THE HARD CORPS PODCAST

Finding Balance: From Ballet to Medicine with Miko FogartyIn this episode, we explore Miko Fogarty's inspiring journey from a competitive ballet dancer to a medical professional specializing in foot and ankle surgery. We discuss resilience, shifting identities, and balancing passions beyond the dance floor—offering valuable insights for dancers navigating career transitions and self-discovery.Main Topics:Miko's early dance training and competition experience, including YGP and international ballet competitionsThe importance of mindset, resilience, and learning from setbacks in balletTransitioning from ballet to a career in medicine and podiatryNavigating identity, body image, and self-worth within and outside balletAdvice for young dancers contemplating leaving professional danceThe parallels between dance performance and surgical practiceSupporting dancers through injuries and career changes(00:00) - Introduction to Miko Fogarty and episode overview(01:00) - Miko's current training and dance routine(02:16) - Favorite choreographers and dancewear(03:00) - Personal food preferences and self-care routines(03:47) - Early dance journey and competition start at age 8(04:43) - The experience of competing in YGP and international competitions(06:34) - Transition from ballet to professional career and decision-making(08:23) - Challenges with body image, eating habits, and body positivity in ballet(09:28) - Advice on handling competition setbacks and emotional resilience(11:33) - The competitive landscape of ballet in different regions(12:50) - Judging biases, politics, and subjectivity in ballet competitions(14:33) - Recovering from poor performances and mental strategies(17:41) - Mental focus and staying present during competitions(19:04) - Disconnecting from outcome and performance mentality(20:52) - The role of perfectionism and self-compassion in dance(22:22) - The importance of preparation and stage presence(23:46) - Transition to company life in Birmingham Royal Ballet(25:17) - Personal struggles with body image and eating during company years(27:00) - Moving beyond toxic relationships with body image and social media influence(29:39) - Decision to leave ballet and pursue medical studies(35:46) - Coming out publicly about departure and its impact(40:24) - Finding identity outside ballet and balancing passions(43:39) - Advice to dancers afraid of leaving the art form(50:29) - Connection between dance and medical practice in foot and ankle health(55:41) - Support systems and encouragement for career transitions(60:45) - Final words of advice and connecting with the audienceMiko Fogarty on InstagramDance Nutritionists & SupportPodcasts & Speaking EngagementsThis episode offers an inspiring look at embracing change, overcoming challenges, and pursuing diverse passions. Whether you're a dancer at a crossroads or interested in holistic health, there's valuable wisdom for everyone.

In this episode of the Hard Corps Podcast, host Romy speaks with Elizabeth 'Liza' Yntema, founder of the Dance Data Project. https://dancedataproject.com/They discuss the economic implications of dance, particularly for women, and the importance of data in understanding the industry's dynamics. Liza shares her journey from dancer to advocate, the challenges faced by dancers in securing fair contracts, and the role of AI in gathering and analysing data. The conversation also touches on the relevance of dance in society, the future of ballet, and advice for young dancers entering the profession.takeawaysDance is not just an art form; it's real work.Women make up a significant portion of the dance workforce but face economic challenges.Data is crucial for understanding and improving the dance industry.AI can enhance data collection and analysis in dance.The funding landscape for dance is changing, with less interest from major donors.Young dancers should advocate for themselves and seek information about their contracts.Unions play a complex role in the dance industry, sometimes protecting the wrong interests.The relevance of dance in society is being questioned as funding decreases.Collaboration and resource pooling can benefit smaller dance companies.Curiosity and a willingness to learn can lead to better opportunities in dance.

