PODCAST · health
The Fit Engineer
by Arav
Discover "The Fit Engineer" Podcast where fitness meets tech-people! Join Arav, a seasoned fitness coach, as he tackles the unique challenges software engineers face. From quick workouts and nutrition tips to managing stress and avoiding burnout, this podcast offers practical advice with a touch of humour. Tune in and transform your health without sacrificing your tech career.Weekly Episodes - Launching 22 Sep 24
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9
The perfect Update: Building Consistency in Fitness
Episode 8 of season 1 - easy tips on how to build consistency in your workout. A quick 3 minute episode.
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8
The Fitness Debugging Process : Fixing Bad Habits and Bugs in Your Routine
We talk about what may be stopping you from seeing those gains and how to fix those bad habits in your routine.
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7
Work - Life - Workout
Struggling to balance work, life and fitness as a Software Engineer? Learn practical hacks to fit workouts into your busy coding schedule with ease!!
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6
Muscle Memory: The Only Thing You'll Remember From the Gym
Learn about how muscle memory works in your favour when it comes to building muscle.
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5
Fueling the Machine - A Guide to Nutrition
Fuel your brain and body! Discover simple nutrition tips tailored for software engineers to boost energy, focus, and overall performance!
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4
Couch to Fit - How to Exercise after a long Gap
Ready to ditch the couch and get fit? Learn to transition from inactivity to a consistent routine, step by step!
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3
Common Fitness Myths - DEBUNKED!!!
Think you know all the fitness excuses?? Discover common myths and misconceptions debunked.
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2
The Fitness Mindset for Software Engineers
Struggling to fit exercise into your demanding schedule? Discover quick, practical tips to make fitness a seamless part of your day!!
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1
BONUS CONTENT 1 - INTRO TO THE PODCAST
In this bonus episode, Arav introduces himself with an attempt at humour, sharing fitness tips and personal records to kick off the podcast.
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ABOUT THIS SHOW
Discover "The Fit Engineer" Podcast where fitness meets tech-people! Join Arav, a seasoned fitness coach, as he tackles the unique challenges software engineers face. From quick workouts and nutrition tips to managing stress and avoiding burnout, this podcast offers practical advice with a touch of humour. Tune in and transform your health without sacrificing your tech career.Weekly Episodes - Launching 22 Sep 24
HOSTED BY
Arav
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