Performance in Communication20:09 Overcoming Fear and Embracing the Journey23:04 Books and Resources for Vocal Development Thank you for watching and for subscribing to the Upgraded MindsetZ channel!Check out Barbara's books and more!  Full Voice: The Art and Practice of Vocal Presence - Vocal Intelligence: The Art and Science of Voice and Leadership Website - https://barbaramcafee.comSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay sits down with Debbie Weiss, author, speaker, and a woman who finally got the courage to choose herself and rebuild her life after decades of caregiving. Debbie opens up about what it took to finally choose herself after 50, her journey through caregiving burnout, weight loss, letting the outdated things go, and the mindset shifts that helped her step into a life she actually wanted to live. She reminds us that it’s never too late to pursue your passions, rewrite your story, and take small steps toward real personal growth.Debbie inspires women who’ve spent years taking care of everyone else to reclaim their resilience, shift their mindset, and move beyond the limitations that have held them back. Her message is simple and powerful: you can choose yourself, dream again, and begin again at any age.Learn more about Debbie at https://www.debbierweiss.com/Comment, Like, Share, SUBSCRIBE to the Upgraded MindsetZ Channel! Chapters: 00:00 Introduction04:39  That Pivotal Turning Point06:05 Debbie's  Health and Weight Management12:09 The Importance of Understanding Resilience22:38 Discovering New Paths after 5024:43 Empowerment Through Storytelling:27:08 Embracing Your AuthencitySupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads. Together, they explore the roles of mental health, grief, support systems, and self-compassion in creating a life that feels aligned and sustainable.This episode is a reminder that rewriting your story isn’t about perfection — it’s about courage, clarity, and the willingness to let go of what no longer serves you. If you’re ready to step into new healing and reclaim your narrative, this conversation will resonate deeply.00:00 Introduction02:03 The Health Scare That Started It All05:34 Self-Care Struggles10:48 Mental Health Importance16:03 The Birth of Sister Luv Salads20:22 Navigating Grief and Personal Relationships24:17 Future Aspirations and Community ImpactSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this raw, uncut episode of Empowering Real Talk, Kisha delivers an End‑of‑Year Reality Check to push you into real personal growth. If you’re serious about a success mindset, a New Year reset, and stepping into your next level, this one is for you.This conversation cuts straight into the discipline, clarity, and accountability required to break survival mode and build a life — and business — that actually supports your growth. This is the kind of self‑improvement talk women entrepreneurs and leaders need as they prepare for 2026.Kisha breaks down:Why sitting with yourself is uncomfortable — but necessary for growthWhy your patterns keep repeating (and how to interrupt them)Why the next version of you is waiting on one thing: your decisionIf you’re ready to walk into 2026 with intention instead of excuses, this is your moment to tap in.This rant might sting… but it’s exactly the truth you need before the new year hits.Listen, comment, and share this with someone ready for a real reset and a real transformation.Chapters00:00 Introduction to Empowering Real Talk00:40 Rethinking New Year's Resolutions03:05 The Importance of Discipline Over Motivation05:25 Creating Clarity in Your Life06:18 The Dangers of Waiting for Permission08:11 Accountability and Personal Growth09:28 Navigating Chaos and Negative Thoughts11:26 Breaking Free from Survival ModeSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this powerful conversation of Empowering Real Talk,  Coach Kay breaks down what it really means to rediscover your authentic self beyond roles, expectations, and the labels the world places on you. She explores the importance of emotional expression, taking aligned action, and committing to the version of yourself you’ve been visualizing but hesitating to step into. If you’re ready to stop shrinking, start becoming, and step boldly into your next chapter, this conversation should be in your rotation.Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

Coach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities.Mitch shares his journey from technology education to mindset coaching, revealing why sense‑making and self‑awareness are essential for growth. They break down the dangers of a survival mindset, how it impacts relationships and decision‑making, and offer practical strategies to shift toward thriving.This episode closes with actionable insights on building compassionate spaces at home, at work, and in communities, empowering you to take charge of your story and create meaningful change.Mitch Weisburgh is a longtime education innovator and cofounder of Academic Business Advisors (2005), where he helped organizations expand their impact and reach more students across U.S. schools. He has also launched nonprofit initiatives, including Games4Ed and Edchat Interactive, fostering collaboration and innovation in education.In December 2024, Mitch released his book MindShifting: Stop Your Brain from Sabotaging Your Happiness and Success, offering practical techniques to move from limiting mindsets to those that drive growth and fulfillment.Since 2018, he has been creating content, teaching MindShifting and Sensemaking, and building a MindShifting Community for educators—empowering professionals to transform challenges into opportunities for authentic success.Learn more about Mitch's book, blog, new endeavors, and more at: https://www.mindshiftingwithmitch.com/01:28 - Introduction07:57 - A Journey into Education and Mindset12:20 - The Importance of Sense-Making20:32 - Survival Mindset vs. Resourceful Mindset27:25 - Creating Compassionate Spaces in RelationshipsSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

