The Get Down - Youth Athletic Development

Welcome to the final bonus episode of The Get Down podcast, where I guide you through building the ultimate athletic development framework for schools. Over the years, I’ve received countless questions from coaches, parents, and school staff about solving challenges in athletic development settings. This episode is your cheat sheet, breaking down every detail into three stages: the preseason, competition phase, and finals. Together, we’ll create a comprehensive, student-centred program that develops athletic potential and integrates seamlessly into the school’s framework, delivering long-term success. Share your thoughts and questions from this episode. Don’t forget to subscribe, leave a review, and share this episode with your network. Key points include:  Athletic development is divided into the preseason (12–18 months), competition phase (1.5–3 years), and finals (3–5 years), each focusing on specific areas like staffing, student engagement, and program expansion. Prioritising students’ holistic needs (academic, athletic, and general) is crucial to creating equitable, impactful programs. Success depends on aligning athletic programs with school resources, fostering collaboration with staff, and utilising external partnerships for long-term sustainability. Connect with me: Instagram: https://www.instagram.com/nathanparnham/ Website: https://www.nathanparnham.com/ Order my book: The Sporting Parent: http://www.nathanparnham.com/book Check out our platinum sponsor- PLAE https://www.instagram.com/plaeglobal/  https://plae.us 

In this episode of The Get Down Podcast, we wrap up the season with an absolute game-changer in the world of long-term athlete development. James Baker, the Head of Talent Identification and Athlete Development at Elite Sport UAE and Co-Founder/Director of The LTAD Network, joins us for a live podcast recording.  James shares his deep insights into the evolving landscape of youth athletes, the challenges facing traditional sports, and the nuances of talent identification in modern sports science. James has held prestigious roles, including at the renowned Aspire Academy, and recently delivered a standout presentation at the Australian Strength and Conditioning Association Annual Conference. From parkour-loving kids to the future of professional development pathways, this episode is a masterclass in understanding the current and future states of sport. Share your thoughts and questions from this episode. Don’t forget to subscribe, leave a review, and share this episode with your network. Key points include:  Modern distractions and lifestyle changes are impacting movement literacy and engagement in traditional sports. Alternative activities like parkour and e-sports are competing with mainstream sports, and this shapes talent pipelines. James’ take on why interdisciplinary approaches are key to spotting and nurturing athletic potential. How the development pathways today differ from those of 20 years ago, and what this means for aspiring athletes. Connect with James Baker: Website: The LTAD Network Social Media: Twitter | LinkedIn Connect with me: Instagram: https://www.instagram.com/nathanparnham/ Website: https://www.nathanparnham.com/ Order my book: The Sporting Parent: http://www.nathanparnham.com/book Listener exclusive!2 months FREE subscription to any package on the LTAD Network resources.Use code “THEGETDOWN” * VIP package will unlock the greatest value of opportunities. Gymaware- Guest Episode Sponsor https://www.instagram.com/gymaware  http://gymaware.com/  Check out our platinum sponsor- PLAE https://www.instagram.com/plaeglobal/  https://plae.us 

In episode 34 of the Get Down Podcast, I delve into the strategies needed to optimize athletic development within the school environment. This final instalment for schools starts with a common scenario where schools hire athletic coaches focusing primarily on top-tier sports, which can lead to challenges when responsibilities grow. I discuss three key strategies: expanding the scope of events beyond coaching, bringing supplementary services like physiotherapy and dietetics in-house, and fostering comprehensive community engagement. These approaches aim to enhance the effectiveness and perception of athletic programs, benefiting not only athletes but the entire school community. Remember, the success of an athletic development program goes beyond just coaching; it requires strategic planning tailored to your school's unique environment. Key points include:  Schools should consider events like workshops, student competitions, and parent information sessions to enhance the athletic development role beyond traditional coaching. Bringing services like physiotherapy, dietetics, and medical support on-site or partnering with providers can reduce travel time and improve coordination, making it more convenient for parents and students. Schools should focus on broader community engagement, involving students, parents, and staff to foster positive mental health and physical activity, extending beyond just high-performance sports. A successful athletic development program involves planning for diverse needs and coordinating across various school departments to ensure all students benefit, not just top athletes. Thank you for listening and for being a part of the community. I encourage you to share your feedback to shape future content!  See you soon! Connect with me: Instagram: https://www.instagram.com/nathanparnham/ Website: https://www.nathanparnham.com/ Order my book: The Sporting Parent: http://www.nathanparnham.com/book Check out our platinum sponsor- PLAE Instagram: https://www.instagram.com/plaeglobal/ Website: https://plae.us

Welcome to episode number 33 of the Get Down Podcast, tailored for parents aiming to set their children up for success in sports. I discuss three main points: selecting sports intentionally during different stages of maturation, emphasizing early and appropriate athletic development, and strategically managing your child's weekly schedule to prevent burnout and maintain passion. I highlight the importance of coordination-based sports in early childhood, team vs. individual sports in adolescence, and having mandatory rest days.  This episode is based on insights from my book, The Sporting Parent, and aims to help you become an efficient 'high-performance manager' for your young athlete. Key points include:  Choose sports strategically, considering each stage of your child’s growth. Avoid overloading schedules by focusing on one to two sports per season, which allows balanced development and prevents burnout. Athletic conditioning is essential, especially given the decline in unstructured play.  Introduce age-appropriate training early to build coordination and motor skills, and adjust as they grow, to set them up for long-term success. Children shouldn’t mirror professional athletes’ schedules, as this can lead to burnout or resentment toward sports. Children’s physical needs change, particularly during rapid growth periods (ages 11-15).  Thank you for listening and for being a part of the community. I encourage you to share your feedback to shape future content!  See you soon! Connect with me: Instagram: https://www.instagram.com/nathanparnham/ Website: https://www.nathanparnham.com/ Order my book: The Sporting Parent: http://www.nathanparnham.com/book Check out our platinum sponsor- PLAE Instagram: https://www.instagram.com/plaeglobal/ Website: https://plae.us

