The EmpowerMoms Podcast

In this episode of the EmpowerMoms Podcast, we’re joined by Mandy Corbett for an inspiring conversation about fitness, discipline, and what it really looks like to pursue something challenging — even in a busy season of life.Mandy shares her journey from starting home workouts during COVID to stepping on stage as a natural bodybuilder. What began as a way to move her body and feel better has evolved into a powerful example of consistency, commitment, and personal growth.We dive into what it takes to train with intention, the role of nutrition in long-term health, and how fitness can positively impact both your mental and emotional well-being. Mandy also shares how her experience has influenced her approach to motherhood — from modelling healthy habits to teaching her kids about balance and discipline.This conversation is a reminder that it’s never too late to start, and that progress comes from showing up, even when it’s not easy.Key Takeaways✅ It’s never too late to start your fitness journey✅ Consistency and discipline drive long-term results✅ Nutrition plays a key role in both performance and overall health✅ Fitness can have a powerful impact on mental well-being✅ Having the right support or coaching can make a big difference✅ Modelling healthy habits creates a lasting impact at homeTune in for a motivating conversation about strength, growth, and doing something that challenges you in the best way.Interested in keeping up with Mandy’s fitness journey? Follow her here: @mannabegoodConnect with us: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we’re having an honest and important conversation about self-care — and why it’s not something to push to the bottom of the list.We talk about what self-care really looks like in busy seasons of life, especially as moms balancing full schedules, family responsibilities, and everything in between. From personal stories to practical ideas, this episode is all about finding realistic ways to take care of yourself — without the guilt.We also explore the mindset around self-care, why so many of us struggle to prioritize it, and how even small, intentional moments can make a big difference in your overall well-being. Because the truth is, when you take care of yourself, you’re able to show up more fully for the people and responsibilities that matter most.Whether it’s booking an appointment, taking a day to rest, or simply choosing one small thing for yourself this week, this conversation is a reminder that you deserve that time too.Key Takeaways✅ Taking care of yourself allows you to show up better for your family✅ Self-care doesn’t have to be complicated — small steps matter✅ Planning ahead can help you stay consistent with self-care✅ Letting go of guilt is part of prioritizing your well-being✅ Rest is productive and necessary✅ Choosing yourself, even in small ways, creates long-term impactTune in for a supportive, encouraging conversation about making space for yourself — and why it truly matters. 🎧Want to attend one of our events and take care of YOU? Reach out: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we’re joined by Jordan, founder of London Trauma Therapy, for a deeply honest and meaningful conversation about mental health, resilience, and the power of connection.Jordan shares her journey from working in crisis settings to building a practice rooted in supporting others through trauma and healing. What began as a calling has grown into a space where individuals can feel safe, supported, and understood — especially during some of life’s most challenging moments.We dive into what trauma really is (and how it often shows up in ways we don’t expect), the role our thoughts and beliefs play in our daily lives, and why so much of our stress can be connected to our internal world. This conversation also explores the importance of relationships, vulnerability, and learning how to navigate misunderstandings with more clarity and compassion.We also talk about practical ways to support your mental health day-to-day — from small mindset shifts to creating space for connection, reflection, and asking for help when you need it.This episode is a powerful reminder that healing is not something you have to do alone — and that support, awareness, and connection can truly change everything.Key Takeaways✅ Trauma can show up in many forms and is often deeper than we realize✅ Our thoughts and beliefs shape how we experience the world✅ Connection and relationships play a key role in healing✅ Vulnerability creates space for growth and understanding✅ Small daily practices can support long-term mental wellness✅ Asking for help is a powerful and necessary step in healingTune in for a conversation about mental health, self-awareness, and building a life that feels more grounded and connected. 🎧Learn more or connect with Jordan: @londontrauma.therapy | www.londontraumatherapy.comConnect with us: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we’re joined by Zannah Brown as our BONUS guest for a conversation that blends real life, real estate, and a reminder to take care of yourself along the way.We start with an honest discussion around self-care — what it looks like in busy seasons, why it matters, and how taking care of yourself allows you to show up more fully in every area of your life.From there, we shift into a deeper conversation around the real estate market. We break down the key differences between a seller’s market, a buyer’s market, and a balanced market — and what each one means for you, whether you’re thinking about buying or selling.We also share practical strategies to help you navigate today’s market with confidence, along with insights on timing, preparation, and the importance of strong professional relationships throughout the process. And as always, we bring in a bit of reflection through tarot — not for prediction, but as a way to pause, gain perspective, and trust the season you’re in.This episode is a blend of insight, strategy, and encouragement — designed to help you feel informed, supported, and confident in your next steps.Key Takeaways✅ Self-care is essential for showing up well in life and business✅ Understanding market types helps you make more informed decisions✅ A seller’s, buyer’s, and balanced market each require different strategies✅ Preparation and timing can significantly impact your results✅ Strong professional relationships support a smoother transaction✅ Trusting the process helps you move forward with confidenceTune in for a conversation that brings together mindset, strategy, and real estate insight in a way that feels approachable and empowering. 🎧Thinking about a purchase, move or selling? We’re all happy to help! Reach out to us anytime. @realtoralexward | @chauntellemolfeserealtor | @therealzannahbrown

In this episode of the EmpowerMoms Podcast, we’re diving into something so many of us are navigating every single day — how to stay organized while juggling multiple priorities.From real estate to motherhood to everything in between, we share what it really looks like to manage full schedules, shifting demands, and the constant need to adapt. This is an honest conversation about productivity, planning, and the systems that help keep things moving — even when life feels a little chaotic.We talk about the tools we rely on (from notes to digital systems), how to find an organizational style that actually works for you, and why flexibility is often more important than perfection. Because the goal isn’t to have it all perfectly figured out — it’s to create systems that support your life in a realistic, sustainable way.We also touch on prioritization, giving yourself grace in busy seasons, and the mindset shift that helps you keep going, even when things don’t go exactly as planned. Key Takeaways✅ Your system only needs to work for you — not look perfect✅ Flexibility is key when managing multiple priorities✅ Simple tools can create powerful organization systems✅ Prioritization helps reduce overwhelm and increase clarity✅ Progress matters more than perfection✅ Consistency and adaptability help you stay productiveTune in for a real, relatable conversation about staying organized, managing your time, and finding a rhythm that works for your life. 🎧Questions or want any “tips” about how we stay organized? Reach out to us! @realtoralexward |@chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we sit down with Michelle, the incredible founder behind Little Luxe Sleepovers, for a deeply personal and inspiring conversation about motherhood, resilience, and building a business rooted in joy.What began as a creative idea has grown into a thriving sleepover business that brings unforgettable experiences to families — but behind it all is a powerful story. We talk about Michelle’s journey through health challenges and fertility struggles, and how those experiences shaped not only her perspective on motherhood, but also the way she shows up in her business today.This conversation is a reminder that some of the most meaningful businesses are built from real-life experiences. From creating magical, themed sleepovers to managing the logistics of a growing business, we dive into what it takes to turn creativity into something sustainable — all while balancing family life.We also explore the importance of authenticity in business, how storytelling creates genuine connection with clients, and the behind-the-scenes strategies (like organization and inventory systems) that help a home-based business grow.Key Takeaways✅ Personal challenges can lead to meaningful new opportunities✅ Authentic storytelling builds trust and strong client relationships✅ Organized systems are key to scaling a creative business✅ Balancing family life and business requires intention and planning✅ Creativity and attention to detail create unforgettable experiences✅ Your story can become your greatest strength in businessTune in for a heartfelt conversation about resilience, creativity, and building a business that reflects what matters most. 🎧Book your first sleepover with Michelle! @littleluxesleepoversConnect with us: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we’re diving into a topic that so many women in business quietly navigate — knowing your worth and confidently asking for it.This is an honest, practical conversation about pricing, confidence, and the mindset shifts that help you show up fully in your business. Whether you’re in real estate, a service-based industry, or building something of your own, this episode explores what it really takes to communicate your value clearly and stand behind it.We talk about the role of self-worth in business success, how to articulate what you bring to the table, and why practicing scripts can be a powerful tool when navigating conversations around pricing and objections. Because confidence doesn’t always come naturally — it’s something you build through intention, repetition, and experience.We also explore how explaining your process and value builds trust with clients, and why the right people will always recognize and respect what you offer.Key Takeaways✅ Confidence in your value leads to stronger pricing conversations✅ Practicing scripts helps you clearly communicate your worth✅ Explaining your process builds trust and transparency with clients✅ Knowing your unique strengths attracts the right clients✅ Self-worth directly impacts how you show up in business✅ Asking from a place of service creates more aligned opportunitiesTune in for a grounded, empowering conversation about stepping into your value and building a business that reflects it. 🎧Connect with us: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we’re joined by Kass Fuller, founder of Align MVMT Studio, for a conversation about building a business rooted in purpose, community, and long-term health.Kass shares the story behind Align MVMT Studio — from the early vision and naming process to growing a space that supports women at every stage of life. What began as an idea has evolved into a strong, welcoming community where women (especially moms) can feel supported, seen, and empowered in their fitness journey.We dive into the importance of alignment — not just physically, but in how we approach our health, our businesses, and our lives. Kass also opens up about postpartum fitness, the intention behind her Mama Circle, and how creating a safe, inclusive environment can make all the difference for women navigating motherhood and recovery.This conversation also touches on business growth, team expansion, and what it really looks like to balance entrepreneurship with family life. It’s a thoughtful, inspiring look at building something meaningful — and doing it in a way that truly serves others.Key Takeaways✅ Community is the foundation of a sustainable and impactful business✅ Postpartum fitness should be supportive, intentional, and accessible✅ Long-term health matters more than quick results✅ Creating inclusive spaces helps women feel safe and empowered✅ Growth comes from consistency, reflection, and staying aligned with your values✅ Strong client relationships are at the heart of a thriving businessTune in for a conversation about strength, support, and building a life and business that truly aligns with who you are. 🎧Want to learn more or get involved? @alignmvmtstudioYou can view all pricing and sign up directly through their website : https://www.alignmvmntstudio.com/Connect with us:@realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we’re joined by Village Realty Team member Zannah Brown as our BONUS guest for a timely conversation about the spring real estate market and what it really takes to navigate it with confidence.We dive into what we’re seeing right now in the market — from increased activity and competition to the opportunities that come with being prepared. Whether you’re thinking about buying, selling, or just trying to better understand the process, this episode is full of practical insights you can actually use.We walk through the early stages of the home buying journey, including the importance of getting pre-approved, setting up intentional property searches, and understanding your true needs versus your “nice-to-haves.” We also talk about the value of seeing homes in person, how virtual staging can help you envision a space, and why flexibility and mindset matter just as much as strategy.At the heart of it all, this episode is a reminder that there’s something special about the home buying journey — and when you’re prepared, the process can feel a lot more aligned and even a little bit magical.Key Takeaways✅ Preparation is key in a competitive spring market✅ Getting pre-approved is one of the most important first steps✅ Clear priorities help guide better home search decisions✅ In-person viewings provide insight you can’t always get online✅ Virtual staging can help bring a property’s potential to life✅ Understanding the process reduces stress and builds confidenceTune in for real estate insights, practical guidance, and a conversation that helps you feel more prepared for your next move. 🎧Interested in buying or selling a home this spring? Reach out to us now to get started! We’d love to hear from you. @realtoralexward  | @chauntellemolfeserealtor | @therealzannahbrown