 Forget the glow-up, it's time to do the grow-up. Episode Overview Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In this episode of Empowering Real Talk, we cut through the noise and call out the performative side of “growth.” Forget chasing clout or external validation. Real growth is messy, uncomfortable, and deeply personal — and it demands accountability, consistency, and commitment. This isn’t about looking the part; it’s about living it.Why This Episode Matters Too many people are performing growth — posting about it, talking about it, but not living it. This conversation strips away the BS and gets raw about what real transformation looks like. If you’re ready to stop performing and start transforming, this episode will challenge you to step into your truth and commit to the work that actually changes your life. Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

Are your tech habits running the show, or are you in control? In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time.Chapters:00:00 Introduction01:26 Digital Distractions04:45 Personal Experiences with Social Media09:04 Mastering Internal Triggers13:39 Creating Traction Over Distraction19:52 The Psychology of Notifications24:07 Commitments to Reduce Distractions27:26 Making a Pact for Change31:22 Final ThoughtsKeith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection.Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology. Discover how these ancient practices are influencing modern life, from personal growth to professional environments. Stephany shares insights on the Age of Aquarius, the significance of Pluto's transit, and how numerology's universal year nine impacts us all. Tune in to learn how understanding your sun, rising, and moon signs can transform your perspective and empower your journey. Don't miss this chance to delve into the cosmic energies shaping our world today!About our guest: Stephany Poe: author, coach, consultant, and cosmic strategist, is the founder of POEE Coaching & Consulting and visionary behind Perfect Progression. Known as the Merger of Generations, she leads with care, clarity, and a deep understanding of how leadership must evolve to meet today’s moment.  Blending her legal and organizational leadership background with the wisdom of astrology and numerology, Stephany empowers individuals and teams to realign with purpose. Learn more at: https://poeecc.com/about00:00Introduction02:08Exploring Astrology and Numerology04:43The Age of Aquarius07:27Navigating Relationships and Breakups10:24Embracing Change and Fun13:28Understanding Communication Styles through Astrology16:19The Importance of Self-Discovery19:20Astrology in Business and Professional LifeLet us know what you think of the episode!Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay and her returning guest Lady Muhammad, discuss personal transformations, the importance of self-care, and the need for community support. The conversation delves into the impact of social media on mental health, the dangers of oversharing, and the importance of setting boundaries. If you are someone looking for emphasis on resilience, the journey of healing, and the necessity of personal accountability, then this episode is for you. Lady Muhammad is a Sacred Embodied Empowerment Wellness Coach. She is a multi-passionate Coach who works with women and moms in self-love, wellness, mind, body, and spirit, rooted in embodiment, including sacred sexual empowerment. Click here to learn more. Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

Unlock your personal power in this transformative episode of the Empowering Real Talk Podcast!Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health through individual responsibility and holistic practices. Discover how societal influences shape our mindset, and explore practical steps to mental freedom and personal transformation. Plus, get an exclusive preview of Avarea’s upcoming online course designed to help you build sustainable, healthy routines. Let us know what you think about this episode and share this with your wellness community because these conversations are necessary....Avarea is a self-realized master teacher whose journey of healing and purification has transformed countless lives. From overcoming early trauma to experiencing a profound kundalini awakening, she has spent 25 years mastering holistic wellness, rejuvenation, and spiritual alignment. Her teachings, rooted in deep personal transformation, inspire individuals to reclaim their innate vitality through purification practices. Founder of Heartstar Ministry, Avarea continues to uplift consciousness and guide seekers toward radiant health and self-empowerment. Learn more about her mission at: https://www.altaroflife.org/BE SURE YOU ARE SUBSCRIBED TO THE UPGRADED MINDSETZ CHANNEL🔥🎙️Chapters: 04:26Understanding Purification and Its Importance06:47The Body's Healing Capacity and Systemic Issues10:58The Role of Individual Responsibility in Healing15:20The Power of Mindset and Awareness18:01Embracing Individuality and Authenticity22:08Creating Change from Within25:51Practical Steps for PurificationSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens.Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn’t stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection.Amy, a keynote speaker, satirist, and sports journalist, has written two groundbreaking books that explore the impact of intentional connection: Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter and You Cannot Mess This Up: A True Story That Never Happened. Learn more about Amy and her journey: https://www.amydaughters.com/Tune in as they explore why authentic human connection—one letter at a time—can change everything in our day-to-day lives. Subscribe to the channel and let us know what you thought of this episode!Chapters: 05:40 - There's Power in Handwritten Communication10:57 - Reviving the Art15:07 - Emotional Impact of Letters20:43 - A Personal Journey25:45 - Looking AheadSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