Join us for an inspiring episode with Luna Montana on The Hard Corps Podcast! 🎙️ Dive into discussions about embracing imperfections, the journey of self-discovery, and the art of ballet. Special thanks to our sponsor, Imperfect Pointes, for supporting this episode. Use code HCP15 for 15% off your next purchase. https://imperfectpointes.com/?srsltid=AfmBOopcuojq10S1lwoTLLD-M-wD2dFEjZt568ZAc68Pf0aFyjlTlNukFollow Luna on ⁠Instagram⁠, ⁠YouTube⁠, and ⁠TikTok⁠. Connect with The Hard Corps Podcast on ⁠Instagram⁠ thanks for tuning in to this weeks episode!love Romy xoxo

Join Romy and former ballet dancer Lou Spichtig as they explore the highs and lows of a ballet career. From body image challenges to finding one's unique strengths.The conversation delves into the challenges of body image expectations in ballet, the impact of artistic direction on dancers' careers, and Lou's personal transition out of the dance industry. Lou offers insights into the importance of self-awareness and focusing on personal strengths, encouraging young dancers to embrace their unique qualities. Tune in for an honest and inspiring discussion about the realities of a ballet career and life beyond the stage.follow Lou IG @corps.memoriesfollow the podIG @thehardcorpspodcastthank you for tuning in!

This week on The HARD CORPS Podcast, I sit down with Camille Goldsborough — professional ballet dancer, founder of The Prima Club, and a true force in the dance world. In this open and honest conversation, Camille shares her journey through injury and recovery, the challenges that come with a career in ballet, and how she’s found balance and purpose beyond the studio. We talk about resilience, identity, and what it really takes to build a sustainable life as an artist. Whether you’re in the dance world or just navigating your own path, this episode is packed with insight, inspiration, and real talk you don’t want to miss.you can find Camille on instagram @camillegoldsboroughand the Prima Club!@theprimaclubhttps://theprimaclub.com/?fbclid=PAZXh0bgNhZW0CMTEAAac0_oLwZ6qm69QdXXvSmNsSYnaYIlZnNUHz1NXmOezjITjYc_kycaITMR_nNQ_aem_WUvVJwN_C5tnZ_XokOKWAAThank you so much to everyone that tuned in & a huge thank you to Camille !Have a lovely week!Romy

In this episode of The Hard Corps Podcast, I sit down with Steph Archer, professional dancer and co-creator of the Iris Clinic, an eating disorder clinic designed specifically for dancers. Steph shares her journey as a dancer, her personal struggles with body image, and the experiences that inspired her to create a safe and supportive space for dancers to seek professional help. Still actively dancing herself, Steph offers unique insights into balancing a demanding career with a commitment to mental health advocacy. This is a must-listen for anyone passionate about dance, wellness, and creating positive change in the arts. You can find the Iris Clinic on Instagram here @irisclinicuk https://www.instagram.com/irisclinicuk?igsh=MjR0eDhyZ2Q4aDht TikTok: https://www.tiktok.com/@irisclinicuk?_t=8ruyr1ckJRw&_r=1 http://www.irisclinic.co.uk/ or email [email protected] Thank you so much for tuning and be sure to leave a review in the episode 🙏 Have a great week Romy

This week on The Hard Corps Podcast, I sit down with Chloe Misseldine, a rising star and principal dancer with American Ballet Theatre at just 22 years old. We dive deep into her inspiring journey—from her early years in ballet to climbing the ranks within one of the world's most prestigious companies. Chloe shares her mindset, the challenges she's overcome, and what it takes to maintain focus and passion in such a demanding art form. Whether you're a dancer or just curious about the world of ballet, this is an episode you won’t want to miss!You can find Chloe on instagram @ChloemisseldineThank you so much for tuning and be sure to leave a review in the episode 🙏 Have a great week Romy

In this episode of the Hard Corps Podcast, we dive into the world of grit, discipline, and determination throughm journey of the 75 Hard Challenge. Join me in a solo episode as we explore the unique physical and mental demands of balancing the rigors of ballet with this intense 75-day program. Discover the transformative journey, the unexpected challenges faced along the way, and the invaluable lessons learned about perseverance and mental toughness. Whether you're a dancer, athlete, or someone looking for inspiration to tackle your own challenges, this episode is packed with insights and motivation. Tune in to hear firsthand how the principles of ballet and the 75 Hard Challenge intersect to forge a new level of resilience. Thank you everyone that has tuned in, you can hear me, same time next week Romy xx

