The Gumbeaux

Tell us something. Text us!Whelp…we made it! Birthday Blitz week has come to an end & judging from the content in 1-4 it was certainly time 🤣. Proud of our 4/7 episodes. Hope you enjoyed touring my brain. Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam…We baccckkk! Blotz 3 is the place to be, but short-lived. Convo took a turn hahaha! I’ll let you be the judge.Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam…We at it again! Number 2 of our Birthday Blitz! The birthday week is still advancing & you know I said I would record each day. Well…HERE 😒 lol I love yall! Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Happy Birthday, Homie! (for me?) lol Hey Gumbeaux Fam! Welcome to Blitz Week, where you will find yourself on the rollercoaster of thoughts. I promised myself an episode a day will keep the Gumbeaux okay! So it shall. Enjoy the chaos ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, let me ask you something…are you mad? Frustrated? Just…at a standstill? Maybe you’re hearing too many “No’s” right now or maybe you’re hearing NOTHING! If yes, welcome home. Let’s talk about how frustration can pull us back, but also catapult us. Enjoy ~ I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, 2026 beat me here?? Oh okay…well, Happy New Year. Perhaps the year started without you, too. If so, you’re in good company. Let last year know you got a new #. Matter fact, block 2025 lol (jk). You’re in good company and welcome aboard. KEEP GOING! This is your year!~ EnjoyI hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, Happy Holidays!We have a VERY special...little guest on the show. Listen in as we hear this precious little star make her debut! In the meantime, I hope you enjoy your families and loved ones. Enjoy~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Welcome back, Gumbeaux Fam. This conversation we are going to talk about the Elephant in the room -- which use to be US! Did you know 1 in 50 people experience body dysmorphia? This equates to 5million people in the U.S. Let's Talk About it!~Enjoy I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam! Here’s another “thinking out loud” moment where I had to put into words what I’d already wrote on paper. Journaling my gratitude led me to recording. Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hey Gumbeaux Fam! This is a very special episode...We are celebrating 10 years of marriage. Listen in as we explore some of the highlights, lowlights, and spotlights of our union and offer up some insights to partnership.I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, welcome back! Are you “built different”? Well, my eldest would say “YES!” but being set apart is not always accompanied with praise. What do you do when the waves keep knocking you down!? Do you stay stuck in the shore or do you go through the storm? (You decide)Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, guess what? Humility is a TRAP! That’s right…it’s a cage! Society has taught us that playing small is winning big. This episode is a call to action: SHOW UP! Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hey there, Gumbeaux Fam! This paRANT is special as it covers a topic I wanted to hold pretty tight to my vest. For those parents that struggle with advocacy in education and still finding your voice in that area—this one’s for you!Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam...you are in for a TREAT! Guess who stopped by for a pot of goodness?! You will have to listen to find out. Old Friends, Old Memories, New Conversations, and Same God.~EnjoyI hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Welcome back, Gumbeaux Fam!I decided to recap Episode 2 of the Gumbeaux: Covid 19 Made Me a Better Mom to answer the question 5yrs later…well, did it!? Lots has changed since 2020, but you know how the saying goes—the more things change the more they remain the same. Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, let’s continue our convo on the whole “I had weight-loss surgery” topic, shall we? If you have not done so, go listen to the previous episode!Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!*This episode contains some sensitive content that may not be suitable for children or young audiences*Gumbeaux Fam, this episode is my BIG reveal. On November 20, 2024, I undergone Bariatric surgery (VSG) and now sharing my current thoughts/feelings being 8mos post-op. My journey is also being shared a bit more on my YouTube Channel: @Sayallday. Enjoy ~ I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hey, Gumbeaux Fam! Don’t call it a comeback. You will be met with a little of my nostalgia & an invitation to TAP-IN! How are you? Y'all alright? What’s been up? Me..? Oh I thought you’d never ask! I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hey, Gumbeaux Fam. Happy New Year and Welcome 2025.To "pivot" means to turn or rotate in an attempt to restore a sense of balance on a central point. It is NEVER to late to pivot. There is always time and room for adjustment somewhere...anywhere.  