Welcome to episode 32 of The Get Down Podcast! In this episode, we’re tackling one of the biggest challenges in modern coaching: bridging the generational gap with our athletes. I’ll walk through why many traditional coaching frameworks just don’t resonate with today’s athletes and offer up some alternative approaches that have proven effective. We’ll dig into three major points: long-term athlete development (LTAD) models and why they’re only effective if they keep athletes coming back, the importance of fluid periodization to prevent burnout and increase buy-in, and balancing specialization with unstructured play in a way that meets both athlete and societal needs.  Whether you’re a coach, trainer, or just passionate about athletic development, this episode is packed with insights and strategies for making an impact. Key points include:  Long-term athlete development models must focus on immediate outcomes to retain athletes and foster commitment. Coaches should use adaptable periodization to keep training programs fresh and motivating for athletes. Encourage both specialization and unstructured play to promote overall physical activity and enjoyment. Provide opportunities for choice in training to enhance athlete engagement and independence. Thank you for listening and for being a part of the community. I encourage you to share your feedback to shape future content!  See you soon! Connect with me: Instagram: https://www.instagram.com/nathanparnham/ Website: https://www.nathanparnham.com/ Order my book: The Sporting Parent: http://www.nathanparnham.com/book Check out our platinum sponsor- PLAE Instagram: https://www.instagram.com/plaeglobal/ Website: https://plae.us

We welcome Ben Pullen, PhD paediatric strength and conditioning and Founder of Youth Exercise Centre, to discuss the intricacies of coaching young athletes and the role parents play in this journey. Dr. Ben shares his wealth of experience from working with youth athletes and provides valuable insights for parents and coaches alike. Key Topics: Dr. Ben discusses how well-meaning parental involvement can sometimes hinder a child's development. Younger children may benefit from their parents being nearby, while teenagers might thrive when given more independence. We break down why parents should avoid looking for instant results in their child’s athletic progress.  Consistent, long-term development is key to building strength and improving performance. Tune in to hear practical advice and insights for parents, coaches, and anyone involved in youth sports development! Connect with Ben:  https://www.instagram.com/dr.b.pullen/  https://www.linkedin.com/in/dr-ben-pullen-890079187/  Connect with me: Instagram: https://www.instagram.com/nathanparnham/ Website: https://www.nathanparnham.com/ Order my book: The Sporting Parent: http://www.nathanparnham.com/book Gymaware- Guest Episode Sponsor https://www.instagram.com/gymaware  http://gymaware.com/  Check out our platinum sponsor- PLAE Instagram: https://www.instagram.com/plaeglobal/ Website: https://plae.us

This time, the focus is on analysing the pros and cons of various coaching structures within school environments. The discussion centres on three primary models: the homegrown coach, outsourced onsite coaches, and external facility providers. Each model offers unique advantages and challenges. The episode encourages schools to weigh these factors based on their unique needs and invites listeners from different coaching domains to share their experiences. The upcoming episode promises a special guest with expertise in development settings. Key points include:  Homegrown coaches foster community engagement and provide immediate solutions but can be costly and require time investment.  Outsourced onsite coaches offer experience and cost-effectiveness but may lack accountability and continuity.  External facilities offer an exciting change of environment and quality staff but introduce logistical challenges and dependency risks.  Thank you for listening and for being a part of the community. I encourage you to share your feedback to shape future content!  See you soon! Connect with me: Instagram: https://www.instagram.com/nathanparnham/ Website: https://www.nathanparnham.com/ Order my book: The Sporting Parent: http://www.nathanparnham.com/book Check out our platinum sponsor- PLAE Instagram: https://www.instagram.com/plaeglobal/ Website: https://plae.us

The episode focuses on the generational differences in children's engagement with sports, emphasising play and physical activity changes. I explore how a lack of unstructured play impacts movement competency and the technical development of youth athletes. It highlights issues such as a diminished interest in watching sports and the consequences of early specialisation vs. inactivity. Parents are encouraged to foster a love for sports through outdoor play, structured training, and by creating positive sporting experiences. The episode also provides strategies for parents to improve their children's sporting journey and hints at future topics like school coaching systems.Key points include: ​Parents' well-intentioned actions have shaped today's generation, impacting how children engage in sports and physical activity.​To improve movement skills, children should engage in unstructured, risk-taking play without constant adult supervision.​Parents can foster a love for sports by actively participating, watching games together, and creating memorable bonding experiences.Thank you for listening and for being a part of the community. I encourage you to share your feedback to shape future content! See you soon!Connect with me:Instagram: https://www.instagram.com/nathanparnham/Website: https://www.nathanparnham.com/Order my book:The Sporting Parent: http://www.nathanparnham.com/bookCheck out our platinum sponsor- PLAEInstagram: https://www.instagram.com/plaeglobal/Website: https://plae.us

Welcome to Season 4 of The Get Down Podcast series! In this episode, we will debunk the overtraining fallacy among youth athletes. I will explain how my viewpoint has evolved over two decades of coaching, emphasising the importance of year-round athletic engagement and unstructured play to build resilient, well-rounded athletes. Key points include: ​Dangers of seasonal specialisation ​Benefits of multi-sport participation​Practical strategies for coaches to support ongoing athletic developmentThank you for listening and for being a part of the community. I encourage you to share your feedback to shape future content! See you soon!Connect with me:Instagram: https://www.instagram.com/nathanparnham/Website: https://www.nathanparnham.com/Order my book:The Sporting Parent: http://www.nathanparnham.com/bookCheck out our platinum sponsor- PLAEInstagram: https://www.instagram.com/plaeglobal/Website: https://plae.us

I sat down with Shane Gooneratne from PLAE to discuss the intricacies of constructing high-quality athletic facilities around the globe. From working with sports clubs and tech companies to government agencies and schools, Shane shares his experiences and milestones, highlighting standout projects like Loughborough University and the SHORE School in Sydney. We dive deep into the cultural differences in athletic development between Australia, the USA, and the UK. We also discuss the importance of vision, space, and long-term investment when developing performance facilities. Tune in to learn about common mistakes schools make in these ventures and the key elements to ensure your facility's success.

I sat down with James Godfrey, an influential figure who transitioned from representing schools and rugby teams in Australia to revolutionising the business of sport and financial services. Delving deep into his career highlights, the conversation covers his leadership philosophy, the importance of values, and innovative strategies for enhancing school sports programs. James shares insights on building effective teams, maximising resources, and leveraging sports for character-building and career development. This episode offers invaluable lessons for anyone involved in school sports or leadership roles.