In this week's episode, we are thrilled to welcome Chloe Rowlatt (@dancephysiouk), a dedicated dance physiotherapist and Pilates instructor in London. Chloe shares her inspiring journey from attending a prestigious vocational ballet school to becoming a trusted dance physio and Pilates expert at @dpukpilates. We delve into her unique experiences, challenges, and triumphs along the way. Don't miss out on Chloe's invaluable insights and advice for dancers and fitness enthusiasts alike! Follow Chloe on Instagram @dancephysiouk and explore her services at Dance Physio UK https://www.dancephysiouk.com If you enjoyed this episode, please like, subscribe, and share your thoughts with us. Your interaction helps us bring more incredible stories and expert advice to the show! Have a great weekend! Romy xx

Welcome back to another episode of the Hard Corps Podcast! This week, I’m thrilled to have Aaron Thao join us. Aaron's inspiring journey into ballet started later than most, but his passion and determination led him to New York City, where he founded Hudson Ballet Theatre. Now a professional company, it's a testament to his hard work and vision. In this episode, Aaron shares his story and insights into the world of dance. Don't miss the chance to see his latest work, ‘IAGO V. OTHELLO,’ a contemporary reimagining of OTHELLO set in a corporate law firm in NYC. This powerful performance will be featured alongside two other narrative ballets in Warp & Weft at the Marylebone Theatre. Book your tickets now for an unforgettable experience! Tickets to Warp & Weft https://tickets.marylebonetheatre.com/tickets/series/WarpandWeft IG: @warpandweftballet Hudson Ballet Theatre [https://www.hudsonballet.org](https://www.hudsonballet.org/) IG: @hudsonballettheatre Thank you so much to everyone that tuned into this weeks episode! Have a great week! Romy

How everyone and welcome back to this week’s episode, in conversation with Marika Brussel independent ballet choreographer based in London. I’m so grateful to be currently working with Marika in the production of Warp & Weft, particularly her piece ‘By a Thread’. This week we chat about her journey from America to the UK and building her world in London as a choreographer, finding inspiration and work outside the typical ballet company environment. Tickets to Warp & Weft: https://tickets.marylebonetheatre.com/tickets/series/WarpandWeft If you’re interested in checking out Laura Coffey’s book “Enchanted Islands” You can purchase here: https://www.amazon.co.uk/Enchanted-Islands-Mediterranean-Odyssey-Mythology/dp/1837993130 I hope you enjoy the episode! Love Romy xx

Hi everyone and welcome back to the podcast! Welcome to SERIES 7! for this weeks episode, I am joined by Shane Wuerthner, probably better known as Athletistry on Instagram. We talk about his journey through professional ballet training, audition season and his experience of turning down a contract at the Royal Danish Ballet, and how this led him to go on to dancer soloist roles at Vienna State Opera, San Francisco Ballet, and Queensland Ballet, where he retired to settle down in Australia. During lockdown Shane started personal training, which led him to where he is today, the creator of ‘Athletistry’ and online service for dancers to improve their range and quality of movement. You can find Shane here; IG: @athletistry TikTok: @balletstrong YT: Ballet Strong I hope you enjoy the episode Romy xx

Hi everyone and welcome back to another episode and the final episode of the season before Christmas and a little holiday break. *TRIGGER WARNING - BODY IMAGE* This week I'm joined by Maeve Nolan (@maevenolan), a good friend of mine here in London. We talk about her training in Australia at Tanya Pearson, her move to Europe to study at The English National Ballet School and her transition into company life. We talk a lot about body image, body dysmorphia, finding where you fit in the industry among the standards we still see today. Thank you Maeve for such an open and honest conversation. Have a lovely holiday, love Romy

Hi everyone and welcome back to the podcast, This week I’m joined by Brook Ogle.  In this episode we chat about her journey into ballet, the challenges that came with transitioning into professional ballet training. Brook is now a teacher in London at a range of pre vocational and vocational ballet schools, we chat about her experience into teaching and what she hopes to bring to her students. You can find Brook on IG @brookeogle Thank you to everyone that tuned in to this weeks episode, hope you all have a great week, Love  Romy

