The Frequency Key

I used to think self love was something I had to earn. Spoiler alert: that couldn’t be farther from the truth. In this episode, we talk about what true self-love looks like, how to rewire your beliefs about yourself, and the importance of loving yourself on all levels: physical, mental, spiritual and emotional. Let’s connect on Instagram: www.instagram.com/lilasfrequencySending SO much love your way!

There's been a lot of heavy stuff surfacing lately. It's everywhere and it feels like you can't escape it. But drowning in all of it isn't helping anyone. In fact, it's doing more damage than you think. In this episode I'm getting into what fear-based media is actually doing to your life, and why protecting your peace is crucial not only for yourself, but for the world.Let's connect on Instagram!Sending so much love your way. Stay strong xx

Why does everything feel like it's falling apart right before a breakthrough? It's not a coincidence. In this episode, you'll learn about the 3 levels you go through before what you're calling in materializes in the physical plane, so you can master the art of manifestation.Let's connect!IG: @lilasfrequencyLinkedIn: @camillatrentini

Welcome to The Frequency Key! In this episode, we cover:Why mornings feel so hard for some people (hint: it's not laziness, it's your nervous system)The cortisol awakening response and what's actually happening in your body when you wake upDifferent brain wave states and why scrolling is screwing up your dayMy 6 non-negotiables for the morningsHow a 10 min walk can shift your entire mood and brain chemistryUnderstanding the circadian rhythm, how it works and how to optimizeA simple exercise to design a morning that works for YOULILA's IG: instagram.com/lilasfrequencyLinks:Cortisol Awakening Response researchMorning sunlight and sleep study (BMC Public Health)Walking and depression meta-analysis (JMIR Public Health)Exercise and depression study (British Medical Journal)Circadian rhythm (Rush University) (Dr. Andrew Huberman talks about this a lot too)Dr. Joe Dispenza on brain waves and meditationBook recs:Atomic Habits by James ClearThe 5AM Club by Robin Sharma Breaking the Habit of Being Yourself - Dr Joe Dispenza Enjoy!

Welcome to The Frequency Key! On today's episode, I'm sharing a bit about my story: where I grew up, how I healed from depression, and the events that unfolded that got me to where I am now. I hope that hearing some of my journey may resonate with yours & possibly unlock something inside of you.Let's connect on social :)Instagram: www.instagram.com/lilasfrequencyLinkedIn: www.linkedin.com/in/camillatrentini

Welcome to The Frequency Key! So... I disappeared for two weeks. And I'm not gonna lie, the guilt was real. I was deep in dissertation mode, real estate had my calendar packed, and then I went to Nashville for an experience that honestly cracked me open in the most beautiful way. Today I'm telling you all about it, and why fully surrendering might be the most powerful thing you ever do.Let's connect on social :)LILA's IG: instagram.com/lilasfrequencyThe Frequency Key IG: instagram.com/frequencykey 

Welcome to The Frequency Key! On today's episode, you'll learn:How I healed my chronic illness (PCOS)How my life partner and I manifested each otherHow I magnetized one of many dream opportunities into my lifeThe 4 key elements I use in my manifestation practice, plug and play so you can use them too!Let's connect on social :)LILA's IGThe Frequency Key IGEnjoy!

Welcome to The Frequency Key! On today's episode, we’re talking about the importance of REST - not just sleep.I also share a bit about my pilgrimage to breathtaking Peru.Enjoy!Let's connect on social :)LILA's IG (DM for more info about Peru)The Frequency Key IGWatch this episode on Youtube (+ with Portuguese captions!)

Welcome to The Frequency Key! On today's episode, you'll learn:How water can actually remember energy and emotionHow your thoughts and emotions imprint on waterDr. Masaru Emoto and other scientist's ground breaking research about the effects of intention onto water's molecular structureHow to encode water to elevate your lifeLet's connect on social :)LILA's IGThe Frequency Key IGTune in on YoutubeDr Masaru EmotoDean Radin Water Scientific ResearchVeda Austin on Know ThyselfVeda Austin Water Examples HeartMath InstituteEnjoy!!!

Welcome to The Frequency Key! On today's episode, you'll learn:What your intuition is, scientifically speakingThe physics behind gut feelingsThe body's biological intelligencePractical steps on how to sharpen your intuitionHow to ask your body for specific advice & how to understand its signalsLet's connect on social :)LILA's IGThe Frequency Key IGWatch on YouTubeGregg Braden on Danny JonesThe BrainDish experiment (neurons playing Pong)The HeartMath InstituteEnjoy!!!

In today's episode of The Frequency Key, you'll learn:What it really means to “pick up” other people’s energy & the science behind itWhat you aura isSigns your aura needs cleansing & how to cleanse itHow to set energetic boundaries before going outTips and tools you can use every dayTune in on:YoutubeApple MusicAmazon MusicLet's connect on social :)LILA's IG: @lilasfrequencyThe Frequency Key IG: @frequencykeyHeartMath Institute WebsiteEnjoy!

"Why worry about your future when you can dream about your future?" - LILA (Camilla Trentini)Welcome to The Frequency Key! In today’s episode, we’ll cover:What imagination is, scientificallyHow to reprogram your imagination to work for you, instead of against youHow I completely healed my PCOS (disclaimer: I am not a doctor. This is not medical advice)3 practical steps you can use every day to rewire your brainMy fav gratitude and visualization hacksLet's connect on social :)LILA's IG: @lilasfrequencyThe Frequency Key IG: @frequencykeyWatch this episode on Youtube.Watch The Business of Birth Control on Gaia (this is not sponsored)Enjoy!!!

Welcome to the very first episode of The Frequency Key!Today, you’ll learn:The science behind manifestationWhy “doing all the things” (journaling, meditating, gratitude) might not be working for youHow your thoughts and emotions directly affect your electromagnetic field & the world around youHow EEGs and EKGs workLow vs high frequency emotionsThe power of embodimentPractical examples to attract what you actually want to attract Enjoy!!!Let's connect on social :)LILA's IG: @lilasfrequencyThe Frequency Key IG: @frequencykeyWatch this episode on Youtube here.Check out Dr. Joe Dispenza's work here.