We explore the real success behind school athletic development programs. Through a personal story emphasising the powerful impact of inclusive gym access, we discuss effective timetabling, distinguishing between student-athletes and regular students, and the critical role of well-being and pastoral care. Discover how to create a supportive and inclusive environment that benefits all students, not just athletes.  Tune in for insights on fostering positive schooling experiences and encouraging lifelong fitness habits.

In this episode, we focus on helping parents set their children up for success in sports. We discuss the critical concept of general preparation, why it's essential, and how it has been lost recently. Learn how to avoid common pitfalls in youth sports, understand the importance of varied physical activity, and why early specialisation may not be beneficial. This episode is a must-listen for any sporting parent aiming to keep their child active, healthy, and on the path to long-term success. Sign up for my Youth Programming Fundamentals Workshop https://www.eventbrite.com.au/e/youth-programming-fundamentals-workshop-registration-910192007797?aff=ebdssbdestsearch Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE Instagram Website

This episode is oriented to coaches in the athletic development space. We’ll address why 'fun' is often overrated in youth sports development. We explore the complex layers of fun and the critical need for structured training time. Key points include the importance of training, the various forms and implementation of fun, and how these evolve through different stages of athlete maturation. Stay tuned as we break down these essential topics to enhance your coaching strategies. Takeaways from this episode: - Emphasize balancing fun with structured athletic development to ensure young athletes build their skills. - Use fun elements like games, environment setup, team challenges, and music to keep sessions engaging without losing development time. - Apply different fun strategies across various age groups, such as games for pre-teens, music for mid-teens, and team competitions for late-teens. - Ensure fun activities enhance training without overshadowing essential - development, helping athletes train to their full potential while enjoying the process. Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE Instagram Website

In this special guest episode, Matthew Jay from the Newcastle Knights delves into the essentials of youth sports development and discusses the importance of nurturing talent through practical and theoretical approaches. Matthew shares his insights on what makes an elite athlete, the significance of intrinsic motivation, and the shift in mental health awareness in sports. He also highlights the rise of specialised academies and the role of technology and gamification in modern sports training. Join me as Matthew provides valuable tips for parents juggling busy sports schedules and discusses the future trends in youth sports. Takeaways from this episode: • While talent is important, success in rugby league also requires hard work, discipline, and good lifestyle choices. • Effective coaching and support staff are crucial in nurturing talent and fostering a disciplined environment. • Engaging in various sports helps young athletes develop diverse skills, and resilience, and reduces burnout, benefiting their overall athletic growth. • Mental awareness is crucial for overall athlete development and performance. • There's a growing recognition in sports for investing in athletes' well-being, not just their physical fitness. • Parents play a critical role in managing their children's busy sports schedules, especially when involved in multiple sports. • Building a support network with other parents and community members is crucial. • There is a rise in specialised sports academies and diverse sporting opportunities for kids. Parents should carefully evaluate these options to ensure they provide quality training and are not just profit-driven. Youth Programming Fundamentals Workshop https://www.eventbrite.com.au/e/youth-programming-fundamentals-workshop-registration-910192007797?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term= Connect with me:https://www.instagram.com/nathanparnham/https://www.nathanparnham.com/Order my book:http://www.nathanparnham.com/book Gymaware- Guest Episode Sponsor 5% code GETDOWN5 Course: https://gymaware.com/courses/vbt_fundamentals/ Instagram: https://www.instagram.com/gymaware/  Educational articles: https://gymaware.com/category/blog/  Educational videos: https://www.youtube.com/playlist?list=PL7WTmMMp1R0LYPlDvOhSi8xxipmXiZPx3  Check out our platinum sponsor- PLAE https://www.instagram.com/plaeglobal/ https://plae.us

Welcome back to The Get Down podcast! This episode focuses on how schools can effectively retain casual coaching staff. Tune in as we discuss three key strategies: fostering ownership among staff, providing professional development opportunities, and nurturing individual career aspirations.  Learn how to build a formidable coaching team and advance your program.  Also, stay tuned for our next episode featuring a special guest with extensive international coaching experience. Takeaways from this episode: • The issue of retaining casual coaching staff in schools, and the impact on program success and potential. • Encouraging ownership through project assignments, offering upskilling opportunities, and nurturing coaches' career aspirations to enhance commitment. • Programs fail to retain staff when responsibility isn't delegated. Assigning specific roles increases coaches' sense of ownership and pride, leading to better retention. • Supporting individual career aspirations is crucial. Regular meetings to discuss career goals and facilitate advancement foster loyalty and professional growth. Tune in to listen to valuable insights on the development pathway from grassroots to professional sport. Episode 22 promises to be packed with expertise and inspiration! Connect with me: https://www.instagram.com/nathanparnham/ https://www.nathanparnham.com/ Order my book: http://www.nathanparnham.com/book Check out our platinum sponsor- PLAE https://www.instagram.com/plaeglobal/https://plae.us

Welcome back to the third season of The Get Down podcast, where today I’ll share expert advice for parents struggling with their children’s busy sports schedules. I’ll outline five essential tips: ensuring one full day off per week, limiting sports to two per season, engaging with children early by participating in their activities, being selective with specialist coaching, and being cautious of back-to-back training days. These strategies aim to balance athletic commitments with the joys of childhood, preventing burnout and fostering long-term engagement and enjoyment in sports.  Takeaways from this episode: -Ensure your child has one full day off per week to prevent burnout and allow them to enjoy their teenage years. -Limit your child to participating in two sports per season to avoid overcommitment and stress. -Engage with your child early in their sports activities by participating, which helps build lasting fond memories and keeps them engaged. -Choose one to two specialist coaches for focused improvement rather than overloading with multiple coaches. -Be aware of back-to-back training days to reduce the risk of injury during critical growth periods. -Avoid double or triple sessions on consecutive days to keep the experience enjoyable and sustainable for your child. Stay tuned for Episode 21, where we'll discuss strategies to enhance your school's coaching program.  Subscribe to never miss an episode and join me in creating a positive impact in youth sports. See you next time! Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE InstagramWebsite

