The FullRange Podcast

On S2, Ep 27 of the FullRange Podcast, Matt discusses the little holiday/celebrations of the past week and upcoming weekend! As always, Matt starts with a "Mental health minute," regarding how our energy expediture is the same for when we are sad/mad than it is when we are making ourself happy. Then the fun begins! We talk Star Wars (May the 4th), Cinco De Mayo (May 5th), and we bring in guest Jordan Wollenberg (and Matt's daughter Emilee pops in) as we draft our top 5 best moms in TV/Movies and discuss some of classic mom stories. Check us on every Thursday! Thank you for watching.

Season 2, Ep 26 of the FullRange Podcast is here! Welcome back, everyone. Matt breaks down his top 5 teams of last week(ends) NFL Draft and reviews and analyzes Noah Kahan's new album, "The Great Divide: The Last of the Bugs." He breaks down songs and what they mean to him like "Doors," "End of August," "Staying Still," "Dan," and more! (it was very difficult to just share 5-6 songs) In the Workout Wisdom segment of the show, Matt shares his story of how his weight loss journey began and how running was the difficult thing he chose to do to start and continues to do because choosing hard things give us great results. Check out this week's Weekly Pour and Mental Health Minute as well! Enjoy and thank you for the support every week!

In episode 25, Part 1 of the FullRange Podcast, Matt drops in on a special EARLY episode this week to share his Mental Health Minute about being "closer than you think" in a lot of aspects of our mental health. We also do a quick tasting of a local wine from Grovedale Winery in Wyalusing in this week's "Weekly Pour," and Matt gives his thoughts and shares his excitement for Noah Kahan's upcoming album, "The Great Divide" this friday 4/24 and how much he enjoyed Noah's documentary on Netflix. Check out this short Part 1 of this week's FullRange Podcast episode before the NFL DRAFT LIVE SHOW With Jordan Wollenberg from The Ole Walls House Podcast on Youtube during Thursday nights NFL Draft! Look for links on the Ole Walls House page and Instagram @thefullrangepod . See you there!

In episode 24 of Season 2 of the FullRange Podcast, Matt brings back the "Weekly Pour" for some wine tasting! We also discuss in the Mental Health Minute how planning things ahead can help when we are in a mental funk. Matt also breaks down the top 5 prospects at each position (Offense and Defense) of next week's NFL Draft in Pittsburgh. He also give you his NFL Mock Draft 1.0. Don't forget to check out the Ole Walls House Podcast next week to see his Mock Draft 2.0 and the live first round show next Thursday night!

Welcome back, everyone! Thanks for listening and watching! This week on The FullRange Podcast, Matt discusses a fullrange of topics including Michigan winning the national championship, Easter break, coaching basketball beginning again, and our weekly mental health minute. He also breaks down the new country album by Sam Barber, "Broken View," and uses ChatGPT to blind rank some 90s Toys. See you next Thursday!

On this week's episode of the FullRange Podcast, Matt discusses how special it is that we get to relive special, hurtful, and impactful (or even funny) moments in our lives in this week's "Mental Health Minute." He tries a new bevvy in the "Weekly Pour" graciously donated by a local winery and breaks down the Sweet 16/Elite 8 games from the past weekend while giving his predictions of the Final Four and Championship game in the NCAA Tournament. Guests Marlee and Emilee join the show to talk to their dad about Easter, Emilee's birthday, the newest slang terms for kids, and the new craze, "Needohs." We also play a game "Agree or Disagree" with them to see if the sisters agree on anything! Check out this week's episode on Spotify, Youtube, and Apple Podcasts out now!