 In this no-holds-barred episode of Empowering Real Talk, Coach Kay peels back the layers of the soft girl era to expose the real truth behind women’s empowerment. She’s calling out the performative support, the empty gestures, and the fake “uplift” culture that keeps so many stuck in cycles of surface-level connection. Get ready for some hard truths: ✅ The soft girl era is being hijacked by fake empowerment. ✅ True women’s empowerment isn’t just a trending hashtag.✅ Some claim to support women, but their actions say otherwise.✅ Are you building genuine connections or falling for transactional networking? ✅ Social media hype doesn’t equal true sisterhood.Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this empowering conversation, Coach Kay and Rita Cartwright discuss the importance of empowering women, particularly survivors of domestic violence. Rita shares her personal journey, the impact of faith and biblical principles on healing, and the significance of building a supportive community for women. They emphasize the need to break the stigma surrounding domestic violence and encourage women to seek help and embrace their journeys of self-discovery and empowerment.Rita J Cartwright is a passionate entrepreneur, digital marketing expert, and advocate for women’s empowerment. She founded Go Beyond the Limit (GBTL), a nonprofit dedicated to helping survivors of domestic violence gain skills to thrive as online entrepreneurs. An author and inspirational speaker, Rita’s book, How to Heal Your Broken Heart, offers guidance and hope to women facing emotional challenges. Through her work, Rita empowers women to embrace technology, reclaim independence, and create new opportunities in the digital economy. Grab a copy of How to Heal Your Broken Heart: https://kp-pub.com/books/how-to-heal-your-broken-heart/Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay and Leadership Coach Bente Vosteen discuss the transformative journey of personal development, the importance of early self-discovery for children, and the role of coaching in fostering fulfillment and leadership. Discussion includes how many adults feel unfulfilled despite professional success due to a lack of self-awareness and Bente vulnerably shares her life shift from a corporate career to founding a company focused on helping children connect with their true selves. Highlights of this episode include:Emphasizing the need for personal development to be taught at a young age to help children understand their identities. Seeking help from coaches or mentors is valuable for personal growth.When it comes to corporate work, organizations need to create supportive environments for their employees to thrive.Bente Vosteen is a leadership coach, consultant, and speaker dedicated to fostering authenticity, trust, and human connection in leadership. With a background in strategic marketing and business intelligence, she transitioned from corporate success to coaching after a transformative experience in 2019. Now, she empowers executives and teams with sensory intelligence and emotional awareness, advocating for trust-driven cultures. Bente champions creativity in children, supporting mentorship programs that nurture individuality and adaptability. Chapters:01:52 Bente's Life Transformation and Mission03:51 The Importance of Early Personal Development06:18 The Shift from Professional Success to Personal Fulfillment09:36 The Role of Coaching in Personal Growth12:48 Creating a Supportive Environment in Organizations16:58 The Impact of Disconnecting from Technology23:21 Practical Steps to Reconnect with Yourself27:29 Legacy and Final ThoughtsSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach K and Ontological Coach/Marketing Strategist Mina Satori delve into the journey of self-discovery and empowerment, particularly for women. The conversation explores common mindset blocks women face, the importance of embracing feminine power, and the necessity of self-care without guilt. They emphasize that it's never too late to pursue one's passions and the significance of authenticity in personal growth. Some key discussion points in this episode include: ✨The importance of self-reflection✨Overcoming fear✨How we interpret mistakes✨transformation and entrepreneurshipIf you are someone who is seeking dialogue on the need for resilience and empowerment in both personal and professional realms, and doing what it takes to  step into their authentic selves, then this episode is for you! Mina Satori specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business. She is a mother, a biohacker, and an autodidact, and she continues to receive mentoring and coaching from world-renowned business experts and thought leaders in history. Learn more about Mina's purpose at www.minasatori.com FREE GIFT! https://now.minasatori.com/7-step-project-planSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this empowering episode of 'Empowering in Real Talk, Coach K and Claudine McDaniel discuss overcoming personal struggles and aligning personal desires with divine direction.The conversation emphasizes the importance of willingness, action, and spiritual alignment in achieving one's life purpose. Listeners are encouraged to embrace their divine guidance and take actionable steps toward their goals while learning about upcoming community support programs.02:50 - Claudine's Journey: From Struggles to Service10:42 - Aligning Personal Desires with Divine Direction15:05 - The Power of Willingness and Action 21:30 - Overcoming Fear and Embracing Divine Guidance28:35 - Upcoming Programs and Community SupportABOUT OUR GUEST: Claudine McDaniel, founder of Beyond Conquerors, Inc., is a passionate advocate for women's empowerment and community support. Originally from Togo, she immigrated to the United States and launched her nonprofit in 2020 to provide education, training, and employment opportunities for women. In 2024, she secured funding to train 45 women and introduced The Life Wow Program, designed to help women rebuild confidence and discover new talents. A sought-after speaker and author of More Than Conquerors: From Struggles to Forgiveness, From Forgiveness to Blessings, Claudine's impactful work continues to inspire and uplift those around her. Learn more about her purpose and mission at: https://www.beyondconquerors.org/Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires.Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking actionable steps towards self-prioritization is essential, and seeking support is a powerful part of this journey.My message for you is clear: honor yourself, prioritize your well-being, and embrace the path of self-discovery and empowerment. ******************************Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Ready to explore MORE on what self-honor truly means for you? I'm offering a free discovery call where we can on what how you can prioritize yourself and embrace the journey of self-discovery looks like for you. ⁠Click here to book your free call today! Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey.Takeaways from this episode include: Celebrating success is not bragging; it's a recognition of growth.Success is a journey, not just a destination.You must take action to see change in your life.Tune in for an encouraging listen about embracing discomfort and taking actionable steps towards your goals. Learn more about Coach Kay, Upgraded MindsetZ, and the tools, programs, and resources offered at ⁠www.upgradedmindsetz.life⁠Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along with Physical Wellness, Emphasizing The Need For Holistic Approaches To Healing Trauma. Kisha And Melissa discuss The Transformative Power Of The Unconscious Mind, Exploring How It Can Be Harnessed For Personal Growth And Healing. They Discuss The Importance Of Overcoming Limiting Beliefs, Visualizing Success, And The Role Of Community In The Healing Journey.Highlights From This Episode: ✨Healing Requires Addressing Emotional, Mental, And Spiritual Bodies.✨Childhood Programming Can Impact Adult Behavior And Health.✨Repressed Emotions Can Lead To Physical Health Issues.✨The Unconscious Mind Is A Powerful Tool For Transformation.Melissa Deally is an Integrative mind-body health practitioner, health coach, Trainer in NLP and Hypnotherapy, Master Practitioner in Timeline Therapy, and the key to the healthcare solutions you’ve been seeking. Learn more about her journey at https://yourguidedhealthjourney.com/Get more information on her 90-Day program: https://amplifyresultscoaching.com/90dayUpgraded MindsetZ specializes in helping individuals and early-state entrepreneurs discover and amplify their purpose through the power of Mindset Transformation. Learn more about services offered at: https://upgradedmindsetz.life/what-we-offer/Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates.Key topics in this episode include:- What is self-advocacy?- Advocating to maintain a positive mental well-being~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Key Takeaways In This Episode:✨Advocating For Oneself Is Essential For A Positive Mental Well-Being.✨Speaking Up For Ourselves Is A Form Of Self-Care And Empowerment.✨Old Beliefs Can Hinder Personal Growth And Happiness.✨It's Important To Validate Your Emotions And Experiences.Chapters: Addressing Mental Health In The Community02:56The Role Of A Life Coach Vs. Therapist06:06Advocating For Yourself And Speaking Up10:02Empowerment And Finding Life's PurposeFollow the Upgraded MindsetZ YouTube Channel for more empowering content. Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this motivational conversation of Empowering Real Talk, Coach K, and Angel Gaddis discuss Angel's spiritual journey of self-discovery and self-discovery. From overcoming personal struggles to becoming a published author and motivational speaker our conversation explores themes of faith, transformation, and the importance of community support in personal growth. Angel shares her experiences with addiction, motherhood, and the drive to empower young girls and women to recognize their worth and purpose.Key Highlights discussed: ✔️ Overcoming personal struggles.✔️ The transforming power of faith and character.✔️ Embarking on a journey of self-discovery.Born and raised in Plano, TX, Angel Gaddis is the proud author of "The Innocence of a Guilty Victim," available on Amazon. Through her journey, Angel transformed her trauma into triumph and forged a personal relationship with God, discovering the beauty within herself. Today, she is devoted to helping others find their path to healing and purpose.00:00Introduction and Guest Introduction01:43Angel's Backstory and Book Journey05:12Overcoming Adversity and Seeking Healing09:04Faith, Transformation, and Community12:51Empowering Women and Young Girls16:51Future Aspirations and Upcoming EventsSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this inspiring Episode Of Empowering Real Talk, Coach K Sits Down with Entrepreneur Andy Audate to explore a remarkable journey—From a young boy who was denied a pair of gym shoes,to the helm of a Global Software Company. Get ready for Mindset Shifts, Risk-Taking Insights, And Wisdom That Transcends Business Boundaries.We delve into the realm of Andy's transformational journey encompassing:- Inspiration for entrepreneurs- Motivation and inspiration- How to stay inspired and motivatedAndy Audate is a renowned small business marketing expert and the founder of Progreda. With a proven track record, he specializes in assisting small businesses in effectively marketing their high-ticket services through webinars that have attracted over 9,500 entrepreneurs. Andy's SaaS has achieved a seven-figure run rate, and his guidance has empowered thousands of small businesses to create marketing campaigns that have collectively generated $20+ million in revenue. Interested in learning more about how they can help you with your business? Try Progreda for FREE at https://progreda.com/***********Coach Kay Social media links:➡️ Website: {https://upgradedmindsetz.life/}➡️ Instagram: {https://www.instagram.com/coachkaytransforms}➡️ LinkedIn: {https://www.linkedin.com/in/coachkaywds/}➡️ Facebook: {https://www.facebook.com/CoachKayTransforms2/}➡️ Online Shop: {https://upgradedmindsetz.shop/}***************This video explores key mindset shifts for entrepreneurial success, inspiration for entrepreneurs, motivation, and inspiration, and how to stay inspired and motivated.Please feel free to leave a comment! We appreciate your feedback! Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this empowering conversation, Coach Kay and Marsha Evans delve into personal growth, the importance of self-care, and navigating relationships. Marsha shares more of her journey and background, emphasizing determination and the need to break generational patterns. They discuss the significance of embracing discomfort for growth, the necessity of self-care as a daily practice, and the importance of finding a supportive community. The conversation highlights the ongoing journey of healing and self-discovery, encouraging listeners to take actionable steps toward their personal development.Marsha Evans has been speaking to her clients’ souls and revealing what they’ve been unable to speak verbally. This has enhanced her work and her clients have been able to arrive at their balancing point, unleash their truth, and live the life their heart desires. Learn more about her practice at: https://www.marshalistens.comYour mind is capable of amazing things. Click here to get the FREE Resource: Unlock your Mind's PowerSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

