The Good Gluten Free Grub Podcast

If you think gluten-free travel in Italy or across Europe is complicated or risky, think again! Catalin, founder of Celiac's in Italy and now Celiacs in Europe, busts common myths, shares insider tips, and reveals how Italy’s gluten-free standards actually surpass many expectations and could transform your next trip.Listen to Catalin's Celiac story and journey to Italy here: https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824?i=1000650609696Get 10% off a consultation with a team member from Celiac's in Europe here:https://celiacsineurope.com/?ref=LORINSMITH  USE CODE GGFGFollow Catalin in IG here: https://www.instagram.com/celiacinitaly/ and here https://www.instagram.com/celiacsineurope/Website: https://celiacsineurope.com/

Happy Celiac Disease Awareness Month!!!! 🎉 In this week's episode me and Jen talk about:⭐️ Jen's journey and diagnosis of celiac disease then leading to her daughter and grandson's diagnosis ⭐️ Writing her celiac children's books "The Magical Cookie" and "Jaqc has Celiac"⭐️ Traveling post diagnosis as a world traveler ⭐️  Our favorite eats, brands and IG accounts Podcast RundownFavorite Bite: medialuna @ https://www.instagram.com/glukypalma/ SPAIN Favorite Brand: Recess Mocktails https://www.instagram.com/takearecess/Favorite IG account: Kendra + Suki ( gluten detection dog) https://www.instagram.com/sukipwd/📚 Purchase Jen's books here: Publishers site: https://www.orangehatpublishing.com/store/?_s=CeliacAmazon store: https://a.co/d/06jHXpW3 Follow Jen on social media here: https://www.instagram.com/glutenfreetravelstheworld/https://www.tiktok.com/@glutenfreetravels2 PODCAST SPONSOR: Canyon Bakehouse shop BOGO with code STARTYOURGRILL  May 11-13th only!https://canyonglutenfree.com/collections/shop/#products-buns-rolls

Topics discussed in today's episode:Understanding Gluten-Free LabelsResources for Gluten-Free LivingThe Celiac App created by The Celiac SpaceTips for family functions Daily MovementPodcast Rundown:Favorite Bite: Flower Child Restaurant - Try the side of asparagus!Favorite Brand: https://www.instagram.com/drizzilicious/Favorite IG account: https://www.instagram.com/violetwitchel/Autoimmunity + Vitamin D Episode: https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824?i=1000645315567Follow me on IG and TikTok: https://www.instagram.com/goodglutenfreegrub/ https://www.tiktok.com/@goodglutenfreegrubDownload the Celiac App here: APPLE - https://apps.apple.com/us/app/the-celiac-app/id6445896529

Lucia is a fellow Celiac and fellow gluten free podcaster based in NYC! She was diagnosed at age 11 and struggle on and off with strictly eating GF. Can you relate? Middle school,  high school and then college all while navigating this challenging disease. Ugh! We feel your pain. Listen to Lucia's diagnosis story and her advice for parents of young children and tweens with celiac. She also shares some of her favorite restaurants in NYC with great gluten free options and a few dedicated places as well. I can't wait to try the places she recommends!Podcast Rundown: Favorite Bite: Honey Stinger Waffle - AMAZONhttps://amzn.to/4srs9QVFavorite Brand: Unreal Snacks https://www.instagram.com/unreal.snacks/Favorite IG account: https://www.instagram.com/nycbutglutenfree/Follow Lucia on IG @ https://www.instagram.com/lucia.cordaroo/ ANDher podcast IG @ https://www.instagram.com/celiacdiaries.co/

In today’s episode of the Good Gluten-Free Grub Podcast, we welcomed Andrés, founder and CEO of Verve Market, who shared his personal journey with irritable bowel syndrome (IBS) and how it inspired the creation of an innovative online grocery shopping experience tailored for people with dietary restrictions. If you’ve ever felt lost in the grocery store because of dietary needs, this episode is for you.Podcast Rundown:Favorite Bite: Andres - Painterland Sisters Lactose Free Yogurt (found at Safeway) https://www.instagram.com/painterlandsisters/Lorin - Glutino Frosted Animal Cookies (launching soon!) https://www.instagram.com/glutinofoods/Favorite Brand:  Andres - Schär https://www.instagram.com/scharglutenfree/Lorin - Amylu Meats https://www.instagram.com/amylufoods/Shop using Verve Market: $60 off across your first 3 three orders at Verve! https://vervemarket.com/?utm_source=Good%20Gluten%20Free%20Grub%20Podcast&utm_medium=podcast&utm_campaign=podcast

