The Happiest CEO Podcast

What if the biggest health risk you face isn't a lack of knowledge — it's waiting too long to act? In this episode, Sebastian sits down with Dr. Sebastian Pedersen, a rehabilitation medicine specialist who's rewriting the rules of healthcare. From navigating autoimmune disease as a teenager to building LongJev, a cutting edge preventative health platform, Dr. Peterson shares how modern medicine can shift from reactive to proactive — and why waiting until you're sick is no longer the answer. This conversation dives deep into health span vs. lifespan, the hidden risks most doctors won't test for, and how AI, wearables, and data driven care are shaping the future of longevity. Whether you're a high performer, a parent, or just someone who refuses to settle for "average" health, this episode is packed with insights you can use today. What You'll Learn in This Episode Why the current healthcare system is built to react, not prevent How personalized medicine goes beyond standard Medicare coverage The most important biomarkers to track for long term health Why omega 3 testing is one of the simplest, most powerful interventions How AI and wearables are enabling real time health optimization The role of sleep, movement, and nutrition in preventing chronic disease decades before symptoms appear The truth about alcohol, caffeine, and painkillers most people ignore Why whole body MRIs and advanced cancer screening aren't just for the ultra wealthy How AI will replace tasks, not doctors, and why human oversight still matters What health span really means and how to extend yours starting now Dr. Sebastian Pedersen isn't just treating patients — he's building the future of healthcare. If you've ever felt stuck in the "wait and see" approach of traditional medicine, this episode will show you there's another way. 🔗 Connect with LongJev Email: [email protected] Website: longjeb.com.au About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring preventative health, longevity, or the future of personalized medicine.

In this episode, Sebastian sits down with Human Design practitioner Kota Mitamura, who brings over 15 years of experience blending ancient wisdom with practical living. Kota explains Human Design as a system for understanding your unique energetic blueprint—how you make decisions, use your energy, and align with your natural strengths. Living in a remote Japanese village, Kota combines Human Design with principles of permaculture to offer a grounded approach to self-awareness and authentic living. He breaks down the origins of the system, from the I Ching and DNA coding to the body graph, and shows how it influences everything from decision-making to relationships, environment, and daily rhythms. The conversation explores the five energy types, key profiles, and how we’re designed to interact with others. Kota also shares insights on the upcoming 2027 shift in human consciousness and what it could mean for individuality and collective life. Whether you're a leader, parent, or simply curious, this episode offers a clear and practical introduction to living in alignment with your design. What You'll Learn in This Episode How Human Design is rooted in the ancient Chinese I Ching and the 64-hexagram system Why the binary structure of life (DNA, computer science, and I Ching) all share the same foundation The difference between systems design and outcome-focused planning in both permaculture and Human Design How your birth time and location create a unique energetic blueprint Why Human Design incorporates planetary positions from three months before birth The five Human Design types and how they interact with energy and the world How Generators, Manifestors, Projectors, and Reflectors each have distinct strategies for success What your profile reveals about your life path, social dynamics, and natural tendencies The twelve profiles explained through the metaphor of a house party How split definitions affect your energy flow and interactions with others Why awareness of your design helps you stop comparing yourself to others How your digestion type influences not just food, but how you process information and experiences How sleep patterns differ by type and why Generators need to exhaust themselves before bed The predicted 2027 shift in human consciousness and the move from tribal to individual expression About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self-awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring Human Design, self-discovery, or the journey toward living in alignment with their unique blueprint.

