The Flourish Feed Podcast

In this episode, Christine Brunsden shares her innovative approach to creating an integrated system she calls an Ability Ecosystem that connects policy, technology, finance, and social services to empower individuals with disabilities. Her platform called Benefits2 aims to transform fragmented systems into seamless, accessible support networks, ultimately fostering a society where ability diversity drives innovation and inclusion.If today’s conversation resonated with you, Christine is building the infrastructure the disability community was never given. Join the waiting list here.Takeaways:🪴Personal and professional experiences shaping a vision for an ability ecosystem🧬The fragmentation of disability support systems in healthcare, finance, and government🪴Challenges families face navigating complex bureaucratic processes🧬The importance of early data collection and medical record management🪴How AI can revolutionize understanding and access to benefits🧬The staggering $15 billion unclaimed Disability Tax Credit (DTC) annually🪴Barriers created by misconceptions and gatekeeping within medical systems🧬The potential of the Registered Disability Savings Plan (RDSP) for long-term financial stability🪴The role of advocacy, community, and technology in closing gaps for disabled populationsQuotes:“We all feel like we’re in a camouflage maze, hunting for hidden doors and keys.”“Chance is not going to fix this. It’s not just inclusion. It’s system redesign.”“Experience intelligence is lived experience plus professional experience plus contextual understanding.”“Why are we leaving it up to chance to connect the dots?”“We need to start taking agency over our own medical records from day one.”“There are 200+ benefits, and no one is guiding people to them.”“Fifteen billion dollars a year is left unclaimed - just from one credit.”“Gatekeepers, often unintentionally, keep people away from the support they need.”“I don’t feel like this is work I chose - I feel like it chose me.”Chapters:00:00 - Introducing the need to rethink system design for disability inclusion02:16 - Christine’s background and motivation rooted in personal experience03:04 - Signals indicating systems weren't designed for people with disabilities04:31 - Navigating fragmentation: The maze of benefits, forms, and programs10:40 - The challenge of uncoordinated EMR systems and need for early agency12:26 - The transition from childhood to adulthood and medical record continuity15:23 - How CRA’s medical record requests complicate benefit access16:51 - The importance of medical record management from day one19:13 - The enormous unclaimed benefits: $15 billion in DTC alone20:23 - The gap in healthcare professional knowledge about disability benefits21:17 - The negligible training hours on disability criteria for medical professionals22:40 - The impact of barriers on everyday expenses and quality of life23:50 - Economic multiplier effects of unlocking unclaimed benefits24:34 - The societal benefits of enabling access and reducing gatekeeping26:04 - Misconceptions among doctors about disability and eligibility27:14 - The critical role of early diagnosis, records, advocacy in financial planning30:48 - The untapped potential of AI in identifying eligibility through medical data32:39 - Harnessing AI for clarity, access, and advocacy in medical records34:48 - Addressing the weSend TFFP your thoughts!

In this episode, Gillian interviews Kristine Beese, founder and CEO of Untangle Money, explores how emotional clarity around money can unlock time, energy, and attention, leading to a more flourishing life. She discusses gendered financial equity, the emotional triggers of money, and practical tools for women to improve their financial confidence.What’s fascinating that came out of this conversation is the extent to which financial planning tools, investment solutions and traditional savings trajectories completely miss the oscillating nature of the typical woman’s earning pattern. As a result of time away from earning to bear and raise children, and or care for parents and family members, there is an additional “tax” on women’s ability to create financial freedom in addition to the existing pay equity gap. This is an excellent episode to gather valuable intel to help women assess and create systems to start working around this reality instead of wondering why the journey to wealth independence seems stacked against. Key Topics😌Emotional triggers of money and their impact💰Gendered financial experiences and systemic biases😌Practical tools for financial confidence and planning💰The role of side hustles in wealth building😌The potential of AI to personalize financial adviceQuotes • “There’s so much going on before you’ve even looked at the numbers that money becomes triggering.”• “Women have a different financial lived experience, and the tools weren’t designed for that.”• “If the algorithm assumes money you’ll never earn, the plan is going to fail you slowly.”• “The biggest competitor we have is doing nothing—avoiding looking at the money.”• “Avoidance eats up time, creates anxiety, and turns money into something bigger than it is.”• “Once people actually look at their numbers and understand them, everything starts to change.”• “We don’t tell people what to do—we show them the trade-offs so they can decide.”• “Most people are doing really great—they just haven’t been given the tools to see it.”• “When you feel calm and clear about money, you improve all the other areas of your life.”Chapters00:00 Money and Emotional Well-being00:58 Introducing Christine Beze and Untangle Money02:08 Why Money Triggers Emotions and Stories03:19 Gendered Financial Experiences and Biases05:37 Designing Financial Tools for Women06:09 Life Stages and Financial Data Points07:37 Women’s Career and Earnings Patterns09:08 Pay Gaps in Male-Dominated Fields10:46 Societal Value and Early Money Lessons11:42 How Untangle Money Works16:12 Iterative Process and Confidence Building20:14 The Power of Writing Down Numbers21:08 Outsourcing Trust and the Google Effect22:06 Side Hustles as Wealth Building Tools27:14 Self-Sabotage and Avoidance in Finances30:00 Changing Perspectives on Housing and Lifestyle35:43 The Role of Self-awareness and Embodiment38:12 Values, Trade-offs, and Joy in Spending40:18 The Future of AI in Financial PlanningCheck out Kristine’s work!Untangle Money - https://untangle.money LinkedIn: https://www.linkedin.com/in/kristinebeese/ Instagram: https://www.instagram.com/kristine.beese/ #flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

This conversation with David Clancy explores how elite sports systems can be redesigned to foster human flourishing, sustainability, and collective flow. We discuss signals of high-performance environments, trust, leadership, and the potential for sports to serve as laboratories for cultural change beyond the stadium.David is a good friend of mine from Dublin, Ireland, with a long history of work, knowledge and development at the nexus of sport, positive psychology and flow. His experience improving the ecosystems of excellence for Premiere League soccer teams, NHL, NFL, NBA and numerous other sports gives him a unique perspective on what it takes for teams to thrive, and his views on how to shift athletes from being seen as “assets” to being treated as valued humans is both refreshing and insightful. Key Topics⚽Signals of high-performance environments⭐Trust and leadership in sports teams⚽Sustainable athlete development and well-beingQuotes"All the small things say all the big things""Energy and attention are interconnected""Scale with strong systems and routines"“High performance environments aren’t built on intensity alone - they’re built on clarity, trust, and sustainable energy.”“The second you walk into a team, you can feel it - alignment or ambiguity lives in the air.”“All the small things say all the big things. No small thing is ever a small thing in a great culture.”“Where attention goes, energy flows - and ultimately, performance follows.”“Most systems in sport are built to extract performance, not to sustain the human producing it.”“If you want long-term success, stop treating athletes like assets and start treating them like ecosystems.”“The best teams don’t eliminate pressure - they create safety inside of it.”“Clarity and communication come before collaboration. If you miss those, everything else fractures.”“Scaling performance isn’t about adding more people - it’s about tightening systems and repeating what works.”Chapters00:00 The Influence of Professional Sport on Human Development02:42 David Clancy: A Catalyst for Change in Sports06:10 Assessing Team Environments: Signals of Performance10:46 Transforming Athlete Well-being: A Systemic Approach15:56 Sustainable Models in Sports: Long-term Success vs. Short-term Gains19:13 Collective Flow: The Power of Team Cohesion22:17 Leadership and Its Impact on Team Dynamics25:39 Mapping Energy and Trust in Teams26:59 Understanding PERMA: A Framework for Well-Being28:20 The Intersection of Energy and Attention31:58 Protecting Cognitive Bandwidth in Teams37:27 Creating Change at Scale in Professional Sports40:33 The Need for Well-Being Standards in Sports45:46 Leveraging AI for Enhanced PerformanceCheck out David’s work and other sources discussed!The Nxt Level GroupLinkedInHarvard Study of Adult Development Amy Edmondson's Psychological SafetyPERMA Model by Martin Seligman Reid Hoffman's Masters of Scale Podcast #flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

Explore how intentional gatherings around food and shared experiences can restore human connection, with insights from Brady Lowe, a visionary hospitality entrepreneur. Discover the power of food as a technology for trust, the importance of relationship networks, and innovative approaches to sustainability and AI in event design.This is a fun, engaging and incredibly insightful conversation about the ancient technology of breaking bread, and how the answer to deeper social connections in your world are literally on your front porch and your backyard. Key Topics🥘The role of food and shared experiences in building trust🫶Brady Lowe's journey and innovations in hospitality🥘The concept of the 'red thread' in event design🫶Relationship equity and network building in the food ecosystem🥘Sustainable practices and the future of experiential marketingQuotes“Food tastes better when you know where it’s from.”“The event begins when someone accepts your invitation, not when they walk through the door.”“Take someone from trust to telling someone else - that’s how you build real connection.”“We’ve reduced the center of the table to ‘put your phone down and eat.’ That’s not enough anymore.”“The best experiences have a red thread—from the moment you arrive to the moment you leave.”“If you’re not growing food in your yard, at least grow relationships there.”“People don’t want to be sold they want to be seen.”“We didn’t build a business - we built relationship equity.”“It stopped being the ‘me show’ and became the ‘we show.’ That’s when everything scaled.”“It takes a lifetime to build a brand and minutes to unravel it.”Chapters00:00 The Power of Connection Through Food02:21 Brady Lowe: A Visionary in Hospitality04:47 The Evolution of Culinary Experiences06:28 Psychology of Gathering: The Red Thread10:21 Designing Memorable Events13:22 Scaling Culinary Experiences16:24 Passion Behind the Culinary Mission18:34 The Dynamics of Leadership at the Table20:06 Building Relationships in Culinary Networks25:06 Nourish: A Sustainable Culinary Experience32:06 Creating Community Through Simple Gatherings34:01 Leveraging AI for Enhanced Engagement36:48 NEWCHAPTERCheck out Brady’s work here!Taste Network - https://tastenetwork.com/Global Fire - https://globalfire.com/Piggy Bank - https://piggybank.org/Peach Fest - https://peachfest.com/Nourish Project - https://nourish.com/Brady Lowe - https://bradylowe.com/#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