Celiac disease isn’t just about stomach discomfort—it manifests in a variety of symptoms that can often fly under the radar. Many people dismiss fatigue, migraines, skin issues, or even joint pain as typical or unrelated problems, but these can be subtle signs of an autoimmune response triggered by gluten.Today's episode includes:Education surrounding symptoms linked to celiac Navigating potluck season Advocating for testing Podcast Rundown:Favorite Bite: Reece's Mini eggs Favorite Brand: Cappellos https://www.instagram.com/cappellos/Favorite IG account: https://www.instagram.com/nourish.with.sara/Link to NIMA gluten detection sensor: use code GGFG https://nimanow.com/GGFG

Is the Nima right for you? Listen to today's episode with Nima's new CEO, Mike Glick. I am asking him the hard questions you guys are commenting on my recent videos of me using the new and improved Nima Gluten Detection Sensor. The new tech is fascinating and the sensor really has changed a lot since the company went under in 2019. Mike and the whole team are passionate about making sure those of us with Celiac Disease have the help we need! Get 15% off the NIMA sensor and capsules with code GGFG  https://nimanow.com/GGFG

Traveling can be a daunting experience for those with celiac disease, but it doesn't have to be stressful. In this episode, I had the pleasure of interviewing Maureen Basye, the founder of the Celiac Cruise, who shared her journey of creating a gluten-free travel experience that prioritizes health and happiness! Key Topics Covered:Maureen's personal story with her son's celiac diagnosis and how it inspired the Celiac Cruise.The meticulous planning and safety protocols implemented on their cruisesPartnership with major cruise lines like Royal Caribbean, Oceania, and river cruises with Ama WaterwaysThe training process for culinary teams to serve gluten-free food safelyHow to book and what to expect on a Celiac CruiseWeekly Rundown:Favorite Bite: Grilled Cheese on Canyon Bakehouse bread https://www.instagram.com/canyonglutenfree/Favorite Brand: https://www.instagram.com/holidailybrew/Favorite IG account: https://www.instagram.com/maryswholelife/Book your sailing today: https://celiaccruise.com/

In this week's episode, I shared my biggest takeaways from Expo West and my gluten-free food adventures.  What I loved and brands launching new products for us gluten free eaters this year 2026!Podcast Rundown:Favorite bite: Braised Beef Stroganoff from Oceans and Earth https://www.oanderestaurant.com/Favorite Brand: AmyLu Foods https://www.instagram.com/amylufoods/Favorite IG account: https://www.instagram.com/glutenfreetravelstheworld/Thanks for listening this week! I love you guys. Thanks for making my dreams come true! PLEASE leave a rating or review!!! xx

In this episode of the Good Gluten-Free Grub podcast, host Lorin welcomes Nicole, the founder of the Celiac College Guide, to discuss the challenges and resources available for students with celiac disease preparing for college. They explore the importance of reliable information about gluten-free dining options at colleges, the need for self-advocacy among students, and the various ways parents can support their children in navigating dietary restrictions in a college environment. Nicole shares insights on how her organization aims to empower families and improve the college experience for those with celiac disease.Podcast Rundown: Favorite Bite: Uncle Skippy’s in Westfield, New Jersey; the “goat” flatbread (beets, goat cheese, arugula, hot honey, with chicken).Holy Donut: https://www.theholydonut.com/Favorite Brand:  Gluten Free Supply CompanyEtsy Shop : https://www.etsy.com/shop/GlutenFreeSupplyCoFavorite Social account:  https://www.instagram.com/xtinaph/THE COLLEGE CELIAC GUIDE: IG account : https://www.instagram.com/celiaccollegeguide/Website: https://www.celiaccollegeguide.org/

