PODCAST · health
The Endurance Project
by Endurance Project
All things fitness, but primarily endurance specific racing, training and lifestyle
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14
Aerobic Deficiency Syndrome
Today I discuss ADS and how it’s either 1.) keeping you from reaching your potential, or 2.) how it’s causing premature burnout/injury
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13
The Process
Too often an athlete gets too wrapped up in the end goal, rather than the process. Embrace the process.
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12
Hyrox Chicago Recap and Improving Work Capacity
Talking about Hyrox Chicago, how to improve work capacity and work more on weaknesses
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11
Hyrox Chicago Predictions and How to Train for It
Today I discuss Hyrox Chicago predictions, how to train for the event, as well as a mention about the new coaches who’ve joined the Endurance Project!
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10
Training vs. Exercising
Are you training, or just exercising? There is a difference!
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9
Diet and Cadence
As per requests, I talk a bit about diet and running cadence in this one
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8
Work Capacity
Today I discuss what work capacity is and how to implement into your training.
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7
How To Improve Your Efficiency and Economy
Understanding the types of training and yet physiological adaptations of each.
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6
General Adaptation Syndrome and the Bannister Fitness Fatigue Model
Discussing how to understand use the GAS and BFFM models
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5
Hyrox and Tire Pulling
Today I discuss the new Hyrox event and the benefits of tire pulling
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4
Specializing in OCR
Today I discuss the value of specializing and some tips on how to choose the right distance and event
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3
It’s Just Mud Running
Stop stressing and worrying over something that don’t matter
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2
Aerobic Threshold
Today I’m discussing the aerobic Threshold and how to improve it
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1
Speed Endurance
In this episode I go into a bit more detail on what is speed endurance, and how to work on building it
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