The Everyday Mindset Podcast

In this episode I sit down with Siobhan for a deeply honest and heartfelt conversation about her journey as a Mum to her son with Autism.We talk about the realities behind the diagnosis, the emotions, the challenges and the strength it takes to navigate a path that can often feel uncertain and overwhelming.Siobhan shares her personal experiences, the lessons she's learned and how her perspective on life, parenting and resilience has evolved on the way.This episode is about raising awareness, breaking down misconceptions and reminding anyone on a similar journey that they are not alone. I am so grateful to Siobhan for opening up and sharing her story. It is one that deserves to be heard.Hope you all enjoy listening as much as I loved recording it!Lots of loveUrsula xoxoFollow my Instagram page...www.instagram.com/vibes_ursula

In this episode of The Everyday Mindset Podcast, I’m joined by Lleucu Mains, a self-employed gym owner, personal trainer and fitness coach and we go beyond the surface to really get to know HER!We talk about Lleucu’s journey into building her own business, the risks she took along the way, and the reality behind going all in on something you truly believe in. From leaving behind other paths to navigating the challenges that come with running your own business, this conversation is honest, relatable and full of real-life perspective.We also explore mindset, relationships, personal growth and the importance of setting the tone for your everyday life. Lleucu shares how fitness has always been more than just physical for her, it’s been a space to reset, refocus and reconnect with herself.This episode is a reminder that life doesn’t always go to plan, but sometimes the unexpected path leads you exactly where you’re meant to be.If you’re building something of your own, navigating change, or simply trying to stay grounded and positive... this conversation is for you!Hope you enjoy as much as I did!Love Ursula xoxoFollow my Instagram page...www.instagram.com/vibes_ursula

In this episode of The Everyday Mindset Podcast, I’m joined by Leo, a self-employed beauty therapist, for a really honest and grounding conversation about mindset, balance and self-belief.We talk about what it truly means to love what you do, how mindset plays a huge role in everyday life, and the importance of creating balance while navigating work, personal challenges and growth. Leo shares his own experiences, reflections and the lessons he’s learned along the way reminding us that small mindset shifts can have a powerful impact.This episode is calm, relatable and full of real-life perspective for anyone who is self-employed, feeling stuck, or simply looking to reconnect with themselves and their purpose.If you’re trying to improve your lifestyle, strengthen your mindset and believe in yourself a little more this conversation is for you.Hope you enjoy it as much as I enjoyed recording it. Ursula XOXOFollow my Instagram page...www.instagram.com/vibes_ursula

Today is the first working day of January for many, and this is a gentle reminder that you don't need big resolutions or pressure to start the year 'right'. A short, comforting episode about taking things slowly, listening to yourself and entering the new year with kindness.Happy New Year to you all. Ursula xoxoFollow my Instagram page...www.instagram.com/vibes_ursula

Not every year turns out the way we imagined and that's ok. In this episode, I reflect on what it means to reach the end of a year that felt heavy, unexpected or different from what you hoped. This episode also reminds you that you don't need to put pressure on yourself for the 'New Year'. It is a new year but you are still you and that is more than ok. Wishing you all a Merry Christmas and a Happy New Year. Lots of love,Ursula xoxoFollow my Instagram page...www.instagram.com/vibes_ursula

If you're feeling overwhelmed by the pressure of Christmas this year, this episode is for you. A soft reminder that your version of Christmas is enough. Sending love to those who struggle over Christmas xoxoHope this episode helps you believe how magical you all are!!Follow my Instagram page...www.instagram.com/vibes_ursula

Getting back into a routine after being stuck in a rut can feel overwhelming. You want to feel like yourself again, but you don't know where to start. In this episode, I talk about what a rut really does to your motivation, how to recognise when you're ready to reset, and gentle steps to slowly rebuild a routine that feels grounding, not stressful!Hope this helps and as always don't put pressure on yourself! You are only human!Lots of love xoxoFollow my Instagram page...www.instagram.com/vibes_ursula

Have you ever felt like you're just... existing? Going through the motions, doing everything you're 'supposed' to, but feeling completely uninspired? In this episode, I talk about what being stuck in a rut can really look like, how to recognise when it's happening, and gentle ways to shift your mindset and energy when life feels flat. Hope this episode helps you feel that it is ok to feel the way you do.Thank you for listening as always...Ursula XOXOFollow my Instagram page...www.instagram.com/vibes_ursula

Be kind. You never know what someone’s going through. In this episode, I talk about the hidden struggles people carry, and how small acts of understanding can make a big difference.Hope you enjoy this one! Ursula xoxoFollow my Instagram page...www.instagram.com/vibes_ursula