Welcome back! (or Hello, for the first time!) Episode 21 (S2) of the FullRange Podcast is here. This week we discuss the passing of legend, ass kicker, star, and just overall badass, Chuck Norris and dedicate the show this week to him. We discuss the Sweet 16 in the men's NCAA tournament and predict this weekend's games as well. In the "workout wisdom" segment, Matt discusses some unspoken gestures and unwritten rules of the gym for beginners or reminders for our more experienced gym goers. In the "Mental Health minute" Matt provides some insight on how the "standard" at which we live needs to be greater than the circumstances we are dealt. Don't forget to have some fun with us in this week's "Weekly Pour," where Matt rates a nice whiskey this week. Check us out every Thursday here, youtube, and apple podcasts. Thank you!

'On this weeks episode of the FullRange Podcast (S2, Ep20) Matt brings in new guest: Devin Shaw to discuss the NCAA Men's Basketball tournament. We pick every round, give stats of previous Final Four and NCAA champions and give other thoughts like NIL in college hoops and the struggles of when the season of coaching is over. Matt reviews of a common light beer in this week's "Weekly Pour" and gives some insight of how we can't change people, but we can change those who we choose to surround ourselves with in this week's "Mental Health Minute." Enjoy the Madness and fill out your brackets with us (a day early this week!) on Spotify, Youtube, and Apple Podcasts now!

Hello again everyone! Thanks for checking us out. On this week's episode of the FullRange Podcast, Matt discusses rep ranges and pushing to failure in the Workout Wisdom Segment and how running correlates to life's struggles in the Mental Health Minute. He also breaks down all the action in this week's NFL Free Agency period and gives his thoughts on who has "punched their ticket" to the NCAA Tournament, plus predicts the BigTen, ACC, SEC, Big12, and Big East Conference Tournaments this week! He adds a new segment "Weekly Pour" to the show where he tries a new beer on the air! Have a safe Pi, 3:16, and St. Patricks Day everyone!

Season 2, Episode 18 of the FullRange Podcast is out now! This week Matt talks World War 3 and how lucky we are that it's not minute to minute discussion and a PSA for youth athlete families of what he believes youth sports are all about. Guest, Jordan Clark (Head Coach of Penn Manor Football) joins the show to talk youth sports, Scary Movie 6, and we play a new game on the show, "Dudes Naming Dudes," where Matt gives Jordan 4 athletes (former/present) or celebs that went to the same college and he has to guess the college! Have a great week and catch us every Thursday on Spotify, Youtube, and Apple Podcasts.

Welcome back to another FullRange Podcast episode! Season 2, Episode 17 brings in Chase Thomson as a guest to talk 2026 Olympics, the women's and men's US Hockey Team winning gold, and some trips down memory lane in our own athletic endeavors. We also have him "blind rank" his ten favorite Winter Olympic events and he shares a heartfelt story of a friend of his competing in the games. In the mental health minute, Matt discusses the tragic loss of Rondale Moore, the NFL wide receiver and reminds us that it's important to check on even our happiest friends/family members. Thank you for listening and enjoy (especially my fellow "Ella Fellas"). Check us out every Thursday on Spotify, Youtube, and now on Apple Podcasts!

In episode 16 (S2) of the FullRange Podcast, Matt talks about life's transitions and the effect it has on his mental health while also discussing the benefits of coaching and teaching has had on him being a father. He shares stories of fatherhood and even shares a long ago story of a dangerous night in his youth. Check out a new episode every Thursday on Spotify and Youtube! Enjoy!

This week's episode of The FullRange Podcast (S2, Ep15) Matt discusses the Olympics, how frustrated getting concert tickets can be, and gives his review of the halftime show featuring Bad Bunny. Ole Walls from the Ole Walls House Podcast joins the show to rank our top 5 "stinkers" of Championship games in the NFL and discuss this years game featuring the Seahawks and Patriots. In the Mental Minute, Matt gives his honest advice about how to deal with the opinions of others. Enjoy and See you next Thursday! Happy Valentine's day!

Welcome back, everyone! This week's episode of the FullRange Podcast, Matt dives into Noah Kahan's new song, "The Great Divide," and gives his therapeutic analysis of what he thinks the song is about. He also discusses this big game this Sunday and the matchup between the Seahawks and Patriots, where he breaks down position groups from each team to see who has the edge in the game. He also ranks his top 5 SuperBowls in his lifetime and his top 5 biggest upsets in Sports History. Have a great week! See you next Thursday!