In this episode of the EmpowerMoms Podcast, we’re diving into one of our favourite topics: goal setting, planning, and the mindset shifts that help turn ideas into action.Alex and Chauntelle share their personal approaches to strategic planning — from breaking down big annual goals into manageable monthly and weekly steps to using vision boards and visual mapping to stay focused on long-term dreams.Along the way, we explore how reflection tools like tarot symbolism can spark deeper conversations about growth and learning. In particular, the Hierophant card becomes a starting point for discussing the value of tradition, mentorship, and committing to ongoing personal development.We also talk about accountability, motivation, and why planning together — whether through team check-ins, partnerships, or supportive communities — can make all the difference when it comes to following through on your goals.If you love practical strategies, thoughtful reflection, and conversations about building a life with intention, this episode is for you.Key Takeaways✅ Regular goal review and strategic planning are essential for long-term success✅ Breaking annual goals into monthly and weekly steps makes them more achievable✅ Accountability partners and team check-ins help maintain momentum✅ Visualization tools like vision boards clarify and reinforce long-term goals✅ Ongoing learning and mentorship are powerful drivers of personal growth✅ Reflection tools can spark deeper insight and intentional decision-makingTune in for a conversation about planning with purpose, building momentum, and creating a vision for the future that truly excites you. 🎧Connect with us: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we’re joined by Jenna from Pure Magic Vacations to talk about one of the most magical family experiences out there — planning a Disney vacation.Jenna shares her expert insights on how to make the most of your Disney trip, from choosing the best time to visit to booking strategies that can help you save money and avoid unnecessary stress. Whether you’re dreaming about Disney World, considering a Disney Cruise, or planning your very first visit, this conversation is packed with helpful tips to make the experience smoother and more enjoyable for the whole family.We also dive into what traveling with kids at different ages really looks like, how to pace your park days so everyone stays energized, and why sometimes spending less time in the parks can actually lead to a more magical trip.If Disney has been on your family’s travel wish list, this episode will give you practical guidance and insider knowledge to help you plan with confidence.Key Takeaways✅ Booking early can help you secure better pricing and availability✅ Choosing the right time of year can make a huge difference in crowd levels✅ Planning your park days carefully helps prevent burnout for both kids and parents✅ Disney trips can be tailored to different age groups for maximum enjoyment✅ Working with a travel advisor can simplify the planning process✅ Sometimes less time in the parks leads to a more relaxed and memorable vacationTune in for expert travel tips, practical planning strategies, and plenty of inspiration for your next family adventure. Want help planning your Disney trip? Connect with Jenna: @puremagic.jenna | [email protected] with us:@realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we’re diving into one powerful question: Are you the most bold you can be in your life?It’s just the two of us — Alex and Chauntelle — having an honest conversation about confidence, fear of rejection, and what it really means to step outside your comfort zone in both business and life. From real estate to community building to personal growth, boldness shows up in more ways than we often realize.We share personal insights, practical strategies for taking action even when it feels uncomfortable, and reflections sparked by a tarot pull — not for prediction, but as a tool to pause, evaluate, and grow. Because sometimes boldness isn’t loud. Sometimes it’s simply choosing to move forward despite fear.We also talk about authenticity, self-care, and the role rest plays in building true confidence. Being bold doesn’t mean burning out — it means being grounded enough to show up genuinely.Key Takeaways✅ Boldness is essential for both personal and professional growth✅ Fear of rejection loses power when you take consistent action✅ Confidence is built through small, courageous steps✅ Authentic connections matter more than perfect performance✅ Self-care and rest strengthen long-term confidence✅ Reflection tools (like tarot) can spark meaningful personal insightWhether you’re navigating entrepreneurship, real estate, motherhood, or simply the next step in your growth — this episode is your reminder that boldness starts with one brave decision.Tune in and ask yourself: where could you be just a little more bold? 🎧Connect with us: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we’re joined by Katie from She Rises Together for a conversation all about community, connection, and building something meaningful from the ground up.Katie shares her journey of creating a thriving network for female entrepreneurs in Lambeth and surrounding areas — from hosting impactful events to fostering authentic relationships that go far beyond business cards. We talk about what it really takes to plan successful meetups, how diverse events create stronger bonds, and why accessibility and inclusivity matter when you’re building community.Beyond event planning, this conversation dives into balancing business and family life, defining personal success, and dreaming big while still staying grounded in service. Katie opens up about the challenges of growing a community, navigating the ups and downs of entrepreneurship, and why strong support networks make all the difference.If you care about connection, collaboration, and creating spaces where women in business feel supported and seen — this episode will inspire you.Key Takeaways✅ Diverse, thoughtfully planned events create stronger community bonds✅ Accessibility and inclusivity are essential when building networks✅ Authentic connections matter more than surface-level networking✅ Clear planning and vision help events grow sustainably✅ Support systems are crucial for both business and family life✅ Dreaming big starts with taking intentional, consistent stepsTune in for a conversation about leadership, collaboration, and building something that truly serves your community. 🎧Attend your first event with Katie, & sign up through her Instagram: @sherisestogether_ldnConnect with us: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, we invite Village Realty Team member Zannah Brown as our BONUS guest! We’re sharing a behind-the-scenes look at what’s been happening in our real estate world — from meaningful community involvement to a milestone achievement that meant so much to our team.We reflect on winning the Diamond Team Award and what that recognition represents for us — consistency, service, and deep roots in our London, Ontario community. For us, real estate has always been about more than transactions. It’s about relationships, trust, and showing up well.Then we shift into practical, real-world value for homeowners. If selling has been on your mind, this is one to save. We break down how to prepare your home for sale with a clear three-week timeline, including smart decluttering strategies, simple staging tips, and the steps that can help maximize your property’s value before it ever hits the market.Whether you’re planning to sell soon or just thinking ahead, we truly believe it’s never too early to start preparing.Key Takeaways✅ Community involvement strengthens both business and relationships✅ Strategic home preparation can significantly impact sale price✅ Decluttering is one of the most powerful (and affordable) upgrades✅ Thoughtful staging helps buyers emotionally connect to a space✅ A clear timeline reduces stress and increases confidence✅ It’s never too early to begin planning your next moveTune in for practical insights, local pride, and real estate advice you can actually use. 🎧Connect with us:@realtoralexward@chauntellemolfeserealtor@therealzannahbrown