Jax and John are on a mission to make gluten labeling clear and safe for everyone. With so many misleading labels, it’s crucial for us to advocate for change. Imagine knowing exactly what’s in your food! That’s what this is all about—ensuring safety and transparency for those of us with celiac disease.Let’s share our stories, raise awareness, and push the FDA to listen. Your voice matters!Together, we can make a difference. 🌟Link to share your experience with the FDA:https://www.federalregister.gov/documents/2026/01/22/2026-01121/labeling-and-preventing-cross-contact-of-gluten-for-packaged-foods-request-for-informationPodcast Rundown Links from Jax:Favorite Bite: Wegmans Chocolate Chip Muffins Favorite IG accounts: @philhatesgluten and @feedmefay https://www.instagram.com/philhatesgluten/ https://www.instagram.com/feedmefay/Favorite Brands: @canyonglutenfree and @madegoodfoods Follow Jax and Jon on Instagram: https://www.instagram.com/celiacjourney/https://www.instagram.com/glutenfreefinds_pa/

Are you struggling with gluten-free living? You’re not alone! In this week’s episode, I opened up about the challenges we've all faced with celiac disease. Remember, sharing our struggles can help us feel less isolated. Podcast Rundown:Favorite Bite: Sprouts Puff Pastry https://www.instagram.com/reel/DUbQ9xsEc4z/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Favorite Brand: https://www.instagram.com/rudisglutenfree/Favorite IG account: https://www.instagram.com/glucosegoddess/ LINK to Glucose Revolution: https://a.co/d/0bgBMNWsFOLLOW ME ON MY NEW PODCAST INSTAGRAM ACCOUNT!https://www.instagram.com/glutenfreegrubpodcast/

No Gluten Gabby joins me today! Sharing her Celiac journey, her experience with Celiac Cruise, her learning curve and her travels! She is a great follow and gluten free friend to learn from! Podcast Rundown: Gabby's Edition Favorite Bite: Funfetti Cake from Pillsbury (literally available everywhere!)Favorite Brand: GloryLand Noodles https://www.instagram.com/glorylandfood/Favorite IG account: https://www.instagram.com/celiacsarahexplores/Follow Gabby on IG: https://www.instagram.com/noglutengabby/ AND https://www.instagram.com/glutenfreeeatsmichigan/Learn more about The Celiac Cruise here: https://celiaccruise.com/

Today I discuss the recent ask of the FDA from the Celiac / Gluten Free community, Type 1 Diabetes and early screening, and of course, my favorite gluten free eats from this past week! Podcast Rundown:Favorite Bite: Cascadian Farms Cereal: Trix Dupes! https://www.cascadianfarm.com/products/fruitful-os-cerealFavorite Brand: Thrive Market - GF pantry items shipped right to your door!https://shop.thrivemarket.com/ggfgFavorite IG account: Gluten Hates My Guts https://www.instagram.com/gluten_hates_my_guts/FDA input form: LET'S MAKE AN IMPACT!https://www.federalregister.gov/documents/2026/01/22/2026-01121/labeling-and-preventing-cross-contact-of-gluten-for-packaged-foods-request-for-informationTrialNet T1D Screening: https://www.trialnet.org/participate

Unusual symptoms that can't be explained? Ask your primary care doctor for a blood test and run the markers for Celiac Disease! Over 200 symptoms linked to this autoimmune disease and some of them are more odd than you'd think! Podcast Rundown :Favorite Gluten Free Bite: Sweet Fry Bread from SpudToddos https://www.instagram.com/spudtoddos/Favorite IG account: Whole Food For 7 - Autumn https://www.instagram.com/wholefoodfor7/Favorite Brands: https://www.instagram.com/doughlicious_dough/ AND https://www.instagram.com/sweetlorens/Education links: National Celiac Association - https://nationalceliac.org/celiac-disease-the-facts/The Celiac Space App - https://apps.apple.com/us/app/the-celiac-app/id6445896529Sign up for a 1:1 consultation call here: https://forms.gle/RyMfJ6t13n9JhCtq5IG and TT for goodglutenfreegrub: https://www.instagram.com/goodglutenfreegrub/https://www.tiktok.com/@goodglutenfreegrub