In this deeply fascinating and illuminating conversation, host Sebastian sits down with Toni Miller, one of the world's leading iridologists with over 40 years of clinical experience. Toni is the only practitioner to have won both Iridologist of the Year and Instructor of the Year, trained under legendary iridology pioneer Bernard Jensen, and founded the only iridology college in the Southern Hemisphere. She is the author of multiple bestselling books on iridology and has revolutionized the field by developing Integrated Iridology, a compassionate, science-aligned approach that bridges ancient wisdom with modern physiology. This episode explores the often misunderstood art and science of iridology, revealing how the iris acts as a window into your constitutional strengths, familial health patterns, and personalized pathways to wellness. Toni demystifies how the eyes reflect not just physical health, but also emotional tendencies, personality traits, communication styles, and even relationship dynamics. She explains how iris patterns can guide dietary choices, reveal areas of potential vulnerability, and empower individuals to make informed lifestyle decisions that align with their unique blueprint. The conversation moves through the history of iridology, the evolution from classical to integrated approaches, and why Toni challenged decades of accepted teaching to create a model rooted in truth and kindness. She shares how constitutional analysis works, what different eye colors and structures reveal, and how pigmentation, fiber patterns, and pupil size all contribute to understanding who you are and how you can thrive. Toni also conducts a live constitutional reading for Sebastian, demonstrating the depth and specificity of iridology in real time. Whether you're a CEO, parent, health practitioner, or seeker, this episode offers a grounded, empowering, and profoundly insightful perspective on personalized health, self-awareness, and living in alignment with your inherent design. What You'll Learn in This Episode How Toni trained under Bernard Jensen and became a pioneer in iridology education Why classical iridology was misunderstood and how Integrated Iridology corrects those misconceptions The difference between hot spots and cold spots in the iris and how to support each How the iris is the most complex external organ and contains over 28,000 nerve fibers What constitutional iridology reveals about your familial health history across three generations The three primary eye color groups: lymphatic, hematogenic, and mixed, and what each means for your health How structural patterns in the iris reveal personality traits, communication styles, and stress responses Why people with small pupils and compact fibers are often highly motivated workaholics What jewels and flowers in the iris indicate about focus, emotional processing, and ideal partnerships How birth order and family dynamics are reflected in iris patterns Why your right eye reflects your father's lineage and your left eye reflects your mother's How to identify your ideal diet based on your constitutional color group The role of iridology in fertility support and how herbal medicine can restore reproductive health Why eating in a calm, distraction-free environment is essential for digestive health How to find a qualified iridologist and what credentials to look for Why iridology is not diagnostic but rather a powerful assessment tool for personalized care How lifestyle choices, trauma, and emotional patterns can manifest in iris changes over time Connect with Toni Miller Website: iridologyonline.com Email: [email protected] Books by Toni Miller: Integrated Iridology Textbook Mind Matters: The Emotional Aspects of Integrated Iridology Special Offers for Listeners: $100 off Integrated Iridology Textbook and Mind Matters using code: podcast 20% off all iridology courses (valid until end of May) using code: podcast Constitution cards and webinars available at iridologyonline.com About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalised health, and self-awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring personalized health, self-discovery, or the journey toward living in alignment with their unique design.

In this profound and expansive conversation, host Sebastian sits down with Krista, a breathwork pioneer and shamanic practitioner who has been guiding deep transformational work since 2000, long before breathwork became mainstream. Krista's shamanic path began in early childhood, and her journey from depression and trauma to becoming a healer offers a powerful testament to the body's capacity for transformation when given the right tools and safe space. This episode explores the often misunderstood worlds of breathwork, shamanism, cellular memory, and somatic healing. Krista opens up about her early experiences sensing the "other world" after her father's death before she was born, her struggles with depression as a young mother, and how breathwork became the key to her healing without ever needing antidepressants. She shares how her intuitive gifts unfolded, how she learned to see the deeper patterns behind people's struggles, and why she believes breathwork is one of the most accessible and powerful tools for reclaiming choice, agency, and aliveness. The conversation moves through the science and spirit of breath, the difference between regulation and deep process work, how trauma lives in the body, and why safety and nervous system training are essential foundations for transformation. Krista demystifies shamanic breathwork, cold water rebirthing, firewalking, and sweat lodge ceremonies, explaining how these ancient practices help us move from victimhood to creatorship, from fear to surrender, and from resistance to flow. She also addresses the modern breathwork movement, its benefits, and the importance of proper training and ethical practice. Whether you're a CEO, parent, entrepreneur, or seeker, this episode offers grounded wisdom, practical tools, and a deeply compassionate perspective on what it means to breathe fully, live courageously, and transform crisis into growth. What You'll Learn in This Episode How Krista discovered her shamanic gifts in childhood and used them to connect with her father who died before she was born Why breathwork healed her depression when traditional therapy and medication could not The difference between breathwork for regulation versus deep trauma processing How cellular memory stores emotional pain and how the body releases it through breath Why getting choice in crisis is the key to moving from victim to creator The role of safety and nervous system regulation in deep healing work What shamanic breathwork is and how it bridges the physical and spiritual worlds The rise of the modern breathwork movement and what to watch out for when seeking a practitioner How to view crisis as a gateway to transformation rather than something to avoid Why training your nervous system through breathwork builds resilience and resistance to stress How the breath is your constant ally and the only autonomic system you can consciously control What cold water rebirthing is and how it helps people find their natural rhythm in life The lifelong impact of birth trauma and how breathwork can heal it How firewalking teaches surrender, transformation, and the power of invitation over willpower The wisdom of sweat lodge ceremonies and what it means to die in order to be reborn Why enjoying life and breathing deeply are the most important spiritual practices About the Podcast The Happiest CEO explores the intersection of leadership, wellness, spirituality, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the-happiest-ceo Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating healing, transformation, or the journey toward deeper resilience and aliveness.