Our first Indie of Season 5, and the Empowermoms Podcast crew couldn’t be more excited! To start off the season, Alex and Chauntelle sit down for a thoughtful, honest conversation about motherhood, personal growth, and the ever-evolving journey of self-discovery.From reflecting on the challenges and transitions of 2025 to exploring what’s ahead, this episode blends real-life parenting moments with deeper conversations about identity, goals, and growth. The hosts even pull tarot cards as a reflective tool — not for predictions, but as prompts to pause, evaluate, and ask better questions about where they’re headed personally and as mothers.They share the unexpected moments that make them most proud of their children, the phases of motherhood that stretch them the most, and what it looks like to let go of things they once loved in order to step into new opportunities. It’s a grounded, open conversation about navigating change with intention and leaning on community through every season.Key Takeaways✅ Self-reflection is essential for meaningful personal growth✅ Tarot can serve as a tool for insight and deeper questioning✅ Parenting is a continuous journey of learning and adapting✅ Letting go of good things can create space for better ones✅ Pride in our children often shows up in unexpected moments✅ Embracing change opens the door to positive growth for the whole familyWhether you're setting goals for the year ahead or simply trying to figure out “what are we still figuring?”, this episode is a reminder that growth happens in phases — and we’re all navigating it together.Tune in for a real, relatable conversation about motherhood, aspirations, and becoming the next version of yourself. 🎧Connect with us! @realtoralexward | @chauntellemolfeserealtor

Season 5 is officially here 🎉 — and we’re kicking things off with a very special premiere episode.This time on the EmpowerMoms Podcast, we welcome Saidat as our first guest of Season 5, and we couldn’t imagine a more joyful, meaningful way to begin a new chapter. This premiere episode sets the tone for the season with energy, purpose, and heart.Saidat shares her journey as a performer and educator, and how her passion for connecting with children through edutainment has evolved over time. From bringing music and movement into schools to creating memorable experiences that stick with kids long after the show ends, this conversation dives into what it really means to engage young audiences in ways that educate, uplift, and include everyone in the room.Together, we explore how adapting messages for different age groups matters, why connecting with parents and communities enhances the experience for children, and how diversity and inclusion must be intentional in educational spaces. Saidat also opens up about the importance of mental health, vulnerability, and finding joy again while doing work that serves others.This season-opening conversation is filled with insight, warmth, and inspiration — a reminder that joy, music, and meaningful connection can be powerful tools for learning and growth.Key Takeaways✅ Engaging children works best when education and entertainment are blended✅ Music and movement create memorable learning experiences✅ Messages must evolve to resonate with different age groups✅ Representation and inclusion should be intentional in educational spaces✅ Connecting with parents strengthens the impact on children✅ Protecting mental health is essential when showing up to serve othersTune in for an energizing conversation that celebrates creativity, connection, and purpose. 🎧🎉 Season 5 has so much to offer! Keep up with us on instagram to stay up to date on all our latest guests.@realtoralexward   |   @chauntellemolfeserealtor  |  @empowermoms.podcast

In the Season 4 finale of the EmpowerMoms Podcast, Alex and Chauntelle take a moment to pause, reflect, and celebrate everything this season—and this year—has brought. From hosting meaningful community events and attending impactful conferences to navigating family trips, personal growth, and big-picture planning, this episode is a look back at the moments that shaped 2025.They share highlights, lessons learned, and a few behind-the-scenes reflections on what it takes to consistently show up—for their families, their work, and the EmpowerMoms community. It’s an honest, thoughtful conversation about growth, connection, and why creating space to reflect is just as important as setting goals.As they wrap up Season 4, Alex and Chauntelle also look ahead to what’s next, teasing fresh ideas, new routines, and exciting plans for 2026. Whether you’ve been listening since episode one or joined along the way, this finale is a reminder of how far they’ve come—and how much more is still to come.Thank you for being part of Season 4. We can’t wait to share what’s next. 🎉 Key Takeaways✅ Season 4 marks a major milestone for the EmpowerMoms Podcast, wrapping over 200 episodes in under two years.✅ Reflection is a powerful tool for recognizing growth—both personally and professionally.✅ Community events continue to be a meaningful way to connect beyond business.✅ Conferences play a key role in learning, networking, and strengthening team culture.✅ Family trips create lasting memories and valuable perspective.✅ Stepping away from routine can spark clarity and creativity.✅ Growth often comes from navigating challenges alongside wins.✅ Looking ahead with intention helps set the tone for a strong new season.Connect with your hosts on Instagram:  @realtoralexward |  @chauntellemolfeserealtor🎧 Season 4 is officially wrapped—Season 5 loading…

This time on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Cynthia Aguiar — EFT practitioner and life coach, for an eye-opening conversation about emotional healing, nervous system regulation, and the real work of understanding ourselves on a deeper level.Cynthia breaks down how EFT Tapping supports the body in releasing stored emotion, why balancing masculine and feminine energy matters more than we realize, and how healing in community can accelerate personal transformation. Together, they explore how anger, fear, grief, and stress show up in the body, and how tapping can offer a grounded, practical way to move through those emotions with compassion.From supporting children through big feelings to integrating mindfulness and breathwork into everyday routines, this episode is full of approachable tools and powerful insights for anyone wanting to feel more regulated, more aware, and more connected to themselves.Whether you're curious about energy work, looking for new tools for emotional wellness, or simply wanting to understand yourself better—this conversation will leave you feeling seen, supported, and encouraged to slow down and tune in.Key Takeaways✅ EFT Tapping is a powerful tool that helps the body process stress, trauma, and emotional overwhelm.✅ Creating safe spaces—internally and in community—is essential for meaningful healing.✅ Balancing masculine and feminine energy supports healthier relationships, leadership, and self-awareness.✅ Children benefit greatly from learning EFT early, helping them regulate emotions and build confidence.✅ Emotional awareness is a skill that grows with practice, patience, and intention.✅ EFT can be integrated into daily life as a quick and accessible grounding ritual.✅ Manifestation is rooted in belief systems and emotional alignment—not just positive thinking.✅ A holistic wellness approach blends mindset work with body-based practices for lasting change.✨ Learn more about Cynthia’s work:🔗 Carried With Love – EFT Workshops & Resource | Instagram: @coach.cynthia.a🎧 Connect with your hosts on Instagram | @realtoralexward | @chauntellemolfeserealtor

This time on the EmpowerMoms Podcast, Alex and Chauntelle open up about the real, behind-the-scenes growing pains that come with expanding a team. From navigating new personalities to redefining roles and expectations, they talk honestly about what it feels like when your business enters a new season — one that requires patience, communication, and a willingness to stretch.They share how small moments of clarity (including a recent tarot pull) have helped them stay grounded, reflect on their leadership style, and approach challenges with intention. The conversation digs into what it actually looks like to build a strong team culture, why perception matters, and how being able to say “I’m struggling today” can transform trust and connection.It’s a thoughtful, candid discussion about growth, self-awareness, and the messy-but-worthwhile process of learning how to lead well.Key Takeaways✅ Growing a team brings natural challenges — and a lot of opportunities to learn.✅ Patience is essential when adjusting to new roles, dynamics, and personalities.✅ Communication sets the tone for the entire team culture.✅ It’s okay to express when something feels hard — honesty builds trust.✅ Perception plays a huge role in how team members interpret interactions.✅ Gratitude and mindset grounding help ease the tension of change.✅ Every team member teaches you something, whether the lesson is easy or uncomfortable.✅ Growth isn’t linear — it’s a mix of forward steps, reflection, and refinement.✨ Connect with your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtor

In this powerful and eye-opening episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Ariel from Carried With Love, a fertility counsellor and surrogacy advocate whose work supports individuals and families navigating some of the most emotional chapters of their lives.Ariel shares her personal path into surrogacy, the realities of infertility, and the deep need for better resources, education, and mental-health support in women’s health. Together, they unpack the emotional layers of fertility journeys — from grief and loss to hope, resilience, and the importance of feeling seen and supported.The conversation also explores the financial complexities of surrogacy, the role of therapy in building a strong foundation, and how social media has changed the landscape of fertility awareness. This episode is gentle, grounding, and full of clarity for anyone touched by infertility, surrogacy, or reproductive health.Key Takeaways✅ Ariel’s surrogacy journey began with a genuine desire to help and support others.✅ Infertility is common — yet still widely misunderstood and rarely talked about openly.✅ Social media has become a vital tool for education, connection, and advocacy in fertility spaces.✅ Virtual counselling filled a major gap during the pandemic and remains essential today.✅ Grief and loss in surrogacy require specialized emotional support for both surrogates and intended parents.✅ Therapy shouldn’t be reactive — proactive mental-health care creates a stronger foundation for the entire journey.✅ Financial planning is an important (and often overwhelming) part of surrogacy that families need support navigating.✅ Education and empowerment help intended parents make confident, informed decisions throughout the process.✨🤍 Interested in learning more about becoming a surrogate or needing some support? Explore Ariel’s support services: Carried With Love Website or 📲 Follow Ariel on Instagram: @carried.with.love🎧 Connect with your hosts:  @realtoralexward | @chauntellemolfeserealtor

In this bonus holiday episode of the EmpowerMoms Podcast, Alex, Chauntelle, and their partner Zannah sit down to reflect on a season of big transitions, community connection, and exciting new beginnings. From moving their entire real estate team to Thrive Realty Group to hosting meaningful community events like the Angel Tree, the trio shares a behind-the-scenes look at what this shift has meant for their business, their clients, and their momentum heading into a brand-new year.They also dive into what the real estate market looks like during the Christmas season, why serious buyers are still out in full force, and how teamwork continues to elevate the client experience. Blending holiday cheer with real talk about growth, logistics, and fresh starts, this episode closes out the year on a high note.Key Takeaways✅ The holiday season brings excitement, energy, and plenty of moving parts for families and real estate teams.✅ Transitioning to a new brokerage involves careful planning, logistics, and clear communication.✅ Community-focused events—like the Angel Tree—help build trust and connection.✅ Serious buyers are still active in December, making the market surprisingly strong.✅ Teamwork allows clients to feel supported from multiple angles.✅ Thrive Realty Group has offered a warm, supportive environment for the team.✅ Events and initiatives help strengthen their connection to the community.✅ January naturally feels like a reset, bringing new plans and renewed motivation.✨ Connect with your hosts: @realtoralexward | @chauntellemolfeserealtor✨ Connect with our bonus guest Zannah: @therealzannahbrown

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle take a moment to look back on the year and share what truly fuels the heart of the show: community, meaningful conversations, and empowering women through real, unfiltered stories. They pull back the curtain on what the guest experience actually looks like—from how they choose and invite guests, to the recording process, to why creating a warm, comfortable space matters more than anything else.They chat about the joy of supporting local women in business, the importance of platforming diverse voices (moms and non-moms alike), and how the podcast has become a gathering place for connection, encouragement, and shared experiences. With reflections, laughter, and plenty of behind-the-scenes insights, this episode is a love letter to the community that has grown around EmpowerMoms.Whether you're dreaming about being a guest, curious about how episodes come together, or simply love seeing women lift each other up, this is a cozy, feel-good listen to wrap up the year.Key Takeaways✅ Empowering women and building community remain the core purpose of the podcast.✅ Guests aren’t limited to moms—every woman with a story is welcome.✅ Creating a relaxed, comfortable environment helps conversations flow naturally.✅ Local connections matter—the show intentionally highlights community voices.✅ Supporting and promoting guests' businesses is a proud part of the EmpowerMoms mission.✅ Listener engagement makes the podcast stronger—questions, ideas, and topic requests are always welcome.✅ Positive guest feedback reinforces that the experience feels easy, fun, and uplifting.✅ A more structured podcast plan is coming as the show continues to grow.Connect with Your HostsFollow along behind the scenes and stay connected: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Lauren Fazio — mortgage agent, mom, and powerhouse member of the Maventure team — for a conversation that blends financial clarity, real-life motherhood, and personal growth.Lauren opens up about her path into the mortgage world, what sets mortgage agents apart from traditional banks, and how building genuine relationships with clients has become the heart of her business. From navigating complex financial challenges to helping families reach their homeownership goals, she shares why trust, transparency, and problem-solving are essential in today’s lending landscape.The conversation also touches on the realities of mom life, creating routines that support long-term wellness, and why embracing chaos (instead of fighting it) can actually be a superpower. Whether you're preparing to buy a home, curious about mortgages, or simply love hearing from women carving out joy and purpose in their work, this episode is packed with insight and encouragement.Key Takeaways✅ Mortgage agents can offer more flexibility and options than traditional banks.✅ Strong client relationships are built on trust, communication, and transparency.✅ There’s always a solution — creative problem-solving is part of the mortgage process.✅ Work–life balance matters, especially when navigating motherhood and career growth.✅ Daily routines and organization help bring structure to chaotic seasons.✅ A supportive team environment can make all the difference in your career.✅ Prioritizing health and wellness builds confidence and long-term resilience.✅ Following your passion leads to more fulfillment in both life and business.✨ Connect with your hosts: @realtoralexward | @chauntellemolfeserealtor✨ Connect with our guest, Lauren Fazio: @laurenlfazio | FSRA13556

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle chat about all things community, connection, and the exciting new chapter for their team. With their recent move to a new office, they’re feeling refreshed and inspired — and ready to bring even more community-centered events to the families they serve.They dive into why community engagement matters so deeply in both motherhood and real estate, how personal relationships shape their business, and the value of truly knowing the people you work with. From reconnecting with familiar faces to building new friendships, they highlight the magic that happens when people show up, get involved, and support one another.They also share details about their upcoming free skating event — a fun, family-friendly night designed to bring the community together (and yes, it makes a great date night too!).Whether you’re a client, a friend, or just someone looking to feel more connected where you live, this episode is a warm reminder that community is at the heart of everything.Key Takeaways✅ Community events are one of the best ways to give back and stay connected.✅ Real estate is built on relationships — not just transactions.✅ Personal connections help clients feel seen, supported, and understood.✅ Engaging with the community builds trust and long-lasting rapport.✅ Hosting events offers a fun way to reconnect with past clients.✅ Knowing your realtor personally can make the entire process feel more comfortable.✅ Community involvement benefits every type of business — not just real estate.✅ Meaningful connections naturally lead to stronger business growth.✨ Connect with your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Vily Choperena, the founder of Healing Through Forgiveness, to explore the connection between energy, emotions, and overall well-being.Vily shares her deeply personal journey — from navigating health challenges to discovering the power of energy healing, chakras, and forgiveness work. She explains how awareness shapes our healing, why our thoughts matter more than we realize, and how mothers in particular benefit from prioritizing mindfulness and self-care.This conversation offers a grounded, accessible look at energy healing, with practical tools anyone can integrate into their daily routines. Whether you’re curious about chakras, working through emotional blocks, or simply wanting to feel more aligned in your day-to-day life, this episode is filled with gentle guidance and valuable insights.Key Takeaways✅ You are the expert of your own experiences — healing begins with awareness.✅ Personal challenges often lead us toward the lessons we need most.✅ Forgiveness is an act of release that benefits you, not just others.✅ Your thoughts influence your emotional and physical well-being.✅ Chakras can reveal where energy is blocked or out of alignment.✅ Meditation and mindfulness can look different for everyone — there’s no “right way.”✅ Self-care is essential for mothers to show up fully in their lives.✅ Listening to your heart and intuition can create meaningful transformation.✨ Follow Vily on Instagram: @healingthroughforgiveness & learn more or explore her offerings:  Healing Through Forgiveness WebsiteWe always love hearing from you! Reach out any time✨ @realtoralexward | ✨ @chauntellemolfeserealtor