Welcome to the third season of The Get Down Podcast. This episode focuses on the critical concept of Session Flow for coaches, emphasising its impact on the quality of coaching.  In the episode, I’ll break down strategies for different age cohorts in the high school development setting, specifically for years 7-8 (12-14 years), years 9-10 (14-16 years), and years 11-12 (16-18 years).  Key points include maintaining high engagement with minimal distractions for younger students, fostering greater independence and leadership in older students, and promoting autonomy and individualised programming for the oldest cohort.  Tune in to enhance your coaching sessions and ensure both engagement and enjoyment. Takeaways from this episode: 1. Session flow is crucial for coaching success across different age groups. It can significantly impact the engagement, enjoyment, and overall effectiveness of coaching sessions. 2. Different age cohorts have distinct coaching requirements. 3. Coaching should evolve to empower students with greater autonomy as they mature.  4. Each age group presents opportunities for developing leadership skills among students. 5. As students progress through high school, coaching becomes more specialised and tailored to individual and team needs. Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE InstagramWebsite

In this special bonus episode of the Get Down Podcast, I interview Evan Lawton, the founder of GymAware, about the origins and development of velocity-based training technology.  We dive into the history of GymAware, the advancements in sports tech since its inception, and how the company has evolved over the years to become a gold standard in the strength and conditioning industry. Evan shares insights into the creation of their Flex device, its applications in high school settings, and the importance of adapting to coaches' and athletes' needs. We also discuss GymAware's commitment to education and community, with Evan highlighting their efforts to continually improve training methods and support the development of athletes at various levels. Takeaways from this episode: Originating from the Australian Institute of Sport, GymAware was born out of Evan's background in engineering and athlete testing, revealing the necessity for dependable measurement tools. GymAware's development aimed at closing the gap between sports scientists and coaches, prioritizing portability and user-friendliness in performance monitoring. GymAware was a pioneer in internet-based data syncing in 2002, despite initial hesitance from users towards cloud storage. GymAware's success is attributed to ongoing coach feedback, which informed product evolution to suit various needs over its 22-year history. Evan underscores the importance of adapting to coaches' requirements, advocating for a gradual approach starting with basic features and progressing to more advanced functionalities. Safety is paramount in high school settings, with GymAware devices aiding coaches in establishing and enforcing safe lifting practices through limit setting and real-time feedback. Integrating GymAware into physical education curriculums offers students a deeper understanding of strength training principles and performance factors, translating theoretical concepts into practical applications. Timestamps: 00:00:00 Introduction to the Bonus Episode 00:02:23 The Origins of GymAware 00:04:24 Challenges and Innovations in Early Development 00:06:44 The Evolution of GymAware Technology 00:08:56 Impact and Adaptation in Strength and Conditioning 00:14:02 Flex Device: Making Technology Accessible 00:20:12 GymAware in High School Settings 00:27:07 Educational Initiatives and Future Directions 00:30:12 Conclusion and Gratitude Connect with me: Instagram Website Order my book: The Sporting Parent Follow Evan Lawton: Linkedin: https://www.linkedin.com/in/evan-lawton-4774412b/?originalSubdomain=au  Gymaware- Guest Episode Sponsor 5% code GETDOWN5 Course: https://gymaware.com/courses/vbt_fundamentals/ Instagram: https://www.instagram.com/gymaware/  Educational articles: https://gymaware.com/category/blog/  Educational videos: https://www.youtube.com/playlist?list=PL7WTmMMp1R0LYPlDvOhSi8xxipmXiZPx3  Check out our platinum sponsor- PLAE Instagram Website

Join me on the Get Down podcast as I dive into an inspiring conversation with Bobby Jovanovich, the renowned head coach of Brisbane Grammar School's swimming club. Reflecting on his journey from swimmer to an influential coach, Bobby shares invaluable insights on athletic development, technical training, and the importance of strength and conditioning (S&C) from a young age. We’ll discuss how he balances developing young athletes in a digital age and the role of multi-sport engagement in creating well-rounded and resilient swimmers. Take advantage of Bobby's thoughts on the keys to long-term success and patience in competitive swimming. Join me in this new episode, and don’t forget to share, review and subscribe to the podcast! Takeaways from this episode: Bobby Jovanovic played a crucial role in welcoming me to Brisbane Grammar School, helping me transition and settle in smoothly with my family, which I greatly appreciate. The importance of incorporating S&C from a young age. A shift in youth physical activity over the years, and the need to adapt training programs to counteract the sedentary lifestyle associated with the digital age. The importance of integrating gym work with pool sessions to ensure a holistic training approach that enhances swimmers' physical health and performance without causing burnout. Balancing when to push and when to ease off in training, focusing on long-term athletic development.  Engaging in different sports can contribute positively to a swimmer's physical and mental development, ultimately leading to better performance in swimming. The importance of patience, gradual progression, and enjoyment in the sport, ensuring that swimmers remain motivated and capable of handling the demands of high-level competition as they mature. Allow children time to develop swimming skills and resilience. Success often peaks in the late twenties, and modern training focuses on strategic, sustainable development. Participating in multiple sports enhances overall athleticism and prevents burnout. Swimming provides fitness while other sports develop coordination, teamwork, and social skills. Swimmers must be accountable for their actions and communicate effectively. This fosters resilience and helps navigate challenges like plateaus during maturation. Success in swimming requires long-term commitment and gradual progress. Educating swimmers and parents about the process helps maintain motivation and focus on long-term goals. Timestamps: 00:00:00 Introduction to Bobby Jovanovic 00:02:32 Bobby's Journey from Athlete to Coach 00:03:32 Innovative Approaches to Athletic Development 00:04:59 Strength and Conditioning in Swimming 00:07:52 Balancing Training and Competition 00:12:07 Long-Term Athletic Development 00:15:33 The Importance of Multi-Sport Participation 00:26:53 Attributes of Successful Swimmers 00:29:48 Challenges in Modern Swimming 00:32:25 Power Round and Conclusion Connect with me: Instagram Website Order my book: The Sporting Parent Follow Bobby Jovanovic: Linkedin:  Check out our platinum sponsor- PLAE Instagram Website

