The Glen Merzer Show

Dr. Klaper and Glen discuss the resistance that people have to doing what's best for themselves, for the animals, and for the planet.About Our Guest:Dr. Michael Klaper is a pioneer in plant-based nutrition with decades of clinical experience. His mission is to transform medical education to prioritize food as medicine To know more about Dr. Klaper's work visit: www.movingmedforward.orgwww.doctorklaper.comMoving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264 Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film. Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Chair of the Michiana Vegfest, Michael Pound explains the evolution of the upcoming event in South Bend, IN--and his own personal evolution to veganism. Link: www.michianavegfest.orgMoving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264 Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film. Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 #PlantBasedHealth #Inflammation #Longevity #HealthDebate #TheGlenMerzerShowDISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

When Don and Beverly met, they had opposing views on diet, and decided to let the science decide which way they would go. Guess which side won the science debate?Join the April 25 Event here: www.pawsandplants.orgVisit Dona and Bev's websites: Healthy World Vitality Plan: www.hwvitality.comwww.healthyworldsedona.comMoving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264 Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film. Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 #PlantBasedHealth #Inflammation #Longevity #HealthDebate #TheGlenMerzerShowDISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Learn how Jovana overcame life-threatening gut issues with a carefully designed diet of plants, and how she helps others do the same. Learn more about Jovana here: https://www.instagram.com/waytohealthkitchen/Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264 Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film. Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 #PlantBasedHealth #Inflammation #Longevity #HealthDebate #TheGlenMerzerShowDISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Geoff Palmer tells us the awe-inspiring tale of mycelium, and explains why we should trust our body to build and store vital nutrients, as opposed to ingesting pre-formed nutrients from animal flesh. Learn more about Geoff here: www.cleanmachineonline.com Geoff's viral video: https://www.youtube.com/watch?v=ndqvqAOsFtQ Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264 Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film. Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Michael Klaper, author of the new book Moving Medicine Forward, discusses with Glen the toxic red tide of destructive chemicals that disrupt the bloodstream after people eat animal foods. To know more about Dr. Klaper's work visit: www.movingmedforward.orgwww.doctorklaper.com Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264 Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film. Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

What if a disease labeled “incurable” wasn’t the end of the story?In this episode of The Glen Merzer Show, Sam Shepherd, creator of ValAsta, returns with a bold and controversial perspective that challenges conventional thinking about cancer, chronic disease, and the role of inflammation in human health. A physicist, engineer, and inventor with over 40 patents, Shepherd shares his personal journey after being diagnosed with polycythemia vera, a rare blood cancer widely considered non-curable.Refusing to accept that prognosis, he spent years researching the underlying mechanisms of disease. What he discovered led him to astaxanthin, a naturally occurring compound found in algae, and eventually to the development of a modified form designed for improved absorption. According to Shepherd, targeting inflammation at the cellular level may play a critical role in addressing a wide range of chronic conditions.This conversation explores:• The link between inflammation and chronic disease• Why some conditions may be misunderstood or underexplored• The role of antioxidants and nutrient compounds in cellular health• How personal research and lived experience can shape new perspectives• The tension between anecdotal evidence and clinical research• Broader questions about healthcare systems, patient education, and access to informationWatch the full episode and decide what resonates.Subscribe to The Glen Merzer Show for more bold, thought-provoking conversations on plant-based living, health, and the ideas shaping our future.To know more about Sam Shepherd's work visit www.valasta.net Moving Medicine Forward, by Dr. Michael Klaper and me, available now on Amazon: https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264 Go to www.buddhistblues.com to watch the trailer and sign up to be notified of the release of Glen's film. Enter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 #PlantBasedHealth #Inflammation #Longevity #HealthDebate #TheGlenMerzerShowDISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Danielle Medina studied health, adopted a better and better diet, and overcame her health challenges. With her daughter Maya, she demonstrates how to make an Omega-3-rich Chia Seed Pudding. To know more about Danielle and her work, visit www.fitnplaymama.comEnter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com To order the new book Moving Medicine Forward by Dr. Michael Klaper and me:https://www.amazon.com/Moving-Medicine-Forward-Doctors-Nutrition_and/dp/1637748264Get my book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me : https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

What happens when plant based athletes build a private wildlife preserve dedicated to art, wellness, and ethical living 🌱In this episode of The Glen Merzer Show, Raven Morgan and Dustin Weatherby share how they created Ravens Retreat in Hocking Hills Ohio. They discuss plant based strength, silent retreats, men’s wellness programs, wildlife conservation, mushroom foraging, and the power of intentional living.From martial arts to forest bathing, this conversation challenges stereotypes about masculinity, veganism, and success. If you are interested in plant based living, sustainable retreats, eco tourism, wildlife preservation, and holistic wellness, this episode is for you.🔑 Key Topics CoveredPlant based athletes and strengthSilent retreats and mental clarityMen’s wellness and lifestyle coachingWildlife preservation and eco retreatsMushroom foraging and plant based cuisineMartial arts and functional fitnessBuilding a values aligned businessVisit www.ravensretreathockinghills.com for more information about Raven's Retreat.Chapters00:00 Welcome Back to Raven's Retreat00:57 Evolving Retreat Offerings02:48 Introducing Men's Lifestyle Wellness Programs04:06 Nature and Wild Food Integration05:25 Artistic Expressions in Retreats07:50 Health and Sleep Medicine Insights09:36 Creative Activations and Art Retreats11:23 Silent Retreats and Their Impact14:24 Accommodations and Future Developments18:10 Diverse Retreat Types and Experiences20:51 Culinary Experiences and Plant-Based Focus25:10 Martial Arts and Self-Defense Integration27:47 Veganism and Personal Transformations30:42 Wildlife and Nature Preservation35:43 Food Gathering and Cultivation Practices39:17 Contacting Raven's Retreat for ExperiencesEnter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