Episode 13, Season 2 of the FullRange Podcast is out now! This week we discuss the NFC/AFC Championship games and the "weirdness" of this NFL Season. Matt discusses some of the coaching moves around the NFL, including his Dallas Cowboys hiring a new Defensive Coordinator. Matt also talks new music coming out this week and a new show on HBO, "A Knight of the Seven Kingdoms." He also ranks his favorite things about "snow days" as a teacher now compared to when he was a kid. In the Mental Health minute, Matt discusses how life can be summed up by "being comfortable in the uncomfortable." Join us each Thursday for more! Thanks for listening!

Welcome back everyone! This week on the FullRange Podcast, we discuss Zach Bryan's new album, "With Heaven on Top" and Matt ranks his top 5 Zach Bryan's albums of all time. We shout out Noah Kahan's new single for next friday and a cover of an Ozzy Osbourne song by Avery Anna. We discuss Indiana's win in the National championship and the NFL Playoffs along with a new book that Matt has read in this week's Mental Health Minute. Have a great week everyone and remember, enjoy that time when you get the gym to yourself!

In season 2, Episode 11 of the FullRange Podcast, Matt discusses his long journey battling his wisdom tooth extraction, whether or not he believes the world will lose gravity for 7 seconds in August, NFL Playoffs, and in the mental health minute: he discusses what he believes makes or breaks winners and losers. Have a great week everyone and see you every Thursday on Spotify and Youtube! Give us a follow, share, and like!

Welcome back for Episode 10 of Season 2 of the FullRange Podcast. This week, Matt discusses his 37th birthday and how it has effective him with his busy schedule. He talks "cutting" season during the Workout Wisdom segment and gives some motivational wisdom about being "all in" when trying to reach personal goals. He gives his picks for NFL Super WildCard weekend as well! Enjoy the show!

Welcome back! Happy New Year! We hope everyone had a safe and fun holiday with family and friends. The FullRange Podcast S2 Ep 9 brings you a fullrange of topics to kick off the new year with guest and daughter of the pod, Marlee. Matt discusses the College Football Playoffs on New years day, Predicts the NFL Spreads for our final regular season week and picks each game, and gives us a reminder in the mental health minute about how to keep positive attitudes and how much good can come out of difficult, stressful, or emotional times in our lives. Matt's oldest daughter, Marlee joins the show this week to talk basketball, new years resolutions, christmas and plans coming up, Stranger Things finale, the new Avatar movie, and we do a favorite musicians bracket to find out Marlee's "go-to" artist! See you next week!

MJ saves Christmas (not really, just a play on Ernest Saves Christmas). Welcome to season 2, episode 8 of the FullRange Podcast! CHRISTMAS IS HERE! Merry Christmas and Happiest of Holidays everyone. Jordan Wollenberg from the Ole Walls House podcast joins us this week to talk Christmas moves, characters and a fullrange of topics. We break down the NFL week 17 slate after going 13-3-1 in our picks last week (what could go wrong?) and we discuss CIA agents, John Cena Retirement, and in this week's Mental Health minute, Matt discusses how I circumstances cannot dictate our response to the people or places around us. Have a great holiday! See you New Years day!

In Season 2, Episode 7 of the FullRange Podcast, guest Billy Gardner joins the show! They discuss Christmas, Life, getting older, football, space, and a fullrange of topics. Host, Matt Johnson also provides some updates with his coaching and shares a story of some holiday shopping and how an old song provided some much needed comedic relief. Enjoy the episode. Like and share and come back to us every Thursday on youtube and spotify!

In this weeks episode of the FullRange Podcast, Matt discusses some recent health drama with his wisdom teeth and how much of a setback it can feel like. He also talks about Michigan's head coach firing, NFL week 15 and a special Christmas giveaway! Follow on @thefullrangepod on instagram! Thanks for listening!