Hi everyone and welcome back to this week’s episode in conversation with Jessica Fyfe, @jessicafyfeofficial, currently a guest principal dancer with Scottish Ballet. We sat down and talked about Jessica’s journey from the beginning, the challenges that came along from having a serious injury during her first year of Australian Ballet, to the choreographic journey of the new production of ‘Cinders’ by Christopher Hampson at Scottish Ballet. You can find tickets to watch Jessica’s UK debut at Scottish Ballet here: https://www.atgtickets.com/shows/scottish-ballet-cinders/theatre-royal-glasgow/?&&&&gad_source=1&gclid=CjwKCAiA9ourBhAVEiwA3L5RFrx-MkhWPrSk7Kxf9KqTyLfA0dMlaPY3GncTsGUTlwfrM4QqKaScaRoC1ysQAvD_BwE&gclsrc=aw.ds Find out about Cinders here: https://scottishballet.co.uk/whats-on/cinders/ Fuelling recs on IG @ausdancersoverseas @r_mcgregor Find more about Coda (not spon) @wearecoda.agency https://l.instagram.com/?u=http%3A%2F%2Fcodaclassical.com%2Fdancers%3Ffbclid%3DPAAaaN5eGe1OkcoS2bJH3IMzm9K6g7pSiUomiXBmrXCyczYAJsqYROfft7Dl4_aem_AVHgpIO93No9Jl208mKwQOcfVD9MPyN2SighhWOvITRXmHUXG56KdZJtxBshEpVgxTU&e=AT2IJE-pYmrLYDdMX1YOs62SwIe6j_dI1DkiW7oIoo1LEaTK9zNXZZ4f9SSoMKiC3qrOK0Ixo6Bo6ZBmZBrcUJ8fINXCINT3NONtN-nu3XOmyiFWI1RldLmV-PRUwfsMhBg Thank you so much to everyone that tuned into this week’s episode, Have a great week Romy

Hi everyone and welcome back to another episode of the podcast! This week I’m joined with Serina Faull ( @serinaballerina on IG ) to chat about her journey to where she is now, performing in Phantom of the Opera (we are recording at the THEATRE) From Elmhurst to the West End, we chat about her journey in touring ballet company and biting the bullet to branch into other genres after Covid. Thank you so much to Serina for such an enjoying conversation & to everyone that tuned into this weeks episode! Have a great week Love Romy

Hi everyone and welcome back to the podcast, this week I’m joined by Skya Powney- an eleve member of Dutch National Ballet. We chat about Skya’s journey into ballet, growing up in a family with iconic dance figures and how she separated herself to navigate her own path. You can find Skya on instagram @skyapowney. Thank you so Skya and to everyone who tuned into this weeks episode! Have a great week, love Romy x

Hi everyone and welcome back to another episode of the podcast! This week I'm joined by Amanda Beasley! Join us in this slightly chaotic episode of two hyper girlies talking about freelancing, managing burnout when your self employed. you can find Amanda here IG: @amanda.rene Tik tok: @amanda.rene Podcast: Ballet Diaries https://open.spotify.com/show/6Oep4I5uwioa1LqNf8SnT8?si=j_dPqqjeQ9WCfS-QxPNFUg Thank you to everyone that tuned into this weeks episode! have a great week love Romy

Hi everyone and welcome back to another episode of the podcast, this week I’m joined by Eireen Evrard, the company dancer at English National Ballet. We chat about Eireen’s journey into dance, the challenges she experienced moving schools, through competitions and her first company experience. This episode is full of passion and grit and I hope you enjoy hearing how Eireen pulled through the highs and lows of her career so far. You can follow her on IG here @eireenevrard Thank you to everyone who has tuned in to this week's episode, Have a great week Romy

Hi everyone and welcome back to another episode of the podcast, this week I am joined by Louis DeFelice. We dive deep into Louis’ ballet journey, taking time out from ballet to pursue college, the challenges of getting back to peak condition, touring around Europe and his recent start at New Jersey Ballet, and the challenges that brings to be in a full-time company. We also talk about the creation of The Dancer’s List, co-founded alongside Lucas Labrador, you can find it here; https://www.thedancerslist.com/?fbclid=PAAaaZ03bxafjwPNyJfe4_J_47_haHTbTGtlodkeVCzR9XtSX23pSfYHp9F-M_aem_AZmXpveDjTPHIWB-f8K-1J3fnVT9tVl5Bdk5J9_VBadicA8bQba1pT2X0X047wnACME You can find Louis here; IG @loudefelice TikTok @ballet_felice Thank you to everyone that tuned into this week's episode! Love Romy x