How do you build a successful vegan business while helping people transition toward plant-based living?In this inspiring conversation, Rey Ortega, founder of Sunflower Baking Company, joins Glen Merzer to share his powerful journey from chronic illness to becoming a 31-year vegan entrepreneur.Rey explains how years of being sick led him to study nutrition and eventually remove eggs, dairy, and meat from his diet. After experiencing dramatic improvements in his health, he decided to dedicate his life to helping others move toward plant-based foods. His mission ultimately led him to create vegan cookies and build a thriving baking company that now distributes products nationwide.Rey also shares the realities of launching a vegan business, including the challenges of labeling products, building long shelf life foods, and convincing distributors that vegan products could succeed in the mainstream market.Today, he continues to mentor other entrepreneurs through Start a Vegan Business, helping plant-based founders turn their ideas into successful companies.If you are interested in vegan entrepreneurship, plant-based health, or building a mission-driven business, this conversation offers valuable insights and inspiration.🍪 Learn how one vegan baker turned a passion for healthier food into a thriving company and a platform for change.Key Topics Covered🌱 Rey Ortega’s journey from chronic illness to becoming vegan🍪 How Sunflower Baking Company started and grew into a successful vegan brand📈 Building a vegan business with limited startup capital🏷️ The debate around using “vegan” vs “plant-based” on product labels📦 How food companies create long shelf life products for national distribution💼 Advice for entrepreneurs starting vegan food businesses🥗 Evolving toward healthier plant-based ingredients and formulations🏫 Bringing vegan snacks into schools and expanding plant-based options📌 Get to know more about Rey and his work here:https://www.sunflourbaking.comhttps://www.startaveganbusiness.comChapters00:00 Rey Ortega's Journey to Veganism09:25 The Birth of Sunflower Baking Company19:16 Business Consulting for Vegan Entrepreneurs23:12 Navigating the Vegan Market: Plant-Based vs. Vegan Terminology25:52 The Role of Cookies in Vegan Advocacy27:07 The Saturated Fat Dilemma: Coconut Oil and Processed Foods29:13 Innovations in Vegan Baking: Shelf Life and Ingredients32:09 Exploring Alternative Proteins: Tofu and Beyond36:10 Healthy Snacks for Schools: A New Vegan Initiative37:53 Theater and Food: A Playwright's Journey42:55 The Psychology of Food Choices: Tongue vs. Body44:57 Introduction to Dr. Michael Clapper48:12 Early Experiences in Medicine53:47 The Shift to Plant-Based Medicine57:54 Teaching Nutrition in Medical Schools01:03:25 The Impact of Diet on Blood Health01:09:20 Conclusion and Book PromotionEnter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

What if the system behind your food was designed to stay invisible?In this powerful episode of The Glen Merzer Show, investigative journalist Gail Eisnitz, author of Out of Sight and Slaughterhouse, reveals what she uncovered inside America’s slaughterhouses and factory farms.From animals skinned alive to ventilation shutdown “depopulation” practices, Gail exposes the harsh realities that most consumers never see. She also shares her deeply personal story of a rare neurological condition that shaped her empathy and fueled her decades of advocacy.This conversation explores:• Humane slaughter myths• Factory farming corruption• Government oversight failures• Whistleblower retaliation• The psychological cost of bearing witness• Why transparency threatens the systemIs “humane meat” real — or just marketing?Can the system ever truly be reformed?And what happens when the truth becomes impossible to ignore?This episode will challenge what you think you know about animal agriculture.👉 Watch now and decide for yourself.👉 Learn more about plant-based living and community support at www.theglenmerzershow.com#FactoryFarming #AnimalAgriculture #VeganTruth #PlantBasedLiving #SlaughterhouseFind more about Gail and her amazing work here: www.gaileisnitz.com and www.hfa.orgEnter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Is going vegan really about perfection or is it about compassion and progress 🌱In this episode of The Glen Merzer Show, Glen Merzer speaks with pianist, educator, and author Joanne Kong, co-author of Vegan Made Easy, about making plant-based living approachable, realistic, and rooted in kindness.They explore why most people struggle with change, how social conditioning shapes our food choices, and why compassion for animals often deepens once people understand animal sentience. Joanne also shares practical strategies for navigating social situations, family gatherings, and restaurant dining without conflict or judgment.This conversation is ideal for vegans, plant-curious listeners, and anyone interested in health, ethics, and sustainable lifestyle change.