Sarah has been to 32 countries (and counting!) all while living with Celiac Disease! Her diagnosis is fairly new as well so she isn't letting it slow her down. Today's episode is all about hope, preparation and determination to live life to the fullest!  PODCAST RUNDOWN:  Sarah's edition Favorite Bite: Bacon Chicken Ranch Pita from Verveine in Boston - A dedicated GF restaurant in Cambridge, Mass https://www.instagram.com/verveinecafe/Favorite IG account: https://www.instagram.com/violetcooksthings/Favorite Brand: Find Me Gluten Free https://www.instagram.com/findmeglutenfree/PODCAST SPONSOR:  Purely Gluten Free Subscription Box Created by a Celiac mom who wanted to make gluten free life easier, and more exciting especially for our little ones who can't eat gluten. But also made for adults too! Gluten Free Boxes and GF + DF Boxes now available at https://www.purelygf.co/

Podcast Rundown: By Kevin Favorite Bite: Brown Rice / Chickpea Past from Banza https://www.eatbanza.com/products/brown-rice-spaghettiFavorite IG accounts: @noglutengabby https://www.instagram.com/noglutengabby/ AND  @celiacwithkayla https://www.instagram.com/celiacwithkayla/Favorite Brand: Purely Gluten Free Subscription Box  https://www.instagram.com/purelyglutenfreebox/Follow Kevin on IG and TikTik: https://www.instagram.com/themacroceliac/https://www.tiktok.com/@themacroceliac

Final episode of 2025! Merry Christmas and Happy New Year!Podcast Rundown:Favorite Bite: Anchors Away Protein Shake from Nautical Bowls Saratoga https://www.instagram.com/nauticalbowlssaratogasprings/Favorite Brand: Honey Smoked Fish Company https://www.instagram.com/honeysmokedfish/Favorite IG account: No Gluten Gabby https://www.instagram.com/noglutengabby/ SHOW NOTES + LINKS:Hungry Root: https://www.hungryroot.com/quiz/intro/ Spend $99+ and get 40% off your order - no code needed!Beehive Meals: https://beehivemeals.com/pages/current-menu use code GGFGJoin my facebook group for my next Holiday Cookie Exchange: https://www.facebook.com/share/g/1Jbqzd5F5k/ Mountain Wellness Kitchen in Heber, Utah https://www.instagram.com/mountainwellnesskitchen/

A huge milestone for me this week and it's all thanks to YOU!! Thank you for all your support and reviews especially!PODCAST RUNDOWN:Favorite Bite: Green Valley Lactose Free Cream Cheese with Trader Joes Pepper Jelly and Crunch Master CrackersFavorite Brand: Against The Grain https://www.instagram.com/againstthegraingourmet/Favorite IG account: https://www.instagram.com/themacroceliac/ also on TikTok https://www.tiktok.com/@themacroceliacSHOP MY MERCH WITH 20% OFF THROUGH FRIDAY WITH CODE "FRIDAY"https://goodglutenfreegrub.com/collections/all

Podcast Rundown:Favorite Bite: The Maine Pie Co. Chocolate Tart - buy it at Sprouts! https://www.instagram.com/mainepieco/Favorite Brand: Clean Monday Meals - Use code "goodglutenfreegrub" for a discount on all their products! https://cleanmondaymeals.com/collections/best-sellersFavorite IG account: @chandiceprobst and @holidayfoodandfun https://www.instagram.com/chandiceprobst/SPONSOR: CANYON BAKEHOUSE  www.canyonglutenfree.com Use code "CBHCYBERMONDAY" for FREE shipping through December 1st! 