In this episode of the FullRange Podcast, Matt takes us on a journey through the challenges of multitasking in life, the importance of presence in relationships, and the nuances of competitiveness in sports. His candid reflections and humorous anecdotes provide valuable insights for anyone navigating the complexities of modern life. Key takeaways include the importance of mindfulness, the value of family connections, and the ongoing debate over sports legends’ legacies. Tune in for more engaging discussions in future episodes!

On episode 4 of Season 2 of the FullRange Podcast, Matt has guests Chase Thomson and Jordan Wollenberg join him to discuss ALL things Thanksgiving. They discuss the perfect Thanksgiving meal time, give you a blind rank of traditional Turkey day foods, and break down all the football and sports for the weekend! We are so thankful for you listening! Enjoy and be safe!

In Season 2, Episode 3 of the FullRange Podcast, Matt discusses how being vulnerable shows strength as Dak Prescott of the Cowboys was about to converse on ESPN, before being cut off, and what that moment could have been and meant to Matt. He also previews and discusses NFL Week 12 bets/leans, and talks some fasted cardio/non-fasted cardio on this week's Workout Wisdom. Thanks for checking us out.

On this week's episode, Matt discusses what the quote "expect nothing, appreciate everything" means to him in the mental health minute. He talks some relaxing time before the busyness of high school basketball season with watching the new Predator: Badlands movie and how the art teacher Mr. Taylor is all over his tiktok. He also breaks down week 11 in the NFL and discusses how the tragic passing of Marshawn Kneeland from the Dallas Cowboys impacted him. Thank you so much for listening. See you every Thursday!

Season 2 is underway here at the FullRange Podcast. Episode 1 of Season 2, Matt brings in Chic-fil-A's Senior Project Lead, Chase Thomson to discuss his collegiate head coaching journey at Viterbo University in Wisconsin, his new role with Chic-fil-A, and as a college football enthusiast, we discuss Week 11's college slate and more! Matt also breaks down the NFL week 10 games starting with TNF, and discusses the NFL trade deadline from this past Tuesday as his Cowboys were big movers. He also goes into how stressful, busy, anxious, and hard times can happen in our lives and how prioritizing physical movement can help ease some of those stressers. Check us out every Thursday and we hope you enjoy episode 1 of the new season!

In the season 1 finale of the FullRange Podcast, Matt has a jammed packed show. We bring in Penn Manor's Head Coach Jordan Clark to talk year one leading Penn Manor Football in class 6A in Pennsylvania and talk some top 25 College Football games for this weekend. Matt is joined by Joel Miller to discuss/"draft" the best Villians in movie/show and talk some Steelers/Aaron Rodgers. Finally, host of the Ole Walls House Podcast, Jordan Wollenberg joins the show to talk Halloween and NFL week 9! In the mental health minute, Matt discusses how failure only defines us when we fail to act. Thank you so much for a great first year and we will be back next Thursday for Season 2!

On Episode 51 of the FullRange Podcast, Matt brings in guest Landon Henry to talk the NFL, Week 8, and some Eagles. He also discusses parenting and "trust" in this week's Mental Health Minute. We will see you next week for Halloween fun and more and every Thursday on Spotify and Youtube. Thanks for listening.

On this week's episode, Matt celebrates episode 50 of the FullRange Podcast. Matt also discusses how life experiences won't improve by chance, but only by change, in this week's Mental Health Minute. He also gives you his top 5 workouts in the weight room and his NFL week 7 bets and leans for this week's slate. Thank you so much for listening. See you next Thursday.

On this week's episode of the FullRange Podcast, Matt discusses his frustrations with how the impact of parents is somewhat causing the shortage of coaches and impacting the coaches we have today. He gives his thoughts on laziness/selfishness from a parent and coaches perspective and how he believes that is the ultimate undoing for athletes team and personal success. He also reviews Taylor Swift's new album "Life of a Showgirl" and talks a little music and of course gives you his bets/leans for this week's NFL slate. Have a great week and thank you for listening.