🔑 Key Topics Covered🌱 How to transition to plant-based eating without pressure🧠 Social conditioning and food habits🐔 Animal sentience and compassion🍽 Navigating restaurants and family gatherings🤝 Leading by example without judgment📘 Making veganism accessible for everyoneVisit Joanne websites here: www.vegansmakeadifference.comwww.joannekongmusic.comEnter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Glen Merzer interviews Maxime Sigouin, founder of Mavy Wellness, who shares his journey from a fitness coach to an entrepreneur focused on promoting whole food plant-based eating. Maxime discusses the rebranding of his business from Fit Vegan Coaching to Mavy Wellness, emphasizing the mission to help people reduce their risk of chronic illness and improve their health. He explains how the name change was influenced by the need to appeal to a broader audience, moving beyond the term 'vegan' to attract those interested in plant-based diets without the stigma associated with veganism.Maxime also reflects on his personal experiences with health and fitness, including his transition from a bodybuilder to a wellness advocate. He highlights the importance of mindset in achieving health goals and the necessity of adapting fitness and nutrition plans to fit individual lifestyles. The conversation touches on the significance of community support, the role of coaches and doctors in his program, and the insights from his new book, "Forever Fit," which aims to inspire and educate readers on maintaining a healthy lifestyle through plant-based nutrition and consistent exercise.Pre-order your "Forever Fit" book here: https://foreverfitbook.com/home?Get to know more about Mavy Wellness here https://mavywellness.com/Takeaways"I just want to help people eat plant-based.""Success comes from consistency, comes from small, imperfect actions.""Fitness builds the body, nutrition reveals it.""You can't compound zero percent.""Slow is smooth and smooth is fast.""Living a life where you have a fit and healthy body, there's certain lessons you have to learn.""Goals mean more than timelines.""You want to protect your body for the long run.""Eating whole food plant-based can improve your body composition.""You can be strong and be vegan."Chapters00:00 Introduction to Mavy Wellness01:41 The Mission Behind Mavy Wellness03:27 Targeting Clients Over 5004:49 Building a Team for Comprehensive Health07:00 The Launch of Forever Fit09:10 Inspiration and Staying Motivated11:16 Addressing Skepticism Towards Plant-Based Diets17:45 Understanding Protein Needs22:57 The Role of Macronutrients in Energy Production23:57 From Farm Boy to Bodybuilder: Glen's Early Years28:22 The Modeling Industry: A Double-Edged Sword29:12 Mindset: The Foundation of Health and Fitness33:41 Adapting Fitness Plans to Life's Challenges34:08 The Philosophy of Goals and Timelines36:44 Lessons from the Journey: Slow and Steady Wins the Race38:36 Discovering Veganism: A New Perspective on Nutrition40:40 Family Dynamics and Dietary Changes42:31 Final Thoughts: Embracing a Balanced LifestyleEnter coupon code Glen10 to get $10 off healthy Indian food: https://firstseedfoods.com/Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Sarina Farb returns to host the rebranded Vibrant Vegan Fest in 2026! Get your tickets early at the link below! Visit Sarina's websites: https://www.vibrantveganfest.com/https:/www.bornvegan.org Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

The Avatar of Optimism, Dr. Sailesh Rao, has returned from Belem, Brazil, where he attended COP 30. He breaks down for us the fallacies in the old paradigm of combating climate change, and presents us with our last, best hope. Visit Dr. Sailesh Rao's website: www.climatehealers.orgVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Concert pianist and healthy-eating expert Dr. Gustavo Tolosa, co-author with Shayda Soleymani of Live Your Healthiest Life!, demonstrates a recipe from the book that will enliven your holiday table! Visit Dr. Tolosa's website: www.plantemus.com Subscribe to his channel: https://www.youtube.com/@plantemusVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Gary Yourofsky may have created more vegans with his lecture "The Best Speech You'll Ever Hear" than anyone has with a book or a movie. After burning out on the lecture circuit for more than a decade, he's back advocating for the animals.Please consider donating to Sasha Farm: www.sashafarm.orgFollow Gary's Instagram https://www.instagram.com/realgaryyourofsky Watch Gary's "Best Speech You'll Ever Hear": https://www.youtube.com/watch?v=U5hGQDLprA8Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation with Glen Merzer and Shayda Soleymani, co-author of Live Your Healthiest Life they discuss the profound impact of nutrition on health, particularly during stressful times while making Family Harvest Salad. She references historical studies from World War II that illustrate how dietary choices can influence heart disease rates. Shayda emphasizes the importance of maintaining a healthy diet to manage stress effectively.Enjoy this conversation and recipe!Visit Shayda's website: www.healthycookingwithShayda.com Subscribe to Shayda's channel https://www.youtube.com/@healthycookingwithshayda Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Mike Young, who is making progress towards his projected lifespan of 150 years, takes on the equally daunting task of creating sustainable vegan communities. Visit Mike's website: www.aplantbaseddiet.orgVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Meet Aajay Shah, who lost 65 pounds and turned his own health around with a diet of whole plant foods. He now works to help his heart patients see those same benefits. Subscribe to Dr. Sha's channel https://www.youtube.com/@healthylivingwithdr.aajays5976Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Maui-based, internationally acclaimed yoga instructor, wellness consultant, and author Angel Honig explains all the reasons for a vegan transformation. Check out her website and her book The Soulution at www.angelyoga.comPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Bodybuilder, author, and vegan activist Robert Cheeke has reinvented himself a few times in service of veganism and the lives of animals. In this conversation with Glen, we catch up with the latest twists and turns in Robert's journey. Get to know more about Robert and his works here:www.veganbodybuilding.comwww.impactfulvegan.com Please check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Sarina Farb talks all about the coolest event of 2025 for vegans! And you can get $50 off using our coupon code! For $50 off, enter coupon code Glen50 Register here: https://www.thrivealivefest.com More about Sarina at: https://www.bornvegan.orgPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