Did you know that getting glutened is an inevitable part of living with Celiac Disease? In this week's episode, I share my go-to strategies for maintaining gut health and alleviating symptoms when gluten sneaks in. 💪✨ Podcast Rundown:Favorite GF bite: 501 on Main in Park City https://www.501onmain.com/Favorite brand: https://www.instagram.com/ethelsbaking/ Ethels Bakery Favorite IG account: A Real Sweet Thing with Lisa - https://www.instagram.com/arealsweetthing/Affiliate Links for ALL supplements discussed in the episode: Just Ingredients Glutathione and Magnesium: https://justingredients.us/GGFG?q=magnesium-complexhttps://justingredients.us/GGFG?q=glutathione-complexHilma Gas and Bloat: https://www.hilma.co/products/gas-relief CODE GFGRUB20Amazon Link for Activated Charcoal: Mary Ruth's Organic https://amzn.to/3K2CliyOr shop Mary Ruths Website for all vitamins and supplements with: https://www.maryruthorganics.com/?klear_link_id=42881cbc63bfc3fc00a3a337aacf3189&pb=0&ref=42881cbc63bfc3fc00a3a337aacf3189&utm_campaign=Tier+1+Brand+Ambassadors&utm_medium=goodglutenfreegrub&utm_source=klear Gluten Ease: https://amzn.to/48j1SNHRe-lyte Electrolytes from Redmond:https://glnk.io/oq72y/goodglutenfreegrubHeating Pad from amazon:https://amzn.to/3XCge5D

Happy T1D anniversary day to me! November 15, 2021, I was diagnosed with Type 1 Diabetes. It's been a journey and now using a GLP-1, my life has been drastically changed for the better! Listen to how i got to this point in today's episode! Podcast Rundown:Favorite bite: Sweet Loren's Gingerbread Cookies https://www.instagram.com/sweetlorens/Favorite Brand: Siete https://www.instagram.com/sietefoods/Favorite IG account: Celiac Sarah Explore https://www.instagram.com/celiacsarahexplores/

In person AND online!!Podcast Rundown Favorite bite: Just Ingredients Bone Broth Protein Powder - https://justingredients.us/products/mint-chocolate-bone-broth-protein-powderCODE GGFG at checkout. Favorite Brand: https://www.instagram.com/quinnsnacks/Favorite IG account: https://www.instagram.com/gluten.free.girlies/ + https://www.instagram.com/nationalceliac/Link to donate to Feeding Gluten Free Fundraiser - https://nationalceliac.org/donate-feeding-gluten-free/Sign up for our COSTA RICA all women's Celiac trip!  https://itwadventure.com/costa-rica-celiac-trip-june-613-2026 

8 days in PV with 18 of my in-laws. Listen and learn from me my friends lol Podcast Rundown: Locals Brunch House https://www.instagram.com/localsprovo/Eat Pretty Darling: https://www.instagram.com/eatprettydarling/Cappellos Buttermilk biscuits:  https://www.instagram.com/cappellos/PODCAST SPONSOR: THE CELIAC SPACE + THE CELIAC APP Download the app today!Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_shareAffiliate Links: Just Ingredients: https://justingredients.us/GGFGHilma Gas and Bloat Supplement: https://www.hilma.co/products/gas-relief CODE: GFGRUB20

Podcast Rundown:Favorite GF Bite: Feel Good Foods Pancake Bites - https://www.instagram.com/feelgoodfoods/Favorite IG Account : https://www.instagram.com/glutenfreetravelstheworld/Amazon Store for Celiac Kids Books https://www.amazon.com/dp/1645386864Favorite Brand: King Arthur Baking - https://www.instagram.com/kingarthurbaking/PODCAST SPONSOR: The Celiac Space - The Celiac App Download the app today!Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share

Reading your diagnosis stories today! Everyones stories and experiences are drastically different and each story can be so helpful in helping others find a proper diagnosis. Podcast Rundown:Favorite GF bite: Rudi's GF Sandos (aka uncrustables) https://www.instagram.com/rudisbakery/Favorite IG account and brand: Sweet Loren's - https://www.instagram.com/sweetlorens/PODCAST SPONSOR: ANTONINA'S GF BAKERYhttps://antoninasglutenfreebakery.com/Order CELIAC CLUB merch today! https://goodglutenfreegrub.com/collections/all