In this first episode of Season 3, Gillian Stovel Rivers and Preet Banerjee delve into the complexities of financial stress faced by Canadians, exploring the intersection of behavioral science, decision-making biases, and the role of financial advisors. They discuss how present bias affects financial choices and the importance of having a structured financial plan. The conversation also highlights innovative approaches, including the use of AI to enhance financial literacy and connect individuals with their future selves. Ultimately, the episode emphasizes the need for a more human-centered approach to financial planning that addresses emotional and psychological aspects.Be sure to check out Preet’s incredible contribution to wealth advice in Canada: Your Money Degree is the premiere self-paced practical guide to saving, investing and building wealth in Canada 🇨🇦Let’s dig deep, tap into amazing resources like this and raise the floor for everyone. Takeaways💸Financial confidence remains elusive due to complex systems.😌Present bias leads to poor long-term financial decisions.💸Behavioral science plays a crucial role in money management.😌Having a financial advisor can help mitigate decision-making biases.💸Cognitive load can be reduced through structured financial planning.😌Stress and uncertainty can derail financial plans.💸AI tools can help visualize future financial goals.😌Social media can negatively impact financial confidence.💸Financial education is essential for all income levels.😌Understanding personal values is key to effective financial planning.Quotes"Why does money still feel stressful?"“We’re kind of hardwired to make bad decisions about money because we’re wired to think in the moment.”“Every financial decision is a long-term trade-off, but our brains are built for short-term survival.”“It’s not just a literacy problem — it’s a behavioral and emotional problem.”“When you can make decisions in advance, you’re more likely to make choices in service of your future self.”“Money is really in service of your life and your values—not the other way around.”“If you don’t have a sense of purpose, you’re less engaged in the strategies that improve your financial life.”“The best thing you can do is often nothing—but emotionally, people need to feel that something is being done.”“Financial planning isn’t really about money—it’s about life planning.”Chapters00:00 Understanding Financial Stress in Canada02:24 The Role of Behavioral Science in Financial Decisions04:32 The Impact of Present Bias on Financial Choices09:10 Strategies to Overcome Decision-Making Biases10:31 The Importance of Financial Advisors12:00 Cognitive Load and Financial Planning13:33 Navigating Stress and Uncertainty in Financial Markets19:07 Using AI to Connect with Future Self23:04 Challenges in the Financial Ecosystem26:41 Your Money Degree: A New Approach to Financial Literacy31:32 The Global Need for Financial Education34:11 The Broader Impact of Financial Planning36:44 Engaging the Emotional Side of Financial Planning#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

In this conversation, Gillian Stovel Rivers speaks with Meaghan Stovel McKnight, CEO of Make-A-Wish® Canada, about the profound impact of wishes on children with critical illnesses and their families. They explore the science behind hope and resilience, the role of wishes as a form of medicine, and the ripple effect that wishes have on communities and healthcare workers. Meaghan shares personal stories and insights into how wishes not only uplift children but also provide essential support to families during challenging times. The discussion emphasizes the importance of community engagement, philanthropy, and the need for a more integrated approach to healthcare that includes emotional and psychosocial support.Click here for details about how you can get involved and support our mission through partners, as it houses our ongoing national partner campaigns.Both Make-A-Wish and The Flourish Feed Podcast would like to make a special shoutout about Rocky Mountain Chocolates who have partnered to create a special collection of five limited-edition chocolate bars with wrappers illustrated by wish kids themselves, inspired by their imagination, joy, and dreams. 100% of proceeds from this collection will be donated to Make-A-Wish Canada to help grant life-changing wishes for children living with critical illnesses across Canada. You can experience these very special treats by placing your own order at Make-A-Wish® Canada Chocolate Bars x Rocky Mtn Chocolate – Rocky Mountain Chocolate Factory here.Takeaways🕊️Hope is a force that shapes how we cope with adversity.🧬Wishes provide measurable medical impact and improve mental health.🕊️The journey of a wish is carefully curated to complement medical treatment.🧬Wishes uplift not just the child but the entire family and community.🕊️The ripple effect of a wish impacts healthcare workers positively.🧬Wishes are essential to a child's treatment journey, not just a nice-to-have.🕊️Community support is vital for the success of Make-A-Wish.🧬Philanthropy plays a crucial role in funding healthcare and support programs.🕊️Emotional wellbeing is as important as physical health in treatment.🧬Engaging with charities can provide a sense of purpose and connection. Quotes“Hope isn’t just an emotion - it’s a forward-moving force that shapes healing.”“Wishes aren’t moments of joy. They’re carefully curated journeys that complement medical treatment.”“When hope increases, cortisol decreases - and sleep, pain, and resilience improve.”“Wishes stimulate endogenous opioids - real chemistry that reduces pain and anxiety.”“A wish gives a child a positive future to focus on when everything else feels uncertain.”“Hope is not a nice-to-have. It’s essential to coping, engagement, and recovery.”“The goal isn’t just survival - it’s helping families flourish through adversity.”“When systems are designed around hope, behavior and healing change.”Chapters00:00 The Power of Hope02:14 Understanding Make-A-Wish Canada02:52 Wishes as Medicine06:26 The Ripple Effect of Wishes10:32 Curating the Wish Journey13:08 The Science of Emotional Wellbeing17:01 Wishes Are Medicine Platform20:52 Community Engagement and Corporate Partnerships25:53 Lessons from Families Facing Adversity29:09 Imagining a Better Healthcare System33:36 The Essential Nature of Wishes#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubSend TFFP your thoughts!

This episode explores the true nature of grit and resilience, emphasizing their trainability and importance in team dynamics, leadership, and personal growth with Mark Gasparotto, a Canadian Armed Forces veteran, resilience trainer, and founder of immersive field-based programs that help individuals and teams build capacity under pressure. Drawing on decades of military experience, expedition leadership, and entrepreneurial work, Mark specializes in teaching grit as a trainable skill - not a personality trait.Mark shares insights from military experience, practical programs like Outside the Wire, a 1,000km experiment in the Canadian wilderness, and the science behind overcoming adversity individually and in teams.Takeaways🪖Resilience as a trainable skill, not innate💪The importance of shared challenge and trust🪖The role of friction and struggle in growth💪Psychological safety and vulnerability in teams🪖The 'Outside the Wire' program for experiential learning💪The four pillars of resilience: body, mind, heart, and soul🪖The cross-stressor adaptation hypothesis and its applications💪The significance of recovery, sleep, and gratitudeQuotes“There is no growth in comfort. There is only growth in struggle.”“Resilience is not an innate trait - it can be learned, practiced, and forged in adversity.”“The number one factor for resilience, longevity, and happiness is the quality of our relationships.”“Nothing builds trust like chewing the same dirt together.”“You can’t click your way to resilience - you have to do hard things.”“Recovery isn’t the reward for hard work - it’s what allows you to do hard things again.”“If you don’t train all parts of your humanity, stress will expose the weakest leg.”“Psychological safety is built through vulnerability, and trust is built on top of that.”“Discipline equals freedom - because systems take over when pressure hits.”Chapters00:00 Understanding Grit and Resilience04:13 The Military Perspective on Resilience08:59 The Importance of Struggle for Growth13:58 Navigating Psychological Safety Under Pressure18:39 Building Trust Through Vulnerability21:35 Chewing the Same Dirt: Shared Experiences23:14 The Paddle for Resilience Experiment26:02 Phases of Resilience: Preparation, Performance, and Recovery32:41 The Importance of Community in Resilience37:35 Outside the Wire: Stepping Out of Comfort Zones43:25 Moments of Bliss and Daily Gratitude#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