Have you embraced your TRUEST Self as a person? In this episode of Empowering Real Talk, we are joined by Alenka Kislik. Alenka shares how she never really had a strong drive for anything growing up and dives into her journey of discovering her purpose and the tough lessons she learned along the way. Key discussions in this episode include: The importance of discovering your purpose and not just doing what others tell you is right. The "American dream" and how it has led to unfulfillment in a lot of lives. The importance of self-care and taking the time to prioritize oneself regularly. Alenka also shares more about her business, SAHA, and how it aims to fill the gap in women's health by connecting them with specialized practitioners, mental health professionals, coaches, etc by way of condition, values, AND beliefs. Learn more about the SAHA Collective at: www.sahacollective.comClick here for your FREE guide on Unlocking your Mind's Potential and Transforming your Reality! Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan.They emphasize the need to believe in oneself and prioritize self-care, especially as mothers and caregivers. Key highlights include the power of intentional thought creation and the importance of monitoring what we consume in terms of media and information. Website: https://upgradedmindsetz.life/Online Shop: https://upgradedmindsetz.shop************Feel free to comment below.**Regina Sloan is a dual Certified Life Coach with 11 years of nursing experience. Her journey includes overcoming challenges like becoming a mother at 16 and navigating traumatic experiences, shaping her into a symbol of resilience and an example of what's possible. Through servant leadership and transformative guidance, she helps women create the results they want and get into action. Facebook: {https://www.facebook.com/iamreginasloan}Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this powerful episode of Empowering Real Talk....We chat with quantum healer, psychic certified life coach, and manifestation practitioner, Victoria Shakoor. Key points in this episode include: Traumatic experiencesSpiritual GiftsUnlocking PotentialBeing Open Minded Being ok with getting help and supportAre you ready to ZOOM IN and focus on what you need to grow on a personal level? Get your MIND POWER guide from Upgraded MindsetZ! Click here and grab your copy today! Learn more about Victoria and her purpose: https://umasteryllc.com/Tags: Indigo children, crystal children, trauma healing, quantum healer, life coach, personal growth, professional growth, emotional suppression, self-discovery, intuition, holistic growth, childhood trauma, spiritual understanding, open-mindedness, healing modalities, family communication, mental health, community support, confidential help, men's mental health, DNA recode, rapid precision coaching.Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

