The Inner Table - The Art of Living Well

In this episode of The Inner Table, we sit down with artist, writer and creative director Elle L for a conversation that moves far beyond the surface.Recognised for shaping culture, sustainability and contemporary storytelling, Elle’s work has been featured by global broadcasters including CNN, BBC and IFC, alongside editorial support from British Vogue, Harper’s Bazaar and The Telegraph. She also collaborates with the United Nations and UNESCO on purpose-led campaigns, while advocating for the UK’s leading skin cancer awareness charity, SKCIN.Together, we explore the intersection of skin health, identity and expression from her advocacy work to the emotional and cultural layers of how we care for ourselves. Elle shares how her personal experiences have shaped her perspective, and how creativity, storytelling and music can become powerful tools for healing and connection.Along the way, we talk about the rituals that ground us, the products we genuinely trust (including a standout recommendation from 111SKIN), and the small, intentional choices that support both inner and outer wellbeing.In true Inner Table style, we also share what we’ve been loving this week - from a glass of Boekenhoutskloof Cabernet Sauvignon, to Libby’s lunch at Maset, following in the footsteps of Claudia Winkleman.This episode is thoughtful, honest and quietly powerful — a reminder that wellbeing isn’t just what you do, it’s how you live.The Inner Table : The Art of Living Well is sponsored by Coravin - the wine-by-the-glass system that allows you to savour that perfect glass any time.

Chef Natty Mortley has a story to tell and Anna and Libby were there to listen to it over Aldi's Monsigney Champagne and some Ron Santiago de Cuba. From a troublesome teen and a honeytrap stabbing, Chef Natty turned his life around through his passion for cooking. Awarded Best Newcomer at the CondéNast UK Restaurant Awards in 2025 he opened his own restaurant, '2210', and won Best New Restaurant the following year. There is no doubt he is headed to the top with his goals of getting the UK's first Michelin star for his innovative Caribbean cooking. The Inner Table : The Art of Living Well is sponsored by Coravin - the wine-by-the-glass system that allows you to savour that perfect glass any time. Find Natty @nattycancook on all social platforms.

Chef Ryan Riley BEM is a world renowned expert in Taste and Flavour, best selling author and celebrated chef and together we talk about his incredible journey setting up Life Kitchen in honour of his mother who passed away from cancer when he was only 18 years old. Recently awarded with a BritishEmpire Medal by King Charles we were delighted to pop a bottle of Elton John's newly launched Zero and talk through everything from Ryan's new skincare addiction, Eileen Gu and Anna's tips on training our neuroplasticity and Libby's love of London's Luna Omakase for foodies, solo diners and moderatedrinkers. The Inner Table : The Art of Living Well is sponsored by Coravin -the wine-by-the-glass system that allows you to savour that perfect glass any time. Find out more about Ryan @RyanRileyy and www.lifekitchen.co.uk

This is the podcast for people who want to live fully, not perfectly.Welcome to The Inner Table, hosted by wine expert Libby Brodie and subconscious specialist Anna Lancaster.In this short trailer, we introduce the conversations to come — exploring mindset, wellbeing, pleasure, and what it really means to live well in the real world.Because wellbeing isn’t just about what you remove.It’s about what you choose to include.New episodes coming soon.