Listen in as I reflect on 2024 and with a few questions for you as we enter 2025. I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam! This guest is as special as they come. Dr. Asha Gibson (@shespeakstherapy on all the socials) graces us with her prescence for a very intimate conversation on her much deserved achievement of being an honoree at the Black Women For Self (BSWF) annual Year of Self. For those that are apart of her 231K following, you have witnessed her ability to coach us through circumstances where we fail to show up for the person we should, without question, prioritize --- OURSELVES. Sit back, relax, and Enjoy. I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Welcome back, Gumbeaux Fam, and a special welcome back to our "Magic is Real" guest Margaret. We thank her for being a friend to the show and giving of herself so freely. This episodes extends from Episode 58 and branches out to 'shrinking thinking'---(where does it start? how does it end?). Margaret opens up with one of her poems that sets the tone and creates the title of our episode. Enjoy I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam!Nostalgia kicked in…I recently watched the 1996 film “Matilda” with my 7yo daughter and let’s just say—my adult mind and eyes are still trying to grasp why this is not categorized as a HORROR film (LOL). Take a trip down memory lane with me. Enjoy! I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hey, Gumbeaux Fam. Welcome Back. Special shout-out to Racquel for her idea to do a “Remember When” exercise which turned into this episode. I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hello, hello, Gumbeaux Fam.We are back with another episode, and this time another GUEST! Yes, that's right you asked and we listened.On this episode, I interview one of the many brilliant minds I have had the pleasure of talking to and working alongside. Introducing, Margaret, who is a friend to the show and soon-to-be Gumbeaux Fam. Listen as we explore her story addressing the WHO, WHAT, and WHY she is who she is.Enjoy ~I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Happy birthday to me. Happy birthday to me. Happy birthday, Dear Gumbeaux fammmmmm—LOL. It’s my birthday, I can podcast if I want to! Listen in as I recap “What’s Changed vs What I’ve learned” as I enter 36. Feeling different is one thing—I AM DIFFERENT and embracing each minute.TTYL ❤️I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam! We are here with another PaRANT. Luckily, space ant time allowed me to experience some much needed lessons thus far in parenthood.Listen as I explore the aspects of parenting, discipline, and maturity. Enjoy I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Welcome back, Gumbeaux Fam. Getting into a rhythm here?? No? Okay, not yet, but we’re getting there.Thought I’d provide a backstory before getting into my paRANT series. PaRANT is the verbal expression of parents about various parenting situations that may cause confusion and/or frustration that may last for an extended period of time. lol. I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hey, Gumbeaux Fam! Happy New Year and Welcome 2024. Remember you owe YOU this year. Be gentle to yourself and please take the time you deserve! Do not rob yourself of another minute—INVEST IN YOU! Whatever that looks like. Listen as we explore the significance of (24).I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hey Gumbeaux Fam.The trauma continues. Here is Part II of the Trauma vs Toxic Trait exercise. I am surprised I was able to actually finish this 2-part series—Very proud of myself *Pat on Back*Enjoy I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, welcome back! We are exactly 1/2 way on our road to 100 episodes!! Here’s to episode 50!!Listen as I try to therapize myself—figuring out the root of my characteristics. I had a pretty robust list (lol) so stay tuned for Part II I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, we have our friend of the show, Scoota, back in the hot pot! Lol. I have been truly blessed to see his evolution as a man, father, son, brother, but most importantly my life partner. Listen in as he gives us some gems on losing and finding himself.  Enjoy!Follow @scootafit on IG and TikTokI hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam. This is long awaited Part 2 of the “Let it Geaux” conversation. Are you familiar with the phrase: “It’s not you…it’s ME”? Maybe you heard it before or even uttered it yourself. Well, it’s really YOU. In this episode, we explore the other side of letting go and allowing others to let you go. Enjoy! I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam!! We are halfway through 2023 and if you haven’t done some self-inventory and evaluate what you need to KEEP and what you need to LET GEAUX—here’s your chance. I have been stepping down and away from things I thought were good things, habits, and people that filled a “void”. I still left those things EMPTY and depleted. They were more WORK than help. Listen and Enjoy ❣️I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, y’all gonna have to fight me because the way I’ve treated yall—I deserve to be beat down! Happy belated Mother’s Day to all the Gumbeaux Moms. We love you! Listen in and get a giggle as I recap my bday and Mother’s Day gifts from my 3 littles. Enjoy! I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam, we got some homework to do. The first thing—WATCH THIS EPISODE (lol) and the second thing we need to let go of this addiction to approval. Listen as we dissect why numbers DO lie! Enjoy. I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, we are “Marching” in with another episode. I needed to begin unpacking what I excuse as ‘selective memory’ that are actually Blind Spots that are hindering my overall awareness to things that MATTER. Listen as I begin to pull back the first