Ready to discover how to separate yourself from negativity, overcome traumatic experiences, heal from past traumas, start your journey of self-discovery, and be the most powerful version of yourself?Then this is an episode you DONT want to miss....This powerful episode of Empowering Real Talk is with Author, Renowned Coach, Consultant, and Speaker Kenneth Goldbolt III of Yogi Inspires, LLC. Follow His Journey at: https://www.facebook.com/kgiiiempowers/Ready to activate your Mind Power? Click here for your FREE guide! Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships. Key points in this episode include:- How karma and our actions shape our friendships- Why those tough conversations are super important for resolving conflicts- Tips for ending friendships without all the drama- The role of personal healing in attracting healthy relationships- Setting boundaries and honesty as foundations for strong friendships. They also talk more about the negative impact toxic friendships have on our mental well-being and encourage listeners to surround themselves with like-minded individuals who support their growth."If telling you the truth is going to ruin the friendship, I will walk away from the friendship, but I will have peace. Because I know I told you something, that one day it's going to come back to you and you're going to be like, she told me that." - Lady Muhammad  @ladylotus769  Lady is a Personal Sacred Embodied Empowerment & Life Coach of My Sacred Path LLC. She supports unlimited women reclaiming their goddess power and couples having personal challenges in different areas of their relationships that create “conflict and turbulence” with tools for removing blockages that no longer serve you and keep you from love peace and joy in life. 07:42Being Honest and Calling Out Toxic Behaviors23:17The Role of Effective Communication in Friendships29:00Being Mindful of Your Environment and Attracting Like-Minded Friends32:24Recognizing and Grieving the Loss of Friendships39:39Letting Go of Unhealthy FriendshipsSign up to get important updates, access to free resources, new event notifications, and more from Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWdsSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this highly sensitive episode of Empowering Real Talk, Coach Kay Transforms interviews Johnette D. Johnson, founder of Breaking the Silence Awareness Outreach Program (AOP) a front line advocate against abuse. Johnette shares her personal experiences with some of these topics and how it has inspired her to create Breaking The Silence Awareness Outreach Program addressing sensitive topics such as domestic violence, child molestation, drug addiction, suicide, and youth violence. Johnette and Kisha emphasize the importance of breaking the silence and creating a non-judgmental space for individuals to share their stories and what each of us are doing in helping to make others more aware of the violence that surrounds us as well as giving the safe space to speak up for help! This is a super necessary conversation that highlights the need for awareness, aid, and support for both victims and sometimes even the perpetrators of these issues.To learn more about Johnette's Outreach Programs and Art Showcase, visit https://www.breakingthesilenceaop.com/02:31 Johnette's Personal Journey and the Creation of Breaking the Silence AOP05:14 Discussion on Domestic Violence and the Need to Break the Silence08:02 The Five Topics Addressed by Breaking the Silence AOP11:16 Johnette's Health Challenges and the Resilience to Continue22:45 Future Goals and the Need for Awareness and Support26:03Closing Remarks and Call to ActionSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