In this raw and transformative conversation, host Sebastian sits down with Jeffrey Morgan, an Indigenous Garmy Royman, seven-figure entrepreneur, and 2024 Australian Mindset and Life Coach of the Year. Jeffrey's story is one of radical transformation: from spending nearly 20 years behind bars to building a thriving global business and becoming a powerful voice for personal development, emotional intelligence, and breaking generational cycles. This episode explores Jeffrey's journey from growing up in one of Sydney's most notorious streets, surrounded by trauma, violence, and systemic disadvantage, to discovering his purpose through extreme ownership and what he calls his "pain to power" philosophy. Jeffrey opens up about losing both parents to cancer while incarcerated, saying goodbye over a six-minute phone call, and the pivotal moment that shifted his identity from accepting his environment to designing his future. The conversation moves through the psychology of behavior, the power of rewriting your narrative, and the importance of challenging the values and beliefs that were built into us. Jeffrey shares practical frameworks like the seven by seven principles, the invisible backpack, and the negative versus positive feel loop. He discusses how to become the happiest CEO of your own life, the discipline behind daily deposits, and why most people stay stuck in the prison of their own minds even when they're physically free. Whether you're a CEO, parent, entrepreneur, or someone navigating pain, this episode offers a grounded, no-nonsense roadmap to resilience, emotional regulation, intentional living, and building a life of purpose, peace, and power. What You'll Learn in This Episode How growing up in trauma and systemic disadvantage shaped Jeffrey's early identity Why people become byproducts of their environment and how to break that cycle The pivotal moment that shifted Jeffrey from acceptance to design in his life How extreme ownership can transform pain into purpose What the "invisible backpack" is and how to unpack it for emotional freedom The seven by seven framework: emotional, spiritual, cultural, physical, psychological, financial, and educational alignment How to rewrite your narrative and challenge the values you were built with Why the first thought is often the wrong thought and how to challenge it The difference between reacting from triggers versus responding with emotional intelligence How to use the negative and positive feel loop to shift behavior Why discipline, accountability, and non-negotiables form the DNA of success The power of daily deposits and habit cross-stacking Jeffrey Morgan Website: jeffreymorgan.com Instagram: @thejeffreymorgan Jeffrey Morgan About the Podcast The Happiest CEO explores the intersection of leadership, wellness, resilience, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, entrepreneurs, and change-makers who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the-happiest-ceo Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating transformation, resilience, or the journey toward becoming the happiest CEO of their own life.