In episode 48 of the FullRange Podcast, Matt reacts to his Dallas Cowboys last game against the Green Bay Packers from Sunday Night Football and previews his Week 5 NFL picks! Ethan Sexton joins the show to talk horror/thriller films that we love to rewatch, are excited to watch this year, and some movie trivia! Happy Spooky season everyone! Does it get any better? Halloween movies and football! Enjoy the week. See you next Thursday.

In episode 47 of the FullRange Podcast, Matt discusses how "less is more" in the gym and what he defines that as in this week's Workout Wisdom with also bringing up how "comparing" ourselves to others successes can derail our own goals and successes in this week's Mental Health Minute. He also talks Cowboys, NFL Week 4, and the beginning of the Fall Season! Have a great week and thanks for joining us!

In this week's episode, Matt discusses how mental toughness plays it's part in being elite and not average and discusses how the Charlie Kirk situation has impacted him as a father, teacher, and coach (no political views, I promise). OLE WALLS (Wally) joins the show to talk NFL, play some trivia games, and we play "Who's better?: Jordan Love Edition" Join us for all that and a fullrange of topics this week!

On Episode 45 of the FullRange Podcast, host Matt Johnson is joined by guest Billy Gardner to discuss the new release of the movie, "Friendship," starring Tim Robinson and Paul Rudd. We also remember 9/11, talk fitness, and give you our leans/picks to week 2 of the NFL season including Bill's Packers on Thursday night. In the Mental Health Minute, Matt challenges listeners to think, analyze, and evaluate the things we "tolerate," but slowly drain us. Have a great week and thank you for listening!

In episode 44 of the FullRange Podcast, Matt gives some advice and reminders on reflecting and analyzing who we are around, who we call friends, and what are some signs that we may have to reevaluate. He also talks the big news of the Micah Parsons trade to the Packers and gives his betting and insight to Week 1 of the NFL season. Have a great week and thanks for listening.

In Episode 43 of the FullRange Podcast, Matt discusses the information he's been enthralled with about the 3I/Atlas object heading into our solar system and the weird coincidences about it. He also discusses in the Workout Wisdom segment how talking badly about someone bringing up their workout routine/nutrition often is a bad look. AND FOOTBALL IS BACK! College Gameday, Lee Corso, Brutus the Buckeye, and the NFL Start this week! Thank you for watching/listening! Enjoy and have a great Labor Day weekend.

In Episode 42 of the FullRange Podcast, host, Matt Johnson discusses the first day of school jitters/excitement we all had as kids and now him, as a teacher. He also discusses the new Dallas Cowboys documentary on Netflix, reflecting on his parenting and how coaching has helped him in this process, and in the Mental Health Minute he gives his thought on "healing." Enjoy !

In Episode 41 of the FullRange Podcast, host, Matt Johnson brings in a new, but old friend, Naval Flight Officer, Dustin White to discuss his profession, memories from growing up, drinking, and a fullrange of topics. He also talks Cats vs Dogs and how Jerry Jones is running his favorite sports team into the ground with the Dallas Cowboys. Enjoy! Thank you for listening!

On Episode 40 of the FullRange Podcast, host, Matt Johnson discusses his "summer slide" in his diet in the Workout Wisdom segment. Joel Miller and Jordan Wollenberg join the show to discuss the new College Football 26' video game and get into their top 5 video games of all time. Matt also tests our guest knowledge with a new game called "6 clues to guess the movie," where Matt gives our guests 1 clue at a time for them to try to guess the movie title. Enjoy! Check us out on Spotify and Youtube and don't forget to follow us on Instagram: @thefullrangepod .

On Episode 39 of the FullRange Podcast, host Matt Johnson discusses the bachelor party in Wildwood, New Jersey, Happy Gilmore 2, the recent passing of some icons, the earthquakes/tsunamis, and in the Mental Health Minute discusses the "Goldfish" Theory that he uses in his life and to his players as a coach. Enjoy! Thanks for watching.