This week on the EmpowerMoms Podcast, Alex and Chauntelle dive into the meaning behind the 10 of Cups — a tarot card that symbolizes emotional fulfillment, aligned energy, and that “this feels right” moment in both life and business.They unpack what fulfillment looks like at different stages of entrepreneurship, how milestones shape career growth, and why trusting your gut is essential when making big decisions—especially when it comes to building a team.From hiring lessons to value alignment to the art of slowing down before making a commitment, this conversation offers honest insight into what it really takes to grow a business that feels good, intentional, and supported. Key Takeaways✅ The 10 of Cups represents emotional fulfillment, alignment, and feeling “at home” in your life and decisions.✅ Fulfillment changes as we grow — what mattered at 25 won’t always matter at 35 or 45.✅ Career milestones and personal milestones often move together and influence each other.✅ Successful team building requires timing, clarity, and readiness — not pressure.✅ Trusting your gut is critical when hiring or expanding a team.✅ Every team member teaches you something, even if the lesson is what not to repeat.✅ First impressions in interviews often reveal long-term fit.✅ Revisit your team values regularly — alignment is everything as your business evolves.If you’re growing a business, navigating leadership, or redefining fulfillment in this season of life, this is a conversation you’ll want to hear.Connect with your hosts on Instagram:@realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Sarah and Kayla, the powerhouse duo behind Phoenix Fitness for the Arts (PFA) — a London-based studio blending dance, fitness, confidence, and community in a way that feels both energizing and deeply supportive for women.They chat through the origins of PFA, what it was like to launch and grow a movement-centered business through a global pandemic, and how motherhood has shaped the way they run their studio. From heels and pole to strength classes and creative workshops, Sarah and Kayla share how PFA became a safe space for women to move without judgment, reconnect with themselves, and build real friendships.This conversation is warm, honest, and packed with insights for anyone looking to build community, explore movement, or take the leap into entrepreneurship.Key Takeaways✅ Sarah and Kayla created Phoenix Fitness for the Arts to merge their love of dance, fitness, and community.✅ Navigating the pandemic required major pivots — including online classes and creative ways to stay connected.✅ Community support played a huge role in keeping PFA thriving during uncertain times.✅ Motherhood is central to their journey, inspiring a welcoming “kids can come too” approach at the studio.✅ PFA’s class variety — from heels and pole to traditional fitness — encourages women to explore movement with confidence.✅ Safety, inclusivity, and empowerment are core values in every class and workshop they offer.✅ Movement can be a powerful tool for rebuilding confidence and reconnecting with yourself.✅ Entrepreneurship takes grit, adaptability, and passion — but the impact on women’s lives makes it worthwhile.✨ Connect with the hosts:@realtoralexward | @chauntellemolfeserealtor✨ Follow Phoenix Fitness for the Arts:@pfalondon

This time on the EmpowerMoms Podcast, Alex and Chauntelle are joined by their partner (and today’s bonus-episode guest!) Zannah Brown for a fun, laid-back chat all about finding the right neighborhood in London, Ontario.Together, they dive into their personal favourite pockets of the city, what makes each area special, and how to figure out which neighborhood actually fits your lifestyle—not just your wish list. From school zones and walkability to local vibes and hidden gems, the trio breaks down what really matters when you're house-hunting.They also share exactly what you can ask your realtor to do when you’re exploring a new area—from customized tours to community insights—so you feel confident, informed, and excited before making your move.Whether you’re buying soon, dreaming of a future home, or simply love talking London real estate, this bonus episode is full of helpful tips, honest opinions, and lots of laughs.🎧 Tune in for a cozy, feel-good conversation about finding the place that truly feels like home.Follow your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtor | @therealzannahbrown

This week on the EmpowerMoms Podcast, Alex and Chauntelle chat about what it really means to feel at home — beyond four walls and a front door. 🏡✨As the holiday season approaches, they explore the power of community, the joy of knowing your neighbours, and how to find that sense of belonging when you move to a new area. From researching neighbourhoods and connecting with locals to creating a welcoming energy in your own space, this episode is all about building roots that go deeper than location.Whether you’re new to a neighbourhood or simply looking to strengthen your connections, this conversation will inspire you to slow down, say hello, and rediscover what makes a place truly feel like home.Key Takeaways✅ The holiday season naturally brings people together and strengthens community.✅ Feeling “at home” goes beyond the house itself — it’s about the people and energy around you.✅ Building relationships with neighbours fosters trust and belonging.✅ Researching a new neighbourhood means understanding its community, not just its market value.✅ Local conversations often reveal insights you can’t find online.✅ A welcoming home starts with the energy you create inside it.✅ Relocating can be a fresh start when approached with intention and curiosity.✅ Community is at the heart of feeling truly settled.✨ Is your home not feeling like home? Connect with us so we can help! 📲 @realtoralexward📲 @chauntellemolfeserealtor

This time on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Crystal and Savannah, founders of @somethingbeyondmom — a growing community that helps moms connect, unwind, and rediscover themselves beyond their parenting roles.What started as a few friends craving meaningful connection has evolved into a series of events that bring women together — from brunches and yoga nights to workshops and casual dinners. In this episode, the group opens up about the joys and challenges of building a community while working full-time, managing motherhood, and staying authentic online.They also share what they’ve learned about event planning, social media strategy, and the importance of listening to what moms actually need — not just what looks good on Instagram. Whether you’re a mom looking to make new connections or a creative thinking about starting your own community, this one’s for you.Key Takeaways ✅ Something Beyond Mom was created to help mothers connect and grow beyond their day-to-day roles.✅ Building a community takes time, consistency, and a lot of grace.✅ Social media can be a powerful tool for connection when used intentionally.✅ Balancing full-time work, parenting, and passion projects is challenging but rewarding.✅ Intimate, in-person events foster the strongest bonds and conversations.✅ Feedback from the community helps shape future events and initiatives.✅ Authenticity is key — people connect with honesty, not perfection.✅ Expansion plans are on the horizon, reaching moms in new cities and stages of life.Chapters00:00 The Birth of Something Beyond Mom02:05 Building Community Among Moms03:56 Navigating the Challenges of Motherhood06:28 Growing a Supportive Network09:26 Balancing Work and Community Engagement12:24 Creating Meaningful Events15:10 The Future of Something Beyond Mom21:21 Building Community Connections24:09 Event Planning Insights26:01 Popular Events and Experiences28:40 Retreats and Transformative Experiences32:50 Future Aspirations and Growth38:07 Learning from Flops and Successes✨ Follow your hosts and connect with Crystal and Savannah to attend their next event! 📲 @realtoralexward📲 @chauntellemolfeserealtor📲 @somethingbeyondmom

This time on the EmpowerMoms Podcast, Alex and Chauntelle dive into a topic every mom can relate to — the need for connection, laughter, and a good girls’ night out. From balancing mom guilt to understanding why social time is essential for mental health, this episode is a friendly reminder that taking care of yourself also means surrounding yourself with women who lift you up.They unpack why community matters, how socializing boosts serotonin and oxytocin (aka your happy hormones!), and the importance of planning intentional time for yourself — without the guilt. Whether it’s a wine night, a yoga class, or coffee with your besties, this conversation will make you want to text the group chat and set that date. 💬Key Takeaways✅ Women actually need a girls’ night every 22 days for optimal mental health.✅ Socializing increases serotonin and oxytocin, helping reduce stress and boost happiness.✅ Moms often feel guilty for taking time away — but they shouldn’t.✅ Men tend to socialize freely, while women often carry emotional “permission slips.”✅ Community support makes motherhood more joyful and sustainable.✅ Events and meetups give moms a chance to recharge and reconnect.✅ Friendships are a vital form of self-care — not an indulgence.✅ It’s okay to plan time for yourself — your kids benefit when you fill your own cup.✨ Follow your hosts for more empowerment, laughs, and real talk about motherhood:📲 @realtoralexward | @chauntellemolfeserealtor

This week on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Sarah and Lara, the powerhouse duo behind @dynamicdoulas — a team on a mission to make birth and postpartum experiences calmer, more informed, and deeply empowering.Together, they unpack what it really means to have a doula in your corner — from advocating for your wishes during birth to creating a supportive postpartum plan that helps families thrive. The conversation touches on everything from the rise of inductions and navigating hospital systems to the beauty and confidence found in home births.This episode is packed with practical insight, real talk, and reassurance for every mom-to-be who wants to feel seen, supported, and prepared.Key Takeaways✅ Doulas are advocates who support families emotionally, mentally, and physically through birth and postpartum.✅ Home births can be safe, empowering, and deeply personal with the right preparation.✅ Advocacy matters — especially when navigating hospital systems and birth plans.✅ The emotional side of childbirth is just as important as the physical experience.✅ Inductions are becoming more common, and understanding your options is key.✅ Postpartum support sets the foundation for recovery and long-term wellness.✅ Breastfeeding challenges are normal — having help makes all the difference.✅ Financial and emotional preparation helps families feel more confident and supported.✨ Tune in for an empowering, educational, and refreshingly honest conversation about the many ways we can reimagine birth.💻 Learn more about Sarah and Lara’s work at Dynamic Doulas of London📲 Follow them on Instagram: @dynamicdoulas🎧 Connect with your hosts: @realtoralexward | @chauntellemolfeserealtorChapters00:00 The Journey to Becoming a Doula01:05 The Importance of Advocacy in Birth04:15 Understanding Inductions and Their Impact06:35 The Role of Doulas in Hospital Settings09:14 Home Births: Benefits and Risks17:01 Preparing for Postpartum: The Five by Five Approach39:17 Building a Supportive Village for New Moms