In this insightful interview, Gillian hosts Carl Richards, a world-renowned financial philosopher and sketch artist. They explore the emotional and narrative aspects of money, the power of visual storytelling, and how understanding these elements can transform financial decision-making. This is a truly powerful episode about how stories shape our relationship with money, the role of simplicity in complex financial concepts, and the potential of artificial intelligence to enhance human connection – and depth - in finance and in life.Enjoy more of Carl Richards' Sketches and Books by visiting https://behaviorgap.com/ and be sure to check out Your Money: Reimagining Wealth in 101 Simple Sketches here:  Takeaways🎨Visual stories help bypass fear and shame around money.💸Storytelling and sketches can externalize financial problems.🎨Money is deeply tied to emotions and personal experiences.💸Simplifying complex financial concepts through sketches is an iterative process.🎨Stories shape financial markets and cultural perceptions.💸AI and automation can enhance human conversations and creativity.🎨Authenticity and depth are crucial in financial advice.Quotes“Money really is nothing but a collective story that we’ve all agreed to.”“You’re taught that money is math,  and then you’re surprised when two plus two equals envy or greed.”“This is not math here. This is feelings.”“I didn’t know the dollar symbol was a provocative symbol — that it actually provokes feeling.”“What I was after was clarity — the simplicity that lives on the other side of complexity.”“The market for feeling productive is orders of magnitude larger than the market for being productive.”“The specific investment decisions are downstream artifacts of getting clear about what you really want.”“When your circle of concern is bigger than your circle of influence, you become paralyzed.”“The art of money is about connection… and depth.”Chapters00:00 The Power of Story in Finance03:00 Emotions and Money: A Complex Relationship05:54 The Impact of Personal Experiences on Financial Perception08:36 The Art of Simplifying Complex Financial Concepts11:52 Cultural Influences on Money Perception14:40 The Role of Media in Financial Decision-Making17:44 Crafting Meaningful Financial Conversations20:29 The Future of Money: Self-Driving Finances23:17 The Art of Money: Connection and Depth26:29 Moments of Bliss and Personal Reflections#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

In this episode, Saijal Patel, a wealth coach and strategist with a background in journalism, joins us to explore how women can rewrite their relationship with money. Discover the mental shifts, practical tools, and community support that empower women to build financial confidence, autonomy, and impact.Learn more about Saijal and her incredible programs at https://saijelle.com Takeaways👩🏻How women’s money narratives are formed in childhood and how to uncover limiting scripts📈The emotional nature of money and the importance of understanding feelings over math👩🏻The journey from financial hesitation to confident stewardship: key stations and mindset shifts📈The power of community and shared learning in transforming money beliefs👩🏻The unique strengths women bring to money management: outward focus, risk awareness, and nurturing leadership📈Overcoming cultural and generational biases around women’s ambition and earning potential👩🏻The systemic challenges women face in balancing caregiving, career, and wealth-building📈Practical strategies for couples to align their financial goals and communication👩🏻The importance of financial literacy in advocacy, influence, and policy change📈Saijal’s personal moment of bliss: daily gratitude and positive energy practices Quotes“Confidence doesn’t come from the money. It comes from the person - and from the process.”“Women don’t wake up one day confident with money. Confidence is built through education, time, and practice.”“Our relationship with money is way more emotional than it is rational. It’s not math - it’s feelings.”“By the time we’re seven or eight years old, we already have a money script - and most of it is subconscious.”“Women aren’t risk-averse. They’re risk-aware - and that’s actually a strength.”“Not investing is often riskier than investing, but fear disappears once women understand the system.”“The biggest transformation isn’t knowledge - it’s realizing, ‘I can do this.’”“When women see the system, they stop self-selecting out of financial power.”“Money has no power on its own. You give it power by attaching your values to it.”Chapters00:00 Transforming Women's Relationship with Money05:25 The Emotional Side of Money11:27 Building Financial Strategies17:24 Barriers to Financial Confidence23:22 Understanding Risk Awareness in Women28:30 The Importance of Financial Empowerment for Women34:13 The Role of Community in Financial Education39:29 Harnessing Women's Strengths in Money Conversations#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

In this conversation, Gillian Stovel Rivers and Greg Barnsdale explore the critical importance of mortality planning, discussing the universal challenges surrounding death and incapacity. They highlight the alarming statistic that only 15% of Canadians have an estate plan, emphasizing the need for open conversations about end-of-life wishes to reduce stress and strengthen family relationships. The discussion delves into the financial implications of poor planning, the role of communication in legacy planning, and the potential of online will creation. Cultural perspectives on death planning are examined, along with the necessity of executor education to ensure effective estate management. Ultimately, the conversation underscores that handling mortality planning well is a profound act of love for one's family.Gain incredible tools and insights from Greg’s book which you can learn about at Do Not Ignore Your MortalityTakeaways💌Death and incapacity are universal issues, not just Canadian problems.🪦Only 15% of Canadians have an estate plan, leaving 85% vulnerable.💌Planning for death reduces stress and strengthens relationships.🪦Estate planning alleviates the stress of aging and increases resilience.💌Conversations about end-of-life wishes are crucial for families.🪦The financial implications of poor planning can be significant.💌Effective planning involves open communication with loved ones.🪦Online will creation can be a viable option for many, but caution is needed.💌Cultural attitudes towards death can influence planning behaviors.🪦Executor education is essential for effective estate management.Some notable online estate planning platifforms:- Willful Canada- Legal Wills Canada- Epilogue Wills- Ontario.ca- LegalZoom (USA)Quotes"Death and incapacity are universal issues.""Only 15% of Canadians have an estate plan."“Having our final affairs in order gives valuable direction to those that we love most.”“The tax planning opportunities basically disappear when someone dies.”“Settling an estate is like a bureaucratic ultra marathon.”“If an estate is not structured properly, it can lead to complicated grief.”“End of life planning should not be done at the end of liSend TFFP your thoughts!

In this conversation, Gillian and Dr. Jennifer Churchill explore the multifaceted impact of AI on leadership, productivity, and personal identity. They discuss the psychological challenges leaders face as they integrate AI into their work, the concept of cognitive debt, and the importance of maintaining human skills in an increasingly automated world. The dialogue emphasizes the need for leaders to protect their cognitive reserve and foster psychological safety within their teams. Additionally, they touch on the gendered aspects of brain health and the significance of rituals in enhancing cognitive resilience. The conversation concludes with insights into the emerging concept of brain capital and its potential economic implications.Subscribe to join Dr. Jennifer Churchill’s AI Without Anxiety private podcast here! Guests of The Flourish Feed can use the promo code FLOURISH for a reduced entry fee. And here is the link to McKinsey Health Institute’s “The human advantage: Stronger brains in the age of AI”Takeaways🧠 AI is reshaping how we think, lead, and live.🫆 Leaders are experiencing a decline in productivity despite using AI.🧠 Cognitive debt arises from outsourcing cognitive tasks to AI.🫆 Maintaining human skills is crucial in the age of AI.🧠 Personal identity should not be solely tied to professional roles.🫆 Cognitive reserve must be protected to prevent memory loss.🧠 AI can create blind spots in our thinking.🫆 Psychological safety is essential for effective team dynamics.🧠 Rituals can help restore cognitive resilience.🫆 Brain capital is a significant factor in future economic growth. Quotes“AI is not just a productivity tool - it’s a psychological environment.”“Attention is under siege, even as intelligence becomes more abundant.”“When we outsource our thinking, we create cognitive debt.”“Cognitive reserve has to be exercised, or it weakens.”“Beliefs don’t fail first under pressure - attention does.”“Women need to protect their cognitive reserve like it’s a lifeline.”“We are more than what we do - and AI can’t take away our story.”“Human skills - not technical ones - will matter most in the years ahead.” Chapters00:00 The Psychological Impact of AI on Leadership08:45 Cognitive Debt and Its Implications17:56 Gendered Perspectives on Brain Health and AI26:52 Navigating Identity in the Age of AI27:56 Exploring Meaning and Purpose30:42 The Human Connection in a Tech-Driven World34:32 Rituals for Balancing AI and Humanity40:09 The Importance of Brain Capital43:28 Introducing the Private Podcast Series49:20 The Moment of Bliss and Daily Joy #flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca  https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/ Send TFFP your thoughts!

In this episode of the Flourish Feed podcast, host Gillian Stovel Rivers engages with Nick Griffin, founder and CIO of Munro Partners, to explore the transformative investing themes shaping the future. Griffin emphasizes that the future is not something to wait for; rather, it is already forming based on observable signals. He discusses the importance of thematic investing, which focuses on identifying long-term structural trends rather than traditional economic indicators. With over two decades of experience, Griffin shares insights on how companies can thrive amidst these changes, particularly in the realms of artificial intelligence, technological acceleration, and evolving business models.Griffin elaborates on the significance of understanding “the S-curve of adoption” in various industries, highlighting how major companies like Amazon and Facebook emerged from structural shifts in consumer behavior. He also addresses the moral implications of investing in technologies that can have both positive and negative impacts on society. The conversation delves into the future of AI, decarbonization, and security, with Griffin providing a forward-looking perspective on how these themes will influence investment strategies and societal changes in the coming years. Ultimately, the episode serves as a guide for investors and business owners to navigate a rapidly changing world by focusing on growth-oriented opportunities.Takeaways🔮The future is already forming based on observable signals.💰Thematic investing focuses on long-term structural trends rather than traditional economic indicators.🔮Understanding the S-curve of adoption is crucial for identifying growth opportunities.💰AI is the fourth major shift in computing, creating new applications and industries.🔮Investing in decarbonization and security will be key themes for the future.Quotes"AI is the fourth big change in computing."“The future isn’t something we wait for - it’s something we can already see forming.” “The equity market is not the economy - it’s a handful of big winners and a lot of mediocrity.” “Only 4% of companies have created all the wealth in the stock market over the last 80 years.” “Great companies don’t just win markets - they’re created by structural change.” “You don’t need a crystal ball. You just need to notice how the world is changing.” “If you use a technology yourself and see the utility, it’s probably not a bubble.” “AI doesn’t eliminate work - it gives us more time to do what actually matters.” “Knowledge will be commoditized. Human connection, culture, and leadership will not.”Chapters00:00 Introduction to Thematic Investing01:53 Understanding Thematic Investing04:21 Identifying Signals for Investment06:18 The Moral Implications of Investing09:50 The Shift to Thematic Investing12:17 Key Investing Themes: AI, Decarbonization, and Security15:11 The Future of AI and Its Applications20:20 Physical AI and Its Impact24:27 The Human Element in a Tech-Driven World27:54 The Future of Work and Purpose30:50 The Role of Human Interaction in a Tech World35:35 Moments of Bliss and Personal Reflections#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