Have you ever said yes just to keep the peace, even when you really wanted to say no? I've been there - constantly trying to make everyone else happy while slowly losing myself in the process. In this episode, I'm opening up about the hidden cost of people pleasing, how it drains your confidence, damages your boundaries, keeps you stuck in guilt and how to finally start choosing yourself instead!Hope you enjoy and get some confidence to say NO! Ursula xoxoFollow my Instagram page...www.instagram.com/vibes_ursula

Growing up, I thought confidence meant being the loudest in the room. But over the years, I've realised that's often the opposite of true confidence. In this episode, I share how my view of confidence has shifted - from people-pleasing and self-doubt, to setting boundaries and learning self-love and why real confidence feels quiet, grounded and calm. Hope you enjoy!Ursula xoxoFollow my Instagram page...www.instagram.com/vibes_ursula

WOW! 2 years (and a bit) since my last episode! Crazy! But, oh how I have changed and I just feel like now is the perfect time to get back into it! So here we are again - another route to our self development journey! Hope you enjoy this mini 'welcome back' episode and hopefully it inspires you enough to come back again for the next episode! Grateful as always to all of you that listen to my podcast. Means the world. Here's to a better US and better futures! XOXOFollow my Instagram page...www.instagram.com/vibes_ursula

This episode is all about why you shouldn't feel bad for saying no and that sometimes you have to say no in order to protect your own health and well-being. We have to be selfish sometimes so we can look after ourselves which then helps us look after those around us. Don't ever be afraid to say no and you do not have to justify your answer either!Have a fab week!Love, Ursula xxxFollow my Instagram page...www.instagram.com/vibes_ursula

We all have a bad day at some point or other! Sometimes they happen frequently... but I am here to tell you that it is OK! Bad days can help us reset and recharge ourselves... you just need to give in and accept and just help yourself through gently. In this episode I will be sharing with you things that I have done recently to help myself and also suggested some other methods that you can use. Hope you enjoy! Lots of Love,Ursula xxxFollow my Instagram page...www.instagram.com/vibes_ursula

... And that's ok!! This episode I will be talking about why you shouldn't worry about getting others to like you and to just focus on being you and being the best version of yourself you can be. Focus on you and the good people around you who add value to life and don't worry about impressing someone who has no positive influence on your life!!Hope you enjoy!Lots of love Ursula xxxFollow my Instagram page...www.instagram.com/vibes_ursula

Hi guys!! So in this episode I will be talking about what can happen when you start focusing on yourself. This includes loneliness, and that you may feel lonely but to embrace this period as this is vital for your self-development journey and that it is ok. The most important person in your world should be you, so give yourself the time that you need and deserve! Once you look after you, you can then look after your loved ones and everybody around you. Lots of LoveUrsula xxxFollow my Instagram page...www.instagram.com/vibes_ursula

Welcome back!! So this episode is all about gratitude and the power that gratitude holds! Practicing gratitude can change your life! By showing gratitude towards all the things you already have, you are opening yourself up to receiving more things to be grateful for.  Listen to what I have done and how I use gratitude in my daily life. It really has changed my life, so let it change yours!!Love Ursula xxxFollow my Instagram page...www.instagram.com/vibes_ursula

Hi guys!!!! This episode is all about exactly what the title says! You can't feel positive and happy all the time, that is impossible! Life gets in the way and things happen! We are only human after all! But... there are things we can do to help ourselves through those times. So here are some things that I do myself when I am not feeling very positive or on a bit of a low vibe! Hope you enjoy and have a great week!!Love Ursula xxxFollow my Instagram page...www.instagram.com/vibes_ursula

This is where I started my self-love journey and I think this is where everybody should start! I always say that loving your inner self is where it all begins and how we are so much more than our exterior! Our inner self is where we need to focus and then you will see the magic that unfolds from this process. Remember the person you are. ALWAYS.Lots of LoveUrsula xxxFollow my Instagram page...www.instagram.com/vibes_ursula

Self-love is a big one! It's a journey! I feel there is a lot of misconception about the true meaning of Self-Love and what it actually involves and consists of. I hope this episode uplifts you and inspires you as this is just the beginning and I hope to be able to help you all on your Self-love journey and help you realise how amazing you are!You have so much to offer as a whole! Never forget that!Love Ursula xxFollow my Instagram page...www.instagram.com/vibes_ursula

Welcome to my first ever episode!! This episode will give you an insight on why I started this podcast along with a bit of background of my own personal journey and how I got to where I am today.Hope you enjoy and I can't wait to help and inspire you! Love Ursula xxFollow my Instagram page...www.instagram.com/vibes_ursula

Welcome to my new podcast The Everyday Mindset! After years of working on my own mindset and self-development and living the benefits of this day to day... I wanted to help others do the same. So here I am.  Subscribe to be notified every time a new episode drops! Love Ursula xx Follow my Instagram page...www.instagram.com/vibes_ursula