In this deeply moving and expansive conversation, host Sebastian sits down with Natalie Sain, a healer, shaman, channel, and spirit medium whose work bridges the realms of trauma-informed somatic therapy, energy medicine, and ancestral Hawaiian shamanism. Natalie is the founder of Guided by Natalie, where she supports clients worldwide through profound emotional, energetic, and spiritual transformation. This episode explores the often misunderstood world of intuitive healing, channeling, and spiritual connection. Natalie shares her personal journey—from shutting down her gifts out of fear of being labeled mentally ill, to rediscovering her abilities and building a thriving practice rooted in compassion, evidence, and heart-centered presence. She opens up about her clinical background, her work with skeptics and believers alike, and how she creates safe, transformational spaces for people navigating grief, trauma, ancestral patterns, and soul-level questions. The conversation moves through the nature of consciousness, the afterlife, spirit guides, and the role of energy in healing. Natalie demystifies concepts like auras, frequencies, past-life connections, and communication with loved ones who have passed. She also discusses the future of medicine, the power of prayer, the importance of nervous system regulation, and how to raise children who feel safe expressing their spiritual experiences. Whether you're a CEO, parent, entrepreneur, or seeker, this episode offers a grounded, compassionate, and profoundly hopeful perspective on what it means to live with spiritual awareness, emotional intelligence, and an open heart. What You'll Learn in This Episode How Natalie's clinical background informs her spiritual and shamanic healing work Why skeptics often become believers after experiencing evidential readings What happens when we die—and what the afterlife actually looks like How spirit guides, angels, and loved ones communicate with us daily The difference between spirit guides and passed-over loved ones How trauma, ancestral patterns, and emotions are stored in the body and energy field What an aura is, what it reveals, and how it changes based on our thoughts and emotions How to connect with nature, spirit, and your own intuition through simple daily practices Why nervous system regulation is essential for spiritual and intuitive development The role of prayer, gratitude, and heart-centered living in transformation How to support children who are spiritually sensitive or seeing things others don't Why manifestation is real—but not always what we think it is The future of medicine: frequency-based healing and the union of clinical and spiritual approaches How shamanic healing works to recover soul fragments and release stored pain What Natalie sees when she reads energy—and how she delivers messages with compassion and clarity Why being kind to yourself is the most important spiritual practice Connect with Natalie Sain Website: nataliesaigne.com Recommended Reading Conversations with God by Neale Donald Walsch The Four Agreements by Don Miguel Ruiz About the Podcast The Happiest CEO explores the intersection of leadership, wellness, spirituality, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive—in business, relationships, and life. Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring healing, spirituality, or the journey toward deeper connection and self-compassion.

In this deeply illuminating conversation, host Sebastian sits down with Dr. Tina Schermer Sellers, a renowned therapist, professor, and author of groundbreaking works including Sex, God and the Conservative Church and Shameless Parenting. Dr. Sellers brings decades of expertise helping individuals and couples navigate the complex intersection of faith, family, sexuality, and intimate connection. This episode explores the hidden forces that have shaped modern attitudes toward sexuality and intimacy—from the political and religious movements of the 1980s that replaced comprehensive sex education with abstinence-only messaging, to the corporate and cultural agendas that continue to influence how we see our bodies, desires, and relationships. Dr. Sellers reveals how shame became embedded in our understanding of sexuality, and why so many people struggle to experience authentic intimacy as a result. The conversation moves beyond theory into practical, compassionate guidance on how to heal shame, communicate openly with partners, create emotional safety, and reclaim desire as a natural, beautiful part of being human. Dr. Sellers shares insights from her intimacy retreats for couples, the importance of understanding power dynamics in relationships, and how emotional intelligence and relational skills form the foundation not just for great intimacy, but for thriving in work, parenting, and life. Whether you're a CEO, entrepreneur, parent, or simply someone seeking deeper connection and self-acceptance, this episode offers a refreshing, shame-free framework for understanding yourself and building relationships rooted in honesty, respect, and joy. What You'll Learn in This Episode How political and corporate agendas in the 1980s reshaped sexuality education in the U.S. The hidden cost of abstinence-only education and its impact on intimacy and shame What comprehensive sex education looks like in Northern Europe—and why it works How shame around sexuality affects self-worth, relationships, and even parenting Why knowing yourself—your desires, boundaries, and preferences—is the foundation of intimacy How to start honest conversations about sex and intimacy with your partner The role of emotional safety and power dynamics in creating authentic connection Lessons from Dr. Sellers' intimacy retreats: how couples transform in just 24 hours Why patriarchy has hurt men's ability to experience deep intimacy and vulnerability How to be accountable to your power—at home, at work, and in relationships The impact of media, social platforms, and screens on intimacy and family life Why emotional and relational intelligence are the most essential life skills Practical exercises and frameworks for healing shame and building connection How to raise shame-free, confident children in a culture full of mixed messages Connect with Dr. Tina Schermer Sellers Website: tinascermersellers.com Instagram: @dr.tina.shameless (https://www.instagram.com/dr.tina.shameless/) Abundant Marriage Program: abundantmarriage.com Inanna Rising (psychedelic-assisted therapy support): inannarising.org Books by Dr. Tina: Sex, God and the Conservative Church: Erasing Shame from Sexual Intimacy Shameless Parenting: Everything You Need to Raise Shame-Free, Confident Kids and Heal Your Shame Too About the Podcast The Happiest CEO explores the intersection of leadership, wellness, relationships, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive—in business, in love, and in life. http://www.instagram.comthe-happiest.ceo Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating intimacy, shame, or the journey toward deeper connection.