layer. Enjoy I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hey Gumbeaux Fam! Happy New Year!STOP GIVING SPARE KEYS TO PEOPLE WHO DON’T DESERVE ACCESS TO YOU! Listen as I talk through something God blessed me with while drawing in my vision book. Let me know what you think and remember to “check your passwords”!! Enjoy! I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux fam, we got my sis-n-law back in the hot pot to wrap up our broadcasting for 2022! Welcome back, Nat!This episode is an extension of EP #9 (B R E A T H E) where Nat took us on a tour of what she felt was her set plan. I think you are going to enjoy this Part II of our conversation as Nat prepares to graduate January 6, 2023. The title includes "Plan B" in the title and we talk more about OUR plans and God's plans.Happy New Year Gumbeaux Fam! WELCOME 2023 and Thank You, 2022! I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam!! This episode is a challenge to PLAY YOUR ACE! You will win the book! The Ace is traditionally known as the highest card in the deck, symbolic of power, wealth, luck, etc. ACE’s are also adverse childhood experiences. Listen as we try to build a bridge between them both Enjoy.  Shoutout to my OG Fam and welcome to the new Gumbeaux Fam! Thank you so much for a wonderful year of broadcast! I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam. This episode is as abrupt as it sounds. Recorded Nov. 28th—This is what u consider a Brain Dump (ie taking whatever is in my cupboard and cabinets and throwing it in the pot—hoping it makes magic). I hope you all are doing okay between the holidays. Happy Holidays to you and yours! ♥️I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!#DreamChamps continues—and this time I’m standing center stage. Listen in as I process what I feel was a precursor to the past 2 months, which have been BEYOND tough. 😮‍💨I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, #DreamChamps is underway! We got our first dream analysis entry, and I am so excited for you all to hear this one! If you would like a dream review, email us at [email protected]!! Enjoy ❣️I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam—New Season, New Series.I recorded this episode December 23, 2021 in an attempt to start off a new series #DreamChamps!! I love to dream, but most importantly I love that our dreams have MEANING. At times, we ignore and suppress things that are subconscious is able to try to help us sort our in one of the most relaxed states our bodies dwell next to death—SLEEP.  More to come!If you listen to this episode, tag me using #dreamchamps. Share with me your wildest dream! Let me interpret it for you!! ❣️ Enjoy! I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam!We are wrapping up our Trust Issues series with a talk with none other than my PNC, Scoota. I figured we needed to have a “fly on the wall” conversation, where I am able to use my superpower of transparency and expose the issues I have within my partnerships (ie. Friendships, business/work relationships, marriage, etc.)Enjoy & let us know if you can relate. I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, the Trust Issues series continues with Trust Issues (Part II). This time I’m exploring my inability to trust ME, MYSELF, and I. This, most definitely, impacts the way I am able or unable to trust others. Listen as I explore and sort out some thoughts. Do you also have trouble trusting YOU? Enjoy !I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam.Remember I said Something about back-to-back episodes—I lied! Here’s episode 34 though. I’m processing this as I go. We are down the longest road to 100 episodes!! Let’s Geaux!!! Enjoy ✨I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Okay, so it’s been AWHILE Gumbeaux Fam. Let’s just say I’m still working on the whole “road to 100 episodes” commitment. Slow and steady wind the race, right? (Lol). Anyway, I’ve been “digging” up some deeply rooted issues as I attempt to heal. It’s not a cute journey…at all! I’d like to start talking/sharing here though. Let’s Geaux! Enjoy.I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!What if I told you that you were about to enter the season of “EVERYTHING”! Any and everything you prayed for is awaiting you…but you must blindfold yourself and hold a hand of a complete stranger—would you do it!!?Gumbeaux Fam, enjoy this episode. I hope it blesses you to keep going. I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Hello, February and Happy YOU Year!Gumbeaux Fam, I missed you and we are still on the road to 100 episodes. I decided to record one of the many random conversations me and my husband like to have. Listen in as we talk about “high school” (LOL) I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!Gumbeaux Fam, It’s the most wonderful time of the year…it’s also the most “GOAL saturated” time of year, as well. I grow exhausted by all the goal setting. “Exhausted” meaning overwhelmed. The “rat race” continues for most of us OR it’s a time to evaluate what’s gone RIGHT in our lives.For nearly a decade, I’ve slowly grown from vision boarding (although still actively participating)..just weary of the way I could, at times, overlook some of the outstanding problems I have yet to address before MOVING FORWARD. Let me talk about creating a new year real solution. At least FOR ME. I am creating a problem list I plan to address this year. Enjoy. I hope this episode virtually feeds your soul. Enjoy!