This week on the EmpowerMoms Podcast, Alex and Chauntelle are getting into the Halloween spirit — swapping stories about favourite traditions, costumes, and all the spooky (and not-so-spooky) memories that make this time of year special.From pumpkin carving and haunted houses to nostalgic childhood treats, this episode is a discussion about the magic of Halloween — how it brings families and communities together, sparks creativity, and reminds us to slow down and enjoy the fun side of life.Whether you’re a candy corn lover, a horror-movie hider, or the neighborhood decorator extraordinaire, this one’s for you. 👻Key Takeaways✅ Halloween traditions create lasting family memories.✅ Costumes are a fun way to express creativity and personality.✅ Pumpkin carving is a timeless (and messy!) family favorite.✅ Decorating can make the holiday even more special and personal.✅ Sharing old fears and funny stories brings people closer.✅ Community events and trick-or-treating build connection.✅ Nostalgia makes Halloween just as magical for adults as it is for kids.✅ Making time for fun helps balance the chaos of daily life.✨ Tune in for a cozy, seasonal chat that’s all about family, fun, and a little fright!Connect with your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle chat with Sarah, the creative force behind Timberwood Designs, about how a small idea turned into a thriving business built on creativity, community, and connection.What started as a passion project during COVID-19 has grown into a beautiful custom design brand known for its handcrafted name signs and personalized pieces that tell a story. Sarah opens up about the early days of juggling teaching with running a business, the lessons she’s learned about social media and influencer marketing, and how family life intertwines with entrepreneurship.This episode is full of real talk about growth, balance, and building something meaningful—even when life feels chaotic.✅ Key Takeaways✅ Timberwood Designs began during the pandemic as a creative outlet that quickly grew into a full-time business.✅ Influencer partnerships and organic marketing helped boost visibility and sales.✅ Social media is a powerful storytelling tool for small businesses.✅ Balancing teaching, parenting, and running a business requires flexibility and support.✅ Every order has a story—personal connections inspire creativity.✅ Community engagement plays a huge role in long-term success.✅ Custom products allow families to bring personal memories to life.✅ Building a brand takes consistency, patience, and genuine connection.✨ Tune in for a cozy, inspiring chat about creativity, community, and chasing purpose one design at a time.🎧 Listen now wherever you get your podcasts!Connect with your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtorChapters00:00 The Birth of Timberwood Designs01:33 Navigating the Challenges of a Small Business06:45 Balancing Teaching and Entrepreneurship12:25 The Role of Social Media in Business Growth16:07 Influencer Marketing: Strategies and Experiences22:13 Customer Engagement and Unique Orders26:00 Product Development and Customization31:59 Community and Family Involvement39:33 Future Aspirations and Work-Life Balance

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle dive into the world of AI writing tools like ChatGPT: the good, the bad, and the overused. From cookie-cutter captions to robotic “authenticity,” they share their honest take on how AI is shaping content creation, social media, and communication.The conversation gets real about the need for human connection in digital storytelling and why your personal voice will always be your strongest tool. Whether you’re writing for business, building your brand, or just trying to sound like yourself online, this chat will leave you thinking twice before simply hitting “copy and paste.”✅ Key Takeaways✅ AI tools like ChatGPT can help create content—but they’re not a replacement for your personal touch.✅ Authenticity and voice are what make your writing memorable and relatable.✅ Editing matters—refine AI drafts so they actually sound like you.✅ Overused “AI phrases” can make even great ideas feel generic.✅ Emojis and tone add personality—use them intentionally.✅ You can train AI to better reflect your communication style.✅ Writing should feel joyful and true, not forced or performative.✅ Sharing your quirks and stories builds real trust with your audience.✨ Whether you love or loathe AI, this episode is your reminder that authenticity never goes out of style. Let us know what you think!Connect with your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtor

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Donna, founder of Hanlyn Collective, to talk all things entrepreneurship, creativity, and family. From launching a bamboo clothing line to balancing multiple businesses and family life, Donna shares the honest ups and downs of building something meaningful from the ground up.The conversation dives into how her journey evolved—from early event planning and travel experiences to developing a passion for sustainable fabrics and community connection. She opens up about the financial and emotional challenges that come with entrepreneurship, the importance of mentorship, and why embracing flexibility is key to keeping it all in motion.Whether you’re an aspiring business owner or just love hearing real stories from inspiring women, this episode is packed with relatable insights, laughter, and hard-earned wisdom.Follow your hosts on Instagram: @realtoralexward and @chauntellemolfeserealtorShop now: https://www.hanlyncollective.com/✅ Key Takeaways✅ Entrepreneurship isn’t linear—flexibility and persistence are essential.✅ Sustainable materials, like bamboo, can set your brand apart.✅ Family involvement can add meaning (and chaos!) to business ownership.✅ Financial literacy and staying organized are game-changers for entrepreneurs.✅ Mentorship and community can make all the difference when growing a business.✅ Balancing multiple jobs requires prioritizing what truly matters.✅ Competition can motivate innovation instead of intimidation.✅ Passion is the ultimate fuel—find joy in the work, even when it’s hard.

In this heartfelt episode of the EmpowerMoms Podcast, hosts @realtoralexward and @chauntellemolfeserealtor explore how small moments of reflection and kindness can make a big impact.They chat about tarot as a tool for self-awareness and personal care—no mysticism required, just an open heart and a curious mind. The conversation also touches on the deeper meaning behind birthdays, how a simple message or gesture can brighten someone’s day, and why staying connected (even in small ways) matters so much in our busy lives.This episode is a gentle reminder to pause, reflect, and show appreciation for the people who make life a little brighter. 💫💚 Key Takeaways✅ Tarot can be a grounding and reflective self-care practice.✅ You don’t need to be an expert—personal meaning matters more than perfection.✅ Birthdays are beautiful reminders to celebrate others and show gratitude.✅ Simple gestures, like sending a kind message, can make a big emotional impact.✅ Staying connected nurtures both your relationships and your mental well-being.✅ Taking time for self-reflection helps you recharge and realign.✅ Gratitude doesn’t need grand gestures—it lives in the little things.✅ Being present allows us to see meaning in the everyday.

In this heartfelt episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Michelle MacLeod — talented photographer, creative entrepreneur, and owner of Solid Studios — to talk all about motherhood, business, and the art of capturing real connection.Michelle shares her inspiring journey from discovering photography as a passion to building a thriving studio that celebrates authenticity and empowerment. She opens up about the balancing act between family life and entrepreneurship, the beauty of organic photography, and her vision for hosting micro weddings and community-driven networking events that bring women together.This conversation is full of warmth, wisdom, and honest reflections about motherhood, creativity, and what it really means to build something from the heart. 💛✅ Key Takeaways✅ Creating a welcoming, comfortable space allows clients to truly open up.✅ Photography is about storytelling — capturing emotion over perfection.✅ Boudoir sessions can be transformative, helping women see their strength and beauty.✅ Family photography shines brightest when it embraces chaos and real connection.✅ Networking and collaboration help women in business grow together.✅ Balancing motherhood and entrepreneurship takes flexibility, intention, and teamwork.✅ Open, honest conversations with kids help build responsibility and trust.✅ Personal growth often comes from leaning into challenges with courage.📸 Learn more about Michelle’s work and upcoming projects:🌐 michellemacleodphotography.com📲 Follow on Instagram: @solid_studios39

In this heartfelt episode of The EmpowerMoms Podcast, hosts @realtoralexward and @chauntellemolfeserealtor open up about their recent travels to Australia — sharing the highs, the heart tugs, and the unexpected lessons that come with being away from family.From cultural surprises and breathtaking adventures to honest reflections on missing their kids, this conversation explores how travel can be both a personal reset and a powerful reminder of what matters most.Whether you’re a parent planning your next getaway or someone craving a little inspiration for your next chapter, this episode will leave you reflecting on connection, courage, and the beauty of stepping outside your comfort zone.Key Takeaways✅ Traveling without your kids can bring up a mix of emotions — and that’s completely normal.✅ Staying connected while apart helps ease those “mom guilt” moments.✅ Immersing yourself in new cultures offers perspective and personal growth.✅ Time away can help parents reset, recharge, and return more present than before.✅ Missing your children is a natural part of parenting and deepens appreciation for family time.✅ Travel offers reminders of how adaptable and resilient families can be.✅ Every adventure — big or small — shapes how we see the world and ourselves.✅ Planning future trips with family in mind can strengthen long-term connection.Tune in now for honest conversations, lots of laughter, and real reflections on family, travel, and finding balance — all through the lens of motherhood and connection.