Today's episode is with Angela, creator of Chronically Gluten Free: https://www.instagram.com/chronicallyglutenfree/She herself lives with Celiac but her young daughter was just diagnosed this year as well. She now how to navigate Kindergarden, playdates, field trips, school lunch and teaching her child how to advocate for herself too. It can be a lot. There is much to learn and Angela and I are here to help! Favorites from the week:Rudi's new GF "uncrustable dupes" https://www.instagram.com/rudisbakery/IG account: https://www.instagram.com/philhatesgluten/Fav Brand: https://www.instagram.com/simplemills/PODCAST SPONSOR: THE CELIAC SPACE + THE CELIAC APPDownload the app today!Apple: https://apps.apple.com/us/app/the-celiac-app/id6445896529Google Play Store: https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_share

As a 1:1 gluten free coach there are some things a new celiac patient absolutely needs to know. Today I talk about those! If you feel like you still need specific help because your case in unique or extra difficult, please schedule a 1:1 call here: https://forms.gle/gxLLq8kp4RCHZ9jP8SHOW NOTES:Favorite bite:  Buttermilk Biscuits https://www.instagram.com/goodlovefoods/Favorite IG account: Rustic Scoop https://www.instagram.com/rusticscoop/Favorite brand: Love Me Gluten Free Subscription Box  https://www.lovemeglutenfree.com/products/subscription-boxFollow me on IG: https://www.instagram.com/goodglutenfreegrub/

Trying to understand how to properly get diagnosed with Celiac and then actually living with it day to day is a BIG topic and today Erin and I talk about a few aspects of Celiac you definitely want to tune in for! Prepping for the holiday season, understanding what factors are at play in your health when you aren't taking care of your auto immune condition, getting a proper diagnosis and more. Enjoy our chat and be sure to download The Celiac App today and start growing in your Celiac knowledgeable! The app is available on IOS and Androidhttps://apps.apple.com/us/app/the-celiac-app/id6445896529https://play.google.com/store/apps/details?id=com.celiac.theceliacspace&pcampaignid=web_shareThe Celiac Space on Instagram:https://www.instagram.com/the_celiac_space/Good Gluten Free Grub Instagram: https://www.instagram.com/goodglutenfreegrub/Lorin x

This weeks favoriteBITE: https://glutenfreegangstore.com/ Lemon Streusel GF + DF now available at Sprouts!IG ACCOUNT: https://www.instagram.com/linds.cervantes/BRAND: https://www.instagram.com/feelgoodfoods/Just Ingredients FALL sale: https://just.crrnt.app/GGFGUSE CODE GGFG  - 10% off site + my code gives you another 10% off! Hilma Co discount code:https://www.hilma.co/products/gas-relief GFGRUB20

UTAH'S BIGGEST GLUTEN-FREE EXPO! Get your tickers at a discount here:www.myglutenfreeworldexpo.com code GFGRUB Links from todays episode Chicken Boy Provo, Utah https://www.instagram.com/chicken_boy_ut/Celiac with Kayla https://www.instagram.com/celiacwithkayla/Simple Mills https://www.instagram.com/simplemills/

It took me WAY too long to get this episode up. This happened back in May right before I left for my summer break. Sorry about that!This discussion will be so helpful if you have lots of questions about Celiac Disease education and lifestyle. Here are the IG pages for everyone in the callThe Celiac Space:https://www.instagram.com/the_celiac_space/Casey Cromwell;https://www.instagram.com/collegeceliackc/Gabby:https://www.instagram.com/noglutengabby/Lauren Murawski:https://www.instagram.com/eat.glutenfreewithme/Lorin Smith:https://www.instagram.com/goodglutenfreegrub/Janae Cox:https://www.instagram.com/cleanmondaymeals/

Check out everywhere I ate in Calgary and BC on my Instagram bubble:https://www.instagram.com/stories/highlights/18062913713469495/Use the ATLY APP for finding gluten free restaurants world wide:https://web.atly.com/m/CwX3l0tJjXE?_branch_match_id=1488621029662514476&utm_campaign=gluten-free-eats-influencer-good-glutton-free-grub-insta&utm_medium=premium-map&_branch_referrer=H4sIAAAAAAAAAw3GMQ6AIAwF0BMVdhPj4EGMxE8hEUraEjfPrm96xX3YEiNLMMew0PBfLuJ7ukunrACxzkS1m5%2Fbq8hQrZ2PpPIYdN2LSsMHRjyOEEoAAAA%3D