Hi everyone and welcome back to season 6, EPISODE 3! In conversation with Jamiel Devernay-Laurence, a multi-disciplinary artist. In this episode, I sit down with Jamiel in person at Lantern Studio Theatre in Canary Wharf to talk about his journey from growing up in east London to dancing with Scottish Ballet to creating ‘Ballet Nights’. Find Jamiel here ; @jamiellaurence @balletnights https://www.jamiellaurence.com/ https://balletnights.com https://www.ticketsource.co.uk/balletnights/ballet-nights-002/e-ebboxl Thank you Jamiel for your time and energy for this week's episode! Wishing all of you a fantastic week, love Romy x

Hi everyone and welcome back to The Hard Corps Podcast, the dance podcast having open & honest conversations. This week I’m joined by Annabel Macdonald, freelance professional ballet dancer based in LA. In this episode Annabel and I dive deep into her break during her ballet training, her injury recovery and what brought her back into the studio. You can find Annabel here IG: @annabel.blu Tik tok: @ballerinabel I hope you enjoy the episode! Romy

Hi everyone and welcome back to The Hard Corps Podcast, the dance podcast having open & honest conversations. We are back for season 6, with a fresh line up of incredible guests! I can’t wait for you to listen! This week I am joined by Lynne Charles, dancer, teacher & business owner, Lynne has done it all. With a 35 year incredible dancing career, as a muse for choreographers such as John Neumeier, Maurice Bejart and Roland Petit. Since retiring from the stage, Lynne has been activly teaching and mentoring dancers all over the world. In this episode we chat about her career, the transition from dancing to teaching and her creation of 4pointe, and industry changing holistic pointe technique program.  You can find more information and Lynne and 4pointe here;  https://www.4-pointe.com/the-creator Become certified in 4pointe: After much success, 4Pointe is excited to announce a Level 1 Teacher Training Course this November 30-December 3, 2023, in Verona, Italy.  Submit your interest below; https://docs.google.com/forms/d/e/1FAIpQLSfhIvN82G-fCeTUTNELz9sj3mGp7FnZyKmo1mxH7cZ3LxJYbA/viewform Follow 4pointe: IG: 4pointe Youtube: https://www.youtube.com/c/4Pointe Thank you so much to Lynne! And to everyone that tuned into todays episode. Love Romy

hi everyone and welcome back to another episode of the podcast, this week I sat down and chatted about a couple things. focusing on challenging your brain and thought we have. How can we be consistent in our training outside of school/company life, allowing ourselves to rest and be present as well and finding your limits, and when is enough, ENOUGH????? Be sure to follow the podcast on IG to stay up to date @the_hardcorps_podcast, and you can hear me same time next week, love Romy

Hi everyone and welcome back to another episode of the podcast, this week I have a very special guest..... Olivia Jacobus !!! @livonpointe on instagram & @livjacobus on Tik Tok Tune into this week's episode, as I catch up with Olivia to talk about the last 12 months at Kansas City Ballet, her first professional job and the challenges and highlights she faced during this year. We talk about finding yourself as a dancer/individual in a company, pacing yourself during heavy show periods to avoid burnout and balancing ballet and life as a professional! Thank you Liv for another great conversation! And thank you to everyone who has tuned in to this weeks episode! lots of love Romy

Hi everyone and welcome back to this weeks ep! Today I’m joined with Eva Nys, a 26 year old female photographer in a male dominated industry. This week we chat about her experience breaking into the professional photography space as a Dance photographer, going viral and monetising it, as well as her tips and tricks for getting the most out of a professional shoot! You can find Eva here; Eva’s link IG: https://instagram.com/evanysphotography?igshid=MzRlODBiNWFlZA== Tik tok: https://www.tiktok.com/@evanysphotography?_t=8d5OU7CBzsB&_r=1 YouTube: https://youtube.com/@Evanysphotography Thank you Eva for your open and honest conversation! And thank you to everyone that tuned into this weeks episode! See you next week Romy 🫶🏻

Hi everyone and welcome back to another episode! This week I’m joined by Melissa Hough, principal dancer with Norwegian National Ballet. Today we deep dive into Melissa’s early career, her motivation and hunger to reach new levels in her career, and her more recent experiences having a child and dancing. We talk about the changes she’s experienced since dancing and giving birth, navigating motherhood and also her choreographic journey. You can find Melissa here @melissakhough I hope you all enjoy the episode and you can hear me same time next week!

