The Friday Sponge

PODCAST · business

The Friday Sponge

Every Friday, The Friday Sponge sits down with the entrepreneurs, founders, and community builders shaping the world around us. Real conversations. Real stories. Real business. No fluff - just the unfiltered journeys of the people actually doing the work. New episodes drop weekly. Features by invitation only. SOAK IT UP

  1. 7

    #5 Miles Square Theater - 23 Years of Defying the Odds

    Most arts organizations with their funding model would have closed by year five. Mile Square Theater just hit year 23.This week, we sit down with Elizabeth DiCandillo and Chris Cragin-Day — two leaders who could have taken the corporate path and didn’t. Instead, they built something Hoboken didn’t know it needed: an award-winning theater running on operational brilliance, deep community roots, and a stubborn refusal to quit.But this conversation goes beyond the stage. Elizabeth makes a case that the loneliness epidemic and the collapse of real relationships didn’t start with social media — it accelerated the moment we convinced ourselves a Zoom call was a substitute for showing up. She argues that the antidote isn’t an app. It’s a room full of people watching something they can’t rewind.If you’ve ever wondered what 23 years in the trenches of live performance teaches you about leadership, community, and human connection — this one’s for you. Real stories. Real business. Every Friday.Company Websites: https://www.milesquaretheatre.org/Instagram: @milesquaretheaterTikTok: @milesquaretheater

  2. 6

    #4 John Maguire - Founder of International Voyager - From Y2K to Gen AI

    John Maguire didn’t pick an easy time to start a business. Launching the day before 9/11, he built International Voyager from a basement in Montclair, NJ — credit cards maxed, employees sleeping under his roof, and a travel industry in freefall.What followed was 25 years of surviving things that shouldn’t be survivable. A terrorist attack. A global recession. A pandemic that wiped out the entire travel sector overnight.In this episode, John gets brutally honest about what it actually takes to keep going when every signal is telling you to quit - and how a company born in the Y2K era is now using AI to outmaneuver competitors half its age.This one hits different.Company Websites:  internationalvoyager.comCruiseDirector.comSocials: - LinkedIn: https://www.linkedin.com/in/johnmaguireceo/

  3. 5

    #3 Khurram Kalimi - Co Founder of Vinn Corp - People still want to buy from people

    From Oracle and Microsoft to building a thriving services company - Khurram Khalimi’s journey is anything but ordinary.In this episode, we sit down with Khurram, co-founder and COO of Vinn Corp, a full-service digital agency doing everything from app development and UI/UX design to video and social media creation. What started as a bold leap of faith in Pakistan has evolved into a multi-million dollar operation that just landed in the US.We dive deep into Khurram’s story — including how he left his corporate job without telling his family and bootstrapped his way to success. He shares the philosophy behind his book “Soldiers,” which reframes sales as the art of storytelling and problem-solving rather than pushing products. We also explore his vision to scale Vinncorp from 2 million to 10 million in annual recurring revenue over the next five years.Key takeaways: the power of personal branding, mastering storytelling, and why flexibility and agility are non-negotiable as a founder.Learn more about Khurram and Vinn Corp:Website: https://vinncorp.comLinkedIn: Khurram Kalimi Instagram: Instagram 

  4. 4

    # 2 Nick Morgan Jones - Founder of Overtone - From Stigma to Status: Redesigning the Most Ignored Product in Healthcare

    Nick Morgan Jones couldn't find a hearing aid he wasn't embarrassed to wear — so he built Overtone, a designer hearing aid brand doing to audiology what Warby Parker did to glasses. In this week's episode, Nick opens up about the founder journey behind one of the most unexpected product categories getting a complete reinvention. Real stories. Real business.

  5. 3

    #1 Alex Jeremijinko - Co Founder of Kove Studios - "So what, now what?"

    Alex Jeremijenko grew up in Australia where wellness was a way of life - accessible, communal, and built into the culture. When he moved to New York City, he found the opposite: saunas, cold plunges, and recovery spaces reserved for those who could afford them. So he built Kove Studio to change that. In this episode, Alex shares his journey from college rower at Yale to co-founding one of NYC's fastest-growing wellness studios - and what it really takes to keep going when the city literally shuts your doors. Through the highs, the sellouts, and the shutdowns, his mindset stays the same: so what, now what?Website: https://kove.studio/Instagram: @kove_studioTiktok: kove.studio

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ABOUT THIS SHOW

Every Friday, The Friday Sponge sits down with the entrepreneurs, founders, and community builders shaping the world around us. Real conversations. Real stories. Real business. No fluff - just the unfiltered journeys of the people actually doing the work. New episodes drop weekly. Features by invitation only. SOAK IT UP

HOSTED BY

Jack Payne

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