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with fellow Realtor® and teammate Zannah Brown to talk all things real estate, relationships, and readiness. Together, they unpack what’s really happening in today’s market—beyond the headlines—and share practical insights for buyers, sellers, and investors navigating their next move.From the importance of personal connection in a digital age to understanding why “timing the market” isn’t everything, this conversation blends industry expertise with real-life perspective. Whether you’re buying your first home, exploring investment properties, or just curious about where the market’s headed, this episode offers grounded advice and genuine encouragement for every stage of the journey.✅ Key Takeaways✅ Intentionality and preparation lead to better outcomes in real estate.✅ Building genuine relationships is the foundation of great client experiences.✅ You can’t always time the market—but you can plan for what’s right for you.✅ Homeownership provides more than equity—it builds lifestyle and legacy.✅ Pre-approval sets the stage for confident, informed decision-making.✅ Investing wisely means understanding both your goals and the market.✅ Education and trust are key to navigating a changing real estate landscape.✅ Enjoying your home should always be part of the plan.✨ Connect with the Team:📲 @realtoralexward📲 @chauntellemolfeserealtor📲 @therealzannahbrown

In this heartfelt and eye-opening episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Layla, founder of Mumello — a hub for women’s health, prenatal education, and maternal empowerment.Layla opens up about her journey as a nutritionist and prenatal educator, sharing how her own experiences led to creating a space that supports women through pregnancy and beyond. Together, they explore the gaps in maternal healthcare, the power of education, and how community can transform the motherhood experience.From hypnobirthing and nutrition to advocacy and postpartum support, this conversation is a must-listen for moms who want to feel informed, empowered, and connected throughout their motherhood journey. 💛Key Takeaways✅ Empowered mothers lead to healthier, more confident families.✅ Education and prenatal support can reduce fear and trauma around birth.✅ Hypnobirthing and mindfulness tools can create calmer, more positive birth experiences.✅ Nutrition plays a vital role in supporting maternal health and recovery.✅ One in three women experiences birth trauma — awareness and advocacy are essential.✅ Building community and healthcare partnerships helps bridge gaps in maternal care.✅ Advocacy empowers women to make informed choices and trust their instincts.✅ Mumello is creating a supportive space for connection, education, and growth.✨ Learn more or explore Mumello’s resources at mumello.ca📲 Follow along on Instagram for inspiration and support: @mumellomums💖 Hosted by @realtoralexward & @chauntellemolfeserealtorChapters00:00 Introducing Mamello: The Birth of a New Venture05:22 Navigating Prenatal Care: Resources and Support11:16 The Journey of Motherhood: Challenges and Growth16:55 Empowering Women: Community and Identity21:25 The Future of Mamello: Expanding Resources and Connections24:56 Comprehensive Pregnancy Resources26:57 Personalized Support and Check-ins28:06 Nutrition Myths During Pregnancy31:05 Managing Stress and Anxiety33:29 Understanding Hypnobirthing36:14 Regulating the Nervous System39:19 Empowerment Through Knowledge43:08 Advocacy in Birth Experiences46:54 Navigating Healthcare Perspectives50:39 Expanding Community and Resources

In this week’s episode of the EmpowerMoms Podcast, Alex (@realtoralexward) and Chauntelle (@chauntellemolfeserealtor) dive deep into the Law of Attraction—what it really means, how it works, and the role our beliefs play in shaping the reality around us.They unpack the science and energy behind manifestation, share personal stories, and talk honestly about the challenges (and breakthroughs!) that come with shifting your mindset. From quantum energetics to everyday practices, this conversation is equal parts practical and inspiring for anyone on a journey of self-improvement, growth, and intentional living.💡 Whether you’re curious about energy management, navigating relationships, or learning how to detach from outcomes, this episode will leave you with powerful insights and actionable steps for creating a life you love. Key Takeaways✅ The Law of Attraction is about intentionally creating your own reality.✅ Your beliefs and energy directly influence what you attract.✅ Role modeling your beliefs can inspire and impact others.✅ Focusing on positive outcomes shifts your mindset and results.✅ Relationships play a powerful role in your manifestation journey.✅ Managing your energy is essential for personal growth.✅ Visualization is a practical tool for aligning with your desires.✅ Being open to new possibilities expands what’s possible for your life.🎧 Tune in now for a grounded yet inspiring conversation that blends mindset, manifestation, and real-life application.Chapters00:00 Exploring the Law of Attraction05:12 Understanding Energy and Beliefs09:02 Manifestation Techniques and Personal Stories14:50 Overcoming Doubts and Challenges23:18 Conclusion and Encouragement

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Candice, the inspiring founder of Raise Your Vibe, to talk about what it really means to step away from the corporate world and build a life fueled by freedom, wellness, and purpose.Candice opens up about her own transformation—how she embraced change, trusted the process of manifestation, and turned mindset coaching and retreats into a way to empower others. Together, we explore the ups and downs of entrepreneurship, breaking generational patterns, and the courage it takes to say yes to the things that truly light you up.This episode is for any mom (or woman!) who’s craving alignment, empowerment, and a reminder that it’s never too late to create a life you love.✅ Key Takeaways✅ Transformation often begins with letting go and flowing with life’s changes✅ Embracing change opens the door to new opportunities and beginnings✅ Mindset coaching can evolve naturally out of past career experiences✅ Helping others find clarity and confidence is deeply rewarding✅ Manifestation isn’t about control—it’s about trust, intention, and alignment✅ Breaking generational patterns is a powerful step toward personal freedom✅ Prioritizing your self-worth leads to stronger confidence and fulfillment✅ Entrepreneurship requires faith, resilience, and a willingness to grow💛 Connect with Candice and explore her work:🌐 Website: raiseyourvibewithus.com📸 Instagram: @dreambigwithcandice

In this heartfelt episode of the EmpowerMoms Podcast, Alex and Chauntelle open up about the advice they’d give to their pre-mom selves. From letting go of unnecessary worries to embracing personal growth, they dive into the realities of motherhood, the weight of outside judgments, and the confidence that comes from reflecting on how far you’ve come. This conversation is an encouraging reminder that every parent is truly doing their best—and that support, self-reflection, and community can make all the difference.✨ Whether you’re in the thick of raising little ones or reflecting on your own journey, this episode is full of honest insights and empowering takeaways to help you feel seen and supported.Key Takeaways✅ Don’t waste your pre-kid days worrying about things that don’t matter.✅ Reflecting on your past helps highlight just how much you’ve grown.✅ It’s okay to not have all the answers as a parent.✅ Judgments from others should never dictate your choices.✅ Every parent is doing their best—even on the hard days.✅ Building a strong support network is essential in motherhood.✅ Confidence comes from within, not from outside validation.✅ Self-reflection is a powerful tool for personal empowerment.Follow the hosts on Instagram for more conversations and community:@realtoralexward & @chauntellemolfeserealtorChapters00:00 Advice to Pre-Mom Self05:00 The Journey of Growth and Self-Reflection07:12 Judgment and Confidence in Parenting09:43 Building a Supportive Community

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Kayla Adams, owner of Oats and Honey Homestead, to talk all things bees, blooms, and building a sustainable life. Kayla shares her inspiring journey into beekeeping, homesteading, and creating honey-based products—all while balancing motherhood, entrepreneurship, and her deep connection to the land her family has farmed for generations.From the challenges of losing hives to the joy of harvesting honey, Kayla opens up about the lessons she’s learned along the way. She also dives into the mental health benefits of working with nature, the importance of local honey, and how her community plays a huge role in the success of Oats and Honey.Whether you’re curious about homesteading, passionate about sustainability, or just looking for encouragement as a mom in business, this episode is full of warmth, wisdom, and plenty of “aha” moments.✅ Key TakeawaysKayla started with just two hives from her father-in-law and built her beekeeping journey from there.Losing hives was tough, but persistence and learning helped her stabilize her numbers.Her family farm dates back to 1910—her kids are now the seventh generation to grow up there.Beekeeping and homesteading provide huge mental health benefits, especially for stress and anxiety.Local honey isn’t just sweet—it’s packed with health benefits.Oats and Honey now includes honey products, flowers, skincare, and even yoga classes.Family support is the backbone of her homesteading and business journey.Kayla encourages new homesteaders to “just jump in” and learn by doing.🌻 Follow Kayla’s journey: @oatsandhoneyhomestead🎙️ Follow the EmpowerMoms Podcast hosts on Instagram: @realtoralexward & @chauntellemolfeserealtorChapters00:00 Exploring Oats and Honey Homestead03:49 The Journey of Beekeeping08:07 The Challenges of Beekeeping11:01 The Importance of Bees and Pollination14:17 Bee Health and Mite Management17:35 The Role of Dandelions and Native Bees20:06 Personal Experiences and Safety in Beekeeping22:30 The Rewards of Beekeeping25:23 Classes, Products, and Community Engagement31:59 Crafting Unique Candles and Products32:02 Connecting with Customers at Markets32:19 The Role of Family in Business33:53 Teaching Kids About Beekeeping35:57 Opening the Farm to Visitors37:11 Sharing Knowledge and Education38:40 Raising and Butchering Chickens40:51 Transitioning from Baking to Beekeeping44:41 The Journey of Homesteading46:26 Advice for Aspiring Homesteaders49:35 The Evolution of a Farmer51:44 Future Plans for Oats and Honey55:27 Protecting Bees and Sustainable Practices57:59 Understanding Honey Varieties01:01:13 Engaging with the Community