In this enlightening conversation, Dr. Leslie Ellis, a leading expert in dreams and unconscious processes, explores the powerful role dreams play in understanding our emotional landscape. She explains how dreams function as a unique form of consciousness, revealing feelings and experiences we may avoid or suppress in waking life. The discussion dives deep into the nature of nightmares, their connection to trauma, and the often-overlooked therapeutic potential of dream work. Dr. Ellis emphasizes the importance of recognizing personal metaphors in dreams rather than relying on universal symbols, and she outlines practical ways to work with dream imagery for emotional healing. The conversation also covers lucid dreaming, dream incubation, and the science behind dreaming, highlighting how these practices can support creativity, self-awareness, and mental health. The episode concludes with insights on dream journaling, finding a therapist trained in dream work, and why integrating dreams into everyday conversations can foster empathy, healing, and personal growth. What You’ll Learn in This Episode How dreams act as an unfiltered form of consciousness and emotional expression Why nightmares are meaningful signals rather than random or harmful experiences How unresolved trauma often appears in dreams — and how to work with it safely The difference between symbols and metaphors in dream interpretation Why dream metaphors are deeply personal rather than universal Practical methods for working with and even altering recurring nightmares How lucid dreaming can be used as a therapeutic and spiritual practice Why dream journaling is essential for recall, pattern recognition, and insight The health implications of chronic nightmares and poor sleep quality How dreams support emotional processing, healing, and personal growth Why dream work has declined in mainstream therapy — and why that matters How to find a therapist trained in dream-centered approaches Ways sharing dreams can deepen emotional connection and empathy How dream incubation can be used for creativity and problem-solving

In this episode of The Happiest CEO Show, we sit down with Nathan Folkes, founder of MojoSurf, one of Australia’s most iconic surf and adventure companies. What started in 1998 as a passionate, roaming surf lifestyle became an international business helping thousands of people catch their first wave across Australia, Bali/Indonesia, Portugal and beyond. Nathan shares the real story behind building MojoSurf — from leaving school at 14, carpentry trade life, and launching a “totally rogue” pop-up surf trip from Sydney to Byron, to scaling a complex multi-location operation built on fun, freedom, and community. We also dive into the less glamorous realities of growth: cashflow pressure, hiring the right people, and learning to outsource your weaknesses before they swallow your passion. Then comes the wild pivot: when COVID hit and tourism stopped overnight, Nathan and the team had to adapt or disappear — transforming their resources (beds, buses, and a whole lot of grit) into a large-scale accommodation and transport solution supporting Pacific Island workers in Australia’s farms. That unexpected chapter sparked something bigger: a long-term commitment to Pacific communities, sustainability, and responsible tourism — including projects in Indonesia and exploratory work in places like the Solomon Islands. This is a conversation about adaptation, resilience, purpose-led growth, and what it really takes to build a business that still feels like you. What You’ll Hear In This Episode Surfing as a metaphor for business: timing, persistence, and “paddling out the back” How MojoSurf began: a phone, a cartoon brochure, and a bus headed north The truth about scaling: staff culture, systems, and outsourcing your weak spots Sustainability + responsibility: “people, planet, purpose, profit” The COVID pivot: from surf camps to supporting farm workforces and Pacific communities Lessons from “failing forward” — and why showing up matters more than perfection Nathan’s best advice: “Keep breathing. Find a way.” Nathan Folkes — Founder, MojoSurf Learn more: www.mojosurf.com