Welcome to episode 16 of The Get Down Podcast! Today, I emphasise the critical need for schools to implement an athletic development syllabus based on the long-term athlete development model. I outline how a syllabus forms the foundation of all athletic programming, ensuring coaches have a structured guide for student training and progress. The episode argues for the syllabus’s role in allowing individual progression rates and highlights the consequences of not having a structured athletic program, including the risk of students not reaching their athletic potential. Every coach should work from the syllabus for consistent development and compare athletic training to academic subjects, advocating for a similar approach to programming. Finally, stay tuned for my next episode, featuring a special guest. Takeaways from this episode: An athletic development syllabus, rooted in a long-term athlete development model, is crucial for schools to optimise their investment in student athleticism. The syllabus provides structure and guidance for coaches. Students have the opportunity to progress through the syllabus at their own pace, ensuring individualised development aligned with their abilities and maturation stages. Coaches should have access to and align their sessions with the athletic development syllabus, ensuring consistency and adherence to the long term athlete development model. Despite challenges such as large coach-to-athlete ratios, the syllabus enables regression or progression of exercises based on student competence and development. Without an athletic development syllabus, tracking and fostering compound growth in student athleticism becomes uncertain, highlighting the necessity of a structured approach for school athletic programs. Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE Instagram Website

Welcome to episode 15 of the Get Down Podcast, directed towards parents involved in youth sports. Today, I explore the concept of 'opportunity seeking' and its potential misconceptions and financial implications. I discuss how the unconditional love of sporting parents, is often misconstrued in the competitive sports environment, and how this can drive a pursuit for better opportunities for their children, sometimes to their detriment. It outlines how this mentality can lead to misinformation, unnecessary financial expenditure, and a detrimental impact on a child's development and resilience. Through anecdotes and expert insights, the episode advises parents on how to navigate their children's sporting journey by focusing on communication with coaches, valuing the lessons sports can teach, and being mindful of the opportunities and resources already available to them. Takeaways from this episode: Sporting parents often face unfair judgment, but understanding unconditional love is key. Opportunity seeking in parenting can lead to financial strain and misinformation. Avoid the trap of competition among parents in sports, and focus on genuine development. Research thoroughly before investing in extra opportunities for your child's sports journey. Embrace the lessons and challenges within your child's current sports environment. Communicate with coaches and explore existing resources before seeking additional opportunities. Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE Instagram Website

Welcome once again to the Get Down podcast, season 2. In this episode, I’m going to address the common mistake of misapplying tapering in youth sports training. I’ll begin with one of my own experiences in optimizing training schedules in school sports, focusing on the need for continuous development rather than peaking too early. The main points I’ll be talking about include the critical evaluation of training time allocation, the negative impact of tapering on long-term athlete development (LTAD), and the importance of maintaining regular training sessions to achieve compound growth. I’ll also emphasize that youth are malleable and can benefit from consistent training over premature specificity and tapering, which often leads to losing valuable training time and opportunities for growth. I would love to hear your feedback on this episode and hope to see you on the next one aimed at parents. Takeaways from this episode: Strategic time allocation is essential when planning youth training schedules, considering the need to balance sport-specific training with other developmental aspects. Premature tapering applied inappropriately in youth development programs can slow down the potential for compound growth. Encouraging athletes to train through competitions at various stages of their development not only enhances their resilience but also promotes a deeper understanding of the sport's demands. Societal pressure often reinforces an instant outcome mindset among young athletes. Integrating competitions into youth training programs serves as a valuable opportunity to build resilience, navigate the pressures of competition and develop mental toughness. Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAEInstagram Website

Welcome back to another episode of The Get Down podcast! This is our fourth episode in series 2 and today we have an insightful interview with Nicole Kriz, the newly appointed director of Tennis Australia's National Academy, who sheds light on her journey in tennis, from player to coach to administration. She discusses the challenges and achievements of her role, especially post pandemic, the philosophy behind athlete development from the ages of 16 to 23, and the importance of adapting tennis training for both juniors and adults. Kriz emphasizes the significance of multi-sport involvement for young athletes for their overall development and highlights how early specialization and the CEO-parent syndrome can impact an athlete's career and personal growth. The discussion also touches on the importance of preparing athletes for life beyond their sports careers, underscoring the need for identity development outside of one’s sport. Takeaways from this episode: International exposure is crucial for young players' development. A well-rounded coaching approach is vital. Blend playing experience, with coaching skills. Adaptation is needed in coaching approaches across different sports. The Importance of multi-sport approach for long-term athlete development. Utilising modified equipment enhances skill acquisition and enjoyment. Encouraging multi-sport participation helps youth develop. Is key to fostering independence and life skills in athletes, both on and off the court. Prioritizing personal development alongside athletic training. Cultivating a balanced identity beyond athletic achievements. Timestamps: 00:00:00 Welcome to Series Two: Introducing Nicole Kriz 00:03:24 The Role and Impact of Tennis Australia's National Academy 00:04:57 Challenges and Adaptations through the pandemic 00:12:14 The Importance of Multi-Sport Participation in Tennis 00:15:23 Engaging Young Athletes 00:27:59 The Significance of Athlete Identity and Independence 00:34:30 Wrapping Up: Insights from Nicole Kriz Connect with me: Instagram Website Order my book: The Sporting Parent Follow Nicole Kriz: Linkedin: https://www.linkedin.com/in/nicole-kriz-9b918166/?originalSubdomain=au  Gymaware- Guest Episode Sponsor 5% code GETDOWN5 Course: https://gymaware.com/courses/vbt_fundamentals/ Instagram: https://www.instagram.com/gymaware/  Educational articles: https://gymaware.com/category/blog/  Educational videos: https://www.youtube.com/playlist?list=PL7WTmMMp1R0LYPlDvOhSi8xxipmXiZPx3  Check out our platinum sponsor- PLAE Instagram Website