Hi everyone and welcome back to another episode, this week I am joined with Gaia Ponzio, where we dive deep into her journey through professional ballet training, some events that led to her eating disorder and the challenging experiences she had during her company life. This episode has a TRIGGER WARNING, as we touch quite deeply into the topic of eating disorders and numbers so please skip if this isn't helpful to you and your journey. We also go onto to talk about Gapo Creations- Gaia's brand that started off as dancewear with a different way of sizing. You can find it here @gapo_creations You can find Gaia here @gaiaponzio I hope you enjoyed this episode, have an incredible week, Romy

Hi everyone and welcome back to another episode of the podcast, this weeks episode is a very special guest, and currently a great inspiration & teacher of mine, Anna Du Boisson. We chat about Anna’s early years as a student, and a young professional, her challenges working as a single mother and what inspired her to move into teaching. Anna co-founded YDA, started up West London School of Dance, The Du Boisson Foundation and is now heavily involved with Ballet Futures. We talk about how she is able to do it all and teacher Monday-Friday at Pineapple Dance Studios. You can find Anna here: West London School of Dance: https://www.westlondonschoolofdance.co.uk Young Dancer Academy: https://www.youngdancersacademy.com/post/anna-du-boisson-to-step-down-as-artistic-director-of-yda Anna Du Boisson Foundation: http://duboissondance.org Support the Du Boisson Foundation: http://duboissondance.org/Support%20Us/ Take her class at Pineapple: https://www.mindbodyonline.com/explore/fitness/instructors/anna-du-boisson

Hi everyone and welcome back to another episode of the podcast, in this weeks episode, I am joined by Eka Perunicic, we chat bout her journey in ballet, her journey dancing overseas, experiencing an injury and taking 4 years years out to heal, plus her experience returning to the the industry with a new mindset on training, self care and herself. In this episode we talk about mindset, injury recovering, healing and auditions. You can find Eka on Tik Tok @lifewitheka I hope you enjoy this episode, and you can hear me same time next week, love Romy xx

Hi everyone and welcome back to another episode of the pod, in this weeks episode I'm joined by Eloise Shepherd-Taylor where we chat about her dance journey, her challenges during professional training, looking back with hindsight and overcoming mental challenges around menstruation and perfectionism. We also talk about improving vocational training and what we look forward to seeing in the future. you can find Eloise here: @eloise_shepherdtaylor on instagram https://www.eloiseshepherdtaylor.co.uk/ I hope you enjoy the episode and have an amazing week! Romy xx

Hi everyone and welcome back to another episode of the podcast, this weeks episode is super special, as it is my first conversation with an artistic director, hopefully the first of many. I'm joined with Claire Bayliss Nagar AD at Israel Ballet, a force and inspiration to the generation of dancers wanting to move into leadership positions. I chat to Calire about her journey, transitioning from dancer into leadership the challenges during her career and what she hopes to bring to the job. You can find Israel ballet on instagram @Israel_ballet to find out more about upcoming and performances and job opportunities follow the link below: https://www.israel-opera.co.il/eng/?CategoryID=511&ArticleID=1565 hope you enjoy the epsisode and have great week, love Romy xx

Hi everyone and welcome back to another episode, this week I'm joined by Shelby Williams, dancer at Royal Ballet of Flanders. I chat to Shelby about her whole journey, from feeling behind during her training, audition horror stories as well as the struggles of not having your contract's renewed. There is so much great advice in this episode so I hope you stick around! And if you didn't already know, Shelby started Biscuit Ballerina, and we chat about why she started it and what it has been like running it alongside her dance career, as well as expanding to work with brands such as Imperfect Pointes. I've managed to get you a *cheeky* discount code to Imperfect Pointes to help make your switch to sustainable dancewear a little easier, but you will have to listen to find out! You can find Shelby here: @shelbygrooves @biscuitballerina Have an amazing week, wherever you are Romy xx