What does it really mean to live — and lead — an exceptional life? In this episode of The Happiest CEO Podcast, Sebastian chats with Marcus Pearce — speaker, author, podcaster, and co-host of the globally acclaimed 100 Not Out: Mastering the Art of Ageing Well — for a powerful conversation about purpose, performance, and redefining success. Marcus’s journey is anything but ordinary. From a high-pressure career in elite sports media (Channel Nine, AFL Footy Show, Olympic Games, World Cups) to becoming one of Australia’s most trusted voices in health, wellbeing, and personal growth, Marcus shares the wake-up calls that reshaped his life — and how leaders can avoid burning out while building something meaningful. We explore: Why exceptional standards matter more than chasing balance How CEOs can design a life that supports long-term energy, health, and happiness Lessons from 400+ conversations with the world’s greatest “graceful agers” What business leaders can learn from longevity cultures like Ikaria How to make the rest of your life the best of your life — without sacrificing ambition This episode is a must-listen for founders, CEOs, and high performers who want success that actually feels good — now and in the decades to come. 🎧 Listen in and discover how to build a business, a body, and a life that truly lasts.

In this expansive and soul-stirring episode of *The Happiest CEO*, host Sebastian invites Boris Walter: a psychotherapist, hypnotherapist, and spiritual mind guide—to share his transformational journey from life as a boilermaker to becoming a deeply attuned practitioner of healing and consciousness work.

In this illuminating episode of The Happiest CEO Podcast, Sebastian sits down with gut health educator and functional practitioner Charley O’Halloran, founder of Holistic Gut Health. Known for his popular educational content on Instagram and TikTok, Charley shares how his own battles with chronic fatigue, anxiety, and poor digestion led him to discover the power of functional medicine and holistic gut repair.

In this transformative episode of the Happiest CEO, Sebastian speaks with internationally renowned breathwork trainer John Stamoulos, a pioneer in conscious connected breathing. With over 30 years of experience, John has worked across the globe guiding individuals through profound emotional healing, trauma release, and personal breakthroughs using nothing but the breath.

In this deeply honest conversation, Sebastian welcomes Theo Bergmann, former professional footballer turned health coach, to the Happiest CEO podcast. Theo walks us through his journey from the elite world of German soccer into a courageous inner quest to reclaim his health.

In this powerful conversation, Sebastian Mierau reconnects with Pete Evans, chef-turned-wellness advocate, to trace his winding path from the kitchen to deeper explorations of health, identity, and purpose. Over the years, Pete has shifted from extreme dietary ideologies to a more fluid, embodied approach. What emerges is not a rigid system, but an invitation: to live more attentively, courageously, and in alignment with one’s deeper nature.

Tara Shields joins Sebastian in this episode to share her journey from a high-pressure fashion career in Melbourne to becoming a kinesiologist based in Byron Bay. Through kinesiology, emotional work, and energy healing, Tara guides people to unlock deeper truths, clear old beliefs, and live with more alignment, vitality, and authenticity. Her story is a powerful example of how one can move from numbing pain to cultivating self-love, purpose, and resilience.

In this deeply reflective and candid episode of the Happiest CEO Podcast, Sebastian Mierau welcomes Michael Kohan: an ICF-certified Life, Performance & Executive Coach and founder of the Elevate Life Project.

