The Fat Tobin Podcast

Talking about being all fire up today and being positive

Weight loss gogo!

Talking about being tired from working out and making some progress in working things out .

Talking about my plans for March and what I think I can accomplish.

And talking about nothing

Just talkin about my day

Talking about what i would do if i was guaranteed not to fail.

Exploring this self reflection question.

Just trying to listen to myself a little more

Kicking this shit back on track

Im tired

A choose yourself idea for quieting the mind

God question!

Big question to be answered!

Stop eating

Answering the question. This is a good one I feel.

Cause its about nothing.

Just a random rant.

Keeping the streak alive

Talking about my values

Answering 100 questions from a book about discovering yourself

Discussing the question of what i'm passionate about.

I have a book with daily questions to ask youself. This is day 1.

Brutal headache as a result of behaving myself and going cold turkey on sugar and caffeine.

I did it. Nothing else was consistent but this was.

Short little birthday episode

Talking about being grateful about taking my kids to their swimming lessons.

Fired up about taking care of some unfinished business

Where ill take the podcast from here

Just a quick sunday update which was rather uneventful.

Just talking about some gratitude

Little chat about it taking a village to raise kids.

Talking about entering the last round of january on the back foot.

Talking about improving my mindset

Accepting ive had a hand in what i got and trying to own it as a positive

Fired up for some reason - time to get on my grind

Just talking about ma day!

Bad habits still kicking around

Quick rant about falling back into old habits

Doing a quick podcast in bed before going to sleep!

Just keeping the streak of a daily podcast alive with a shoet podcast... If you can even call it that.

Talking briefly about my day.

Talking about taking my kid sliding and the good feelings I'm getting being a beaver leader.

Talking about my kids bedtime and how this podcast is starting to feel like a nightly confessional and it feels very liberating.

Talking about keeping busy while my kids are having a sleepover with their grandparents.

Comparing my bad day yesterday to a good one today.

Not the best day of the decade so far. You can skip this one.

Talking about using the cold to push myself a little further, my potential and a little recap of how the decade is going a week in.

Talking about not worrying so much about the outcome and just being happy with moving in the right direction.

I'm just trying to grapple with the concepts of being able to just pivot in life because you want to and the concept of personal energy.