In this episode of the Flourish Feed podcast, Gillian Stovel Rivers interviews Kristin Parise, a pelvic health physiotherapist who has integrated AI into her business strategy. They discuss how AI can enhance human connection, reclaim time, and protect energy for women entrepreneurs. Kristin shares her journey of using AI tools to streamline operations, improve client interactions, and produce conferences more efficiently. The conversation emphasizes the importance of maintaining authenticity while leveraging technology and highlights the transformative power of AI in business.Follow Kristen on LinkedIn, Blueberry Pelvic Health on Instagram, and register now for The Pleasure Principle Women’s Health Conference taking place May 8th, 2026. Takeaways🦾AI can enhance human connection in business.🌷Integrating AI can help reclaim time and energy.🦾AI serves as a co-pilot, not a replacement.🌷Effective use of AI requires clear prompts and instructions.🦾AI can streamline repetitive tasks and improve efficiency.🌷Custom AI tools can enhance team collaboration and training.🦾AI can transform the way conferences are produced.🌷Using AI allows for more strategic thinking and planning.🦾AI can help maintain authenticity in communication.🌷Engaging with AI can lead to personal and professional growth.Quotes“AI isn’t replacing my clinical judgment - it’s protecting it.”“I didn’t need to work harder. I needed better systems.”“If women’s health is going to scale, it can’t rely on sacrifice anymore.”“AI became my co-pilot so I could stay present with my patients.”“Burnout isn’t a badge of care - it’s a systems failure.”“When the system changes, growth stops feeling so hard.”“This isn’t about productivity. It’s about capacity.”“Technology didn’t make my work less human - it made it more sustainable.”Chapters00:00 AI and Human Connection in Business02:37 Kristin Parisi: A Journey into AI05:44 Integrating AI: The Initial Experience11:52 AI as a Thought Partner17:26 Organizing AI for Efficiency20:13 The Power of Automation with AI25:21 Transforming Conference Production with AI30:10 Reclaiming Time and Energy35:25 Enhancing Attention and Client Experience39:08 Moments of Bliss: Finding Joy in Connection#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

In this episode of the Flourish Feed podcast, host Gillian Stovel Rivers engages with Marc-André Lewis, PhD, President and CIO of CI Global Asset Management, to discuss how investors can navigate the complexities of today's financial landscape. They explore the importance of a disciplined, scientifically informed investment process that prioritizes clarity over the noise of headlines about inflation, AI disruption, and market volatility. Marc-André shares insights from his background in theoretical physics, emphasizing the need for models, the ability to break down complex problems, and the importance of focusing on key drivers in investment decisions.The conversation delves into the dangers of treating investing like gambling, especially among younger generations who may be swayed by the fast-paced flow of information. Marc-André advocates for a structured approach to investing, highlighting the significance of understanding one's objectives and maintaining a long-term perspective. He discusses the importance of metrics like growth and productivity, the role of rebalancing in portfolio management, and the need for investors to remain patient and disciplined amidst market fluctuations. Ultimately, the episode underscores that while macroeconomic forces are important, a solid investment process is paramount for achieving financial goals.Takeaways💰Investing is about a process, not just returns.🔬Focus on what you're solving for in your investments.💰Understanding models is crucial for informed decision-making.🔬Chunking complex problems into smaller parts makes them manageable.💰Robustness in a portfolio is essential for long-term success.Quotes“Investing is first and foremost about a process — and you need to solve for something.”“Nobody should be gambling on their retirement. It is a project of a lifetime.”“A well-built portfolio isn’t designed to forecast the future — it’s built to withstand it.”“News flow confuses people into reacting. Process frees them to think long-term.”“If you don’t know whether a result came from skill or luck, it’s not repeatable.”“Diversification is not a race against your neighbour’s portfolio or what you hear at the water cooler. It’s insurance on your life goals.”“Politics are not the economy - and the economy is not the markets.”Chapters00:00 Introduction to Investment Clarity02:18 The Intersection of Science and Markets04:51 Decision-Making Frameworks in Investing06:47 The Dangers of Emotional Trading09:56 Understanding Signal vs Noise12:43 The Role of Professional Money Management16:02 Planning for Uncertainty in Investments19:20 Key Metrics for Long-Term Investors22:23 Designing Resilient Portfolios29:51 The Importance of Diversification32:29 Guiding Principles for the Next Decade#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

In this powerful episode, coach and mentor Michael D’Angelo joins Gillian to explore what it truly takes to grow — not just in sport, but in life. Michael shares the mindsets that separate movement from momentum, talent from mastery, and intention from action. Together, they unpack the role of community, why “closer is better” beats perfection every time, and how discomfort becomes the gateway to transformation when we learn to sit with it instead of avoid it.If you’re craving growth, clarity, or renewed belief in what’s possible for you, this conversation will light a spark — and hand you the tools to fan it.Takeaways🏋️‍♀️Discipline and focus from training translates to life skills.🧬Community support enhances personal growth and achievement.🏋️‍♀️Mindset is crucial for overcoming challenges in sports and life.🧬Balancing multiple priorities is essential for well-being.🏋️‍♀️The journey of self-discovery is as important as the goal.🧬Neurochemistry plays a significant role in performance.🏋️‍♀️You can learn from both wins and losses.🧬Attention management is key to achieving flow state.🏋️‍♀️Fitness should be accessible and adaptable to individual needs.🧬Personal agency is vital for sustained motivation and growth.Quotes• "What a shame to quit learning."• "The community is what keeps us there."• "You choose your own hard."• “Growth is seldom painless. Most of the time, it’s an internal struggle - and that’s where the real learning happens."• “If you can’t get past the moment of not getting the outcome you want, there’s no opportunity to learn.”• “Closer is better. You don’t need perfection; you just need to get closer.”• “Mindset isn’t about pretending. It’s about having the tools to reset when things don’t go your way.”• “If you don’t do anything about your stress, nothing changes. You can safely assume it will keep feeling the same.”• “The highest performers aren’t always the most talented, they’re the most focused.”Chapters00:00 The Blueprint for Flourishing in Life01:59 Michael D'Angelo: A Journey from Athlete to Coach07:22 Accidental Purpose: Transitioning to Coaching13:35 Balancing Priorities: The Five Buckets of Life15:48 Mindset and Mental Shifts in Performance24:48 Neurochemistry and High Performance33:40 The Emotional Landscape of Winning and Losing36:55 The Journey of Growth and Mindset40:51 The Power of Attention in Performance45:51 Emotional Arousal and Performance50:49 The Evolution of Mindset Across Age Groups55:27 The Paradox of Fitness Across Life Stages01:00:03 The Future of Fitness and Community Engagement#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca   https://x.com/GillianStovelR https://www.instagram.com/gillianstov... https://flourishfamilywealth.com/Send TFFP your thoughts!

In this episode of the Flourish Feed podcast, Gillian Stovel Rivers speaks with Eleanor Beaton, Founder of SAFI Media, about how women founders can create business models that support their wellbeing. They discuss the importance of agency, the challenges of over functioning, and the need for women to navigate male-dominated structures. Eleanor shares her personal stories and insights on leadership, time management, and the future of women in business, emphasizing the economic impact of women entrepreneurs and the role of AI in enhancing their success. One of the spiciest and most engaging episodes so far, you don’t want to miss it. Takeaways👑Women entrepreneurs can design businesses that support their flourishing.🎤Agency and autonomy are essential for women building businesses today.👑Over functioning can reduce ambition and energy levels for women leaders.🎤Professionalizing women's entrepreneurship can advance wealth & well-being.👑Women often internalize externalities in business, impacting their health and relationships.🎤It's important for women to set boundaries around their time and energy.👑Women should focus on their own business and not take on others' responsibilities.🎤Humor and direct confrontation can help women shift from over functioning.👑Investing in team development is crucial for leadership success.🎤AI presents a tremendous opportunity for women entrepreneurs.QuotesOn Overfunctioning“When women overfunction, we start to reduce our ambition to match our energy levels — and nobody has unlimited energy.”On the Global Impact of Women Entrepreneurs“Fix gender equity in entrepreneurship and you lift global GDP by 20% — more than what AI promises.”On Hollow Success“Some women hit the ‘full send’ goal and think… is this it? There’s something missing.”On Burnout as a Business Externality“Pushing yourself so hard that it harms your relationships and wellbeing is pollution. Women leaders are done absorbing those costs.”On Power and Money“My mother once told me, furious in the car: ‘Money is power. Always make your own.’ That changed me.”On Boundaries & Time“I’ve trained myself not to be a fast responder. That’s how I protect my time and attention as a leader.”On Delegation & Female Leadership“Women often don’t get tough feedback. People soften it. But we’re tough — and direct truth is a breath of fresh air.”On Critical Boundaries“Remember, sister — that’s not your problem. That’s in Chad’s purview. Let him own it.”On AI as a Feminist Tool“AI is the work wife every woman needs — a senior employee in your pocket at all times.”On Women Business Owners as an Economic Force“Women entrepreneurs are one of the biggest employers in the country — not a cottage industry.”Chapters00:00 Designing Flourishing Business Models for Women Entrepreneurs03:09 The Importance of Agency and Autonomy06:01 Over Functioning: A Double-Edged Sword08:58 The Role of Women in Wealth Dynamics11:51 Navigating Male-Dominated Structures15:03 Empowering Teams and Building Resilience24:44 The Power of Supportive Questioning25:43 Mastering Time Management29:36 Raising Resilient Young Men32:57 Navigating Attention in a Noisy World37:23 The Future of Women in Business39:11 Moments of Bliss#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomaSend TFFP your thoughts!