SPECIAL EPISODE ALERT! Mental health knows no exemptions; it touches us alland its so easy to lose sight of our well being at the expense of outside influence. Tune in as Kisha opens up and discusses what she has been going through over the last few weeks and what she is doing to get herself back to the most empowering version of herself. If you haven't what vulnerability sounds like, then you definitely want to tune in. Its been a while since she got this personal. Be sure you are subscribed to the Upgraded MindsetZ YouTube Channel https://www.youtube.com/@UpgradedMindsetZ*******Explore NAMI support groups available in your community: visit NAMI.org/SupportGroups Substance Abuse and Mental Health Services Administrationwww.samhsa.govSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

On this episode of Empowering Real Talk, join Coach Kay and certified hypnotherapist Mark Kemp in a transformative discussion on overcoming generational trauma and reshaping mindsets. Discover how hypnotherapy can unlock personal growth and heal deep-seated issues.- Exploring the impact of generational trauma on personal and community levels.- The role of hypnotherapy in accessing and altering subconscious barriers.- Misconceptions about hypnosis and its everyday relevance.- The importance of self-love, positive self-talk, and morning affirmations in strengthening mindset.- Practical steps and strategies for continuous personal development and overcoming stagnation.Mark Kemp is a professional Hypnotherapist, certified by the National Guild of Hypnotists. Born and raised in Connecticut, he now resides in Georgia. Mark's journey with hypnosis began three years ago to combat chronic pain from Cerebral Palsy. As he sought a non-habit-forming, holistic approach to pain management, he stumbled upon hypnosis which decreased his discomfort substantially after each of his sessions and as they say, the rest is history. Tune in as Mark shares about the science of hypnosis and his mission to share its transforming qualities with others. Make sure to hit that subscribe button to stay updated with Upgraded MindsetZ and Empowering Real Talk!03:20 Guest Intro and struggles he endured early in life09:26 Passionate about breaking cycles, launched online practice.11:06 Breaking generational cycles through hypnosis and mindset shifts.16:26 Tackling uncomfortable talks, understand triggers.22:22 Mastering obstacles through hypnosis.23:22 Commitment to breaking the cycles.Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exercises to alleviate tension and improve mental wellness.- Understand the importance of addressing gut health and its connection to stress management.- Discuss the individualized approach to wellness that includes diet modification, hydration, and sleep.- Gain insights from personal stories of overcoming health challenges through functional medicine and mindfulness practices.Subscribe to the Upgraded MindsetZ and get exclusive Insights for personal growth, resilience, and success on every level. Hit that subscribe button to level up your personal and entrepreneurial journey! ABOUT THE GUEST: Sheri Brinkmeyer, MHS, is a Functional Wellness Consultant and founder of Root Cause to Wellness. Her mission is to partner and collaborate to focus on the WHY...the REASON...the root cause of any symptom or health issue we experience. Sheri offers personalized one-on-one sessions, group programs, and self-guided resources to empower individuals to take charge of their wellness journey. Learn more about her mission and how she is helping others amplify their well being at: www.rootcausetowellness.com04:19The Importance of Feeling Great09:33Understanding Good Stress and Bad Stress13:45The Role of Gut Health in Wellness23:17Customization and Finding What Works29:27Celebrating Small WinsSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe. Some of the conversation includes the challenges of navigating relationships and expectations while pursuing personal and professional goals. They also emphasize the importance of building a supportive community and investing in oneself. Be sure you are subscribed to the Upgraded MindsetZ channel so you don't miss the necessary conversations.Jessaca Rowe is an energetic motivational speaker, author of “A New Level Mindset”, and Host of "Bags Of Wellness" Podcast, dedicated to empowering individuals to unlock their full potential and achieve their goals. With over a decade of experience in personal development and wellness, Jessaca has inspired audiences around the world to embrace change, overcome obstacles, and create a life they love.Check out Jessaca socials and podcast details! IG: https://www.instagram.com/newlevelmindset_/Facebook: https://www.facebook.com/newlevelmindsetBags of Wellness Podcast: https://open.spotify.com/show/3N6KGTRRUXTFyF24mavQ1L?si=226992a35af5481100:00Introduction and Background02:50Struggles with Education and Job Search06:11Personal Growth and Transformation09:26Importance of Building a Supportive Community13:41Investing in Yourself and Balancing Priorities22:35Outsourcing and Delegating Tasks25:53Importance of Personal Wellness29:01Introduction to the Podcast 'Bags of Wellness'32:04Final Tip: Stay True to Yourself33:27Closing Remarks and Contact InformationSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode, Kisha (@coachkaytransforms) discusses the distractions caused by social media, and the news, and why it's a detrimental hindrance to any form of productivity as a whole. She also provides some valuable tips and insights to encourage listeners to focus more on being productive instead of getting caught up in distractions.Are you someone who loves to have genuine conversations about life’s growth and evolution? Then schedule an inquiry about becoming a guest on the Empowering Real Talk Podcast. I am looking for speakers, coaches, therapists, or anyone ready to share motivational insight, value, and resources that could benefit our audience in aligning their actions with their true purpose.Schedule a quick inquiry using the link below: https://calendly.com/coachkaytransforms/podcastinquiriesLearn more about Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWdsChapter Breakdowns: 06:25 Questioning the News09:47 Distraction by news and social media stories.11:22 Struggling with the balance between business and social media.16:37 Organizing and prioritizing 18:26 Limiting social media.Distractions, Social Media, Productivity, News, Notifications, Time Management, Personal Growth, Intentions, Accountability, Self-reflectionSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense. They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastating loss she has experienced while also exploring the concepts of strength, femininity, and embracing one's truth. Make sure you subscribe to the Upgraded MindsetZ Podcast channel so you won't miss any conversations about finding balance, discovering ourselves, and undergoing transformation to become the most empowering version of ourselves. Chapters:Discovering Martial Arts04:32The Importance of Self-Care05:55Embracing Inner Alignment08:15The Power of Partnerships09:35Moving Forward After Loss11:01Discipline and Freedom in Martial Arts12:49Embracing Duality and Feminine Power15:33Reclaiming Strength and Authenticity19:24Embracing Unapologetic Truth22:43Navigating the Future and Empowering Others24:11The Deep Work of Personal Empowerment25:11The Experience of Learning Martial Arts27:37Adapting to Change and Embracing Growth29:34Connecting with Professor Zahelia AndersonConnect and Follow Professor Anderson on IG! https://www.instagram.com/ra_life_defense/Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this eye-opening episode of Upgraded MindsetZ, Coach Kay sits down with weight loss enthusiast Shawn Hill to dissect the impacts of food choices on our health and happiness. Tune in as we take a deep dive into the options for healthier living and the empowerment of our communities through mindful nutrition.Shawn Hill is a weight loss enthusiast who shed 57 pounds in just 90 days. Check out his eBook: 36 Best Foods For Weight Loss - Inside, you'll discover not just what to eat, but nuanced details on preparation, purchasing, and weighing pros and cons.https://shawnehill.thinkific.com/courses/36-best-foods-for-weight-lossThe Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop today! Chapters: 04:42 - Weight struggles, empathy, victory, and failure acknowledgment.07:45 - Avoid big food, switch to whole foods.10:19 - What prompted your decision to change?15:43 - Fasting helped shift control from food to self.18:47 - Seeking advice for lifestyle change and health.20:05 - Foundation: understanding food and its marketing tricks.24:14 - Avoid vegetable oils, choose avocado or coconut.27:01 - Challenging misconceptions, the importance of mental health awareness.32:09 - Effort, knowledge, and action to unite the community.#podcast #mindset #mindfuleatingtips #breakingcycles #empoweringrealtalkSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