With decades of experience as a pioneering plant-based nutrition, Dr. Michael Klaper answers your questions with his characteristic wisdom and humility.It turns out that our book is available now for pre-order! https://tinyurl.com/2s4ynbr4You get a price guarantee from Amazon:"lowest price offered by Amazon.com between the time you placed your order and the end of the day of the release date." Check-out Dr. Klaper's work and websites here: https://www.movingmedforward.org and https://www.doctorklaper.com Send in your questions for Dr. Klaper to [email protected]. Put "Dr. K" in the Subject Line.Please check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Ultra-Endurance Plant-Based Athlete, Author, and CEO Joe Gagnon ran six marathons in six days on six continents! He explains his mindset in his new book, Living Intentionally, and it involves embracing failure and discomfort.   Get to know more about Joe here: https://thehighperformancelife.net/Please check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet... DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation, Dr. Tuttle , PhD in Education, author of The World Peace Diet, explains his vegan journey from a Buddhist monastery in Korea to a tree farm in Northern California. He discusses the cultural and historical influences on food choices, the importance of health and nutrition, and the challenges of changing societal perspectives on animal rights. Tuttle emphasizes the need for compassion, understanding, and community in promoting a vegan lifestyle, while also highlighting the significance of personal responsibility for health and well-being.The World Peace Diet: https://www.worldpeacediet.com/Food For Freedom: https://www.worldpeacediet.com/food-for-freedom/Please check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Chapters00:00 Introduction to Dr. Will Tuttle02:43 Journey of a Zen Monk05:45 The Role of Music in Peacebuilding08:22 Cultural Influences on Diet and Ethics10:57 The Psychology of Nonconformity13:58 Rationality vs. Tribal Mandates16:34 The Impact of Herding Culture19:19 Transitioning to a Vegan Lifestyle22:23 The Importance of Whole Foods25:07 Mindfulness and Personal Care27:41 Relationships and Health28:36 Connecting with Nature and Creativity29:55 Skepticism of Media and News Sources32:06 The Nature of Anger and Relationships34:31 The Vegan Journey of Family36:13 Planting Seeds of Change37:35 The Challenge of Veganism in Society39:47 The Bigger Picture of Existence42:25 Health Trends and Personal Responsibility48:30 The Importance of Self-Care and Health53:20 Developing Intuition and Inner GuidanceVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet... DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Tobias Leenaert, author of How To Create A Vegan World: A Pragmatic Approach, joins us from Belgium to discuss that advantages of spreading the vegan message in a pragmatic, non-judgmental way. Find more about Tobias here:https://www.ProVeg.orghttps://www.veganstrategist.org/over/https://www.substack.com/@tobiasleenaertPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.It turns out that Moving Medicine Forward is available now for pre-order! https://tinyurl.com/2s4ynbr4Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet... DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Dr. Klaper Answers Your Questions! Part 2With decades of experience as a pioneering plant-based nutrition, Dr. Michael Klaper answers your questions with his characteristic wisdom and humility.In this conversation, Dr. Michael Klaper discusses various aspects of health and nutrition, focusing on the importance of calcium and magnesium, the role of diet in sleep quality, and hydration through food. He emphasizes the need for a plant-based diet and the potential dangers of supplements, while also addressing common misconceptions about calcium intake and hydration.It turns out that our book is available now for pre-order! https://tinyurl.com/2s4ynbr4You get a price guarantee from Amazon:"lowest price offered by Amazon.com between the time you placed your order and the end of the day of the release date." Check-out Dr. Klaper's work and websites here: https://www.movingmedforward.org and https://www.doctorklaper.com Send in your questions for Dr. Klaper to [email protected]. Put "Dr. K" in the Subject Line.Please check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Dr. Suzanne Foxx, a physical therapist and vegan advocate, discusses the profound impact of a plant-based diet on healing and recovery. She shares her personal journey from a traditional diet to embracing veganism, highlighting the health benefits she experienced, including the resolution of her eczema and weight loss. Dr. Suzanne emphasizes the importance of diet in physical therapy, recounts success stories of her clients, and addresses the challenges posed by the healthcare system and the growing obesity epidemic. She also provides practical advice for maintaining leg health and reflects on the difficulties of finding healthy food options in restaurants. Check out more about Dr. Suzanne Foxx here:https://www.youtube.com/@pbcoacheshttps://www.youtube.com/@VeganPhysicalTherapyDochttps://www.instagram.com/veganphysicaltherapydoc/?hl=enChapters00:00 Introduction to Dr. Suzanne Fox00:52 The Connection Between Veganism and Healing04:54 Personal Journey to Veganism09:37 Impact of Vegan Diet on Health14:10 Success Stories of Patients19:14 The Role of Blood Flow in Healing23:36 Challenges in Physical Therapy Practice28:22 Obesity and Its Effects on Health32:54 Exercise Recommendations for Joint Health37:34 The Evolution of a Vegan Diet38:30 Conclusion and ResourcesPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

With decades of experience as a pioneering plant-based nutrition, Dr. Michael Klaper answers your questions with his characteristic wisdom and humility.It turns out that our book is available now for pre-order! https://tinyurl.com/2s4ynbr4You get a price guarantee from Amazon:"lowest price offered by Amazon.com between the time you placed your order and the end of the day of the release date." Check-out Dr. Klaper's work and websites here: https://www.movingmedforward.org and https://www.doctorklaper.com Send in your questions for Dr. Klaper to [email protected]. Put "Dr. K" in the Subject Line.Please check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode of The Glen Merzer Show, health coach Cyd Notter discusses the six major disconnects between nutrition and health. She emphasizes the importance of understanding the cause and effect of food, the misconception that medication can replace lifestyle changes, and the role of genetics in health. Cyd also addresses the common belief that small dietary changes can lead to significant health improvements and the misconceptions surrounding health food products. The conversation concludes with a focus on personal responsibility in health and the importance of making informed dietary choices for long-term well-being.Visit Cyd's website: Chapters00:00 Introduction and Overview of Nutrition Disconnects02:38 The Role of Prevention in Nutrition05:49 Understanding Cause and Effect in Food Choices08:54 Medication vs. Lifestyle Changes11:47 Genetics and Family History in Health14:24 The Impact of Small Changes on Health17:36 Misconceptions About Health Food Products32:14 The Importance of Health in Diet Choices34:23 Understanding Personal Responsibility in Health39:54 The Five Whys Technique for Dietary Change41:50 The