In this episode of the Flourish Feed podcast, Dr. Edythe Heus discusses her revolutionary brain-body training system, Rev6, which aims to help individuals of all ages unlock their potential for strength, balance, mobility, and cognitive clarity. The conversation explores the importance of fascia, the role of movement in health, the significance of the pelvic floor, and how embracing instability can enhance resilience. Dr. Heus emphasizes the interconnectedness of body and mind, the necessity of community support, and practical steps for aging gracefully.**Rev6 & Dr. Edythe Heus have generously offered a limited time discount!** Go to Rev6.fit and enter code FLOURISH to receive 50% off your first 3-months of Rev6 On-Demand subscription! More About Dr. Edythe: In 2003, Dr. Edythe Heus’ book ProBodX came out. In 2016, Dr. Edythe created Rev6 Vitality, a seated workout program for seniors.In 2023, Rev6 became an NASM/AFAA Continuing Education Provider. Rev6 has been featured in Oprah Magazine, Vogue, Cosmopolitan, Sporting News, the Los Angeles Times and Time Out New York. Takeaways 🐬 Your most vibrant decades can be ahead of you. 💪 Fascia health is crucial for aging well. 🐬 Movement impacts both physical and cognitive health. 💪 Instability training enhances resilience and balance. 🐬 The pelvic floor is essential for overall stability. 💪 Healthy fascia contributes to better movement and function. 🐬 Engaging in risk can improve quality of life as we age. 💪 Community support is vital for health and longevity. 🐬 Regular movement can transform lives and perceptions. 💪 Finding purpose through movement can lead to a fulfilling life. Quotes• “The fascia can be remodeled at any age, and it happens faster than we think.” • “It completely changes your perception of what the rest of life is going to be." • “Instability is essential for longevity.” • “When you change your physical structure, your whole life reorganizes.” • “The pelvic floor is not optional - it’s central to balance, breathing, and independence.” • “We bubble-wrap people as they age and they lose agency.” • “Flourishing doesn’t stop when work ends. It begins when connection returns.”  Chapters 00:00 Unlocking Longevity: A New Perspective 03:02 The Role of Fascia in Aging 05:58 Understanding Movement and the Nervous System 08:56 The Importance of Instability in Training 11:56 Flow State: Achieving Peak Performance 14:56 The Connection Between Mind and Body 18:04 Practical Applications for Seniors & Core Training 24:00 The Impact of Modern Lifestyles on Movement 26:57 Injury and Its Broader Implications 30:12 The Foundation of Movement 35:53 Creating a Movement System: The Birth of REV6 38:47 The Importance of the Pelvic Floor in Aging 48:44 Flourishing Through Movement: The Connection to Purpose 55:29 Embracing Risk: Small Actions for Big Changes #flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca https://x.com/GillianStovelR https://www.instagram.com/gillianstovelofficial https://flourishfamilywealth.com/ Send TFFP your thoughts!

What if adventure is a wellness practice? World explorer and best-selling author Robin Esrock  reveals why fear is learned, joy is social, and meaning lives just beyond comfort. From media diets to dopamine detoxing, this conversation reframes travel as a tool for resilience, perspective, and human flourishing—at any age. In this engaging conversation, Robin shares his insights on how travel shapes our identities and experiences, he discusses the importance of stepping out of comfort zones, the right timing for travel, and the balance between media consumption and real-life adventures. Robin emphasizes the value of family travel, the impact of community on happiness, and the evolving nature of travel preferences from budget to luxury. He also highlights the significance of volunteerism and experiential travel, connecting with locals, and the joy found in outdoor adventures. Ultimately, Robin encourages listeners to embrace the moment and pursue their travel dreams, reminding us that happiness often lies in the simplest experiences. The Great Canadian Bucket List now in it's 3rd incredible updated edition. Watch Robin's world-famous talk from TedxVancouver: 1.1 million views to date!Flourish Family Wealth is thrilled to be partnering with Robin later this winter for more great intel and coaching on creating your very own bucket list, your way and for your authentic reasons. Stay tuned for how to apply to experience this custom collaboration by subscribing to The Flourish Feed at www.flourishfamilywealth.com Takeaways ✈️Travel is about courage and curiosity, not just distance. 🏞️Personal journeys through travel can lead to self-discovery. ✈️There is no perfect age to start travelling; it's about the moment. 🏞️Facing fears is essential for personal growth and adventure. ✈️Dosing travel experiences can help combat anxiety and negativity. 🏞️Family travel enriches children's lives and perspectives. ✈️Happiness is often found in community, not wealth. 🏞️Volunteerism adds purpose to travel experiences. ✈️Experiential travel fosters meaningful connections with locals. 🏞️Outdoor adventures can be accessible and enjoyable for everyone. Quotes “Anybody who travels for a long time is usually running away from something or searching for something - and both are perfectly human.” “You don’t need a perfect plan. You need a moment that shocks you out of complacency and reminds you that now is the time.” “It’s never been about age. You’re not too old - and you’re not too young - to do the thing that matters to you.” “We’re constantly fed fear, so we assume the world is dangerous - when most of the time, it’s generous.” “When our brains consume garbage information, it’s time for a media diet - just like when our bodies feel off.” “If you don’t know how your day is going to turn out, you’re not on vacation - you’re on an adventure.” “Luxury raises the bar so high that people forget how to feel joy from anything below it.” “The happiest people I’ve met live the simplest lives - and community is always at the center.” “Travel isn’t about distance. It’s about courage, curiosity, and stepping outside who you thought you were.” Chapters 00:00 The Essence of Travel: Courage and Curiosity 02:12 Personal Journeys: Discovering Oneself Through Travel 05:02 The Right Time to Travel: Age vs. Triggering Moments 10:13 Dosing Adventure: Balancing Media and Travel Experiences 13:03 Family Adventures: Different Personalities and Travel 16:11 Luxury vs. BudgetSend TFFP your thoughts!

#wealth #investing #wealthmanagement Sleep is not something we fall into at the end of the day. It’s something we design. In this episode of The Flourish Feed Podcast, Gillian Stovel Rivers sits down with Aimee Griffiths, sleep and recovery expert and founder of Rise Lifestyle Co., to explore why sleep is the most powerful performance tool we have—and why it’s foundational to health, happiness, relationships, and longevity. From nervous system regulation and emotional resilience to athletic recovery and cognitive clarity, this conversation reframes sleep as an active investment, not a passive necessity. Together, Gillian and Aimee unpack the science of sleep stages, the role of technology, and the small, practical changes that can dramatically improve how we rest—and how we live. If you want more energy, better focus, stronger relationships, and a longer, healthier life, this episode will change how you think about sleep. Takeaways 😴sleep is the foundation of our entire health 🛏️our wellbeing and our performance are linked to sleep 😴sleep affects our happiness 🛏️better sleep leads to better relationships 😴performance at work improves with good sleep 🛏️every part of our lives is affected by sleep 😴sleep helps rebuild our bodies 🛏️the brain cleans and processes during sleep 😴well slept individuals are healthier 🛏️the importance of prioritizing sleep in our lives Quotes “Sleep is the foundation of our entire health, our wellbeing, our performance, and our happiness.” “Every single part of our lives is affected by how well we sleep.” “When we sleep well, we’re healthier, happier, and we have better relationships.” “Up to 80% of our daily growth hormone is released during deep sleep.” “Sleep helps improve our recovery, our longevity, and even how we’re perceived by others.” “Sleep isn’t something I’ll sacrifice anymore—it’s my superpower.” “The best sleep technology is still sleep.” Chapters00:00 – Sleep is not passive: why rest is foundational02:40 – How sleep supports health, happiness & performance03:40 – Sleep, exercise & recovery: a powerful feedback loop07:30 – Deep sleep, growth hormone & physical repair12:45 – Nervous system regulation & emotional resilience18:30 – Designing the ideal sleep environment23:50 – Sleep technology: enhancement vs confusion30:10 – Reframing sleep as a longevity investment39:20 – Why sleep improves charisma & relationships40:30 – Aimee’s “moment of bliss”: bedtime rituals & family connection#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca https://x.com/GillianStovelR https://www.instagram.com/gillianstovelofficial https://flourishfamilywealth.com/Send TFFP your thoughts!