On Episode 38 of the FullRange Podcast, host Matt Johnson reviews his time with his father and brother at the NASCAR race in Dover this past weekend. Weirdos, loud noises, and fun. Guests Jordan Clark and Ethan Sexton join the show this week to preview Jordan's bachelor party weekend and have some fun blind ranking "hanging out with the boys" moments and more! Thanks for listening! Join us on Spotify and youtube! Check out our merchandise store with the link in our Instagram profile @thefullrangepod .

On Episode 37 of the FullRange Podcast, host, Matt Johnson is headed to Dover, Delaware for this weekend's NASCAR race with family! He discusses his excitement for the trip and past memories at NASCAR events. Joel Miller was supposed to be a guest on the podcast but Matt had to rerecord after some technical difficulties (scheduled for a later episode now), and he also explains how "doing the hard things" can reap many benefits at the "finish line." Thank you for listening! Don't forget to check out the merchandise shop at https://ole-walls-shop.fourthwall.com ! Check us out on Spotify and Youtube.

On Episode 36 of the FullRange Podcast, Matt discusses his new obsession with "Chit," a character from Tiktok. He also discusses the Fourth of July mishap with his fireworks from the holiday along with discussing the 50th anniversary of Jaws. In the Workout Wisdom and Mental health minute this week, he discusses being an example for your kids is the best way to support them in their health journeys and how he handles the depression side of men's mental health. Enjoy and don't forget to like and share! Have a great week!

Happy Fourth of July everyone! In this week's episode, Matt discusses his shopping trip with his oldest daughter to local makeup and skin care stores and just how out of touch he is in that world. He also discusses some fourth of July fun, and his new book, "Mind Gym," by Gary Mack which involves the sports psychology of young/professional athletes. Jordan Clark joins the show to talk Season 3 of Netflix show, "Squid Games" and more! Thanks for watching, be safe, and enjoy the holiday weekend! See you next week! (Don't forget to check out the Merchandise store for the Ole Walls House podcast/FullRange Podcast at the link in bio @thefullrangepod on instagram!) https://shorturl.at/gpbJ8

In Episode 34, of the FullRange Podcast, host, Matt Johnson reviews his latest family beach trip to the outer banks. He discusses finding a gym for the week, activities, and adventures. In the workout wisdom segment, he discusses how giving yourself grace when on vacation when it comes to your weight/training goals can be beneficial physically and mentally. Enjoy! Don't forget to follow us on youtube and spotify. Please check out the Ole Walls House/FullRange Podcast Merch store as well! Link in Instagram bio: @thefullrangepod

On episode 33 of the FullRange Podcast, Matt discusses Fathers day and some childhood memories with dad. Guests Jordan Clark and Joel Miller join the pod this week to have some fun with a new "rank em" segment; Breakfast style! We go bracketology with this one to find out what the pods favorite breakfast food is! Enjoy and have a great week! Thanks for listening.

On this week's episode of the FullRange Podcast, Matt discusses the viral Yeti/Bigfoot AI vlogs that have been all over his tiktok's. He also discusses his new information on Zone 2 cardio in this week's workout wisdom and in the Mental Health Minute, he discusses his working theory of how to somewhat "let go" of feelings, friends, relationships. Have a great week and thanks for listening.

On Episode 31 of the FullRange Podcast, guest Bill Gardner joins host, Matt Johnson this week to discuss kids, work, Season 2 of Netflix's "Tires", music, and some workout updates and helpful hints that work for them in the iron paradise. Thank you for listening and we hope you enjoy Episode 31. Join us every Thursday!

In episode 30 of the FullRange Podcast, host, Matt Johnson shares some stories about his Memorial Day Murph workout, stresses of adult life, and a camping story from the past. Enjoy this week's episode and thanks for listening!