Hi everyone and welcome back to another episode, this week we have a solo episode diving deep into my relationship with exercise, my struggles and overcoming mindset challenges I had, from primary school to lock down to now. I also answer some of your thoughts and struggles surrounding exercise, thank you to those who sent in those thoughts and shared them! Wishing you all a fantastic week, Romy xx

Hi everyone and welcome back to another episode of the podcast, in this weeks episode I'm joined by Leisel Rose, company Artist at Queensland Ballet. We chat about her journey dancing in Australia, training at ABS, overcoming challenges at school, navigating lockdown and persevering through the harder periods. Thank you Leisel fo coming on and sharing your journey and thank you to everyone who tuned into todays episode, You can find Leisel on insta here; @Leiselrose_ Don't forget to follow us on instagram @the_hardcorps_podcast Love Romy xx

Hi everyone and welcome back to another episode of the podcast!! In today's episode I am joined by Rachele Laro, currently in her first year at Rambert School in London. In this ep we dive deep in to Rachele's dance journey, from Italy to Hamburg, navigating covid lockdowns as a student, overcoming her eating disorder and how her mindset has changed around how she views her body, food and her love for dance. you can find Rachele here @rachelelaro @racheledancing Hope you all have an amazing week, Love Romy xx

Hi everyone and welcome back to another episode of the podcast! This week I'm joined by Patricia Zhou, dancer, movement director  and overall inspiring human. It's a full circle moment chatting to Patricia as I've followed her for years on IG so was so so lovely to have her on the podcast. In this episode we chat about Patrica's early career, the challenges that came with her first contract, what it is like being in a company during a leadership transition, leaving a company and making the decision to move into the freelance world. You can find Patricia here: IG: @patrcia_zhou website: https://patriciazhou.com and if you are interested in seeing Patricia dance !! & supporting Anna Du Boisson foundation you can buy tickets to the gala here: https://tickets.ucl.ac.uk/bloomsburytheatre/website/ChooseSeats.aspx?EventInstanceId=344114&resize=true Thank you to everyone that tuned into this weeks episode! You can hear me same time next week!! Romy

Hi everyone and welcome back to another episode of the Hard Corps podcast. This weeks episode is a little solo episode chatting about my experience on tour this past January, the challenges and highlights of dancing on stage again as a freelance ballet dancer. Be sure to follow us on instagram @the_hardcorps_podcast to stay up to date with all poddy related content! Hope you all have the best week! Love Romy xxx

Hi everyone and welcome back to SEASON 5!!! In this weeks episode I’m joined by Audrey Malek, currently dancing with Pacific Northwest Ballet. You can find Audrey on Instagram @audreymalekofficial You can find us on Instagram @the_hardcorps_podcast

Hi everyone and welcome back to another episode of the podcast! This will be the last episode of season 4! This week I’m joined with Constance Devernay-Laurence, principal dancer at Scottish Ballet, where she has been for 14 years. We chat about her journey in the south of France, transitioning to London where she studied at ENBS, to her journey to Scottish Ballet, her challenges with injury and so much more! You can find Constance on Instagram @instacoco16 , @yoga.mademoiselle & @balletgrandprix_scotland YouTube: https://youtube.com/@yogamademoiselle9605 Scottish Ballet Half Hour Call Podcast : https://open.spotify.com/show/309RePa0FiL3IImg7GdZ5k?si=QC7KhZjkRP-svGR9_kk4Bw Ballet Grand Prix Scotland https://www.balletgrandprix.co.uk Use the code: HCP15 for 15% off Imperfect Pointes https://imperfectpointes.com Thanks to for tuning into this weeks episode and you will hear me again soon, Romy xx

Hi everyone and welcome back to another episode of the podcast! In this weeks episode I’m joined by Naira Agvanean, soloist with The Dutch National Ballet. We dive deep into her journey from Armenia, to Germany and then securing a contact at Dutch national after over 50 auditions, she shares her advice and guidance for auditioning and maintaining hope and perseverance during this challenging time in a dancers career. You can find Naira here @nairacoaching and here https://www.nairaagvaneancoaching.com Thanks so much for tuning into this weeks episode and ill see you all soon! Romy xx