#wealth #investing #wealthmanagement In this rich and fascinating conversation, psychologist and FlowxLife founder Marianne Cottin, M.Sc., Ph.D., breaks down the neuroscience of flow and why it’s one of the most powerful states for human flourishing. Marianne explains how transient hypofrontality, clear goals, challenge-skill balance, and immediate feedback create effortless excellence — and why flow is not reserved for elite performers, but available to everyone.Together, Gillian and Marianne explore how flow reduces rumination, strengthens mental health, sharpens attention, and can be intentionally designed into work, relationships, and later-life learning. They dive deep into group flow, curiosity as a longevity tool, and how to build a life that naturally invites presence, purpose, and peak experience. This is a masterclass in using neuroscience to live more fully and flourish more deeply.To engage with the research of Marianne Cottin and other psychologists in her field, explore her portfolio of work on LinkedIn here, and through such academic outlets as Google Scholar here.  Takeaways🌊Flow is a state of consciousness where time disappears and performance peaks.🔬Dr. Cottin emphasizes the importance of focus and clear goals to achieve flow.🌊Flow triggers include challenge-skill balance, clear goals, and immediate feedback.🔬Group flow occurs when individuals are in sync, working towards a common goal.🌊Failure is a crucial part of achieving flow, especially in sports and high-performance settings.🔬Flow can be experienced in both simple and complex tasks, providing joy and satisfaction.🌊Creating an environment conducive to flow involves minimizing distractions and prioritizing important tasks.🔬Flow is accessible to everyone, not just elite athletes or high performers.🌊Music and rituals can help individuals enter a flow state more easily.🔬Flow contributes to mental health and well-being by reducing rumination and increasing 🔬engagement. QuotesFlow Follows Focus: “Flow will always follow focus. If you’re not in the present moment, flow can’t find you.”Effortless Excellence: “In flow you can do very hard things without feeling effort. Work becomes play.”The Sweet Spot: “Flow lives in that perfect space where challenge meets skill — just enough stretch to grow, not enough to panic.”Purpose Supercharges Flow: “Flow becomes transformational when you use it for something that matters to you — something larger than yourself.”Flow and Mental Health: “When you’re in flow, you’re not ruminating. The problems are still there — but you get a moment to breathe.”Design Your Life for Flow: “Choose what you care for. If everything is important, nothing is. Clarity creates the space for flow.” Chapters00:00:00 Introduction to Flow and Dr. Cottin00:03:00 Understanding the Flow State00:09:00 Flow Triggers and Techniques00:15:00 Group Flow and Communal Dynamics00:21:00 Flow in Everyday Life00:27:00 Conclusion and Key Takeaways#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca https://x.com/GillianStovelR https://www.instagram.com/gillianstovelofficial https://flourishfamilywealth.com/ Send TFFP your thoughts!

 #wealthmanagement #investing #wealthmanagement In this conversation, Paul W. Lermitte discusses the importance of financial diligence for young adults, emphasizing the need to save and invest wisely. He highlights the distinction between good and bad debt, particularly cautioning against the pitfalls of credit card debt and expensive car loans. The discussion encourages young individuals to be proactive in their financial planning and to make informed decisions about their expenses. This is an episode that is as much about making great decisions as it is about building strong financial partnerships based on your deepest values. Learn more about Paul’s financial resilience teachings for all age groups at https://www.paullermitte.com/Takeaways 💰Young adults must be very diligent at making sure that they save money. 🚘Investing money is crucial for young adults. 💰There's good debt, and there's bad debt. 🚘In your twenties, you're likely to encounter bad debt. 💰Avoid expensive car loans; consider buying older cars. 🚘Traveling should not be financed through credit cards. 💰Having savings is essential before making big purchases. 🚘Financial literacy is key for young adults. 💰Understanding expenses is vital for financial health. 🚘Budgeting is not a bad word! It can help manage and even avoid bad debt. Quotes • “Sometimes that hard work, that getting uncomfortable — that’s exactly what we want in the 20s.” • “We told our son to give $25 to a charity, and it changed his trajectory. When you think of others, you suddenly see how fortunate you are.” • “Debt is the biggest anti-flow force working against young people. Good debt builds your future. Bad debt steals it.” • “You don’t deserve a vacation — you earn it. Work, save, stay financially sound, and then you can travel for the rest of your life.” • “Every young person can own a home. Your grandparents did it, your parents did it, and you can do it too — with discipline and smart decisions.” • “Financial resilience is simple: cash, savings, investments — and zero credit card or car debt. That’s power.” Chapters 00:00 Introduction to Financial Foundations 00:56 Debt Management and Financial Freedom #flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca https://x.com/GillianStovelR https://www.instagram.com/gillianstovelofficial https://flourishfamilywealth.com/ Send TFFP your thoughts!

#wealth #investing #wealthmanagement In this episode, Gillian Stovel Rivers and Julie Littlechild delve into the critical role of trust in sustainable business growth, particularly in the wealth management sector. They explore the gaps between advisors' perceptions and clients' realities, emphasizing the importance of understanding clients' feelings and concerns beyond just financial metrics. The conversation highlights the need for a shift from efficiency-focused practices to more engaging, personalized client interactions, leveraging technology to enhance human connections. They discuss the evolving role of advisors in facilitating deeper conversations about clients' broader life concerns, ultimately aiming to build stronger, trust-based relationships.Learn more about Julie's award-winning research and advocacy at https://absoluteengagement.comTakeaways🧠 Trust is the foundation of sustainable business growth.🤖 There are significant gaps between what advisors think they deliver and what clients actually need.🧠 Clients prioritize how they feel over mere service delivery.🤖 Conversations about clients' concerns are crucial for building trust.🧠 Efficiency in client services can lead to commoditization.🤖 Technology can enhance human relationships in client engagement.🧠 Advisors should address broader life concerns, not just financial ones.🤖 Asking the right questions can lead to deeper client insights.🧠 Starting with small changes can lead to significant improvements in engagement.Trust must be earned through consistent, meaningful interactions.Quotes• “I don’t walk away from a meeting thinking, wow, they’re really using their CRM well. That’s not what grabs me.”• “When it’s efficiency, everybody looks the same. It becomes commoditized. It’s not differentiated. You could go anywhere and get the same.”• “Solving for efficiency is a safe route. It doesn’t require you to ask a tough question. It means we can see more people—but not see them deeply or truly.”• “We tend to over-index on efficiency. It’s foundational, but it’s not the full experience.”• “Clients’ real gaps aren’t about service. It’s their confidence and clarity when they look forward.”• “Advisors are well-positioned to support clients emotionally, but they have to ask the right questions.”•“It’s not about replacing advisors with technology—it’s about using technology to be more human.”Chapters00:00 The Essence of Trust in Business Growth02:22 Identifying Gaps in Client Engagement05:34 Expanding the Value Proposition08:14 The Shift from Efficiency to Engagement12:13 Balancing Technology and Human Touch15:55 Understanding Client Concerns Beyond Finances19:14 Building Stronger Relationships Through Broader Conversations23:26 Facilitating Deeper Conversations in Wealth Management26:24 Taking Steps Towards Enhanced Client Engagement28:02 Moments of Bliss and Personal Connections#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca https://x.com/GillianStovelR https://www.instagram.com/gillianstovelofficial https://flourishfamilywealth.com/Send TFFP your thoughts!

#wealth #investing #wealthmanagement This episode of The Flourish Feed Podcast explores the concept of longevity, emphasizing the importance of intentional living and redefining aging. Jonathan Ainsley, a longevity strategist, discusses how to shift mindsets from fear and frailty to opportunity and fulfillment. The conversation covers the need for a new approach to aging, focusing on purpose, community, and financial readiness. It also highlights the role of advisors in guiding individuals through this transition and the potential for creating a scorecard to measure one's flourishing longevity.Learn more about Jonathan's InvestInU Program Platform here.Quotes“Most people don’t age by design — they age by default. When we bring intention into longevity, everything changes.”“We don’t have to look far to see people living far longer than expected — but very few set out with the intention to do so. Longevity without purpose is just time.”“60 to 100 is not the wind-down window — it can be the true performance window of life.”“We are more capable than we allow ourselves to believe. We are infinite beings handicapped by limiting beliefs.”“Aging has become reactive — two and a half percent of healthcare spending is preventative. We wait for decline rather than designing for vitality.”“The greatest breakthroughs happen when fear gives way to possibility. With guidance, people shift from ‘I hope I make it’ to ‘I can design my future.’”Takeaways🧬 Living longer doesn't guarantee living better.💡 Retirement is a concept that needs to be redefined.🧬 Aging should be approached with intention, not passively.💡 Mindset plays a crucial role in successful aging.🧬 Fulfillment and purpose are key to a flourishing life.💡 Advisors need to shift their focus from numbers to meaningful conversations.🧬 The future of aging involves multi-generational relationships.💡 Creating a scorecard can help individuals track their longevity journey.🧬 Joy and fulfillment should be prioritized over traditional retirement models.💡 We must challenge societal norms around aging and retirement.Chapters00:00 Redefining Longevity: A New Perspective02:20 Living by Design vs. Default05:37 Rituals for Successful Aging10:19 The Performance Window: Ages 60 to 10014:17 Shifting Mindsets: From Fear to Opportunity19:35 Navigating the Future: The Role of Advisors23:08 The Three Revolutions of Aging26:30 Creating a Flourishing Longevity Scorecard31:26 Reverse Engineering Your Desired End State38:15 Finding Bliss in the Journey#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca https://x.com/GillianStovelR https://www.instagram.com/gillianstovelofficial https://flourishfamilywealth.com/  Send TFFP your thoughts!