Are you seeking genuine support or just chasing popularity? This episode of Empowering Real Talk will challenge you to evaluate your intentions and the value you claim you want to bring to your communities. Sometimes, it's not just about receiving support, it's about giving it too. Remember, genuine connection and collaboration are key to growth. Step out of your comfort zone and seek to support others' missions just like you want them to support yours. #EmpowerEachOtherCheck out the bonus GEMS on why networking and collaboration are keys to expanding your reach for your personal OR professional brand.Section Breakdown00:00 Questioning people's motives, seeking genuine support.05:28 There is a need to provide value, not just engagement.09:02 Support others doing what you want to do too.11:26 How to expand your network and gain traction.15:07 Quit expecting immediate results, and being dedicated.19:43 Why collaborations are critical to thrive.22:04 How can you stay intentional, collaborate, and enable actions to succeed?Visit www.upgradedmindsetz.shop and find Self Help Resources, Motivational Apparel, more inspiring products, and more!Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

You have talked about it enough, its time to take action and Im about to tell you the necessary steps for leaving unsupportive friends, family, and fake love behind. In this episode of Empowering Real Talk, I share the HEAT on:- Understanding the necessity of a plan for transformational shifts- Reviewing patterns that led to unsupportive relationships- Finding alternative means and creating new habits- Identifying and reaching out to supportive individuals- Being unapologetic about putting yourself firstIn order for us to grow individially and as a whole, these conversations are necessary. Sign up to get notified when new episodes air and share it with a friend! The Upgraded MindsetZ promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Check out our growing variety of products at: www.upgradedmindsetz.shop Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

If you are someone ready to build and grow holistically AND financially, then this episode is for you. Tune in as me and my guest, Lori Watson of Vitality Wealth Solutions LLC, talk about the thrills and spills serial entrepreneurship, the importance of understanding our purpose along the way, and activating generational wealth. Check out how similar our stories are as she shares her inspiring backstory about how she transitioned from a corporate job to becoming a full-time entrepreneur and the ups and downs that came along with it. Get ready to be motivated but also empowered to activate a financially stronger version of self and create the legacy you thought wasn't possible. Don't miss this empowering conversation - hit that subscribe button, and join the Empowering Real Talk journey, where the conversations are necessary...Lori Watson is the founder of Ek'sentrik Essentials LLC, retail items and handcrafted hair oils, beard oil, and immune boost teas. She is also the founder of Vitality Wealth Solutions LLC and provides comprehensive insurance solutions for healthcare, retirement and more. Follow Lori on  @LWVWS23  and on FB at https://www.facebook.com/LW.VWSWe appreciate your feedback! Let us know what you thought of the episode.Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