The time has come for the summer chaos to begin and aint nobody got time for a podcast during the summer! LOLThank you all for being here. I hope you enjoyed this seasons guests and listening to me gab in your ear every week! Go back and listen to episodes you didn't get a chance to and share them with those who are in need of some help with being gluten free!Cheers! xxLorin 

Hopefully your calendar is already marked for this fantastic event! Utah's BIGGEST and YUMMIEST food truck rally and EVERYTHING is gluten free! Leave your worries and home and come and eat! Savory, Sweet, Drinks, you name it! EVEN CHICKEN BOY IS COMING! (necessary to use all caps here)Head to my Instagram to check out the list of vendors in my highlight bubble!https://www.instagram.com/goodglutenfreegrub/See you then!

LINKS FOR SOURDOUGH STARTER KITS:Rustic Scoop Dehydrated starter:https://www.rusticscoop.com/collections/sourdough-products/products/dehydrated-sourdough-starterAmazon Cultures for Health Starter:https://www.amazon.com/Gluten-Free-Sourdough-Starter-Cultures-Health/dp/B0199AT4KI/ref=asc_df_B0199AT4KI/?tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=17865150668317480376&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029705&hvtargid=pla-2281435180258&hvocijid=17865150668317480376-B0199AT4KI-&hvexpln=73&th=1Mountain Wellness Kitchen Website:https://mountainwellnesskitchen.com/blogMY FAVORITE FLOUR!:https://www.viviansliveagain.com/product/9-grain-gluten-free-flour-blend/Just Ingredients:https://just.crrnt.app/xDxPrbEGCODE: GGFG

Try Prep Dish for FREE for 2 weeks using this link!http://prepdish.com/goodglutenfreegrubFollow Allison and Prep Dish in Instagram:https://www.instagram.com/prepdish/

Lions, Tigers and Gluten, OH MY!Reading your gluten free horror story submissions this week on the podcast!  

Christina is a Licensed Clinical Social Worker who specializes in patients living with chronic illness. She herself lives with Celiac, Lyme and POTS so she can relate to the struggles big time! She is fabulous. Enjoy!  Learn more on Christina's Instagram accounts:https://www.instagram.com/buenqamino/ AND https://www.instagram.com/beginwithintoday/HUGS Lorin 

You can learn more about Suki, the gluten detection dog on Kendras social platforms:https://www.instagram.com/sukipwd/https://www.tiktok.com/@sukipwdhttps://www.youtube.com/@sukipwdhttps://www.facebook.com/sukipwd/For more information about training a gluten detection service doghttps://www.celiacservicedogs.com/PODCAST SPONSOR:FEEL GOOD FOODS!!! Follow them on Instagram if you aren't already!https://www.instagram.com/feelgoodfoods/

I am addicted to Costco. Today I am sharing all my favorite staples and specialty items I buy at Costco on a regular basis. It is ALMOST a one stop shop for me! Between Costco and Walmart, and somtimes Good Earth ( health food store) I can get everything I need. Here is the link to the gluten free Ramen Seasoning from Clean Monday Meals. https://cleanmondaymeals.com/?sca_ref=3750071.IrZitTiqaP USE CODE "goodglutenfreegrub" at checkout. Please leave a rating a review here:https://podcasts.apple.com/us/podcast/the-good-gluten-free-grub-podcast/id1682105824

I have been wanting to make an educational episode where I am talking directly to your family and friends for you. I know how overwhelming it can be to talk about your dietary needs. It typically leads to feelings of anxiousness and panic. This episode was recorded specifically for you to send to anyone you wish to understand more about Celiac and eating gluten free. I hope it helps!Schedule a 1:1 consultation here:https://forms.gle/qCRVk9iufxuGxMUo8Follow along on Instagram here:https://www.instagram.com/goodglutenfreegrub/Hugs my gluten free friends!Lorin  

Kayla was diagnosed at the age of 8 shortly after her brother was diagnosed with T1D. Her parents knew she was sick so they tested her for type 1 but found Celiac instead. Listen to Kayla's life story and how growing up with Celiac helped her with her confidence then and even still now. Kayla's Instagram:https://www.instagram.com/celiacwithkayla/