In this episode of the Happiest CEO Podcast, Joel Olsen, a seasoned myotherapist with over 20 years of experience, shares his journey into the world of muscle therapy, along with the unique techniques that define his practice.

In this deeply resonant episode of the Helsi Show, Sebastian welcomes Benny Berry, a former underground Search & Rescue team leader, firefighter, and lifeguard, who has transformed a life of service into a path of holistic healing and breath-led transformation.

In this episode of the Helsi Show, Sebastian sits down with Shae Phillips, a colon hydrotherapist whose approach to gut health extends far beyond digestion.

In this thought-provoking episode of the Helsi Podcast, Sebastian sits down with Dr. Ron Stotts, a pioneer in the field of conscious leadership and personal transformation.

In this enlightening episode of the Helsi Show, host Sebastian sits down with Dr. Libby Weaver, a renowned biochemist, nutrition specialist, and founder of Bio Blends.

In this powerful episode of the Helsi Show, Sebastian is joined by Jesseca Banchy for a candid and deeply insightful conversation about trauma, healing, and the complexity of human relationships.

In this energizing episode of the Helsi Show, Sebastian is joined by Coach Josh Wood, who shares his unconventional journey from a self-proclaimed computer nerd to a health coach with a holistic approach to long-term wellbeing.

In this episode of The Helsi Show, Sebastian sits down with Katie Gregory, founder of Whole Alchemy, for a powerful and wide-ranging conversation on the role of natural medicine in modern healthcare.

Meet Ruby Rose, a healer specializing in sound healing and mantras, as she shares her personal journey of healing and self-discovery.

In this episode, Sebastian chats with Grant Giles, a top-notch coach for athletes. They dive into why grounding is key and explore Grant's unique ways to help athletes hit their targets.

In this episode, we sit down with Tom Keily, a poet, ghostwriter, and storyteller whose work delves into love as a spiritual practice. Tom’s unique journey includes studying economics, working at a central bank, and eventually transitioning to become a cabaret director. His time spent in Turkey with a Sufi community profoundly influenced his perspective on life, creativity, and connection.

In this episode of the Helsi Show, Sebastian converses with Dr. Jeff Crippen, who has explored both traditional and alternative approaches to medicine. They discuss the limitations of the current medical system in addressing upstream issues like lifestyle diseases and overall wellness.

In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance.

This in-depth conversation between the host and guest Joshua Fields covers a range of health and wellness topics. They discuss Joshua's journey from conventional industries to the forefront of psychedelics and biohacking, emphasizing the shift from guesswork in health practices to quantifiable results.

Dr. Clement navigates through the evolution of healthcare, critiquing the current system and discussing the potential of AI. We explore societal shifts and emphasizes self-awareness and love in relationships. Furthermore, we delve into the essence of life, focusing on relationships, gratitude, and self-fulfillment.

Explore the intertwined narratives of individuals embarking on journeys of personal growth, entrepreneurship, and wellness. From transitioning from a corporate world to holistic practices, these narratives highlight embracing fear, self-discovery through plant medicines and breathwork, and transformative experiences leading to entrepreneurship success within the wellness industry.

Dr. Marc Cohen shares insights on ancient future medicine, including practices like hot and cold bathing, and the use of honey, herbs, and psychedelics. As a medical doctor and wellness advocate, he promotes a global wellness culture rooted in good health. Through his expertise and diverse pursuits, listeners gain valuable insights into holistic well-being.

How understanding one's unique human design 'type' and 'authority' aids in making authentic life decisions

Learn how to develop a holistic approach to personal development

Learn how Rapid Resolution Therapy (RRT) approaches healing from a unique mindset that focuses on resolving emotional trauma instead of revisiting it.

In today's episode of the Helsi Show, Gary Fahey and Sebastian Mierau talk about Gary's life, mental health struggles and journey to recovery. He highlights mental health as a prominent issue in modern society, and the importance of understanding personal identity to maintain balance in life. They also discuss the importance of understanding one's values and making conscious decisions are fundamental in maintaining mental health and ultimately, sustainable high performance.