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle open up about the chaos of digital clutter—and how it impacts everything from productivity to peace of mind. From overflowing inboxes and endless open tabs to the little victories of finding a system that finally works, this conversation is all about creating clarity in a world that constantly feels “on.”They share personal stories, practical strategies, and a few laughs about the real-life struggles of staying organized as busy moms and entrepreneurs. Whether you’re drowning in emails, juggling texts, or just craving more headspace, this episode will inspire you to take small, doable steps toward a more organized (and calmer!) digital life.✅ Key Takeaways✅ Decluttering digital spaces creates room for mental clarity.✅ Too many open tabs = low-key anxiety about what you’re missing.✅ Closing unused tabs can feel surprisingly freeing.✅ Clearing physical clutter often mirrors clearing digital clutter.✅ Inbox management is essential—emails pile up fast without a system.✅ Marking unread texts can help you prioritize responses.✅ Organizing apps can reduce overwhelm and distraction.✅ Finding your personal system is the key to long-term productivity.📲 Stay connected with your hosts:Follow Alex on Instagram → @realtoralexwardFollow Chauntelle on Instagram → @chauntellemolfeserealtorChapters00:00 Digital Declutter: Clearing Your Mind01:58 Managing Tabs and Digital Overload04:33 Organizing Your Digital Life07:29 Text Message Management and Communication08:51 Finding Your Organizational System11:22 Satisfaction in Completing Tasks13:33 Conclusion and Call to Action

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Erica, founder of Bear and Fox Apparel, to talk about the highs, lows, and lessons of building a brand rooted in family, outdoor lifestyle, and local manufacturing.What started during maternity leave quickly evolved into a meaningful business—one that launched just before COVID-19 and had to adapt fast. Erica shares how she navigated uncertainty, leaned into online business opportunities, and built strong relationships with local manufacturers to bring her vision to life.She also gets candid about the mental health challenges of entrepreneurship, the importance of support systems, and how running a business fits into family life. From encouraging kids to play outdoors to designing pieces that are made to last, Erica’s story is equal parts inspiring and practical for moms balancing big dreams with everyday realities.✅ Key Takeaways✅ Erica launched Bear and Fox Apparel during her maternity leave, taking a leap of faith.✅ Building an online business gave her resilience through the pandemic.✅ Supporting local manufacturing and suppliers is a non-negotiable for her brand.✅ Quality over quantity is key—timeless, durable pieces matter more than fast fashion.✅ Social media is a powerful tool, but it comes with its own challenges.✅ Mental health and having a solid support system are crucial for entrepreneurs.✅ Family and business can coexist—if you embrace balance and flexibility.✅ Encouraging kids to play outside is at the heart of Bear and Fox Apparel’s mission.✨ Want to support Erica’s journey and shop her collection? Visit bearandfoxapparel.ca to explore thoughtfully made clothing that celebrates the outdoors, family, and slow fashion.Chapters00:00 The Birth of Bear and Fox Apparel00:10 The Importance of Local Manufacturing01:04 Building Relationships in Business03:45 The Evolution of Branding and Marketing06:23 Product Development and Quality Control08:43 The Journey of Growth and Adaptation11:09 Future Plans and Aspirations23:56 Navigating Business Challenges26:49 The Emotional Rollercoaster of Entrepreneurship27:46 The Importance of Support Systems30:29 Balancing Family Life and Business32:20 The Role of Social Media in Business34:28 Authenticity and Community Engagement38:11 Exploring the Outdoors: A Family Affair41:18 Personal Growth Through Business44:02 Encouraging Kids' Independence and Exploration47:46 The Future of Work and Entrepreneurship

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle get real about the highs and lows of being a business owner. Based on anonymous responses from their Instagram followers, they dive into the challenges of entrepreneurship, the sneaky grip of imposter syndrome, and those moments when slowing down isn’t just helpful—it’s transformative. From navigating online confidence to finding balance between business and family, this conversation is packed with honesty, encouragement, and practical insights for moms running their own ventures.✅ Owning a business comes with big responsibilities✅ Feeling overwhelmed or questioning your choices is completely normal✅ Imposter syndrome is common, especially when showing up online✅ Confidence can be a facade; many entrepreneurs feel like they’re “faking it”✅ Slowing down can spark creativity and growth✅ It’s okay to keep your business small and manageable✅ Self-reflection helps you understand your feelings about work✅ Asking for help doesn’t mean you’re failing—it’s smart and necessaryThis episode is perfect for any mom navigating entrepreneurship, reminding us all that it’s possible to build a business that fits your life, values, and family.💌 Follow us on Instagram for more tips—or to submit YOUR anonymous confession!Chapters00:00 Entrepreneurial Truths: The Weight of Business Ownership03:57 Navigating Confidence: The Imposter Syndrome10:38 Finding Balance: Slowing Down in Business

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Julie Croker—an author, entrepreneur, and childcare advocate who’s passionate about blending purpose with community. From self-publishing a feminist-style children’s book to launching The Little’s Lucan, an indoor playground and childcare venture, Julie’s journey is a powerful example of how creativity and care can transform into meaningful impact.She opens up about the realities of balancing multiple roles, the weight of responsibility in caring for children, and the joy that comes from creating safe, nurturing spaces for both kids and families. With candid reflections on parenting, education, and the power of play in early development, this conversation is packed with inspiration for moms navigating the intersections of family, business, and community.Key Takeaways✅ Self-publishing children’s books can spark important conversations about values, identity, and emotional intelligence.✅ The Little’s Lucan was created to meet a need for safe, engaging spaces for children in the community.✅ Balancing career, childcare, and family life requires intentional boundaries and strong support systems.✅ Play isn’t just fun—it’s an essential part of early learning and development.✅ Parenting and entrepreneurship often overlap, teaching resilience and creativity.✅ The responsibility of caring for children is heavy but also deeply rewarding.✅ Community engagement and collaboration are powerful tools for creating meaningful impact.✅ Innovation in childcare and education starts with listening to families’ real needs.✨ Be sure to follow along on Instagram for more inspiration:📲 @empowermomspodcast📲 @thelittleslucanChapters00:00 The Journey of an Author04:06 The Little's Lucan: A New Venture08:18 Balancing Multiple Roles11:29 Education and Career Path15:05 Personal Experiences and Insights17:21 Reflections on Parenting and Childcare20:17 Cultural Insights and Language23:11 Support Systems and Personal Growth28:21 The Weight of Responsibility in Childcare33:50 Creating a Safe and Nurturing Environment37:15 Innovative Ideas for Child Development41:00 The Importance of Play in Learning47:13 Launching New Programs and Community Engagement49:42 Balancing Work and Family Life

In this episode of the EmpowerMoms Podcast, Alex, Zannah, and Chauntelle mix real talk about parenting and back-to-school transitions with a practical look at today’s real estate market. From navigating new routines with kids to understanding what it takes to buy or sell a home in a balanced market, this conversation is equal parts relatable and resourceful.Whether you’re juggling lunch prep and school drop-offs or considering a move, the hosts share real-world insights, personal stories, and practical strategies to help you feel more prepared for both parenting and property decisions.✨ At the heart of the episode: preparation, perspective, and making confident choices—whether at home or in the housing market.✅ Key Takeaways✅ This balanced market presents great opportunities for both buyers and sellers.✅ To stand out, your home needs to be the most attractive option on the market.✅ Always have a Plan B when navigating real estate (or parenting!).✅ Professional photography is essential—no cell phone photos will cut it.✅ Referrals are the best compliment a realtor can receive.✅ A clear strategy makes the process smoother for buyers and sellers alike.✅ Confidence comes from preparation and understanding current market conditions.💡 Thinking about buying or selling a home? Alex, Zannah, and Chauntelle are here to guide you with their experience, market knowledge, and people-first approach. In today’s balanced market, having trusted experts on your side makes all the difference. Reach out and let’s start planning your next move together!