Role of Diet in Preventing Disease48:32 Exploring Plant-Based Diets and Personal Experiences50:34 Biblical Perspectives on Diet and Health54:41 The Challenge of Nonconformity in Dietary Choices01:02:28 Long-Term Health and Lifestyle ChoicesPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Glenn Merzer interviews Jim Hicks, a passionate advocate for plant-based nutrition and environmental awareness. They discuss Jim's journey from engineering to nutrition advocacy, emphasizing the critical role of food choices in addressing climate change and personal health. Jim shares his personal transformation through diet, the challenges of influencing family and friends, and the need for a broader media campaign to raise awareness about the impact of animal agriculture on health and the environment. The conversation highlights the urgency of changing our food systems to ensure a sustainable future for humanity.Visit Jim's website: https://hpjmh.com/Chapters00:00 Introduction to the Podcast and Guest00:56 Jim Hicks: Background and Education02:46 The Importance of Food Choices04:48 The Engineer's Perspective on Food and Climate08:45 Personal Journey to Plant-Based Eating11:36 The Challenge of Influencing Others15:01 Health Benefits of a Plant-Based Diet17:59 The Struggle to Change Family Habits20:10 The Role of Media in Climate Awareness23:08 The Influence of Animal Agriculture on Climate Change26:10 The Need for a Global Shift in Diet30:26 The Role of Nutrition in Health and Environment35:36 The Importance of Scientific Integrity39:41 The Future of Plant-Based Advocacy44:11 The Role of Environmental Organizations48:21 Conclusion and Call to ActionPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Notre Dame Professor Ricky Herbst delves into the shortcomings of plant-based documentaries, and chats with Glen about feature films, until Glen delivers some Breaking News.Please check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Glen Merzer interviews Youssef Vromage, the founder of Vromage, a vegan cheese shop in Los Angeles. Youssef shares his journey from a traditional food background to becoming a vegan cheese maker, inspired by a romantic interest. He discusses the art and science behind making vegan cheese, emphasizing the importance of quality ingredients and the health benefits of a vegan diet. The conversation also touches on the challenges of scaling his business while maintaining quality, and his vision for expanding Vromage to a wider audience.Get to know more about Vromage here: https://www.vromage.com/Please check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Chapters00:00 Introduction to Vromage and Youssef Vromage02:30 Yosef's Journey to Veganism and Cheese Making06:45 The Art and Science of Vegan Cheese Production12:01 Quality Ingredients vs. Processed Vegan Cheeses15:14 Shipping and Availability of Vromage Cheese18:54 Creating Addictive Vegan Cheese22:40 The Process of Making Various Cheeses26:22 Health Benefits of Going Vegan28:44 Scaling Vromage: Future Plans and Challenges34:12 The Vision for Vromage's Expansion40:44 Closing Thoughts and Call to ActionPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this engaging conversation, Glen Merzer interviews actor Thomas Calabro, known for his role in Melrose Place. They discuss the evolution of the television industry, Calabro's journey to veganism, and the impact of diet on health and the environment. The conversation also delves into the benefits of yoga and meditation, as well as personal reflections on silence and self-discovery.Chapters00:00 Introduction and Guest Introduction03:21 Changes in the Television Industry07:04 Transition to Veganism and Health Journey13:31 The Impact of Diet on Health and Environment17:54 Experiences with Yoga and Meditation32:05 Reflections on Silence and Self-DiscoveryPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Dr. Mark Hammond shares his journey from traditional medicine to embracing a plant-based lifestyle. He discusses the importance of nutrition in preventing chronic diseases, the cultural challenges of promoting plant-based diets in the South, and the ethical considerations surrounding animal consumption. Dr. Hammond also highlights community initiatives aimed at improving health and nutrition, particularly among underserved populations. The conversation emphasizes the growing acceptance of plant-based medicine within the medical community and the need for a holistic approach to health.Chapters00:00 Introduction and Sponsorship Announcement01:24 Dr. Mark Hammond's Journey to Plant-Based Medicine05:34 Transitioning to a Plant-Based Diet10:19 Spirituality and Plant-Based Living15:44 Teaching Plant-Based Nutrition in the South22:58 The Role of EKGs in Cardiac Health23:55 Personal Health Improvements on a Plant-Based Diet26:15 Cultural Influences on Dietary Choices30:05 The Ethics of Eating and Animal Cruelty35:15 The Dangers of Low-Carb Diets39:22 Community Initiatives for Healthier Eating45:29 Climate Change and Health Awareness47:55 The Growing Acceptance of Plant-Based Medicine51:45 Conclusion and Future DiscussionsPlease check out the sponsor of our show: https://firstseedfoods.com/Healthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Sarina Farb has been a vegan activist for long enough to see the twists and turns in the movement. She shares the positives and the negatives of the present moment.Visit Sarina's website: https://www.bornvegan.org/And check out the Thrive Alive Fest!: https://www.thrivealivefest.com/Please check out the sponsor of our show: www.firstseedfoods.comHealthy, plant-based Indian food without the oil, butter, or ghee. Gluten-free, optionally salt-free, and always delicious! Enter code GLEN10 at checkout for $10 off your first order.Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode of The Glen Merzer Show, Glen speaks with Vicki Brett-Gach, a master vegan lifestyle coach and author of the Plant-Based for Life Cookbook. They discuss the growing interest in veganism, Vicki's personal journey to adopting a vegan lifestyle, and the health benefits associated with plant-based eating. Vicki shares easy vegan recipes, including a homemade hummus sandwich and roasted potatoes with greens, emphasizing the importance of incorporating a variety of plant-based foods into one's diet. The conversation also touches on the role of lifestyle coaching in helping individuals transition to a plant-based diet and improve their health.Visit Vicki's website here: https://www.annarborvegankitchen.comHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Cyd Notter, a nutrition educator and author, discusses the common food mistakes that lead to health issues and how to adopt a whole food plant-based diet. She emphasizes the importance of understanding calorie density over calorie counting, the dangers of extracted oils, and the necessity of fiber in our diets. The conversation also touches on the transition to a healthier lifestyle and the benefits of plant-based eating.Find more about Cyd in this following links:Website: https://cydnotter.comFree Webinar – 3 Food Mistakes: https://payhip.com/b/ukJ8NLabel Reading Course: https://payhip.com/b/ku7EgChapters00:00 Introduction to Nutrition Education02:46 The Journey to Plant-Based Nutrition05:48 Understanding Calorie Density vs. Calorie Counting11:57 The Dangers of Extracted Oils18:12 The Importance of Fiber in Diet23:51 Recap of Food Mistakes and Healthy Eating39:00 Final Thoughts on Plant-Based LivingHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Mike Young discusses his journey towards health optimization and longevity, emphasizing the importance of a plant-based diet, community living, and the eradication of non-communicable diseases. He shares insights on farming initiatives, generational health perspectives, and the six pillars of lifestyle medicine that guide their practices. The conversation also highlights the significance of health optimization events and the unique experiences offered through health-focused cruises. In this conversation, the host and guest explore the unique aspects of health-focused cruising, including gourmet dining experiences tailored to vegan lifestyles. They discuss the importance of community and education in promoting health, particularly through events like health optimization safaris in Uganda and local farm-to-table dinners. The guest shares personal experiences of transitioning to a vegan lifestyle and the mission to eradicate non-communicable diseases through lifestyle changes and education.Chapters00:00 Introduction to Health and Longevity02:57 The Concept of Health Optimization05:54 Growing and Farming Initiatives09:10 Community and Lifestyle Choices11:56 Generational Perspectives on Health14:46 The Six Pillars of Lifestyle Medicine18:04 Health Optimization Events and Clubs24:10 Cruises and Travel for Health Optimization29:26 Gourmet Cruising: A Unique Dining Experience30:54 Health-Conscious Cruising: The Invitation to Wellness31:51 Educational Presentations: Learning on the High Seas32:43 Exploring Uganda: A Health Optimization Safari34:32 The Future of Vegan Education: A School in Uganda36:31 Farming Ventures: Growing in Ecuador and Uganda38:27 Plants to Table: Connecting with Local Farms39:52 Living in the Future: The Digital Nomad Lifestyle44:41 A Journey to Veganism: Personal Transformation53:08 The Mission: Eradicating Non-Communicable DiseasesHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode host Glen Merzer interviews Paul Chatlin, founder of the Plant-Based Nutrition Support Group. Paul shares his personal journey of overcoming heart disease through lifestyle changes, emphasizing the importance of nutrition and community support. He discusses his family's history with heart disease, his own health struggles, and the transformative power of a plant-based diet. The conversation also touches on the establishment of the Plant-Based Nutrition Support Group and the Sage Circle Alliance, highlighting their missions to promote health and wellness through education and support. Glen also spoke to Dr. John Tanner. He shares his personal journey through heart disease, detailing his experiences with heart attacks, stents, and the impact of dietary choices on his health. He emphasizes the importance of preventive care and the role of a plant-based diet in managing heart health. John's story serves as a cautionary tale about the medical establishment's approach to heart disease and the potential pitfalls of relying solely on medical interventions like stents.Visit Paul's website: https://www.pbnsg.org/ Visit Dr. John Tanner's websites:The Nutrition Science Foundation: https://www.nusci.orgLittle Green Forks: https://www.littlegreenforks.comChapters00:00 Introduction to Life-Changing Stories01:47 Paul Chatlin's Journey Begins02:15 Family History of Heart Disease03:43 Personal Health Struggles and Medical Interventions06:07 The Turning Point: A Heart Catheterization09:04 A Promise for Change10:31 Learning to Cook and Embracing a New Lifestyle13:23 The Birth of the Plant-Based Nutrition Support Group18:24 Growth and Adaptation During COVID-1920:50 The Sage Circle Alliance: A New Initiative24:21 Reflections on Health and Nutrition28:14 Final Thoughts and Call to Action32:39 John's Journey: From Heart Attack to Recovery39:47 The Role of Diet in Heart Health49:15 Stents: A Double-Edged Sword57:49 The Importance of Preventive CareHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode of the Plant Powered Passport, Bryan Dennstedt and Maxim Sigouin delve into the concept of reverse dieting, emphasizing its importance for maintaining weight loss. They discuss the challenges individuals face in keeping weight off after a fat loss phase and introduce strategies to effectively increase caloric intake without regaining weight. The conversation also covers the significance of monitoring progress, the types of foods to incorporate during reverse dieting, and practical tips for tracking calories. Additionally, they highlight the necessity of regular exercise, particularly resistance training, for sustaining weight management. In this conversation, the host discusses various aspects of vegan nutrition, metabolism, and the concept of reverse dieting. Key topics include the importance of calorie deficit for weight loss, the role of specific vegan foods in boosting metabolism, and the sustainable approach of reverse dieting to maintain weight loss. The discussion emphasizes the need for commitment over motivation in fitness and nutrition, as well as the significance of meal timing and frequency. The conversation concludes with actionable advice for listeners to implement changes in their health journey.Check out Maxime's website here: https://www.fitvegancoaching.com/Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation, Dr. Michael Klaper discusses the importance of taking control of one's health, emphasizing the role of nutrition and informed decision-making in medical care. The discussion covers personal health experiences, the significance of understanding medical risks, and the necessity of proper nutrition in preventing and reversing diseases. The conversation also touches on the role of supplements in a plant-based diet and the need for a shift in medical education regarding nutrition. In this conversation, Dr. Klaper discusses the evolution of dietary B12, the importance of essential vitamins for those