In this episode, we delve into the promising realm of a cutting-edge supplement, exploring its potential to revolutionise nutrient intake and overall health with Boomer Anderson. Join us as he spotlights methylene blue, shedding light on its myriad of benefits and its applications in medical practice, all while emphasising its crucial role in ensuring patient safety. Uncover the latest insights into this innovative supplement and how it could be a game-changer for optimising well-being.

Dive into the world of Red Light Therapy and the fascinating science of light's impact on our health and wellbeing with The Helsi Show co-host Johannes Kettelhodt. From enhancing our skin's radiance to optimizing our circadian rhythms, red light therapy offers a spectrum of benefits, listen as Johannes shares with us the transformative effects of light on our bodies.

Discover the vital world of gut health and the art of conscious eating with Simon Favorito. Our expert guest shares invaluable insights on how to establish and sustain healthy food habits that can positively impact your life. We explore the transformative power of nutrition, offering practical tips and strategies to help you achieve optimal gut health and make informed dietary choices. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is a must-listen for anyone seeking a healthier, happier life.

Siim Land joins us to discuss the synergy between hormesis and overall well-being, providing valuable insights into how saunas and hormesis can be harnessed to enhance your overall health and well-being. Today, we will take you through the science behind saunas and hormesis, showcasing their abilities to boost cardiovascular health, aid detoxification, alleviate stress, improve sleep, and so much more. So, get ready to sweat it out and reap the rewards in this enlightening episode.

Explore the fascinating world of holistic health and breathwork with Sophie Sämrow. As the visionary behind ‘Conscious Flow’, Sophie opens up about her remarkable journey and transformative experiences, diving into the power of mindfulness, meditation, sound healing, and so much more! She reveals how these practices deepened her self-awareness and fundamentally shifted her perspective on life. Join us for an inspiring and empowering conversation as we uncover the holistic techniques that have the potential to revolutionise your approach to well-being.

On today’s episode of The Helsi Show, Johannes Kettelhodt sits down for a one-on-one conversation with you, sharing insights on health, wellness, and his experiences building a global brand. He explores the journey of infusing his passion for health and wellness into a personal odyssey of self-improvement in the realm of well-being. As the conversation unfolds, he delves into the beginnings of his partnership with Sebastian Mierau and candidly shares the ups and downs of the entrepreneurial journey.

Optimising your health isn't just in the the physical realm... your financial wellbeing secures peace of mind, reducing stress, allowing you to live a life that aligns with your values and aspirations. In today's episode we chat to Ben Nash who shares his expertise and gives practical tips and insights to help you embark on a journey to financial wellness and holistic wellbeing.

Welcome to The Helsi Show, in this solo episode co-host Sebastian Mierau talks candidly about how he went from humble beginnings to building a global wellness company. Alongside this discussion about his profound passion for health and well-being, he recounts his entrepreneurial journey and shares the highs and lows of his foray into the world of business. His personal anecdotes resonate deeply and offer invaluable insights for aspiring entrepreneurs, shedding light on the challenges he faced and the wisdom he gained along the way. Join Sebastian for this unmissable exploration of his experiences, entrepreneurial acumen, and dedication to a healthier, more balanced life.

Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.

In this episode of The Sauna Show, we have Dr. Joy Hussain making her second appearance on the podcast to talk about her latest research paper: The study of whole-body thermal therapy in health and wellness. An extremely exciting time for sauna bathers around the world, particularly for women, as Dr. Hussain explains how she trailed 10 women to take part in this experiment to determine the effects infrared sauna bathing had on the female patients from both a biological and physiological stand-point. Dr. Hussain describes the control (meditative state) and variables' (infrared sauna bathing using a Clearlight infrared sauna and exercise using a bicycle) differentiators, similarities, and key findings. Fascinating in itself, the findings were found to support the notion that Clearlight infrared saunas are beneficial for detoxification, as it was the cause for the 10 women to excrete the highest levels of pesticides (organophosphates) in their sweat when compared to the sweat found from the other two states of being. An eye-opening medical paper and brilliant episode that takes the first look into this pioneering sauna study.