In this episode of Empowering Real Talk, Coach Kay Wds and fellow podcaster/mental health advocate, Paula Sima Mulamula, discuss the importance of staying true to ourselves in a world filled with superficiality and non-leaders. This episode will empower you to understand WHY embracing your own authenticity will always be the KEY to unlock personal and entrepreneurial success. Paula Sima Mulamula is the creative force behind the Talk Shit With P Podcast,  @talkshitwithp and brings a global perspective to the table. Born in Tanzania and raised across three continents and five countries, she currently calls Atlanta, GA, home. A staunch advocate for mental health, Paula has personally grappled with the challenges of depression. In 2020, amidst the throes of monotony and the weight of her own struggles, the concept of Talk Shit With P emerged as a haven for candid conversations and a sanctuary for all voices to be heard.Find more on Paula here: https://www.flowcode.com/page/talkshitwithp*Graphic ContentSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

All of us have experienced some form of trauma in our lives. However its a Blessing that through it all, you find the power to pick yourself up and THRIVE. In this episode of Empowering Real Talk, we're honored have Leah Forney on the show! Leah has a powerful story of struggle, damaging trauma but has turned it into a beacon of hope and success. An 8x published author and a BAWSE entrepreneur, her story is a testament to the power of resilience and determination.If you're an aspiring author, entrepreneur, or anyone facing a tough time, this episode is a must-listen! You'll walk away with valuable insights, inspiration, and the motivation to conquer your own challenges on a personal level and an entrepreneur.Learn more on Leah at: www.leahmforney.com#EmpoweringRealTalk #Author #Entrepreneur #BAWSE #Inspiration #Motivation #GrowthSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

Masculinity and Femininity does NOT have a Gender.......Listen here...All too often, we are seeing masculinity and femininity exaggerated and used in completely different concepts. In this episode, my guest co host Lady Muhammad and I discuss the idea of masculinity and femininity from a more nuanced perspective, opening the conversation up about learning how we are wired, while hopefully helping to trigger a positive conversation about these concepts and the ways we experience them.It's time to break free from this limiting view and start seeing each person for who they are, rather than how they compare to us. These conversations are necessary...Lady is the founder of My Sacred Path, LLC - Subscribe to her channel at  @ladylotuss4270 on YouTube today!The Upgraded MindsetZ online store is promoting positivity through apparel and more - shop today at www.upradedmindsetz.shop Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

When it comes to growing as an entrepreneur, the mindset is the #1 reason people stop themselves from reaching their full potential and achieving their goals.In this episode, Kisha and Lion discuss some of the realities of podcasting and entrepreneurship, who carries the MOST restricted mindset when it comes to GROWTH, and what needs to happen in order for you to elevate your personal and/or professional brand. These conversations are NECESSARY.Lion Fludd is now one of the most successful voices on the podcast scene. Through his podcast, Lion strives to create a safe space to be a little dangerous for community members from all walks of life to engage in conversations that spark change. Learn more on Lion and his mission at www.lionfludd.comShop Empowering Real Talk at www.upgradedmindsetz.shop#mindset #entrepreneur #podcast #growthmindset #growthjourney #podcastlifeSupport the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

AND WE BACK!!!! First topic of discussion: If you have any suspicions about your friends, or sat and wondered if someone is truly your friend, then this is for you.In this video, I'm going to discuss some of the signs that your friends might be envious of YOU. If you notice any of these signs, it may be time to have a conversation with 'your friend'. Watch this video and learn some of the warning signsso you can take the appropriate steps to protect you, your energy, and your mental well being!These conversations are necessary.....Dont forget to SHARE AND SUBSCRIBE to Empowering Real Talk!Learn more on Upgraded MindsetZ and how we are breaking stigmas and stereotypes at: www.upgradedmindsetz.life Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life

Mr. Jay is an Intrapersonal Relationship and Betrayal Trauma Practitioner who has his own story of struggle and an empowering story of triumph.   He breaks down betrayal trauma and describes it as "life altering powerlessness" with our significant others, family, friends, etc.  We also speak on deflecting, accountability and much much more.   There is so much to be taken from this episode.If you can relate to the feeling of " just not wanting to feel or be alone, then this episode is for you. Tune in for some great value and insight from Mr. Jay and I!   My Jay stands 100% in knowing that "Relationships can break you but even broken crayons can create beautiful masterpieces."  Learn more about him and his services at www.mrjayrelationshipcoach.com  Find a Happy New You with Upgraded MindsetZ: https://calendly.com/kishaw/happy-new-you Support the showAt Upgraded MindsetZ, we’ve been shifting narratives since 2020; breaking cycles, rebuilding confidence, and equipping women with the strategies, tools, and support they need to reclaim their voice in life and business. To explore Upgraded MindsetZ’s products and services, visit www.upgradedmindsetz.life