Welcome back to another exciting episode of Season 2 of The Get Down podcast! Today, the focus is on year 10 children within school settings, a particularly critical stage for athletic development. I’ll discuss autonomy and independence training, and the challenges and opportunities associated with this phase. Also, key points include the need for customised programming and the potential risks of external training facilities. I’ll conclude with insights on empowering students for long-term success and a teaser of our next special guest. Takeaways from this episode: - Year 10 is a crucial stage for athletic development, marked by the search for independence and transition to sport specific training. - Implementing an athletic development syllabus in year 10 aligns with long-term athlete development models, focusing on technical proficiency and foundational strength. - Providing autonomy in training choices while offering simplified, flexible programs fosters engagement and ownership among year 10 students. - Encouraging external gym use promotes independence but requires education to mitigate risks of unsupervised training and inappropriate programming. - Educating students on safe training methods and incorporating year 10 specific planning helps prepare them for sport-specific training and reduces injury risks. - By empowering year 10 students with education, planning, and revised programming, schools can set them up for long-term athletic success and safe training practices. Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE Instagram Website

Welcome back to The Get Down Podcast. In episode 11 of Series 2, I focus on youth sports specialisation, catering specifically to parents. Delving into the definition, risks, and strategies to overcome them, I’ll share valuable insights into the various forms of specialisation and their impact on young athletes. I’ll offer guidance on setting up for success and advice for parents navigating the complex landscape of youth sports. Takeaways from this episode: Year-round participation in a single sport to the exclusion of others is the most commonly used definition of specialisation. Understanding specialisation forms, and various ways youth specialisation in sports beyond exclusivity. Risks of early specialisation. Injury and burnout risks associated with intense focus on one sport. Avoiding overcommitment, advising parents to limit sports per season to prevent burnout. Timing for specialisation, suggesting the optimal age range of 14 to 16 for specialisation. Prioritising intrinsic motivation, emphasising the importance of children's genuine interest in sports. Balancing risks and commitments, encouraging parents to understand risks and maintain balance. Stay tuned for the next episode, where I’m going to share insights into schools' impact on athletic development. Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE Instagram Website

The Get Down podcast's second series begins! I’m so glad to have you back in the show, and for those of you who are new to the podcast, welcome! This is my promise to continue providing valuable content for the youth sporting community.  Episode 10 is aimed at coaches, focusing on the top five programming or coaching mistakes in the youth setting, covering issues such as misapplication of training methods, reliance on quick fixes, inappropriate assumptions about youth training, misuse of tapering, and the limitations of Long-Term Athlete Development (LTAD) models. Takeaways from this episode: Avoid assuming adult norms apply to youth training; it can be dangerous. Quick fix solutions can lead to more harm than good when training youth athletes. Grip strength and correct lifting technique contribute to long-term benefits. Teenagers may lack safety awareness and partake in risk taking behaviours. Unlike adults, youth often don't require frequent tapering due to the lower intensity and duration of sports. Modify training to suit circumstances rather than completely cancelling or applying frequent tapers. Understand that LTAD models vary, and no one particular model will suit every environment. Join me for an exciting journey in our second season of the Get Down podcast, where we talk about the world of youth sports and coaching excellence. Subscribe now to unlock valuable insights, and interviews with experts in the field. Don't miss out on the opportunity to be part of this growing community of passionate coaches, parents, and athletes dedicated to fostering success and growth in youth sports. Hit that subscribe button today! Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAEInstagramWebsite

Welcome to a bonus episode of The Get Down Podcast. In this episode I’ll share the incredible insights of one family's journey in the world of football. Both Jeremy and Ellie Carpenter (Matildas) have achieved heights in Football many aspiring athletes only dream of. These insights will share the extent it takes to turn professional whilst navigating the youth sports landscape, sharing many challenges and road bumps along the way. All the while highlighting many valuable lessons parents and families can learn from. We’ll discuss the importance of commitment, resourcefulness, and intrinsic motivation in achieving sporting success as a family, emphasising the journey of steering the hierarchy of schools, institutes, and sporting bodies to set up young athletes for success. Takeaways from this episode: The story of Belinda Carpenter's family highlights the immense commitment and sacrifices often required in youth sports, including long-distance travel, balancing school and training commitments, and making strategic decisions for the athletes' development. Belinda illustrates the complex journey of guiding pathways to success in youth sports, including interactions with schools and institutes, highlighting the challenges and decisions involved in shaping an athlete's career. Beyond skill development, the script emphasizes the importance of considering athletes' emotional and mental well-being, stressing the role of supportive environments and understanding the emotional toll involved in navigating the youth sports system. Motivation over external validation and the resilience needed to overcome adversity. Stay around for season two. Don't miss out on future episodes and subscribe to the podcast! Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE InstagramWebsite

This guest episode is proudly brought to you by Gymaware. In this episode I welcome Trevor Morgan, a renowned figure in football coaching. Trevor's extensive experience, from Westfield Sports High School to coaching roles with the Western Sydney Wanderers and Football Australia, shines through as he emphasizes the importance of nurturing both talent and character in players. He discusses initiatives like the targeted athlete program, which rewards commitment and dedication while ensuring equal opportunities for all players. Through his coaching journey, Trevor highlights the value of instilling life skills and resilience in athletes, transcending the boundaries of the football field. Trevor's approach underscores the broader lessons learned through football, beyond the pitch. To gain more insights, listen to the full episode and subscribe to the Get Down Podcast for future updates and inspiring conversations.Takeaways from this episode: Collaboration among coaches, supplementary staff, and other stakeholders to tailor training loads and support athletes' development. Young athletes are encouraged to take ownership of their development, engaging with various stakeholders and managing their environments to foster maturity and accountability. Elite footballers exhibit a deep love for the game, resilience in the face of failure, and intrinsic motivation to succeed, distinguishing them from others in their sporting journey. Seizing opportunities is crucial for athletes, whether it's breaking into a team or demonstrating mental qualities. Multi-sport participation fosters physical literacy and spatial awareness, enhancing overall athletic development. Being a great parent means prioritizing the well-being and character development of the child above sports success, and nurturing a healthy relationship and identity. Connect with me: Instagram Website Order my book: The Sporting Parent Gymaware- Guest Episode Sponsor 30% code VBTFUN30 Course: https://gymaware.com/courses/vbt_fundamentals/ Instagram: https://www.instagram.com/gymaware/  Educational articles: https://gymaware.com/category/blog/  Educational videos: https://www.youtube.com/playlist?list=PL7WTmMMp1R0LYPlDvOhSi8xxipmXiZPx3  Check out our platinum sponsor- PLAE Instagram Website