on a plant-based diet, and the complexities surrounding omega-3 fatty acids. He emphasizes the need for modern plant-based eaters to supplement certain vitamins due to changes in food sourcing and sanitation. The discussion also covers the relevance of clinical studies, the PSA test, liver health, dietary fats, and the dynamics of patient-physician relationships in health management. Dr. Klaper advocates for patient empowerment and the importance of nutrition education in healthcare.Visit Dr. Klaper's websites: https://www.doctorklaper.com and https://www.movingmedforward.orgChapters00:00 Owning Your Health: Introduction to the Concept01:54 Personal Health Journey: The Hernia Experience11:02 The Role of Doctors: Informed Decision-Making15:11 Understanding Medical Tests: Risks and Benefits21:05 Navigating Health Scans: The Dilemma of Knowledge31:52 Nutrition in Medicine: The Need for Change33:43 Supplements: What You Need to Know36:00 The Evolution of B12 in Our Diet38:49 Essential Vitamins for Plant-Based Eaters42:10 Navigating Omega-3s: Myths and Realities45:54 Understanding Clinical Studies and Their Relevance48:13 The PSA Test: A Critical Perspective52:02 Addressing Liver Health and NASH53:48 The Impact of Dietary Fats on Health57:00 Patient-Physician Dynamics in Health Management01:01:04 The Role of Nutrition in Healthcare01:09:00 Annual Checkups: Are They Necessary?Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode of The Glenn Merzer Show, Tess Challis, a nine-time vegan cookbook author, shares her journey into veganism, the health benefits she experienced, and her new book, Food Joy. Tess discusses her unique approach to health coaching, the challenges of maintaining a vegan lifestyle, and the importance of balance in diet. She also reflects on raising her daughter as a vegan and the growing vegan movement in Phoenix. The conversation emphasizes the joy of food and the significance of making small, sustainable changes in one's diet.Check-out Tess's website: www.tesschallis.comChapters00:00 Introduction to Tess Chalice and Her Journey01:55 The One Degree Approach to Health Coaching03:14 Tess's Vegan Journey and Health Transformation08:20 Food Joy: Balancing Nutrition and Enjoyment09:40 Overcoming Perfectionism in Veganism12:31 Evolving Dietary Habits Over Time14:44 Raising a Vegan Daughter: Challenges and Triumphs18:19 Family Dynamics and Veganism20:59 The Launch of Food Joy24:54 The Growing Vegan Movement in Phoenix26:47 Protein Concerns in a Vegan Diet29:32 Conclusion and Future PlansHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation, Brendan Kessler, a nutrition expert and PhD candidate, shares his journey into the world of nutrition, emphasizing the importance of a plant-based diet and dietary fiber. He discusses his personal health scare that led him to adopt a vegan lifestyle and highlights the alarming statistics regarding fiber consumption in the U.S. Kessler provides insights into the health benefits of fiber, its impact on gut health, and practical tips for increasing fiber intake in daily diets. The conversation underscores the need for greater awareness and action towards improving dietary habits for better health outcomes. In this conversation, Brendan discusses his journey to a vegan diet, emphasizing the importance of dietary fiber and plant-based nutrition. He highlights the consensus among nutrition scientists regarding the benefits of plant-based diets and introduces his theory of 'fuel plus fortification' in nutrition. The discussion also covers the balance between cooked and raw foods, the implications of saturated fats from coconut, and the foundational role of whole foods in human nutrition.Chapters00:00 Introduction to Brendan Kessler and His Journey05:44 Transition to Plant-Based Nutrition11:02 The Impact of Fiber on Health21:06 The Importance of Fiber in the American Diet29:57 Practical Tips for Increasing Fiber Intake36:06 Transitioning to a Vegan Diet43:41 The Consensus on Plant-Based Nutrition50:14 Fuel Plus Fortification: A Nutritional Theory58:42 Balancing Cooked and Raw Foods01:04:23 The Debate on Coconut and Saturated Fats01:10:22 The Foundation of Human NutritionHave healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!Visit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this engaging conversation, Angela Crawford, PhD, shares her personal journey to veganism and the psychological transformations that accompany this lifestyle change. She discusses the ethical, health, and environmental motivations behind going vegan, as well as the challenges faced in promoting veganism to others. The conversation highlights the seven core themes of transformation experienced by those who adopt a vegan lifestyle, including values alignment, expanded compassion, and a sense of purpose. The discussion concludes with insights on the difficulties of encouraging others to embrace veganism and the importance of community support.Visit Dr. Angela's website here: https://angelacrawfordphd.com/book/  Chapters00:00 Introduction to Veganism and Personal Journey09:06 The Psychology of Going Vegan11:57 Transformational Changes from Veganism35:16 Challenges in Promoting Veganism49:08 Conclusion and Book ReleaseVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Vance Lehmkuhl on Veg History in PhiladelphiaIn this episode of The Glen Merzer Show, host Glen Merzer speaks with Vance Lehmkuhl, who shares his journey to veganism and discusses the American Vegan Center in Philadelphia. Vance reflects on his 25 years as a vegan, the history of the American Vegan Society, and the significance of various historical figures in the vegan movement, including Benjamin Franklin, Benjamin Lay, and Anthony Benazé. The conversation also touches on the establishment of vegetarian activism in Philadelphia and the contributions of the Grimke sisters and Bronson Alcott to the movement. This conversation explores the rich history of veganism and vegetarianism in Philadelphia, highlighting key figures such as Carol and Earl White, Henry Club, Mildred Norman, Jay Dinshaw, Freya Dinshaw, and Alfonso Austin. It delves into the connections between the abolitionist movement and animal rights, the evolution of the American Vegan Society, and the thriving vegan food scene in Philadelphia, including the significance of the vegan cheesesteak.takeawaysChapters00:00 Introduction to Vance Lemkul and the American Vegan Center01:06 Vance's Journey to Veganism03:30 The American Vegan Society and Its History04:29 Overview of the American Vegan Center07:24 Historical Figures in Veganism10:12 Benjamin Franklin's Vegetarianism14:28 Benjamin Lay: A Forgotten Pioneer20:09 Anthony Benazé and His Activism25:19 The Establishment