In this episode of the Flourish Feed podcast, host Gillian engages with Deb Knupp, founder of the HX Collective, to explore the concept of human flourishing. They discuss the mission of the HX Collective, which aims to create a community where individuals can thrive personally and professionally. Deb shares her journey of loving people into loveliness, emphasizing the importance of authenticity, curiosity, and connection in fostering a flourishing life. The conversation also touches on the barriers people face in embracing human flourishing, the redefinition of success, and the lessons learned from different generations, particularly Gen Z. The episode concludes with a Deb’s beautifully poignant moments of bliss in everyday life.Takeaways💗People want to be seen, heard, and valued.💫Love is the essential throughline of human flourishing.💗Selling should be viewed as an active service.💫Human flourishing encompasses work, relationships, and self.💗Curiosity and authenticity are vital for growth.💫Retirement should be seen as a new beginning, not an end.💗Asking the right questions can lead to meaningful insights.💫Community and connection are essential for flourishing.💗Barriers to flourishing include impatience and unrealistic expectations.💫Moments of bliss can be found in everyday interactions. Quotes“Toxic positivity and trying to talk someone out of their pain isn’t just ineffective — it’s injurious. What people need is to be seen, to have their suffering validated, and to be met where they are.”“When my daughter entered a period of deep struggle, we realized we didn’t have the emotional tools to support her. That was the awakening — not to fix her, but to learn how to show up for her.”“Flourishing isn’t about feeling good all the time — it’s about being real, being supported, and being human through all of it.”“We built HX Collective because people don’t need to be told to ‘stay positive’ — they need communities where they can be fully human.”“Validation is not agreement — it’s acknowledging the truth of a person’s lived experience and honoring it.”“Our culture celebrates strength as independence. But real strength is interdependence — it’s knowing how to ask for help and how to receive it.” Chapters00:00 Introduction to the HX Collective02:48 The Concept of Human Flourishing04:59 Personal Journey and the Birth of HX Collective11:20 Understanding the Audience of HX Collective15:05 Defining Success in Human Flourishing19:46 Measuring Impact and Outcomes25:36 Challenges in Promoting Human Flourishing28:08 Navigating Vulnerability and Growth30:09 The Power of Relationships in Personal Growth31:06 Redefining Retirement: A New Perspective35:06 Imagining Life Beyond Work38:51 The Role of Community in Transition39:50 Learning from Generations: Curiosity and Authenticity43:53 Moments of Bliss: Finding Joy in Everyday Life #flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian:https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=cahttps://x.com/GillianStovelRhttps://www.instagram.com/gillianstovelofficialhttps://flourishfamilywealth.com/Send TFFP your thoughts!

#wealth #investing #wealthmanagement  In this episode of the Flourish Feed Podcast, Gillian Stovel Rivers interviews Greg Klym, a mindfulness and embodiment coach. They discuss Greg's journey from competitive athletics to corporate life and ultimately to a focus on mindfulness and well-being. The conversation explores the importance of curiosity, the role of breath and body awareness in emotional regulation, and how mindfulness practices can be integrated into daily life and the workplace. They also touch on the impact of mindfulness on athletic performance and the challenges of navigating information overload in today's world. The episode concludes with a discussion on finding joy in everyday moments.TakeawaysFlourishing is not a destination, but a practice.Curiosity helps us cope with uncertainty.Mindfulness involves present moment awareness with kindness.Breathwork is essential for self-regulation.Emotional regulation starts with feeling safe and seen.Mindfulness can be integrated into workplace culture.Athletes benefit from being present and letting go of outcomes.Acceptance is crucial in mindfulness practice.Self-awareness allows for better emotional responses.Finding joy in small moments enhances well-being.Quotes"Your breath is your fastest way back to yourself.”“Flourishing isn’t a destination — it’s a daily practice.”“Most of us are in fight or flight and have no idea. That’s the scary part.”“I still have drive. I’ve just softened my relationship with the outcome.”Chapters00:00 The Journey from Achievement to Mindfulness11:00 Understanding Flourishing and Well-Being15:56 The Role of Breath and Body Awareness25:09 Integrating Mindfulness in the Workplace33:12 Mindfulness vs. Meditation: Understanding the Difference37:23 The Impact of Mindfulness on Athletic Performance40:18 Navigating Information Overload and Stress44:35 Moments of Bliss: Finding Joy in Daily Life#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=cahttps://x.com/GillianStovelRhttps://instagram.com/gillianstovelofficial  https://flourishfamilywealth.comSend TFFP your thoughts!

In this episode of the Flourish Feed podcast, host Gillian Stovel Rivers speaks with Tanya Green, a seasoned producer in children's media, about the vital role that children's television plays in the development of young minds. They discuss how characters in shows like Daniel Tiger and Sesame Street help children learn empathy, sharing, and emotional regulation. Tanya emphasizes the importance of relatable storytelling and the challenges faced in producing quality children's content in a rapidly changing media landscape, especially during and after the COVID pandemic. The conversation also touches on the impact of technology and screen time on children's development, the need for high-quality programming, and the collaborative efforts required to ensure that children's media remains a priority.Takeaways🧸Children's media plays a crucial role in emotional development.🌟Characters in children's shows can serve as friends and role models.🧸Empathy and sharing are key lessons taught through storytelling.🌟Screen time should be managed carefully to ensure healthy development.🧸COVID-19 significantly changed how children engage with media.🌟Quality children's programming is essential for mental health.🧸Producers face challenges in financing and creating children's content.🌟Co-productions with other countries can help create quality content.🧸Parents should engage with their children about what they watch.🌟Boredom can lead to creativity and exploration in children.Dr. Becky Kennedy’s YouTube resource @goodinside was mentioned as a valuable resource for equipping parents and solving problems at home. Quotes“All screens are not created equal. What you feed your brain matters.”“Kids learn empathy from characters like Daniel Tiger and Elmo.”“Emotional literacy is modeled, not taught.”“Boredom isn’t the enemy — it’s where possibility begins.”Chapters00:00 The Role of Children's Television in Development05:50 The Impact of Characters on Emotional Growth11:36 Storytelling Techniques for Resilience and Curiosity13:53 Navigating Technology's Role in Child Development19:19 The Shift in Engagement During COVID-1920:20 The Importance of In-Person Connections24:01 Encouraging Play and Creativity in Children27:17 The Role of Parents in Managing Screen Time29:14 The State of Children's Programming33:35 Navigating the Future of Children's Content Creation#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=cahttps://x.com/GillianStovelRhttps://instagram.com/gillianstovelofficial  https://flourishfamilywealth.comSend TFFP your thoughts!

In this episode of the Flourish Feed podcast, Gillian Stovel Rivers interviews Adam Lazarus, a theater maker and master coach, about the art of communication and the nature of attention. Adam shares insights from his diverse career, emphasizing the importance of authenticity, connection, and the balance between grabbing and earning attention. He discusses the role of pleasure and conviction in leadership, the impact of verbal, vocal, and nonverbal communication, and the significance of empathy in crisis situations. The conversation also touches on teaching principles for engaging audiences and finding moments of bliss in daily life.Takeaways🪙Attention is a finite currency that we must earn.🎭Authenticity is crucial in communication.🪙The impact of communication is 7% verbal, 38% vocal, and 55% nonverbal.🎭Embrace failure as a part of the learning process.🪙Pleasure in what you do translates to better communication.🎭Effective leaders create a sense of safety and connection.🪙Understanding your audience is key to effective communication.🎭Empathy is essential in crisis communication.🪙Awareness of communication barriers can enhance connection.🎭Finding joy in everyday moments fosters better relationships.Quotes“Attention is this very finite aspect that we have in our lives. If we’re trying to get it from other people, then we should care about what we’re talking about and really authentically try to connect.”“I feel like I am in service of every room that I walk into. Whether it’s to help by entertaining, by offering skills, or helping someone overcome nerves—I’m here to help.”“Sometimes we need to grab attention just to wake people up. But earning attention means creating authentic connection based on the people in the room.”“I always want to see the actor beneath the character. Just as in leadership, I want to see the human beneath the title.”“Verbal communication is only 7% of your impact. The other 93% is how you sound and how you show up.”“You don’t get stronger by reading about getting stronger. You have to hit the gym. It’s the same with communication.”“If your key message is ‘I want them to think I know what I’m talking about,’ that’s about you. The real question is: how do you want your audience to feel?”“Don’t put on the mask of ‘CEO voice.’ If I see you engaging with your own material with pleasure and belief, then we’re onto something.”“If Mr. Flop shows up, thank him. Something’s happening in the room. Change your pace, your energy, your attitude—but don’t panic.”“Today I was good. Tomorrow I hope to go on. Today I was bad. Tomorrow I hope to go on.”Chapters00:00 Introduction to Adam Lazarus01:54 The Nature of Attention09:36 Grabbing vs. Earning Attention13:11 The Art of Authentic Communication15:55 The Impact of Verbal, Vocal, and Nonverbal Communication19:20 Overcoming Communication Barriers21:51 The Importance of Engagement in Communication27:13 Building Trust Through Communication32:38 Teaching Connection and Attention to the Next Generation37:20 Embracing Failure and Learning from Mistakes42:43 Finding Bliss in Everyday Moments#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyselfConnect with Gillian:https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca https://x.com/GillianStovelRhttps://www.instagram.com/gillianstoveSend TFFP your thoughts!