Welcome to episode seven of the Get Down podcast. This time, we’re going to talk about athletic development in schools specifically. We'll expose misconceptions surrounding this topic and enlighten on the challenges faced across various educational institutions. We’ll discuss three key points: the contrast between teaching hours and coaching schedules, the debate between hiring for marketing purposes vs. prioritising experience, and the dilemma of casual and full-time coaching appointments. Let's explore the essential points, according to my experience, for successful athletic development programs in schools.  Takeaways from this episode: Recognise the differences in scheduling between teachers and coaches to effectively manage program delivery and adapt to student needs. Prioritise hiring coaches with substantial youth development experience, over high-profile figures for marketing purposes, to ensure program success and student growth. Emphasise the benefits of investing in full-time coaching positions to maintain consistency and stability within the athletic development program. Address common obstacles such as resource management, individualised programming, and accommodating diverse student cohorts to enhance program effectiveness. Focus on long-term outcomes by evaluating a coach's potential to evolve with the program's needs rather than only considering immediate results. Strike a balance between professional sports experience and an understanding of youth coaching to optimise program development and student engagement.   Don't miss out on future episodes - Subscribe and tune in to our next episode with exciting new discussions and a special guest.   Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE Instagram Website

Welcome back to episode six of the Get Down podcast. Where today's focus is squarely on parents navigating the complexities of youth sports in the wake of the pandemic. As we rewind three years to those turbulent times, it's evident that the landscape of family life shifts, with confined living and disrupted routines becoming the norm. Despite these challenges, there were moments of profound connection and joy, like the one I witnessed in a local park, where a family engaged in unstructured sports, epitomizing the essence of quality time and bonding.  Today, I’m going to share with you an interesting study around the pandemic's impact on youth athletes, urging parents to reassess priorities, align calendars, and rethink their approach to sports commitments. Join me as we explore how the pause button of the pandemic can lead to a more balanced and fulfilling sporting journey for families. Takeaways from this episode: The importance of family bonding and spending quality time together despite challenges. The pandemic brought significant changes to family life, including limited socialization and disrupted sports activities, leading to a need for reflection on priorities. A study revealed shifts in youth athletes' behaviours during the pandemic, with sleep increasing to 9.1 hours per night and structured training hours decreasing by 3.3 hours per week, while 47% reported spending more time outdoors and 13% experienced changes in sporting goals. The findings emphasized the benefits of decreased pressure and increased free time for young athletes, allowing for reflection and adjustment of aspirations. Parents are urged to reconsider their approach to youth sports, focusing on balance, enjoyment, and alignment with family priorities. Reflecting on the study, parents are encouraged to reassess their family's sporting commitments and consider adjusting to reduce stress and prioritize their children's passions. I encourage you to leave feedback on this episode. In the upcoming episode, we’ll address common misconceptions in athletic development within schools. Connect with me: InstagramWebsite Order my book: The Sporting Parent Check out our platinum sponsor- PLAE InstagramWebsite

Welcome to episode five of the Get Down podcast, made specifically for coaches in the youth sports arena. In this episode, we will talk about the art of coaching beyond what you learn at university, focusing on programming prescription and utilising your coaching eye. Following the positive response from our LTAD (Long-Term Athlete Development) model discussion in episode one, we’re dedicating this episode to a deeper dive into programming within the LTAD framework. We'll recap the Balyi model, highlight the importance of different age cohorts, and discuss specific considerations for programming. Whether you're in the high school setting, a private coach, or involved with clubs, join us as we explore the variation of programming for youth athletes, ensuring they're coached according to their unique developmental needs. Let's get started on today’s episode and, please, don’t forget to like, share, and review this episode! Takeaways from this episode: Year 7 focuses on learning fundamentals, establishing a foundation of relative strength, and incorporating enjoyable activities such as games. In year 8, attention is given to factors like peak height velocity and accommodating varying strength levels, while maintaining structured programming with engaging elements. Year 9 marks a transition to a more structured training approach, introducing hard implements like kettlebells and promoting competition among peers while maintaining fun. Year 10 involves addressing challenges associated with increased independence, encouraging autonomy in exercise selection, and focusing on maintaining relative strength alongside introducing advanced techniques like Olympic lifting. Year 11-12 athletes focus on refining skills for flagship teams, emphasising sport-specific qualities, and promoting autonomy and technique as bodies mature. Understanding the Long-Term Athletic Development model is coaching to different ages, and prioritising adaptability for diverse youth needs. Effective coaching means responding to individual student characteristics with fluidity.  Join us for episode six, discussing insights for parents and this relevant article. Connect with me: Instagram Website Order my book: The Sporting Parent Check out our platinum sponsor- PLAE InstagramWebsite

This guest episode is proudly brought to you by Gymaware. Our guest is unparalleled in his accomplishments in elite sport. Having worked with the best athletes around the globe and for some of the biggest franchises to go with it Darren Burgess knows what it takes to make it in professional sport.  Having held head roles in major clubs such as Liverpool FC, Arsenal FC, Melbourne Football Club, and currently Adelaide Football Club Darren shares insights into what separates elite performers from those who seldom achieve their true potential. Parents and coaches this episode is for you. A glimpse from the inside. Takeaways from this episode: -Young athletes are nominated for the AFL draft after state tournaments. The draft includes physical tests and interviews.  - Agility and speed tests are crucial for career success prediction in AFL. - Managing training loads is key for transitioning athletes. Start with reduced load, and gradually increase over several seasons.  - Coaches may need help to restrain early successful players. - Some clubs invest significantly in player development. Overall, there needs to be more investment.  - Recognising the financial potential of developing young talent is growing. - The lack of comprehensive development pathways is delaying player development in Australian sports like AFL and soccer. - Movement capacity, developed through exposure to multiple sports and free play, is crucial for athletic success.  - Players with diverse movement experiences tend to perform better across different sports. - Over the years, there's been a noticeable decline in movement capacity among younger athletes, possibly due to decreased opportunities for unstructured play and increased reliance on technology. - Concern about athletes being ill-equipped outside their specific sport due to early specialisation and lack of exposure to other activities. - Is key to emphasise diverse methods for strength development beyond traditional gym exercises, such as body resistance and skill-based activities. If you share my passion for youth athletic development, don't forget to hit that subscribe button to stay tuned for every episode! Connect with me: Instagram Website Order my book: The Sporting Parent Contact Darren Burgess: Instagram- @dburgess25 X-  @darrenburgess25 Gymaware- Guest Episode Sponsor 30% code VBTFUN30 Course: https://gymaware.com/courses/vbt_fundamentals/ Instagram: https://www.instagram.com/gymaware/  Educational articles: https://gymaware.com/category/blog/  Educational videos: https://www.youtube.com/playlist?list=PL7WTmMMp1R0LYPlDvOhSi8xxipmXiZPx3  Check out our platinum sponsor- PLAE Instagram Website