I recently asked on IG what you guys need help with. This weeks episode is me answering your questions. I think im going to do this every other month because I had tons of questions come in. Links from the episode:CLEAN MONDAY MEALS: My code is "goodglutenfreegrub"MARY RUTH ORGANICS:https://bit.ly/3Rxs5hn code MROLORIN15https://www.instagram.com/cleanmondaymeals/ ATLY: Gluten Free Eats Maphttps://go.steps.me/good-glutton-free-grub-instaFAVORITE BREADS:Mrs Hewitts - https://mrshewitts.com/Canyon Bakehouse - https://canyonglutenfree.com/Gluten Free Dave - Universal and Island of Adventures https://www.instagram.com/glutenfree.dave/

I got to sit down and interview Lauren, the social media coordinator for Beyond Celiac and learn about all the cool things this organization is doing for our community!She lives with Celiac herself and gets to rub shoulders with incredible scientist and business people who are working to improve the celiac community. She tells us all the ways we can get involved and help move the research along. Beyond Celiac website:https://www.beyondceliac.org/Join my FACEBOOK group here for GF events in UTAH:https://www.facebook.com/share/g/1E1gCypcYN/

I am genuinely curious how you would have handled this situation? Would you have the courage to say something to this person or talk with HR? Celiac Disease is so challenging already. My heart goes out to all of you working in office jobs. It can't be easy. I am cheering you on!

SHOW NOTES + LINKSAMBROSIAL BAKERY - PROVOhttps://www.instagram.com/ambrosialtreats/DRIZZELICIOUS:https://www.instagram.com/drizzilicious/OMGF PIZZA:https://www.instagram.com/omgfpizza/FEEL  GOOD FOODS PANCAKE BITES:https://feel-good-foods.com/GUSTO BRAZIL CHEESE BREAD:https://www.gustobrazil.com/ PERFECT FOR THE SUPER BOWL!REDMOND RE-LYTE:https://glnk.io/oq72y/goodglutenfreegrub CODE GGFG FOR 15% OFFBROWNIES:www.viviansliveagain.comCRAVING CUPCAKES IN PLEASANT GROVE:https://www.instagram.com/cravingsalishascupcakes/HONEY HEALTH:https://honeyhealth.app.link/k2X5OnNnqtOD 

Today's guest is Savannah Hooge and she was diagnosed with Celiac 6 months ago. I asked her to share 3 tips for someone who is newly diagnosed since she is currently learning as she goes! Her IG page is such a great follow for relatable and educational content! I love seeing her learn and grow and sharing it all in her space!Follow her on INSTAGRAM:https://www.instagram.com/savsfoodadventures/

Today, Ben and I get to chat about his fairly recent Celiac diagnosis and how his life has changed since. He is a fellow podcaster who has incredible guests and is always doing so much to help educate others with this diagnosis.  If you've ever wanted to visit Australia, Ben has lots of great resources for you as well! Check out Ben's instagram here: https://www.instagram.com/a.gffamily/?hl=enCheck out Ben's website here: https://www.aglutenfreefamily.com.au/about

Lots to unpack after taking a few weeks off! TOPICS FROM TODAYS EP:-DISNEYLAND, CALIFORNIA ADVENTURE, UNIVERSAL STUDIOS (DAS PASS)-GOING OFF SEMAGLUTIDE - DEALING WITH ROLLERCOASTER BLOOD SUGARS -BREAST LIFT SURGERY - RECOVERY -PLANS AND EVENTS FOR 2025LINKS FROM SHOW:HILMA PRODUCTS - https://www.hilma.co/products/gas-relief USE CODE GFBRUB20ATLY GF EATS MAPhttps://go.steps.me/good-glutton-free-grub-instaFACEBOOK GROUP FOR LOCAL UTAH GFFS:https://www.facebook.com/share/g/1A2LdLNWWY/JOIN HONEY HEALTH: DIABETES EDUCATION APPhttps://honeyhealth.app.link/k2X5OnNnqtOD