Hi everyone and welcome back to another ep of The Hard Corps Podcast! In this weeks episode I’m joined by professional dancer at Northern Ballet, Gavin McCaig @gavmcc15 . Gavin shares his insight into his journey, his challanges, highlights and more, what it’s like having a change over of director and exploring other avenues outside of ballet. I hope you enjoy the episode and be sure to tune in same time next week! Love Romy xx

Hi everyone and welcome back to another episode of the podcast, in this weeks episode I'm joined with Katia Battaggia company dancer with Dortmund Ballet Junior Company. Together we chat about her journey from a small school in Italy to John Cranko and the challenges that came with an intensified schedule, her experience with injuries, pressure and learning how to separate yourself from ballet. You can find Katia on instagram @katiabattaggia to follow her journey! thank you for tuning into this weeks episode and I'll see you next week, lots of love Romy xx

Hi everyone and welcome back to another episode of the pod! A super exciting episode this week, as I am joined by 3 dancers at ENB, and the whole convo is live from the ENB studios!!  I'm joined with Angela Wood (@Angela_Rachelle), Eric Snyder (@erishnikov) & welcoming back Ashley Coupal (@ashleycoupal) we chat about their journeys, their lessons learnt while being in the company and what advice they would give to their younger self, plus lots fo good laughs and chats. I hope you enjoy the episode! love Romy xx

Hi everyone and welcome back to another episode, this one’s a little different as I’m on the other side of the mic today. Thank you to Suzan for chatting to me in this episode and running the show! You can also watch this interview over on Suzan’s Instagram @not.a.bunhead Wishing everyone an amazing week! Love Romy xx

Hi everyone and welcome back to another episode of the podcast, in this weeks episode I'm joined by Dr Merritt Moore, also known as @physicsonpointe on insta. Today we dive deep into how Merritt started ballet, her journey through training and college, gaining a degree while dancing professionally and how she went back to Harvard after her first season as a professional, we discuss the challenges and triumphs of her journey, a real open conversation. thanks for tuning into this weeks episode and you can hear me next week! love Romy xx

Hi everyone and welcome;come back to another episode of the pod! in this weeks episode I'm joined by Katherine Sonnekus, dancer with the Australian Ballet. we delve deep into her journey from South Africa, to eventually training at Tanya Pearson Academy in Sydney. The challenges that came along with competing for scholarships and accolades to fund high level training, her journey to the Prix de Lausanne and her transition to a professional career.  you can find Katherine on insta @katherinesonnekus  thank you Katherine for being so open and honest in this episode  have the best week love  Romy xx

Hi everyone and welcome back to another episode of The Hard Corps Podcast! In this weeks episode, its just me, myself & I answering your questions and dilemmas.I get pretty deep in this episode so will preface there many be some triggering points. I talk about financing as a freelance dancer in London, different income streams, being unemployed after graduating, my injury journey and some of the mental challenges I expected along the way, and how my mindset has changed since. Be sure to follow us over on insta @the_hardcorps_podcast to stay up to date on all podcast stuff! have the best week love  Romy xx

Hi everyone and welcome back to another episode of The Hard Corps Podcast! In this weeks episode I’m joined with Pauline, Blanka & Camille the dancers behind Alasecond dance wear, an online platform where dancers can sell their preloved dance wear on an international platform. you can find it here: https://alasecond.com my code: HARDCORPS10 for 10% off be sure to follow them on instagram @alasecondofficial  I hope you enjoy the episode! love Romy xx

Hi everyone and welcome back to another episode, in this weeks ep I’m joined by professional dancer and choreographer Jacqueline Back to chat about her journey as a dancer and choreographer, her training, her challenges and how that journey of growth led her to find her own path, her worth, and how she brings these experiences into the classroom when working with young dancers. You can follow Jackie on Instagram @jacquelineback. Don’t forget I have a a affiliate code with Imperfect Pointes, use the code ROMYIMPERFECT for 10% off the entire site. Thank you Jacqueline for being so open in this episode 🫶🏻