Welcome to episode three of The Get Down podcast. If you're a school diving into athletic development or specifically gearing up to create a top-notch facility, this episode is essential. I'm here to share my experience on how every school can avoid a common pitfall: investing heavily in an athletic development facility before having a clear model or understanding of what youth athletic development means within the school context. It's a mistake countless schools make, whether they're opting to build the facility first and then develop the program, or relying on individuals with limited expertise to spearhead the project. Today, I'll walk you through critical considerations and processes, ensuring that your school not only sets itself up for success but also saves valuable resources, both in terms of time and money, along the way. Don’t forget to rate, review, and share this podcast with your close ones. Let's begin! Takeaways from this episode: The youth space should be fit out differently from a commercial gym or elite performance facility. Prioritize developing an athletic development program philosophy before investing in facility construction. A well-structured program in a modest space is more effective than a large facility without clear guidance. Design the facility layout with the safety and usability of youth in mind. Ensure a clear entry point with 360-degree visibility and ample floor space for large groups. Select equipment with multiple uses across all age groups and training programs. Go for simple, versatile equipment to maximize usage and minimize storage requirements. Allocate budget wisely for technology investments that serve multiple purposes across all programs. Prioritize technology that aligns with the overarching athletic development philosophy. Invest in quality equipment that withstands heavy use and minimizes maintenance costs. Prioritize durability over immediate savings to ensure long-term success and program sustainability. If you share my passion for youth athletic development, don't forget to hit that subscribe button to stay tuned for every episode! Connect with me: InstagramWebsite Order my book:The Sporting Parent Check out our platinum sponsor- PLAE InstagramWebsite

Welcome to Episode 2, and whether you're already a listener or joining us for the first time, thank you for being here. This episode is specifically for parents, eager to learn more about athletic development and why it's evolved from a luxury to an absolute necessity for the emerging generation. As a parent, you might be grappling with questions about athletic development, wondering if it's appropriate for your child, and pondering if playing their chosen sport should be sufficient. In this episode, we address these concerns by exploring three key aspects: the evolving necessity of athletic development, insights into generational shifts affecting overall athleticism, and tackling the fear factor by overcoming its implications. Join us as we chat about the challenges of unstructured play and how it affects the overall well-being of the current generation. Takeaways from this episode: Due to the rise in technology, including social media and gaming, the simplicity of unstructured play, which once contributed to our resilience, no longer exists. Societal trends of instant gratification and purposeful outcomes have resulted in a fixation with sport specific structured sessions. Some individuals, despite their excellence in their sport, often lack basic movement skills, increasing their vulnerability to injuries in the athletic arena. Strength training will not stunt your child's growth. Injuries are often the result of inadequate supervision, inappropriate age based programming and improper use of equipment. Resistance training enhances body control, movement, and overall strength. Beyond physical benefits, it fosters self-esteem, confidence, discipline, and accountability, promoting a process-driven approach to athletic development. Perception vs reality and the benefits of enhanced movement, sports longevity, injury prevention, and overall well-being in athletic development. If you're as passionate about youth athletic development as I am, hit that subscribe button, so you never miss an episode! Connect with me: InstagramWebsite Order my book: The Sporting Parent

Hey there, welcome to our very first podcast episode! I'm beyond excited to share this journey with you, and before we dive into the nitty-gritty, I want to give you a bit of background on why I decided to jump into the podcasting world. The success of the "Sporting Parent" book had me receiving a tonne of questions about youth athletic development, from creating programs to navigating the parenting side of the sporting journey. It became clear that there were common themes that needed addressing. So, here we are with a weekly podcast, a four-part series presented in eight week blocks throughout the year, including two special guests per part: game changers in their fields.  Our first episode focuses on programming, especially for coaches working in a school context of athletic development. If you're a coach finding your way in the youth setting, whether as a casual coach, taking over from someone, or diving into your first full-time role, join me as we explore "The Get Down." We'll discuss long-term athlete development models, when to introduce strength items, and the importance of differentiating between general and student athletes.  If you're as passionate about youth athletic development as I am, hit that subscribe button, so you never miss an episode. We've got some incredible content lined up, and I can't wait for you to be part of this journey. If you have questions or topics you'd like for me to cover, drop them in the comments, and let's make this podcast a community-driven resource.  Let's kick off this journey together – episode one, here we come! Takeaways from this episode: Two main models: traditional Balyi LTAD model (based on chronological age) vs. youth physical development model (favouring biological maturation). I prefer the Balyi model for schooling systems, divided into four terms with two four-week mesocycles each term. Completion of eight programs each schooling year for long-term athletic success. Crucial distinction in strength and conditioning: Soft (e.g., medicine balls) vs. hard (e.g., dumbbells). Prioritisation of relative strength in formative years. Gradual introduction of harder implements recommended in later years (years eight and nine). Significance of timing in introducing hard implements in school facilities. Delaying hard implements prioritises enhanced relative strength. Strategic and progressive approach needed to avoid challenges in reverting to relative strength exercises. Avoiding the distinction for student athletes, embracing Nike's "if you train, you're an athlete" philosophy. Multilateral approach, not prioritising specialisation in early years. All students, regardless of sport, should focus on general athleticism, multi-planar movement, and relative strength. Year 10 marks the transition to sports specificity for flagship teams. Building a foundation in general athleticism minimises injuries and maximises competency. Importance of mobility, flexibility, and overall athleticism throughout schooling. In the next episode, we’ll be focusing on parents and the necessity of athletic development in the high school journey. If you're as passionate about youth athletic development as I am, hit that subscribe button, so you never miss an episode! Connect with me: InstagramWebsite Order my book: The Sporting Parent