In this episode of the Flourish Feed podcast, host Gillian Stovel Rivers speaks with philanthropy leader Serena Hak about the transformative power of generosity. They explore how generosity can be a primal instinct, the importance of asking vulnerable questions, and the role of wealth management in fostering a culture of giving. Serena shares insights on building a 'generosity portfolio' that encompasses time, money, and energy, and discusses the significance of multi-generational conversations in philanthropy. The conversation emphasizes the shift from a scarcity mindset to one of abundance, encouraging listeners to engage in meaningful giving that aligns with their values and legacy.Takeaways🙏Generosity is a primal instinct inherent in all individuals.😇Vulnerable questions can unlock deeper conversations about giving.🙏The concept of a 'generosity portfolio' includes time, money, and energy.😇Transformation from a scarcity mindset to an abundance mindset is crucial for meaningful giving.🙏Multi-generational conversations about philanthropy can enhance family dynamics.😇Understanding the motivations behind giving can lead to more impactful philanthropy.🙏Women often give in community settings, fostering connections and collaboration.😇Asking the right questions leads to profound insights about personal values and giving.🙏Intentional giving requires attention to internal family dynamics and external impacts.😇Philanthropy should not be seen as a fix-all for family issues; deeper conversations are necessary.Quotes"Generosity is a primal instinct in all of us."“Ask one vulnerable question — and everything opens up.”“Scarcity whispers, ‘I can’t.’ Abundance whispers back, ‘Watch me.’”"The gift becomes an afterthought."Chapters00:00 Introduction to Generosity and Philanthropy02:23 The Importance of Vulnerable Questions06:46 Understanding Generosity as a Primal Instinct10:20 Building a Generosity Portfolio15:48 Transforming Scarcity into Abundance23:55 The Generosity Portfolio: Expanding Contributions25:44 Multi-Generational Conversations in Philanthropy29:49 Understanding Motivations Behind Giving32:53 The Role of Women in Philanthropy36:46 Teaching Generosity to the Next Generation39:43 Creating Meaningful Connections Through Giving #flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself Connect with Gillian: https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca  https://x.com/GillianStovelR https://www.instagram.com/gillianstovelofficialhttps://flourishfamilywealth.com/Send TFFP your thoughts!

In this episode of the Flourish Feed podcast, Dr. Joseph Coughlin discusses the implications of living longer lives, challenging traditional views on aging and retirement. He emphasizes the need for a new narrative that sees aging as a stage of opportunity rather than decline. Dr. Coughlin introduces the concept of four distinct stages of retirement, highlighting the importance of social connections and the role of technology in enhancing quality of life. He also proposes a Longevity Bill of Rights, advocating for safety, dignity, and a sense of mattering in the aging process. The conversation concludes with reflections on the small joys that contribute to a fulfilling life.Takeaways⏱️Old age is a socially constructed concept that limits our view of aging.😊Retirement should not be seen as the end of work but as a new phase of life.⏱️The fastest growing population segment is those aged 85 and older.😊Social connections are crucial for well-being in retirement.⏱️Where you live significantly impacts your quality of life in retirement.😊Innovations in housing and transportation can enhance the aging experience.⏱️Technology can help monitor and improve health and emotional well-being.😊Maintaining human connections is essential in an increasingly digital world.⏱️A Longevity Bill of Rights should include safety, dignity, and a sense of mattering.😊Small moments of joy contribute significantly to overall happiness. Quotes"Old age is made up.""Who is going to change your lightbulbs?""Safety, dignity, and mattering." Chapters00:00 Introduction to the 100-Year Life02:17 Challenging Traditional Views on Aging07:28 The New Narrative of Retirement11:05 Four Stages of Retirement14:58 The Importance of Social Connections18:35 The Most Important Number in Retirement19:56 Innovations for the Longevity Economy23:50 The Role of Technology in Aging26:26 Maintaining Human Connection28:11 The Longevity Bill of Rights30:05 Moments of Bliss and Quality of Life#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyselfConnect with Gillian:   https://ca.linkedin.com/in/gillian-stovel-rivershttps://x.com/GillianStovelR https://www.instagram.com/gillianstovelofficialhttps://flourishfamilywealth.com/Send TFFP your thoughts!

In this episode of the Flourish Feed podcast, Dr. Jordan Robertson discusses the complexities of burnout, particularly among high-performing women. She emphasizes the importance of understanding burnout as a systemic issue rather than just an individual problem. Dr. Robertson shares insights on recognizing the signs of burnout, the significance of building resilience, and the necessity of setting boundaries to maintain mental health. The conversation also touches on the unique challenges women face in balancing caregiving and professional responsibilities, and the importance of creating reserves for life's unexpected challenges. Ultimately, the episode highlights the need for self-care and the value of seeking help to thrive in both personal and professional realms.Takeaways🔥Burnout is a workplace diagnosis that affects many.💧It's crucial to understand burnout in the context of systemic issues.🔥Recognizing the signs of burnout can help in prevention.💧Self-care practices are essential for building resilience.🔥Women often carry additional pressures in caregiving roles.💧Setting boundaries is vital for mental health.🔥Crisis moments can reveal our true capabilities.💧Normalizing help-seeking behavior is important for well-being.🔥Resilience can be built through positive psychology practices.💧Creating reserves for life's challenges is essential. Quotes"Burnout is a workplace diagnosis.""What kind of woman asks for help?""You can’t pour from an empty cup."Chapters00:00 Introduction to Burnout and Integrative Health02:25 Dr. Jordan Robertson's Journey and Philosophy05:18 Understanding Burnout: A Systemic Issue09:05 Signs and Symptoms of Burnout12:23 Individual Factors Contributing to Burnout16:53 Building Resilience Against Burnout21:57 The Importance of Rest and Recovery23:09 Understanding Burnout: The Insidious Nature of Stress25:47 Setting Health Goals: The Importance of Baselines27:41 Women and Caregiving: Balancing Roles and Responsibilities28:27 Redefining Success: Women’s Evolving Roles35:22 Building Resilience: Preparing for Life's Curveballs41:01 Moments of Bliss: Finding Joy in the Chaos#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyselfConnect with Gillian:   https://ca.linkedin.com/in/gillian-stovel-rivershttps://x.com/GillianStovelRhttps://www.instagram.com/gillianstovelofficialhttps://flourishfamilywealth.com/Send TFFP your thoughts!

In this episode of the Flourish Feed Podcast, Gillian Stovel Rivers interviews Dr. Jon Beale, a researcher and expert in human flourishing. They discuss the importance of measuring flourishing through various metrics, including the Secure Flourish Measure developed at Harvard. The conversation explores the relationship between wealth and flourishing, the significance of flow states, and the impact of purpose-driven versus achievement-driven lives. They also delve into the role of suffering in personal growth, the importance of building a family culture around flourishing, and actionable steps to create moments of bliss in daily life. SourcesTyler VanderWeele On the promotion of human flourishing (2017)Jon Beale How to Flourish: The 8 Pillars of a Flourishing Life (2025)Beale, Mannino, Kotler Human Flourishing and Flow: Flourishing Network Sept '22 meetingWaldinger and Shulz The Good Life and How To Live It (2023)Kasley Killam The Art and Science of Social Connection (2024)Bree Groff Today Was Fun: A Book About Work (Seriously) (2025)Takeaways☀️Flourishing encompasses whole-person well-being, including happiness, health, and social relationships.🌱Flow states are crucial for optimal performance and well-being.☀️The Secure Flourish Measure includes multiple domains of life to assess flourishing.🌱Financial stability is essential for long-term flourishing.☀️Purpose-driven lives lead to greater fulfillment than achievement-driven lives.🌱Suffering can be a pathway to growth and resilience.☀️Building relationships is the greatest predictor of long-term happiness.🌱Gratitude practices can significantly enhance well-being.☀️Investing in social health is as important as physical health.🌱Creating moments of bliss can improve overall life satisfaction.Quotes“Money is always a means, never an end. People forget this and keep pursuing it at significant cost to relationships, health, meaning, and fulfillment — areas they’d admit matter more. The real question is: when will you use wealth to build what you’ve been neglecting?” “Research ranks uses of money by happiness: bottom is buying things; then buying experiences; then buying yourself time; then giving to others; and, at the top, saving. Saving doesn’t mean hoarding — it buys freedom, options, and peace of mind.” “Many people say, ‘I’ll invest in relationships, health, and meaning when I retire.’ Decades pass. Meanwhile, money — the means — gets treated as the end. The opportunity cost is enormous: the very areas that most improve life are left unfunded.” “Donating to meaningful causes boosts positive emotions, self-esteem, and connection. There’s a multiplier: your well-being rises as others benefit. It’s one of the most effective uses of money for happiness — far better than buying more stuff.” “Flourishing is a long-term way of being. You don’t ‘flourish for a week.’ Think in decades. That’s why finaSend TFFP your thoughts!

The Flourish Feed podcast allows me to expand my network of coaches and mentors by interviewing one each week enroute to becoming the most authentic and energized version of me. I am a wealth advisor, a competitive masters athlete and coach and a neuroscience performance coach, as well as a parent, child, partner and friend to other humans on their own journeys. Join me each week starting October 2, 2025 to connect with experts from across the globe as we bring their wisdom about how to enjoy the infinite game of life, to you. Send TFFP your thoughts!