of Vegetarian Activism in Philadelphia30:07 The Grimke Sisters and Their Impact32:59 Bronson Alcott and His Influence34:55 The Pioneers of Animal Welfare35:54 Henry Club and the Vegetarian Society37:48 Mildred Norman: The Peace Pilgrim39:07 Jay Dinshaw and the American Vegan Society41:55 Freya Dinshaw's Contributions to Veganism42:50 Alfonso Austin and the Vegan Food Scene45:12 The Evolution of Veganism in Philadelphia47:04 Abolitionism and Veganism: A Shared History54:05 The Future of the American Vegan Society55:26 Sylvester Graham and the Birth of Vegetarianism01:02:34 The Vegan Cheesesteak Revolution01:06:47 The Thriving Vegan Restaurant Scene in PhiladelphiaVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation, Glen Merzer speaks with Gerard Wedderburn-Bisshop, a former principal scientist, about the pressing issues of climate change, deforestation, and the impact of animal agriculture on the environment. They discuss the increasing intensity of wildfires, the consequences of habitat loss, and the inefficiencies of meat production. Gerard shares his personal transformation towards environmental awareness and the need for a shift in agricultural practices to combat climate change. The conversation also delves into scientific contributions to climate policy and the underestimated impact of methane on global warming. In this conversation, the focus is on the critical role of methane in climate change, the impact of aerosols, and the importance of oceans in carbon sequestration. The discussion highlights the need for a shift in focus from fossil fuels to methane emissions, the consequences of industrial practices like bottom trawling, and the complexities of carbon accounting in relation to animal agriculture. The conversation also touches on the reactions to new research and the influence of the agricultural industry on climate science.Chapters00:00 Introduction and Context of Climate Change02:46 The Impact of Wildfires and Extreme Weather06:10 Deforestation and Industrial Beef Production09:07 Monitoring Deforestation: A Government Perspective12:02 The Consequences of Habitat Loss14:54 Historical Context of Deforestation17:46 Personal Transformation and Environmental Awareness21:13 The Inefficiency of Animal Agriculture24:10 The Need for Change in Agricultural Practices27:01 Scientific Contributions to Climate Policy29:55 Understanding Methane's Impact on Climate34:15 The Methane Focus: A Climate Solution39:35 Aerosols and Their Impact on Global Warming42:20 The Role of Oceans in Carbon Sequestration46:44 The Consequences of Bottom Trawling49:30 Pasture Maintenance Fires and Carbon Emissions52:23 The Debate on Carbon Accounting56:40 Reactions to New Climate Research01:01:20 The Influence of Animal Agriculture on Climate ChangeVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this episode, Monica Chen, the executive director of New Roots Institute, shares her journey from a childhood love for her guinea pig to leading a nonprofit focused on educating youth about the impacts of factory farming. The conversation explores the role of New Roots Institute in empowering students through leadership development and educational outreach, the ethical considerations surrounding animal agriculture, and the challenges of changing dietary habits. Monica emphasizes the importance of engaging students in discussions about food choices and the environmental impact of their diets, while also highlighting the need for systemic change in the food industry.Visit New Roots Institute website: https://www.newrootsinstitute.org/Chapters00:00 Introduction to New Roots Institute and Monica Chen02:45 Monica's Journey to Veganism and Nonprofit Work06:32 The Role of New Roots Institute in Education10:42 Engaging Students in Animal Rights and Factory Farming18:35 Ethical Considerations in Animal Agriculture25:32 Challenges in Changing Dietary Habits32:06 Leadership Development and Campaigns at New Roots39:36 The Future of Food Systems and Environmental ImpactVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Looking to improve your health?Look no further! Sign up for the Plant Powered Passport today!

Author, classical pianist, and professor Dr. Joanne Kong joins opera singer and physical and vocal athlete Bulent Guneralp and Glen for a three-way conversation on veganism and how best to spread the message of compassion, health, and spiritual clarity.In this engaging conversation, Glen talks with Dr. Joanne and Bulent, two passionate vegans who share their personal journeys to veganism, the health benefits they experienced, and the deeper connections they found between their dietary choices and their spiritual lives. They discuss the cultural conditioning surrounding food choices, the importance of compassion for animals, and how their vegan lifestyles have influenced their careers in music and performance. The conversation also touches on family dynamics and the broader implications of veganism for health and the environment. In this conversation, they delve into the interconnectedness of diet, health, and spirituality, particularly focusing on veganism. They discuss the disruption of the food chain, the impact of diet on health during the COVID-19 pandemic, and the importance of personal example in vegan advocacy. The conversation also touches on the challenges of navigating societal perceptions of veganism and the potential for music and activism to create change. Ultimately, they emphasize the spiritual dimensions of diet and the need for compassion and understanding in discussions about food choices. Check Dr. Joanne's website and work:www.vegansmakeadifference.comhttps://prime.peta.org/news/dr-joanne-kong-why-i-dedicate-my-life-to-animal-rights/ Check Bulent work:https://prime.peta.org/news/a-myth-busting-vegan-journey-bulent-guneralp/Chapters00:00 Introduction to the Guests02:28 Journeys to Veganism: Personal Stories05:54 Health and Compassion: The Vegan Connection09:11 Muscle Building and Veganism: A Unique Approach13:10 Realizing Our True Nature: Herbivores at Heart16:07 Cultural Conditioning and Veganism20:54 Family Dynamics and Dietary Choices24:56 Health, Compassion, and the Bigger Picture28:20 Awakening to the Truth: A Spiritual Journey31:57 Disruption of the Food Chain36:12 The Impact of Diet on Health and COVID-1941:27 Navigating Vegan Advocacy46:29 The Power of Personal Example52:21 Physical Transformation Through Veganism57:10 Musical Collaboration and Activism01:01:01 Spirituality and DietVisit our website: https://www.theglenmerzershow.com Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ Get "Live Your Healthiest Life" here: https://shorturl.at/bitDETo order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.